DO THIS First Thing In The Morning To REVERSE YOUR AGE| Dave Asprey

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[@judyqiu2108]

I am 60 years old, and I eat everything I want except only eat twice a day, and stop eating after at 4:00 p.m., make sure sleep at least 7 hours every day. My body shape still same as 25 years old. Exercise is really help to keep your body and mind actively, when I sit down and eat with soft music, take as long as you want. Grateful for everything that you have.

[@joriwilkinson]

Not eating after 4pm works great for me too!

[@sharkieyuan82]

You certainly don’t look 60, not even 30 - amazing looks!

[@kln2729]

You look incredible

[@Jesus_is_Lord_7]

Judy, you should create a KZbin channel.

[@jennygee8894]

You look amazing,I take zinc,eat garlic,turmeric,ginger,Cinammon,Cayenne pepper+cider vinegar with the(mother floaty parts) rely on your immune system,don't need any jabs😉🙏

[@TyphanyGarcia]

Takeaways: 1. Figure out the foods that work for your body 2. Incorporate intermittent fasting 3. Stop eating at 6-7 pm or 4 hours prior to bed. ( jumpstart your fasting) 4. Suppress Mentor Coffee Eat twice a day Exercise 5. Once you break fast do a short workout squats and weights suggested 6. Cycles are good ( switch up diet) Fast , workout, eat to spike ( including protein) mentor 3 things you can have on a fast • pre biotic fiber ( 20-30 grams) - soulable fiber suppress hunger ( inter fuel - bulletproof) Metamucil is another one • black coffee ( doubles ketones) • MCT oil , grass fed butter 🧈 Omit carbs , sugar, proteins to not break fast

[@888hereandnow]

Thankyou 😊

[@lewishowes]

👍

[@ladycactus110]

4. Mentor is actually mTor (mammalian [or mechanistic] target of rapamycin)

[@craignedoff991]

Love life, don't worship it.

[@BadzLeBeau]

Dude people like you are legends!! Love

[@beatrixsullivan7086]

I am almost sixty years old. I've been intermittent fasting OMAD, drinking plenty of coffee, and doing High-Intensity Interval Training for thirty years. Still going super strong. Figured it out on my own. My life experiments were similar to Dave's. I am so glad Dave has taken it on to teach this way of life. It works.

[@treasurehunter183hunter8]

I don't think you was really listening to yourself when you was talking. Please play your video back and listen to yourself on a little slower speaking pattern and you'll catch one mistake that you made about animals being extinct. I will give you the answer where you made a mistake but you contradicted your own self... Because it didn't make sense.

[@donnadiesburg7451]

A lifeguard at my ywca told me about intermittent exercise - like he talks about sprinting.

[@carolinelewis952]

I'm 54, fasting with OMAD. Recently started this and I feel excellent! I do weight lifting at home and cardio as well.

[@emergentform1188]

hell yes!

[@nickatanassov104]

I am 76 going 30 ...David Sinclair , Sadguru , Wim Hoff , Nestor , are my best teachers .,, Just DO IT ,, is my slogan = Nike and me.

[@judyjudyjudy1841]

I am 80 yrs. old & I was on Keto 6 mo. of 2022. I lost 35 lbs so easy & kept losing weight for 3 months after ceasing to be on Keto. I felt so good, no longer had to take medicine for Gout while on Keto. I was NOT hungry, I was no longer depressed, something I had suffered since in my 20ties. No joint pain. Keto worked for me, maybe some people feel like you mention, but I never did....Keto was good for me. I also never suffered with constipation, it was really wonderful.

[@bettyaranzazu9480]

Me ✋ I eat whatever God puts on my plate two meals a day, two poops a day. Avoid sugar as much as I can. Great health by the grace of the Lord 🙏

[@richrozmarn3817]

Here is the KEY, i have studied this since i was 15. Followed Dr. Paul Bragg and Arnold Ehret. Fasting is key to longevity. Flip your diet and introduce new things and take out other things and go back to what works. Add supplements and herbs. Everybody's system and blood is different and one thing will work for someone and the same thing will not work for you. Interval exercising is the best by far. I am 62 and went on a backpack with my 42 year old friend. 31 miles back packing in three days, then 15 miles biking and next day 8 miles kayaking. BECOME YOUR OWN DOCTOR. Listen to your body....Great interview.

[@leonieaugustine7746]

With deep respect, nobody has all the answers. I am a 58yr old vegan Pharmacist, and I feel fantastic. I have loads of energy, and every yr my blood results are great! I very seldom feel hungry, and when I do, I am not ravenous. I am vegan because of animal suffering, and my great health and peaceful spirit has been an absolute bonus. I love this podcast and I learn so much! Thank you so much. With much love and gratitude🥰

[@lewishowes]

You're welcome,thank you for being here 🧡

[@leonieaugustine7746]

Thank you Lewis. You are doing amazing, transformative work🥰🙌🤲

[@mistyqqq]

Please, what do you eat to make up for the lack of protein in meat and fish ?

[@leonieaugustine7746]

@@mistyqqq I am eating more protein now than before I was vegan. All vegetables, fruits, grains etc have protein. The only thing that has no protein is water. I eat a balance of beans, lentils, chickpeas, vegetables, fruit, grains like oats, quinoa and Amaranth, nuts, tofu, chia seeds....and much more. There are some great videos on you-tube regarding plant-based protein. All the best to you xx

[@leonieaugustine7746]

@@mistyqqq kzbin.info/www/bejne/ZmbTlmCar9yphMk

[@elainekoeppel7250]

You can make compost with egg shells. Vegetable peelings. And plants that produced the year before. These will give the garden the vitamins with out using cow poop

[@laurajackson6860]

I changed to a vegan diet (not raw) after a heart attack and stent procedure. In one year, I reversed my heart disease and have been off all heart medications for 7 years. I haven't confused good health and empathy for animals and I don't fear having a taste of meat now and then.

[@lewishowes]

👍

[@oooooozy]

👍🏼👍🏼👍🏼

[@omifunkemccloud3362]

@Private yes. It's an all inclusive smoking mirror situation. Do you research, muscle-testing, etc and do what's best for your own body. There's absolutely no need to put anyone down for their decision. 😊💃🏿

[@TimeIdle]

He did say that veganism is the *second* worst diet after the standard American diet. You probably went from S.A.D. to veganism, hence the improvement in health? Most specialized diets are cleaner than S.A.D., so the initial improvement is always noticeable. In the long run though, we all need to re-evaluate our adopted diet.

[@leemanwrong]

@@TimeIdle Yep by going vegan he alleviated the randle cycle and allowed himself to heal.

[@ajiboladahunsi4645]

I'm 60 and I also eat twice a day. In my opinion, regular exercise: physical and spiritual with lots of water are key to a healthy lifestyle. We all need to find what works best for us as one size doesn't fit all.

[@lewishowes]

🙌

[@funmi9435]

Hi, what's you opinion on corn?

[@bebiramsarran2115]

@@funmi9435 corn is not bad anything you eat or drink must be moderate

[@tonimcdaniel9110]

You are so right.God Bless.🙏🏾💞💕🌹

[@valeriebrewer5669]

Thanks for the heads up 💕

[@rawveganfran247]

I’m high raw vegan and I can work out or even roller skate or walk for hours non stop without feeling tired or even sore the next day …… I’m never starving at all! If I eat fruits only ( lots ) for 2 days in a row, wow I literally feel AMAZZZING with boundless energy, as fruits have the highest vibration of anything we can eat on this planet. I Need less sleep and in the mornings I can literally jump out of bed …..for my age 53 I have no aches or pains in my body at all ….. been eating this way for the last 3 years ….. also mental clarity is amazingly amazing ….. I personally have never ever felt better 🌱💚🌱 ☮️n💟 always to you all 😘

[@FrozynFlayme]

Exactly. I've had similar results, including healing my own hypothyroidism. I've been vegan for 11 years.

[@vlastafe]

Amazing how we convince ourselves into killing animals.

[@lisar.2549]

Hmm, it seems to work for some people.

[@peachshoes3793]

The more fruit i eat, the better i feel too

[@Deestroyer82]

Yes this is the way. I got so scared of sugar I ignored fruits.. huge mistake...simple sugar from fruit is awesome ..complex sugars are bad.

[@MikeBarron1]

Seeing Lewis taking notes while these great people talk proves how good a listener he is.

[@lewishowes]

🧡

[@ReneeKnightYogaRani]

He also wants to remember the important details that he learns!

[@suzettebavier4412]

@@ReneeKnightYogaRani That's the reason for taking notes

[@ReneeKnightYogaRani]

Smoking a lot for many years makes most people ill- though some people miraculously do not get sick from a lifetime of smoking.

[@ReneeKnightYogaRani]

Food comas are not good for sure. A friend of mine had a cultural name for it. Within his culture people ate until they can’t eat any more food. You should stop eating when your body starts to feel full! If you’re at a restaurant you can get a takeaway container for what you don’t eat & take it home! At home, we all have a refrigerator and containers to store leftovers!

[@kaseygraham6525]

Thanks for the information. I have to agree with you on the coffee, my grandmother lived to be two months shy of a hundred years old. The reason I agree is because she always had a percolator on the stove, on a very low setting, with coffee in it and she poured coffee in a cup, let me rephrase that - she plopped coffee into a cup and drank it all day long she would add little bit of extra hot water to thin it out and she sipped on it. She very rarely ate until Grandpa came home for dinner. I would say she fasted all day on coffee. Thank you for this wonderful video.

[@margaretf6147]

Check out Anthony William, caffeine causes your body to dump adrenaline and it’s very hard on your system. It’s also addictive.

[@bencyber8595]

something new

[@x00p3]

@@douganderson7002 Why's that?

[@sighwilly9473]

It is whatever you say it us....

[@whatta1501]

@@margaretf6147 confusingly there are always two takes on everything.

[@cayanne3622]

I don't know how old he is but his skin looks amazing

[@Cinnamon_Shaw]

I’ve used his prebiotic and couldn’t believe what happened, I tested my fasting glucose for the morning then had coffee with only this prebiotic and waited 30 minutes to test again and for me it made my glucose number drop! I was so excited ❤

[@MHLivestreams]

I'm 51 and look about 35. Intermittent fasting, no meat since 1981, drink tea, walk, run, and cycle everywhere.

[@craigcrawford6749]

Pictures or it's not true.

[@ABAdams]

I am 90 and behave like I am 12 You are only young once But you can be immature FOR EV VER. 😎👍🤣🙄🙏😆😂

[@deborah1russell.russell745]

I’ve been fasting for years without knowing it. I just turned 61. I teach Pilates , Barre and HIIT…. I realized my intermittent fasting because I would forget to eat. One of my friends said you’re going to live forever!!! I don’t know about that but. I also have been doing bullet proof coffee every morning…. For years.

[@rockstarrobinson]

Hi not my cup of tea

[@jayalexander964]

I've been vegan a year now and my health has improved dramatically. No heavy meat whatsoever if any at all, I really am never hungry I only eat every other day with intermittent fasting. I feel the best I've been all my life really

[@positivetimeline2023]

how about coffee?

[@jayalexander964]

Yeah I drink about 4 cups a day. Also I take haritaki powder its really good for alot of things but of course research it first

[@x00p3]

What version of the vegan diet do you do?

[@positivetimeline2023]

@@jayalexander964 thank you Jay! You are great soul.

[@positivetimeline2023]

@@jayalexander964 Haritaki has probably a better taste than other aurvedic stuff like Indian gooseberries.

[@moniquew3603]

I was never a coffee drinker, but I started making coffee for my husband to take to work, and it started to smell sooo good. I started drinking a small cup of black coffee for the last few weeks everyday.I was able to push my fast for longer and I stopped feeling so lousy/exhausted. Keep in mind I have a 6yo and a 8mo, so this was an absolute blessing. I'm now a one cup of coffee a day drinker! I do IF, Healthy keto-ish diet, and I've been pre-pregnancy weight since 4mo postpartum.

[@crand20033]

I can't drink coffee (not even decaf) with my acid reflux. Most people have acid reflux unless they are taking meds for it.

[@blesildacalambro9459]

@@crand20033 drink Apple cider vinegar, one tablespoon in a glass of water for your acid reflux, watch Dr. Eric Berg video on ACV.

[@BloodyCatastrophee]

@@crand20033 Mickey, I get pretty bad heartburn too, but I found if I put enough creamer in coffee to cut down the acidity, that really mellows it out to drink. Just don't drink it too quickly 'cause it can maybe trigger it as well. But if that helps!! :0)

[@jessicadeben]

Be cautious with coffee on an empty stomach. I lost my baby weight fast using bulletproof coffee but ended up with gastritis. My stomach lining was so irritated. Now I use psyllium fiber on an empty stomach and it makes the fasting easy with no hunger pains. Hope this helps someone. ❤

[@nurboufas3912]

The same thing happened to me. Thank you for your advise, I will look into this fibre,

[@goodtimes1890]

thank you - that might be exactly what i needed to hear, wow

[@anncarroll5580]

Hi Jessica, please can you tell me how much Physillium Husk you take each day? I am going through a hungry phase!!

[@johnjustice8478]

Being fifty years old, I wanted to reverse my age, so I started walking backwards everywhere. When I got home, the gf asked me what I was doing. I said, "I'm reversing my age." She said, "You're acting like your eighteen years old." I said, "See! It's working already."

[@jaketan5172]

Alternatively, skipping is good enough. Kids would join in. Walking backwards is awkward and bumpy into others.

[@donkey3187]

50 yr old humor

[@lizravn2532]

Haha... That was funny...😄

[@zoehope1089]

😆

[@johnjustice8478]

Zoe Hope, wot a wonderful name you have. "Life Hope." You've inspired me already!

[@DynamicBailey]

I just watched a story about the Turkic kids. They were basically starved by their parents. Never allowed out of the house. When finally rescued, they looked so much younger than their real age which lends to the truth about fasting and autophagy. .

[@ragrle]

I am KETO for the rest of my life, its ongoing learning.

[@charlesquirk4047]

2 years ago I was fat, crippled and ill. Started watching some educational vids on You tube. Intermittent fasting. I eat between 1pm to 6 pm . Ditched seed oils and margarine, boxed foods, and snacks... Lost 25 kg. Started taking supplements but it seems that Collagen peptides helped heal my joints. Before I could barely walk. Elbow , knee. ankle , wrist and finger stiffness and pain. All quickly went away. I'm 70 yr old and feel better that when I was 50

[@lajwantishahani1225]

After going on intermittent fasting about 4 years ago I just can't do it any other way, my body requires just the two meals. I gave up coffee around the same time but take two large cups of tea every day. Still working on getting enough sleep as I've always worked my best during the night time but I've noticed that I get hungry when I'm awake late at night and that beats the purpose.

[@manuelojeda9144]

I stopped eating my wheat sprouted wheat berry Begels because it poops out my magnesium Glacinate. I sleep better now. I have my smoothies with raw brussel sprouts and blueberries, bananas. I add medicinal mushroom POWDERS, plus I add a small scoop of chlorella, and Spirulina, and MCT too. I do eat sardines sometimes. I have 100% organic ground beef with Boc choy and sweet potato. I eat my own chickens' eggs.

[@hivolco151]

As much as I might not agree with everything he says... Dave Asprey is willing to share what he has learned in a way that made me want to try this stuff... It actually helped me lose 30 lbs that needed to come off... I really appreciate this podcast! Thanks for getting him on. :)

[@neoanderson7492]

You can disagree with what he says it doesn't mean you're right

[@hivolco151]

@@neoanderson7492 lol

[@Michael-gi5th]

What was it you disagree with?

[@hivolco151]

@@Michael-gi5th it's a personal choice he has made regarding his protein of choice .... nothing really worth mentioning... he is a cool guy!

[@scottward1846]

W w

[@yupyup7571]

I would love to hear a discussion between him and Dr. Berg !!

[@marthasantana426]

Me to

[@blueeyedbb7777]

Me 3!!

[@michelelong9877]

Hi Lewis, I know your mom. I've been unable to loose weight for many years. Everything failed. A couple months ago I started intermediate fasting and now have lost 25 lbs. First time in 50 years! It isn't fast but it's productive. I feel better than I have in years.😉

[@valentinanocross8677]

Soaked chia seeds!!! I eat them with tepatche, a kiwi, or a half cup frozen wild blue berries or put them in a fruit hibiskus or something similar tea. Chia seeds feel good in and out.

[@kimmylex_]

Foods that work for me might not work for you, so always listen to your body

[@laura7visionmission]

Needless to say I am 37 and feeling like a 24 track athlete, I look forward waking up for gratitude 🙏 , meditation thoughts, I love to see or walk under the sun ☀️ before 8:30 am like reading and started from nothing came to usa 🇺🇸 when I was 17 with nothing just the dream that I want to have a better life 🍁🍁🍁⚾️🧠🧠🙏

[@mortalkomment8028]

Can you sell me a new home? I'm broke and homeless soon. I can pay with smiles and silly jokes.

[@penderyn8794]

Pay gratitude to the stolen Native American land you live on ... And good karma will come

[@mariannemoroney2922]

I agree rejuvenating soil through animal trampling and pooping is a terrific way to stop the erosion caused by our methods of farming and animal agriculture. We definitely need to support this.

[@penderyn8794]

High-density animal trampling does reduce NOT erosion it makes it much worse. I have been farming most of my life How does lots of hoofs disrupting soil reduce soil erosion

[@AB-cz4ei]

Balance is so important on every level and of course food is involved. I used to love bread, rice, pasta and I realized I had to reduce those to the max poss I could, results = Amazing. , not easy but discipline is the key.

[@taniaosborne9198]

I am 59 years old .. I eat one meal a day, no wheat, sugar, no vegetable oils, no processed food or corn. I have a shake mid morning to lunch .. dinner… no food after 7… I usually go 16 hours without food.. black coffee, lemon juice and apple cider in water.. once a week I fast 24 hours ..😊

[@newfsrule9163]

I am 72 years and been a vegetarian for over 54 years. I do it for ONE reason….I love animals. If in my life I’ve saved the life of another living creature, by not eating dead animals, my spirit is at peace. Good health is just a byproduct for me. I can’t tell you the last time I even had a cold!!!

[@savioursoul]

Fruits want you to eat them. They are the only foods that are freely given by plants and do no harm to the plants themselves when picked and harvested.

[@JohnnyArtPavlou]

Yes, and… you do have to consider the fact that most of the fruits that we’ve been eating have been hybridized over hundreds of years or thousands of years to contain more sugar than their ancestors. So that’s a thing…

[@savioursoul]

@@JohnnyArtPavlou The human body functions at its best on fruit sugar. Heirloom or hybridized.

[@Rocky7729]

Fatty liver can be caused by fructose

[@changethematrix]

I was my healthiest and would have the easiest healthy poop in the morning when I fasted all day until 6pm for dinner on the days I worked. I ate a variety of food, mostly healthy food. I had a job where I was in motion all day. So it was like I was exercising all day. Plus every morning I would roll out of bed and for an hour either surf, jog, or ride my bike. On my days off I would start the day exercising and then have a late breakfast and then hang out with friends. I always looked 10 years younger than my age. But then I went back to college where I started to spend too much time at a desk in front of a computer. I started rapidly aging.

[@dianasolfest4052]

Well, you planning on going back to the way you were?

[@sighwilly9473]

Sounds like you were feeling guilty when you stopped. And what we fear, or feel guilty about.. we create.

[@sandrabentley8111]

So true

[@suebrown7803]

I adore Dave, he has so much wisdom. People need to listen to him.

[@bojames7841]

I have to say when I went on a 30 day green smoothie challenge after 5 days I lost hunger pangs altogether could go days without eating. Lost 25lbs in that 30 day period and felt great. That being said I’m on a carnivore/ keto diet now and feel great. So being vegan may not be great for the long run but for short burst nothing better!!

[@daccaippi]

Well, I was on intermittent fasting for couple of years, and it was really good for me, it was back then when nobody talked about it yet, So I had a breakfast about 10 am, and second meal about 5 pm, after nothing. I've always ate the same amount of food, but ate everything I wished, and never have cravings, and was very fit and full of energy, and plan to start it again, cause it is easy to keep in shape

[@jaysins]

My experience: I've had extremely painful chronic lumbar osteoarthritis for 2 years. My pain was in the 8-9 range without pain meds. I've literally thrown up from the pain. Was living on Percocet which would bring the pain down to the 3-4 range. Had multiple shots, steroids, anti-inflammatory drugs and even the nerves burned in my back. Everything made it worse. I went carvinore and within 4 weeks, my pain is down to a 1 WITHOUT drugs. Anytime I get off carnivore, the pain flares up. Clearly there is something I was eating that causes joint pain. Weird thing I never expected too, my poops have never been easier and normal. Zero issues. Fiber is a lie. Dr. Shawn Baker helped me turn my life around.

[@wefukthenwo]

I have the same issue. I am taking Tramadol 200mg with diminishing effect. Thanks for the heads up. I will try the carnivore diet .

[@jaysins]

@@wefukthenwo please be very careful with the pain meds. Eventually the tramadol won't work and you will have to take something stronger, not to mention these pain meds are poison to your body. They WILL harm your health. I know first hand. Take care.

[@whatta1501]

Also when i eat vegetables or sugar i do not feel well. Can't afford grass fed but carnivore works well for me. OMAD and morning coffee.

[@saradomim]

The next best thing is raw organ meats, will literally make you feel as if you've gotten 10 years younger. Same with raw muscle meats, raw eggs, raw dairy. Bacteria and cholesterol is your friend no matter what the propaganda says, been eating this way for at least 2 years now.

[@saradomim]

@@whatta1501 Coffee is very toxic and produces stress hormones in the body. Cortisol being on of them, consumption leads to adrenal fatigue and constantly pressing your immune systems alarm button(cortisol) leads to an overreactive immune system(auto-immune diseases) and general inflammation in the body. Try to quit and see how good you end up feeling without it after you get through the withdrawal.

[@carolr.556]

Watch this more than once and follow his advice! BRILLIANT!

[@violetatio3224]

My grandmother also drank black coffee the whole day and hardly ate and she lived sickness free up to almost 100

[@loiscashner6567]

But how did she sleep

[@loiscashner6567]

My mother used to drink 3 pots of coffee a day, way to much in my child mind. She died at 79 I always thought she harmed her heart with all the caffeine. She didn’t us cream or sugar.

[@smmargret6300]

I was vegetarian for 15 years when the food chart said eat more grains, carbs,less oil and animal protein and gained 20 lbs. In the past 3 months, I ate only when hungry, ate healthily 80% of the time, started back eating meat/poultry, etc and fasted for 12 hours from 5pm to 5am roughly and lost the 20 lbs within a month or two. Not really sure the length of time bc I didn't weigh myself until the end. Feel much better and rarely ever tired.

[@lisar.2549]

Good job!

[@colevandais]

Lewis Howes, great interview. I'm also a vegan for 35 years so far, I don't drink coffee, tea, (just water), sugar or wheat products. Eating healthy has made me feel younger at 48 than when I was 18! I love your programs. Thank you - from South Africa

[@belleofthecamp6530]

Juicing! 🍏 🥕🥝🍉🥬 Apples, radishes, carrots, beets, kale, ginger, tumeric, lemons and more!

[@laydypena6624]

Lewis! I don’t know what I’m going to do with you, cause your interviews are fascinating and unique, but your smile is a whole another level. Enchanting 🤩

[@lewishowes]

Appreciate you! 🙏

[@marinafoglietti9351]

I agree. I was vegan for many years and I was always hungry and my heartbeet was under 60 and sometimes under 50, and tired.

[@prewettcr]

I'm 68 and have had 2 types of cancer, numbness in feet, pre-diabetic and foggy as hell. Encouraged to hear folks are taking care of themselves and I'm working toward better health with IF, walking and taking better care of myself by hearing the inconvenient truth lol.

[@brianmoore8507]

I am 26 years old. I am losing my hair, have bone on bone arthritis in my hip, a herniated disc in my back, and all my other joints ache and creak due to alcoholism, over eating, and lack of proper exercise for a couple years. I've been eating what I think is closer to an ideal human diet and some things are slowly getting better but if they don't I do not wish to live past 30.

[@TonyMontana-ni5gs]

He is right on, i do the same thing. Sometimes i get shortness of breath when fasting for 2 long

[@donkey3187]

never heard of that

[@calebhernandez1065]

There's kind of like seasons for eating too I believe. Too many raw veggies are more difficult too digest in the winter because digestive system is slowed down because it's colder and life slows down.

[@saradomim]

Well that is obviously because normally you wouldn't have access to fruits and vegetables all year round like the vegans want you to believe. And you would normally be in a state of ketosis during winter time.

[@lindamclean8809]

Sooo good to hear this man speak.........I’ve said for years that vegetarians don’t account for the total destruction of soil.......growing crops the way it’s done nowadays is turning healthy soil into dirt........dead dirt.❤❤❤

[@charlenee2751]

I appreciate Dave Asprey's common sense look at how we are all different and we all have different circumstances. And I appreciate his adventure spirit that sought change throw experimenting

[@TheVillageBeast]

Happy Monday Gs. Hope everyone chasing their purpose daily !

[@natalieaxl804]

Didn't work for him don't mean it doesn't work for others!!

[@nubian77]

Yup. He says this at 8:09

[@acidclarity_]

You guys are amazing! I'm vegan keto with easy daily fasting. Works beautifully for me. Asprey looks incredible!!

[@kinkcurlandgo2578]

That bone marrow treatment is the real deal that is discussed in this video. My Dad had multiple myeloma and had this done and is now in remission.

[@theohaugen241]

This is so true about showering warm too cold or the other way around .

[@Trainfeastfast]

Mistake he made was going raw vegan. He was never plant based vegan. Huge difference.

[@carolynhorne9863]

Everyone system is different, whatever works for you and keeping you healthy go for it.

[@cindyj4258]

Keto/carnivore tough as I like some carbs after heavy workouts. So glad and encouraged by being able to drink third cup of coffee🎉🎉🎉. I do better with small amount of fruit and veggies 3-4 times/week. Walk 4-6 miles and stretch every day . Do HIIT 3 days week. Age 64, feel like50. Still eating three times a day within an eight hour window.

[@lisalucero1035]

Lewis thank you for all the information that you bring by means of your guests, I love to see what a smart good listener you are, you truly are an inspiration!!

[@lewishowes]

You're welcome, thank you for watching🧡

[@dawnangela4364]

I've been mostly plant based for 30+ years. Most people think I'm 10 years younger than my age. I'm 56 and still have dark hair with hardly any grey. I have more energy than most people I know. I now eat a high fruit raw diet. I intermittent fast for 16 hours every day and never get hungry before 11am and don't snack between meals. I know of many other vegans that have been thriving for years.

[@amandabarber8161]

I look ten years younger than my age, too. I feel terrible almost all the time. It is meaningless. Your health, sadly, isn’t measured by how you look, though that can be a clue.

[@dawnangela4364]

@@amandabarber8161 Sorry to hear Amanda. As I said I feel good too, how I look is just a bonus.

[@kylekermgard]

That setup behind him is crazy looking

[@djsec7207]

“ It’s not true that ‘you are what you eat’. It’s more accurate that you are what you don’t poop out.” ~paraphrased from Wavy Gravy

[@dianatwwg1wga992]

Much love and gratitude Lewis ❤️

[@lewishowes]

Thank you 🙂

[@laloserlj]

I love your podcasts. Greatful for the information you share, thank you 🙏

[@lewishowes]

🧡

[@TheSwimmerDK]

All Dave is saying, just make so much meaning

[@gabrielgarcia310]

one thing that is more important then the food is to drink the right type of water

[@ednutramos2965]

What is a good water source

[@chenanigans]

Ive heard from my own personal doc and nurses that i know that we all should be adding more salt to our water because otherwise we can drink and drink and not truly be absorbing. I will say ever since I started doing this (only with quality sea salts like Celtic) I do feel good after drinking it but I also don't know if it's just placebo 💁

[@omifunkemccloud3362]

There's a book named The Body's Many Cries for Water that says a pinch of Himalayan salt is good for you...minerals.

[@rampitup12]

@@omifunkemccloud3362 Thanks! I'm gonna be putting it in my kids water too.

[@omifunkemccloud3362]

@@rampitup12 yw

[@Deestroyer82]

Human diet..fruits, berry's, melons and herbs.. clean your body out before starting exclusively on this diet.. you will go threw detoxing or a "healing crisis " but this will make you go into a regenerate state.

[@sannajohanna5579]

How many things we must do ”the first thing” in the morning to stay healthy, to be happy and become successful and rich - and now reverse the age? Here are some accommended choises: 1. Meditate. 2. Write on your journal about your dreams. 3. Write down your goals and repeat them three times. 4. Take a walk and after it, take the cold and hot shower. 5. Drink water at least one gallon. 6. Take a walk outside. 7. Cleanse your energy body. 8. Make 10 pushups. 9. Write a gratitude list. 10. Do face yoga. And so on…all day is gone doing ”the first thing in the morning”-things.

[@niranjanpaul2176]

Facial exercises

[@jagdeepratajczak7671]

Agreed

[@jagdeepratajczak7671]

Sanna Johanna agreed

[@MrChristocentric]

Hahahaha

[@mayurakutappa1626]

😂😂😂

[@shannaestevens]

💯 ABSOLUTELY 💯 love love love this Bulletproof 💪 information being offered by Lewis, Dave and Team Greatness 🧡 Thank you for always offering up the 🧠 needed knowledge nuggets🙌🙏

[@lewishowes]

So happy you are enjoying the content. I would love for you to leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@irababystwo]

I’m vegan from a long time and I have a perfectly balanced diet. I’m super healthy and I look great. I’m 50. Vegan for life ❤️🌱❤️

[@joek4016]

Sounds like the age old advise that applies to all aspects of life... MODERATION

[@lpngolfer]

I’ve been Vegan for over two years and my Hypothroidism has improved substantially. I do intermittent fasting and maybe that is why my strength and health have improved so much. And yes I tried to give up coffee but failed!!! Now I have my coffee everyday!!!

[@sooparticular]

so happy EVERYONE AGREES WITH DAVE LIBERACE! LOOK NOT A SINGLE DISLIKE!!

[@mont5584]

66 years young. Give me my best diet to start at this time of my life. Just starting a gym with a pool, sauna, etc. Help me to start and I'll keep it up! Greatly APPRECIATE YOUR HELP!!! REAL QUICK BRIEF START DIET AND ILL KEEP FOLLOWING YOU FOR THE REST! THANK YOU IN ADVANCE!!!

[@Kiwiwanderlustexplorer]

wow, thks for a truly informative podcast, I started fasting from morning till lunchtime in 2020, it was really hard at first but eventually, my body got used to it. I would go for long walks and just take with me, water, juice, dark chocolate, and a banana. I would get really hungry with my heart racing and felt so dizzy but I kept going. These days I only eat when I am hungry and try to eat twice a day. I bought a Nutribullet and make different blends of fruit and greens to drink. I have lots of energy and lost weight in the process. Am not a fan of coffee but I will incorporate black coffee into my list. Thank you again.

[@lewishowes]

You're welcome,thank you for being here 💜

[@8_x_9.]

Great.Research on green coffee.

[@eunicemwanza2200]

Definitely an eye opener and a wake up call 👍

[@lucybraun8969]

I had a stem cell lift done to my face, and it took 20 years off my appearance. Not only did the stem cell injections re-sculpt my face, but they caused the injected areas to produce lots of collagen.

[@pedrossalazar5619]

So much great knowledge in this. I'll have to relisten and take notes

[@rosecrow810]

Thank You for taking the time to create and share this wonderfully informational video with us all ❤️ Sooooo interesting, I had to watch it more than twice!

[@lewishowes]

So glad you enjoyed it! Appreciate you for listening. 🧡

[@mirashin8400]

Thank you 😊 💓

[@lewishowes]

You're welcome, thank you for watching🧡

[@mabelheinzle2275]

What great advice thank you 🙏

[@RosieWilliamOlivia]

I'm going to need to listen to this a couple of times...

[@ruthmccambridge9579]

I have not listened to the whole podcast yet but after losing weight 70 pounds, keeping it off for 20 years going deeply into nutrition I can say that this is by far the “the holy Grail“ podcast and David osprey and I here by appoint Dave Osprey “ the guru “ on bio hacking for ultimate health and well-being.!!! Thank ypu Lewis For your Podcasts and now I am a devoted subscriber of yours!

[@GabiBliss]

Its Asprey. He's not a bird LOL

[@luciahermias9717]

The best solution is to stop eating.im 72 yrs I never think dieting all I care if I'm hungry I eat .I'm 5 feet tall and I'm only 120lbs I'm size 6 or 8 my clothes.

[@elmeriarbuckhalter7643]

That is wonderful and so inspiring! I’m currently working on changing my lifestyle. I am now eating before 6PM and I feel better.

[@lewishowes]

So glad you enjoyed it! Appreciate you for listening.

[@JudyMikeska]

47 minutes into I was preparing to out my kitchen door and clip some leaves off my Kale plant! Now I'm following him on FB!!! Thanks again for another wonderfully healthy tipster Lewis

[@juandediosfloriano2178]

Everything makes total sense not all began ! Not all meets, be in the middle but fasting is the key .

[@Marciamarta]

I'm 91 and want to get back to feeling good. I'm going to buy your book and do what you did!

[@monag.769]

Wishing you a lot of success Marcia! Have fun! Greetings from Berlin❤

[@mycomage]

Please do an interview with August Dunning, the guy who pioneered the Phoenix Protocol (dry fasting for radical life extension)

[@comprep8100]

K Lewis in order to defeat addiction I needed to accept I was addicted. I'm still struggling to do that with carbs but its an addiction and I keep rationalizing why I need them in very small quantities to this day.

[@rampitup12]

Carbs cause cravings and insulin spikes that's why we need to cut out carbs if we are food addicted

[@lewishowes]

👍

[@MuhammadKhan-nj8qq]

As always, priceless information. Thanks.

[@lewishowes]

You're welcome,thank you for being here 💜

[@TheMikeest]

Man nice to hear someone who makes sense . Great job

[@ballinout92]

I eat one meal a day, all vegan. Never hungry, always have energy. I do take creatine, ALCAR, carnosine, taurine. Maybe that explains it

[@davidsteinberg2120]

I would venture 2 guess, you mite not consume all those rancid oils he mentioned...😁?!!

[@ballinout92]

@@davidsteinberg2120 definitely not! I would never use those oils! Also make sure to keep my omega 6 to 3 balanced by using algae omega 3 supplement and not over consuming nuts/seeds

[@jameskubon1581]

To improve digestion and bowel movements, a cup of green tea with about 2 teaspoons full of Fenugreek seeds (Methi). Allow the seeds to soften (3-5 minutes) soaking in the tea, drink the tea down, then eat the seeds... Bowels will improve after the first week...

[@msimpson2779]

Aren't seeds bad for the body though?

[@joyfulmomentappreciate6048]

What are the mechanism or data? Is this a practice in a big population?

[@lyndalent]

Lewis, I love that you’re always balance and sincere with your questions

[@lewishowes]

Thank you!

[@alinemadalian9084]

Thank you You’re the best