10 Minute Feel Good Cardio | Do this everyday to BOOST your mood

[@puma1581]

I know that probably no one cares but i gotta tell someone how happy am I. Yesterday i visited a salt mine with my family. We live preety closet to it and we go there evry few months (it helps a lot with imunity). The things is that we have to go down and the climb back up around like 300 stairs or something like that. Evry Time i had to climb back up it was like hell. I could not breathe, my legs were hurting so bad. But this Time i got back up without even sweating at all. I have lost almost 15 kg this summer (33 lbs i think) but i was vrey demotivated as the scale was not moving at all. Yesterday made me realiste that i didn t need the scale. I realised that not that kg that o was losing were important, but the strenght i am gaining. Thank you Jo. May God bless your hard work!

[@marshallm.9787]

I care 😘🙏ty for sharing ✨

[@EmilyDaughertyYoga]

Great Job!!!

[@marianb2530]

Nice...God bless!

[@sheilaarone]

Congratss🎉❤, May God bless you and your Family!!

[@theresadegroot6850]

That's great progress!

[@Nicole.323]

As a person who is trying to recover from binge eating and treat exercising as a form of honoting the temple of the Holy Spirit, not as a form of punishing myself for binging, your workouts are the best for me. This one was a quick restart and helped a lot with the way I feel physucally, but upmost with my mental state. You`re a blessing to us, Jo!

[@Pacifica1]

Exactly 💯

[@victoriasmith1233]

Absolutely. I’m 5 months pp, and I told myself, “I can give myself 10 minutes.” So excited to get healthy.

[@dudarieger]

I hope she knows that!❤

[@miganeannesophie16]

Me too trying to recover from binge eating

[@ijeomaofor]

How does one recover from binge eating?

[@rebeccastier2191]

I wish I could give you a thumbs up every time I watch this!

[@sannakarjalainen9183]

This!!🎉

[@ЮлияДонец-у6ф]

Hi, I'm Yuliia, I'm 44, I'm from Ukraine. I’ve been doing sports with you for more than a month now and it makes me not only healthier but also happier in the hell that’s happening in my country. It also helps me reduce anxiety without medication! I'M really grateful to you💙💛

[@maggisam2517]

You've got the pregnancy glow in your face jo. God bless. ❤

[@unknownboo8738]

feeling under the weather and felt a bit guilty for wanting to miss the workout, (yes rest days are good but I just can’t miss it 😂) I have been working out with you for around 4/5 months and seen progress. today I just cannot miss the workouts, PUSHED MYSELF! I literally enjoy these where I HAVE TO do them! anyone else reading this push yourself show up for you & have fun! It’s a lifestyle, wishing good vibes to everyone reading this & thank you to JO! I have really seen results and I feel so confident! 💞

[@KoreWonder]

This is my go-to channel for home workouts. I just love how Jo is so supportive and positive throughout the whole thing!

[@amandamoore7478]

I'm really liking how you've put the digital countdown on the screen as well as the line at the top. Thanks, Jo another great work out xx💖

[@Lifelongglearnerr]

That pregnancy glowwwww..... Our queen is always slaying ❤❤❤❤

[@omaonuafricandesigns]

Thank you Jo for keeping this community motivated and moving. May the joy of the Lord continually be your strength now and always. ❤

[@Natascha984]

Hello! I’m 39 yrs old and I was looking for a good and fun cardio. You came up on my FYP on TikTok which sent me here. I did the 20 min cardio and wow! I loved it! I felt better and look forward to doing more! I never been as heavy as I am and I need to loose weight. I strongly believe this will help me and I can’t wait to try more workouts! 😀

[@dipterthithachatterjee6194]

Starting today with 73 kgs. Will come & give my weight update to maintain accountability . Day 1 : 20 mins : 198 calories burn : 73 kgs Day 2:🚫 Day 3 : 30 mins , waist : 109 cm ,forgot to wear my fitness watch so Don't know how much calories I burnt. Day 4 : 🚫 Day 5: 🚫 Dat 6 : 46 mins ; 400 calories ; 3533 steps ; 72 kgs ; 109 cm waist Day 7 : 45 mins ; 346 calories Day 8 : 41 mins ; 384 calories; 3000 steps Day 9 : 20 mins : 175 calories Day 10 :🚫 Day 11 : 20 mins Day 12 : 45 mins Day 13 : 35mins : 307 calories Dat 14 : 250 calories Day 15 : 🚫 Day 16 : 388 calories , 45 mins Took a long break of 20 days as I was busy celebrating Durga Puja & it's after effect...but today started again. Day 1/100 : 3rd November: 300 calories; 40 mins ; waist 108 cm Not giving that much attention to weight as it can fluctuate for many reasons. Day 2 /100 : 4th November - 300 calories ; 44 mins ■■■ Today is 30th November....I started my 100 Day fitness challenge but couldn't continue it for various reasons..... I didn't do any excercise or healthy eating for the past 15 days.... So starting from today...again.... Tomorrow onwards I will post everything to hold myself accountable...& if any of you guys want to start this along with me plzdrop a comment...that way it will be more inspiring for us .....❤❤❤❤

[@ruquaiyahaider4324]

So motivating 😊

[@soraya7257]

Go om

[@CatInfoGermany]

Let's do it together 😊

[@phillipw58]

Hey im Ashley I need to make my own account lol. But wanted to check in on you ?

[@mistyjeffrey515]

I’ve been with Jo a lil over a year. I lost most of the weight I wanted but could never lose my mommy pooch. Now I know why. Diastasis Recti!!! So now along with my usual Jo workouts I’m doing specialized DR ones to heal my dysfunctional core. I pray this finally gets this tummy gone!!! It just doesn’t match my body!!! I will check in with you!!! We can do this!!! Yes we can!!! 🖤🤘🏻💪🏻

[@mynameisAmina-Sh]

This is the best workout for me in my pregnancy! I recommend you to all my pregnant friends!

[@alethealuna1731]

I am not sure if Jo reads this, but I have been off the wagon since January and I have so much guilt for leaving the workouts for the past months. I lose the weight 10 months ago and now have gained it all back and added more. Today is a new day and I am starting again. I just had the worse sensation with working a deskjob, sitting down from 9-5. My hands were shaking and my legs were weak. I am starting again today and this is the video I am starting with. I feel like I have disappointed myself and feeling like failure, but seeing Jo again with her baby bump gives me some type of strength. Thank you for what you're doing Jo, you do not know how much you meant to me and the rest of us. 💜

[@b.3824]

I love when you add such vocal and upbeat songs! Like that 20 minute workout with the blue outfit you did is one of my favs!! Hopefully you do more like that and this one for 40-45 minutes in your future years! Congratulations on your pregnancy! Sending you so much love!💞💞💞

[@silversadie9342]

My fav thing about growwithjo workouts is THE BEAT (I love house music) and length of workouts. Goes by so fast. Oh, and Jo is so smiley, happy and encouraging. Every workout is like a dance party! lol

[@ijeomaofor]

Me too!! Her workout beats are so different from others!! They keep me going

[@happydaze5732]

Same!!! Her fun workouts with THE house music is 🔥🔥🔥💪🏻

[@lizettecardentey2640]

I was short on time this morning and figured I'd at least 10 mins in. I actually did this twice, burned 201 calories and now I feel energized and ready to start my day! ❤

[@pipparice2043]

I love using your shorter vids as a warm up and to wake up my muscles prior to a ride on my excersize bike 😌 No more dreading a workout with these types of videos ❤

[@Elena_Olten]

Какая же вы классная! Заряжаете позитивом! Рада, что нашла вас!

[@Julia_K1]

Я думала, что одна русскоговорящая на этом канале, приятно, что это не так. Девушка чудесная, тоже люблю заниматься по её видео.

[@curlyprivat22]

Thank you for reminding me, that working out is supposed to be fun! 😊

[@42kellys]

28, 12 2024 Thank you, for the happy workout! You are positively beaming here! Pregnancy when it is a happy one, makes a woman the most beautiful person in the world!

[@karensloat1160]

Ditto all of these positive comments, Jo, and congrats on the new baby! The Lord's blessings to you and your family! Loved this workout - just what I needed to get going this morning, and if you do it twice as I did, you can work up the sweat, too! : )

[@katwebster1986]

Thank you Jo!!! ❤ Going through my first breakup and had lost all motivation to workout this week, then your video popped up "SMILE" and by the end of it, i was smiling and feel better than I have all week 🙏🏻❤ thank you ❤🙏🏻

[@KelleeGarner]

I can’t say thank you enough to this wonderful lady. She’s the only one I follow that keeps me motivated. Her upbeatness and easy to follow routines are great. Much love

[@toniwhite464]

Your channel has been life changing for me. Thank you!❤

[@mihomymartell-shade2152]

Thanks!

[@jradart_8611]

I just started your workouts around July and found out I am pregnant with#2 ❤😊 I've been bad and haven't done much since with the nausea and all. I'm 15 weeks now. I got all excited when I saw you're pregnant also ❤. I've been looking for safe workouts while pregnant too.

[@nardajones5796]

Happy Thursday again yes I’m on a roll. Staying positive staying motivated. I’ll see you tomorrow. Thank you.❤💪🏽🎶💋

[@R-1-7-A]

Thanks Jo! I just did this with my 5 month old baby strapped to my chest. She was cooing and talking to you the whole workout. ❤

[@walkingexercise5375]

Wow, Jo has a showing up challenge and now has a trailer for her premiere workouts! Just Amazing! You are truly glowing! This trailer did get me motivated, I was dancing! Short workouts/walks are my jam like 10 minute, 12 minutes, 15 minutes, and 20 minutes. For example, with 10 minute workouts you can do them throughout the day like morning, day, afternoon, or evening. I find it easier to motivate myself to do a 10 minute workout. Mariane Cresp in her self-care/break list video mentioned about taking small breaks. Music and dance is a nice form of self-care and joy. I will do this workout along with Gina B from the channel Up to the Beat fit 20 minute Tina Turner Dance Party workout. Thanks for all your do for your workout community!

[@jvfears]

I keep coming back to this one! I love doing these exercised in the middle of the workday when I'm feeling a bit sleepy. It always perks me up and makes me smile. Thanks for awesome workouts, Jo!

[@hanaabrahamova4656]

I am 38weeks pregnant and I love this short fun form video. Thank you xxx

[@joyofthelorddance4806]

Yasss, get it girl! 🤩 I love your fun and happy approach to working out - this is how it should be!

[@noelia6305]

Thank you Jo for being there for me when I need a light and fun workout 😊

[@karleeberryman7782]

I'm actually pregnant now too and I'm so glad to see this cause I was nervous on what I can do pregnant but I'll be following you!

[@emdeh]

I’m on my PMS now, and I ate too much sugar and drank toooooo much coffee, so I felt lousy and anxious. You’re unbelievably sweet, your energy is streaming through the screen, I got out of bed and I feel so much better now. your smile is contagious. during the workout it became so fun, you smile, i want to smile too. I’ve exercised twice tonight and tomorrow I’ll start the day with your workout. thank you so much

[@hangmanscurse6029]

I am 39w 3d and still hanging on with your videos. So grateful for you!

[@ximec7775]

OMG 😱 Jo. Thank you 🙏 Every time you said “smile,” I remembered to love me more. I have a big window in my living room. Seeing my neighbor’s dog 🐕 a Golden Retriever, Apollo go into the stream that’s in front of my window also helped with the great view. Thank you Jesus

[@Making_it_homestead]

Just did this one, LOVED IT, not too long on each move and low impact yet I still worked up a sweat! Thank you! 😊

[@cherylhiggerson3499]

God bless you jo and your family I made a month working out with I see a nice change. Thank you ❤😊 your amazing.

[@Blasian21]

Congratulations on your second pregnancy love you hun!!!! ❤❤❤❤❤

[@Rhema-Jesus]

*WORKOUT COMPLETE* I am on a roll right now! I'm happy, energized, positive; mentally, emotionally, and spiritually. Thank you Jo!💗💗

[@lieslharewood]

Did this one today as I was short on time but wanted to kick off the day correct. Thanks Jo!

[@barbbraendlein1223]

I loved this one! Thanks for all the encouraging words, and your smile!!! Your enthusiasm is awesome, and keeps us going!

[@trishaday4492]

As always great short workout to get the body started, thank you!

[@marielledelaine]

This is just what I need to help lift my depression, micro-doses of upbeat exercise that doesn't feel like a huge commitment and I can do in the morning before I get ready for the day, or whenever I think of it. thank you

[@ayushisingh2203]

Thankyou!the workout has been amazing and your energy has been such a motivator❤️

[@diane7476]

💞Wow, Just what I needed!!! I was so down today, and had no energy to take care of myself. Now I am happy and I am sweating lol, Thank you Jo. I believe with all my heart that the reason you continue to see God's goodness in your life, is because you encourage many people on your platform who you will probably never meet. But we are so thankful for you. May God bless you and that healthy blessed baby you are carrying 💞

[@seloro999]

I just found this channel, and I did this routine. Thank you so much... it was so much fun, while challenging, but just a little. I enjoyed a lot!

[@evasflcwrs]

this is the best workout ever

[@Madelinejdierking]

Always so grateful for your workouts Jo. Thanks for still putting them out, even while pregnant! You are such an inspiration. Can't wait for some more dance workouts!

[@moonlalight]

It’s enough to look at you to boost my mood 💗

[@lifeofafarengi4013]

Love this new count down of the time at the bottom ❤ thanks for this easy but so satisfying workout

[@xenje]

Hey Jo, it means a lot. I keep losing my motivation to get fit and lose those extra pounds. I just did this and it feels so good. please keep posting a link everyday for people like me who need a constant reminder.

[@belliejelli1642]

This was so fun! I’m in uni exam block rn and really needed to destress, I love your positive attitude

[@karleeberryman7782]

Wow I'm actually here for a premier! This is like the first time haha

[@juanitareynoso8537]

Yes me too 😅😊

[@Georgie98100]

I love this for the time poor days! Can still be active without a big commitment. And was super fun!

[@AbbyGray1]

Your happiness is infectious. Thanks. 🙂

[@ALittleofEverythingInLife]

Love this workout. It was so fun and great to get the blood flowing. I love to dance, so getting a workout and an easy dance session in all at once was phenomenal. Thank you so much!

[@ava_ily]

I Love your energy!✨️ I was smiling and giggling throughout the whole workout Thank you so much!!!! ❤❤❤

[@christinelizette]

I just did this at work. I live in an area where it is triple digits in the summer time during the day. Thank you!

[@shellystephens4789]

Thank you for the timers and the previews of the next move! Great job!

[@gayathrig4311]

I was not feeling like doing a workout today😊❤but i did this workout and felt better....Thank you for making me smile 😊❤

[@kristinacalderon4921]

This workout has had me staying consistent. Definitely helps my mood, I do it at work when everyone is on break at my desk haha IN A SUIT sometimes... I will up my workout minutes each week but I definitely will keep this up, Thank you for your support!

[@Cotrina78]

I start back exercising today click on KZbin for a 10min work out and your video popped up I choose you it was fun and I get to the end today is Dec 11,2024 and I will keep going.thank you.

[@mrsdoodledee]

Just the boost I needed this morning..thank you and God bless

[@KentuckyRain12]

I love this one for my after eating workout! ❤

[@EpicRealistTV]

That was very fun! Thank you! You're looking adorable as usual. 🤩

[@angelyt.]

The short routines are my faves 🖤

[@kikiskinner]

Aww - I have been so busy, that I missed that you are pregnant w/ your second little one. CONGRATS JO!! I am so happy for you. And, thanks for keeping us in shape; your motivation and energy keep us going😘. KiKi

[@Carlarios06]

I'm so excited to start with my weight loss after 2 kids and 5 years of gaining weight none stop 😭 I am very happy w life at the moment the only thing that brings me down all the time is how bad I look in pictures so I usually don't take any but is time to change this! I'm ready for a new beginning and to loose 20+ lbs and a few cloth sizes and gain some muscle

[@mothfrye]

I'm on the first, and very heavy day of my period today and didn't want to work out. But I did it, and I'm so proud. Thankyou jo❤

[@kristenglenn7026]

I’ve been doing your workouts consistently 3-6 times a week since end of December 2022 & I went from 156 to 134! I previously lost weight but hit a plateau for a good while until I found your huge variety of workout videos! I used to be 180 made it to 156 & got stuck but thanks to your videos Im not only losing weight im seeing a change in my body. I’ve lost inches & I can see the shift in my arms legs & abs! Thank you!

[@ericahipolito8144]

Loved this workout! My baby slept longer than expected and I was feeling so energized, I did it twice!

[@MissesPeanutButter]

I can actually see myself soing this workout regularly, thanks!

[@mochathehedgehog5550]

I was tired all day today and I just wanted to move a little while feeling happier - thanks, Jo!

[@robwilliams3930]

The timer at the bottom of screen is a fantastic addition to your channel 👍

[@chelseasjourneyxox6550]

Down 4lbs in 4 weeks doing grow with Jo!! Gonna keep pushing there is much more to come!!

[@Rayach_Napash]

I just want to say Jo I love all of your videos. This is my second time doing this one and this time I used 3LB weights. I’m thankful I came across your channel because I’m unable to do my daily walks like I use to plus my elliptical isn’t working at the moment. But I wouldn’t dare let that stop me. I’m down 2 pounds from last week. I have a long way to go but I’m not stopping. I wish much success to anyone on this journey. ❤

[@IM.Sports]

Thank you for another creative workout idea! I always loved sports and you inspired me to create my own workouts on my channel and make them unique and fun for everybody to enjoy sports. Now I love doing both your and my own workouts !🙌🏼

[@pralinenfee447]

So glad I found this video. You have such a great energy. And it's not long but I feel a bit sweaty tho. :D Thank you for this and the smiles.

[@allycoppell3225]

Another amazing workout! Thank you for helping me squeeze some movement into my day. 💛

[@LeslieSpoon]

I love this workout and the music is awesome! Thank you Jo 🤗

[@stephanielennie14]

This is my favorite workout on this channel, only 2nd to Brittney spears. It's so fun and engaging, gets my sweat on without killing me. I do this morning, noon or night- anytime I want to take the time for myself. Thanks Jo!!!!

[@benguerginbalta]

The little one should be also very happy with all the jumping and dancing going on! Wishing you health for the pregnancy journey Jo!🥰

[@4somethingmore]

As someone with MS I really appreciate these new videos. They have been a lot easier for me to perform. Thank you 😊

[@cecilejardel-belot3850]

Thank you for this time and for your smile 😊❤

[@shells0586]

Im on my one-year journey, to lose 50lbs. I have added this playlist to my workout routine.... I love these Jo thank you so much!!!!

[@Tahesha-gh8tx]

Completed on 3/7/24 again 1:09❤pm Est. I needed this workout bc I was feeling drain and did want to miss my workout. Thanks for this boost energy workout. I feel much better 🙂. I'm learning the key to consistency is staying connected to ppl who's also working out, but the most important one is finding the right instructor(s)and the right workout for you. At this time, indoor workout is best for me. It safer, convenient and no traveling expenses. This is why I love the Growwithjo workouts.I like your workout because it's fun, and it's close to dancing, which I enjoy doing.

[@heidi3307]

You are such a sweet person, I wish you all the health and all the best 🙏🏻

[@ayaaly2866]

İn love with your energy this felt soo good this morning

[@nthulijoan6741]

Much needed energy booster ❤❤

[@chapel317]

Loving these videos in my third trimester! Thank you x

[@dotporter718]

Exactly what I needed this morning! Thank you for including a bit of slow-down and stretching at the end

[@Cylus_Gatito]

Cool vid. The hubby and I just did this to get our day started.

[@tinuvielluthien6487]

I love your energy and exercises. I feel like I'm having fun at home with my friend. It wouldn't be as much fun without your motivational gestures. ☺Thank you.💙

[@murieldawkins8295]

I did work out with Grow with Jo with this video after a 3 mile walk lower belly fat video. I was smiling ☺️ with joy while still sweating. Congratulations 🎉🎈 again on your second pregnancy. You look amazing. Thanks for the support, the love and helping me stay motivated, positive and confident. I wish you, family, friends, and the whole Grow with Jo community blessings on top of blessings, love, and prosperity. 🫶🏽

[@marianb2530]

Great to see you again and congratulations on your second pregnancy!!

[@thankx001]

I enjoyed this workout so much.... really missed working out. I am knocked knee on the right leg and my knee has been stiff and painful....so I am glad to be motivated to do this today. Keep up the good work.

[@artlov6599]

Thanks @growwithjo! The mood I was in this morning, whew Chile! You are heaven sent! Love you! ❤