DO This Bicep Workout Finisher (Complete in 3 Minutes!!)

[@brendanmeyers]

Follow me on Snapchat!! @BMeyersWR Don't forget to checkout the Apparel HERE - bit.ly/apparelca For a limited time 😜 15% off EVERYTHING! Use code - BELIEVE15

[@chayancharles6957]

where could we find your jog pants on this video?

[@showgunwarrior20gaming59]

Brendan Meyers can you add me back on snap chat showgunwarrior

[@marcotrunzo]

The production in these new videos are on point fam!

[@brendanmeyers]

Thanks Marco... we got some awesome content coming soon.

[@regprofant6984]

I am impressed on how much your videos are getting better and better

[@TarosthenicsPFT]

Since I've added those body weight training to my workout routine, my body looks completely different. The shape of my quads, biceps, lats, and pec changed and easier to gain too. Thank you so much.

[@masonnunez7737]

MY FAVORITE KZbin TRAINER LOVE YOU MAN YOU'VE CHANGED MY LIFE !!!

[@brendanmeyers]

Glad I could Mason.

[@joseluistorresvaldivia873]

I try to think is hard to work, but brendam I am here !!!!!!!! congratulations

[@tobyfrost1685]

Brendan im glad to see these tutorials back and running they are so good thank you for changing my life keep on grindin !

[@brendanmeyers]

Glad I could help!

[@sayak]

Just tried it out! Awesome ! Thanks Brendan😊

[@giovanni2762]

Hi Brendan thank you for another video. Great and useful as always:-)

[@parthpatwekar9794]

U said India yeeeey

[@brendanmeyers]

haha

[@stevenni8249]

Yoyr consistency with these awesome info are on point! Keep it up :)

[@dariusj2031]

your awesome dude nice video💪💪🔥 I watch your videos all the time and brought one of the hoodies make it count too.

[@panosmatthiou2500]

BRENDAN I LOVE U MAN SO MUCH! THANK YOU SO MUCH FOR ALL THE HELP THAT U PROVIDE TO ME FROM YOUR VIDEOS!!!!! YOU ARE SO AWESOME MAN!!!!!

[@ashdjlkhfkjsak2587]

love these videos! could you do one similar but with triceps? I find it so difficult to isolate and contract biceps and triceps, even with dumbbells! Keep going and greetings from Spain!

[@JawadKhan-hi6fx]

Man 50% i have changed because of u! Bro keep it high!!

[@MrJordano09]

Bro Nice content 👌🏼💪🏼 and the new apparel is dope

[@florinherghea4496]

Brendan you are the Best

[@oliverlopez7600]

Brutal workout finisher... thanks...

[@StrikerZidane]

keep up the great work mate! shoulders next pls!

[@lorenabojorquez4029]

Love this workout thx Brendan

[@Morenitto89]

I do these on the Smith machine in the gym. Great Vid B! Very very good workout yall

[@brendanmeyers]

Glad you liked it!!

[@JeSuSpEAkKiNGnow0rN01WiLL]

Damn u got ALOT of subscribers bro! Good job.

[@laminbojangbojang5132]

yow yow tnx for the week training da best hard work make achievement BM RESPECT

[@oakthefirst]

Awesome video man!

[@Joel-hj4jf]

Gonna be swole off of this!💪💪💯💯🔥🔥

[@brendanmeyers]

Haha awesome!

[@ExtonGraphics]

Please put the link to the merch in the description!

[@nikunjsharma866]

Hey Brendan nice workout Greetings from INDIA

[@joaopaulo5131]

i have a doubt: with "finisher" do you mean that these exercises are not the ordinary ones, but the ones which I'm suppose to do in the final of the trainning? is that? thank you you channel is very helpful.

[@furioussebas]

Very useful video!

[@christoyrt4632]

best of the best!!!beast!!

[@puspantaphukan9447]

Wow nice bisects exercise

[@diogomota6742]

Notification Squad here 💪💯

[@brendanmeyers]

AYY

[@edwardcollins925]

Hey man new to your channel just had a question. I am 50 kg and 16 years of age, I am always bullied at school for my weight and it bugs me. How can I gain weight then turn it on to muscle? What should I do? If you respond thank you, means a lot

[@thecerealguy8885]

do a cycle

[@JotaShank]

Brendan what kind of caps do you use? What is that format called?

[@harshpatel5100]

Hello Brenden, you have changed quite much! I have a request on what are your thoughts on One Punch Man workout!?? (100 push up, sit up, squats, and a 10 km run everyday)

[@harpreetdhaliwal3414]

Love this osm workout thnx bro 👍🏻

[@brendanmeyers]

You are welcome!

[@livioli424]

Brendan, what do you think about crossfit?

[@benjaminlewinx]

You are the best

[@SukhiSir]

hei brendon love ur videos...

[@thesebiscuits825]

Just finished this. (I felt it)

[@brendanmeyers]

Crazy hard.

[@amirightamiright4676]

Nice video. It would be nice if you made a video that explains how a proper diet should be constructed. I want to build strength while shredding fat and continuosly becoming stronger. We all know about those people who say: Eat a lot build more strength. Well i wanna be shredded and strong. Currently i am doing a mixture of bodyevo and i allways end my workout with compounds exercises. Squats, deadlifts during lowerbody and bench when it is upper body. Would be nice with i made a vid explains how a proper diet should look like 💪💪

[@amirightamiright4676]

If you made*

[@mihaklopcic1357]

nice bro!

[@brendanmeyers]

Thanks!

[@renekrsnadasa14]

Idon't get the last exercise. I have to pull the bar up or pull myself to the bar but not moving?

[@miningrza8332]

awesome shit

[@SivaKumar-xp3mr]

Brendan did you have any app

[@dodoymak9989]

i want the merch so badly.

[@soolyrey]

Where are these bars at?

[@Eviatarm]

brendan can you upload 360 muscle up tutorial ?

[@antoninbanderas]

He's done one in one of his vlogs but I can't find it

[@brendanmeyers]

Possibly, yep.

[@Eviatarm]

gr8, cant wait..

[@Eviatarm]

Antonín Banderas ah..

[@jerrycanjesse]

Instead of a finisher, can I just use this as my bicep workout in general? =)

[@Mateus-md4eb]

Of course you can

[@georgejad]

I was the one from topgolf in one of your videos

[@brendanmeyers]

I remember mang... welcome back!

[@aawqwssjshshdhdud2675]

usa too my country

[@aawqwssjshshdhdud2675]

Forgot saudi arabia we. Watch you ✋😊💝

[@coreyagregaard2106]

Aawqwss Jshshdhdud my president can beat up your president. USA USA USA

[@aawqwssjshshdhdud2675]

Corey agregaard lesson usa sister saudi arabia. 💜💜💜

[@gtnjfx7742]

where I can find your wallpapers?

[@brendanmeyers]

They start back up next week!

[@gtnjfx7742]

but on what page

[@rokbleki3929]

NBA fan calaesthetics.co/wallpapers/

[@AleXoEx0]

Skip to 6:22 thank me later.

[@fedeepb]

can someone explain me the last exercise,im spanish and i don't understand at all

[@syafiqjefri217]

grab a horizontal bar that's cemented to the ground and try to pull it towards you as if you were doing a bicep curl

[@RudeBoyS2S2]

Agarras una barra horizontal y pones lo brazos de una manera comoda con los codos pegados al cuerpo, y haces fuerza como tratando de levantarla por 20 segundos

[@brendanmeyers]

Watch very closely bro.. hope someone can help too!

[@aniketjagtap9957]

supersaiyan god form poweredup

[@brendanmeyers]

haha

[@TheCigarHustla]

B-lessed nothing less.

[@georgejad]

Yo

[@brendanmeyers]

yooo

[@diver4573]

I'm still struggling with waist fat ,,reduced much! shape look good from front ,,but still fat is 😞😞

[@loudytuber6198]

loyalist rich don't worry one day you will have a great body just believe :) and don't worry to much also never cheat work out

[@brendanmeyers]

keep working hard, it will come off (:

[@diver4573]

Brendan Meyers yes sir ,, I will not give until the job is done

[@killerown100]

First

[@killerown100]

Guys dont forget to leave a like before you watch!!!

[@brendanmeyers]

ayyy

[@ziri5480]

like

[@lukelinnellmusic]

kid gets no views these days smh