DO THIS Every Morning For 7 Days To COMPLETELY CHANGE Your Life! | Rangan Chatterjee

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How you start each morning can set the tone for the rest of your day. In this video, I outline simple and effective tools that can help you get the most out of your day.
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[@RaghavAbbhi]

3 M's - 1. Mindfulness. 5:46. Breathwork. How to use breathing for getting calmer. 2. Movement. 12:09. Any movements, e.g. Yoga, Short workouts, Pilates etc. 3. Mindset. 26:30. Set positive mindset at the start of the day - positive affirmations. Thanks a lot Dr. Chatterjee. Best wishes from New Zealand. :)

[@miaburt3575]

Can you do these M in any order??

[@JuanPBorja]

It's so wonderful that through marvelous people like Dr Chatterjee we can learn how to view are lifes with a different way 👍🏼👏🏼👏🏼👏🏼

[@robertafierro5592]

The Breathing is so important !

[@robertafierro5592]

@@miaburt3575 I think the order is important, but I'm not the Doctor.

[@tinaz23]

Thank you for the timestamp 👍

[@carolynking6874]

Every morning I look up, raise my arms & say: This is the day the Lord has made I will rejoice and be glad in it!!!!😊 My heart is filled with JOY!!!!☺️😍

[@lovesarita]

i thank You God for most this amazing day:for the leaping greenly spirits of trees and a blue true dream of sky; and for everything which is natural which is infinite which is yes (i who have died am alive again today, and this is the sun’s birthday; this is the birth day of life and of love and wings: and of the gay great happening illimitably earth) how should tasting touching hearing seeing breathing any-lifted from the no of all nothing-human merely being doubt unimaginable You? (now the ears of my ears awake and now the eyes of my eyes are opened) e.e. cummings 1894-1962 I would love to learn this poem! I do say as much as I can remember; it really sums up how I feel some days :)

[@dl4193]

sounds lame

[@boblatkey7160]

I wake up in the morning and thank Santa Claus for coming down my chimney and eating cookies and milk! Kind of the same thing. Both are a bunch of nonsense but if it works, hey!

[@Adoremakeup17]

If I ever found a doctor that cared this much about me I would absolutely cherish it and cry happy tears. So beautiful. Thank you!

[@PatriciaTrenaman]

100%

[@pagetswiatkowski6660]

I’d cry happy tears too!!!!!

[@Stampingerms]

200% where I live we on,y have pill pushers!! Good for them and pharmacy too 🤢

[@janithadilhani1369]

So true. Never met a doctor who had time to really ask any question other than where does is hurt. I wish they teach the medical students how to be humble and caring as a doctor than keep looking at the watch to finish a prescription in a record time.

[@elisemeola6375]

Oh my goodness! Yes to this!!!!! I have one son who has struggled his whole life with health issues. We’ve been to more doctors than I can count. I’ve never, ever met a doctor even remotely like this , even with cash only doctors. Dr. Chatterjee is a rarity and a gem.

[@natureisallpowerful]

I get up at 6am,its important to take time for yourself before the house wakes. I get up make my bed,open the window, say thanks for another day,take 15 minutes to meditate and clear the mind,because the mind is so busy when you wake up. There are no problems only in the mind. Clear the mind and get on with the day. Make time.

[@meesamagill1193]

Lovely, Michael 🤗

[@natureisallpowerful]

@@meesamagill1193 thanks. It works if you work it. Respect 👍

[@josephvictorino2700]

That's true.We can control our mind. First thing I do everytime I wake up Pray and thank Almighty God.Meditate and sip a hot coffee.

[@tamitatangoto5134]

That's nice Joseph 🎉 I think that's good that you admit that you actually pray to the ALMIGHTY GOD. That's what I would like to hear from more people, NOT that they just speak to the universe. THAT'S a cop out. The Bible says that it is clearly seen from what is around us that these things are made. THEY didn't just arrive. NO more than a house that is stunningly beautiful just arrived, it was obviously made by a builder, someone designed it and built it. SO God Himself says that "it is inexcusable for people not to acknowledge by the things made that He exists.." (ROMANS 1:18~32) ESPECIALLY PARAGRAPH 20 SHOWS AND USES THE WORD INEXCUSABLE. (New World translation of the Holy Scriptures.) Sincerely Tammie 🙋🏼💕

[@josephvictorino2700]

@@tamitatangoto5134 thank you for your nice comments too.That's true,we are all in existence because of God.And the Bible is the only book that says and testifies that Almighty God really exsist.

[@AM-un1ek]

I read my Bible and pray every single day..what a difference it has made in my life🙏🏻

[@ph0605]

I so agree. I love reading my Bible in the morning. And I enjoy to exercise and think about my Bible as I do. God is a wonderful way to start the day. Completely removes any worries as I cast all my cares on Jesus. My father, who's 81, does the same thing. He's very fit, incredibly alert (like he's in his twenties) and as calm as calm can be because he knows Jesus.

[@lucymorado5946]

I love to read my Bible. This provided a structure to include the other components. God is good, All the time. All the Time God is good!

[@ph0605]

@@lucymorado5946 how blessed we are to be Christians!!

[@hei7586]

I do start it still in bed while waking up. I put myself in God's hands and read the daily readings. In prayer I go through my to do list for today and adjust the priorities and then check the weather (for clothing). Then I stand, speak a small morning prayer including some simple movements like opening my arms, kneeling and bowing and only then do I start my bathroom routine.

[@tamarunitamaruni4724]

lovely

[@Socks_uk]

Dr Chatterjee... THANK YOU. I have PTSD and controlling my stress and cortisol is very difficult. 3-4-5 breathing? So simple. So accessible. Incredibly effective. Again... THANK YOU.

[@heatherwatson8273]

Thank you, I don't like doing exercise, but it's really easy to stand and swing my arms from side to side, then swing my arms above my head, then I swing one leg back and forth, then the other leg. I then do 6 squats and lastly I do 6 side squats on each leg. This has tightened my belly, given my shoulders more movement and shrunk the space between my legs. I've been slowly dying from ovarian cancer for the past 2 years, but chemo is keeping me alive even though I always end up in hospital from having an allergic reaction to it, I'm now on my 7th type of chemo. My oncologist has been trying to get me to do exercise because cancer patients do better when they exercise, but I was always in pain until 6 weeks ago when the hospital put me on steroids' and for the first time in two years I was pain free. So I started swinging my arms and legs to rebuild my muscles and now I feel so much better. My cancer is never going to stop coming back because I inherited a faulty BRAC 1 from my mother who died of the same cancer, but swinging my arms and legs makes me feel better inside and it's helping me to cope with having cancer.

[@gillfrancis748]

Thank you for sharing that, it’s encouraged me to take these suggestions up too, God bless

[@maritaalisjahbana4551]

Bless you for sharing... I pray you get better...

[@debbiebolek2117]

You strong and an inspiration❤

[@bpuckett1117]

Thank you! You are an inspiration; you aren’t finished yet and I want you to know that I am praying for you Heather 🙌🏼🙏🏼❤️

[@OneWorldSinger]

You're a brave and caring person to share such an inspiring story. I thank you.

[@seattlegrrlie]

Every morning, first thing I do is put on makeup. It's a ritual. Cleaning my face, pretty colors, decided what kind of day it is. After, I make breakfast and brew my own coffee. That's my time. It's not rushed, it is wholly mine. In times of high work or life stress, I'll journal to remind myself that I am in control, my life is mine and I can handle what's coming toward me

[@cutzymccall7675]

Every a.m. wake up, meditate 15 min to a half hour with my favorite YT gurus Mooji and Tara Brach, do breath work and OM chanting, then do bed yoga stretches and finally say my prayers (with intention) for a beautiful, peaceful day, gratitude, self love and forgiveness and behavioral consciousness: extending kindness and helpfulness to others Sets me up for a day of deep inner peace, fun and happiness. I also say “I pray for the willingness to accept everything that happens to me with grace and gratitude.” Can’t live without doing any of those things now, including 15-30 minutes of Pilates. All of this feels sooo good.

[@chantalblack751]

For the last year, a group of friends meet on zoom every weekday at 6:30 am and do a 20 minute Yoga with Adriene video. Having group accountability has made a HUGE difference in staying committed!

[@meesamagill1193]

Love Adriene. A friend introduced me to her youtube channel during the first lockdown and she is brilliant plus Benji is so cute

[@janetedge2358]

Been doing Adriene for 4 years now, absolutely love her and whilst I knew it was helping me , this video has confirmed my thoughts and feelings.

[@Stardust475]

What a fab idea! I've followed her from this yr.

[@dazedconfuseds]

Oh Chantal me and my friends did that from the start of lockdown too. Think it helped me through it alot. All the best

[@audrey04021]

LOVE Yoga with Adriene. It's hard work, but she makes it easy with her calm and encouragement. Good call on this practice, Chantal!

[@paulamoors]

I started this routine this morning; when I woke up before I got out of bed I did the 3 4 5 breathing. Then I got up and started my coffee. When I put the timer on I did some simple exercises and danced (the twist) my motivation was listening to some of my favorite speakers. You are one but also BK Shivani. She is awesome. Thank you. It’s a good way to start my day.

[@arpitgodara4764]

MINDFULNESS MOVEMENT MINDSET

[@DrChatterjeeRangan]

YES!

[@arpitgodara4764]

@@DrChatterjeeRangan one personal question for u sir... Can you speak hindi as i think you are indian.. I am getting some indian vibes from your video😅😅

[@DrBrightThomas]

I used to run 5 min every morning and then increased it by 10 percent every week until I reached 30 min. My migraine headaches significantly reduced during this time in addition to other health benefits. Following this podcast since reading your brilliant book Happy Mind Happy life. Keep up the good work Rangan.

[@brucemah609]

Rangan so WONDERFUL to hear DIRECTLY from you!! Love your wisdom and motivation!!

[@cindycarlton8148]

I love my mornings to myself .. it is such a huge part of my mental health! It’s ME time . I have my French press coffee, tend to my pets, listen to violin while doing yoga. and then crawl back into bed and read while my husband snuggles me until his alarm goes off 🥰

[@lassesteen5274]

I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!

[@AJHales]

Advert

[@bapsymcdowall9574]

When I used to get migraines,in my 20, 30s I visited ENT specialist in india...Had to change my diet, and also those negative people and problems I can tackle now..

[@bharati6190]

Great advice, yet absolutely doable. Thank you, Doctor Chatterjee! Today is 31st December. I want to put these 3Ms in action from tomorrow to deal with chronic stress…hopefully I succeed🙏🏻😊 Have a great year ahead.

[@patconnell7055]

Would you consider a new patient. You are so much like my previous doctor, that bedside manner! He has retired and we miss him. He took care of us for about forty years. He seemed so happy with his profession, which in turn made us happy. You were pre-ordained to be a Doctor I believe, just like our Dr Brown! God bless.

[@crazygreenlady7907]

This has helped me in an unexpected way - it was on in the background whilst I tackled a load of unopened letters dating back pre- covid. Your encouraging words have powered me painlessly through approx 70 letters and tomorrow I am resolved to tap dance whilst my tea brews. Thankyou.

[@lilithlight3570]

I was doing all those things in the beginning of 2020. I have never been more happier, healthier and joyful in my life! But some s* stuff happens, and I stop doing it, because my routine was too complex. Now I know why. Now I can change it, make it simple. So it will last forever. Thanks to you. 🥰🥰🥰🥰🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@bettyboossister3918]

Did you use this comment section as a journal...😂

[@tarafarrell3312]

You are a great soul, my friend. You are so awake. Thank you for bringing all the information you so freely give to the world. Thank you Be blessed dearest one

[@scha0306]

Rangan, you are one of the best out there. In a sea of well-meaning people dispensing heath and wellness advice, you truly stand out for your approach, your levels of genuine empathy, compassion, and clear understanding of people's real lives, their limitations, and helping them move towards the lowest-barrier things they can do, right now, that will actually work. Bravo.

[@gillianselby4914]

Thank you. So clear, so easy and so doable. I start my day with a 5 minute HIiT routine whilst the kettle boils, then I sit with my cup of tea in silence, then I do a 10 minute meditation. I get up half an hour earlier to fit this in without feeling rushed. My anxiety at work has disappeared. I enjoy life so much more. I also make time every day to play the piano. I see all of this as essential to my wellbeing.

[@maggieguzowski768]

Gillian, did you create your own 5 minute HIIT routine or is it something online? Thanks!

[@terrysmith3715]

Watching this video is time well spent! It’s really important to know a doctor is living his own advice.

[@bapsymcdowall9574]

I am a morning person,since childhood, thanks for the information...

[@leilanewman6224]

The body is a container of the feelings and emotions! Movement is life!

[@vickibazter3446]

Self care for INNER PEACE. Practice. Sounds worthwhile.

[@banuheilman44]

What a wonderful doctor. Wish every medical practitioner started thinking about their patients this way

[@frankcardano4142]

A video on dealing with indecisiveness please. It’s my biggest obstacle, I think.

[@imkestegerhoek9250]

How do you manage to make it sound so simple and light instead of complicated and heavy. Probably because I can really relate to the coffee brewing bit but also the way you bring across your message in a non pushy, give it a try, way. Si I did, this morning and straight away I feel more at ease. I made an affirmation list in my Keep so when I struggle I can read it and say it out loud. Thank you ever so much!!

[@jordanm83]

I would love for this to be brought into medical education. As a soon to be doctor I’ll be teaching students and patients this framework!

[@IsidroFuentesHermoso]

I've allready read the book. Congratulations!. As it states at the end, I'm gonna try one of the ten practices for a week, just to start right now. I hghly recommend this book. Even if, like me, you are not an English native. You need, of course, some level of English language, but it is written in a way that it is very easy to read. Greetings from Mallorca!.

[@GR8K9S]

I needed this today, perfect, thank you for being a doctor for all people

[@marciahenriquez4605]

Amazing advice, totally agree you can't be helping others, looking after your children, working, etc, etc, without looking first after yourself, we live in a world where people don't enjoy the journey because they think that they will enjoy it when they get the destination, mindfulness is one of the main keys to enjoy life and be happier.

[@elisabethvismans]

I have an even better solution and that is start a visual journal. Journaling with images. Not your thought but your feelings. I teach that in just 6 sessions. It’s mind blowing.

[@debrasmith6747]

Hey Dr. Chatt. I love ♥️ your broadcasts . I listen often. I love your pool of guest you bring. I really do listen to your podcast. I have been diagnosed with Ataxia Cel. ( lil brain). Thank you for your knowledge @ this video. I do love it. I love the 3, 4, 5, breaths . Thank you 🙏🏾 . ♥️. USA 🇺🇸.

[@kristiecox7350]

This is great!! Thank you! 💕

[@bonniepequeen2452]

Love this, thanks for the inspiration ❤

[@margaritasaborio4475]

This is so true. I started writting down every might before going to bed. It was not anything fancy or long. Just the things I wanted to accomplish the next day and how I felt that day. All of a sudden I was more motivated, more focus and things we're getting done (that bye itself was awesome cause I hace always struggled with ADD). A couple of weeks ago I had that terrible idea that I did not need that anymore..🙄 The last two weeks I have been feeling completely lost. I Will definitely go back to writting tonight. BTY. It has to be handwriting.

[@sunnyla2835]

Very helpful! Thanks so much🙏❣️

[@judithmgrassi6706]

Very helpful!! Thank You!!

[@didras9131]

Great advice Doc, I'm in. Thank you so much for sharing your knowledge!

[@queenvh1095]

I love your vids! So inspirational and informative!

[@gopinathantallasery3317]

My morning routine: make bed, journal and cycling or walking. Makes me peaceful and ready for the day.

[@venkataponnaganti]

Thank you, Doc for such a helpful talk.

[@patconnell7055]

This is brilliant, thank you so much Doctor.

[@Taluta394]

Thank you!!

[@jeannineosorio6566]

Dr Chatterjee...your passion for helping people is amazing!

[@anitainmo489]

Your videos have helped me so much. Thank you Dr Chatterjee.

[@brendadickenson3547]

Writing down things I worry about before I go to sleep . I find I can give these worries to God and thoughts I think so I don't have troubles sleeping. It is like my mom says if you sleep on it in the morning you are at peace, I have cancer and this way I don't worry about tomorrow. Handle what you can that day, so put those off until you sleep on it.

[@angiekitson-harris4257]

Absolutely brilliant, thank you.xxxxx

[@PresumptuousInsect]

Wonderful ideas.

[@peaceemezue]

If my GP was this caring and understanding a lot patients will be healthier. You are such an amazing Dr wish mine was this willing to help. Because GPs don’t have patients and time to listen talk more giving solutions all the like to do give you paracetamol and tell you don’t worry. Thank you for doing a good job. God bless

[@Carolina-ee7uv]

Thank you, great ideas ❤️

[@suehill6194]

Thank you so much, Dr Chatterjee!

[@plan360]

Thank you, Doc.

[@malindadurandt7372]

Excellent!! Thank you !

[@CHARUL814]

Thank you so much. Very inspiring.

[@wendymoor5779]

Thank you, I shall certainly give it a go. Thank you for being you x

[@xynofinn]

I have such a hard time waking up in the morning. Dragging my butt out of bed is my hardest struggle. I am late frequently. I never feel like I got enough sleep. I am in bed by 10, supposed to get up and leave by 8 am.. if I fall asleep by 11 and get up at 7 that would be 8 hours of sleep. Yet I struggle to get out of bed at 7. Hate to think about getting up earlier.

[@nellie...]

Thanks for these life-changing tips!

[@karunawoodroad5673]

Thank you so much, Dr Chatterjee! That sharing of your patient doing all 3 Ms within 10 minutes motivated me to do my weightlifting just 5 times after I got up today, when I had thought I was too tired to have a proper weightlifting session. I hadn’t weight-lifted for so long for that reason! Much appreciated from Hong Kong

[@meganpaulus7593]

Awesome ideas...combining all three seems like a good plan!

[@virginial.p.1747]

Your video helped me!! Thank you Dr!!

[@asiamalinowska3317]

Thank you. Very interesting.

[@ejkovacik314]

Thank you 🙏🏻

[@joliens6493]

Enjoyed it, thank you

[@rachelmarsh3433]

LOVE watching your videos ! Thankyou so much 🙏🏻

[@ElkeWorldwide]

Many thanks from Canada! You are helping so many people with your kindness and great work. 💞

[@robertakeogh8650]

Thank you.❤

[@BarkBustersSunshineCoastCooroy]

You are so inspiring!! Thank you!

[@janetf3377]

I like how he said, “I need to meet my patients where they are at.”

[@gogimanju3739]

Dr. Chaterjee, you are a TRUE doctor. Thank you for your videos and the wonderful t.v. programmes you did some time back.🕉️

[@carolr.556]

This is great! Thank you so much for this life changing video!

[@liammurphy7748]

Another helpful video, thanks Doc.

[@gp10020]

Id start running about 7 or 8 AM. I was traveling around south east asia at the time. Id finished about 4 or 5 hours later. i'd stop a little bit along the way for coffee, even breakfast. Id be out in the heat and sunshine. Moving about until about one in the afternoon at 70 yo

[@ninfarose]

Thank you so much ❤️❤️❤️❤️ much love and appreciation ❤️❤️❤️

[@bluebutterflywellness2273]

Dr. Chatterjee, this is EXACTLY what I've started doing in my life again. Already been doing the warm beverage and Journaling for a while, but now am starting to re-incorporate morning movement, which I tend to do in evenings. I also do timed eating. A little too soon to see results, but am expecting the best!👍🏼💕

[@wallhagens2001]

You’ve convinced me! I’m trying the 3 Ms for a week. ❤

[@ajitanawale8004]

Thx a lot God bless you

[@tracymercer7973]

Thankyou. Really inspired me.

[@alanmillward6996]

Thank you thank you Dr Chaterjee, this is so wonderful and helpful.

[@annettefowler4704]

Thank you so much ❤

[@chowceo]

Great information, thank you Dr Chatterjee. Simple easy to accomplish is the key !!!

[@sylviegilalfau9113]

We certainly need more doctors that incorporate taking care of your mind as much as taking care of body.

[@haq786786]

Simple yet powerful !!

[@leanekelly6423]

Thank you brilliant practical steps for a busy morning for a calmer day 😊

[@cheryltada3057]

Very simple n good thanks

[@daniellemilnes3500]

wow fantastic! will be ordering this book definitely

[@lajlaolsson2361]

You have bridged the knowing gap ---doing gap brilliantly! Repetition rewires your brain and your body creates a new program, performing as autopilot. Discipline! I myself is a 76 years old senior GP, convinced that simple, smart selfcare is key. I hope young doctors now can learn and manage their own stress and have your tool 3 M in their toolbox. I believe I can live younger longer. When you gave a lecture in Stockholm I was there and bought your first two books. I also gave you a note about redox signaling molecules when you hurried to catch your flight.Thank you for your inspiration, passion and practical approach. Winners never quit ! Love and Blessings from Lajla Olsson, Sweden.

[@reenachengappa2530]

Didn't know about the knowing gap - doing gap. I've always had the challenge of reading& knowing a fair bit about wellness & mental health related but not being disciplined about making it a practical part of my life ! Thanks for this, Lajla

[@renatasabo9810]

Perfect video!

[@ritaconley9544]

Journaling is such a great idea. So simple and so profound.

[@MechthildRomahn]

Absolutly great!

[@ianthaarcher995]

Thanks Doctor.

[@Red23165]

Thanks just starting to watch your videos very helpful thanks ❤

[@lisagouldson8373]

wish there was more doctors as true as you✊🏼💚✨

[@claudette1490]

Thank you Dr.

[@ulianatkachuk9428]

So powerful! So inspiring! Thank you ❤️🙏❤️

[@helenmathstutor]

Thank you for sharing your beautiful approach to life 🌻