DO THIS Every Time You Train to Get The Most Out of Your Workouts | Mind Pump 1924

[@viktoriamidtmoen7692]

I have always admired relationships like these, where the parent’s friends become a part of the family and take on the role as uncle’s and aunt’s. The way Adam stepped up when Sal and his daughter needed him, made me feel emotional. You guys are lucky to have eachother. I hope that i someday get good friends like that who can be there for my future children❤️

[@iirai]

Awwww. I can't stop smiling! 😁 beautiful job done talking to Sal's daughter, Adam! 😭😭

[@nogrumbobehumbo1696]

Thank you so much for your awesome content! New listener, 46-year-old mama, been "working out" most of my life but only recently have accepted my body type and all its glory, and am now focused on gaining muscle and staying strong. For the past 2 months minimized my workouts to 3 days of lifting, and prioritizing protein; ignoring my weight in pounds I've slowly seen fat percentage going down and muscle going up. Am sharing your channel with others.👊👏

[@FittnWell]

I feel that goals is a thing of the past. A year or so I stopped setting goals and start setting or making objectives. Some people make goals that are unattainable and unrealistic. A goal is a desired outcome. It’s big picture, long-term, and difficult to measure. An objective is a step along the journey of your strategy. It’s specific, short- or medium-term, and quantifiable - a measurable milestone along a journey that’s been carefully mapped out to get you exactly where you want to be. Wellness, Health and fitness working out is a lifestyle and a journey. The process may be hard, however, the journey is so much sweeter.

[@Pedro_Iturralde]

You 3 have been my Gurus of Gains! Thanks to you I've learned a more patient and caring approach to my gains but mental and physical health as well. Thank you for teaching me to be kind to my body and feel Mind Pump has been the mentor I needed and so much more.

[@ChrisWilliamsREI]

Yes! The moment I get the notification of a new episode, I HAVE TO click it! After taking a near six year hiatus from weight training (after wife and I had twins), I started lifting weights again about six weeks ago, about the same time I discovered this podcast. So much value added, every day! Definitely inspiring me to start my own podcast to add value to others (real estate related though).

[@marcus_ohreallyus]

My general goal has always been to look good with my shirt off, which is superficial but hey that's me. But a very specific goal I've had is to do power cleans perfectly, which is probably not doable because it can't be quantified. I mean, what is a perfect clean? Who measures that? So my pursuit of that unachievable goal is what keeps me going and has gotten me into pretty good shape. And years of cleans have given me banging traps without ever doing a shrug, which was something I never cared about having. So I would say pick a small goal that can have wide ranging benefits. It doesn't matter if you reach an end point because all of the good stuff will happen along the way.

[@alefept]

I can relate to Sal’s daughter’s incident with the boys. I met my husband in 7th grade. I thought he was cute but he was 4 inches shorter than me so I was hesitant to pursue him. One of my friends really liked him but she was incredibly shy so I offered to communicate to him on her behalf. As a result, I got to know him and we became friends. I started to like him but kept it private out of respect for my friend. One day, he got the impression that a group of us girl were making fun of him so he wrote me a mean note, cussing me out. It broke my heart. I cried all day. When I got home from school, I showed the letter to my mom. She asked if any of the other girls had received similar notes to which I replied no. She pointed out that he likely had a crush on me and didn’t know how to communicate it effectively. That was all my 12 yo heart needed to hear. My friend who had a crush on him moved to another school district the following year and we eventually started dating in the 9th grade, got married after college, and have been married for 13+ years.

[@TheGameJet]

Ending bloopers were hilarious😂

[@lisaschultz1587]

I had a fitness goal of getting to 19% body fat. I got there and exactly thought what now? You absolutely hit the nail on the head. I wasn't happy with the constant weighing and tracking food, the hour long workouts that I would get bored of. The bad habits it caused like binging. I still occasionally track to make sure I get enough protein and switched to the 20 min workout after I heard that podcast. I pick what compound lift I want switching from upper to lower body. Sometimes I look at my watch and its been 35 min. Its awesome! Thank you!!!

[@hardwiredwellness]

Hey just a quick thank you to the whole mindpump crew, for seriously assisting in my life transformation. And especially all the positive changes to my family's life.

[@MindPumpShow]

Winner! Please email [e-mail] with this episode number, a screenshot of your youtube profile, and the email you would like program to go to!

[@Ijjunne]

At the end, we finally understand who is the Boss 😉 Doug... And his gun 😂 I love you guys ❤️

[@luke.8771]

My good friend recommended you guys for my fitness journey. Can't imagine doing this without all the REAL information you provide. Thank you so much for speaking the truth to people like myself who have been betrayed by the health industry. FAN FOR LIFE!!

[@simplysuelou2014]

Thank you, guys! Three months ago I hired a virtual trainer who has been great. I’ve developed a much better relationship with food and shifted my mindset to long term sustainability. Many of the things he teaches I find here as well. At 55yo I’m feeling so much better than I did decades ago. My contract will be up at the end of the year, but I know I’ll be able to keep it up. Thanks to him. And thanks to MindPump.

[@christianmoses2555]

Doug Pulled out the Glock at the end 🤣

[@coleheketoa]

The notion of NOT attaching myself to goals strongly resonates with me. At 53 years young, my whole fitness life and mentality is to stay healthy. My Suspension trainer and Kettlebells I see as useful tools to help me. Like brushing your teeth, driving a car, I view fitness as a lifelong companion. Thanks Sal, Adam Justin. From Altona Meadows, Melbourne Australia 💪❤️🙏

[@gabewieberg5882]

Excellent outro. Loved the blooper at the end.

[@hunterfoster6349]

I was literally just thinking how can I stay consistent with my fitness life. I kept setting goals but I kept falling short of them this video blessed me thank you very much

[@amandaakatukunda]

Hey guys I found you recently and I've been really blessed by all the information you guys share. I'm a first time mum to a 6 month old. Before and during pregnancy I basically did home workouts and would just use dumbbells and glute resistance bands. I'm getting back into fitness and I want to lose a little weight and build muscle. I've lost most of it. I hate tracking and your tips on how to eat intuitively have been really useful. Watching my baby struggle to learn to sit , crawl is my biggest motivation. Babies work really hard😅

[@orehssob8942]

Love it when you guys talk about your families.

[@junkhead795]

Adam starts asking all the questions. Adam AKA Dr. Sneakers😂 way to go sir!

[@winstonsmith11]

My only fitness goal is to establish the right exercise, diet, and sleep habits to have a healthier and happier life 💪 😁 Thanks to you guys, I think I can do that!

[@gfitfitnessstudio]

Oh, my heart! Adam’s save on the sneaker story got me right in the feels!!!! 💗💗

[@rneikha1177]

love it best when you guys talk about family .32

[@marcolezberg1837]

First?! Yayaaaa! Best podcast in the world!

[@SMKP]

Wow congrats on 300k subs🎉! Although, it should be a lot more given the quality contents you guys put out, only matter of time.

[@dimitarpoyukov]

My new favorite fitness podcast.

[@vinnieplayscod]

I agree that setting small, easily achievable goals are very important. In the past when I've hit a big goal of mine I was absolutely excited and that made me want to go more and achieve more.

[@BespokeNblooming]

Yesterday I posed the same question as a comment in a diff episode regarding knee strength and viola here is the answer! Just got the 40’s bundle and look forward to Prime and then doing Anabolic! You guys are awesome!

[@marcusmernaugh5224]

Doug is just nailing these intros🔥🔥🔥

[@garagegymgranny1965]

Another good one 👍🏻those bloopers had me laughing my butt off.

[@garagegymgranny1965]

Even if it's only for a half of second I was excited that I won. It's pretty crappy of you to f$#& with people and I hope you get bit on the ass by karma.

[@kadimagratitude583]

Loved the new addition at the end of the podcast. Love seeing BTS

[@stefaniamareso5217]

Hi guys, another brilliant episode!! 👏 I am what they call a type A personality, basically I can become very obsessive about my goals. I have been training for over 30 years and fallen into the trap of overtraining followed by burnout way too many times !! As I got older ( I am now 51 😱) I have learned to listen to my body rather than my mind. As a type A personality , I need goals as I need something to focus on, but having smaller short term goals has been a life saver , just like you suggested on.your podcast .... for example aim at doing 3 sessions only this week ( as opposed to 7 sessions as I used to!) , go for 30-45 mins walk today , etc.. as not only it helps towards the bigger goals , but the feeling of achievement boosts your self confidence too! Woth budget very tight at the moment , I have been saving a bit each month to buy your anabolic program as I feel that would help me considerably to control overtraining obsession in the gym too ( I still have days when I struggle to not do too much in the gym although I have managed to cut my weekly gym sessions down to 3 days a week) and would then love to continue through your programs after anabolic to continue in my ultimate goal of staying active and healthy in my old age ! Thank you so much for all your excellent content !! 🙂 🙏

[@bobbielynn_10]

I love the ending to this episode!

[@somasekharganti3308]

Great Podcast. You are always current., well read and very articulate. Indeed, a great service to humanity. With lots of respect and admiration from India

[@brianbeutner2788]

I really appreciate your take on fitness and sharing your valuable knowledge. Being an individual who has been working out since mid 90s and sticking to bro splits I appreciate the different perspective. Just finished reading The resistance training revolution (great book). I’ve been following the first phase of MAPS anabolic and feel great. Being almost 50 bro splits just wasn’t the thing for me. I plan on getting MAPS anabolic but needed to give my family some ideas for Christmas so we will see if the wife and kids come through. If they don’t I will be purchasing myself. Again thanks for sharing all your wisdom and insights on fitness and not being like the other phony influencers out there!

[@georgevasilev4557]

My favorite podcast 😍

[@ss76461]

I’m two weeks into MAPS Anabolic and have been so motivated and excited with the program and my progress so far, can already feel I’m getting stronger and then boom I test positive to freakin’ Covid and feel like I’ve been hit by a bus, a truck and a train 🤧

[@RonyD2]

Hey, it's me again. I just wanted to say that I love youse guys. ❤

[@joe1071]

I got back into strength training to hit a goal of the 1000lb club two years from now (when I turn 40), and retesting the 1000lbs every year which keeps me disciplined to maintain. I’ll be curious at what age I’ll be able to maintain 1000lbs at. Hoping to be super old and still holding my own and turning heads with strength in the gym

[@SmedleyButlerIII]

Long time listener and fan, and totally get the new amped up high energy intro, but he's 5 for 5 on sending my headset flying across the room😁 ... with zero time to adjust my volume... I still love ya though🤘 Hooyah MindPump

[@deonebergman20]

Wow! This is so true about hyper focusing on a goal!

[@jorgeberdecia772]

That outtakes session was awesome! Thanks for everything guys!

[@strongnerd4638]

The bloopers at the end was hilarious! You guys were cracking me up. Looks like filming the episodes is a lot of fun. Keep up the great work fellas👍🏼💪🏼

[@MrNaruto7860]

I recently found your podcast and the information is amazing. I cant wait to keep listening and I hope to try your programs in the future

[@djstep84]

Love y’all added the bloopers🤣😂😅. Keep killin it!

[@adamgonzalez9642]

Morning mind pump brothers! As always, bringing laughter and interesting content to my morning. Have a blessed day 💪🏼🙏🏼👊🏼

[@jonathansalgado9265]

Doug is killing your gains!!🤣🤣🤣 Al Capone always said, asking polite with a gun in your hand is always better than just asking polite.😎

[@jamesleyba5149]

Small goals to achieve the big goals= GOLD. Never thought of the “todays” goals idea when it comes to fitness. I also always love the focus on building habits.

[@OhHaroDerp]

Some schools now have it to where certain students don’t have to be picked to answer questions or participate in anything like reading or public speaking in classes anymore because it causes too much pressure on them

[@antonolesen4113]

Amazing content as always: been bingewatching your vids while on vacation haha

[@rey3472]

People not being present. Frustrates me to deal with those that are too focused on a future goal and everything is projecting and speculating about the future. My focus is on here and now with a mind towards being able to maintain my lifestyle long term.

[@lukasnyman7679]

I would really appreciate a free traning program these days with the inflation problem. Really hard to prioritize a training program when you have a family and just moved to a new apartment and need to buy alot of new stuff 😅 Love you guys and thanks for all the awesome content! ❤

[@dawngreil6650]

You guys are hysterical, today! I now have to remember not to overhead press while listening to you!

[@claymonaro68]

Awesome show guys, i learn something every episode. Keep up the great work

[@teamtrucc]

Thank you guy’s for changing my mindset on fitness it’s helped me with my transformation process and good muscle gain’s

[@mrcuddles2199]

That shoe story made my day, “I know a guy”. You guys rock 👊

[@coliveroc]

Excellent recommendations. I´m in this stage ii hope to break this and get in to track. Great episode!

[@TheDarkImmortal1]

Always chockful of great info in these videos.

[@ibethescobar2696]

Hi guys, all of you are awesome! Well, im learning english with you guys, im listening you guys while im training! Question, I started a job with children and I spend all 7 hours moving, my days are more tired and I have lowered my performance in the gym, I have not been able to continue gaining weight in most of my exercises because I wake up tired and I have to reserve energy for my day. What can I do to increase my strength, I try to train 5 times a week, the weekend a little heavier and during the week 1 hour with a lower weight, I consume around 1800 calories a day during the week and the weekend a little more but not so healthy.

[@olgajimenez3713]

You all are so knowledgeable and fun to watch, you made me laugh a lot on this one, thank you.

[@ianthomas7976]

The outtakes at the end are amazing!! Poor Doug, having to put up with you guys! :-D

[@christieroberts8792]

any advice on what to eat before i gym in the morning. i wake up at 5am and train at 5.30 before i go to work so i’m limited on time. 28 years old, 6 foot weighing around 80kg. thanks frankie

[@davsan72]

Fun episode! Nice job!

[@MartinV.]

Mind Pump Yeah Dude!!!

[@iInspireSuccess]

Guy in the black shirt. Shout out to you homie. Love that STL hat. My city loves it. #respect

[@bribradt3450]

Finally jumped into Maps Anabolic

[@SrdjanPC]

Love you guys!

[@theneutralzone4468]

Becoming a better you should be enough, always be growing as a person.

[@lyfac]

love the mind pump show!

[@נדב-צ2ח]

i learn something every episode. Keep up the great work 👍💪

[@lasvegas.realestate]

Second time watching!! 👀👀👀👀👀

[@skrose89]

Love y’all so much! I was crying laughing about the story of the girl who broke both arms. I know Sal has mentioned it before but Adam’s reaction today killed me 😂😂Someone’s gotta track her down and see how’s she doing!!!!

[@waynec.hittthehitthomegrou3326]

Love the “blooper” reel 😂

[@iInspireSuccess]

It's currently 9:51 am central time in St. Louis. I walked in at around 9:25 am. The guy at the desk didn't greet me at all.

[@davidbeherns9007]

Loved the bloopers in the end!!! Fucking hilarious!! Love all you guys!!

[@idakwiatkowska2862]

I love to hear to you 🙂

[@VloggingAngelo]

Congratulations on 300k!

[@stormrhode2330]

Goals are great, but if you really want longevity then that's what your underlying goal should be.

[@cupovejoe5791]

"Having fitness goals is killing your gains!" *Jeff Cavaliere has enterd the chat*

[@brookeanderson2631]

LOL! Love the before the show part 😅

[@BRAO_art]

Journeyman makes a quick return in this! 😁

[@brookeanderson2631]

So glad you guys talked about Dahmer. I agree about the potential for others on the edge to now want to act out being a serial killer. But…I also think the show was soooo well done and I liked that they did so much character development of the victims and gave the victims and families a voice. I thought this was a unique aspect of the show compared to other serial killer shows out there. Also, I cooked ribs in the crockpot when we were watching the show and I couldn’t eat them, I was repulsed by the meat 😅😂

[@kkbrook11]

Good episode and I learned a lot as well. Also Sal candy corn is good don’t let them make you feel bad.

[@cesarsainz9323]

Clip at the end had me dying!

[@MaceBeats]

Damn that ending was amazing lmfaooo

[@jcrounse87]

Since Doug dropped the ball I’ll help you Adam, the phrase is “shoot for the moon, land among the stars”

[@greasemonkeyfitness]

Have you guys thought of creating THE MIND PUMP INSTITUTE? Within the likes of the CHEK Institute, courses to educate trainers in the way of the Pump! Or at least have a database of Trainers that listen to Mind Pump, where people can seek them out in their area.

[@Toptech92186]

what about once you complete a goal you see something and create a new goal you keep completing goal after goal and that creates a goal master

[@shanemarr6676]

Uncle Doug doing ufc quality intro 🔥🔥🔥

[@Peter-ts4hs]

whats with the 63 ads on this episode?

[@louistorres2504]

Straight out of the box I knew this would be a great one. I listen while training to build muscle. I gotta find that next small goal. Chasing a weight number will not work for me. Thanks a bunch.

[@louistorres2504]

Oh nice. Thanks.

[@iInspireSuccess]

Kneesovertoes is a great channel

[@kelseyovalle331]

Hahaha Doug is THE BESTTTTTT😂😂

[@iInspireSuccess]

I want to get on a call with y'all

[@ProDyMax]

Very true! I used to train to look good to hook up with girls. Then I got a girlfriend and eventually stopped and earned like 20 pounds of fat because my goal was not there anymore. A few years later I came back to the gym for the shake of being healthy (and because I like it) and it feels much better

[@Cookienator1900Series]

The cat kid straight up said “RawR XD”

[@rozzie]

the podcast bloopers 😂

[@williammcgrath9466]

When I was a kid I the early 70s the imitation sneakers were called immos.The Converse were very acceptable and not too expensive.The pro kids were kind of acceptable.I think the expensive sneakers were Adidas

[@amandasoto3392]

Fellas...how can i call in to your podcast. I made a ton of progress puerly on ur recommendations....from 410 to 374 so Far and i want to show some love/ideas