How I Got “FAT” and Shredded Again (My 7-Months Body Transformation!)

𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥
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IF and Calorie Cycle video: • The FASTEST Way to Bur...
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[@calimove]

We made a little editing mistake. On Rest Day the Tuna Salad doesn't have 800kcal, but 350kcal.

[@luizcarlosbuchele3119]

Hi Sven. For personal comparison purpose, could you please post your height and also weight before and after? Truly inspirational video and I guess the difference before and after in weight might be not too many kilos?

[@whatwilliswastalkingabout]

It takes a big man to admit his mistakes

[@mariokremer_tc]

there is no "doesn't had". Either "doesn't have" or " didn't have".

[@tomaras9790]

O come on! 7 moths on 1900cals for few kg bf!

[@UltraGaivalas]

i wonder how your rest day looks like. Don't you even do some stretching or shadowboxing?

[@lonefighter447]

Your out of shape physique is a dream physique for many 😂

[@rohithenics]

🤣😂😂😂

[@subhajitdutta4106]

That's right..😂😂

[@QuintinMassey]

Hahaha! I was thinking the same thing.

[@csl750]

True story

[@intelligentsuper3860]

Your joking right?

[@Jihi]

I really liked this video! I always was under the impression that people like yourself are always 100% top shape, so it was refreshing to see even you stumble and struggle, really good for you to show that sude!

[@HeadCannonPrime]

Most pro bodybuilder don't even stay that shredded in the off season.

[@hugobracamontesbaltazar]

@@HeadCannonPrime That's right!

[@vincentlee7359]

It isn't healthy to stay shredded forever

[@aks8953]

Everything on social media is a lie just to get views

[@romnickbetia5947]

@@aks8953 some are. Not all assholes are shameless

[@jujafak5943]

Meanwhile Saitama still wearing blue pants and being shreeded.

[@huehuehue6969]

Lol always he is 😶😂

[@savus312]

😂

[@mycomment2251]

Finally an honest and credible before-after transformation on KZbin. Well done!

[@oasisvittel3013]

Honest. You're kidding right ? You cannot be that lean without almost any water left if you're not taking PED ! Look at his skin and tell me again it's natural^^

[@mycomment2251]

@@oasisvittel3013 I didn‘t tell you anything about any kind of status in my post, so it‘s literally impossible to do it „again“. But as I‘m already here, just to please you: Of course he‘s natural. My pleasure! And in case you don‘t get, I‘m not kidding.

[@daxriley8195]

Particularly the realistic time frame too - 7 months. None of this click bait rubbish of 2 weeks for a transformation that is just impossible. Also great to see the magic formula revealed for everyone - Nutrition, focussed exercise, consistency, rest. Simple as that :)

[@zombor8249]

@@oasisvittel3013 He has been training for countless years before (10+) and was in perfect shape already. Needing 7 months afterwards to get back from 4 months letting yourself go seems unnatural to you??

[@sephbox]

Still used image manipulation tough (increased sharpness/clarity/contrast on the shredded image, decreased on the out of shape one) It might be hard to pick up on, but if you are trained because of having worked with image editing it's impossible to unsee. Not saying he's untruthful in his video but manipulation like that always feels iffy.

[@prabinpaudel5572]

After years of consistent training I am close to the point of your 'out of shape' physique. Great content though. Nice to see that even the best of us have hard time maintaining fitness sometimes. ☺

[@matteozanoni9139]

Dude how is that possible

[@JetBen555]

@@matteozanoni9139 he was probably really fat before

[@prabinpaudel5572]

@@matteozanoni9139 consistent not intense... I dont want to be ripped I want to be very healthy and fit enough.. I eat healthy but don't count calories.. I do full body strength training and a little hiit session daily. mostly calisthenics and little dumbbell. I am getting better but loving the pace. I have a break of 8 to 10 days during festivities where I eat a lot but with little caution on macros , sugar and trans. and we are hindus so we have a lot of festivals. and I was really fat before.. but that fat is 13 years ago. I lost all weight due to typhoid not workout. now I am a skinny guy adding muscle and trying to prevent too much fat accumulation.

[@Nakata2021]

My best shape is his "out of shape" too hahahaha I want some ab definition, but don't need to be as riped as him, but I'm following a similar diet. around 1600 kcal off days and 1800~1900 kcal training days

[@gabrieltwinwithulm7466]

that makes sense, the physique he advocates in this video is only obtainable with a fucking eating disorder. This video is so dishonest.

[@jasonderleth2849]

Sven, awesome video! Excellent work. I bought your “body transformation” about 2 years ago. Unfortunately, calisthenics uncovered my AC joint arthritis, and after about a year I had to stop following your routines. I started making up my own routines, though, working around the injury. The shoulder hurts sometimes, but never during exercises, and over time it’s getting less and less painful over time despite still doing full workouts. Anyway, You’re an inspiration! I’m nearly there! I’ve lost almost 70 pounds, my muscles are much bigger than they were! I have about 20 more pounds to lose to get to my goal of ~10-12% body fat. I should get there in about 5 more months, giver or take. Thank you!

[@calimove]

Hey I also had shoulder problems for quite a while. Working around the Injury is 100% right. I also suggest mobility and a lot of shoulder stability training (kzbin.info/www/bejne/Zpy7Y6yQos6Kf6s) In addition aim for a bit slower execution than usual.

[@jasonderleth2849]

@@calimove Fantastic! I’ll have to break out the CaliMove mobility course again, I stopped about half way through because of the shoulder hurting. My physical therapist had me work on my shoulder stability a lot, to the point where I lost ROM because of the tight rotator cuff muscles. What a great reminder, I can’t wait to start your mobility course again. Thank you!

[@royalbeer4234]

Absolutely do NOT listen to them when it comes to physical therapy aspects. Look into proper orthopedists and PT's, Connor harris and Alex Effer are a good starting point - good onesd don't tell you to stretch, since it doesn't chang the biomechanical cause. Most of the tips they give out are extremely old and misinformed cues - i.e, mainstream garbage. Arthritis is extremely dependant on nutrition aswell. Look into that, start with thomas delauer and mark sisson. Question everything when it comes to health - especially the mainstream.

[@TheMikuma]

@@jasonderleth2849 I had some shoulder issues and I've been workinig on the mobility program spiced up with some of my own variation and holy shit does it make a difference. I had almost lost all my range of movement on a specific move with my right arm and now even though it's not 100% it no longer hurts and if I stretch it a bit I can reach about 80% of the mobility of my left shoulder with no pain.

[@MrCamel254]

@@calimove I currently get issues when doing pull ups with my left shoulder. Issue is not presenting when doing slingshot rows. My plan would be to do rows and shoulder mobility/stability exercises until i can do proper pull ups. Meanwhile i am already at 16 bodyweight dips. Could there be an issue with inbalance between my push/pull performance and should i hold back on the dips or is it okay to progress as long as my form is good? And which other exercises would you suggest to compensate the lack of vertical pull movement?

[@DarkLevis]

One of your best videos actually. This is exactly with what people actually struggle.

[@johannes01]

for sure! Really inspirational 💪

[@SP800.69]

3 points: Sick monitor setup. Content is awesome. Thanks for you work. Damn, his change in nutrition made him browner too!

[@dr3357]

Eating less and training more makes you poo less. So the body gets a surplus of brown. - Isac Newton, 2016

[@llzx3672]

nah probably because he workouts shirtless at a park

[@oldvlognewtricks]

@@llzx3672 *in a spray tan booth

[@llzx3672]

@@oldvlognewtricks that too is possible

[@timoprange5525]

First of all, amazing return to an awesome physique. However, the fact that you got OUT of shape because you let your eating and workout habits slip is actually the more helpful part of the story - at least for me. We (calisthenics fans) typically see videos of shredded athletes doing nearly impossible exercises. They look awesome in every video, never seem to lose their focus and just get better every day. They have answers to all questions (do it like THIS, use MY plan to succeed etc) This shows me that even the best are not perfect in that departmemt :). Which is encouraging. I firmly believe that mental strength, discipline, ability to control yourself (mind over body)...whatever you want to call it... is as important as genetics for the people who are at the top of their sport. That mental component is probably even more important for the average calisthenics athlete who just wants to stay in shape, chase some goals and enjoys the exercise. Its easy to slip and happens to all of us, but that's not a reason to give up. Anyway, thanks for the post and video.

[@VincentLloydM]

I think for me and for many many of us out there, the two biggest things that can hold us back from getting the physique is the difficulty of eating healthy, and keeping consistency. For me I put major emphasis on eating healthy for being the absolute hardest part...

[@auliaaliyev4759]

For me it is the discipline to rest. I enjoy staying late into the night

[@thedon9670]

Diet for me too easily.

[@HeadCannonPrime]

Same. If I could eat at home 3 meals it would be easier. But when you are out at a job for 8-9 hours you either have to take a big cooler with prepared food or pay out the nose at a sit down restaurant.

[@infinummjb]

True. Getting good diet where you're not spending all days planning and preparing food is a hard task. It's easier to do a decent workout for a week than to get a consistently decent diet for the same amount of time.

[@calimove]

Yeah eating "clean" is also the hardest part for me. Working out was never a problem, but cutting out all the (delicious) crap is not that easy.

[@salottin]

Hell Yes! Admitting our mistakes is always great for accountability. And also... This was VERY inspirational

[@johannes01]

Agreed, so important!

[@aditussomnus]

Man, this is by far one of the best videos in the channel right now. This highly motivated me a lot, I never thought you would fall on all these habits we usually do. Pandemic hit on me too and I'm just fighting to get where I was before. This is that extra motivation I didn't know I was needing. Thanks a lot for sharing!

[@johannes01]

Yess it really it. The motivations shoots through the display 🔥

[@haees6302]

But shredded Sven looks older

[@antonvoronov8683]

Of course he does, 7 months have passed

[@JackAcid]

THIS is why I have followed you guys for a few years on YT. And I bought the Calisthenics Course at the start of Dec '21, and the strength and muscular development I've made in just six weeks has been insane. I LOVE your Calisthenics Course. Big fan, from the UK!

[@tomvonneefe4269]

Which course? Level 1? Or the build muscle body transformation?

[@ShaQiRaJ]

I LOVED this video. It makes me almost proud to have bought literally all Calimoves training programmes and been using them for years (I began in February 2020). I had not expected you guys would put this video out. So inspiring, honest and most important - relatable. Like Sven, I am also a person that sits at a desk for many hours and I am a gamer as well. I am right now in the first weeks of your Body Transformation Elite Programme, and this was surely a great reminder of how to ensure to stick to a healthy diet with my training to achieve the results I want which I had not been doing that consistently on the previous levels. I have watched countless of fitness content on YT and this is hands down the one that learned me the most and inspired me that much that I just had to bookmark it. I just want to thank you for this one, and tell you guys we want more type of this honest content and more Sven on this channel!

[@johannes01]

Awesome to hear... wish you the best of luck for the future!

[@chibisensei470]

Good luck and cheers to your transformation!!!

[@johannes01]

@@chibisensei470 💪

[@avechristusrexchristisking]

Sven blessed us at the start of 2022 by his body transformation, you guys never fail to motivate me.

[@jorgeborrel6657]

Sven: "I destroyed my physique" Cut to: The Dad-Bod everyone dreams about... hahaha Savage! Amazing video guys, so relatable and it's great to see how humble you guys are in terms of showing the process of getting into the discipline to look beyond the results. The gold standard of fitness info in you tube, by far,

[@Ivarposthumus]

After having a second child, now 2y old, the lock downs, and a bunch of other stuff, I'm trying to get back to my old form. Currently having the dad bod as shown in the video. Needless to say I got burned watching this.... 🤣😭

[@folksurvival]

Who dreams of a "dad bod"?

[@karlbodmer4368]

Inspiring video! Although I prefer lifting, I believe calisthenics is a great way to build muscle and athleticism. Training is important but there are no real gains without proper diet. I realised that after I started following my first meal plan. I found it online, Next Level Diet iirc. At first it was tought to eat an excessive amount of calories, but eventually I got used to it. Good diet is a game changer!!

[@ElaxMovement]

As a Kinesiologist, athlete, gamer and as a huge fan of your channel, I thank you a lot for this video. This video shows so many things: Even the most advanced athletes are humans and can have periods where they have low motivation and drop out. You're basically proving to the world that on a mental aspect it can happen to anyone to have low motivation moments. You're also proving that fixing your nutrition is a key component for achieving body-looks goals and that there isn't a magical pill that fixes it. It also takes time, in your case 7 months, so you're debunking all fitness myths and lies that the fitness industry tries to sell nowadays. That alone, as a health professional, I thank you for promoting to millions watching your videos, the correct and proper way to get in proper health. As an athlete myself I ran into the same problem as you did in the 2nd wave of the pandemic: Low motivation, too much gaming because the world was frozen/lockdown, I'm happy to see that even the elite likes you show that side. Big thank you, and congrats on turning the table and getting back into shape !

[@FitnessFAQs]

Sven 2.0 has entered chat

[@calimove]

More like Sven getting back to 1.0 after a massive downgrade :D

[@Saiarts_yt]

I like this video. Honestly, I have a 4 pack and still continue to workout 3 years later. Doing at home workouts consisting of doing burpees and mountain climbers. This stubborn waist and lower chest fat won't go away however but my persistent mentality is always there. The covid pandemic still continues to ruin my fitness goals. It is more than thankful to have you calimove here on YT. I look forward to your videos even if I stuggle to lose my waist and lower chest fat.

[@bananlok]

Arnold had a 4 pack in his prime and he looked pretty decent haha. So don't worry about it.

[@adritrace88]

Your 4 pack is genetic but if have been doing burpees and mountain climbers for 3 years you should look into some variety in your training

[@cyclingonplants7444]

I really appreciate this Sven! It's nice to know other folks like gaming too :) I'm 58 and I enjoy gaming during my recreation time. You proved it - losing body fat takes a long time even when you're already fit. Thanks so much for keeping it real and showing us examples of your meals and what you did to get back on track. This is very helpful.

[@johannes01]

Always keep it real! And also hope you are doing great 💪

[@kemitchell]

Your diction, pronunciation, intonation, and phrasing impressed as much your physique. As a native English speaker still grinding away in Russian and Spanish: I salute you.

[@vincetheveganprince]

Nice work Sven! Thank you for being transparent! 2022 already looking great for you! 💪🏽💯

[@johannes01]

Yes it's so cool to see a big channel actually telling the truth and being honest!

[@Nate-dj9nt]

I believe he got out of shape purely to make this video.

[@simonk8]

Keeping it real! 👍🏻 This was exactly my story during the 2nd lockdown in the UK. Still training but really let the diet go , with the same result. I’m not quite back to previous form but working hard to get there and this video just shows we are all human and even the best can slip sometimes.. Thanks for the motivation!

[@utube11235]

It's a relief to know you're human, Sven, and to watch you transform back to ripped. Gives many of us hope that this is possible.

[@howtheworldworks3]

Damn dude. Even in your "fat" form you still look better than most people who don't train or train very little. And for that fat version part you almost described my activity and routines. I take your advice and reach at least your fat form. Honestly it doesn't look bad at all and I think it's the best I will be able to do anyway.

[@BluesmanJohnBandinTime]

This video was really encouraging to me. Thank you so much. Because over the holidays and even to now I got on a bad eating habit and lost everything I had gained. So I will now attack with your approach and get back in shape. Thank you

[@johannes01]

Amazing! What are you working out with?

[@HuyenTueDao]

I'm always so inspired and motivated by your videos and have learned so much and always appreciate your knowledgeable, practical, and balanced presentation and style. And with all that is going on, thank you for releasing this video and letting us know that even people like yourselves have the same struggles and setbacks but that getting back to shape is possible (and takes time and effort)! Thank you!

[@fini5294]

People complementing your before look and I think it’s nice to know that your gains will still affect you positively even if you’re letting yourself go a bit. Regaining muscle is always easier than building it in the first place. That actually motivates me more, to know that the good decisions you’re making today will have an effect forever

[@SnowmansApartment]

The diet is definitely the hardest part.. Even though i love healthy food, planning a diet is exceptionally hard in general, i feel like.

[@user-yk1jr9qz8p]

A diner that consists of only yogurt (although a lot of yogurt) and berries... Yikes!

[@luffebassen]

if you have a hard time planning, then simply eat the same 3 meals if possible. I'm personally a simple guy. I can eat the same things all the time. You just need to make sure it has all the nutrients u need. Then you can sprinkle in a few meals her and there for variation or cheat meals. This keeps things very simple when you are shopping too. Making things simple means it's very easy to do all year, which is what's needed if you want results. You don't get results by doing something for a month and then do something else that has proven to not work.

[@SnowmansApartment]

@@user-yk1jr9qz8p i hate yogurt, so yeah, not an option for me xD

[@SnowmansApartment]

@@luffebassen yeah the biggest problem for me recently was, that i lost my job and had to move in with my family again. This means that i have to eat what they eat(as i have no money to buy anything myself). I will hopefully have a job starting next month, and get my first pay in about two months. Then, i hope i will be able to plan a simple diet that helps me lose the extra 10kg covid fat.

[@luffebassen]

@@SnowmansApartment Okay that makes sense why u struggle then. But losing the weight now is no excuse. Simply add in some fasting. Like not eating on Sundays and just consume water, coffee or tea and then eat all meals within 6-8h during the other days will do the trick. I have sixpack all year round from just this simple trick and it becomes easy after just a few weeks. Try skip breakfast and only eat two meals. One at noone and then dinner. Overall you eat the same amount of calories, but it will adjust your body in a huge way. The body is not designed to eat around the clock and have constant high insulin.

[@pawerusiecki5958]

Hi Sven! Thanks for the video, great job as always, and really motivating! I think the calories breakdown for rest day is out, summing up the meals it's 1950, while in the summary you put 1500 - which one is correct? Greetings!

[@calimove]

We made a little editing mistake. On Rest Day the Tuna Salad doesn't had 800 but 350kcal. So 1500kcal on Rest Day is correct.

[@andreyzhiltsov2641]

@@calimoveeven 1900 is impressively low. I weigh 72kg, got there with calorie calculator and exercises. The calculator shows 1600cal as what my body needs even if I would be lying in bed all day. And another 600cal for low activity = office job. Now I try to walk 3km/day + calisthenics, that’s another 300-350 cal. So usually on training days I spend about 2500cal. You seem like heavier than me and your training must be more energy-consuming, is it ok to eat only 1900cal? Too great calorie deficit can also lead to muscle loss, not only fat. When i was loosing fat, i was trying to keep 500cal deficit, so i went from 80 to 68. Now I am trying to get some dry muscle weight, so i am keeping low deficit, about 200cal, moved from 68 to 72, but my skin fat is not so low. Next year i am doing your complete calisthenics program and i would like to drive my skin fat from current 15-17% to about 10, so what deficit is safe not to lose muscle mass and only the fat mass?

[@Flowmada]

You are my spirit animal! I wish I had a bro like you. Everything I like but a Calisthenics beast to train with

[@Douglas77755]

I completely appreciate the transparency in every single thing, because of it, i was going to suscribe, only to realize Im subbed already

[@cambridgeecon]

Really movitating! The hardest part is getting back on the wagon. And good to see that even the gods are (sometimes) human :) P.s I just restarted my Calimove program, after 7 months off! Time to get moving.

[@gaminguceyt]

The most awesome fitness topic ❤️🔥👌

[@harryv6752]

Goals! Awesome stuff there! I started back up 4 months ago (after taking over 2 years off). Got serious with it 2 months ago, quit smoking (been smoking for over 25 years) and my weekly beer drinking. I cross train and road n mountain bike, eat clean n healthy, and train pretty much every day as active rest days still constitutes training. I started running again and counting calories/macros (something I've never done before) and since Nov of last year to now, I went from close to 240lbs to around 210 as of now (I'm 5' 10"). At 44, I feel great. I know I have a long way to go to hit a solid, lean, and powerful 195lbs. But I look forward to it. It's been an awesome fitness journey. Keep up the great stuff you do! Much respect! 🤟🤟🤟

[@crapola67876578]

Wow! I never knew u were the voice behind the videos! Rock on!

[@pkurru]

I'm pretty sure that Sven did this whole thing just for this youtube video. Just because he can.

[@sherifelgharib2924]

I think you might be right, how could a guy with this mentality and commitment do that to himself unless its intended, it just doesn’t add up.

[@206remyboyz7]

I agree because you don't just go from being disciplined and consistent for a matter of years to uñdo everything you worked hard for in matter of months. Plus when you have been eating certain foods such as clean eating for a long time your taste buds no longer desire processed or sweet foods unless your intentionally trying to force feed yourself that kind of crap. And 3rd when. The pandemic hit most people where worried about how they where going to maintain their gains/ physiques without a gym and being Sven does calithenstic movement training he doesn't necessarily need a gym hes creative enough to know how to workout without a gym. so yes I agree he did this intentionally to make a video down the line nonetheless he shows a lot of resilience and discipline to get back to his true self.

[@pkurru]

This was meant to be "blink in the eye comment" but anyway covid-depression can hit us all. Even if you are competing in olympics! This was a great motivational video. I have also gained 10kg on latest covid year and i didn't even realize it. Life is a very passive when you just do work at your home.

[@neildutoit5177]

Look at the footage of him when "out of shape". I'm not saying he planned this video before he got out of shape. But, by the time he was, he DEFINITELY planned this. Look at how high the quality of the footage is! That isn't some "oh, here's a picture of me when I was fat" moment. That's him in studio doing a full day shoot.

[@HeadCannonPrime]

I guess I need to start diet now. I've been doing weight and calisthenics for 8 months and now I'm "muscle fat" like the before picture. My problem is I have to get up at 6am, work 8-5, and don't get dinner till 6pm at least. Fasting was great when we were locked at home. Going 18+ hours without eating is brutal.

[@What-he5pr]

The couch and snacking; it is extremely hard to believe he's not just making that up to seem relatable.

[@lukab3309]

for this to make more sense we need to know things like total weight before and after, his height, waist circumference change etc. please share!

[@victorce2858]

Hi! Isn’t 1900 kcalories a very small amount of calories for a guy your size? I am 68 kg and I have to eat 2500 kcal a day in order to not lose weight.

[@sujaldwivedi5853]

Sir I want a calisthenics training series on your channel please 🙏

[@isaac.fidei82]

The link is in the description 👍🏻

[@connor1243]

Loved seeing sven be the focus of the video! Looking forward to seeing him more on this channel with speaking roles

[@Eduardfp]

I am following your Body Transformation Elite and it truly works. Just added a bit more intensity at the end since my focus and mental health got affected. Apart from that, it is the best program that I have followed. I would definetly pay for the program and the diet that you went through all these seven months.

[@gillesker]

Super interesting and I’m actually quite surprised by how low your calories intakes are. I’m cuting at 1900 kcal here, I’m 37y, 1m84 and not as muscular as you. I thought you was much higher in daily calories to maintain your physique with your current level and muscles.

[@HeadCannonPrime]

Its hard to tell on video but these guys are pretty short and light.

[@axharsidiqi1159]

It was very hard ✨

[@agusc5117]

It's impressive how much better your skin becomes as you loose Weight and subcutaneous fat. Keep up the amazing work!!

[@riccardogmail7295]

Nothing is free, and everybody have to work hard to reach goals. I'm glad to see that you still have passion and motivation. Thanks for your videos guys!

[@5818fa1]

You look good for 60.

[@luffebassen]

You are being waaay to nice. He actually turned 82 last month. But nice compliment though 👍

[@Frosst]

It’s so crazy how what can take us years to build up we can reverse in a few months 🤣 I’m kind of in the same boat, been drinking a lot and munching out. Just got back into boxing so gonna shred and then go back to the gym 😎

[@ffxiarcadius]

Been there. Done that. Blew up to nearly 400lbs in the mid 2000s. I was so heavy, my electric scale would just read: Error. But I knew I was over 350 once the scale began to register my weight in the high 340s. Got down to 205 in 2013. Divorce and a bunch of drama caused me to get back up to 320~330 in 2018. Now, I'm between 180~190 depending on what I eat and how much I street dance. I still have a bunch of spare skin stretch marks, saggy man boobs etc, but im also muscular - you can see my upper chest nicely, but the stretched skin from my lower pecs just hang beneath my shirt. Oh well I won't get surgery, I'm not vain enough, and if everyone wants to be superficial and reject me based off my body, well: Looks fade and the body withers; it's the Heart and the Mind which endure, and what we should all be aspiring to Love in a person.

[@ivanteo77]

Happy with the way you deal with the relapse as a high performance athlete and setting it as an example for us to get back on track.

[@auliaaliyev4759]

What was your weight before and after, Sven?

[@abhisheksmishra_]

*Calories in Calories out that's it 🙏*

[@luffebassen]

No it's not that simple. Calories from sugar and calories from healthy fats or protein will do different things to your hormones and enzymes and gut bio + insulin. Your quote is out dated Bro science. If your listen to health experts that are up to date on knowledge, then you will learn that.

[@abhisheksmishra_]

@@luffebassen *I know bro, the person who really count their Calories they also know their macros intake, so they know how to adjust their macros according to their Calorie intake, so there's no point of talking about knowledge and all, and this doesn't apply for the person who don't count their Calories 😂*

[@OwnedByTheState]

@@luffebassen when it comes to weight loss, it is that simple. Your overall health is complex.

[@luffebassen]

I'm simply referring to the oneliner comment of yours in the OP. Not about what some ppl do and what others don't. What I said applies to everyone. A calorie is not is not the same depending on what it arrives from. It has zero to do with macros. I was speaking of sugar vs fat and protein. I'm not a English speaker. But I'm somewhat sure that macros is not about those things right? So once you understand what I was saying in my first comment, then you will understand why your second response is completely meaningless, just like your first post. I'm not here to debate it. I'm simply pointing out the latest science and knowledge on the matter. If you want to laugh it off, then that's on you. By your theory, then he would just have needed to cut down on his junkfood and have gotten the same result, since the calories would have been the same then. That's not exactly how the body operates though. So saying it's all about calories in and out is false, since it actually depends on what type of calories you consume. Some calories the liver and body will burn right away and others can be toxic to the body in large amount and have a negative effect on weight loss because it will make you more hungry and not able to keep it up. So even if what u say is somewhat true, it's still wrong because it does not work in the real world.

[@abhisheksmishra_]

@@luffebassen *Bro I already understood that you want to say, but macros are the most important part of calories, take an example, if you're 100gm of peanut butter and 100gms of milk, both are 100gms but the macros are different, peanut butter have fat to protein ratio of 2:1 it contains 55gms of fat and 26 gms of protein, whereas the most toned packaged milk contains 1:1 means protein and fats are equal, so the thing I'm saying is not wrong at any cost, most junk foods are High in calories because it contains oil and oil is 99% fat and 1gm of fat have 9 Calories that's why junk foods are High in calories, and the people who really knows to count their Calories they count their macros as well to fullfill their proteiy, fat and carbs intake* *So it's not just the matter of Calories, it's the matter of macros as well🙏*

[@CelebWorkout]

lol... 0:22 I like your sense of humor... Finally, a before-and-after change on KZbin that is trustworthy and sincere. Amazing vids, guys. It's very relevant, and I love how humble you guys are in explaining how to develop the discipline to look past the outcomes. The benchmark for fitness-related information on KZbin. Well done!!

[@christopherellis2663]

Da, same here. Getting back on track now. Nine kilos to go. Go❕

[@1998jroy]

I sometimes think that sven got fatter on purpose just to show us he is human and not some kind of transcendent begin

[@Wolle214]

Bro, this isn not fat :D for others it is still a fucking good form

[@noone-ld7pt]

Damn that's a sick cut dude. I'm soon halfway through my own cut now and currently down 5.7 kgs,. Seeing what you achieved really gave me a motivation boost. I will add that one thing that I think is really important: after every diet/cut there needs to be a focus on finding the new normal. A lot of people reach their target weight and immediately fall back into the bad habbits that lead them to having to diet in the first place. I personally set a very specific period for cutting, like now I'm doing a 4 month cut. I'll set a goal range for each month, and then plan my diet so that I stay within that range. And in the end whatever my result is after those 4 months, the cut is over and I'll focus a lot on being happy with the progress I've made. Then the next period starts, which is a 2 month process of finding a new normal maintainance. I will be a lot less strict with my diet during this period, but I will keep a constant eye on my weight and if it starts going up again I find out why and what I can do to stop it. After that I'll either go into a strength build/bulk, or just stick to maintaining depending on my goals.

[@sparthenics3175]

I've been out for 5 years, I'm planning to go back to calisthenics. I finished my pullup bar yesterday, only have left to dig the holes... great video, feels great to see you guys again. big hugs from Cuba

[@Crush3dI]

At 4:45 does the hanging leg raise even make sense for the abs like this if the abdominals are never relaxed? I get the isometric effect but wouldn't this work the hip flexors more?

[@thedon9670]

Try it and you'll see 😉 I do isometric knee raises where I raise my knees and hold them raised and it gets much more of an ab burn for me.

[@Thundercloud1969]

Thank you for this honest and brave video, to see that we are not all super humans and that its ok that you drop back at points because life just happens. After that you can get back on you're feet if you put your mind to it. Lot of people look up to the lean training machines on social media so again, I like that you show this part of yourself. As a PT and nutrition coach I help out a lot of people with problems like this but most part that hurts is the low self-esteem because of how they think they look and should look. Mindset changing costs so much more than adapting food and exercise habits. Keep those videos coming and thank you again :) Gruss aus die Niederlande!!

[@szatanskiwociszek9899]

it made you seem more relatable and "normal" for beginners such as me this makes me more motivated, thanks

[@radercalisthenics]

Brilliant. I hope this video gets a million views.

[@lakebabrooklyn714]

The Cali move programs are really good! I thought it would be too hard for me & complex it’s not . The explanations, progressions , mapped out workouts each week make it very doable. I have never been back to a gym & don’t plan on it.

[@calimove]

Thanks for the positive Feedback. ;)

[@phi1968]

The smirk at :25 cracked me up. He already knew it was temporary. LOL

[@cc-skits655]

1:29 I've never seen someone so smug while taking a before picture 😂Great video as always!

[@TheMasterPlus_]

What a fantastic and important video. Good to know that even pros struggle with the same problems sometimes. I myself am injured right now, but I can't wait to buy your calisthenics program, when I feel better

[@johannes01]

Injuries suck! I really wish you a fast and good recovery... never give up 💪

[@TheMasterPlus_]

@@johannes01 Thanks man!

[@johannes01]

@@TheMasterPlus_ 🔥💯

[@Manofculturee]

Its okey to take a break man and be proud i did the same now going shredded again the crownless will be again a king!

[@kbflorida888]

You know the recipe. I’m learning proper diet, workouts w progressive overload. You look great, AND you’re a lefty!!!!

[@BlackoutMVs]

You should do a video next about trying advanced calisthenics skills again like the full planche/full planche PU, front lever, 90 degree push up, one Arm Pull Up, etc. (That is, unless you've maintained your strength. In that case you'll still be able to do these)

[@numberoneappgames]

This is the #1 video to start your weight loss journey!

[@TomJay1987]

Loved the video. I'm currently in the same boat. Let my nutrition slip badly when I tried to come off of Keto during lockdown. I kept Keto up for months, lost a lot of weight, but in hindsight it just wasn't sustainable for me as I was miserable. Now I'm trying to quit the junk food, eat clean, focus on my cali journey, and lose the 15+ lbs I managed to put on during these bad months.

[@c.galindo9639]

Nice. It always prevalent that you must have focus and understanding about what maintains your physical self and improving upon that not only makes it easier but advances your mindset into gaining better results

[@thatzdude]

This is the first time I've heard Sven speak. Awesome video! I didn't know you do the video editing, too!

[@austin_217]

Thanks for this! Refreshing motivation I needed as I am in a similar boat at this moment, gotta work to lean back down!

[@johannes01]

Wish you the best of luck for the future! 💪

[@marijndeleede2156]

Great quality guys. Good to see that sven is also just a mortal and has the same struggles getting fit as anyone else.

[@LennefalkStudios]

Huge inspiration to see what's possible in 7 months, but obviously already having a rock solid physique in place underneath 🔥💪

[@MiguelReyesDeveloper]

I can totally relate to how the covid got us to be out of shape. I also was at first lean, the covid happened, I stopped moving around so much but keep eating like I was moving around so much. I gained quite a visible amount of fat. So I decided to go back to my good physique and lost 5 kilos of fat in 2 months to get my six pack visible again. Great video editing as always!

[@Lintang7]

Finally i can see you again Sven. You are my favorite character!

[@KvltKvnt]

THIS is what people need to see. God I love you guys for all that you do

[@ericbowen__]

I love that CaliMove is honest

[@NARZARY436]

Explained very nicely not just like others just showing how to do without and inside info

[@hunterthewerewolf]

Interesting change of pace with Sven doing a video for once I wouldn't mind having more from him.

[@maximus6884]

what a woderfull chanel this is. Timely videos. you guys rock! And deffinitely are doing a great service to the world.

[@Huizelogica]

very motivating, thank you!

[@ThoughtGreen123]

Honesty is everything! Thanks!

[@babjichandrasekhargullapal2219]

Notification squad is in active. Finally heard Sven voice

[@saksithwarittikoon7124]

Greatest video about weight loss/control 👍. Especially that "7 months" time period.

[@osholove6030]

Dear sir, today i bought 3-5 level calesthenic programme...i am so Excited to start my calesthenic journey under your guidance.

[@claudiagondindafonseca8344]

Oh my God you look even better with time 🥰😍

[@schtickles]

Love you man!! Almost done with your calisthenics program. It was great!

[@kiambotebbonikay]

I always considered you as the most shredded youtuber ever.

[@Heart0rHead]

Thanks for sharing that even guys like you struggle with motivation.

[@Joseph-xt2qg]

Great info! I appreciate you bringing up the fact that you did not want to eat healthy food for a couple of weeks. That is great information because I think that most people (including myself) give up too early when trying to switch to healthy foods.

[@rabbychan]

the diffrence in your face is crazy. Stayl healthy, people. :)