DO THIS DAILY To Increase Your Lifespan & REVERSE AGING! | Dr. Valter Longo & Lewis Howes

[@kokolove9542]

I am vegan. 60 years old. Black female. I have no children. No husband. I walk every morning. I get 9 hours sleep a night. I'm in bed by 8:30pm. I love breakfast. I never skip breakfast. I have a smoothie for breakfast every morning and oatmeal. I went to the doctor for all of my physicals. Passed them all with an A+. The doctors were amazed at my health. I had one health issue, glaucoma suspect in my left eye. The doctor told me that I must eat fish to improve my eye health. So I added fish, not seafood, but freshwater fish and salmon. Everything that he's talking about, I live this way. And I'm a Christian so I meditate (on the bible). Because mental health is also important. Thank you.

[@alejandrabonita8355]

Your an amazing woman and a role model for Me !

[@iamkerenlouise]

Amazing testimony and so inspiring -thanks for sharing 👍🏼

[@anjelapatnaik]

Yes your faith in Jesus is key!

[@kokolove9542]

I forgot to say, I don't eat sugar. Sugar causes inflammation. I eat sugar from fruit.

[@lewishowes]

🧡

[@kimberlyprentice8745]

Another trick to stay alive is to find things to be passionate and excited about. Once you stop engaging in life, your body starts shutting down.

[@cayennesinivassinel6977]

On point 💯....you must stay positive, passionate, and active....🙌

[@manuelojeda9144]

I'm a pianist, and I teach in a Music 🎶🎶 Institute. That keeps me happy.

[@michovaltrades8444]

Can confirm

[@michaelanthony386]

💯💯💯

[@manuelojeda9144]

I'm a PIANO TEACHER IN AN INSTITUTE. I'M VERY ENGAGED.

[@IMChrysalis]

The older I get, the more I appreciate three words: SIMPLICITY, BALANCE, and MODERATION.

[@lewishowes]

🧡

[@mechannel7046]

3:35: Protein restriction (without going too far) is also essential for longevity. 5:40: Calorie restrictions in monkeys cut all diseases but monkeys do not live longer. 7:20: Couple times a year, vegan diet. 9:50: Twice a year, vegan fasting diet. 11:25: longevity diet, fish two or three times a week, lots of legumes, beans and chickpeas; eat a lot. 12:35: content of food will regulate metabolism, lots of food with low calories

[@TheShumac]

Thanks for the summary 😊

[@frostfree7]

Excellent summary -- thanks!

[@vickibazter3446]

Good job. APPRECIATED

[@vickibazter3446]

👍❤️

[@valerieobrien5521]

What about the number of people dying through pharmaceutical MEDICATION ! ?

[@tatianabrown7468]

Very interesting! My Mother lived to be 101 but developed glaucoma at around 97. By age 100 she could only see dark and bright lights. Every evening i would bring her bone broth soup with veggies, she liked steel cut oats in her broth, plain Bulgarian yogurt, cranberry juice (no sugar added) dark chocolate. Prayer and singing was a daily experience. Her sister lived 99 years but she was heavier and died of pneumonia, my Mother died of natural causes on Easter, her favorite Holy day.

[@marmaladesunrise]

❤

[@semaaral2498]

Very sensitive story 😔 But you look like our style. Smiler cultures My grandchildren's Nany is a Bulgarian lady and children loves her ; more than me She is a though lady with her own eating rules.Says you eat rubbish not food. Refused vaccination and caught covid 19 twice. One from coming from Bulgaria holiday other One 5 years old my child gave her the virus. But in both cases : she became negative in one week at the age of 65. Bulgarian genes must be good. It's God's present to you. You are a good child. The food you've given to her is in my culture also. Take care .All the best🤗🙏

[@tatianabrown7468]

@@semaaral2498 I appreciate your response. We have Eastern European roots who have similar eating habits. Our Orthodox Faith is involved in keeping fasts: Wednesdays and Fridays no meat products; 4 Fasts a year: before Nativity(Christmas)40 days; Pascha (Easter)50 days; Dormition Fast for the Mother of our Lord 14 days; Apostles' Fast(varies in length); this helps us discern and learn to put God first in our lives and our will it our stomachs 2nd place. When people stick to their roots i belief they are healthier. I hope this explains some of the difference between eastern and western cultures. We practice from age 7 to put God first in our lives.

[@lestwinsauntieangel9775]

Very nice life story. You should be proud

[@potentialreality]

Always enjoy listening to Dr. Longo. He's one of the giants on aging.

[@regenerasia]

Dr Loren Pikart discovered GHK-Cu peptide!

[@regenerasia]

@Enzo Morf and,...? It's a revolutionary discovery when it comes to age reversal. Look them up yourself - and i have many videos made on that too.

[@julietmbugua5151]

Am a cancer warrior and I have learned a lot. Thank you for this.

[@closetcleaner]

Keep on the good fight. Be well. ❤️

[@aliceneely2647]

Watch " CULT OF THE MEDICS" by David Whitehead to see all the way down the rabbit hole.

[@MrGiooshow]

Watch drberg!

[@christinefauvel5850]

My definition of breakfast is ' break your fast". That said, I can eat want I want on my first meal of the day, whatever time it is during the day! So if I feel eating eggs and oatmeal or fruits and it is eather 8:30 or 11:00 , well is my first meal of day, so breakfast. There are days, I feel eating a salad with cooked eggs and it is only 10:00 am, still is my breakfast of the day, I eat want I feel eating at my breakfast. By the way Lewis, thank you for all your podcast and youtubes: I am always working to become better version of me to serve others and you are very an inspiring human being. Kudos to you and your team. 💫💫💫👍

[@dantepepper]

The goal is to live as young as possible for as long as possible 💯💪🏾

[@pamelapeterson2987]

Yes....I've heard another longevity researcher call this "Health Span" rather than "Life span".

[@bobobo2193]

Love how you ask questions, Lewis. You have such a great technique in uncovering truths and asking pointed questions without coming across as aggressive or overstepping peoples willingness to disclose details. All your questions are truly what the viewer wants to know and this is in all your interviews. Well done and please continue the great work you do in your channel!

[@mellievern1161]

Well said! Agree wholeheartedly!!!

[@everetttriplett2340]

Can someone explain why it is that when Cain and Abel both came to God to make him an offering God chose Abel's offering of meat over Cain's offering of garden produce

[@earthenscience]

@@everetttriplett2340 in my opinion, in the bible story there were 2 gods, in the beginning in the garden of eden story there was a vegetarian god then after they got kicked out there was a carnivorous lord

[@pandakongalama6491]

@@everetttriplett2340 0

[@lovejoyful606]

I second that emotion.

[@cherylnegus2441]

🌻🌸🌼🌺🌻🌸🌼🌺 #LewisHowes is a brilliant interviewer. He establishes a great rapport with all his guests. Very engaging, without overbearing; asks his guests to elaborate; never takes over with his own knowledge; and, has never committed the ultimate offence - talking over his guests. 🌺🌼🌸

[@lewishowes]

Thank you so much for your kind words ❤️

[@VivianDavilaBeauty]

People are also dying of suffering too. Psychosomatic symptoms reflect in the body. Many illnesses or conditions are based on the things that worry people the most and can cause illnesses such as hypertension, respiratory ailments, gastrointestinal disturbances, migraine and tension headaches, uterus and reproductive system problems, etc. Of course being as worry free as possible combined with the healthy diet that Dr. Longo suggest would be the ideal thing to be really healthy and live longer. I liked this topic. Very interesting and true. Sending love! 💕💕💕💕

[@annepackwood5792]

Thanks

[@iamkerenlouise]

I have not seen Dr. Longo being interviewed in a long long while--he's a really busy guy--so good job Lewis on snagging him for this informative session.

[@robert111k]

Maybe he had not any new thing to sell.

[@inovsign]

Kind of strange that someone like him is popping up on 3rd rate, amateur podcasts. It’s like a rockstar performing at your local car dealership.

[@goodnatureart]

Love Longo. He is centered enough to not be selling anything. Good questions.

[@louisepeloquin-filion4449]

Very interesting interview. I do agree with Dr Longo that the system is broken. People should take their health in their own hands rather than handing it to doctors who don’t have a clue of the importance of nutrition in your health. The body with is homeostasis responds very well when given a chance to regain its equilibrium . Thank you Dr Longo for your interesting and helpful work in longevity.

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@yoan4152]

Breathwork has helped more than anything to reconnect with my body. Wim Hof breathing, Transformational breath, Biodynamic breathwork are so powerfull. Life changer : )

[@kimf5948]

Because I discovered Dr. Longo’s studies on “starving” cancer cells by fasting prior to chemo, I was able to get up from treatment and WALK 1, 2 almost 3 miles in the middle of winter with NO side effects from the therapy.

[@pacificcoast4104]

Way to go Kim!! Stay well

[@sarahterry2140]

Same

[@EinSofQuester]

If I follow all his wonderful advice I am hoping for a Longo life.

[@Aoriun]

Howes, your questions were on point! You are truly a great interviewer.

[@lewishowes]

Thank you so much for your kind words ❤️

[@joseehebert5033]

I agree. Your are a great interviewer. I want you to know that I’m from nearby Montreal, Québec, Canada. I’m French. You travel a lot. À la prochaine.

[@missta1820]

I feel much better since I stopped having breakfast and have more energy.

[@delishme2]

Yeah but the cost of that is shorter life expectancy. So I guess you have to weight up which is more important.

[@robbatayaki5505]

@@delishme2 Strange that he did not give any figure

[@FIRSTWORLDSTATUSBY]

Lewis.... You are amazing... you bring to everyone of us, the best that life has to offer, the latest studies, the latest discoveries... I can't begin to fathom the wealth of knowledge you have inside your head.... !!! - and you ask such pertinent questions ... thank you for doing all the bullwork for us !

[@lewishowes]

You're welcome,thank you for being here 🧡

[@r.p.8906]

Great interview! It seems the longevity is also affected by the care from doctors, family and friends. Small communities, large loving families, extended and close families, good communications with love and genuine care seems to be a major factor for longevity from many studies.

[@lewishowes]

👍

[@deliaocampo4340]

Obesity no knowledge of eating healthy soda their water eating a lot of bread most the times eating processed meat chips ,cookies not using healthy oils in cooking a lot smoking and status of living 🇸🇽🇺🇸

[@peace1108]

My great aunt was placed into doctors hands at 93. She had no meds. The doctor said you lived so long because you stayed away from the doctors. A few mini strokes doctors stayed. Health went down. Died 5 years later.

[@manuelojeda9144]

The majority of doctors go with Big Pharma. You are the one who have to take charge of your health.

[@nonnayabusiness7528]

I'm 65. I fast often. Take tumeric & honey with ginger each morning. Tonite my niece seen me run up the steps! Amazing what fasting can do to reverse aging.

[@jimbeaver27]

I'm 70 and on keto diet. I feel the strongest I have ever been. I eat only the highest quality and low carb. Lots of veggies but every day some meat or fish. I try to eat liver once a week and include brocolli sprouts in my morning smoothie with tumeric and ginger. No honey for me, zero sugar.

[@gaston.]

I'm 70 ... super healthy and people tell me I don''t look a day over 70... damn!

[@nonnayabusiness7528]

You guys are awesome & inspire me!

[@elizabethcoetzee3728]

How do you take the turmeric, ginger and honey? Fresh roots soaked?

[@jimbeaver27]

@@elizabethcoetzee3728 I do not take honey but I put tumeric powder and real ginger in my morning smoothie, blend it up

[@teena4rl211]

Always a treat to listen to Dr. Longo. Great questions. Unlike so many others who have interviewed Dr. Longo who are themselves far less qualified to speak on the subjects of fasting and longevity, your questions are respectful. You come across in this, and all your interviews as sincerely interested in what your guests have to say. Thank you.

[@lewishowes]

You're welcome,thank you for being here 💜

[@carolineknupffer2247]

And you don’t interrupt the guest like many others interviewers do!!!

[@manuelojeda9144]

I just turned 70, and some people say you look in your 50's. I do intermittent fasting and have smoothies with blueberries and strawberries plus Chia SEED POWDER, CHLORELLA and Spirulina powders and shiitake and Chaga mushroom powders, also brussel sprouts.

[@bluewaters3100]

Happy belated birthday! I just turned 70 also. I skip breakfast and go for a walk everyday. I live near a woods so I get to see all kinds of bunnies, birds, and other creatures. I got turned on to chlorella and Spirulina back in the 70's when it first got popular. I had put an ad in the local newspaper and was selling it out of my house.

[@manuelojeda9144]

What's your name?

[@teefedtips]

I listen to my body. If it's hungry in the morning I eat breakfast. If it's not, I drink a cup of tea or coffee, sometimes even milk or juice. I don't stick to 12 or 1 for lunch. Sometimes my breakfast fills me for a while and I don't necessary feel for lunch. Then about 6 my body says hey I need food . I eat. Most importantly, when I eat, I eat healthy food. I need to try fasting in the day again tho cause I get my 10hr fast every night.

[@sandram6913]

I have had this book for several years. This is encouraging to get back to it with more passion. Thanks for this show!

[@edgar7777pags]

I like this topic with Dr. Longo, it is so informative. Thank you very much Mr. Lewis for being a fantastic host.

[@jldc1759]

So glad you got around to Dr. Longo. He was in a fasting documentary years ago and I keep referencing for many of my friends/family who have recently been diagnosed with Cancer. His work is amazing!

[@lauram.6505]

What a fabulous guest! Thanks so much for showcasing him -- I had not heard of him before. I was as incredulous as you were when he spoke of the 16/8 intermittent fast possibly creating problems in the long run (and just when I’d become comfortable with it). That’s the problem, we’re all trying to do better for ourselves based on the information out there and you just don’t know who to listen to anymore. But Dr. Longo was so sincere and passionate about his knowledge in this area that he stood out to me (as opposed to some who you know darn well are just out there to make a buck with some trendy diet or lifestyle). As always Lewis, thanks for the great content.

[@MINKLEPROGRESS]

Al Pacino could play Dr. Longo in a movie

[@peterbedford2610]

His book is very informative. Dr Longo cites lots of solid research as well as his own.

[@Test-eb9bj]

I always look forward to an interview with Dr. Longo! I find his approach to fasting very convincing and accessible and I am fascinated by the multiplying effects regarding cancer treatment! I plan to follow his FMD (2x per year) for the rest of my life and consider this an excellent investment in my future health. I hope I find the time to look up his latest research results in humans if they are eventually out.

[@lewishowes]

👍

[@lisabeeke7162]

Lewis, this was my favourite guest so far. Your questions cover all points well. I’m a meat eater which i feel i need, but i couldn’t agree more with his work. Thank you.

[@lewishowes]

You're welcome,thank you for being here 💜

[@biyuwang9952]

Is this the best time?

[@Pauldonald21]

Yea! The best time to trade & make profits from uranium stocks *(DYOR)* do your own research. Through a professional *Nancy* *Lynn* *Lewis* you can look her up!

[@Brussardjnr]

Living off Uranium stocks currently. It's fun

[@tomthetalker4442]

Congratulations

[@oshkotosh2341]

New to the channel, and the host is very very good, asking all the questions the listener would like to ask! Real mediator 👍

[@lewishowes]

Appreciate you! Welcome to the community! 🙏

[@lisengel2498]

Thank you for this very inspiring interview of the research of dr. Valter Longo - I enjoyed every moment of it. And if I should share my life lesson it is create small Paradise on Earth meaning : honor all life and create loving relationship with everything around you ( plants, animals, people ) and let your work be a cantillation of life 🎶💗🎵

[@lewishowes]

You're welcome🧡

[@shengyunzhang2252]

@@lewishowes have been a fun of yours for a few hundreds of hours! Great jobs for all of us! Just want you know you have being blessed from my viewers like me, and many silent others!

[@visitacionpalmer5580]

Pure chocolate is good for your body 😋 And organics vegetables and fruits more berries more wild and blueberries are very good to stay healthy.. My grandfather lived 110 years old never get sick just 3 days fever and he went home 🙌👆!!!

[@mikec2220]

I know an old German immigrant in his late 80’s and only eats dinner every day. Top health, walks with a slight limp, full mental capacity, generally outworks the young men, and happy as can be. I started eating one meal a day after seeing his top notch health and lost 38 lbs of fat in three years. My metabolism is higher than ever. I’m 40 years old and 215 lbs of lean muscle. It’s too easy for me to put on clean healthy muscle at 40! I believe there’s more to this OMAD diet.

[@SurgeCess]

Too many people end up fighting the aging process, don't fight it, just flow with it.

[@rawrnr1]

I'm on my 29 year being vegan. Im 54 - no health issues, full of energy and young looking and of spirit. I happy to see sense being spoken. Too much pushing the Keto diet that eventually kills. I raised my daughter vegan. She's 22. I just fed her and didn't worry about it. If you eat enough calories you get enough protein.

[@cherrycola3653]

In the mean time my grandma ate what she wanted but walker daily and lived to be almost 100.

[@jessicavelasquez1541]

Lewis thank you for asking the right questions for all of us 👍🏼

[@lewishowes]

You're welcome,thank you for being here 💜

[@methodtraining]

By far one of the best interviews I’ve ever seen with Valter! Thank you.

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@Crunch_dGH]

@@lewishowes I followed the link, but didn’t see how to leave a rating. Thinking that’s only done by opening each one? Anyway, your interview of Dr. Longo was by far among the most reasoned discussions on diet & lifestyle that I have EVER heard! Poor diets & conflicted mind sets are fundamental stressors by which the medical establishment cannibalizes society.

[@coldshot5555]

This guy is almost right about a lot of things... and absolutely correct about a few things...

[@1drwmngar980]

I’m confused now. First fasting is good, now it’s not. 🤦🏻‍♀️

[@tmthy2137]

There are wonderful, wonderful people in this world whose lives are an inherent Blessing to others, and it is a deep privilege to have listened to another such peson.

[@muscleNPmama]

I'm on day 2 of the fasting mimicking diet, and I am loving it

[@vivianhouse7796]

IF have lots of benefits, once you do it and will craving and addiction into Fasting. I do IF twice a week for minimum 36 hours and daily basis IF for 18/6, 20/4, etc. I modify the time in convenient way Our body will improve by itself when We less feed our body . Hopefully 2022 more people doing IF because it saves lots of time for cooking, groceries, thinking menu, etc. Instead we can do workout or exercise. Good luck All 🙂

[@GodCreations8]

Thank you so much, Dr. Valter Longo, for mentioning that those who need to gain weight can eat five times or more. My weight has gone done more when I lowered my sugar and carbohydrates, done fasting, and been eating fruits, vegetables, fish, chicken, eggs. My pcp ordered DEXA and discovered that I have osteoporosis. Mr. Lewis Howes, thank you also for this very informative interview.

[@lewishowes]

You're welcome!

[@ricksikora7270]

Lewis, I know you have many different types of guests. Some you may agree with, some not, but you are very understanding and fair with their views, and ask very good questions.

[@lewishowes]

Thank you so much for your kind words ❤️

[@brianfegan3552]

Brilliant subject, Brilliant interview

[@lewishowes]

Thank you so much for your kind words ❤️

[@perandersson4528]

If I can judge what brilliant is, this is it!

[@deannekellogg8514]

Oh damn, I never eat breakfast. The times that I did I wanted to stuff my face all day! I am typically not hungry in the mornings. I'd have to force the food down. I'm 50 now and I'm not on any medication. Actually I was asthmatic but I got tired of that and decided I wanted to be cured. I do meditation and so far 2 weeks no meds and I'm doing really well. I get short of breath sometimes but I imagine my lungs opening and then they do. I even went up 3 flights of stairs and maintained my breath. Mind over body. Idk. But I've also decided I want to live a long quality life, but I doubt I'll force myself to eat breakfast until maybe 15:00 , 3pm.

[@michaelanthony386]

exactly I don't buy the breakfast Theory everyone is different and honestly it's Mind Over Matter anyway.

[@janicejurgensen2122]

Amazing talk! I’m inspired!! Thank you.

[@mariekirby1683]

The fun thing is his name matches his work. How to live a Longo time. Laughter is the best medicine. Great interview, Lewis. Hey, your name also matches your work :)

[@lizdewsbury5556]

This is the third podcast today. Thank you Lewis. Understand about inflammation and I have started to change my diet and I have also recently decided to eat breakfast.

[@sharonp.6505]

Great interview! I love Dr. Longo. It's refreshing to hear the POV of a scientist who is working on improving health and longevity on a population basis rather than the extremism of the people who have a health and fitness obsession (plus a financial incentive of promoting extreme methodology). It was amusing to see Lewis trying his best to wiggle out of the detrimental effects of skipping breakfast. LOL

[@toddjoseph6226]

cracker barrel, waffle house and kellogs dont want us skipping breakfast as well, due to economic reasons of course....so your point is what?

[@crestamentor1236]

Awesome info

[@cristie4117]

I'm confused...why is fasting through breakfast bad?

[@sharimcdonnough8684]

Sorry I don’t believe anything this man says about intermittent fasting. I think this is his personal way of eating . Intimate and fast things has worked amazingly for me. 20/4

[@Mike65809]

Really great interview on both parties. I also love the tendency of the doctor to qualify what he says and not paint with a broad brush. He tries to be precise.

[@lout365]

Lewis Holms you ask such relevant questions thank you.

[@lewishowes]

You're welcome,thank you for being here 🧡

[@litiaraicebe325]

Thanks Mr. Lewis . That's a very interesting topic and I absolutely agree that more people are dying because of taking too much wrong food.

[@lewishowes]

You're welcome,thank you for being here ❤️

[@DemeterN]

Every interview I've seen with Dr. Longo he's explored completely different topics or added new information instead of having a "scripted" agenda. He seems very authentic. Thank you this was really great

[@dennisward43]

I like the way Lewis interviews because he seems to get much more out of interviewees that the lay person wants to know,

[@Hillbilly-Don]

Lewis your program has really helped my life.... Thanks and GREAT JOB! LOVE DR. LONGO!

[@lewishowes]

You're welcome,thank you for being here 💜

[@franciscamatonse8999]

In rural areas, where the food it's more natural, I have seen strong grannies 80 to 100 going to field, working. They enjoying, I think there are more healthier. Myself, I do the work in field, eating lots of vegetables and fruits.

[@pietropasotti4418]

Come on, this thing is getting crazy. Someone says beans kills you, someone says eat lots of beans. Someone says don't eat for 16 hours, someone says if you skip breakfast you die. Seriously wtf. Can't they have a meeting and find a common ground?

[@vespeneprotoss4346]

No one credible says that beans are bad. Longo's claim that skipping breakfast increases the chance of gall bladder issues is based on research. Personally, I couldn't find any research saying 16h fasting is better than the 12h Longo suggests. It seems to be more of a blogger thing.

[@pietropasotti4418]

@@vespeneprotoss4346 Dave Asprey and Dr Gundry both of them came to the show multiple times and both of them are saying that bean are absolutely bad due to the presence of lectins. About fasting, there are tons of research that show how a longer fast is extremely good for the body. I'm not supporting one side or the other. Just underlining the matter.

[@parisaparis6229]

Totally agree 😀

[@ElizabethEllisCoach]

@@pietropasotti4418 Gundry endorses beans cooked to remove lectins- pressure cooked. Some canned beans are pressure cooked removing lectins as well.

[@buddhaneosiddhananda8499]

If we want to have a long healthy life... it's important to really enjoy life... happiness is the key...😇😇

[@jimbeaver27]

There are lots of healthy diets but the main thing is to eat high quality, no cheap oils, processed grains and sugars. Eat real food of the best quality you can get. I am low carb Keto but often eat only fish and veggies.

[@kanaipathak4426]

Ordered the book, can't wait to learn more. Excellent interview. Thank you;

[@bobjamer8956]

See if you can get David Sinclair, a Harvard Biologist on the show. He covers anti aging extensively. In the fasting state the body goes through a process called autophagy. Amazing stuff!

[@kathryndalton9867]

I saw a 98 year in age couple dancing with so much energy on our cruise ship 5 years ago and I bet they're still alive!

[@sds1az]

WOW! This is so jam-packed with great information. - I like the different fasting recommendation for weight reduction. - Thank you for asking those questions, Lewis. -- Dr. Longo is phenomenal!

[@lewishowes]

👍

[@donnamate9238]

I have been doing intermittent fasting for 5 months and do the 14:10. I feel great, not hungry at all and have lost approximately 15 kilos or about 30 lbs.

[@sectionalsofa]

Great interview, Lewis. Love Dr. Longo.

[@FatherGorgony]

What does it mean breakfast, if I wake up at 9:00 in the morning especially in winter. I go sea swimming and then have my "breakfast" at 12:00. For someone it is at least lunch 🤣. My last food at about 19:00. Before I used Doc. Valter Longo 5-2 program for 4 years. But fasting mimicking diet is much much easier. I am 82 and still alive:-)

[@lovev9904]

I'm an Independent Latino. Thank you Howes you are KING!!!

[@lewishowes]

You're welcome,thank you for being here 🧡

[@marktapley7571]

Independent of what? Mexico, Guatemala, mortgage payments, child support payments, Border patrol agents?

[@rafiahmad4429]

This is why we have to be open minded, and don’t always be the first to try the new trends. Some damages can NOT be reversed. I alway think consistency with some sort of a balance is the best choice for myself… Not having breakfast everyday can shorten my lifespan is good news for me, because I prefer to have dinner earlier or skip it altogether rather than skipping breakfast, because I thought it was bad for me😀 From this podcast I was very happy to hear about the experiment with the Doctor who didn’t follow the eating schedule very well and didn’t exercise, but he fellow the longevity diet. He got off the medication for diabetes and hypertension. Because I think I am as lazy as that doctor😀. Also most centenarians are woman and they never have lots of muscles. Keep up the great job Luis!

[@arcobaleno738]

Bravo Walter Longo! Grande ricercatore!!!

[@dagreatstoney.5869]

Great show Lewis, it's as complicated, as its simple, tks to both of you.

[@lewishowes]

You're welcome,thank you for being here 💜

[@MsDsaunders]

I'm thankful that breakfast has always been my most favorite meal of the day.

[@annatanner6965]

Great talk! Thank you both for sharing all your knowledge and your latest discoveries with us.

[@lewishowes]

You're welcome🧡

[@christimclaren5119]

BEST interview of Dr Valter Longo that I have come across! Today is day 4 of 5 of my 3rd round of the fasting mimicking diet. I was looking for some inspiration and found it here ~ thank you Lewis! And thank you Dr Longo 💛

[@lewishowes]

Glad you enjoyed it! Happy to hear this 🧡

[@sjordan7085]

This was so interesting, thank you. What Dr. Longo says is fascinating, I wish I had started earlier on his suggestions, now that I have been diagnosed with Endometrial Cancer, I find it a matter of ugency to incorporate fasting and a plant-based diet. I never ate meat after the age of six, but should also have omitted dairy which has obviously been the cause of my downfall, due to all the estrogen in it. Endometrial Cancer is caused by Estrogen Dominance. .....back to my water fast!

[@lewishowes]

Glad you enjoyed it!

[@NFTeve]

Look at carnivore diét too . People are getting amazing results for many ailments

[@biddydibdab9180]

I’m always interested to hear Dr. Longo.

[@soundslight7754]

I started intermintant water fasting (16+8) every other day (=16 hours fasting within 48 hours), it's too easy, increased fasting hours progressibvely to (22+2) every day and it was easily doable, kept this for a month or so. Then switched to longer fasting up to days days on regular monthly basis. Then went to longer water fasting 2-3 times a year: 7 days, 10.5 days and last time 21 days (lost 24kg). I was doing hard physical building work during this time which got harder to keep up the intensity but managed to work for longer hours at slower pace. Shorter fasting periods harder: much easier to go longer. After the 21 days, stopped eating bread altogether (something I never managed to do in my life - bread always been a big part of my diet), eat little meat and lowered volume of food intake.

[@rosshoover6986]

What are the effects or results you achieved after your bouts of fasting. Was your health better?

[@soundslight7754]

@@rosshoover6986 I'm glad you asked. I make myself available for people to ask and hopefully benefit. I broke fast slowly, had only soups and vegetarian meals for 3 weeks. Now 3 months later fasting finished, I still haven't gone near bread, have become largely vegetarian with a small amount of fish or chicken once every other day for some animal protein, gained about 5kg in weight. I can say my meal protions are smaller = I eat less. The biggest difference is in toilet: I visit more often, discharge poop easier, they don't float - stay at the bottom of the pan and come in long section (these could be from increased fibers in my diet). Need to use the brush a lot less as everything washes down easily. My sleep is better too Sweets cakes etc and fizzy drinks have been off-limit for years.

[@rosshoover6986]

@@soundslight7754 Thank you

[@ihaveaname8874]

Interesting... for me it is sooo hard to avoid bread, I love good bread, I grew up with it ... I got know about the whole fasting thing at the beginning of this year, started IF, then did a 2DF and then a 4DF so far, the 4DF was so easy for me, I basically had no hard time at all... in the last 2 month I only did sporadically some IF ... its time to get back to it ... wow you were able to get off 🍞 🥪 bread... I love all that Costco bread they have there 😄

[@soundslight7754]

@@ihaveaname8874 IF is probably of benefit to most people barring prenant/nursing women and perhaps other sections of society, but each of us have to try and find what works, what's easiest for us. In general, once you enter a full ketosis state (on day 3 or thereabouts) hunger disappears completely. I was just like you about bread. Couldn't imagine a day goes past and I don't have bread. I stopped bread 2 weeks before my 3-week fasting and then 3 weeks of recovery so already for nearly 2 months. During my recovery I realised what's happened and decided to stop bread completely - because for the first time I felt what nearly all people in the world feel every day. I now know, all improvements were due to lack of gluten: I'm gluten intolerant, probably not a severely; if gluten doesn't bother you, no compelling reason to stop bread! I'm well educated and science/ecidence driven. In the face of such a health/dietary improvement, I couldn't just close my eyes and back to my old ways

[@deborahbiggers1993]

Great questions clarifying the details Lewis! I ordered the book. Looking for living healthy and strong through longevity. 🙏🏽

[@lewishowes]

👍

[@RealAdvocateForLiberty]

29 min: I believe that breakfast is an important dietary practice because it means the person didn't eat late the previous night thereby spending their sleep digesting the food. The digestive tract needs rest in the night. I seldom eat past 5pm so my stomach has a nice night sleep....so of course I'm hungry for a good breakfast.

[@kimwilliams4898]

I see this but many families come together for their evening meal. Kind of important.

[@dorothyagulan3566]

👏👏👏❤️❤️❤️ thanks for the reminder for not eating breakfast everyday, now I know that's breakfast is the most important meal for the day,👏👏👏Thank you. For the information. 💕💕💕

[@gwendawnseto2284]

Superb interview Lewis. All the right questions. Thank you

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@Lennythewinner]

"Bad food kills you" health warning. Brilliant idea.

[@belindabell2]

The right kind of food can keep you healthy…calciferol’s vegetables, the right kind of fish, less meat, olive oil okay, green salads..less frying..no over cooking..

[@MrSatysingh]

My food pattern has totally changed after hearing your stuff Shame that we have been hearing almost similar content from a health nutritionist from India but never took that seriously. Glad that we are moving towards culture of healing. Like the way you intervene with your questions

[@cathie223]

Tremendously informative… thank you for sharing science-based research of essential lifestyle choices that promote a longer and healthy Life. I follow much of what Dr. Longo including intermittent fasting, vegetarian diet with salmon and fish every now and then, walking 3 miles/day, minimal processed foods and sugars - possibly that’s why 92% dark chocolate tastes like a sweet treat to me, and every now-n-then a 5 oz. glass of red wine when with friends. I’ve maintained weight between 118-121 lbs most my life, and thankfully no menopause symptoms which I believe by-in-large due to healthy lifestyle choices. Understandably we all can make tweaks in our health and wellness choices, and my 2022 plan is more gatherings with family and friends, neighbors and new acquaintances, join a gym for cardio and strength training plus of course, keeping up with mindful training by listening or watching your podcast! 🙌 Gracias for all you do to provide your family of viewers keystone gems 💎of advice to help us learn more in our journey of personal self-improvement! 🙂💕

[@dzovigounjian6372]

Very informative! Thank you 🙏

[@lewishowes]

Thank you so much for your feedback 🙂

[@bobknob8261]

WHAT IS CONSIDERED BREAKFAST? How much time after you wake should one eat?

[@ketomeethealth8431]

Thankyou for motivating me not to skip breakfast!

[@tonyjlorns1727]

No you should know better if your into keto to SKIP breakfast

[@BeYourUniquePotential]

I love your relaxed interview style here Lewis. Some great facts here Dr V - the reductionist approach, in particular is such a good dose of common sense. Lovely interview my friend. Thank you, Marie-Louise

[@lewishowes]

You're welcome,thank you for being here 💜

[@shehneelawaraich3500]

Very happy to see how the world is coming towards fasting .before people used to make fun of muslims for their fasting .everything islam suggest is to make our health better .one month fasting is must in a year and then we are encouraged to fast every Monday and Thursday if we can .it's not compulsory but if we can it's good for us .I am waiting that one day will come when all these will say that you should wake up before dawn to fast and open ur fast at dusk .that's what our creator has suggested for us :)

[@kimmcnichols9650]

I really like this guest , he seems so kind . But I must say I did not agree with most of what he said .. but it was a great show !

[@robbatayaki5505]

same for me. No figures for added longevity for breakfast. And too many "nobody knows"

[@goodgreenenergy]

I know a 109 year old man, as of January 8th, that seems like he will make it to 110. He still recognizes his grandchildren, eats on his own and plays dominoes! His wife lived to 99

[@deb52811]

Wow, excellent interview. The fasting section around 30:00 was really new information about Breakfast skippers having better health than those having breakfast.

[@markoaijala2121]

No, the information was opposite.

[@lewishowes]

Thank you so much for your feedback 🙂