Do This EVERY Day for Better Posture (GUARANTEED!)

[@athleanx]

NOTIFICATION SQUAD GIVEAWAY - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/daily-stretch If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@torf_]

dang it

[@MrCow579]

:( again no luck

[@dustinkern]

Winner winner

[@gokcanselem8021]

Here we go!!! I am sure getting another TRY AGAIN 1000x! :D

[@galladeblade6001]

Try again

[@alobaidi1111]

We need to appreciate the free content more. Pretty sure theyd make u pay like 90 dollars in physical therapy just to learn some basic exercises that Jeff already offers. What a great guy! 👍👍

[@kimberlyagee5133]

I agree! I sprained my left shoulder AC joint unknowingly doing weights with wrong form. After three PT visits that cost me $120 and did little to help, this incredibly helpful guy did more good for me in just a couple videos to correct my AC joint AND my IT Band Syndrome! I need to locate this guy and have a physiology training session with him.

[@rodwand1087]

Totally Agree! :)

[@PJPlaysGuitar813]

Amen.

[@jacklobmt-bc2331]

Exactly why I invested in his program.

[@stevethea5250]

@@rodwand1087 is Jared his disciple?

[@A.Campbell]

Jeff's got muscles in places where I don't have places

[@jordanslater-cuthbertson4183]

😂😂😂

[@jhonnysnd_cebu39]

Priceless humor right there my friend!

[@mothercoconuts6765]

Welcome to the Salty Spitoon. How tough are you?

[@NoraGrey27]

🤣🤣🤣🤣🤣

[@DocPegLegRed]

Hahahahaha 😭😁😁

[@Xovent]

I just added this to my routine, now it takes about 28,5 hours/day. Thanks Jeff!

[@PatrickReynoldsfit]

I see jeff videos, i sit up straight, externally rotate my shoulders, and click

[@creatorchris712]

HAHAHAHA

[@MarcelPolman]

Patrick Reynolds so true. It’s an immediate posture reminder

[@brandonmusgrove6294]

I hope you facepull before you click. Don't lose all your gainz

[@jujharmallupota6970]

😂😂😂

[@EmblematicChalk100]

I also slap my butts to get more glute activation by creating mind muscle connection

[@Citizen__erased]

I feel so grateful that I live in a time where this is free content

[@Majed_ashraf]

Amen

[@xSmittyTTV]

Yep! I learned more off KZbin than my entire time in school

[@mrSargi7]

if you lived in a time where it wasn't free, you wouldn't have had these problems

[@shafaet1194]

@@mrSargi7 If we lived 50 years ago, then it'd be kinda sad. Since we'd have these problems and little free information. But if we lived 200 years ago. It'd be great since really we wouldn't have any of these problems.

[@hamzabatroukh6821]

*Summary:* Your lats can internally rotate your shoulders if they are tight. This causes rounded forward shoulders. These stretches release the tight upper thoracic. *How to best stretch the lats:* The best way is when you have your arm overhead. 1st stretch: 4:50 2nd stretch: 5:20

[@Self_Seeker90]

Thanks

[@lisalisgarciavillegas1178]

TY!!!

[@edgarbleikur1929]

Boom

[@anonymousopinion6209]

Man. He talks way too much. Thank You For Your Comment!!!

[@Echani3007]

@@anonymousopinion6209 It's important to listen as he could link your posture issues with other issues or even give you a detailed explanation of the symptoms.

[@bobbarker399]

Can we just appreciate the fact that even the descriptions of Jeff's videos are really detailed and actually DESCRIBE what the video is about?

[@DefeatLust]

No. I don't want to.

[@bobbarker399]

JoMomma239 :(

[@bobbarker399]

@@DefeatLust Same :D

[@tasleemahmad6033]

Broooo ikr!

[@tasleemahmad6033]

@you might need a vest ayeee Jeff cares about my rotator cuff more than anyone cares about me

[@ben9467]

Top 3 problems in the world: 3: hunger 2: poverty 1: internal rotation of the shoulders

[@kostavsheoran1530]

You should make memes ben heep

[@ben9467]

IBrainedMyDamage all problems in the world are caused by problem 1

[@melktert1763]

Did you mean obesity, cancer and stress

[@melktert1763]

@thomas sTfU

[@__umbra]

And the medal of honor goes to Mr.Heep.

[@breadboigaming7420]

What I’ve been slowly learning over the past few months is that I’ve been doing every exercise and stretch wrong my whole life. Part of it is the strength and conditioning coaches I had in HS never ever corrected form. Now I’m 22, fucked up shoulders ( that are getting better) bad posture (that’s getting better) and tight muscles everywhere. And all this is only getting better because of the type of content that Jeff is putting out. Saving my body a life time of hurt

[@someguy4818]

That Jesse intro was... *sheds single tear* beautiful

[@dyslexicstoner2408]

Posture: exists School chairs: I'm about to end this man's whole career

[@7ZeT7]

Savage dude

[@John-X]

School is designed to make you a submissive sheep for the work force.

[@hanji1041]

Phone*

[@OrthoHoppean]

John Doe We can all thank our almighty government for that.

[@NukelearFallout]

@@OrthoHoppean Just think how the HAND SYMBOL for "okay" is LEGALLY a hate crime... Our country is turning into nothing but a joke.

[@zpostman505]

Well no wonder he never wears a shirt... it's locked away behind glass!!

[@LuvYaMin]

That comment 🤣👌 underrated af lollllll

[@furkandeniz4774]

wearing shirt KILLING your gains thats why

[@sssooo1743]

lol oh my God 😂😂😂

[@dallinkoger5533]

Okay, ngl, that was hella funny

[@artificialplanet1540]

I'm still laughing at this comment. Thanks.

[@KarlaRodriguez-ku3fp]

I've been called a lot of things but never a strange bird.

[@jobe8764]

Yep, I slept with arms overhead my entire life.

[@aayushchhalotre6495]

Feels good. . I am not the only strange bird in the world

[@nico74321]

Hello bros n sis

[@vaibhavtiwari6992]

We are gang

[@Prabhakaran-td9gd]

Either you are too short or you are filthy rich to have a bed so large that you sleep like a strange bird.

[@seikeshklerns]

Things that naturally increase testosterone: 1) Sufficient vitamin D and Zinc 2) Adequate amounts of sleep 3) Conversing with an attractive female 4) Watching Jesse's intro

[@anotherks7297]

Kenneth C. Hamada #3 isn’t for me

[@canaldecasta]

Where do i get vitamin d and zinc from

[@Gotejjeken]

Where do I get an attractive female from?

[@Bradley_UA]

Royston Fernandes They all may be attractive, but not all of them can raise anything.

[@palleppalsson]

5) Face pulls

[@MissNikkiboo2012]

My husband and I just discovered Jeff Cavaliere's videos. We love that he explains in detail how the muscle or joint works and how it works with the rest the other muscles and joints in the body. How one muscle impacts the others. His exercises are simple and easy to perform even if you are not as fit as he is. Thank your Jeff! We are subscribed to your videos and hoping to learn more and more with you.

[@LuckeeManiac]

Me: "Wakes up, walks to the bathroom" Jeff: "You are doing it all wrong".

[@markankone9362]

And it it killing your gains

[@NEMOBEATS]

LuckeeManiac 😂😂😂

[@edwardsalazaralvarez4449]

HAHAH

[@richardduncan8490]

all this moment needs i Jessies intro

[@hongshengong1631]

however do it better than don't do it

[@cris9022]

I respect a guy who give his friends a dope intro 😂

[@courtneybandeko665]

Been doing this video consistently for almost a year, combined with other forms of working out, of course. I've noticed the progress and improvement, both in aesthetic and ability! Thanks so much, Jeff!

[@issacmeckenzie1110]

Thank You Very Much Jeff this stretch is a live saver for me, I suffered for years with my back but after this exercise all the pain is gone Thanks a million!

[@ShikiPlays420]

I would actually like to have a recap of everything Jeff has said I need to do everyday/every workout, can you help me? I'll start with facepulls

[@elmohaikio2687]

that one chest stretch using a doorframe and 60 second hanging every morning are ones i can remember

[@bodo9070]

Drinking 2 bottles of water after waking up

[@willferellmc1959]

Farmer carries if I remember correctly

[@tomYT_FR]

He made a playlist with all these do this every day videos

[@Zetsuke4]

just rewatch all his vids it's not difficult. and his every day thing is not a list

[@anthonyalbano9231]

Thank you Jeff, my dad has a problem raising his arm overhead. While I know the body is a kinetic chain I am not a corrective specialist. I learn so much from you and have followed you for a while now and still learn things from you to this day. What you do makes a great difference in people's lives. Keep doing what you're doing bro.

[@matheusdf1234]

Internal shoulder rotation: * exists * Jeff Cavaliere: -"I'm about to end this man's whole career"

[@andrecoetzee7836]

Internal shoulder rotation: *exists* Jeff Cavaliere: -" MORE FACEPULLS!!!"

[@gappuma7883]

matheusdf1234 problem is it’s no man!

[@Officernoob]

Eddeh PvP some people make gains, others make memes

[@MrHesdan]

@@Eddeh Are you assuming he's a unoriginal piece of bullcrap?

[@jimybo20]

This type of joke has never been funny sorry. Well over done.

[@ramizvallie5027]

3:43 start of the stretch

[@ignaciochevez2654]

You're the reason I scroll through comments

[@00ukrai]

Ty mann!!

[@utharkruna1116]

Oh thank god, he said it was quick but its over 7min.

[@flower656]

Ty

[@BrianYapleOfficial]

Seriously Jeff, this stretch rocks. Almost instantaneous reach and mobility improvement. Thanks again for making this info available to everyone.

[@Zakzattak]

Jeff your daily face pull suggestion has improved my life greatly thank you my guy

[@Longtermgains]

Me: breathes Jeff: Why breathing is killing your gains (3 ways to fix this)

[@adilkarikazi5164]

It really is helping me

[@adilkarikazi5164]

@Slinky TV well it was sarcasm

[@RawDoggin_78]

Chemosynthesis intensifies

[@Orelkrah]

20 mil trees

[@rohitvaishya6807]

Yess u r doing it wrong u should inhale and exhale

[@lindahall7177]

This stretch is exactly what I was looking for. Have seen 2 physios, neither could explain why right shoulder was rotating in and exercise/stretches given have not worked. BUT THIS IS, thank you so much.

[@ImaWreckU]

We definitely need to keep Jesse's intro anytime he's coming on screen.

[@Mutiny960]

SECONDED!

[@jimdelsol1941]

I think it could be improved by a lot. But I like the idea otherwise.

[@Chris-bp3so]

Kerbi delsol noooo i like the low quality shittyness of it 😂 . it really adds to the joke

[@JeffRage]

Agreed!

[@itsshelbster.]

Wow. I felt an instant change in my posture. I was sitting down a little slunched over, did this stretch and rubbing of the lat. My shoulders and back are more upright now even after 1 session. You're a life saver.

[@gauravdalal9280]

Same here.. All thanks to Jeff.

[@lauriethomas1924]

YES!!! This was perfect! I had to add a yoga block under my arm against the wall because I have a lot of flexibility in my shoulders. The curtsy to get your hip against the wall and then twist is exactly what I have needed. I had a massage therapist tell me it was because of tight pectorals that I had such a bad hunch. And then I had another therapist to tell me that it was my biceps rolling in. I'm so happy to know it's the insertion into the humerus that is causing me my problems. THANK YOU!!

[@redefiningstrengthOC]

Love this video and stretch! The lats are so often overlooked as a cause of not only postural issues but shoulder injuries and even pelvic misalignment! We forget that our lats can contribute to excessive anterior pelvic tilt and even an ipsilateral hip hike! Never tried this specific stretch variation before but plan to now :-)

[@The_Rude_French_Canadian]

I noticed I had a slightly crooked pelvis and waist...it’s weird I don’t know how to fix it

[@waleedalzuhairi526]

What does the lats has anything to do with the anterior pelvic tilt

[@johnmichaels4330]

@@The_Rude_French_Canadian me too a doc told me my hip was out of joint, but getting it "popped" back in place only helps for a day or two.

[@halofreak1990]

@@waleedalzuhairi526 did you watch the video? The lats also have an attachment to the pelvis, as shown at around 2:45 in the video

[@waleedalzuhairi526]

@@halofreak1990 it does not have a straight direct connection to it so that's not my question okay !

[@parsley2624]

I am a competitive swimmer, and I’ve always noticed that I have much more rounded shoulders than most other people. After watching this video, the answer is clear. My lats are much more developed than many of my other muscles and, I’ve let my posture go to hell because of it. Thank you Jeff!

[@drayggenndraygenn7005]

I used to surf alot and I can see it too now

[@greggcoffer3929]

I am 54 years old and been working out for over 30 years the old school way and I find that these Athlean videos very professional informative and very helpful for me and other people. Thank you so much for helping me out with my training.

[@Dlegend7]

I'm a simple man, I see Jesse's intro, I press like

[@itsyah]

Omg.. this is the best stretch I have ever done in my life! Never knew how tight my lats were until trying this. I have been under a lot of stress recently, which I assume for the tightness of my muscles feeling like I need to get a massage and this stretch offered that same relief. Thank you Jeff!

[@JordanReedYT]

This video DRASTICALLY reduced my chronic spinal pain. I’ve been doing a plank version for years, but it only helped a little, but THIS made a greater difference.. THANKS JEFF❗️

[@fujinbutsudo9353]

Never knew until recently how tight my lats were and how it was impeding good posture and flexibility. Gorgeous tutorial! Thank you so much!

[@philliptarkhov2630]

Does face pulls Internal Rotation: ight Imma head out

[@zsgvcfcgfdd]

I like it good shit lol

[@nickreda3987]

"Ight imma head out" good meme poor execution 6.5/10

[@jakehawes2290]

Where is internal rotation going? We need you!

[@zsgvcfcgfdd]

@@nickreda3987 i thought that was appropriate usage tbh

[@Redfrog1011]

nick reda Nah done right u jelly u ain think of it

[@myla6135]

Genius! You are just wonderful. I actually am in a mess after a fall and fracture but physios are just unhelpful. They all seem to have gone to the same physio school and each one is fixated on the same things no matter what you say is hurting and/or difficult to do. You are far, far better than any of them with excellent knowledge of anatomy and motion and great ways to approach problems. Thank you.

[@boblyons1785]

"unless you sleep like this!" "your a strange bird if you do", That cracked me up. and Jesse's new intro. Just became a fan a couple months ago really like your informative videos. Thanks man, you are a great help... love the marker!!

[@crydegolem4135]

I swear jeff’s chest speaks to me more than my parents do

[@Daniel-dl6cu]

His chest is quite distracting

[@thedolcetto81]

Every time I see his chest and abs I think about the nutrition video where he wanted us to believe he had love handles

[@thedolcetto81]

Every time I see his chest I think about his nutrition video where he wanted us to believe he had love handles

[@Raccon_Detective.]

And biceps

[@regalsteel7074]

I agree with this whole thread more or less.. But I swear we're not gay

[@azurai05]

Your class makes a lot of natural sense, and since I'm convinced, that you deserve some serious thanking, I thank you.

[@ebbyc1817]

That stretch felt SO good I think I'm gonna do it everyday for the rest of my life. This advice is gold, just for general mobility.

[@MiguelMedV]

I hope one year later you're still doing strong and have one of the best shoulder mobility abilities in the world, _Lol!_ I'm just gonna start doing it everyday now too XD...

[@ebbyc1817]

@@MiguelMedV You know what when I read your comment I thought, wait am I still doing it? Turns out I am. What I do now is a lot more elaborate but yeah I do have pretty fl-exible shoulders 😊

[@brandoncharters5418]

WE'VE FOUND JEFF'S SHIRT!! in the background on the wall

[@dr.pratimasonni9186]

Love the way you addressed all areas of Lat attachments.Thanx👍🏻🤩

[@HimalayanBat86]

wait jeff actually owns a house? . i thought he lived in the gym !

[@kevinhedman2314]

I’m pretty sure he owns a gym and has a bedroom attached to it.

[@HimalayanBat86]

@@kevinhedman2314 lol

[@susanokami3453]

He has to go home to let his gym rest

[@aleksissaari248]

I think that was his gym's front door

[@Lucascsbbruce]

Aleksis Saari it is.

[@71oliver1]

Started working out and three days afterwards my whole lat rib cage spasms like crazy. Doing these stretches really helped! Ty so much

[@bryanb9907]

2 greatest things ever combined in one video. "The Muscle Marker" and "Jesse's Intro".

[@kiranboyinepally8970]

This guy's knowledge of postures and athletics is insane.

[@wightspokes1671]

I’ve just started doing this work out, as a cyclist thise muscles are not activated, I feel so much better for adding these stretches/ exercises. Your explanation is so good

[@friesmj]

Thanks! I’ve been trying to find a great quick stretch that loosens up my lats, ribs, and chest as I’m very tight on the left side from golfing too much. This is very helpful.

[@varunsingh7670]

This guy actually invents new exercises.

[@fitnesslibrarian9013]

My posture has always been terrible and I never really noticed till I saw some videos of myself. I’ve been weight training for years and just doing these stretches and trying to correct my posture with some of these exercises has made a huge difference in how I feel and look. My back was actually sore from all of these stretches. Just goes to show that you can be an intermediate lifter and still have really big weak points in your form and musculature.

[@qix4172]

3:43 for the beginning of the stretch to do daily (to add to your other stretches such as hanging from a doorframe or bar)

[@enjima6509]

Great stretch! I needed this. I've had rounded shoulders for years now.

[@enjima6509]

@@LuLzick I don't know if I was actually noticing changes or I was just feeling better, but I eventually gave away and it's way worse now.

[@RicardoPicena]

Jeff & Jess are blessings to humanity 🙌🏽🙏🏾❤️ swear I needed this video too! 😬

[@DrakZhull]

There are so many "quick 1 minute morning exercises" that its gonna take me an hour to go thru them all heh.

[@mrunknown2341]

I'm tryna add them all up and do them and see

[@uhdobo7]

In the long run, it’s totally worth it though.

[@JungleEd17]

I want a playlist of just things Jeff says to do EVERY DAY.

[@joshi4450]

Honestly it's not much of you're just going Jeff's a quick 5-10 morning and/or night routine would knock out pretty much all of things he says you should do everyday

[@SilentNinjaaa]

Bro so true

[@chickenshieee]

The great thing about the internet is that it rewarded people like Jeff that really want to help others

[@jasontorrance7199]

Thank you, thank you, thank you. A lot of your videos have really helped me in my daily life. One particular video was your lower back video. I have/had a lower back issues (herniated L4 L5 disc) for the past 13 months and my training suffered. Chiro, message, Acupuncture and even physio had no impact or signs of improvement on my situation, NOTHING was working. I was starting to get depressed as i felt like a 90 y/o man and there was nothing these professionals could do. My girlfriend sent me your lower back video and told me to take a look. After watching your video I immediately started those specific exercises. I could not believe how quit these movements had helped my lower back. With in a week I was starting to feel better and able to make it to the gym more frequently and executing those movement at the gym. Thank you again for these very informative and detailed videos.

[@usualanamoly]

I did 1000 facepulls today and i can fly now. Thanks jeff

[@caroline377]

Jeff's body is insane. I didn't know muscles could be those places. Thanks for the awesome videos to help us all have better posture!

[@crashbandicoot4397]

Bro I just love the way you are so dedicated and passionite with your work. Massive respect.

[@krzysztofbuszek2926]

I’m surprised he didn’t put Jesse as the bad example of a posture in the thumbnail

[@BlancaIngles88]

🤣😄

[@wayneseiler]

I always thought that there was nothing missing from this channel, that it was absolutely perfect... Until Jessie’s intros. Now the channel is complete.

[@SuperCesarlopes]

This man is unbelievable... Jeff ..Sir... you're a great man... you help us all SO much

[@ChristopherMarlowe]

This was a really good video but I had a hard time drawing the X's on my lower back.

[@Zetsuke4]

it's okay a + also works it's easier to draw perpendicular lines than diagonal

[@jdturner1106]

Jeff is going to step his game up with his intro after seeing Jesse’s. 🔥🙌🔥

[@thephantomseb]

His channel is gonna die if he doesnt

[@LineDXNCE]

Any physical issue I have I type it in okie Athleane X and get GOLD. TYSM for all you guys do 🥰 this one made me cry bc of the instant change that I feel.

[@khunjet801]

Jeff: stretch your lats for flexibility and posture. Me: *error404: lats don't exist*

[@deliarasca3202]

Ohh😂😂😂😂😂😂

[@sudave87]

Wanted to "work" mine, then I realized I can just squeeze them with two fingers

[@TheGuruNetOn]

They exist but they're too shy!! :-)

[@danishahmad23]

Was going to write the exact error 404 comment, found it here 🙏

[@HairyTuttle]

Jesse's intro is the best thing I've seen on the internet today.

[@steveaustin1984]

Thank you for all of your uploads, I have been able to regain the mobility in my shoulder and improve my quality of life.

[@wasd3108]

this is weak, I use a medieval rack that was used for torture, get on my level

[@ReganMcKee]

@@Right2Bexar dude get one!! I use an inversion table. Shit Sometimes I have a 5 min nap hanging at a 45° angle. Recirculating all that blood from our lower bodies back into our brain can really give an energy boost. After about 5 min of relaxing at a 45° angle I go completely 90° for like 30 seconds and it feels AMAZING.

[@MrStrike3]

Yes!!! But does your medieval rack have independent adjustments so when tension is applied the persons or horses each get a accurate & equal pull workout. This is what separates Jeff from us. My rack is operated by facepulls.

[@ReganMcKee]

@@MrStrike3 🤣

[@joedavys7048]

@@Right2Bexar thats probably because your spine is compressed brother

[@Borderlands808]

WASD that’s to savage for me. 😂👍🏽

[@ImmortalMe]

„Jessy welcome. Do you need an intro?“ Perfect

[@Universe_Speaks]

Life Altering Video of my Life. God Bless Jeff for sharing this magic bullet. I have suffered these pains for 16 years. Now, I know what to do.

[@julianc7685]

When Jeff says you sleep like a strange bird 😞

[@crazywilly85]

😂😂

[@andrewbarone6575]

A strange bird with better posture ^^

[@mrexclusive5406]

Don't be a bitch Julian.

[@hooh5479]

That is how many babies sleep, and interestingly enough they naturally do good stretching session when they wake up.

[@smurfvolvo]

Haha I found it hilarious, since I sleep like that 😂

[@justincox7656]

“Better luck next time, try again” story of my life 😂

[@arjunlv1422]

Every frickin time

[@StevenTPriest]

Many times a loser... but... I WON TODAY! And just 2 days before my birthday!

[@hadis5160]

Life's all about trying till you succeed. Just don't give up and you might see it happen.

[@sumyum]

@@StevenTPriest I will try sometime before my birthday .... hope it works for me as well!!

[@StevenTPriest]

@@sumyum Probably the first thing I'll be told: "Birthday cake is killing your gains!"

[@belkwell4876]

OMG!!! I have a 42 degree curve in my spine, so despite working out and rock climbing, my lats spasm all the time and feels like I can't stand up straight. This is A M A Z I N G ! I feel like I am 2 inches taller after this. I am sure I will be doing this multiple times a day. Also, I am going to check out your other videos.

[@christianmark7650]

Lat Stretch - 4:13 After explaining the dynamics that are very important during the stretch, Jeff begins with the stretch pose at the time marker above. I put the shortcut here so that I can jump into the stretch each day for my daily routine. Hopefully it will be helpful to others as well. However if you are learning this stretch for the first time, don't jump ahead. Listen to the entire discription he gives. It is worth it! All of the dynamics that he teaches are very important to avoid injury and get an effective stretch. ...That is why he is so thorough (which is one of the best things about he Athlean-X chanel). Such a great stretch!!!

[@brixzz6710]

I retracted my shoulderblades as soon as I got the notification - Jeff got me conditioned (no pun intended)

[@DavidTheis85]

I was so touched when I saw Jesse with the marker. The student becomes the master - they grow up so fast! 🥲😱🤣

[@jreal3072]

I don’t have very much lat at the moment so when I went in to “manipulate” the muscle..... I did that for five minutes and only ended up with braids in my pit hair.... good stretch tho....

[@pranavps851]

Giveaway, the hero we need but we don't deserve. People, don't moan. Can you believe that he is literally giving away his advices for *free* ?

[@hennahtriedit4809]

My boyfriend pointed out that I have developing kyphosis.... now its bothering me so bad, as I never noticed it due to my hair covering. Ive been trying to sit straight and boy does it hurt. I have been sitting straight for 2 days and am in so much pain. I just found your videos and subscribed and will be trying these exercises to help me. Thank you so much for the content.

[@Megolhen]

Me: Reaches to grab lat...realises I don’t have any at all...hangs head in shame

[@imagoodguy8511]

I feel you

[@theshocker7637]

@@imagoodguy8511 Wow, you really are a good guy

[@perryfight]

That's bad for your posture.

[@Rogue7774]

I actually sleep with my arms way above my head like that often, guess I am a strange bird

[@domonickcolletti3528]

Bro! I’ve had knots in my lats for weeks now, just watched two of your videos and I’m feeling so much better by doing your stretches. Thank you!

[@WinteryearStudiosLosAngeles]

0:19 Jeff throwing shade on homeless people lol

[@TheGuruNetOn]

He said all you need is a 'door frame' not a house. I guess even a wall or a tree would work.

[@adrianseifi3285]

HAHAHA

[@mads-emilsavola3341]

Me: *breathes* Jeff: you’re doing that wrong!

[@suelawson7273]

Facepulls are the new breathing

[@markokolic9592]

Thank you Jeff for sharing your knowledge for free with the rest of us! I wish you all the best and long live your chanel! I admire your dedication to help people in having better quality of their lives! Keep up dude! One of my favorit chanels on youtube! 🙏

[@fundamentalstuff3237]

Came here for the advice. Stayed for Jesse's intro.

[@ThatGuyNyan]

Left with a good posture.

[@Jbbbb-k1s]

@@ThatGuyNyan jesse's intro gave me good posture, legend says it works better than facepulls but jeff disagrees

[@qualm5493]

"You're a strange bird if you do"😂😂😂

[@hollownoirsz2402]

Read this comment as soon as he said that

[@lycon1490]

Thing is i do

[@paranoidjohndroid]

Also says "kill two birds in one" later in the ep. The man has birds on the brain.

[@Tien1million]

damn, I'm a strange bird

[@vegan4lifedee53]

great idea, i worked for 2 yrs in a physio dept helping people recover and improve their mobility

[@canaldecasta]

"Access to a doorframe" even you remind me that i live under a bridge...

[@jimdelsol1941]

I think any wall would do just fine really.

[@kyledixon6239]

How do you do your face pulls then

[@shednotes3016]

Thank you as always Jeff. Aye, I actually do like Jesse's intro.😄

[@curtmaze1816]

Wow. Great stretch !! I injured my back in this area. This has changed my life.

[@charliewythe5540]

I usually hit ‘like’ after the video ends... but smashed the button straight after Jesse’s intro!

[@TheGreatAli02]

Jeff has built every muscle, small tiny, hidden within the most unknown parts of the body.

[@ronmullick253]

He has muscles that are not even in anatomy books

[@garryacuesta9901]

That's Taguro anatomy

[@dattaprasadshetve2228]

One of the best videos by Jeff...I cannot believe that this is a free content!!..Hats off, dude.. 👏👌🏻

[@Logic1611]

Am I the only one who really likes Jesse's intro?