"DO THIS Everyday To Master Your Sleep & Be More FOCUSED" | Andrew Huberman & Lewis Howes

[@lewishowes]

Make sure to SUBSCRIBE for more #Greatness in your life and let me know what your biggest takeaways are from this video! IMPORTANT: There are many accounts impersonating me. I will NEVER ask you to contact me through KZbin comments. All comments coming from me will have a checkmark and be highlighted like this comment here. Please be aware of fake accounts trying to scam others using my name and picture!

[@suzettebavier4412]

I Subscribed the moment as I discovered your channel 😊 👍

[@lewishowes]

Thanks for subscribing!

[@pattywatson6148]

My 2 favorite teachers!!!!

[@chinsewying7447]

@@lewishowes I m from Malaysia N I love you really

[@chinsewying7447]

I love your enthusiasm Your contents Your attentiveness Keep up your awesome work From my 💓

[@RAZASHARP]

the past few years i started going to bed around 9pm and waking at 5...now 4.... it,s worked wonders for me and i get so much more done. letsssgooo

[@sk0710]

Yes! I do the same. I’m such a morning person. I love the morning peace:) way to go!

[@alpha3936]

Relly does it Work I mean haw so u manage to sleep at 9

[@lewishowes]

👍

[@RAZASHARP]

you must make changes to be in bed by 9...its changed my life!!..if your IN BED at least my 9 and up at 4-5..trust me your body will be tired AF by 9pm.

[@alpha3936]

@@RAZASHARP ok that means I have to first wake up at4-5 then naturally my body will tend sleep at 9.Well that was helpful thanks

[@pearlechristian1944]

OMG! That's what I so love about Dr. Huberman, he's just so professional. Always love to listen to him.

[@TheDhammaHub]

Sadly, so many people neglect sleep completely. It's not about "working time", it is about _quality time_ at work. You get much more done when well rested

[@lewishowes]

👍

[@QPT808]

@@lewishowes how many hours of sleep do you get every night ?

[@carolledelisle1097]

@@QPT808 Huberman pain

[@holistichealthlifewellness2182]

Listening to this while not being able to sleep

[@joycekolbaba7713]

Thanks!

[@lewishowes]

You're welcome🧡

[@peterbent5690]

My 2 favorite podcast hosts in one episode. Awesome! Big fan of Dr. Andrew Huberman!! Thanks, Lewis! :)

[@lewishowes]

You're welcome,thank you for being here 🧡

[@NoelleChantel]

Andrew is a top tier educator can listen and really retain info from him for hours

[@suzettebavier4412]

🤜🏻🤛🏻

[@gatita0001]

Good for you, in my opinion, it is more addressed to people in the medical profession. Again, he talks in “medical terms” which is NOT easy to follow.

[@randomcommenter935]

​@@gatita0001 Go to 'his' channel. He is very easy to understand. I just recently found him and 3 videos in - have already learned a lot.

[@amiensarabellis8391]

Great discussion. For those with glaucoma, keeping the head above the heart helps mitigate the rise in intraocular pressure associated with the supine position during sleep.

[@LesHoa-DuMal]

Can I suggest Ally Boothrod’s channel for Yoga Nidra videos. Her voice is so soothing ❤ and she has 10, 20, 30 min to 2 hr videos. Her videos saved me from too many sleepness nights and brain fog during day

[@Rambling_Man38]

Love your show overall. It's like a bridge between science and art. A real holistic approach.

[@lewishowes]

Thank you so much for your feedback 🙂

[@dianapatrick7761]

This was great! Thank you so much! I’ve been struggling with insomnia for over two years and it has gotten worse. I’m always looking for natural remedies to fix it.

[@Limitlessluckyunique888]

how long is your sleep every night?

[@candisjonn]

Lewis is the best host best questions and la great listener

[@lewishowes]

Thank you so much for your kind words 🧡

[@tsubastard]

You ALWAYS ask perfect questions. Such an amazing guest with the even more amazing host. I love love LOVE your podcast. You’re a great role model & your contents have helped me a lot when I was going thru shit, brother. Congrats on your success and STAY HARD. Mad Respect from the far east xx 🇯🇵

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@estrellabroadway8898]

@@lewishowes 4

[@reallife231a]

Agree. You know how to ask the right questions that really helps us the audience.

[@user-pi5td4gq5n]

My two favorite u-tube guys together! Yes, do a neuroscience program in relationships!!! Love both of your podcasts and tell all my friends!

[@lewishowes]

Thanks for being here!

[@lisaahles9596]

I never had trouble sleeping until recently. Menopause has hit. I'm waking up every 2 hours either from hot flashes or the need to use the bathroom. My husband on the other hand has always been a terrible light sleeper. I will be sharing this video with him. I would also love to hear about relationships.

[@suzangrant7656]

Hi Lisa, I have gone through menopause, with the debilitating hot flushes. I have found out since, that not enough good fats in my diet had quite a bit to do with it. When it happened 6 years ago, I saw a gyne dr. and she helped me with HRT and she discovered I had low vit D levels. I am now trying no HRT, (3weeks in now) with an improved diet. I am currently having mild flushes at waking and going to sleep, but they are manageable. I have Dr. Anna Cabeca's book The Hormone Fix, and am finding it very helpful. Hope that helps you. All the best.

[@janetkoulis7887]

Your not a lone. Try circadian, it saved my with with menapause.

[@anachechi72]

I’m with you here. I used to have a wonderful sleep but can’t help to wake up few times at night just to check time and go back to sleep again which is easy for me but although I feel rested, I know could be better 😑

[@alfredalfredo5080]

I don’t w my husband as in the same bed for 18 years it’s the best thing I have every done for making my sleep a quality one

[@raia9]

@@janetkoulis7887 what is circadian? circadian rhythm

[@rosanabong2306]

Thank you for being a fantastic host, by guesting people that help us, in ways that benefits us humans by their gained knowledge, or about life itself.

[@kylehagan3007]

I’m prone to waking up several times throughout the night. What’s helped me greatly is the old fashion trick of simply counting. My mind races most of the day and often spills over into the night… I tell myself that I do not have permission to think thru things at night. Instead of allowing my thoughts to proceed, I count. Thoughts will try to creep in there…gotta keep going tho. Typically I do a big yawn before 50 and I can feel sleep take over and it’s back to hard snoozing

[@50somethang]

Humm- I’ll have to try this method. I can fall asleep quite easily the first time around, but then I get up and it’s a wrap I can’t fall asleep ever again until next night fall comes around 😐

[@Jonquilness]

Yes!! Please do the episode on relationship and intimacy. It will be great with prof Huberman! 👍

[@sharonbrowder5856]

Here's how i do it! Write down any last concerned thoughts I don't want to forget for the next day. Keep a pad beside the bed. What I like to do is use is an old eyeliner pencil. I write whatever on my mirror so I see it 1st thing... To SLEEP... GET comfy. Nothing pinching or binding. Head settled into your pillow. Covers not too tight. That sort of thing. I like to sleep on my back. I keep one foot out if the covers and a hand on the headboard or the wall. This helps me regulate my body temperature. I TAKE my other hand and tuck my fingers into my waist band ONCE COMFY... CLose YOUR EYES. imagine the color black. this clears the slate. some count sheep. too distracting. the color black doesn't change or move. perfect. ✔️ Important things dealt with ✔️ Comfy ✔️ Visualize the color black While thinking about the color black. Start slow, deep breathes. in through the nose out through your mouth taking twice as long when you exhale.. The 3rd breath is usually my last exaggerated breathe. Longer, slower and more exaggerated. Then. ..Sleep! Don't be worried about it having to be 3 breathes. Just breathe and imagine the color black. I CAN PERSONALLY FALL ASLEEP IMMEDIATELY!

[@gutchiespencer1227]

I like this......I've had issues with sleep for years, I've tried everything, I'm going to give this routine a try it sounds simple and I'm a lover of simple things, who knows, it just might work what do I have to lose....😄

[@Indy__isnt_it]

Take Prednisone, it'll keep you up for HOURS each night, I finally caught back up last night. I tried a new app for meditation trying to help myself. Tibetan singing bowls. It's vibrational sounds working within your physical and mental body, mind and soul. I listened to (3)15:00 min sessions. of someone activating one or more bowls. I slept like a rock after that.

[@angelacadieux1972]

I feel like I've had insomnia for the last 10 years I wake up many times during the night so by 5:30 6:00 in the morning I'm just fed up and I get up. I'm battling depression so I sleep a lot during the day.

[@karlya1736]

I take melatonin 😣, double bags Sleepytime Extra (valerian), MUD\WTR :rest, L-Theanine, magnesium, blue blockers, exercise regularly, keep my feet outside of the covers and STILL constantly wake up 1-3am and stay awake for HOURS in the middle of the night. I've instinctively kept the lights off whenever I get up. And i do deep breathing. But turning off my thoughts is a CHALLENGE! Thank you for this interview. I'm believing for the best 😴

[@_Pat_1111]

L- tryptophan and 5- htp work much better for me than melatonin. He doesn’t recommend them, but they still help somewhat. I have the same problem with the waking up and being unable to fall back to sleep. I think it’s hormonal: cortisol rises at that time. I mastered the thinking part with years of meditation before bed and yin yoga. So now I’m awake without the thinking part. Well… still looking for a solution.

[@geoffreynewland]

Write your negative thoughts down before bed and briefly address each one. When you wake your mind can rest easier. Also, waking is a habit - change the room, read a little or do a mundane / relaxing task, only return to bed when tired. Final straw - sleep therapy…intense, but it works

[@questionmark8046]

Ideally, I would suggest taking some time off. It feels like you have chronic stress if you experience this everyday.

[@commenting4love]

i found going to sleep at the exact same time 7 days a week had the greatest impact on my falling asleep fast and staying asleep

[@lisaahles9596]

Have you tried relaxation breathing. I lay on my back, arms at my sides. Deep breath through nose slowly exhale through mouth . I start by reathing in saying in my head I am, breathing out saying relaxed. Then I work from my feet up my body. Ex: breath in "my feet", exhale "are relaxed". Rally feel you body getting heavy. Hope this helps.

[@MJ-qh2su]

Dr. Andrew Huberman is always a great guest!

[@lewishowes]

👍

[@aruncps]

Wow... Both of my favorite KZbinrs who talk science 😍😍😍

[@lewishowes]

Glad you enjoyed it!

[@ABAdams]

Sleep apnea is often related to a short lower jaw (retrognathic mandible). The tongue is attached to the lower jaw. So when the jaw is short, the tongue can more easily obstruct the airway, especially when you sleep on your back. Oral surgeons correct this by surgically advancing the lower jaw.

[@ang123brando8]

Put on an audiobook with a narrator with a soothing voice. Same few books alternating so you’re not trying to process.

[@meirabalderas9193]

I don't want to hear about all the devastating things breakups do to us. I want to hear how to get over them quickly and come out stronger.

[@sissyropiequet2040]

Since I became mother 30+ years ago my sleep turned very erratic but I feel fine with 3, 4 or 5hours of sleep. Plenty of energy during the day. Just worry me the data that is not normal less than 7, 8 hours of sleep a night I followed . Dr Huberman advise and at the beginning worked wonders but now I fall sleep 2,3 hours and I wake up and unable to fall back to sleep again. Is that normal? Dr Huberman thanks for all your great work for humanity 🌷

[@arvinsenglishph2293]

Congrats Dear for hitting 2m! That's so insane! I'm impressed! Keep it up til 1 b. I'm a fan from PH

[@lewishowes]

Thank you so much!

[@victoriap4335]

I have Primary Insomnia, a diagnosis that is seldom discussed. It applies to this, like me, who have Never slept well and that interferes with nearly everything (learning, feeling rested, mood, etc). I started taking Melatonin and Ambient years ago (that combo is the only thing that works). My PCP originally didn't want to keep me on it BC it could 'potentialy' cause Dementia. But I told her that lack of sleep caused dementia too. IVE been on the cocktail for 10 hears now...all is well!!

[@angieperez2788]

What cocktail is this Victoria P.?

[@amyb3680]

try cbn

[@thrumylens1]

@@angieperez2788 melatonin and ambient I'd what she mentioned.

[@suzettebavier4412]

This is EXCELLENT. Thank you so very much!

[@lewishowes]

You're welcome,thank you for being here 🧡

[@soilja2435]

Currently can't sleep so I checked youtube and found this, hopefully it helps

[@lewishowes]

🙏

[@lisengel2498]

For me its just to involve me in the creative process of painting and drawing - i am filled with the joy and awe of being present totally inside the color, the rhythms, the adventure - 🎶💜🎵

[@ФениксБодров]

I think that Lewis really helps a lot to understand how, but also Why - make life better, and I always appreciate new videos

[@lewishowes]

🧡

[@Bill0102]

This work is enthralling and rich; much like a book that was enthralling and rich in narrative. "Better Sleep Better Life" by William Brook

[@9XXX444]

1:07:13 - This is something I have struggled with FOR YEARS: *Deciding whether or not to share our goals with others.* I've found this, personally, all of the time when I would have a cool idea, I always wanted to tell someone about it because I knew it was impressive, but after receiving praise for it I would often fail to follow through and implement the idea. I think this is reflective of a society where we learn to praise the superficial, perhaps trained through mechanisms like social media, and lose track of the reason we wanted to achieve something in the first place. Maybe more people should think about asking questions about the details of our ideas to SHOW their interest and understanding of the ideas - which is NOT superficial and is still connected to the higher goal of achieving the desired outcome? In line with that thought, *maybe it's a good idea to withhold business/design ideas if you think the person you're talking to is more likely to say "good job" and praise you rather than HELPING you reach that goal by asking good questions and imagining it as a reality alongside you.* So it's dependent on WHO you're sharing the idea with.

[@lilibethnaoe8225]

Y61112

[@lilibethnaoe8225]

?

[@lilibethnaoe8225]

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[@lilibethnaoe8225]

,, ,

[@9XXX444]

@@lilibethnaoe8225 A11112

[@IMChrysalis]

When the rewards ideas were discussed, I was reminded of the movie "Rudy", starring Sean Astin. The idea that what is learned during the process is the reward, not the big win at the end... Life is about the journey.

[@t.l.fowler7590]

#Relationships ... Definitely would be a dynamic discussion

[@miguelayalaconcept]

Gracias por la tremenda labor que estás llevando, Lewis. Y por todo este contenido maravilloso 👏

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@cearilindubhlaoi9507]

Love Dr Humberman ❤ ♥

[@sharonbrowder5856]

I TOO CAN FALL ASLEEP anywhere AT ANY TIME! As long as i get 4 seconds, 4 minutes, 4 hours im fresh as a daisy! I have to wake myself up for the 4s to work. In any position. I love that!

[@astridjaye6224]

Lucky. I’m lucky if I get two hours. Hardcore insomnia

[@sharonbrowder5856]

@@astridjaye6224 give it a try, my method. I only stumbled upon it about 10 years ago. I'd spent 42 sleepless years trying to sleep. Was amazed when it happened! I can sleep anytime AnNYWHERE now.

[@sarahtyson2676]

@@sharonbrowder5856 no

[@sandraholman1551]

I would like to watch a show on Relationships discussed by Huberman!

[@arleneshepler9180]

I have a real problem with sleep. It takes me 2 hrs to fall asleep and then once I do fall asleep I only sleep for an hr and awake again. I do this 4 to 5 times during the night. I have tried everything to help but nothing works.

[@JK-vb6ju]

I've been having trouble shutting my mind off lately hopefully this can help

[@dr.meenasharma6721]

And thanks to Lewis Hoves for this Podcast 🙏🙏

[@lewishowes]

Appreciate you! 🙏

[@carolziinhaaa]

LOVE HUBER AND U together!

[@blindwarrior6214]

Sorry for the running sentences but I can no longer see to put comma or periods but I love Andrew huberman he is on my top five list of doctors to watch and study with #relationships with Andrew huberman LOL I actually started watching this at 5:00 a.m. but I have to stop because I have meditation from 6:00 to 8:30 in the morning and then had to get some sleep have to reprogram my circadian clock

[@catherinebroadnax4089]

This is excellent content. Thank you for hosting this guest. I gain so much knowledge from him.

[@harleyknow4617]

I never sleep more than 4 hours a night and I wake up and do all my paperwork and then get prepared to go to work. I'm always told that I have so much energy. I think why that happens to me is because I love myself and I don't really have or care to have stress rent free on my brain.

[@ФениксБодров]

No way, how do you do that, sounds so exciting!)

[@1kitts]

Hmmmn... Don't kid yourself. You have no idea the damage you're doing to your body. It'll soon catch up to you as it have for everyone else. Your body naturally repairs and heals itself during these precious sleep hours. If you love your body so much as you've stated, honour your body and give it the rest it deserves. Even machines need adequate rest at times, or eventually they do break down, so imagine our frail human bodies. PS- Many of us were like you where we can go on and on on little sleep... Our stories have now changed.

[@deborahdorsey2153]

@@ФениксБодров y. The

[@eyeswideopen2043]

British Prime Minister, Margaret Thatcher was renowned for only ever sleeping for 4 hours at night. Didn't end well for her.

[@HeartFeltGesture]

Having energy isnt a sign you have had sufficient sleep, you are missing out on valuable deep sleep and cellular repair, as another commenter said, you will pay in the long run.

[@moshefabrikant1]

49:30 Biology of relationship and break ups

[@ruthmajor6566]

have you completed the podcast on relationships?

[@dianecassinari6728]

What do you recommend for those of us who have family responsibilities that require us to be up during our sleep; (new Moms, caregivers, etc?)

[@michelleportillo4748]

I entered peri menopause and since then I have had sleep problems I have tried pretty much most things from onion tea to magnolia tea to hemp oil pills can you suggest something else these things have helped me but sometimes they take a long time to kick in

[@stephaniesimon3786]

I like to see podcast on relationships , breakups

[@janonthemtn]

I can fall asleep. I just can't stay asleep. I have noticed being out in the sun before 10A and grounding does help. 1-2 hours outside barefoot on the ground. See movie the grounded on KZbin

[@Segigo]

12:45 thats a super power right there. 😄. If i need to sleep, its an easy switch for me.

[@ФениксБодров]

Great moment 👌🏻

[@lewishowes]

👍

[@sunshine8697]

Thank you for this!! 💚🤍

[@lewishowes]

You're welcome, thank you for watching🧡

[@srilakshmiachantaachantasrilak]

I fall in love with knowledge I am getting from ur podcast.i am transferring this to my students

[@whitefoxmedicine]

Do either of you guys know about seeing light with sound? When I hear sounds I see lights so in the middle of the night with loud sounds I see bright flashes of light and it’s really hard to sleep because of this thing and no doctors can help me

[@carlovincetti4538]

Sorry to hear about what happened to your father. You are very, very lucky to still have him today. All the stress created from his recovery, to any extent, is all worth it.

[@sandraholman1551]

I would like to hear about Relationships!

[@beatasynowiec4165]

Awesome information, thank you Mr. Howes 🌹🌹

[@lewishowes]

Glad you enjoyed it!

[@carinawulff1673]

#relationships !! Would love to hear what Andrew has to share on this topic!

[@JG-zt5vr]

You and every other female on here.

[@georgepastadavilla4600]

Great thanks guys

[@AB-fq4mr]

How do you “attach” dopamine to something? Is it just pretending to be psyched up about trivial things and acting it out physically like jumping up and down and screaming? Is it something like Tony Robbins’ incantations?

[@zeppelintheobserver2573]

I’d love to hear about #relationships

[@joylantz8879]

Love this

[@anahitatv]

I’d love to hear about relationships and the biology and breakups.

[@moniaceves5987]

#relationships!! Yes!! So interesting

[@Pattymelt415]

Would love info on restless leg syndrome! Thanks!❤

[@Myfilipinaqueenandpersianlion]

When you have enlarged prostate, frequently going to bathroom at nights, no ways to get enough deep sleep. Please make video on getting rid of enlarged prostate that millions of men suffering from it!

[@karifoto]

Definitely want to hear about #relationships

[@dianemarti4017]

#Relationships Love Andrew!

[@cherylnathanodette]

I struggle to sleep always, but worked nights for over fourteen years, my circadian rhythm is totally cocked up. I also sometimes have to share a room with a very loud snorer. Any recommendations please.

[@nancylourose]

Snoring means a partially blocked airway, they need to be evaluated by ENT doctor and/or have a sleep study

[@cherylnathanodette]

@@nancylourose they have been diagnosed with sleep apneoa, have undergone coblation of the upper palate twice, they carry no weight. Any suggestions much appreciated as know it is a serious condition, and thanks for the response.

[@ChadCilli]

Sleep is such a confusing topic. Andrew is saying you should elevate your feet, but yet there’s also tons of research suggesting you should sleep on an incline bed where your head is higher than your feet. Which one is correct?

[@gatita0001]

I have subscribed to different sites that deal with sleep. I have follow all of them, melatonina gives me nightmares, banana with honey does not work, milk with cúrcuma does NOT work, hearing videos….. with a soft voice does not work. I stay awake until 1:00 or 2:00AM… and my body is tired and… I Toss and toss around…I simply can NOT sleep. Now, he talks about light….

[@irenehidalgo9066]

I dnt get sleep I know what it is , it’s fear of somebody coming in ur home I always had that fear all my life

[@irenehidalgo9066]

@@gutchiespencer1227 hello take herbs I’m trying that and it works

[@irenehidalgo9066]

@@gutchiespencer1227 take apple cider with honey in a cup and put it in the microwave for 30 second and drink it. It’s just not true say to ur self no it’s not true it just me and pray to father pio every day and he will help u trust me I’m doing it and it’s helping me a lot.

[@irenehidalgo9066]

@@gutchiespencer1227 j

[@hollyh1975]

I have found that Magnesium tends to inhibit my sleep. I wonder why? I noticed this twice when I've tried to take it. After a week I quit taking it.

[@elisegoose]

Wow, I have had paralasis in my dreams (where I can't scream or can't move) but never when I wake - imagine that is super scary... and I smoked pot for many years. But honestly I hardly ever remember my dreams or if I was dreaming at all (maybe that is from years of pot, lol)

[@mcorleone357]

#relationships. Thank you both so much. Love listening to you. You make it very easy to follow.

[@lewishowes]

You're welcome, thank you for watching🧡

[@domenicajanikic1554]

Yes please on relationships

[@lewishowes]

👍

[@raneetagil]

I usually elevate the edge of my bed with a thin platform that's one inch thick.. So that my blood circulation goes to my brain.. And it really makes a difference..

[@Dbb27]

The bottom of your bed?

[@yearntolearntech2800]

As a Floridian cool for me is like 75-78. 79-84 the humidity and lack of oxygen circulation makes it an rather uncomfortable. 85 + and I roll around in my sweat until I start googling funeral arrangements.

[@gutchiespencer1227]

OMG! It's that bad......I honestly don't know what to say...

[@leolady8114]

Yep! RELATIONSHIPS

[@maryferr333]

I fall asleep usually no prob bed early 7-8 up at 3am but sometimes up at 11:30 12 and can't shut my brain off.

[@dariosergevna]

Can you point me if you speak about cold exposures? I can’t comment on Huberman’s channel.

[@ABAdams]

Can someone tell me why Andrew delays coffee on awakening? I couldn't quite hear it.

[@astridjaye6224]

I think it raises cortisol and it’s already highest in the morning but don’t quote me on that

[@tfouto]

At 20:12, what's the name he is spelling? I can't figure it out and find out.

[@jhen7342]

This problem I just finish my work at 12midnight I cannot sleep easily 3am I fall sleep and awake at 8am it's hard

[@dr.meenasharma6721]

Thanks Huberman for introducing me to Jognidra session by Kamini Dadaist which is very impressive one and had helped me to falling asleep whenever I woke up during the night, thanks again. I am an Indian and have tried many different sessions of different spiritual enlightened people but I found this one unique, it’s not lengthy and very impressive. Thanks a lot again and again Andrew Huberman🌹🙏🙏

[@lewishowes]

👍

[@peggymicsky8607]

I stay up at night because its my private time alone, my time to play on my tablet, explore and listen to music. Sometimes I fall asleep anyway. The lights on my electronics are strong so I try to hide them. I don't sleep enough and I'm often tired during the day. Sometimes I nap during the day. My probable is AFIB and lack of sleep aggravates it. Or causes it. Never had it until Social Media but I used to read books until I fell asleep.

[@gutchiespencer1227]

I believe lack of sleep can cause AFIB, and AFIB can prevent you from sleeping, so it's a viscous cycle..... Intentionally! Avoiding sleep is not a good thing.....

[@Dbb27]

Sounds like you need to change your habits. It’s not easy but you’re falling down a mountain.

[@scubpeters5494]

I stopped caffeine completely. Before the latest I could have coffee and still get some sleep was around 3 To 4 pm.

[@danielaveizaj4942]

When will you make a video of Kakao 🙏

[@candicemay]

I have Central Sleep Apnea & it’s a living hell 😢

[@jasonfleming2391]

i always have trouble sleeping even since a kid but got better during my teenage times but as i am getting into late 30s my sleeping pattern is getting worse but my doctor said melatonin is ok maybe i should get a second opinion 😨😨

[@meghgehlot8594]

Your subconscious mind provides solution to the problem which you are not able to resolve in conscious state. Army position is best position that is chest down and stomach sideways.

[@maressacox]

What if I can’t sleep even if I’m doing all the necessary steps. I’m just wide awake when I lay in bed. I still wake up at the same time every morning no matter how much sleep I got 2 or 7hours. And I can still get my workout in. You would think if I was over tired I couldn’t or that I would sleep through an alarm clock? Or I could fall asleep easily like yourself?

[@funkyyyykitty]

Could be anxiety, hormonal imbalance, or overstimulation of any kind. Try meditation

[@gutchiespencer1227]

Sounds like anxiety to me because I'm the same way, I've done EVERYTHING, even Transcendental Meditation since 2015, it helps with the tirednesd but not with sleep, you won't get tired NOW but as it progresses....Watch Out!

[@briannalinchner6800]

Thank for this video I appreciate it

[@lewishowes]

You're welcome,thank you for being here 🧡

[@daniellee5780]

So, with all of those shades of light that inhibits sleep, what if one uses a black light to maybe, practice before bed time? Or, as you two spoke of in your presentation, so it won't matter even if it's a black shaded bulb? Basically, light is light?