DO THIS Every Day To Heal Trauma WITHOUT Medication (Change Everything) | Dr. Mariel Buque

[@lewishowes]

bit.ly/summitlewis - Join me at The Summit of Greatness for a 3-day life changing event. 🙌 We've curated world experts in health, relationships, business, creativity, spirituality, and more. ⁠

[@polisticyoga]

Oh bummer I missed this. Lewis I host Polistic Yoga retreats in Costa Rica. Join me! My treat! ❤

[@shar1202]

Trauma is the core reason many of us cant move forward... great conversation.

[@vickibazter3446]

Absolutely true.

[@amixedgoddess]

Real talk

[@syd5831]

This😔

[@elhadjdiallo633]

Yes yes you right about trauma , anxiety, and narcissists abuse have ffected billions lives in universe !!!! Including myself trauma and anxiety have affected in many ways that's how I ended up in the shelter which is awful and defective!!! Know body in this universe don't deserve to be in the shelter at all because we have worth and value etc....as for me I need help I shouldn't be living with unhealthy folks I'm not trying to discriminate anyone I'm just being honest and frankly I deserve better etc......

[@maryaboagye9337]

Absolutely true

[@FrancisTrach]

The key I've personally found to healing trauma and negative energy is to completely change my perspective on what is ACTUALLY is. The key I've found is to not see trauma as "negative" or "something wrong" but simply an energy that's in my field that's out of alignment with who I'm becoming. This creates separation between me and the reactive pattern and and supports me to step into my manifestation power and True Peace. Great video Lewis ! Thanks for being one of the people that inspires me to post videos every single day ! Much Love 🙏

[@vickibazter3446]

You have to feel it to heal it. ✨️ Face the pain with a professional ally. Break open like an egg and you re-group as a new person.

[@sll110]

🙏🙏🙏🙏

[@vickibazter3446]

@@sll110 Not easy. Lot of pain. But worth it in long run. We need a witness.

[@lewishowes]

You're welcome, thank you for being here 🧡

[@vickibazter3446]

@@lewishowes Thank you for helping your viewers become their best self. Thank you for your willingness to be vulnerable, yet strong with inner resolve. I think the key to success is self esteem, tenacity and resilience. Many of us need support along the way.

[@Dr.MarielBuque]

Thank you so much for having me and creating space for this important conversation!!

[@HotHoneyAndSpice]

Thank you so much for sharing your expertise and personal experiences. I honestly wonder how you feel about EMDR for processing past trauma.

[@lewishowes]

You're welcome,thank you for being here 🧡

[@malemaline]

Would love to see more interviews with you! So helpful and cool presence.

[@RealLife2019.]

I have a question: does singing have the same effect as humming does? Or does it specifically need to be humming? I’ve been doing 5 minutes of deep breathing or humming and rocking if I can interchangeably everyday. Thank you for this knowledge 🙏🏻❤️✨

[@algordon5965]

I must say...She is mesmerizing.....something about her!

[@Rima-ll5pe]

I personally made the conscious decision not to have children due to the emotional baggage I was carrying. I just knew that I could not continue passing it on . It had to stop with me. It's been 5 years now that I've been cleansing and releasing, and there's still stuff there...!😅It is no walk in the park, but it's worth it🧡

[@beam8250]

Proud of you!

[@tiffanypittman04]

@rima47 Awesome! I applaud you for that decision. That takes a lot of self respect and love. 👏🏾

[@kala9907]

That's amazing. In the world of infinite possibilities, if you decided to have children, I believe you a CAN be good enough to be a parent despite what you been through. Your past does not have to determine your future. Don't let limited belief systems hold you back to amazing experiences of life. Whatever you didn't get as as child, flip it to positive and use it as your affirmation(s). Good luck on your healing journey. ❤

[@happygucci5094]

same here...💗

[@satveerkaur4406]

Great job! Have you worked at releasing your trauma at a subconscious level?

[@olivia-magalisoleil8631]

Dr. Mariel Buque’s holistic daily practices 1. Breathwork for 5 minutes 2. Hum 3. Rock back and forth ✨✨✨COMMIT✨✨✨ “Who told you, YOU don’t belong?” I love, love, love this question. As a person of color and a woman, I was always made to feel, and in some instances told I do not belong… Even in Spiritual and Metaphysical earthly circles. This interview was informative, encouraging and insightful. Thank you Dr. Buque✨🙏🏽✨. Thank you Honorary Professor Howe✨🙏🏽✨. Healing is a multi layered as well as a multi Dimensional process. As flowers in the garden of Heaven, our healing journey allows every petal to unfurl and unfold into a unique magnificent bloom.✨🌹✨

[@cherrithorne-pellenz3155]

❤️❤️❤️ Thank you for summarizing. I took a screenshot that I will print out and read daily until this becomes a habit.

[@olivia-magalisoleil8631]

@@cherrithorne-pellenz3155 ✨💖✨🙏🏽

[@iamthedreamer6237]

Lovely, you explained it beautifully. 🙂 💓 👏👏

[@pexxcitement]

Perfectly stated. 🌹

[@Matthewd1275]

What a beautiful woman with a beautiful mind. 🙏🏾🔥💯

[@kimisasanders4960]

Completely off topic, but this lady's skin is glowing, bronze beauty😍👸🏾

[@sofie1065]

Wow. When my mother was pregnant with me she was both depressed and extremely stressed. So that may be part of the explanation of why I feel stressed almost always. I have recently started body work.

[@brandonaskew7275]

Beginning my path to healing. Praying hard day and night.

[@beingmadewell]

Amen. Don't stop, even baby steps count!!! Nothing is too small that cannot be counted as "big" with God Especially. Healing is a process, I pray God gives you His strength to endure, Amen❤

[@lana3620]

I love this conversion, Dr. Mariel is explaining it so well! And thank you Lewis for having guests from different backgrounds and a very well balance between genders. You're doing great things here!

[@lewishowes]

You're welcome, thank you for being here 🧡

[@iamgoddessoflove]

A big part of healing is connecting with others who understand what we’ve been through and they can be a huge support when you’re having a rough patch emotionally. 💙KZbinr That Helps People Overcome Toxic Relationships

[@denasharpe2393]

So helpful.to those of us who no access to practices due to location or age/transportation or finances/ insurance plans...so grateful...

[@kateoverdier8716]

As a person w/a mood disorder diagnosis I greatly favor being referred to as a person managing a mood disorder. Disorder is a bump in the road. Disease & illness are both things that sound like defects, like I am broken, like I am a disease. I'm a person with graduate level education who works in corporate America earning close to my six figure goal. I am high functioning and want to be a person first, then someone managing a disorder. It is a challenge I chose how to manage. I am not a disorder and it is not a definition of me or my identity. Woo-hoo! TY Mariel & Lewis for being respectful of how to discuss mental diagnosis labels. Thank you both for caring about this. 🙏🏼

[@lewishowes]

You're welcome, thank you for being here 🧡

[@alevan1]

Rocking has helped me so much, i suffer from PTSD and panic anxiety disorders, and when I rock it helps me calm down....

[@siphesihleshange]

So grateful to be able to consume such great content for free. Thank you so much Lewis. S/O to Dr Mariel Buqué, the episode was really informative. This is the healing content the world needs. ❤

[@denasharpe2393]

So agree...ty

[@lewishowes]

You're welcome, thank you for being here 🧡

[@amixedgoddess]

Yes♥️🙌🏾

[@beawakening7323]

Love the soft way she speaks

[@karemaweitzman298]

I’ve always had the feeling that i was paying for the mistakes of my parents in my life. Nothing else ever made since to me since I’ve always tried to be a good person and been good to others. My mother went through a turbulent pregnancy with me full of violence causing my premature birth and life long health problems. I completely resonate with all of whats being said. I myself have lived a life of complex trama over n over and being a talented artist unable to to use the gifts I’ve been given and merrily surviving and taking things one moment at a time and can make no real plans for the future. My story and that of my bloodline being pretty extreme and wonder how I’ve managed to push forward. I still have healing to do within myself before i can help others heal as a certified holistic healer. I am grateful to have come across this today

[@karemaweitzman298]

My meaning… to instill hope onto others that can learn from my story and help others also the strength its brought me but yet I’ve a lot of work ahead of me. Boy i could really use her help

[@soultrekotc6635]

She’s beautiful. ❤️

[@iamthedreamer6237]

I love that she spoke about" The Cycle Breakers". 💝💫💫 Those people who take the steps on their HEALING JOURNEY which are different for some, the daily work that it requires is truly immense but worthwhile. Connecting to that unimagined magnificent being that you came into this world as 😊 👏👏💞.

[@PlutosMoon22]

Lewis has done so much work on himself and obtained so much wisdom that this just sounded like a casual conversation between two colleagues and we got a chance to listen in 💯 Great job!😊

[@lewishowes]

Thank you so much! Your comment made my day 😊

[@B4BESS]

Trauma happens to one when you are vulnerable and unaware of others' intentions to injure you, but they do because you trusted they wouldn't.

[@carolinekamya2339]

spot on

[@Jeshuaben_joseph]

I LOVE THIS INTERVIEW IT’S INCREDIBLY POWERFUL!! Can’t wait to follow this Dr!!!!!!

[@lewishowes]

So happy you are enjoying the content. I would love for you to follow my page and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@debramcmartin905]

I need to find this Dr's channel. What a beautiful soul with a lot to offer.

[@elisa5129]

I love healing! What else is there to do in life besides really getting to know yourself. It's a big goal to get better and never ending lesson

[@lewishowes]

🧡

[@sheilasmith1109]

When I get triggered, I’ve often soothed myself with food! One of the worst choices! But thank goodness I don’t reach for alcohol or drugs! That said, I realize what I reach for, but I’m still working and looking for a way to reset my Central Nervous System to STOP my triggers from the destructive eating patterns. I’m hoping for solutions at this upcoming summit! PS: Lewis!! I hope you share your secrets of how you keep looking better and more handsome every day?!!!!

[@LejlaEnigma91-oy1mj]

She is so beautiful ❤

[@latricehankerson3777]

Lewis That book sounds like a must read for men and women! Thank you for having the brilliant, beautiful, soulful sister Dr.Mariel Buque on here showing a face like mine in the mental health field. She feels so approachable and authentic.

[@Nabm26]

Nothing to say..... Lewis you are doing great things by inviting expert.

[@lewishowes]

Appreciate you and your support🧡

[@browneyes-k8o]

Thank you Lewis you are an amazing human being for for the benefit of many ❤️

[@lewishowes]

Thank you so much for your kind words 🧡

[@lisasconsciousrecovery]

I set my alarm to 3xs a day for a conscious breath check!

[@BrightestBlessings7899]

I know that I am existing in trauma and have always been. Father raped mother the day before I was born. I have not known what it is like to live without Trauma. I HAVE TO WALK THROUGH IT ALL. I AM HANGING ON EVERY WORD.

[@denasharpe2393]

Praying you'll find a way to get the trauma intervention you need asap and then have counseling available to empower you in the next chapters of your life ❤

[@well-elle]

15 minutes in and already have so many gems. Daily practice of nervous system regulation. Love!

[@ajyaluna]

deep intentional breaths HUMMING ROCKING your body

[@budogacha]

She so pretty and articulate with humilty .thank you for representing the caribbean. You giv me hope and insipie my journey.

[@fitstylebydillian8622]

Dr Mariel, you are such a delight! You are absolutely gorgeous, inside out! So easy to listen to, beautiful to look at and such a soothing, friendly, calming, caring voice! You are so humble! Please NEVER think you don't fit in. You were definitely born to stand out! 💗

[@dmp4096]

This was a hard watch but I'm thankful that the KZbin algo dropped it into my feed. So much of what Dr. Buque said in this discussion caused me to sit up and pay attention. I'm very grateful for having encountered this discussion.

[@lewishowes]

Glad this was helpful for you🧡

[@ghislainekamga5914]

I loved listening to her Thank you for inviting her

[@lewishowes]

You're welcome,thank you for being here 🧡

[@ghislainekamga5914]

It’s my pleasure. I always enjoy the School of greatness

[@JupGem]

Breathing, Humming, and rocking…such simple, effective ways to dislodge trauma from our nerve systems.

[@Jenny_Suzanne]

“Alchemize from the ashes” 🤗 YES YES YES!!!!!!

[@mzee7786]

I love her. Please bring Dr. Buque again

[@katiejohnson1980]

Learning how to let go and understanding death is definitely a big one. Forgiveness even to the unknown. Belief in new memories. I feel like all my mother kids were dropped!

[@markesabowers1567]

I am committed an on my healing journey to abstracting wisdom from my past traumatic events that I cannot undo and I choose to close the chapters devorce my past embracing my future becoming the best version of myself holistically unapologetically.

[@romanmindscape]

My wish is one day to be recognized as a life changing writer and be on your show Lewis, and mark my words I will, thank you for your amazing work Lewis, I love you brother 🙏

[@lewishowes]

You're welcome!

[@HoneybeeHearts52]

Thank you for having her on. This was an exceptional interview. I love the way she broke things down, and the conversation between you both. Thank you also for sharing your life experience, and healing and sharing your healing process to help others do the same Lewis. Such great interviews!

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@selfhelpchampion9664]

yourself from the illusion of fear. Can you remember a time when you felt truly fearless? When you knew, without a doubt, that the world was safe? Can you ever remember feeling completely liberated from the undercurrent of discontent, anxiety, or suffering that’s so prevalent in modern life. For the average person, consistently experiencing that kind of freedom sounds like wishful thinking. Life’s hardships can create a sense of foreboding that’s hard to shake. But the truth is that most fears and anxieties are really just paper tigers. Paper tigers are the thoughts and experiences that conjure up dread, but that don’t present any real danger. Missed deadlines, traffic jams, conflict with a loved one, and arguments with the boss create the same physiological responses in the human body that our ancestors experienced when they were stalked by predators on the plains. In the modern world, however, those responses are unwarranted. They’re neurological “misfires” that wreak havoc on our mental, emotional, and physical wellbeing, all in awellbeing, all in an effort to keep us “safe.”

[@laurierothey3555]

What a great interview. I really admire her journey and the help with healing she is sharing with the world.

[@lewishowes]

Thank you so much for watching! :)

[@Rels22]

This was an amazing interview! Thank you for providing this content of helpful information. This world needs it. She is awesome 💞

[@lewishowes]

You're welcome, thank you for being here 🧡

[@ruthshaw7594]

Love the quiet softness this podcast delivers implicitly! I keep coming back to it.

[@lewishowes]

Thank you!

[@lisasconsciousrecovery]

Therapy really helps Lewis! I have felt that sense of peace and it’s not something I have ever felt . Just remaining aware and continue looking with in!

[@lewishowes]

Agreed! Mental health is SO important to me 🧡

[@lesablunt6298]

Thank You So Much Both of You!! I’ve done a lot of Trauma healing from Childhood and Adult hood. I’m ready to share my knowledge as well!!! I still have a hard time, sometimes dealing with Triggers!! But I always set with it 1st instead of reacting I respond in a Positive manor!!!😊. Good bless you both!!!

[@lewishowes]

You're welcome, thank you for being here 🧡

[@HitTheRoad1000]

YOU KNOW HOW MANY TIMES I JIGGLED AND WAS BLUSHING BECAUSE OF THIS WOMEN?????!!!!! She is such a beautifull person. Like i could never be mad at her type of person :$$$$$$. Thank you so much for all the information and making me smile today

[@happygucci5094]

This came gift wrapped from the Universe and so so on time... What a beautiful blessing by two beautiful souls. Your commitment to engage with women and persons of color is so welcome. I really feel seen. 🙏🏾💗

[@lewishowes]

Glad you enjoyed it!

[@brandyhousemedia9042]

This spoke to me personally. Their wasn't one point that was not relate to. I've been thru my Spiritual Awakening and actually consider it not so much an event but a way of life. I'm now am living my Spiritualy Awakened Lifestyle.

[@dan72ism]

Great Talk . I’m one of 12 have developed depression. Pchizophrenia in family. Mum had childhood trauma

[@GoddessMaicaJ]

Thank you both so much for such a healing conversation ❤️❤️

[@lewishowes]

You're welcome, thank you for being here 🧡

[@Hummingbird25]

I really like her holistic approach. She has a very calm and spiritual energy and presence about her

[@lisasconsciousrecovery]

Be able to have hard conversations just to understand each other

[@sandraalegria3439]

Thank you for sharing life changing information. You may be saving peoes lives. Now more than ever people are suffering in silence and shame.

[@lewishowes]

You're welcome🧡

[@JaredJacobsonLaw]

Listened to this on the podcast. BEST EPISODE YET hands down 🫵🫵🫵🏆🏆🏆🔥🔥🙏🙏🙏

[@lewishowes]

Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡

[@sheilabarnes8656]

What an amazing woman, so knowledgeable and beautiful. I would love to meet her. 🙏Thank you Lewis for the questions you asked, I gained so much information and knowledge from this episode which bought up buried memories to the surface, and answered some questions about my childhood traumas. Thank you for sharing these beautiful content with love and gratitude.❤

[@lewishowes]

You're welcome, thank you for being here 🧡

[@Jenny_Suzanne]

Love this so much 💗 I WISH THIS WAS THE MAIN FOCUS IN RESIDENTIAL TREATMENT CENTERS.

[@lewishowes]

🧡

[@terrifinnegan9658]

You really rocked it with this one Lewis! Dr. Buque's multi level approach to healing trauma is SO needed. You asked helpful questions.. I understood exactly what she meant and look forward to connecting with her! Thanks 💫💗🕊

[@lewishowes]

Glad you enjoyed it!

[@Eaglesheartt]

At this point in the interview I just want to say if I don't say it at the end (I SUPPORT THAT)everything is saying she is one of the best I want to scream. From the top of my lungs she's one of the best I seen what you saying cuz I never knew that this was a multiple screams of depression and I'm going through this is like mind-blowing

[@inojmusic]

Excellent on so many levels! Talking about rising from the ashes… From advertising to adding value to everyone’s life through healing trauma! What an amazing pivot into greatness where everyone can benefit!

[@lewishowes]

🧡

[@TheSelfCareCreator]

What a beautiful much needed conversation. As a black woman this conversation is often times not safe with non black people. The host own vulnerability automatically allowed me to feel safe in this space. Thank You Lewis and Dr. Muriel

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@suzannegundersen]

wonderful, minus the mention of 'fawn' - which is not a nervous system stress response, rather it's a behavior of freeze. still, keep sharing this vital information, so that we can all 'thaw' freeze and 'calm' fight flight, and return our whole mind (body, brain and nervous system) to a place of quality wellbeing and safe connection

[@lisalisa6794]

So smart and beautiful woman ❤

[@doncarlitobrigante10]

Illuminating

[@originalorigins3333]

She is a stand out no matter where she is.

[@AlraeGreene]

I never knew that these 3 responses help with trauma I naturally do two of them rocking and humming I never knew I was coping with trauma. Wow

[@cindythompson3365]

I really enjoy and also appreciate the information we received. Especially this particular show. This really resonate to not only me but to so many dealing with different types of trauma. What really stood out for me is what u said spoke about the masks men use to hide what they feel which does not allow them to feel or express how they truely feel. So true and this was so on point🙌thank u. This really helps millions of people.

[@lewishowes]

You're welcome🧡

[@katiejohnson1980]

She's great secure the foundation

[@aisharedux781]

I swear you’re out here doing the good work! Saving lives, man! All the insight mixed with your candid life experience tid bits, really create so much light and encouragement for seekers, evolvers and folks wanting to heal! This is amazing!

[@lewishowes]

Thanks for being here!

[@thedreamer6359]

Exceptional 👏👏💓. Trauma does make you feel extremely uncomfortable.

[@Juanita_Cafe70]

Thank you Ms Jennifer for sharing your strength ❤

[@lindelwamsimang751]

Your questions in guiding this conversation are so well crafted and articulated. Well done to you and your team, this episode was amazing. Thank you, thank you, thank you.

[@lewishowes]

Thank you so much for your kind words 🧡

[@markesabowers1567]

Am so empowered the more and this resonates with me in dealing ,and peeling back layers looking forward to engaging in the cousre .

[@clarisamompremier8005]

Wow!,... she really got me with her definition of greatness, “alchemize from the ashes”

[@ah3738]

Love this. Resonates so much. Thank you again Lewis 💌💌

[@lewishowes]

You're welcome, thank you for being here 🧡

[@cherylannebarillartist7453]

In talking about the genetic piece, there is SO much information how we are not just our genes. Combined studies of epigenetics and meditation show this is so. Studies began (I believe?) at UCLA and have been replicated in other research.

[@ataattosbt]

A childhood memory: Why do bees hum? Because they do n’t know the words. Purpose of the exercise: it’s about the vibration and frequency of sound in your body, not about the “words”. 3 of my favorites activities: humming/ singing/ toning Rocking / swinging Breathing 4x4x4x4, especially at the shore on w gently windy day inhaling those negative ions

[@katiejohnson1980]

I feel like it's a way you can be healed through your eyeballs the pain definitely carries in them

[@TJabs08]

Amazing interview!

[@lewishowes]

Thank you!

[@davidrudd5126]

Another WINNER guest. SO AWSOME. Thank u Lewis. Happy Monday 🙏❤️🤟🏾🌻☀️

[@lewishowes]

So happy you are enjoying the content. I would love for you to follow my page and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@Lennymoongoddess]

Hi fellow dominican ❤ and thank you Lewis 🌿

[@lewishowes]

You're welcome, thank you for being here 🧡

[@erikacruz4296]

❤Dr. Mariel, so admire her journey and her message, another great one Lewis, thank you for sharing💜🙏

[@lewishowes]

You're welcome,thank you for being here 🧡

[@carolynknott8913]

I am living in the freeze state after being struck by a car in December 2019. I live in pain everyday and it will take a team of six different practitioners a year of various therapeutic treatments to reverse the amnesia that resulted from this incident.

[@coretaclark3104]

Volunteers GIVE Community Service That Leads To MORE Rewards Than JUST Financial Incentives🤔😇🤗

[@lindacanalichio2027]

Thanks so much Lewis this has been so helpful for me on my trauma journey ❤️👍

[@lewishowes]

Glad this was helpful for you🧡

[@countrykidthangsofficial]

Thank you so much for this 🙌🏽 healing is key. Generations WILL heal from this knowledge as more and more receive 💜

[@lewishowes]

You're welcome, thank you for being here 🧡

[@SRJ-vp4ny]

Sir whenever I watch your videos I feel so good and your tips and ideas are very useful thanks a lot, as ever keep sharing #lewishowes ...

[@lewishowes]

You're welcome,thank you for being here 🧡

[@ceciliapimentel1233]

It is very inspiring to see an educated Dominican immigrant❤️ I am Dominican too 💙❤️💙

[@lewishowes]

🧡

[@jessicadebella7741]

Really loved this conversation.. both of your energy and flow through the interview made this very enjoyable and digestible 💜💜💜 thank you

[@lewishowes]

You're welcome, thank you for being here 🧡

[@Eng4555]

Dr Beque , Happy Thursday listening to you today.!!

[@lewishowes]

🧡

[@tracypatterson7705]

I state that as a recovering person who has been in anonymous recovery programs for 30+ year's

[@cintadela]

Solution to treat Trauma permanently: Better living conditions ( change environment to better then present condition), Better pay which will give one’s better choices , and that your input at work is recognised and valued, The opportunity to travel around the world, Being sympathetic ( there is an increased awareness on sympathy but the problem is Society is trained to be judgmental and less rational, we trained to take things at face value without digging deeper as result we develop a cold response towards others. And in regards family Please if they don’t celebrate your best then let them go.

[@annmariesweeney2222]

Brillant love this episode 😍❤️

[@annmariesweeney2222]

Had to watch it again !! Thanks Lewis you asked all the questions!!! Dr. Muriel Is great!! Thankyou for your work!

[@lewishowes]

So happy you are enjoying the content. I would love for you to follow my page and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@LoveAndLightForEveryone]

🙏Thank You very much for this profound conversation! I’m embarking on a healing journey. Amén🙏

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@anafernandes225]

Also interesting, I remember the little things that were important to me and where I felt safe 💛 Very real details, like a photo with an emotion 💛

[@craigosterberg5045]

Thanks