DO THIS LOW IMPACT WORKOUT WHEN YOU'RE SHORT ON TIME | 8 MIN MOOD BOOST

[@growwithjo]

the top 3 things that keep me motivated are: workouts with no interruptions, a schedule to follow, and a community that keeps me accountable and inspired. Get this recipe for success and support the growwithjo channel here: growwithjo.com/pages/homefitness

[@phittwithbrandy]

“Workouts with no distractions…” 👈🏾👈🏾👈🏾👈🏾👈🏾👈🏾 THIS IS THE ONE 🎊🎊🎊✅✅✅✅

[@annasmith5504]

I found your account a week ago. Within this past week, I have not only lost 8lbs, but I’ve gained a new sense of confidence and energy! Instead of being glued to the couch, I’m up and present with my 3 kiddos. I am so thankful I found this account, and thank you for everything you do for all these people! You truly saved my life

[@jboy9995]

You are not going to stop loving it either. I say that because I have never, in my entire life, been consistent with exercise. I found her channel in July 2023, and have done her workouts every single day since. You don't have to do the long ones everyday, there are so many short ones too, that I have no excuse not to do one everyday. I have lost between 35 and 40 pounds. It differs between 5 pounds all the time lol. I had 50 to lose, so I'm almost there. I'm just commenting on yours to let you know, that if I can do this, literally anyone can. I never worked out, I ate like crap, and drank mountain dew every single day. You are going to do awesome, and it is so exciting! ❤

[@emma-qz4tj]

8lbs in a week? wow that's amazing!!! what specific workouts did you do or how long each day and did you change your diet or anything because this is what I aspire to be like💗

[@annasmith5504]

I once I got used to the workouts, I pushed for longer timed ones with low impact!

[@anna-fm7qn]

I have been here for three years! At least once a week. Lost 60 pounds total and have 40 more to go 😃

[@natashakafwanka]

How can I manage my appetite? I will begin the work outs today

[@deniserayann]

I love these shorter videos because they always ease me into doing the longer ones! I did this one, two of the 10 minute ones and then a 20 minute one after because I didn't want to stop moving 🙂

[@carolwatkins9874]

That happens to me too 🤣 c'est la vie

[@AshleyChicaretti]

The 8 minute and 10 minute express are key. I can never take a day off with these two workouts. Great beats and make you feel great.

[@suebaribass]

Ooh.... "If you have 10 minutes to scroll on your phone".... Dang, you got me with that one! Thank you, I will save this one and try hard to hit it BEFORE idle phone scrolling! 😊❤

[@jillginsburg6559]

Was not feeling up to usual workout today, which made me feel pretty low. Just found your short mood boost, and it was paced so well that I feel energized after the very first try. I'm 81! Thank you.

[@KentuckyRain12]

I really love these short workouts, especially on the days when you don’t feel like working out. I’ll always do a short workout. It’s better than just sitting on my behind and doing nothing. Thank you, Jo!

[@chellechellelele]

Where do you find all this energy? 😂😂 I'm Italian and by doing your exercises once a week and eating better, I lost 2 kilos in a month. Thank you always for what you do for us ❤ Keep it up 😊 Congratulations in advance on 5 million subscribers 🎉🎉

[@KamiCuppycake]

What I love most about Jo's workouts is the sweat after!. Oh my! I've tried other youtubers' workouts and although they are good, i only feel pain afterwards but no sweating. Jo's are very fun to do and my children love joining in too!

[@nicolegirard8557]

I had a baby a year and a half ago. For the first 6 months I just let myself go because he never slept at night and I was so exhausted I just ate whatever I wanted. But I started at the beginning of this year eating better and intermittent fasting but I didn’t exercise. I lost 30 pounds that way but I started these videos everyday a couple months ago and today I broke my 8 month long plateau!!! I’m so glad I found a workout I can do at home that I enjoy it doesn’t feel like a chore it makes me feel good and has helped repair my core from child labor

[@jacyandrade4838]

I've lost 22 pounds within 3 months doing mainly your workouts and IF. Went from 160 to 138. My goal is 130ish. Can't believe you've helped me found joy in exercising again. I am forever grateful to have found your amazing channel. Thank you for what you're doing. Really changing and saving lives out here. You're such a beautiful person with an amazing smile and personality. Keep up the good work mama. Lots of love from The Netherlands.

[@rehanmohammad2327]

Which video you follow far lose weight

[@veredrafailov565]

@@jacyandrade4838 that’s amazing! How did you do it? How often did you do her workouts and did you change your diet at all?

[@jacyandrade4838]

@@veredrafailov565 thank you. I did her workouts 4/5 days a week. Sometimes just 30 minutes but I prefer her longer workouts. I started eating healthier but had cheat days and made sure I consumed enough protein. Also intermittent fasting helped me a lot because I skipped a meal (breakfast) and I still water fast occasionally.

[@Samina_1988]

Jo you are so amazing , working out even while being pregnant . 🤰 so proud of you and you are not shy of your body , keep glowing ✨️ 💖

[@eva-w]

It's actually recommended when you're a person like Jo who works out daily to not just stop what your body is used to when you get pregnant.

[@MissMelly1]

I’ve lost 48 pounds with Jo’s videos. But it’s been almost 3 months since my last workout, life happening .. But I just finished this one. I said to myself “C’mon it’s only 6 minutes”. I did it. Im so happy with myself ❤

[@Serving-Glam]

Hi Jo!! I’ve been consistent for a whole month now. I’ve been doing your 5 mi stand in place workouts 4x a week. It felt so good to hear my husband and family tell me that I’m loosing weight!! It was such a confidence booster. I would have given up by now but your videos are fun and easy to complete. Keep doing what you do!! Super Thankful for your videos!!😊

[@kumudinichatterjee7393]

Really you are a blessing to us.... never imagined just 8 mins can be so full of variations and movements... There is such a great positive vibe in your smile ..instantly stress level decreases .. loads of love and a big Thank You

[@kierstynferguson6214]

I’ve been doing your workouts for weeks now and I’m down 30 pounds! I’m also a c section mommy and it’s really helped me. I try to tell all of my girls about you because your videos are so upbeat and not too challenging!

[@LostInABook247]

Whenever I'm short on time, or short on motivation, I can always count on your workouts. My weight loss journey is a long one, and its easy to get discouraged, but your videos are always uplifting.

[@Wewinand]

Jo, you look absolutely amazing!! Congratulations on the beautiful baby❤❤❤❤ I’m already loving this workout!!!

[@annikaslife6199]

Felt so sick yesterday and missed a workout. Still not feeling 100% today but did this workout today and I am happy 🥰 💪🏽

[@HannaBe]

I feel like this workout is so underrated. It's been my lifesaver ever since it came out, on days when I don't have much time or simply aren't in the mood but still want to squeeze some exercise in. I love it! 💜

[@Tahesha-gh8tx]

Love it. Love it that it is short and sweet and you switch to different exercise moves without too much pressure on the ankles. Thus far one of my favorite 😊. Again, Congratulations to your baby! Workout completed 2/6/24 about 10:56am Est. Thank you. ❤

[@evie_2347]

i’ve done this for about 4 days now, and i’m honestly obsessed with this work out, to intense my workout i add weights, it’s been going good so far.

[@sherriawilliams8617]

Love your music! It’s what keeps me coming back to your videos.

[@lune78]

I really wish I'd found your channel sooner! You have the absolute best workouts on KZbin!

[@maggie_anne]

Newly postpartum and these short workouts are so helpful. I’m never sure how much time I’ll get to exercise at once. Shorter options are usually agreeable to the boss (my newborn lol) and get me moving throughout the day. Thank you!

[@aerado_0]

I've been doing your workouts lately, and I'm amazed at how I keep returning for more workout routines. You always make sure you have low-impact workouts just like this one. Your videos have been helping me quite a lot. Thank you so much, Jo. 🎉

[@nancytownsend8674]

Just recently discovered your videos. Absolutely love them. I just finished this workout and I am breathing hard. And you did it pregnant. Awesome! You are right. We waste more time on our phone and we could just be doing this very short, effective workout. I waste more time trying to find a book on my Kindle. I certainly have the time to do these videos. Great job.

[@sha8921]

Thank you Jo!😍 These express workouts are key, when you’re short on time and have a million things to do in your daily life. I’m finally starting to take some “me” time. From now on, my health will take precedence over everything else.😍🙌🏾

[@Darby-f4n]

💖Jo that was a great get up from my desk work out. It was just what I needed to get my 250 plus steps in for the hour! Thank you for all of the fun variety your workouts provide.💖

[@tashawilliams87]

I'm 6 weeks postpartum not had my check yet but felt confident enough to do this! Felt amazing! Cant wait to be fully cleared and get back to a daily 30min work out!

[@23Diaries]

I am doing ur workout not for weight loss but to boost my mood....I can finally know my my body and I can control my mood as well thank u jo❤

[@grace_koh]

I love your workouts! I really have very little stamina. I started with doing your workouts for just 3 mins at a time, and I now just completed the whole 8 min workout! Your workouts really are fun and mood-boosting too.

[@Proverbs-tq6cu]

I just got married in April. I went from working full time and planning a wedding in 2 months to almost feeling like it’s a vacation, but I’m really needing the motivation to be the housewife my husband deserves. I’m so glad I remembered your short workouts. This is exactly what I needed to give me energy. My goal is to ultimately become as active as I once was and stop losing muscle!

[@caitlynmclean8029]

I’ve been doing the dance workouts for about a month, I’m really short on time today and I found this one and this one was so nice I was able to do it a bit high impact by just making everything a bit quicker and a bit sharper, still got a nice sweat on with enough time to get out of the house

[@orellana12391]

Great to have you back Jo !!!!!!! You look amazing and congratulations on your baby girl !!! 🎉🎉❤❤

[@dvladimirova]

Wow, this is the first workout I am doing with growwithjo and I must say - I am in love. The music, the smile, the aesthetic, the mood❤

[@thecoalstrokes]

call it perfect timing. i just completed the workout, thinking it would be too easy but this sess proved so much more productive than i expected!

[@milly00420]

Dude thank you...whenever I'm feeling out of energy and struggling to get up and move and the idea of a long workout is too much, I watch this....simple easy and gets my blood pumping just enough....I love your channel

[@monjels44]

no words can explain how fun this is! I've never done a workout before that has me smiling the full way through!

[@clumsyxfemme]

This is my second pregnancy and I’m struggling with extreme fatigue in the first trimester. Your short workouts have been a lifesaver ❤

[@heatherl7094]

Thank you Jo!! I took a break from the exercises and I could see my body was missing it. I stopped because I was losing the weight fast and what I really wanted was to tone my arms and legs which are in dire need of toning. By doing this 8 minutes workout it reminded me of what I so loved doing 6 days a week! Baby steps to starting again.....

[@Anonymous-jf4wg]

Congratulations for your baby !!

[@nrnds]

Love this short workout. I hate doing long workout. I find this video when I feel unmood to doing anything. Love you Jo ❤

[@rjaneellis]

I do NOT feel like working out today 😂 so I’m going to do this short video ❤ thanks Jo 🙏 This is a new favorite for sure 😍 got my heart rate up to 144

[@vibrantly50]

I am just getting into movement and I am not a new mom - but, 68 years young! Your smile is infectious, Jo...thanks so much for creating workouts I can actually do. And I adore how you incorporate your faith into your channel, as well! I am studying to be a Menopause Coach - these workouts are perfect for ANY age and ANY season of life!

[@vivacious1992]

This is exactly what I was looking for! I lack time and motivation and that was fast and intense enough for me! Thank you!❤❤❤

[@melissathefam]

FEELS SO GOOD TO BE BACK!!! DAY 2 JO AND ITS LIKE AN OLD FRIEND I NEVER FORGOT HOW FUN IT WAS OR HOW AMAZING I FEEL! LOVE YOU GIRL!!!

[@Fjsjxjcngnk]

I’ve started watching your videos and also playing a lot of just dance !! I can’t wait to be healthier:)

[@rosalindhb]

I just found your channel today. Your smile, music and doggie does it for me. ❤

[@wendy_lynn]

Thank you for this!! I’ve never found any workout let alone a short one that I’ve enjoyed. My heart rate is up my body is feeling good and best of all you can go as easy or hard as you want to.

[@FunnyReactions100]

mam from which country u r, i think u r from USA. M i right,U r too cute mam.

[@patriciad6995]

Loved this one, Jo! Was able to take a 10 minute break from work to do this fun workout. More like this, please!! ❤

[@alainadacosta1222]

I wanted something to ease back into working out after not for several months. This felt so good to move again - I found myself smiling and enjoying it. I did feel a it more of a burn in my legs than I was expecting but I'm looking forward to starting moving again

[@tasharnsanganoo1648]

Literally a life saver, I work for myself and in meetings in between my work. This helps a lot!! ❤. I love your dancing ones as well! Still do them

[@heenabedi281]

Your vibe is so pure. God bless u sweetheart

[@armiconsolacionagdeppa7609]

I did this workout as my first workout in getting back at it! I wanna be more consistent now! 💗💗💗

[@Mrs_Tobias]

My girl is pregnant 😍congratulations!! These videos are gonna help those who want to have more babies but dread the weight we carry!

[@lisabe5793]

Perfect after a long day at work ! I am proud i worked out today ! This video popped right when i needed it 🙏 you are amazing JO ❤

[@m.j.2881]

More of these please! This is perfect for a lunch break. Enough not get your heart rate up a but but get sweaty. Would love a lunch series playlist.

[@salimpatel4905]

TYSM jo i lost my 20kg ur my hero TYSM ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤i did 3 month thanks again ❤❤❤❤❤❤❤im ur biggest fan

[@La_Leocadia]

I just heard Ari Lennox say she loves your channel. So happy to join the community. I need change so bad!

[@My_Mental_Algorithm]

You are so beautiful, your smile is enchanting. ❤ So happy I came across your vid before childbirth. I shall be needing it 🎉🤗

[@Piper-4-Life]

From a kids point of view this is very helpful and fun for me. This has also helped me lose weight, if you have kids of your own this would be a good experience for them!

[@mw0ellie]

I was so motivated a couple of months ago, working on my post Covid recovery too but had a bad setback and for the past 1-2 months I did nothing and it’s really hard to get started again, but this video is perfect. Thank you so much! Hoping to recover and to lose weight, taking it slower this time, tiny baby steps. We’ll get there n time!

[@robsmorgenstern3476]

perfect when u have to return quickly to work but you don't want ton loose your routine! love u xx

[@iraydaarr]

love it 🎉🎉i don’t know why ‘ but i’m always enjoying your workout ‘ and moving so much with music just perfect ‘ other workout make me naaa’ 😏😏

[@alondranarvaez5768]

Your videos gave me the courage to work out regardless how little of time I had to spare. This motivate me to workout at least once everyday. Thank you so much 🖤🖤🖤

[@janer5776]

I love this workout! Excellent for getting in much needed extra movement and gets my heart pumping. I also love the video countdown clock in the bottom of the screen! Thank you Jo! 🥰🤩

[@Huckleberryheretic]

This workout is perfect for me on days when I have very little time. Thanks jo!!!

[@karensloat1160]

Another super workout! Thanks, Jo. I do feel good now. : ) Your baby bump is so precious. I hope your pregnancy is going well, with lots of blessed times along the way!

[@MichelleRautenbach]

Thanks for the video Jo. Loving these videos being 6 months pregnant x

[@muffinlmao]

Hey jo! I just started my diet journey and the first video I saw was yours which is workout before sleep. It’s soooo easy to follow! Thank youuu! I wish theres also a video of yours where us who are beginners can follow routines plus diet plans or what to eat. Thank you again!

[@vaishaliboodia6637]

I'm glad that you made this workout video. It's easy and fun, specially when running late. Thank you so much😘❤️

[@Crystal_Asek]

Jo you are a Gods sent! Thank you for all you do! ❤

[@clemencyotto5091]

I'm at rock bottom. Don't feel like anything is working. I'm doing 60 minutes a day and this tops and tails my workout. My only goal is to be ok with myself for carnival next August. Thank you for the workouts ❤

[@salinajuarez99]

❤I'm 2wks postpartum with 4th son. He was a 10 pounder. 😂 I'm almost ready to get on the work outs! Congrats on adorable baby. Happy Thanksgiving

[@jreyes1149]

Love your channel, Jo! So nice to find a quick workout I can do when I don’t have enough time even for a 10 minute workout♥️

[@michellelandell4287]

Thanks for your motivation. I love working out with your video..❤ watching frome Antigua 🇦🇬

[@srinidhikumar2807]

This is a kickass workout for 8 mins! Feels so empowering to complete it!! Big fan of your workouts!

[@DakotaDistracted]

Thx Jo! You got me up and feeling good abt starting my day! You really got me when I was scrolling & you said if you can scroll for 10min, you can workout for 8!

[@dyamondscott130]

Jo love the low impact workout it was so much fun ❤

[@AshleyW8139]

Just what I needed, with my sore ankle and knee. ❤❤

[@emilyg1980]

My 5year old son loved it too!❤

[@georgiamartinez4589]

Today is the great thank you for your amazing workout. Jo morning stretch Jo intense abs workout Jo 8min workout Jo 45min kickboxing Celamarr fitmas day 8 full body stretch Celamarr 30/30 day 26 glute workout w/ dumbbell 30min Resistance band arm 30min Resistance band leg's & booty 40min Walk one mile 30min Push up40min Plank day 400 Tricep pushup hold 20sec I really enjoy your new workout today thank you,😇🙏🧘

[@calihhan4706]

I wanted to play video games, but then I remembered this video. I was so angry, because I really didn't wanted to do anything today 😂 But I did, even when it was just for these 8 min. And I feel better now, yeah! thank you ❤

[@bellomoentertainment5700]

PLEASE MAKE MORE IF THE GOSPEL WORSHIP WORKOUTS THEY'RE AMAZING!!!!! THANK YOU!! 🙌🏾💪🏾🙏🏾❤️

[@gailthompson8506]

You are looking great! Hoping you and baby are doing well.

[@nithyasree416]

This workout is such an exam-time friendly one!!!🎉

[@_fatmamacit]

Love the living room ambiance!! ❤

[@feliciataylor4028]

Welcome back just did your workout You look great after having the baby 🎉😊

[@samanthar3237]

It's so good to have your smiley face back!

[@janethofmann1401]

Great work out. Thank you and you look amazing! One suggestion-please have ads play at the beginning of your workouts rather than in the middle. I’m sure this is a KZbin thing so hopefully you can get them to change that. I think your channel will grow even faster!

[@lulusasmrscrapbooking3936]

The holiday season makes it hard for ppl to jump back into routine. This video was perfect for jumping back in !!❤

[@nardajones5796]

Happy holidays. Thank you thank you thank you that was absolutely amazing as usual staying motivated staying positive I’ll see you tomorrow.❤👏🏾🎄🎶💋

[@missake9008]

The Queen is Backkkkkkkkkkkk😅😊

[@hninphyu4135]

Just what I needed! Thank you so much Jo! You are such a blessing for us!

[@GeraldoBee189]

This was so so fun for a quick wake me up to get my day going. Jo you are incredible ❤

[@Faith-ff3rh]

WOW! I LOVE THIS! GOD BLESS YOU! ❤✝️👑💖🙏

[@saphirebrann-nicol4586]

So happy can u do a 45 minutes workout please can't wait

[@LatinaMuslimAndProud]

your the best ! my knees were able to handle it thank you !

[@kumudinichatterjee7393]

This is a piece of gold