WIDER & THICKER BACK ROUTINE | SIMEON PANDA | MIKE RASHID | BIG ROB

[@OCUBOX]

Hey Cinematographer, I appreciate your skill.

[@lthesouljal8102]

OCUBOX song at 10min sim?

[@t.o.5623]

Applied this to my back workout and been seeing all kinds of progress!

[@anxoD]

I've been 13 years with no foot in a gym....now i want to start out from zero....i'm 51 man and i cannot do a single pullup....but i'll do...sure. salute you from Madrid, Spain. I'll start out with basics...and more basics...maybe with calistenic movements, then i'll go back to the gym.

[@infozone9601]

I was in the same place about two months ago. Started light with no more than 3 sets for each exercise. Already regained some serious muscle since.

[@anxoD]

@@infozone9601 ok. I'm using kettelbels, bands, my own weight... Getting fit slow but solid. Some injurys...but are part of this. Soon i'll be ready to big dumbells...and some extra benefit of that IS...you know... Those who are under 50s you'll feel.....

[@isaacchisi5281]

Anxo D. Howsit been going? Hope you’re making progress and staying committed !

[@Righteous_Cal101]

Damn man you couldve been healthy the gym is a fun place you can still be fit and healthy

[@moetry2209]

I’m 49yrs old and follow y’all, keep up the inspiration and hard work. I’m making it happen now by the time I’m 50yrs old, I will be in better shape than I was in my 30s and 40s. Keep it up fellows.Excellent work ethics. Hard work, dedication, commitment and determination. Let’s Go!

[@ntolanto_de_first4087]

It's a beautiful thing to see brothers encouraging each other and putting in work together!!!

[@beyondlimitsproductions1468]

This guys energy is infectious !!! Very enthusiastic trainer, always great advice.

[@alexdadula2921]

I really need Simeons playlist he always has the fire beats🔥🔥🔥🌊🌊🌊

[@Yungdizzle313]

Yessss..... The instrumentals are fire!!!!!

[@peimic1995]

Alex Dadula yesss menn

[@Casanova966]

Do a collab with Armz Korleone, Bradley Martyn, and Larry Wheels at ZOO Culture.

[@vestagod2141]

He has done 1 with Bradley at Zoo .. legs I think

[@Brandon99]

He has also done one with Larry... shoulders I think

[@Casanova966]

@@vestagod2141 All of them together I meant.

[@Casanova966]

@@Brandon99 All of them together is what I meant.

[@Brandon99]

@@Casanova966 Ahhhh ok fair enough

[@e.hgodisgood947]

whatever yall wanna do just keep doing what youre doing and motivating the people, apreciate yall man!!!

[@ShreddedBeast]

You always motivate me sim 💪💪💪💪 keep the good work going❤️❤️

[@getliftedpodcast3921]

This is outrageous bro!!! Man I’ve been looking up to you three for years.. this trio can’t be beat.. no one in fitness can do it.. now all y’all missing is a Chris Jones and Bounty Tank and the DAMN DREAM TEAM will be recreated.. BIGGER AND BETTER!!

[@mannycantu5776]

He’s a legend I look up to this beast ! 🙏🏽

[@massiveaction6217]

Mike Rashid's barber got his line crispy. Simons fade is on point too

[@darriusspencer4476]

A lot of wisdom and good knowledge . You guys are a great team 👍. Keep grinding and motivating

[@bernardvigne3944]

Voué a. Siméon. Panda athlétisme papillon 🦋 épingle vidéos

[@bernardvigne3944]

Simeon panda athlétisme

[@animalwisdom9542]

231lbs single dumbbell row, Sim is a Beast!!!

[@cedricdixon5542]

This is so amazing to watch . Great job my brothers in Christ . Dr.Dixon ⭐⭐⭐

[@animalwisdom9542]

Sim I appreciate your vids, your routines are the best. I do them all the time n I keep learning more from you. Salute!!!

[@shahjahankhan2632]

The music in your videos is dope af!🔥🔥🙌

[@blackmenorganized8026]

Rob Shirt: "Make Lifting Great Again."

[@juniorlifter369]

True! The body adapts! I worked shoulders three times a week one Summer. I didn’t bench press cause my chest was already pretty developed. I didn’t want to stress my rotator cuffs. I went back to my old gym and people noticed my gains! A woman (actually a hater) mouth dropped seeing how much I developed! *Silence your haters with progress*

[@doronmunairmohinderwright6045]

Mike Rashid, big rob did it. My man! Big up to Simeon panda. Big rob the beast in the back laying low.

[@jamalaitmoumad]

I love your content, one of the best on KZbin!

[@lucacian3626]

Man I just love your videos... if it‘s a training video or a vlog. You‘re just a cool guy💪🏽💪🏽💪🏽

[@LargeDude2023]

I like how you keep your chest up on the rows whereas Mikes back looked rounded.

[@brianbianchi8028]

SolteroConDinero he was getting a stretch

[@LargeDude2023]

Brian Bianchi seems like keeping you chest up engages your core and also helps you retract your scapula and stabilize your back more so you feel it in the target area and you can still stretch.

[@philipbryan2685]

I use to be like you form police but at the end of the day it holds you back from so many gains just hit the muscle hard stop worrying about it.

[@LargeDude2023]

@@philipbryan2685 gains don't mean much when poor form leads to an injury.

[@philipbryan2685]

@@LargeDude2023 you missed the point saying you dont need to put your energy being a form police guy its important for people to have good form but also allow them to lift the way they want like Mike whos body and knowledge are pretty sound so let him lift he doesn't need your 2cents.

[@joserafaelfarfanfernandez899]

Some videos about lower back please ! Awesome workk man ! Congrats for your channel !

[@dragonsbane2]

Thanks for the videos & the motivation family.

[@audieali9556]

Another great video as usual. You guys should do a cardio / fat burning session.

[@bilaldawron4211]

Great....You have a tremendous mind-muscle connection..!! Your workouts are so helpful to me. Thumbs up

[@stevenrichards640]

I LOVE THESE COLLABS 😍

[@Saulgoodmane]

I think you should work out with a subscriber after a raffle or something

[@kevincsehoski5778]

Great video Simeon I love these!! Thanks for being my motivation and keep it up thank you🙏🏼🙏🏼💪🏼

[@VicTheBoss162]

Love the videos keep them coming!! Do a shoulder routine next!!

[@blkswan9026]

This a whole different class of weight lifting! This some serious stuff.

[@RHFifaGaming]

More videos like this! This was so sick Sim, keep it up! 🙌🏽

[@SocomElite]

The thumbnail clearly proves how much genetics matter. Been watching all these guys for a long time. Big Rob can never have the physique mike and simeon have even tho he's hella big strong and does everything right

[@gautamnarang4416]

Simeon, please do a video on how to increase your overall strength? Appreciate your work:) Keep it up😊

[@JADE-rr9vy]

I miss these man! You guys have great chemistry!

[@freerunner02]

These are great keep posting ur sessions you got some good tips dawg

[@jamalaitmoumad]

Such an inspiration!

[@devinhawkins249]

Sim has gotten alot stronger!

[@34churchboy]

This was a great session!!! Definitely gonna hit this later today

[@keltonfernandes8524]

You guys are beasts y’all motivate me a lot 🔥🔥🔥🔥🔥🔥

[@MO_Khalifa1]

It's you who made me like I'm, starting is simply but never give up

[@tarikkebdani6591]

Can you guys make a video about tips for a strong deadlift ? I don't think either of you have done this before.great video btw !

[@croz711]

It’s hard to see you guys without your shirts and not compare your body types. Simeon has insane muscle inserts and great genetics to be a monster. Mike is a big guy, but looks to have met his full potential.

[@gregrisinger9064]

Shoulder pressing after injuries. Great vids lately!!!!!

[@brunosegvic3510]

Do a video on mobility if you ever work on your mobility

[@leninclarktaylor8154]

Simeón eres el mejor hermano !!!!!!!!

[@leninclarktaylor8154]

Me gustaría entrenar con ustedes hermano Simone !!!!!!!!

[@Drizzy1997]

Good chest workout for beginners ( age range 20s ) that want to develop a full nice chest like your self 💪🕰

[@realtalk9373]

Show us how to figure out our macros PLEASE!!!! THANKS✊🏾✊🏾✊🏾

[@sidd8707]

Please make a video on using the cable row machine for a wider back

[@osamakhaled3168]

I’d really like to see a shoulder workout of yours. Trying to have a more defined rounder shoulder with a transition of the traps, how to get bigger traps? And rounded shoulders?

[@callmetatu]

The beasts unleashed...

[@VantashMo338]

It is a pity that I know English so badly and I can’t understand what you guys are talking about, it’s my fault, but I really want to train with you. You guys are just top level

[@tadhgsheehan5258]

That gym looks like heaven

[@marcusheith8620]

Hey Sim, Mike n Rob, awesome sesh! Could u do a sesh on power squats then hypertrophy on leg press for hammies n calves.

[@AurelioB3rd]

I have a suggestion for a video. How to build bigger lower traps??

[@dipeshgupta957]

Please share some full chest workut, which cover all upper, middle and lower chest...

[@Dragonoid00115]

THE DEMON BACK GANG!! SIMEON HANMA!!

[@brandothereal]

Great video as usual. I’d love to learn how to eat like a panda. Thank you for the great content and inspiration.

[@Worldbridger448]

I'm interested in seeing workouts with resistance bands or resistance tools. I haven't seen much exercise tutorials on this topic. Please show me the way.

[@mazzie6908]

7:19 Me after doing 3 pull ups!!

[@HanaCraudo]

Underrated comment

[@zkflex2999]

HEY SIM, BIGGEST FAN HERE. BIGGER THAN THE OTHERS HAHA.. ARE YOU GUYS STILL DOING THE LIONS OWL AND ELEPHANTS PODCAST ?

[@jaesla247]

Dope. About to try this now.

[@angelomccorkle8974]

All I have is dumbells. How many way can be done doing back exercises using dumbells. By they way appreciate all the videos getting me back into it

[@YOLAFITTV]

@ Simeon panda .... This Trio wave is rollin ...The money wave ..

[@shedlycaze6946]

very nice video as always, keep up the good work. I would like to see some training ideas for trap isolation exercise. Thank you.

[@craigchetty8209]

Show us some awesome calf workouts and more on the correct diet.

[@blackcrys224]

This video seriously has an ad that begins with: dont exercise

[@fitlifeHQ101]

These guys are awesome together

[@bcon5054]

Killer workout from these Beasts! I'll be sure to add some of these techniques in my training , keep killing it guys!

[@jjWorld6898]

Loving from far far japan!!! I really wanted to see how many reps can u do bench with your body weight!!! Anyway, always super excited to watch powerful enthusiastic Mr.Simeon 😁 And waiting for you to come visit Japan again!!!!

[@ChristianCabahug]

The Trio back at it

[@gkrephmain3652]

Simeon you are such an inspiration, watching you from kenya

[@Carlos-sr8km]

Wait, wait, wait! What instrumental is this bro: 9:07 ?? I need to train to this

[@rajatdasgupta8568]

Splinter-Dylan Sitts

[@jamesbarry7445]

Great vids man. Can you do a massive traps training session.

[@cyhwae25]

can I ask u how often did u cut your hair cuz they always good....

[@Steak8346]

Sim! Love the videos, love the advice. I’d love to see how to get arms as lean as yours!

[@rawmuscle1514]

So true... I never had 3 d delts until I started doing lateral raises every day... subscribe y’all great vids coming from a real one

[@wiind24]

Great video!!

[@emil7088]

Man what’s the beat at 13:50, absolute fire, someone tell me pls.

[@bonniechifita341]

its celine dion - my heart will go on

[@samx4435]

That's a killer workout thank you

[@mikenojumper2233]

Mike rashid the realest tho...”it’s takes so fucking long”

[@alphastrength3402]

Great workout you had there guys

[@gainchasers7769]

collab with beast mode jones would be sick 🔥

[@LoSoNBanks22]

Mike rashid has with Chris in the past

[@mopaper3063]

@@LoSoNBanks22 n we need an updated one its 2019 !!

[@gainchasers7769]

@@LoSoNBanks22 i'm aware. But not with big rob & sim included

[@timmy101able]

I usually do two hand dumbbell rows as well.. but I will also do about 2 sets of single hands.. you just get a much better stretch and isolation of the muscles

[@noahwustenhaus2385]

Great Video! Could you make a Video about triceps and the lower Arm part? Would be great!

[@joanbrown5823]

I love watching you guys workout...... you all are amazing.

[@ernestomongalo4778]

Thank you guys, great back video and tips 👍

[@jonaryigitbas5641]

Can you make a video on just how to get a hella thick back. Thanks mate

[@maher3989]

we need a video with QuickSessions and Armz!!

[@huslerbling]

yo, who y'all's barber?? them fades lookin' freshhhhh!!!

[@nissim279]

You are always killing it simeon 💪💪💪💪real inspiration 🔥🔥💪💪

[@lijahperkins8913]

Simeon I would personally like your advice on how to workout or any specific workout regime's for someone that is pushing 6'8". I've always been in the gym as I am a retired basketball player but I'm looking to get back in shape and take up body building not for competition.

[@eugenecavanagh9659]

Love your recent videos, just wanted to know on them days when your just feeling dead/going through the motion. What makes you push your self/ or how do your self to go hard?? .

[@kenilusclarke8018]

Great work out men

[@dwightpatterson3972]

Where can I find that "Make Lifting Great Again" t-Shirt that Big Rob was wearing????

[@alexandreguimaraes7265]

Do a shoulder session giving some tips to grow it !!!

[@DevotedtoTruth]

I love the work these guys put in! Simeon should play Michael B Jordan brother in a black panther sequel

[@barthesCraftsmanSubs]

dope content Simeon, i'll definitely try this and let you know how it feels!