BUILD BIGGER BICEPS WITH THIS ROUTINE!

TRAINING PROGRAMS: www.simeonpanda.com
INNO SUPPS: www.innosupps.com
JUST LIFT. CLOTHING: www.justlift.com
FACEBOOK: / simeonpanda
INSTAGRAM: / simeonpanda
TWITTER: / simeonpanda
‘Aim to do something everyday that pushes you forward.’

[@hpsaucey6607]

Simeon won’t ever know for real but his channel and videos has changed my life. You’re an inspiration to me and please keep these videos coming!

[@hellohumans9379]

Yo , u got a like from him!! What more u want bud 😻

[@purposedriventv]

I feel you completely. Him, Mike Rashid, and JustMerk have really changed my life.

[@hlturks9333]

@@hellohumans9379 he/shedoesn’t want it for likes they are thanking Simeon dumbo don’t assume

[@sampandey3340]

I Love how Simeon panda always praise his mates during workout ❤️

[@cjbaker9742]

I felt my biceps 💪🏾 while watching those drop sets....brutal

[@kottahchefffpatrick1547]

If you're reading this right now, this year is your year to achieve things you've never dreamed of achieving. You got this! Go out there and do what you need to do - and don't forget to get rid of all that toxic energy in your life. Stop allowing it to hold you back.

[@evanwilcox82]

Thank you, from the future.

[@FitLabb]

I love working antagonist muscle groups together by supersetting them back to back. Best way to be efficient & effective in a workout with “active rest” time, while keeping your HR up a bit. 💪

[@mlm6366]

Are there any other antagonistic muscles besides the biceps and triceps ?

[@FitLabb]

@@mlm6366 Yes, of course there are. Basically any muscle groups that cause opposite movements, like the chest vs back muscles (push vs. pull) would qualify as well.

[@matthewarnold3938]

Simeon and Mike Rashid are the best motivations! They will probably never see this but they have changed my life completely in the gym and also out of the gym! The tip videos, cardio videos, diet videos everything is motivational for me!

[@d.n5496]

How many people only get good pumps from Simeon’s routines?💪

[@smithdolla8329]

His jhus too perfect bruh

[@Alphabeta213]

even the way you edit your videos is legendary🔥makes you wanna workout in the middle of the night

[@christianstorey-bullous6781]

From when I first subscribed you can see your a whole other beast now. Keep going brother, Let’s get it! 💪🏻👊🏻

[@joshuawoodard6998]

I love looking at physiques I'll never obtain to motivate me. 😂

[@cocoj2252]

🤣

[@alanv3185]

if you think that way you'll definitely never obtain those physiques XD. There's a difference between being humble and setting the bar way too low for yourself

[@Snk13_ty]

@@alanv3185 True

[@martinkovacs1637]

11:30 this biceps sett, come from CT-Flatcher💪😎🤙But only Different, he do always 20 🤣

[@luisdelacruz2384]

Lolzzz 😹 that funny!!! Keep working on it 💪

[@juniorchavesopicassodeyahu988]

Nice workout. Keep going! Thanks for sharing this

[@roderickaustin]

Whoaaa you back to the wave cut bro?? Still fresh

[@bklynbatallday104]

You guys make that stuff look easy wow

[@jocelynb2137]

I love watching SP

[@MrVirrow]

that kind of videos are the best. Thanks Simeon !

[@AlphonsoTheTrader]

Always great workout my G🔥🔥

[@kurky72]

Good arm workout, Panda always comes with the 🔥 workouts

[@Beats-By-Anthony]

*"I have weak and small calves"* Saying by guys who train calves once a week for 3 to 4 sets at the end of a leg workout. You gotta work calves as hard as all other muscles. Even arms deserve their own day if they are weak and small 💪🏼💪🏼🔥

[@abdarsmk6r]

I had calves days i trsined them like a hour but they did grow but not that fast like my back

[@wycliffepeter5086]

Simeon looking a little more shredded than usual

[@LuisAngel-vx5gd]

Amazing bro , the best routine of bíceps

[@mateenahmed5813]

I love the way you workout man. U r awesome.

[@krumzo1138]

he’s the goat he’s the person who made me who i am today from being a skinny rat to being huge in just 6 months.

[@Karizma231]

😂👍🏾

[@yoreppin6290]

These hyperbolic time chamber sessions with a young hitta is life building colossal bodies 🙏🏿🔥🚀

[@rolandlee5170]

Love the workout tips

[@jdoteasy]

2:49 standing over my boy lookin like kilmonger

[@pjkojj7056]

Great as always sim

[@binamoges2942]

Simon, I'm comfortable with you. I'm following you and I'm a beginner. From Ethiopia. Bless u

[@danshealthylifestyle8443]

My guy always putting in work

[@garielpierre313]

I can testify about that dropset it works. That's actually how I grew my biceps once. I remembered being in the gym doing dropsets lots of reps and the guys would look at me like I'm insane. Unlike Simeon I performed my sets with 15, 20, 25.

[@issasd1172]

Simeon panda an example of a real goat 🐐 We love you man keep inspiring us Greetings from France 🇫🇷

[@brotherfanandroyal1088]

Thanks Simeon 💪🏾

[@yaboycookz]

Simeons physique is great for taking notes 😅 im noticing the difference in having shoulders that are slightly bigger than your arm makes! My new goal is to develop a similar aesthetic

[@L10zuka]

U are the best mate well done ...

[@destiny1179]

Nice workout man..😎

[@a.r7123]

That dropset was painful to watch 😂😂😂

[@AlphonsoTheTrader]

Banger 🔥 🔥

[@bdewarrior5]

😏 I enjoyed being a subscriber even though I'm a gym rat you constantly keep showing me how to improve an evolve myself👍🏽😎

[@Afghan-1919]

Thanks very Much For your wonderful Tips . SimeonPanda

[@a.r7123]

He doesn't need to workout any more. He accomplished his mission 😂😂

[@widlairejerome4729]

Reaching the top is one thing Staying at the top is the real deal

[@a.r7123]

@@widlairejerome4729 very true💯

[@paulkyle4637]

I would love to get a workout session in with you and the squad man!👊💪

[@nathand.384]

You wouldn’t last a day son

[@macjackson1230]

Let's get it let's go💪🏆🏋️

[@vinayraju211]

Close grip benching 3 plates is borderline insanity lol

[@simzoosim6635]

I never give up 💪🏾💪🏾

[@avil2688]

Nice vlog man💪🏽💪🏽

[@Line22588]

Love the work out I’m going to do this tomorrow take care my brother peace🙏🏿

[@quitascb]

YO SIM!!! can you do more vids of like the bunch of Q & As you did a couple months ago

[@garycoote]

Beast mode 💪💪

[@md.yeasinarafat8783]

Thanks brother.

[@Pousye]

Dope video 💪🏾 Thanks

[@sethibrahim7748]

i get inspired when i see you.

[@palesasellane3011]

Love the video ❤️❤️❤️

[@gamingwarriors055]

Cool semion ❤️👍

[@mr__OK]

Simeon we still waiting on your cooking video you promised

[@NoMercY042]

Here to watch ❤️‍🔥

[@bthcrew2407]

First one🔥🔥❤️

[@Cusemagic]

Who are the muppets disliking Simeon s effects? Dude am from the U.K. and your videos have helped my self and my partner with our work sessions , keep up the good work bro , PS: Love you kept your black British accent

[@shawnharris4514]

Dude is a tru beast

[@jocelynb2137]

Don't tell my husband. Lol!

[@erickbastidas8857]

Excelente rutina de biceps y tríceps explosiva 💪 que

[@1001MathTricks]

Awesome 💪

[@bucececomedy4777]

good old man i see you burning

[@GymBullie]

Obviously love those pause reps

[@user-wd5mx9ec3p]

I’ve started doing arms twice a week till failure but they still don’t grow hope this work better 🙏

[@mercinary110]

Another great routine im totally trying.

[@trimkosbytyqi1699]

This man motivates me each fucking day to go to the gym!

[@ShaneJay]

Thanks for motivating the Hell outta me!!🤘🔥💪😎

[@ParminderSingh-su3pu]

Endless 🥰

[@kisabonface3369]

This is practical I like this

[@andrewsoaresbarbosa7875]

good training

[@MaDFroG88]

I do biceps and triceps with chest and back, not on a specific day! I guess need to switch it up!

[@tpmedia3784]

Sim the type of bro to stop you from ego lifting.

[@ajazahmed3694]

Great thanks

[@bandaraju8315]

Iam Big fan of you Sir, ❤️ from India

[@fredyjohn2032]

I like this guy.

[@mohamedifnaz127]

Never give up great things take time👌❤💪💪

[@andrewsoaresbarbosa7875]

I love training Chester day

[@cocoj2252]

Simeon can take 3 months off from the gym and still look like that. I miss one day and I’m back to square one with my workouts lol

[@rizwanhaq5554]

LOL

[@Snk13_ty]

Muscle memory at its finest. Plus he's been building that muscle over a long time frame. Stay consistent

[@kanekishkish3855]

Big up panda

[@quortez_zm7609]

I mostly follow the push, pull , leg split. With Friday being the day i hit full body then weekend is off.. It works Wonders .. I have a six month goal.. taking it one step at a time.. currently weigh 70kgs. Wish me luck 🏋️

[@gurpartapsinghdhillon8399]

Good luck

[@sudhanshusingh6115]

It's a good routine, best of luck👍🏻

[@abhay_narayan]

👍🏻

[@braxtonwennberg6426]

where do you find the reps and sets for this workout at?

[@pjkojj7056]

I wanna be with you guys so bad you are absolutely killing it

[@chrispham1113]

you have more definitions than your buddy, Simeon!!! nice tips, thanks!!!

[@FluksWorkouts]

Big Panda!

[@mlm6366]

After my arm workout yesterday my left biceps muscle cramps up when I bend my hand. I guess if I add this crazy session to my routine. Rip to my arms

[@Refusestolose]

Take magnesium

[@kalamuddin4253]

Amazing boddy

[@giantking6744]

Sim getting stronger on the bench.Mac trucc and rashid look out lol.

[@TheAlkebulanTrust]

What would you suggest on how many calories to consume to build muscle?

[@md.yeasinarafat8783]

Wow brother.

[@sexybrowneyez528]

If I pulled my lower stomach muscle doing abs work out. Can I still bench press today

[@NoahRay24]

Need a video that touches on all aspects of losing belly fat, or the “kangaroo pouch” in other words. Have yet to find a good video for that.

[@SwoleBeastTribe]

Simeone Panda this is 🔥🔥🔥 We Love You Simeone!💙💙💙 This is straight up Ice!🥶🥶🥶 Smash That 👍🏽👍🏽👍🏽 Button!👍🏽👍🏽👍🏽 This is straight up 🧨🧨🧨 Simeone Panda is a straight up Monster!🔥🔥🔥 - Swole Beast🤙🏽🙏🏽✌🏽 P E A C E ! 💎💎💎

[@nurserykids1378]

Big fan sir

[@patito-feliz0463]

Larry wheels: hahaha not bad, it's my turn...

[@frodowatt4272]

SP is pretty much on his level in most things

[@starrk5569]

@@frodowatt4272 you’re kidding. Not even close in strength Simeon isint a heavy lifter he’s a body builder. Most of his bench maxes are 180kgx3-5 Larry did a set of 17 on incline man haha

[@kanaboallan1789]

Thnx Men

[@sneakerheadtv5709]

@Simeon Panda What kind of camera do you use to record KZbin videos if you don’t mind?

[@kuanyshkairbekov4163]

I tried this on my workout. It work 100%

[@jaydenkrishen]

GOAT 🔥💯♥️

[@luckybrand1762]

Big fan bro

[@md.yeasinarafat8783]

Nice.

[@Pennyprofits101]

If you showed up to my gym I'd literally walk out you built like a tank im over here looking like a chihuahua 😂 keep grinding 💯

[@jonnygti]

Lol like the Terminator 2 scene in the cafe at the beginning, where Arnie walks in completely naked, bursting with muscles in his prime…..😂😂😂