Do This Once Every Morning . Best Morning Routine According To Ayurveda - Dr. Vivek Joshi

Best Morning Routine According To Ayurveda - Dr. Vivek Joshi
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[@dedemani]

10 Morning routine acc. to yuverda 1. Get up early ( 1 and 1/2 hrs b4 sunrise) 2. clean your bowls( poop 💩) 3. oral hygiene (at most go natural) 4. take care of your eyes 👀 5. Take care of your brain and nasal cavity (2 drops of ghee oil in each nose) 6. oil your entire body with sesame seed oil ( from scalp to toe) 7. oil pulling for oral hygiene 8. exercise ( at least 30 min) 9. drink something ( lemon water) 10. meditation ( even 2 min) Thank you!

[@LAKSHMIANGELES]

THANX🌺☮️💟🌺

[@shahedabegum2647]

Thank you so much

[@shyamalashanker2782]

Thank you

[@latoyitaalllifematteranoin1511]

Thank u so much

[@julietpantoja5532]

where can we buy these? Thanks for your reply

[@kanhageeta883]

Vey helpful information. Thnku Dr Vivek ❤

[@priyankabhiVlog]

@drvivek is correct. I am doing exercise, oil pulling thrice in a week .Taking triphala sometimes in night for constipation, sometimes in morning for nutritional absorption. First taking warm water early in the morning. Using copper tongue cleaner and washing my eyes in a day 5 times with water and make sure at night please wash your eyes as at night we are more often with TV and mobile it's cause dryness in eyes. And many more... For morning routines I do prayer to God and our ancestors 🙏 then little stretching on the bed then my daily routines start with water ,oil pulling cleaning,exercise, mediation ,nature walk and I m working in IT industry industry but managing because health sae jayda khuch nahi.

[@Pushpalatha13]

You are listed everything from top to bottom. Request on night routine as well 🙏. Thank you doc. God bless you 😇😇 more

[@cudupa60]

Thnq Dr Vivek.

[@geetanjalipatel973]

Superb doc thanks for sharing such healthy tips and god keep you blessed always 👍🏻

[@prathameshshinde7785]

Awesome.... Thank you so much Doctor ji 😊

[@SaddamKhan-qs2ml]

Superb.... Thanks sir 🙂❤

[@chatsalud8087]

Thank you Dr Vivek. I will follow some of your suggestion.

[@arokiaanna]

Hi Dr VIVEK. All your videos are very important for us. Thank you Dr. Stay happy stay healthy. 🙏🇮🇳🇫🇷

[@minalunadkat9991]

Thank you Dr. Vivek for your valuable share. It helps us immensely...🙏

[@bismarkodurokwatia7995]

Bless You Doctor, you are a blessing to us all..

[@Ginny555]

All natural n well explained.. Thnks doc.

[@umakrishnamurthy1837]

Thank you so much 👍

[@madhurana8066]

Thanku Dr... Explanation is nice as always.... 😊😊

[@zitahkarimi6189]

God bless your work vivek

[@sangitasawant3645]

You are God bless Dr. And man also, admired your work. What about chronic insomnia patient, please

[@kavitakhandelwal3184]

Great knowledge Dr. Thanks alot for sharing 🙏

[@afric01]

Thanks for your help

[@ananyarao03]

Thank you!! your video was really helpful

[@sujathapankaj7647]

Thank you soooooo much.

[@RebeccaWoo-lw7gp]

Very thnks for simple and understanding procedure.

[@muneerahayath8657]

Very good suggestions. Implemention depends on us. Thanks.

[@aiochannel2333]

Thanks and Namaskaramu 🙏

[@griseldaholmes3280]

Brilliant thank you

[@user-ju1pl7rr8n]

Thank you so much!!

[@ellaedem4172]

Thank you doc, God bless poh From Philippines

[@H.i.t.h.c.b.Karunyasharma]

Good info tq for sharing

[@pushpalakkanna6637]

Thanku so much sir this video is very hilf

[@jayshreeprasad4953]

Beautifully explained❤

[@pandeyGCooking]

I have been regularly following u doc. Your advice is just incredible. Thanks 🙏🏽

[@anupamahegde8463]

Thank you Doctor all your posts are very useful and doable

[@saraswathibk6207]

Very useful tips sir,tq so much 😊

[@nigamamascarenhas5260]

Thank you so much. Very educative. 😊😊😊

[@subashiniprabhu9987]

Thank you so much doctor

[@cshekhar598]

Thank you Vivek Joshi for wonderful video🙏🙏🙏🙏🙏

[@gloriacatalasan2591]

Thanks for sharing

[@CSRAnushreev]

Thank you 💝😊

[@Make_everything_with_yadnya]

Very helpful video doctor thank you 🙂🙂🙂

[@agoiobunso]

Wow I really enjoyed watching this video thank you so much sir

[@dorothyfrancis7965]

Thank you doctor amazing information i will try this

[@MyrnaAmado-om4he]

Thank you very much Doc.Vevick

[@vidhyanayak4083]

Good evening Dr. Thnx for the explanation. After abhyanga, oil pulling, then exercise. Ok I'll try this pattern. Stay blessed always ❤❤❤👌♥️♥️👍👍 n guide us with your sweet smile

[@lesleybourke9290]

Thank you for sharing your knowledge😀

[@afifafa7879]

Thanks so much Dr

[@user-ou7en2fu2i]

Hola 😇 thank you very much 😊 blessings 🎉 ❤🙏

[@aikaterinistrat135]

Thank you so much dr 🙏

[@PB-um1ic]

Very informative & thanks ❤👍👍

[@margaretiwegbu1563]

Always very educational thanks 🙏🏽💕🇳🇬

[@kalikirovamiraclechild3562]

Благодаря ти, д-р Джоли! Аз определено ще разпространявам това древно знание, защото вярвам в естествените процеси и съм против лечение или фармация! Сърдечно признателна съм ти за енергията и идеите ти! Прекрасна мисия!

[@yashasvinerali]

❤❤ Thank you doctor for reminding 🙏🙏

[@user-ms6tb2ex8y]

Very good information ....

[@sushmasuresh6626]

Thank you so much Dr🙏

[@supriyadas5406]

Thank you so much Sir🙏

[@alavijaya4909]

Tyaks Jai Srimannarayana Dasohamu Andie 👏👏👏👏👏

[@Julie-pb7fe]

You have given us such a good advice . I think we will have less hospital visits , if we follow just these basic steps . Thank you so much Doctor🙏

[@TalaleleiMilford]

God bless you doctor thanks very much ❤

[@subbashinim9937]

Thank you so much very informative, which oil we need use for nasal?

[@rajithamattaparthi7979]

Thank you doctor

[@TheBalterok]

Thank uou

[@jagadeviatnoor1475]

Thank you sir 🙏🙏🙏🙏🙏💐💐💐💐💐

[@cutie-pie158]

Tq soooooooo much Dr

[@peace1108]

Im going to try doing all of the steps. Will see if theres i notice anything. Love your channel.

[@camenon]

Thank you Dr

[@BaljitKaur-ug8yk]

Wao , very good information sir,I like ur every vedio

[@sujathachandan9814]

Tnk,u sir you are the best🙏

[@dhanushsm325]

Thank you doctor for all information 🙏

[@monisha_3968]

Thank you Sir

[@Varahailakshmi2141]

Thankyou doctor please esh video ko apki hindi chennal m bhi share kariye doctor .....

[@maritzachesley640]

I'm very grateful to find you DR, I love your videos. Thank you🙏

[@sudhaviswanath223]

Very Good information Dr 👍

[@lavanyamudhiraj7085]

What to say🙏 u r every thing. Tq👌👌👌👌👌

[@ranjijohn3731]

Very good talk abouthealth

[@SunitaSingh-ib9kh]

You are great person❤

[@heheguysharme9701]

Me watching it at 1:20 Am,( decides to wake up at 6😂)

[@jalpavala9669]

😂

[@LAKSHMIANGELES]

SAME HERE 👀🙄

[@pb7756]

Same 😂😂

[@shivanichauhan9953]

Me 2..

[@hjjjjjjjjjm]

Me too 🤣🤣

[@almazabraha6971]

Thank you always blessings from Canada

[@RameshBabu-zi4ct]

Dr,I impressed by your way of speaking English.

[@WinnieMajorine-qm8qm]

Thanks Dr

[@rathnakumariganeshan787]

Let the divine almighty shower it's blessings to your parents for which they given you for the needy

[@MotherGJ_]

Woooo thanks dott 😊

[@Elena_Koroleva71]

Namaste_ Dr. Joshi Thanks a lot for everything you have done for other people. Your advices are such a wise & helpful Warm regards with best wishes ftom Russian Teacher

[@shashtriapretto7913]

Immense gratitude to you doctor for your valuable guidance 😊🙏

[@sunilpandey1795]

Sir i have a job to do from 7 am ..i can i manage ?

[@sahshahkambui8392]

Blessings 💫

[@amarjeetkaur3935]

Really amazing 🎉🎉

[@lonelymiyoba2003]

Great teacher watching from zambia 🇿🇲 greetings

[@keerthanaiyengar]

Tq sir

[@umashekhar2342]

Thank you Dr, very nicely explained. God bless you with good health, may all your dream come true.

[@kavithapillai3976]

Thanks Dr. For these valuable information.. what's the best ayurvedic tooth powder (chemical free) which we can rely on.

[@deepabaskar4284]

Thankyou so much sir.any alternative for coffee or tea in the time morning?

[@dechdechakka2623]

Good one... Wil start doing frm 2mro... Thank u so much fr sharin wit us Doc.... Frm last 4months im seeing white spots al over my body... Pl Doctor do suggest remedies

[@subam23]

Doctor, please suggest ways to combat pollen allergy.

[@Angles255]

Thank you Doctor 🙏

[@dr.vivekjoshi06]

👍

[@d.m.ddissanayake1448]

Thanks dr.. i.m Sri lanka

[@shivaappanna]

Hello Dr Vivek, I have been following your posts. never came across such a knowledgeable minds in Ayurveda. You are simply awesome with your crisp&clear explanation. As someone said, you get to the root of the issue that helps everyone to clearly understand the root cause as well how to overcome such illnesses. Thank you for all your efforts in putting these things together. Just a small advise if you would not mind. We watch all of your clips, one thing is missing. if you accommodate usage or dosage for the kids along( aged 0 to 14 years) , helps our Ayurveda aspirants to ensure medicine is promising and helps kids too. Thanks again for your valuable posts. Much appreciated.

[@ritujain7597]

👌👌

[@innermostbeing]

Dr. Vivek, One of the best things I admire and love is that you get to the roots of the problem addressing it holistically with most of the things available at home. My salute for all your efforts and time put together to create healthy individuals, families, communities, societies, and countries at large!

[@deehope9477]

..... Also, let the creator/God be first in our lives, & then the 2nd can be... Ayurveda!! But someone like me getting up that early to do all the above...etc after all, nowhere to go! Can someone help to give me some ideas to use all the energy I get from this info & be healthy the rest of my day? Be blessed lol!🙌

[@dove5729]

My favorite utube doctor ever! ❤

[@kavitharamakrishnan7840]

Thank you for your valuable guidance sir.Our dr.says that Nasya should not be taken in home.Only by the supervision of the dr.only. Is it true sir. Pls clarify.

[@NehaSharma-qp9hl]

Please make a video on ulcerative collitis

[@sandriaallen3455]

Hi. Dr. Vivek, Love all your valuable information. What powder is that you are using to brush your teeth?

[@vanigali8110]

Nice Video❤