Do This For 21 Days - Watch YOUR Life CHANGE (Shadow Work)

Here's a shadow work technique that completely changed my life. Try this out for ultimate self-improvement, manifestation, and growth in your life.
#shorts #shadowwork #selfimprovement

[@zechnewton]

My whole life I’ve blamed myself for something bad that happened to me. After trying this a few times I feel like I’ve finally forgiven myself

[@roselandalex]

Sending you so much love and positivity my friend❤

[@ashtarsheran5918]

👏👏👏👏

[@ashtarsheran5918]

Congrats!!

[@adrianavargova]

So basically be your own best supportive friend, a loving parent to your inner child, an empathic psychotherapist to your wounded self. Got it! Thank you, I find it fantastic!

[@breakfreewithlauren]

M

[@abdullahibrahim1159]

That basically how I healed from anxiety and panic attacks, I had to go to the root cause, but it took months to convince my inner child ( 12 months)

[@blueb4829]

Being an introvert has held me back in life. In relationships, career opportunities, just everything I can think of. I still managed to land a good job, earn a master's, etc., but I think I had/have the potential to do a lot more. My shyness and fear of rejection/losing just consumes me to the point where I just don't want to try.

[@nitoryu7188]

I feel you. Same issue. In uni, feels like i am wasting my life because of anxiety and fear of rejection. It's been 7 months since you have commented. Can you tell me if you did something that helped you? Or some advice? It would be really helpdul🙂

[@Levanooo]

Introversion is not the same as shyness or anxiety. It’s not the introversion that is holding you back, but your fears.

[@ef5842]

So in other words, counsel yourself. It's really a great exercise.

[@noa-ix9pe]

I really recommend looking up a video called: "how to open your Chakras as explained in a childrens show" - it is about the episode in avatar the last Airbender where aang has to do basically all the shadow work in order to have access to his full spiritual power Whether or not u belive in chakras (i don't even know what they are fully tbh), this is basically a 10 minute meditation on how to let go of thing and holding you back. It is brief and more on the surface level so not a replacement for deep reflective thinking but omg does it feel great and liberating, like a full month of therapy in one session when I first watched it

[@vitorojasavila]

It's truth. I made it for several months and the integration lead my whole being to another level.

[@sezn02]

I love doing shadow work . I feel relief seeing myself being loved, trusted and telling her that she existed and matters ❤ May y'all heal stay blessed.

[@lovelovelove789]

Ohhh I'm so happy this video found me. I've tried different ways to help myself let go of a certain situation involving a certain someone and nothing has worked. I will definitely be trying this.

[@slayrisk]

Damn, this really worked.

[@AnitaOceane]

Such a beautifully timed thing happened to me after focusing on a picture from the past and doing this technique... After I was finished, I opened my eyes and the sun started to shine so bright through my window it felt almost mystical. 💛

[@CherylSStone]

🤯- this is good - a deeper form of self care

[@Swarnitaaaaaa]

This is the best advice that I've ever gotten. Thank you ❤

[@JohnMarkerba-lf3bm]

Hi

[@Swarnitaaaaaa]

​@@JohnMarkerba-lf3bmHi

[@cmatusoiu]

Thank you so much, this is truly life changing! Very difficult, but worth it. So grateful for receiving this message now because i needed it badly!

[@SassyL62]

this was very simple, but also equally important thank u

[@PkmnMasterHolly]

Great job Clark!!!

[@bill_jennings]

Another way of saying it would be to own it. Take control of it and direct it. Don't allow it to own or control you, but the other way around.

[@InPoweredByCyndi]

Just as long as you aren't suppressing it in the control. The idea is to give the love, care, understanding, compassion you didn't get. You developed the way of coping that no longer serves you. So, flip that need.

[@wanda263]

Wow ... yes to that! Let's go to work! All of us!

[@WhatAmIEvenTalkingAbout]

This is actually brilliant!! 🎉🎉🎉

[@quantumfox1387]

This is great advice! I did this once many years ago about something causing me a lot of pain and it had an amazing affect on my mental health.

[@azra6706]

Helpful! Thank you so much ❤

[@StockTraderClassLive]

I call this reflecting, you should do this everyday during meditation or sometime where you rehash things out…

[@ItsGeorgeWilliam]

Great technique bro, definitely going to use this one!

[@margaretinsydney3856]

Wow. This sounds really great. I look forward to trying it.

[@JohnMarkerba-lf3bm]

Hi beautiful how are you doing

[@LuckyLioness369]

You give great advice. Thank you.

[@JesseAvitua]

This is the best explanation I've ever heard. Thank you ❤😊

[@bakhromr9574]

This is more than gold.

[@jordanc377]

Some fire NLP shit!!

[@wouter4730]

This advice is most excellent! Thank you very much!

[@yeseniakovara5695]

You are amazing and I appreciate you! Thank you for sharing your gift and helping the rest of us! Thank you!

[@kharlostique270]

I needed this!

[@staceyaustin5148]

I’ve learned so much from you! You are my fav.

[@simratkaur433]

Definately going to try this

[@Energizerd3]

I appreciate you doing this work. Keep it up brother!

[@FirstNameLastName000]

I'm so doing this -- I might have to do it hundreds of times.

[@JohnMarkerba-lf3bm]

Hi

[@keliciabrown9068]

Wow I’m literally in this process and seeing your video just validates 🎉

[@lucyplaisance4261]

Excellent changed my mindset new perspective was ‘stuck’ now path to understand new techniques not overnight but definitely enlightened 👍

[@JohnMarkerba-lf3bm]

Hi beautiful lady how are you doing

[@Gypsymommarose347]

Thank you for this!! ❤❤❤

[@shanabanana9948]

This made me cry, and I totally thought of my amazing husband instantly. I sent this to him. And I'm gonna try this myself. Thank you so much. 🎉

[@jesuschrist3373]

I love you man! Keep up the good work!!!

[@71kkt]

Hey! Thanks again for another gold nugget😉💯 definitely 💛 MUCH LOVE AND LIGHT TO YOU THANK you 😊 🙏🏻 AMEN

[@healingwithhanifa5984]

I love this guy

[@k.e.l.5889]

Wow, this is powerful.

[@yollaurban]

You are amazing. Thank you.🎉❤

[@sabx345]

Damn this man is so good ❤ needed to hear this

[@stacyburrell13]

I love how you simply things

[@sara92583]

wow! super smart ! thanks🎉🎉🎉

[@mden08]

Great tip, thanks!!!

[@olgabolotina388]

Internal Family System (IFS) work! Powerful 🙏🏻

[@JohnMarkerba-lf3bm]

Hi

[@hishaam6915]

Love the tips, will definitely apply these!! Nice frames btw, what's the brand and model?

[@amkul9552]

This is wonderful ❤

[@rebeccagrace1509]

Great Work Clark!!!! So F'ng Grateful for You🥲🙏🏾🌌🤍 May we all grow and bloom forever....

[@randomgirl55]

Thanks for this❤

[@sarahh2175]

This is brilliant 👏 thankyou

[@1969kbl]

Revising..❤

[@lilynguyen8167]

I love this!!

[@positive_energy8259]

I finally subscribed 🎉

[@33degreestochange]

Wow! Truly helpful!

[@patsilvia]

This sounds about the same thing that my mental automatically drove me to do little by little to deal with a terrible thing happened to me a while back. Well .. I feel like I m on the right track when I found this yt short.. but to be completely sure that people get what you said correctly, can you do another short with example going along with those steps ?

[@Better_Call_Bulba-Saur]

This would be very helpful to people with surface level issues like the ones he mentioned. The ones with deeper issues would be wasting their time though.

[@InPoweredByCyndi]

With practice I have taught myself to do this in deeper issues. It isn't easy and at times I still need a coach to be my thinking partner. But it is possible.

[@RA-777]

Sooooo good 👍🏼💯

[@WillB73]

Like your content 👍

[@AnitaOceane]

I think it's also important to note that doing this technique can invite more questions rather than answers, and that's okay, stay with it, embrace them. Also, one issue may show you the link to another issue, which you may need to come back to and focus on multiple times.

[@aaronbush5869]

thank you

[@oksanakaido8437]

It's not always past events that hold me back, more often it's my current habits. Wondering how best to apply this technique to them...

[@bill_jennings]

If you haven't already, I recommend reading Atomic Habits by James Clear. Trust me on this and I'm sure Clark would agree as well.

[@oksanakaido8437]

@@bill_jennings thanks for the recommendation! I've heard about Atomic Habits before. Think I'll probably start the audiobook on KZbin and see how that goes.

[@MidNightH3R0]

@@bill_jennings that book is amazing, should be a standard for high school and undergraduate education and even graduate perhaps. Also pretty much anyone not just academics. 😊

[@Navindersanghera]

Brilliant 🎉🎉🎉

[@vladodiamond]

Thank you.

[@cleopatraleons]

I did this much faster by listening to non-dualistic teachings from spiritual masters or meditating. Instantly it brings me back to my true self which has no issues, no trauma, only joy ❤

[@marianaespinosa3890]

Thanks 🤍

[@wrexy3_]

omg! it works

[@JessicaLouiseOfficial]

Really nice❤

[@aleidagonzalez9558]

Thanks Thanks Thanks

[@Nakrawedzi12]

Thanks bro

[@bethlanglois9361]

That is good 👌

[@maggiedonovan6835]

This is called Parts Therapy in Hypnotherapy.

[@xxJadynnxx]

Ended up being the 666th like, so I thought I might say something 😅 I love your videos though! I've been learning a lot from you & your past as a musician is pretty cool as well 🤘

[@ariellejohnston9269]

Cleaning Up Your Mental Mess Caroline Leaf!

[@grettalemabouchou6779]

Excellent

[@HeidiSvenson]

Ok serious question- cuz I think this could be ground-breaking therapy - what do you do if you have more than one in fact, almost all of the things you mentioned, losing jobs, losing relationships or addictions, bad decisions all these things that hold me back. Do I address them one at a time or do I just choose the worst one?

[@sesil0060]

Do u do different scenarios each time

[@Veronica-zn3rh]

would this method work for a problem my current self is struggling through?

[@toastiiiiiiiboy2195]

Yes

[@96alecha]

Thanks

[@nagarjudm7238]

Thank u

[@annmariebarratt4213]

What if it is an addiction? How do you invite that (back) in, if it is still there???

[@helmadarvishi3447]

Now, I'm crying...

[@anitaelghandor7295]

Yes that works 😁

[@GammahRae]

Bet!! 🎉

[@MidNightH3R0]

Sometimes it takes you yourself to address the issue(s) you’ve spoken to someone else about and receive the same advice. I chose to not accept that truth or process, but then I tried this method. Crap it’s a light bulb moment. You can only change yourself when YOU admit to yourself change is growth and not a scary thing. To me it’s also about being aware that the past is the past. The mind doesn’t know the difference. An example would be as we age we don’t see ourselves as middle age with wrinkles and gray hair (I’m not here yet) rather we see ourselves in our youthful state. Our brain doesn’t know our body changed because our mind hasn’t.

[@alexlovehall7796]

Ima try this again and see what happens. I’ll keep you uodated

[@numbblackpicture]

What does one do if they're in the midst of it? Not having the recourses, or simply not knowing what/where they are yet?

[@SNACKHAMMER]

I’ve been doing this for the last 15 years, my shrink says it’s called ruminating. Maybe I’m doing it wrong…

[@focusmuzik]

I've literally used this before seeing it 😂😂 I'm dying

[@luisescobar-xy4pz]

I like this

[@HeavyMedal]

I was doing this without even knowing it’s called shadow work and I can say it sets you on fire after a while but you have to bear the agony and keep doing it repeatedly because it may not be a physical activity but it sure feels difficult and exhausting doing it as much as work out. Btw if you stop doing it you are going to start to lose gains too, it’s just psychological work out in a sense.

[@crisdia1610]

Dayyumn 🚀👩‍🚀

[@nicoldavis-johnson7080]

Very interesting

[@karash1974]

Wow 🤯

[@SassyL62]

yeeess look up active imagination Freud

[@gingermonroe4153]

I did exactly that N my life is so much better Although I did have t iliminte several folks.....😅

[@josephlivengood4508]

I need this to make cold calls again.