Do THIS Every Day in 2025 for Stronger Legs (Ages 60+)

[@MindBodyHorizons]

👇 Join 3000+ Over-Fifties for Free Weekly Health-Tips & Exercises mind-body-horizons.ck.page/82c214cb83 👇 Watch me next!: 🔹 5 Most Anti-Aging Exercises: kzbin.info/www/bejne/i4TdhJ96it6AgZI 🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily: kzbin.info/www/bejne/nWaTZKewgsh6bZY 🔹 #1 Exercise You NEED to Master Past Age 60: kzbin.info/www/bejne/e52YfnWOoNmekJo

[@madelinesoo8166]

1:58

[@sistersofiaberrones2584]

Thanks l

[@SNair-tc3yw]

@@MindBodyHorizons ok 👍🏻..looking forward to your videos..

[@Jean-ni6of]

I am 85 years old and will do my best. Thank you.

[@ZannaTaylor]

go get em Jean! ❤

[@dianeolszewski206]

Hi Jean! Don't underestimate the power of exercising while sitting on a chair. You still get a good workout!!

[@MindBodyHorizons]

Yes Jean! Let me know how it goes 😊 All the best!

[@mariannaoosthuizen9639]

Good for you!!!!

[@California265]

❤🙏

[@Jana-wz7dr]

Love that you jumped right into the exercises. So many physio videos spend way too much time talking at the start and lose my interest. Your video is simple, encouraging and very do-able.

[@AlphaGeekgirl]

I know there a thousands of similar videos on KZbin showing the same exercises... but for me, this was THE BEST.

[@MindBodyHorizons]

Wow, thank you! I'm glad you liked it! I hope you find it helpful. Take care 😊

[@ingrideggers7249]

I am 83 and will give it my best shot 😊

[@sandraoleary6315]

I am 82 and have been looking for exercises to keep my legs strong . I have had one bad fall and don’t want another. Thank you so much for this excellent video. This is so much better than others that I have seen, thank you. I will start these today…

[@ladeek35]

I’m so happy I found your channel. I’m trying to walk and regain full function & recover from 3 years of wheelchair use due to autoimmune disease. I’m totally going to be watching your channel. Thank you

[@christinefoulkes2469]

I’m 77 , just started this 10 mins ago day routine, I need to keep as fit and flexible as possible, Thankyou, great easily understood exsercise 👏👏👏👏

[@steverobertson932]

I am a 64 year old that struggles with mobility because of multiple sclerosis. I want to thank you for your videos. I find them very helpful and the way you keep it short and with options to make it easier or more difficult is perfect.

[@crazyfunny1056]

Steve, changes in your Diet greatly reduces the effects of multiple sclerosis.

[@miken7629]

The best way to build leg strength from foot to hip, Stair Steps. Use bottom two steps of stairs, step up to second step with left foot then step back down. Do left leg double steps 100 times then right leg double steps 100 times, then left 100, then right 100. Each time you are stepping up you are lifting your body weight. I am 70 and up to 1200 double steps, my thighs & calves are muscle.

[@tillytogs]

Can you explain do you mean go up 2 steps with left leg and down 2 steps with right. Then swap over. Thanks

[@miken7629]

@tillytogs I step up to second step with left leg lifting my body weight, then bring right foot up to second step, then step back with right then step back with left foot, do 100 double steps lifting body weight with left leg. Then do the same process on right leg lifting body weight with right leg 100 times. Hope this explains it.

[@hildeernst]

I am 85 and will certainly try to do these exercises 😮

[@GardenPower]

Thank you for your encouraging and knowledgeable video. I can see why you consistently get more than a million views. You are appreciated!

[@MindBodyHorizons]

Thank you for the kind words 😊 It is an honor to have so many viewers watching these videos (I never expected that in my wildest dreams!). I hope this can help people, even in the slightest way

[@MyBizOnlu]

Chair squats, remember nose over toes anytime going from sitting to standing. After septic shock in 2016 i learned this in therapy learning to walk again. Long road but still do exercises to stay strong. Now 67, knock on wood no falls.

[@MindBodyHorizons]

Good point! Nose over toes is a great reminder to lean forward. it helps quite a bit with sit-stand. also, I hope you have a speedy recovery get back to 100% 🙏❤️

[@anya40]

I'm 64 and my legs were always my strongest body parts. Lately, I've noticed I am really struggling with them. Thanks for this!

[@Marianne_C_O_Art]

Excellent video, thank you!

[@upalipannila3398]

Thank you. Well demonstrated. Very useful for seniors.

[@glynav3276]

You just popped up, I will be turning 70 this year I’d been to physical therapy last year but too busy to follow through so now you came just subscribed I can watch you as I go along my exercise I will update you 😊

[@g.e.boroush5176]

Your instructions are very simple and clear. Love that! And thank you!

[@MeenaTailor-x8c]

Thank you sir for keeping us fit.

[@MindBodyHorizons]

My pleasure! Hope it helps

[@ruthrose2555]

Many people spend more time in the bathroom, so these 10 min life lifts are great. Thank you!

[@maryjanewesterlund9958]

I like your video - the clearly illustrated exercises and time frame are very achievable. But, one thing that really made your video stand out for me is that you used the entire video focused on exercises and not chattering on medical background. Too many experts - IMO - spend too much time on information that is overkill for the audience. Yes, education on the “whys and hows” are important, but, really, I’m not trying to get a certificate. It’s more important to me to get to the work first! Thanks!

[@MindBodyHorizons]

Thanks for the kind words Mary! 😊 I'm glad you liked this video! there will be lots of other videos like this coming soon !

[@ShazWag]

Just found your channel and subscribed. I love the clear demonstrations and explanations. Starting these leg exercises today!

[@MindBodyHorizons]

Thank you so much! welcome to the community. I hope this video helps!!! Shrey

[@caseyslove]

Great routine - fits well for me- good leg strengthening and safety. Thank you.

[@amyhenderson5816]

Thank you. I am 75 and I am on board!!!

[@mariebarrymore2376]

That was great! How about some exercises to get my hands to my feet. To massage them and to cut my toenails. Thanks

[@sudarsanraobharatam8630]

I am 83 and will try to do this exercise Thank you

[@Miriamrosend]

So very grateful. Must do later.🙏

[@SNair-tc3yw]

I am 68 and try to keep myself active by doing all household chores...no maid or any house help...buy my groceries from the local market myself, though my only daughter who lives abroad, keeps telling me ..'why take the trouble when everything is available online'..but still there are times i feel my legs don't side me like they used to ...climbing stairs or walking on uneven footpaths...so i really hope these exercises will help me...they look simple..

[@LadyDi0514]

I’m 67 and feeling the same way. I’ve been noticing that when I’m getting out of my car, my left leg doesn’t support me like it used to. That was scary. I’m going to definitively try these exercises. Good luck to us! As my dear mother used to say, and I would laugh at her when I was young, “Getting old isn’t for sissies!” I didn’t know how right she was!!

[@jammuna1]

This is one of the best videos i have watched, thank you. 🙏

[@MindBodyHorizons]

Wow thank you so much! that means a lot to me 😊 I hope it helps!

[@emilyrodrigo7946]

Thanks you for these great tips especially for seniors.

[@MindBodyHorizons]

Glad you like them!

[@JR-zl9on]

Good variety of exercises and thank you for showing an easier version of the exercises. I do squats and treadmill daily, but I will definitely try the other ones you showed. I'll let you know how I make out :)

[@MindBodyHorizons]

Yes please! let me know how it goes. I hope it helps .

[@sandragrowe3554]

I love these exercises. I will be implementing them in to my daily routine.

[@bidet1515]

Many thanks for this video ! i'm trying to make my 76 years old father doing some exercice as he is overweight and struggle to the simpliest task with the exercice you can perform while sit, i expect he try them !

[@saravanankumar640]

Superb simple n strong thku jisaab

[@rekhasharma9890]

Thank you so much will be very helpful to me 🙏🙏💐

[@leslieschmitt7749]

Thank you for the exercises … I plan to start in the morning! 😍

[@regineheine5707]

Thank you. I must correct you in one part how breathing works : you have three parts of time in breathing: the first third is taking in thei air, and TWO thirds to let the breath go. Why? Taking breath in is the active part, letting it go is the passive part.

[@annapinto6251]

Thanks for sharing these useful exercises. Some of them i already do and i find my legs strengthening. Of late i have seen that when i rest i get pain/ache in my calves. Any special exercises to relieve this please.

[@tillytogs]

Appreciate the comprehensive video. I tore my medial meniscus and medial collateral ligament five monghs ago. Exercised like crazy at the beginning. I'm from the generation that works through the pain. So continued my Qigong horse stance etc. Then pain was very bad got mri and well results showed I'd injured myself. Not a good idea to work through pain. Now 5 months on I'm ready to follow your routine. No horse stance for me probably never. I'm a 69yr old female😊

[@brendajeannewyche]

Thank you SO MUCH! ❤️❤️❤️😁

[@williampickett3938]

THANKS FOR SHARING

[@MySwamiMyMaster]

Fantastic will do daily thank you

[@wandabrady2178]

This is excellent thank you it will be on my number one task to do!

[@atafidvi7281]

Excellent presentation, Thanks a lot 👍

[@roselynnbrown4343]

I’m going to add these to my daily exercises. Thank you 🇨🇦

[@mapulaRachel]

Thank you for the leg exercises demonstrated. I am starting from today

[@prabhupurushotham]

I Love the suggested exercises, simple, easy and quite effective. Thank you very much such a very helpful video.

[@Anna-mc3ll]

Thank you for sharing this useful information! Is it also suitable as well as recommendable for individuals in their early forties? I would appreciate your comments! Kind regards, Anna

[@MindBodyHorizons]

Yes, absolutely! It's never too Early or too late to do these kind of leg exercises. What matters is you do some sort of movement and find the right challenge. I hope this helps!

[@Anna-mc3ll]

@@MindBodyHorizons Thanks for your reply! Kind regards, A.

[@Becky_One]

I’m having a spinal fusion on February 26. L4-5 S1. I think these will be helpful preparing for surgery.

[@eternalhappiness4000]

Very nice Thank you so much 🙏

[@umanathan7722]

Thank you so much for giving us hope

[@carolinaumana10]

You come across as a sweet calming person🙏🏻

[@jozee808]

This is excellent, thank you!

[@mishka5706]

The best version thank you

[@andrewlawson3694]

Nice, thanks, Andrew

[@MindBodyHorizons]

My pleasure!

[@WellnessWhisper-u7m]

Great content, thanks!!!

[@azizadidat8499]

Thanks for sharing!!! Very doable

[@ejeanroh377]

I like this video! Thank you.

[@Julia-bn1ps]

Helpful and engaging!

[@awfelia]

Stay Blessed ♡

[@saleemworldlifeofficial]

I am 65. thanks for this knowledge.

[@kentbmcpherson1]

I just turned 70 and want to try these exercises. It would be very helpful to have a PDF file that described each exercise with a couple picture illustrations to have near my exercise chair. Does that exist?

[@anitachaudhry3243]

Wonderful 🎉Thanks Dr

[@naseemahamad8857]

Amazing thanks for sharing

[@maryloufukahori]

Thank you,love it ❤

[@odiesclips7621]

New guy here. Excellent video! Thanks❤

[@RAZIAKHAN-h8m]

Million thanks for this great video. I needed it. ❤

[@Anasuyammaveera]

Sir sciatica suffering….pl show those Excercises to sciatic pain

[@barbarawillins1618]

Great info. Thanks

[@alastairpollard]

Hi, these feel like great exercises but I get real knee pain when doing your favourite. Do you think this may go away if I persist? If not, what course of action do you recommend I take? Thanks.

[@felixgaribay4472]

Great video thanks

[@MichaelPfannebecker-u2h]

Thank you for this channel and your time invested in it 😊

[@MindBodyHorizons]

My pleasure! I hope it helps!

[@ronaldblanton8178]

My wife Mary watched this she has been dealing with health issue. She had to leave her job because of it. She has had 8 hernia surgerys. Long vivid an deal with nausea 24/7

[@ronaldblanton8178]

Try for your video since she can't walk far this exercise should help because she can sit to do it.😊 from her mate.

[@meenakothari7841]

Thankyou so much .

[@ramanvenkatsubramanian9659]

Pl advise for stronger glutes also. Thank you

[@mailywong9612]

Thank you so much sir

[@emmsue1053]

Thank you very much.

[@LaReina1126]

Been doing these exercises for a week and already starting to feel noticeable improvement. Thank you so much. 🙏

[@sasikalad4554]

Please hrlp me Dr. My son vait las thoppai kuraiya help me

[@Patshes]

I walk about an average of 6 kilos a day heavy uphill and down hill. I think I am fine thanks

[@katherineleardi7068]

Thank you!!

[@MindBodyHorizons]

I hope it helps!

[@malarao8160]

Both my knees are replaced . It’s been 9 weeks. .can i do these exercises? I still have pain in my knees.

[@lorenapeters9149]

Thank you 😊

[@MindBodyHorizons]

You're welcome 😊 Hope it helps!

[@romari2706]

Do you have exercises for standing when sitting on the ground. It is hard when legs are weak

[@YWill100]

Thanks❤❤❤❤❤

[@nehavarerkar2221]

Can knee replacement surgery people also do this as my muscles near knee are very stiff n painful

[@RC-gf8cs]

B 69 in june..last yr did 162x ..5x50 bb back squats of rack with 45pct bdywght..constant motion jus b4 full deep bend..over 42k squats in 2024..doin this since 2014...well over 200k squats...up bdy evry 3..4..days 17sets total....squat for life health n abs

[@brankadrndarski4453]

REALY GREAT ....

[@68ramprasad]

Thank you bro

[@Tammy.50]

Thank you ❤

[@anusharma6302]

can I do this exercise in osteoarthritis?

[@Tammy.50]

Excellent 🎉

[@lovelifesmile]

I am a 60 year old female, have cleaned houses for 28 years up and down stairs, walk my dog at least 2 hours a day but suddenly had really weak legs around 2 years ago. Any idea why my leg strength disappeared so quickly

[@farmingirl4281]

Did you begin a statin drug for cholesterol?

[@Athenalovexoxo]

I’m only in my 40’s, would this still be a good idea to do now in preparation? I have some health issues and my legs are weak

[@kurshifmahomed1137]

Thank you

[@DrTofutybeast]

Thanks

[@thehum1000]

Those chairs are death traps, i recomend a counter top or wall.

[@HenryWildman-l5t]

Question can you still do the hip movement if you've had a hip replacement...

[@daverichards6557]

Hi. I have a fused ankle joint. Do you have any have any advice for me regarding exercises that require flexion and extension of that joint, because naturally my ankle is fixed and won’t move at all. Many thanks

[@TUKUNMusicPolitics]

I'm 58+ and have plates in left knee, do walk without any support, but getting slow and feel pain after a 15-20 min. walk, are these helpful for me?

[@shabanarazak718]

Thanks lot