These Habits Are Making Your Back Pain Worse NOW!

You wake up every day and, without even knowing it, make decisions that are going to set the tone of your pain for the rest of the day.
Maybe it's the way you roll over and get out of bed, or maybe the gentle stretches you like doing before your feet hit the ground.
Either way, what you think is helping you is actually keeping you on the never-ending hamster wheel you’re on now.
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►► Join my private Strength & Back Pain Relief Coaching Community: / exerciseforbackpain
So what do you do about it?
First, you have to take responsibility for your relief. Not your doctor, PT or Chiropractor.
YOU are the only one with the power to get you out of pain as fast as possible.
Once you’ve made that decision, you have to start educating yourself on the sneaky habits you’re doing that keep your pain coming back.
So today, I will give you the MOST IMPORTANT areas of your life to start when it comes to changing habits for lasting relief.
Today you’ll discover:
- The stupid simple habits keeping you in pain that take less than 5 minutes to fix
- Why your hot showers, ice packs, and Epsom salt baths are keeping you from seeing lasting relief
- How to look at your body as a “bank” to become reach with pain relief and back to doing the activities you love.

[@Fitness4BackPain]

►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining

[@exoticsfeatherspr9505]

Thanks for your videos William I had a fusion 5 months ago and I really like your channel I helped a lot

[@narelle4868]

Love the comedy. 😂...and the wisdom.

[@djVania08]

Any idea how to improve mind muscle connection / weakness in muscles connected to LS disc herniation? I've had it long time now. I feel my left side of the body (leg and abs) are effected by this problem.

[@mattfitzgerald3745]

Great video. Cycling good or bad for L4 & L5 bulges.

[@Ephesians5-14]

Tell you what.. I had a bad wreck a few days ago and I've totally forgot about my lower back pain. My mind has shifted to the pain of bruising in other areas. I know I still have to exercise correctly for my lower back but I realize at least some of my lower back pain is probably psychosomatic.

[@ProcyonAlpha]

Hope you're ok bro! 💪

[@supimsatan]

I actually did the Cat - Cow exercise and 4 core exercises each day for 3 weeks. My back and scyatic pain felt the best in years. But after 3 weeks i had a day i did a bit to much of things and now my back and scyatic pain is really bad. What should i do?

[@TsarOfTheStar]

Shorten range of motion

[@Hyperborean_2]

Walk in the pool

[@christbuilds7409]

Most people in the medical field will lie, so you keep coming back and making them money.