Doing This EVERYDAY Can Help You Build Muscle & Live Longer! | Mind Pump 1939

[@danfg7215]

My 80 old dad improved so much after a few months lifting barbells, TRX and wallballing at home three times a week. He's also on creatine and whey protein everyday. He's sharper, walking faster, seems like he shaved off 8-10 years of aging.

[@MindPumpShow]

That is so good to hear!

[@carlosmartinezjr3501]

That's so awesome!

[@buddy6910]

I'll never get sick of this show

[@MindPumpShow]

Winner! Please email [e-mail] with this episode number, a screenshot of your youtube profile, and the email you would like the programs to go to!

[@skidsxtreme734]

@@MindPumpShow vzuyu

[@garagegymgranny1965]

As my name implies I am old😂but I am a lot stronger and fitter than most of my peers. This was never so apparent to me than at my granddaughters wedding. The majority of people there young and old were overweight and out of shape. I am not patting my own back with a Wow look at me I am so good. What I am is thankful the time and effort I have put into my health and fitness. I know there is no guarantee of a longer life but there is a guarantee that what days I do have will be better because of my past decisions regarding health and fitness. It is never too late to take the first step and if nothing else the first step should be to listen to Mindpump. This step if done sooner would have made my journey a lot easier. Thanks, guys for always trying your best to make the best information available to all.

[@genzcurmudgeon8037]

My grandparents are really impressive. Grandma is 65 running marathons. Even qualified for the Boston marathon. But I would love to get them doing some weight training because they are both quite slim, almost unhealthily so. Your info will be very helpful when i attempt to get them on the gain train. Thanks a lot guys.

[@stormrhode2330]

I used to get knots in my muscles all the dang time. Now I pretty much never do (maybe a couple times in a year if I'm being stupid). The three changes I made that I attribute to no longer being plagued by knots are 1. learning proper form (don't shrug when doing back and chest exercises!) 2. warming up properly (prime and prepare) 3. getting better sleep (get a good mattress and pillow and get enough quality sleep!)

[@legendfitness9467]

Been studying for PT Certification and Mind Pump Show just makes everything there is to learn stick! Thanks fellas!

[@XinLi]

I couldn't agree more about the insulin sensitivity of muscles. I got the Nutrisense CGM 6 months ago and was tracking my numbers for 3 months, and my morning average was around 91, and median for the day was around 95. Mind you, this was with me doing somewhere between 18 and 20 hours of intermittent fasting. Since then, I've found you guys, and cut back on the fasting, and started building muscles. All my core lifts improved. Squat: 115 -> 245 (10 rep). Bench Press: 95 (3 rep max) to 185(3rm). Deadlift: none -> 315 3 rep max. Since I was bulking, I wasn't really watching my calories as closely, and dialed back on the intermittent fasting. I recently just finished another month of CGM tracking, and to my amazement, my morning average is now at 75, and my median throughout the day is around 85. And this is with me eating more, and not really tracking my carbs as closely. My only conclusion is that the muscle I"ve put on is helping me a great deal.

[@alexbromley9384]

Interesting data

[@ethanbrunt7755]

The problem almost everyone has with resistance training is they don’t train every part of their body

[@bigpicturegains]

Good point, people end up neglecting movements and end up with imbalances.

[@ethanbrunt7755]

@@bigpicturegains I mean rare movements, literally EVERY part that is safe to train you train

[@911ragdoll]

Another is many never train their mind and remain mentally weak and fragile. Until you consistently lift like your last 2 reps are impossible to get but theirs a gun to your moms head so you must get them, no execrations or debate, regardless of the pain you are in, then all you gently place the weight back without making a sound will you know peace.

[@joeford5181]

I run a marathon and I agree that strength training should be the foundation for your training

[@almamata8846]

Just started listening to y’all not too long ago. Now I feel as a grandma it is vital to start strength training. I appreciate y’all!!

[@EriPages]

Nice

[@genore1993]

Heck yeah. Take back your life.

[@lonetabordas9902]

You're brightening my day! I go to sleep thinking about the next episode so that I can learn more from you. Thank you!

[@ronmexico79]

About time someone talks about selective outrage!! Another great show!

[@chez8219]

It’s Friday night. I could be out having fun but nope. Staying in and watching this episode. 😅😎Best fitness podcast ever!

[@spur0of0the0moment]

My mom has been wanting to incorporate running into her programming so thank you for addressing that. Love your show. Keep up the great content! :)

[@aliciaolive8079]

Thank you guys! I’m a newbie to strength training, but everyday I watch this show and everyday I learn something new.

[@michaelcozzitortoiii5350]

Congrats on 300k boys. You have changed the way I look at training and nutrition for the better.

[@MindPumpShow]

Thank you so much!

[@daniellekaye7692]

First off love the show! I've been listening to you guys for a couple months now whether I'm WFH, in the car or getting my steps in, the content is great! I love the active lifestyle and the science behind it and the information that's given on here makes me even more excited about what I don't know and you all are definitely disrupting the fitness industry (couldn't resist). Just wanted to show some appreciation, and as a warning may have some questions coming your way. -Cheers p.s (thank you for the time stamps)

[@MindPumpShow]

So glad that you enjoyed it!

[@amandacarpenter2486]

Yes, 41yo woman trying to convince others to get strong! Also, I love how your experience with trading people has resulted in logic and reason. Thank you!

[@pamelasanchez964]

Such good stuff! ❤ you guys!😊

[@MindPumpShow]

Thank you!

[@edinbuiser4295]

You guys rock! Thank you for sharing your fitness knowledge and everything in between!😁💪

[@mpac418]

I have been listening for about a year now, and this is my daily podcast.

[@MindPumpShow]

That is awesome!

[@mpac418]

@@MindPumpShow so how do I ask you guys a very complicated question?

[@jeremiie]

Doug's intro was bomb 😂😂😂😂😂 love him!

[@MindPumpShow]

👍

[@haniobeidi849]

Let's go , start the weekend right ✅️

[@TheNeyty]

Once again, instructive, funny and inspirational content! 😁 I never miss the episode 👌🏽⚡️

[@lauriecrayston]

The photo of the Fyre Festival sandwich. 😂 Timeless!

[@STELLAR_PRIME]

I’ve been ostracized from my community for saying institutional racism isn’t the driving force behind black peoples experience here. It may have helped but it’s shifted to the greediness of multi colored individuals, not just white. They want to remove our life energy and add it to their own timeline. For vitality and longevity.

[@andrewpizzino2514]

The last gym I belonged to did a renovation. When I went back afterwards they still had the same 3 squat stands

[@forgottenstrengthsecrets]

It is good to keep up on the latest research on training with you guys

[@MartinV.]

Mind Pump Yeah Dude!!!

[@MindPumpShow]

Yeah Dude!

[@antonis7252]

Great advise guys. Looking forward to your videos every day. Coming up to my 50s and I can always find great value at your shows with training and nutrition. Although being a long way from the US living on a Greek island fitness and wellbeing is universal. Thank you. 😀

[@lmsm2015]

The Old school way is the MindPump way. Thanks for the free program for my comment much appreciated!

[@slevinh7803]

Thank you so much for all the wonderful work you guys do, I been training for a month following your tips and I look and feel amazing

[@barbara7-y8j]

Another great podcast guys! Yes to strength training as "medicine"! 💪

[@scc8728]

Wow what a great idea to have creatine in multi vitamin. Love Justin's idea of a synthetic grass run for a sled. Would love either MAPS cardio or Split. I've completed MAPS Performance twice and Asthetics three times. Love those programs.

[@lydiavizmeg2518]

YES!! calisthenics. free weights. thats all you need.

[@braunsonlalonde3546]

Amazing episode as always, interesting to hear the aging benefits, back to squat rack 😅

[@nicholasgolovkin4276]

I like the idea of MAPS split, and body sculpting especially since I have a motivation I haven't had in a long time, but the caveat is im over 40, and back and knee issues from the military where I can't trust exercises like free weight squats, lunges, etc because I run the risk of my knee going out. What conceivably could I do for body sculpting within those limitations?

[@BRAO_art]

53:49 please, open Mind Pump Gyms around the country already 😆

[@jamescrowley2747]

Great podcast I learn so much from you guys but I want the holy grail I am 57 and like OCR races How can you build both endurance and muscle at the same time as you need both for these races or am I asking for to much

[@marzideangelis2604]

Hi guys. I’m presently living the same problem as Emily from Ontario. I was doing your Anabolic program until my back gave out on me ( so much pain in my lower black and shoulder blades). Should I get your sementry program to get to go back to the gym. I have a home gym so barbells only or do the Pre Phase which I skipped because lifting since 2021. I jumped Phase one but was really doing well on Anabolics. Thank you

[@andrewpizzino2514]

Unfortunately very few from the public sector were fired. They resigned, vested or retired. They “voluntarily” left. Under duress but I’m sure the govt will argue they didn’t get fired

[@irenaQ]

🏃🏻‍♀️ to go show the first ten min to my aging parents.

[@dark-o]

Keeping it real ❤️💪

[@coleheketoa]

Strength training destroys SARCOPENIA. Happy at 53 years old💪💪❤️

[@pamelasanchez964]

Is there something you could recommend for sleep other than ear plugs when there is extra noise in the house and I am a light sleeper?

[@MindPumpShow]

Noise machines can also help.

[@gaylegreen6219]

Hello and thank you for your shows. I am a new listener and have been motivated to ramp up my strength training since I found you. Some background is I am a female and 63 years old. I was in the best shape of my life when I turned 40 in 2000! I follow Bill Phillips’ Body for Life 12-week-program book (1999,) which is a pyramid-style weight program. My physique was like one of the people on the inside covers. I worked hard and kept it up (on and off) for the next 12 years. Then I was diagnosed with breast cancer, which caused me to do radiation and chemo and reconstruction for a couple years. After that, I was drained so I was not consistent with my weight program (full set of weight and treadmill at home only.) Then my diet consisted of the SAD diet; and now, since August, I am 85 percent carnivore to increase my protein consumption. I am also genetically osteopenia, so I need to work hard at strength training. Anyway, now I recently started back at the pyramid-type program. I do upper body on T, F, and lower body M, Th, (supersets to save time.) As far as my weight, I am about 131lb; and if I would get to 125lb, all my clothes would fit again. I think I was undernourished before carnivore, started increasing calories to 3,000 on carnivore and put on the 6 pounds. I was wondering if MAPS 15 minutes would be another option, as I have been doing BFL for so long. Anyway, thank you for your guidance. I listen to your shows every day on KZbin.

[@Burkhimself]

What if there was a company that would come “install home gym equipment in your garage” for $X amount a month (contracts essential….when contract is over, they come remove it)….think of the money they would save on commercial real estate and heating/cooling. $100-200+ a month depending on what package of weight equipment chosen. Mindpump home gym company ! 🤑 💪🏼

[@rneikha1177]

Imma workout even harder today! 👍47

[@carriesmith5461]

Why don’t y’all have an app!!!😭 an app that has all my purchases in one place.

[@inkwell101]

you should do a mind pump show from the next fyre festival!

[@iworkout8137]

I always tell my clients it's the difference between living in their own home and a nursing home (dramatic, I know, but true)

[@MeeksLp]

I am struggling to know how many calories to eat to not gain weight, as a 48 yr old menopausal woman I just want to be able to continue training currently doing your Kettlebell program and getting in around 10,000 steps a day I am happy at around 165/70 but I just can’t find the right calorie intake and macro intake.Any advice I’m 5.7

[@leonardwimbley7948]

How dare you guys tell truth about the fake outrage and social justice warrior's. They are fighting on behalf of people who never asked them to and don't really like them 🤣🤣. Great show 💪

[@robertfellchannel]

Strength Training and Jiu Jitsu is the perfect combination to live more than130 years. 😅👊 They said.💜

[@GuillermooTV]

could you ever go a little deeper with strength training and combat sports in combination with losing weight before competition

[@39gkastor]

"The outrage is manufactured". Realest shit ever.

[@king-nick2023]

Lol you guys do a lot of what you say celebrities do, it seems we all including myself lack self awareness 😂

[@willcc3]

Love your fitness advice. Got me motivated again and enjoying working out after a long Covid break. I am not a fan of the social commentary. I listen to escape that crap. If you insist on going down that route, maybe invite someone with knowledge or views from a different perspective than your. But in general, it’s a turn off. My comment is for the creators, not others, so not interested in getting replies otherwise. Thanks.

[@MindPumpShow]

Thanks for sharing!!

[@sally1hud]

Italian sausage 😋

[@edwardamaral6819]

Curious, how old is Sal?

[@Mrs_wsmith88]

I neeeeeeeed MAPS cardio!

[@nosamalavaz3402]

i was trying to read adams shirt 90% of this podcast

[@JCRR1902]

Split!

[@charleysmelser6934]

What do you think of bodyweight strength training and playing pickleball?

[@SmedleyButlerIII]

1:20:00 I like how she says L0ckd0wns instead of the C word, or P word We all need to adopt this choice of language.. Call it for what it really was

[@mrbloby15]

Can we get some interviews with combat sport trainers please

[@MindPumpShow]

Check this episode out we did with Phil Daru 1437: The Unfiltered Truth About MMA With Phil Daru kzbin.info/www/bejne/an_EqWiMZ82roJo

[@mrbloby15]

@@MindPumpShow thanks I will would like many more break downs with interviews with trainers and sports person it's my favourite content thanks again

[@easterneuropeantracksuit3312]

@48:36 I think it’s the angle of the shot by Sal looks like he has a huge body and puppet legs.

[@sanity3183]

Totally agree. Strength Training fights Sarcopenia. Feeling great at 53...

[@MindPumpShow]

Amazing!

[@r8675309s]

He definitely thought about it

[@stolts34]

If you don't have the pulley, you can use bands.

[@MindPumpShow]

100%

[@mitchellreece9820]

Will I lose my hair if I take creatine?

[@notall7994]

Interesting you say that, as I experienced hair loss by taking creatine

[@metinneziri5265]

Greetings @MindPumpShow i am from Central Europe and have been following you guys for year and half now. Your knowledge and advices have been a very valuable guide to fitness and overall health. I would be very gratefull if you can help me with a free Maps Anabolic to put a solid foundation to my nonconsistent fitness journey which has not been good mainly bcs of mental and financial hardships due to recent hard times.

[@joe1071]

Adam ranting about adidas making business decisions about Kanye as a liability instead of an asset. That’s basic business. Nothing wrong with that

[@swparent]

Here's some requests for future programs. Maps trick or treat. Sal throws on a mask and yells at your muscles to grow and to put down the candy. Maps night terrors your muscle is scared during the day and terrified at sleep for 24/7 gains. Maps Kung Fu andv shit your muscles will be Cobra Kaiing and crane kicking boards? Well technically that's karate but who really cares at this point? 🤣🤣🤣

[@r8675309s]

We can try but can’t understand why he does or says what he does.

[@JasonBrozic]

I know this isn’t the right thing to do here - and asking for external motivation goes against most of what this show stands for But this past week I’ve been pretty unmotivated and I fear falling off the wagon Help me people - help knock my ass back into reality

[@winstonsmith11]

It's cool, dude. Nothing wrong with a deload week. Listen to your body. Take the time you need to come back motivated and stronger 💪

[@andrewcordero1096]

Think about how much you can accomplish if your consistent with your goals. Get your ass back in the gym and get it done! If things are looking pretty desperate, here’s one of my go to videos to watch kzbin.info/www/bejne/p3y9YoWXZrOmadU

[@haniobeidi849]

I thought I broke my son by letting watch on his iPad kids stuff but kinda spooky and he had night terrors for weeks and he come to our bed scared .. all good now , but glad I am not the only one

[@theironforce3000]

Damn...this episode is a week behind .

[@robincallawaywelch6004]

Machines are good for shy people like me. I cannot bring myself to do any free weight stuff with people around me.

[@theneverending9319]

When did they film this because Jake Paul already fought Anderson Silva

[@joe1071]

A government kill switch on a vehicle has nothing to do with electric vehicles. Cars have had remote kill switches for a very long time through o star, way before electric vehicles. The legislation just wants government control over the systems, which is too far

[@halfpint5224]

but a cheeseburger wont give that buzz im chasing, lol

[@dondadanyc718]

25:50 proof lifting weights doesn’t make you tough 🤣🤣🤣

[@thecyborg6718]

No no,noo no, if you want to live forever you got to become a cyborg.👽

[@jessicab.1986]

Normally agree with you guys on a lot but I'm pretty gd outraged about the insane amount of blatant antisemitism lately, especially Ye and Kyrie Irving. It's straight up scary. Sorry if that's virtue signaling I guess? But it doesn't feel like manufactured outrage to me. Feels pretty real. Going to have to take a break from y'all, hate to do it but yikes.

[@davidcaruso6025]

Dr cheese - supplement sal - economic adam

[@RonyD2]

(Flails arms wildly) Hey guys!

[@MindPumpShow]

Hey!👋

[@James.Ford191]

4 #Philippines

[@gkmaz4030]

I work for an orthopedic surgeon. He’s so out of shape abs has zero clue of nutrition. I have a few older, dear patients I e known for years and he will tell them to stop lifting weights. Drives me crazy. I tell them to keep working out and find a trainer to teach different moves.

[@MindPumpShow]

Good work!

[@John-yu5fi]

Please make more shorter content, or more clips would be great.

[@MindPumpAdam]

We have a “Mind Pump clips” channel . Subscribe to that

[@John-yu5fi]

@@MindPumpAdam perfecto 🍻

[@juniorlemke5484]

It wasn't a vaccine.

[@gfitfitnessstudio]

Damn, I LOVE how y’all don’t censor yourselves or give in to all this PC bull shit! 👏🏻👏🏻👏🏻👏🏻👏🏻

[@MindPumpShow]

Stay Authentic!

[@jonnie813]

Goddamn, this dude's squeaky voice in the beginning always hurts my ears! The rest is usually golden!

[@hypeNT500]

My coworker says you guys are all on steroids

[@user-pr5tx9ep4m]

Give up the booze, caller. Dude's eliminating real food in anticipation of pounding?!

[@r8675309s]

Arrest that lady

[@TonyGizer]

Still takes too long to get to the content.

[@tonystyles21]

Ye said nothing wrong

[@juniorlemke5484]

Y'all need to toughen up. I grew up on Stephen King. 💀👽👹👍🏻

[@greasemonkeyfitness]

These guys have helped me change my mindset about how I move with my job as an auto tech (grease monkey!). Check out some videos I'm making about how I #hackaworkout at work!