REVERSE AGEING Is Here - How To Reverse Age At Home (Explained By Doctor)

[@gururajvrayakar8335]

1. Pranayama 2. Water 3. Exercise 4. Uncooked food 5. Sleep

[@kiranpatil2924]

saved my 18 mins

[@shreyakparalkar7456]

❤❤

[@tarannumpkhan]

Absolutely True the Ultimate Truth rest all is garbage

[@Peace-vs9yi]

Amazing podcast❤❤❤ just can't thank enough the Dr. Alokh Sharma n Ranveer for bringing him...

[@shivanikaushik9000]

Uncooked food is not safe. It has anti nutrients like oxalates if taken regularly it will cause you stone formation, poor blood circulation, joint pain and bone degradation.

[@gappicool]

Basically he's saying live yogic life. Do Pranayam which helps you get your oxygen in perfect rhythmically Eat leafy vegetables to get vitamins and fibers to get your metabolism work properly Get you sun light every for 10 minutes at least to make your body to produce Vitamin D. Yes, Our body produces Vitamin D and sun lights helps to generate it. Ear fruits to get minerals like magnesium, calcium, phosphorus etc. Drink enough water to keep your mood swings intact. Do mantra jaap to keep yourself mindful as it grants focus and peace of mind. You're welcome

[@Misha-l7o3q]

THANK YOU

[@mutedf8]

Police surgeons who conducted the postmortem examination of Veerappan's body were left in awe: A healthy pair of lungs, not even a trace of tobacco stain. The body showed no signs of any diseases. Cholesterol was nil. The arteries were free of fat. The surgeons could not believe that they were conducting the autopsy of a criminal's body. The answer was simple. He filled his lungs with the fresh air in the forest, drank from the streams, and walked at least 40 km a day. His life was not like that of an ordinary criminal. It was a disciplined one. Veerappan was not addicted to alcohol or drugs. He ate food cooked in his hideouts.

[@merams]

source?

[@mutedf8]

@@merams Veerappan: Chasing the Brigand

[@SL-vv3xy]

But his mind was diseased with evil which is worse

[@soumyanayak1376]

Very nice information

[@swadhinkumarbarik1062]

This is a biased review donot believe in this. Veerapan was just a notorious criminal.

[@radheshyam16108]

Fasting also reduces the rate of splitting of the Telemore, found it by a group of scientists. They received the Nobel Prize in 2009 for this. my Uncle, who's specialization is working to detect brain cancer, told me straight-forwardely that Fasting Increases our Lifespan.

[@TrustasCurrency]

and cuts your chance of getting cancer in half. The more food we eat the faster we die.

[@naina.97.]

Ok can u tell me how to do it??

[@naina.97.]

I mean how many days I need to fast n what can I eat instead of food ? And how to Handel weakness?

[@radheshyam16108]

@@naina.97. Scientists have told to fast once in 15 days only and this exact statement is written in an ancient wisdom texts called Padma Purana. Therefore, one Fasts on the 11th day in 15 days. Fasting on an Ekadashi is very fruitful.

[@radheshyam16108]

@@naina.97. my uncle is a scientist and he specifically told me that it increases lifespan. And he also fasts.

[@karthika6186]

Anti-ageing blood transfusion is similar to the story of King Yayati and his son Puru in Bhagavat Purana. So did our ancestors know about anti-ageing techniques 😊

[@tej621]

😂 rip science

[@radheshyam16108]

Wow! 😳

[@sooraj949]

​@@tej621that was also science! Only unscientific minds dismiss something without knowing it

[@manojkumar-xo6ib]

adichu vidu

[@HarshVijayOfficial]

mujhe ek baat samajh nahi aati ki jab jab modern science ne kuch nayi discovery inventions ya koi scientific theory develop hoti hai to log itna uchalne kyo lag jaate hai ki ye toh already unki dharmik kitabo mai likha hua hai agar aisa tha toh kar dete scientific theories develop aur dusre scientist se pehle inventions kar dete par aisa aaj tak nahi hua kyonki jo bhi references log dete hai un religious books mai mathematically kuch bhi proved nahi hai aur kuch scientifically bhi explain nahi kiya ab aage bhi modern science develop hogi toh phir ye apne religious books ka reference deke fir uchalne lag jayenge aur kahenge ye toh humne pehle hi develop kr liya tha lekin un text ko padkar koi kuch bhi nahi bana sakta varna aaj india most developed hota aur ha kuch scientist hai jo religious books se inspire hue the but at the end unhone khud ka hi dimak lagaya

[@divyamacsuedon3899]

Respect the Dr. immensely. He's simplified it for us all. You, ofcourse , we thank profusely.

[@jmc8076]

Plato (thousands of yrs ago) believed in fasting, air and sun for health. What’s old is new. Fasting was used in ancient Egypt, ancient India and ancient Greece (Hippocrates 5th century bce) for a curative, preventive and strengthening of the spirit. Pythagoras (580-500BC) systematically starved for 40 days to incr mental perception and creativity - now proven by science. Of course in religion too. ✌️

[@Ezhilkumar.K]

I’m 39 and I tried 7 days water only fasting.. Internally I feel like I’m 30 with the energy level.. physically I look younger too..

[@my_first_crore]

How can you possibly stay without food for 7 days ?!

[@ramishkumar4354]

@@my_first_crore easy eat food at night and sleep at day 😜

[@ninakapasi8695]

In Jain community, many days fasting with only boiled water before sunset, is quite common. N there r many warriors who take up 11, 16, 30 n few upto 135 or more also😊

[@yashh0909]

​@@my_first_croreStart slow with 24 hours fasting, then 36 , take it upto 72, but not more than that, if you're doing it on your own without any expert's guidance.

[@jackb6480]

You should try 7 minute oxygen fasting. You will look like a newborn soon!

[@gleelavathi]

I have experienced same anti aging symptoms like doctor said brain fogging is gone, more focused and active working and many more benefits... after I did Inner Engineering from Isha.. Hope others also utilise this oppurtunity...

[@AnikaBiswas-bf7gg]

Mee too

[@jyotsnasisodiya2891]

What exactly you did ....please let's know in detail,🙏

[@balajireddy5869]

Everything boils down to having a good food, sleep and exercise and managing stress. Thanks for featuring this in the show.

[@Divineguide9]

Thank u so much Ranveer for bringing such wide, vivid topics under one roof..... Each of ur podcast is an eye opener, so enriching and thought provoking... I dont feel like missing a single one... Be it spirituality, occultism, science.... Each of your talk show adds gems to the treasure of our knowledge.. Thank u... Keep it up👍🙏

[@chagantimonika]

Agree

[@yeshathakkarprajith8883]

Pranayama, fasting, prayers and most importantly stand in front of the mirror and DANCE ….. best anti ageing🥰🥰🥰

[@dhanilac5483]

Ganodarma is super food, high oxygen supley

[@aartikrish]

❤ amazing mam

[@upasanasharma5750]

That stand in front of the mirror and dance is tried and tested by me too 😄

[@ElectronicsFreakEF]

"80% of all diseases are due to lack of oxygen!" A very insightful statement!✌

[@dhanilac5483]

Oxygen supley ganodarma is super

[@Dana_inc]

I wonder…..

[@shivamgaikwad5002]

Give cpr

[@kunalgoyal3025]

Kriya yoga is the best and most effective way to oxygenate till the cellular level and also attain divine consciousness

[@prashantkdabholkar1273]

Great Episode. Specially this TRS Clip should be repeated at the Earliest in Hindi Podcast. Thanks Shri. Ranbeer. I am a huge fan & follower of your work. Gratitude to the Respected Doctor.

[@kumarsubramanian3797]

Very informative. I am practicing 4 out of 5 points mentioned here. Uncooked food is what I am not into. I drink a special water - Kangan Water which has rich Oxygen (liquid antioxidant), alkaline rich and micro clustered. Therefore always remain ultra hydrated. Helps to be active till you hit the bed

[@EXOBTS1plus]

What is Kangan Water?

[@nitu9824]

How kangan water is formed???

[@sophiet.2332]

What Is kangan water?

[@AshmitKumar-ip9tr]

How kangan water is formed??

[@kumarsubramanian3797]

@@AshmitKumar-ip9tr through kangen device water is restructured. It's polarized to acidic and alkaline. Water with ph value 8 - 9.5 is ideal drinkable water that is delivered through upper hose and acidic through lower hose.

[@vinaynagendracamala3398]

Dr Alok is a rare breed. Not many such intellectuals share free advice & tips.

[@yashh0909]

Many people have wrong perception about the terms anti-ageing or reverse-ageing. It has nothing do with just how your skin is, many people who look super healthy and fit from outside are actually not fit from the inside. Being fit from the inside means, having the internal system working efficiently like a healthy 25 year old even at age 60. It doesn't mean you will not get wrinkles n all, you will, but internally you are healthy. My Yoga guru was 65+, he had white hair and wrinkles, but he is the healthiest man I know, his energy levels, the way he could do asanas like mayurasana, nauli kriya and the way he delivered his lectures with so much wisdom. Thats the definition of true health according to me.

[@Ankita2920]

I am so happy he is giving so much emphasis on ethics. While using technology keeping in mind what is right and what is wrong becomes so crucial. It can have the potential to collapse the balance of ecosystems which leads to destruction ofcourse if we know even a little bit of history. Hats off to your Doctor for your awareness 👏 I hope this technology will be used effectively to help the masses in ethical way 🙏🌈✨️🧿

[@devmitrasen8301]

Hi Nice piece of content ! 👍An insight here - Yogguru Swami Sivananda who was awarded Padmashree in 2022 is over 125 years of age ! So there are always exceptions based on lifestyles. Some human beings probably breach the medical lines of analysis & inferences ! Nevertheless a great podcast !! Keep it up !

[@petsandmore8591]

Such a complex issue and explained it so simply in layman terms…. Thank you Doctor and beer biceps 🍺

[@pradeepnettimi]

This one video is enough to change your perception towards health .the best thing is Doc explained about the free of cost sources o2 h20

[@hiteshdua3746]

So articulate and very well learned doctor. Loved the story and insights ❤

[@ameydeshmukh3161]

Something similar (Anti-Aging) happens to your body when you do the Vipassana ❤️ Ranveer request you to invite someone who can explain the science of Vipassana

[@Rssb5401]

On a serious note..I first saw the dopamine one shorter video n got more interested The higher lower brain is Wat our gurus have always been saying 😀👍

[@fervent123]

He has crystallized it down to the very basics of a healthy life, and that too without anything that costs money. Refreshing!

[@Chaxzer]

In the rig Veda it is written in the very first mandal that a human can live up to 100 years young and 120 years without any problems

[@DivyaD5624]

I would like to see more videos of this doctor. He is wonderful 💐💐💐

[@vinithasuresh7447]

Ayurveda has a huge section on antiageing therapies..including whole body cleansing with panchkarma and then rejuvenating body with special medications and this is called the rasayana chikitsa...and people r doing it with good results...

[@Busydays0]

Look like Dr wanna share sooo much thing , his mind is full of great pieces of information !

[@rish_gupta]

Amazing episode. learnt a lot. Thanks a ton to you both!

[@PoojaSingh-sl7lu]

Amazing insights... Its an eye opener video for a fast paced life... Thank u TRS Clips!!

[@narveenaryaputri9759]

Ranveer, love the way you broached the question of the blood intake of young children. You know what is going on, the doctor knows what is going on, but nobody can do openly say it. That has to end, if we are to end the human trafficking. Abuse ends with the light of day. Exposure is vital for abuse to end. America is the biggest taker for human trafficking from what I have heard. There were 3,000 children who were sent home the day of the arson /fires in Maui. ONLY 1,000 are accounted for. Ofc people will yell 'conspiracy' and cuss me out...but you heard it from the expert here. He could not say, in answer to your very pointed question " are there therapies which only the billionaires can take' . His answer was political, because he is in public on your show. There is much more there. I have read in various reports of $8,000 a liter of blood etc. I request you open this up for, as I say, abuse can only stop when it is exposed. It is a very difficult topic, since you do not want to give ideas to the ones without spiritual convictions and beliefs. And you also do not need a bunch of unscrupulous criminals, desperate for the money running after you with a hatchet !!! Great video. Great information. Thanks, again, for a wonderful interview.

[@reshalika1]

For oxygen - plants ☘️ at home, prayanam For water- 2-3 litres of water 💦 Food- natural - 3 times a day- fruits, salad, 🥗😋 Excercise - circulation - 30 min walk, jog, gym, dance For sleep- healing time- 7-8 hours Thank you Ranveer for getting the Doctor!

[@annapoornanayak5423]

Ayurveda has way lot more of techniques for anti aging. And these are already mentioned in it😊

[@geetamangeshkar4775]

Awesome Insights to anti ageing simple techniques !! WOW ! Thanks To Ranveers podcast ❤❤

[@gallakochar4245]

⛳️Keep your cells, tissues, organs healthy.. by avoiding junk food, No processed sugar, No oil as it has no fiber.. sleep well, eat hydrating water rich food only, pranayama & Yoga is must, walking, Sun bath, fast - it will keep the cell healthy! 🙏🏻 Aging happens bcoz cells are not functioning. 🙏🏻

[@rudhisundar]

A found one co-relation, in the Vedic Astrology, the life of a Human being in the Kali Yuga has been theorized to be 120. That is the number of years including all the Mahadashas of the 9 planets, sums up to 120 exactly. So, it means someone knew this earlier. This is no coincidence!

[@arindamdasgoogledeveloper]

Its insightful. It would be very helpful if you can make a video on indoor plants to cut indoor pollution and importance of it

[@bramaelohim3076]

Sleep well, eat right, exercise daily, aim high; curb unwanted desires = healthy mind and healthy body

[@kshitijkanodia3567]

120 years is the period of vimshottari dasha Ketu 7 Venus 20 Sun 6 Moon 10 Mars 7 Rahu 18 Jupiter 16 Saturn 19 Mercury 17 Science is proving our scriptures

[@classperfumes]

Most valuable, priceless, genuine advice given across the internet ❤ thanks a billion.

[@deeptibala9899]

As per astrology, the cycle is 120. Total of all planet periods for a person sums to 120.

[@adityayadav2305]

Amazing doctor so nice to see this clip, its really very interesting to know this

[@Cr7ForeverReal]

Excellent conversation

[@user-yw1vo9tk7v]

1. Excercise for 30 mins 2. Sleep well 3. Plant oxygen generating plants at home 4. Sip hot water in every one hour ( not only when you are thirsty) 5. Have a natural uncooked diet - nuts fruits and vegetables 4 times a day . Do not mix eating cooked and uncooked Meal while eating

[@thelucknowite8550]

Ranveer is a gem and the doctor himself is the kohinoor❤

[@psharnhaifirst]

Thankyou Ranveer thankyou Doctor. Alot of blessings from U.P.

[@SiMpLyRIG]

Very informative ❤

[@PadmajaDesaiBonita]

This information is absolute Gold ! 😮

[@mithunrajan6572]

Hi.. Could you please have a episode on Cancer..how to avoid.. Brain stroke.. Will be very helpful

[@pallavichandrashekaraiah4490]

Nothing is unsaid in our scriptures , it is up to us to explore.

[@ipsofactoraj]

Did any of you observe that the Doctor was only 20 years old and yet with anti ageing therapy, he is looking so much more younger

[@mybluegarden]

and the Billa Gate and eLions look like 16 year olds...

[@kalyanmpl]

Try Panchakarma it is also anti ageing therapy

[@sameerrc8780]

Very valuable information Thank you 🙏🏼

[@janki7669]

Telomere can be maintained by regular fasting.. it means regular intervals of fasting helps you to reverse aging.

[@prantikbhattacharjee5333]

Bohot badiya bhai.... Very informative

[@rajyogini123]

Amazing , awesome conversation with this great Dr , Thank you so much Ranveer jii

[@shuddiind7738]

Thanks to TRS giving so much knowledge about health... 1. Oxygen through pranayam.. Close to nature 2. Water 2 to 3 ltr.. 3. Exercise⛹.. 4. Sleep... 5. Food and natural

[@sumangalnayak8900]

One of the major side affects of hyper baric oxygen is oxidative damage which can be a potential risk factor for cancer.

[@ChillChampion007]

Man ranveer pls interview any spinal specialist. Nowadays many young suffer from spinal cord issues

[@jayaswain4963]

Very informative! Thanks!🙏

[@rajeshreenaidoo7303]

Thank you.. Much appreciated.. Pls can any 1 advice ...good indoor plants.. Thank you in advance

[@bhartijoshisharma4843]

There's a test while taking oxygen with pressure in the body and it shows whether our heart can take the pressure of oxygen or not and sometimes the heart cannot take this pressure. In this situation only manual oxygen taking through pranayam is best. 🙏🏼

[@kritika462]

this is somethin really interesting and much helpful.. if one can afford. but nice to know. Something new on KZbin for me

[@anitakumari7836]

Dr . I use to wear power glasses since age of 12 i got it removed at age of 43 and now I am 58 i do not wear even reading glass

[@realizenow3165]

how did you do it

[@rupinderkohli2015]

How

[@vinuthaize1]

How

[@varshabing]

How

[@aishwarya9815]

By watching this video I came to know what was my problem My age is 22 but I actually feels like my biological age is around 30 - 40 , I can't concentrate one thing my brain got exhausted every time i feel tired need to be rest there's very little hairs on my hair my skin feels dry it's all because I am aging very fast naa it's because I don't take care of my body sadly but it's true 😢

[@kartikpillai4439]

Very good information he is right

[@samkumar7239]

1 stay hydrated with hot water 2, Do Pranayam, 3 eat natural foods like fruits nuts and veggies 4 do exercise like dancing 5 tk good sleep

[@theexplorer1822]

Credit goes to ramdev baba who took Pranayam and yoga to masses

[@shardasingh1573]

And also Modiji.

[@anamitrachattopadhyay8561]

Thankyou Ranveer it's a very valuable podcast.

[@myssree1]

Telomere's maximum age is 120 years. Interesting! In Hindu astrology, a person's horoscope has 120years of dasha system!

[@gitanjalisharma8858]

Could you please ranveer sir give the details where this theray is open and we can go ahead with it. Looking forward to your reply. Thank you regards.

[@mrb4u007]

Walk up Natural Pranayama Drink fresh water 3lt < Exercise 30M < Eat 3 time raw fresh vegetables and fruits. Sleep well sufficient. 🎉🎉🎉🎉🎉

[@lallithajawahirilal8952]

Great. Im going to do pranayam ❤

[@abishek5494]

Ranveer kindly do a video on B12 defiency and how to overcome if an vegetarian

[@pratibhasingh7850]

I experiance natural food fruit and vegetable no Dairy food . My b12 enough

[@rins2793]

“Gaund”… the edible one ,helps with telomeres … it’s called Astragalus I think …haven’t seen the whole segment …don’t know if it’s mentioned

[@RuneEmpiresTech]

TRS clips best Indian health podcast, I am glued with every podcast

[@jagdish8908]

Ranveer, man Thanks for this particular episode. It's great, I liked it so much. ❤🤝🤝

[@abrarahmed9211]

Appreciate the Doc here plz for everything that was controversial he said I Don’t know lame nd plain answer

[@MahipalSingh-mv3dp]

00:04 Cellular anti-aging can be predicted and improved using telomere length measurements. 02:38 Anti-aging treatments can slow down the aging process and improve physical and mental health. 05:01 Anti-aging treatments improve overall body functions and markers like telomeres. 07:16 To maintain youthfulness and overall health, start anti-aging measures at around 30 years old. 09:42 Oxygen and water are vital for our health. 11:59 Hot water, oxygen, and natural food are essential for a healthy life. 14:19 Adequate sleep is crucial for overall health and healing. 16:35 Transfusing blood between rats has been shown to reverse aging.

[@sukritiarts]

i think panchakarma is also a one kind of reverse aging program

[@rajpaudel246]

This doc will create hulk one day .. this guy is 😂good , he tests on his families first .. I like doctor like him 😂🙏🏻🤣

[@satvantjhinjer9014]

Ranveer, u don't need any anti aging treatment. U r doing it naturally

[@harshitasingh612]

How do you eat uncooked food as in vegetables?

[@supratim17roy]

Positive thinking? Does it matter?

[@ayeshaqureshi878]

From where one can avail this service...?

[@ravivermaverma5573]

Depends upon physical and mental health connect with nature

[@Syed________6686]

where can we get this treatment done ?

[@meenakshipuri8253]

Very informative.

[@Rssb5401]

Amazing thanks dear superb choice

[@nibinbabu2885]

Here are the main factors that contribute to aging: Dietary habits and nutrition __________________ Physical activity Non-restorative sleep Emotional distress Stress Food toxins and air pollution General lifestyle choices DNA and genetics

[@adishankara-retracinglife6803]

Is this treatment available in Bangalore?

[@sufiyanmakawani]

Amazing one.. Loved it

[@dhanilac5483]

Isn't Ganoderma good for good oxygen supply?

[@harshitajaiswal555]

all the activities suggested here will balance all 5 elements of nature like air-breathing, water-drinking,space-sleep,earth-food,fire-exercise.

[@anikdasgupta6507]

Highly inspiring doctor

[@gokulk9370]

Is mineral water good ?

[@aperson1181]

Thank you, great suggestions, unfortunately, he is not in the USA.

[@rajaybalwan3659]

Where is this lab for anti aging

[@ravishankarsrivastava2212]

HEALTH IS BIGGER PROBLEM THAN DISEASE