Do This Routine EVERY Night To Get SHREDDED

[@MatthewRosario]

I don’t normally comment on videos, but I have to be honest. I’ve been doing this nightly routine only for a week or so now, and I can finally get though it without wanting to call an ambulance. Progress is progress right? But I think what I really like about Chris Heria’s delivery is he’s not a salesman. There’s no hype or trying to convince youhe’s an expert. He comes off like a friend. He’s not trying to pitch you and fill time with bullsh*t. And his attitude is calm and straight forward. No begging you. No gimmicks or research stats. He’s all like “Yo just do this, keep it simple, get shredded. Or don’t do it, I don’t give a f*ck. Let’s get to it”. I appreciate that.

[@hhfbko]

Wtf

[@Skullyveins]

So true

[@fries9833]

ur like 40 lol

[@BatMouse-1989]

@@fries9833 so what?

[@zyconnn1675]

@@fries9833 so what?

[@Just_Gez]

For the hustlers who’ll be back tomorrow: 1:45 Burpees (45s) 2:45 High plank side raises (22s each side) 3:50 Push-ups side to side (45s) 4:50 In Out Open & Close (45s) 5:50 Russian Twists (45s) 6:50 Low plank to high plank (22s each side) 7:50 Side to side jump squats (45s) 15s break between each exercise, 3-4 sets if it’s your only exercise for the day.

[@boi544]

I was searching for this comment 😂

[@gamingextra9444]

yaah boi tq

[@iccy7394]

Ty same

[@viktor9665]

Thks mate !!

[@PowerF9]

Up

[@an1medere802]

1:45 Stand to pushup 45 sec 2:37 High plank raises 22 sec each side 3:40 side to side pushups 45 sec 4:41 in and out open and close 45 sec 5:42 Russian twists 45 sec 6:43 Low plank to high plank 45 sec 7:45 Side to side jump squats 45 sec 15 sec between exercises 1-2 minutes rest between sets ×3 or 4 rounds for best results Like if this helped you!:)

[@ernestogarnica1644]

So, you are the guy eh! the minutes guy 🤭

[@mistadude]

he means like 3-4 times on the same day, like right after eachother?

[@ernestogarnica1644]

@@mistadude por supuesto, como hombres 🤘💪

[@mistadude]

@@ernestogarnica1644 okay cool

[@felipevannucci]

@@mistadude yes, with 1-2 minutes interval between each set

[@youraverageguy8578]

Chris is the type of guy to keep his core engaged while he sleeps

[@STAKBUNDLES]

😂😂no cap

[@laurynrowland191]

😂😂😂🤣🤣🤣

[@SkratchingCatRecords]

😆

[@tanmayparikh4166]

😂😂

[@mojobuzz1961]

🤣🤣🤣

[@nirmalrajeev4237]

This guy is one of the best trainers I've ever come across. Doesn't matter where we are, he makes sure we get the every possible output regardless any country, place or time. Love from India.

[@baseddroid]

Chris is a literal inspiration. Since quarantine started and I lost access to the weight room I’ve been using chris Herias workouts and tips to stay in shape

[@xtremig]

Biscuit Buster 🤜🤛

[@sandeshrawol]

Do you know when to do this workout I just mean after or before dinner ???

[@markotaylor9894]

Don't worry about the time to much. As long as it's not right after a meal. It's also easier to do in the morning when your body is rested which means you will work out harder.

[@lynxcs145]

I was just waiting for the "do this 4 more times" line

[@melodyb7779]

I know right?! 😊

[@alexhuffman8743]

Same

[@revibe4008]

😂😂😂

[@princezuko758]

Same

[@shin3071]

Lol yes🤣

[@Bierdurstmann-i4k]

There are 4 Typs off Calhestenics Athlest 1 Beginner 2 Advanced 3 Pro 4 Chris Heria

[@grantpritchard9750]

Faxxxxxxxxx💪💪💪💪🤣🤣

[@markosvarelas769]

5 Andrea Larosa

[@slovakia0195]

@@markosvarelas769 6. God

[@Rohitkatoch881]

Last level OSVALDO😎

[@Bierdurstmann-i4k]

@@Rohitkatoch881 nope

[@_D3VIN_]

I'm 25 years old. 6 foot , 350 lbs. For 2021 my goal is to lose 100 lbs. And man oh man let me tell you this right here had me sweating my ba**s off. This will definitely get me to my goal

[@kurmanc2569]

good luck!

[@Bldwlf-rf3nx]

How are you doing?

[@richardbuzzin7371]

Bro let us know your improvement! Same age of you!

[@exploserester6041]

Hi! How are u?

[@_D3VIN_]

I had lost like 25 pounds in 2 months. Then I slipped out of it. Getting back into it because I'm tired of being a fat fuck

[@sfar-gaminglounge1563]

This guys is legit been doing his workouts for about 2 months now and i have see amazing growth in muscle and cardio but you have to do his full workouts, no slacking !

[@PranavaAkaOffwhite]

How many inches of fats you lost in those 2 months?

[@sfar-gaminglounge1563]

@Milky Onion good, still doing his workouts.

[@alanalhaidari1102]

are you doing this everyday 3-4 times ?

[@Tom-di8in]

I’ve been following your programs for a couple of weeks now, and have never felt better. Love from Australia

[@daniielle22]

Anyone else wants chris to make a home tour ? 🤣🤣

[@WargodFilms]

Actually

[@ShakuRrhymes]

For real

[@marcopc220]

fr its giant 😂

[@enigmaticreverieproduction5169]

Mansion walkthrough

[@_razenn]

He needs to do it😂😂

[@hcvn8979]

Just completed 3 rounds of this. And I feel great. Thank you Chris, great motivator!

[@fluerentzufluerentzu6176]

I've been a teacher for 25 years. Not in fitness, something else. I will say this: teachers are not made, they are born. You are the most humble teacher I've met on my travels and I am now your student.

[@noahpilz4098]

This is my favourite routine so far to start getting shredded, love your content man !!

[@kapoorsaksham]

I would love to see your house.... Please make a tour of your house 😁

[@melodyb7779]

From what I can see your house looks great Chris! Fantastic taste!

[@warreng8976]

Still striving you have gave me abs and now the rest is falling into place much love from the uk brother.

[@kavirchauhan1629]

Help me how to do exercises... Like first exercises 3 times then second 3 times so on... Or Do all exercises one times and complete one set and go for second and so on. How to do best way ?

[@marcsonic01]

@@kavirchauhan1629 the 2nd one

[@sandeshrawol]

Do you know when to do this workout I just mean after or before dinner ???

[@marcsonic01]

@@sandeshrawol maybe before dinner so nutrients can restore/build muscle afterwards

[@warreng8976]

@@sandeshrawol I do these work outs before I eat and I was only doing them a couple weeks and I saw massive improvement.

[@sundaycr33d17]

I love how he say slow down but dont stop, I think about that every time I'm about to skip reps cause I'm getting tired and fight through it. Thank you dawg

[@Oh_geezzz]

Bro I just did my first muscle up today and it’s all cause I started watching ur videos a few months ago 💪🏽💯

[@flynnlee2378]

Oji Torres congrats man. I'm trying to start doing calisthenics and working out myself. 2 weeks in so far

[@Oh_geezzz]

@@flynnlee2378 get it in bro 💯💪🏽 the first few weeks suck but it gets easy

[@morellocherry8820]

Congrats bro! I am really close to get my first ever push up on the floor😍

[@aar00_dr]

I achieved the body i thought i could never have because of his intense but cool and fun workouts. I feel stronger and i am getting into fitness more than ever. Never gon' look back ! Love you chris! ❤

[@Halo2kido]

Hey Chris, I've ordered the Heria Weight Vest right after receiving an email saying its back in stock. Can't wait to try it out and take my workouts to the next level. Solid content as always 👍

[@sandeshrawol]

Do you know when to do this workout I just mean after or before dinner ???

[@MrRajufitness]

Khana is workout home my home workout channel

[@ixplain]

Chris is a legend and I love how he emphasized on the importance of nutrition

[@deetmangar7223]

Chris we need more of this 🔥

[@Preciousplumedserpent]

Uuu have a awesome video. Talk about a good diet, burning fat. Working out your core, abdominal. It’s great all together. The types of workout uuu did in the way uuu did them is perfect. Thank uuu for your video sir. I am working hard on this. I’m a disabled, and it’s difficult for me to do anything. My plan is to do your video pattern plan and accomplish that!

[@karanparmar6221]

Chris really changed my life. - Never give up. Just do it. Thanks Man.

[@FancyNinong]

Been working out after a break-up 🤧, but I think you also need to prioritize your core in order to attain better results. Thank Chris for this, this really helps my mental state to be honest 💪🏽

[@awakenthegreatnesswithin]

You got this 👊😎

[@scarred10]

You dont have to prioritise anything other than diet,exercise doesn't make anyone shredded.

[@hernanlopez3490]

Chris always comes in with the best exercises

[@xtremig]

Hernan Lopez 🤜🤛

[@litasara2599]

This is so nice because you don’t need any equipment

[@lilpunch2843]

what’s funny is that this video will never lose views because people will come back to this video every night.

[@ynpavo]

a video cant lose views

[@aishab9403]

Yeah out of breath and all trying these exercises 😂

[@joelkelly7345]

@@ynpavo He was saying the video attention will never lose interest or views dude - use your head a little before you jump on the back foot and bite

[@justinhernandez611]

@@joelkelly7345 views still don't work like that anyways, your view only counts once

[@joelkelly7345]

@@justinhernandez611 and again another person isn't using his fucking head. I am done trying to explain to you morons lol.

[@NO-nf6nf]

HIIT STYLE 🔥🔥🔥1. Burpees (no jump - 45 sec) 2. 15 sec rest 3. Side raises (22.5 sec each side) 4. 15 sec rest 5. Push ups side to side (45 sec) 6. 15 sec rest 7. In and out, open and close (45 sec) 8. 15 sec rest 9. Russian twists (45 sec) 10. 15 sec rest 11. Low plank to high plank (20 sec with each arm first) 12. 15 sec rest 13. Side to side jump squats (45 sec) 14. 15 sec rest 15. Done!! Or Repeat 3-4 times if you haven’t worked out today

[@imijitai]

Its sick, bro. You are the only one who really inspires me. Mad love 🔥

[@zouqeshairi91]

Ohh boy how the Chris brings that energy after long working day. Hats off Chris heria.

[@kamilasena1411]

Thank you Chris you read my mind. This is what i was waiting for. Your workout gave me a beautiful body and my wish came true to have a muscular legs and abdominal. I wish you all the best and please keep going like this forever.💕

[@killerarschable]

Shower: how many times you wanna use me today? Chris: Yes!

[@zyconnn1675]

xd underrated comment bro

[@Sluipnutters]

@@zyconnn1675 the thing is that he probably doesnt even sweat to much cuz its ez for him

[@MOE13576]

@@yashgupta1724 nope just a nasty fu...

[@33GLOCK]

@@yashgupta1724 atleast take a wash up shhsh

[@yashgupta1724]

@@33GLOCK Perks of living alone 😂

[@TxscratchoffWinner]

See you guys in 5 years when KZbin algorithm reunites us!

[@aidancabrales7794]

More nightly workouts! That’s when I have most of my time.

[@_d98224]

Same here

[@sandeshrawol]

Do you know when to do this workout I just mean after or before dinner ???

[@_samuelesolinas_]

Hey there! Does anyone know the amount of time between dinner and this workout?

[@aidancabrales7794]

@@_samuelesolinas_ I usually give it an hour after dinner to do this or my other workouts

[@aidancabrales7794]

@@sandeshrawol I do this workout about an hour after I eat dinner. To give my food time to settle.

[@ch2raf589]

My best part of the workout is when I make it to the end and hear if you made it here congratulations you're on the way into building a shredded physique

[@jackcichocki5733]

My downstairs neighbors don’t really like this one

[@saintedcat3140]

Same except my house floors are loud af

[@tarnishedanachronism4914]

My advice, get some mats

[@nomaansiraj5067]

@@tarnishedanachronism4914 my advice ,get new neighbors

[@lancevanceGTA]

My advice, get new downstairs

[@yashgupta1724]

My advice, don't give a fuck , just do it

[@enigmatictrash]

Im thankful for your style of training. The explosiveness mixed with proper technique have always lead me to gnarly gains. Keep doing what you're doing brother 💪🙏 I'm so amazed how the channels have grown over the past couple years. Definitely deserve the recognition!

[@supreme_beast2222]

I did like half almost to the finish video but I honestly love the plank to plank I felt it and felt great I’ll continue doing this

[@gti5700]

The downstairs neighbors will never like me ever again lol thanks Chris

[@xtremig]

Brendan Nelson 🤜🤛

[@jonathandow684]

Invite your downstairs neighbor to participate in doing a workout routine.

[@dineshvasupalli330]

@@jonathandow684 that's cool

[@gti5700]

@@jonathandow684 those pricks will probably steal some of my stuff lol I'm in the ghetto

[@enigmatictrash]

Everybody: *Eating Thanksgiving dinner and can't move a muscle* Chris: "Do this workout every night to stay shredded" 😂😂😂 Much love brotha

[@grtoocool]

Tried this today and it was insanely tough. I did make myself power through each exercise for 45 seconds straight. But instead of a 15 second break, I had to rest for a full minute (sometimes 2). But the important thing I'm telling myself is that I did it. Now the hard part is to force myself to do this every day.

[@zyconnn1675]

same but without the break part

[@Fourloko45]

And 3-4 times a day😄

[@CrispyArt.]

So I’ve been doing this workout and other of his videos and for a week or 2 I already lost 5 lbs Thankyou just don’t give up like he’s says pause real quick and slow but don’t get discourage and just wanna say this helped a lot and I’m grateful trying to be the best self I can be and Thankyou Chris

[@agendiamercy6583]

Great workout. Thanks for sharing ❤

[@hyruleking8116]

0:09 Heria my man I thought you was cooking candy corns🤣🤣🤣🤣🤣🤣🤣🤣

[@FitLabb]

After tonight’s big dinner, everyone’s going to be looking for some workouts in the morning to earn that meal! 💪👍 Happy & healthy Thanksgiving!

[@TSCStag]

You too!! Exactly this actually, yes!!!

[@xtremig]

🤜🤛

[@terryscroggs3133]

Reason I'm here now lol

[@irhuhpsie3465]

you dont earn meals...

[@sandeshrawol]

Do you know when to do this workout I just mean after or before dinner ???

[@cmmr5548]

How do you regulate your breathing so well? I find myself out of breath and I’m a runner. I hope you make a mini video or something on your breathing form because I don’t know how you even talk through these workouts 🥲

[@Wartah20]

L-arganine

[@propertymaintenancesouthwe3111]

Just discovered your videos on utube and subscribed, as a guy with a bit of a belly to lose this is really useful content for exercises & diet, and you seem a humble guy too, respect from Plymouth in the UK 🇬🇧

[@truongdang8130]

im glad i found chris heria, his methods are so simple yet so effective and dont really rely on gym equipment. thank you for this mr chris! i was planning on doing good ole army workout again after leaving service but this really motivated me to get back into gear again. I got 2 kids and i want to get in good shape to protect them when that time comes! LESS GOO!!

[@gearlord1968]

This is our year boys and gals let’s flex on those exes

[@knownaslos6264]

I felt this in my soul on a mission

[@God_is_King81]

😢right in the feelz. Let break their souls lol

[@JusZard]

Lol haha 😂 I would say I was about as shredded as Chris 6 months ago his chest seems bigger but my are shoulders as wings were me huge but my body type is different I’m a thick bone guy who usually carries mass ever since I got into this relationship I sad by by abs and hello really amazing food lol 😂anyways really happy I found this I’ve been going basic calisthenics but I’ve been motivated :)

[@bryston7072]

immediately click on it when the notification comes on !! let’s go Chris 🤘🏻💯

[@gabeakuo5081]

Chris Heria: “... im already breaking a sweat.” At the end of workout Me: “ wheeze.. i cant breath...” at the end of the workout

[@MjHaySsiorab]

Always luv the Chris Heria WorkOut This One Is..💪💪😘😘

[@AlphaOmega712]

You deserve 1M thumbs up. Bless up.

[@DKSingh-cd5mz]

Who else is watching this in bed?

[@mustard4428]

Me too lol but that's because I already did his 100 push-ups video earlier and I need this for tonight.

[@xtremig]

DK Singh 🤜🤛

[@markymeresen1127]

Hahaha. Oh my.... hahahaa

[@vikasvagarwal]

Lol... me

[@aerozy6167]

Come on guys ! Get outta bed !!

[@chrissnonstop6386]

Still at it bro, respect ✊🏾 can’t wait to meet you one day 🥷🏾🥶🖤I’m gonna get that 8 pack this year! 🥂

[@maarcis2792]

If Chris was a physical education teacher he would literally make an army

[@johnwest5957]

Great video Chris, these get better each time, the second countdowns, video preview of the next workout etc. Very pro, awesome stuff, doing this every night plus your morning one everyday. Thank you.

[@bhavatmaj-1619]

Man this guy is awesome,I have been doing his workouts for the past 2 years and its helped a lot. Just need some help in maintaining calorie deficit diet

[@pp-nn7pr]

Burpee(no jump) 1:44-2:29 High side plank raises 2:45-3:34 Push up side To side 3:50-4:35 In and out open and closed 4:50-5:35 Russian twist 5:50-6:35 Low plank To High plank 6:50-7:35 Side To side jump squats 7:50-8:35

[@j_sinsgaming4112]

I'm watching from Jail, when I get out I wanna be shredded.

[@gangstastyle8882]

Do it dude!!!

[@kavaelixir4134]

i love jail

[@dineshvasupalli330]

Stay + brother. Start everything great and new.

[@fluerentzufluerentzu6176]

Brother, get outta there. You are better than that. Jail is no place for a free spirit. Set yourself free my brother. I was there too, at age 17, i got out, went to college, became a teacher, and worked with our youth. MAKE something of you experience and your pain. Make it positive. Believe me, we need teachers. The cop that arrested me and sent me to prison? He was the one who paid for my college on my release and changed my life and thousands of lives. I've been a teacher for 25 years. Set yourself free my brother.

[@abreathingcoffin8089]

@@kavaelixir4134 me too

[@adamkassem3665]

Doing all of this while talking and explaining each exercise is just too impressive

[@rmarkj1596]

Very true. This is how you know he really doesn't daily. Talking, singing doing and cardio type exercise will definitely increase stamina hear and lungs

[@estebanmarquina3207]

Amazing guy ! Thanks for motivate people wants to be in good shape !

[@rustysilk685]

Awesome routine here Chris. Thanks

[@jimothybikael]

I like the camera guy working with Chris during the burpees

[@nicolalocatelli3249]

i started to do this today, i'll do this everynight after my regular workout cause this routine is so helpfull, thank you man!

[@abdurrehman1770]

Any updates ❤?!

[@twarisko]

At night, brush your teeth and.... let's go🔥🔥

[@sandeshrawol]

Do you know when to do this workout I just mean after or before dinner ???

[@dineshvasupalli330]

Either me

[@Batman-hb9dh]

@@sandeshrawol i think it is better to do it before dinner

[@maryjoegalasa233]

I know don't what others think about your program but if it can help me achieve more strength and achieve a better physique I'm all for it. Thank you for making the videos and for breaking it down for those of us in various levels in our fitness.

[@isakabisuaoliva4938]

Excellent routine for staring day super excellent video Chirs

[@shauryasharma9913]

I love HIIT style training 'cause it's so time convenient and burn plenty calories...looking forward to more HIIT workouts

[@theviewer9363]

I swear, this is almost the only channel you need to get in decent shape or excell at calisthenics

[@worldinyourmind8926]

Got through 1 set of the workout. Goal: make it through 2 sets after 1 month. Wish me luck

[@Κομνιανιδης]

Best workout ever ... I couldn't stop myself from doing another round...Man good jobbb

[@ulyssesanderton6399]

This man is great 👍 Because I'm a teen who needs to get fit and stay strong in the off season of sports. He gives me great options without a pay wall, I don't have to figure everything out because I don't have to much experience in weight training and more.

[@Booooday]

If I did this at night I'd spend the whole night awake suffering from muscles pain 😂

[@ryangolden3243]

You would sleep like a rock

[@oubaichemohamedanis8856]

my coach from a far😍💪

[@vitaminprotein3084]

This guy is smooth criminal.

[@yashgupta1724]

Ur name actually justifies ur pfp if spoken roughly 🤣🤣

[@larrygamadorjr]

thanks for sharing

[@Mrmorrakochi]

thank u Chris. u're doing great job.

[@Erikhengstrumcontent]

Of course, KZbin places this into my recommended Videos, on Thanksgiving!

[@GauravAhujaa]

4:03 that beat is so amazing 🔥 Are getting a new playlist, Chris? 👀

[@wanashikonetashi]

what is the name of it?

[@illutive]

When I completed this workout , I was death inside and death outside🤕🥵🤒 and this guy is like he was just having rest all time🤯

[@vyke_24]

These videos are great! Ever since quarantine started on march I have been following Chris's videos and trained everyday (except for sundays) and then before I knew it I started seeing good progress on my shoulders and arms, these videos are life changing, thanks man much love 🔥🔥🔥

[@Pinudownnow]

Chris is so humble and never talks down to those (of us) who can't (yet) do the more rigorous form of whatever exercise he introduces. This helps us (non-genetically pre-disposed athletes) feel like we can ALWAYS do something. :)

[@srikarp4849]

I started doing his workouts and I am soo close to perfect six pack

[@Ed-pg9pg]

What’s the diff between the Morning and Evening Routine apart from the exercises?

[@sebaba001]

i know it's a 5 month old comment, but usually morning routines tend to have less impact in them, as you're more prone to wearing down your joints in the morning, while evening can have full impact, it's why it's recommended to run in the evening rather than morning, something about some joint fluids that take a while to get in place after you wake up, read it a while ago

[@Ed-pg9pg]

@@sebaba001 It`s an interesting point however in relation to Chris Heria`s workout, there doesn`t seem to be any difference between his Morning and Evening Routine apart from the exercises. Both Routines are HIT.

[@elisteele574]

Yo will you show us a video of you doing a gym routine? I'd love to see how you blend it with Calisthenics.

[@xtremig]

eli steele 🤜🤛

[@nina_mariexo]

Love your workouts Bc if I want to combine a bunch of them, I can... or if I don’t have much time, I still get a sweat in. Thanks!

[@ROD4DUVALCOUNTY904]

THANKS FOR THE UPLOAD CHRIS

[@timarnold7723]

Definitely going to need this workout after dinner tonight.

[@sandeshrawol]

Do you know when to do this workout I just mean after or before dinner ???

[@toby5090]

Idk but I do this before dinner. Dinner will be my post workout I guess. I dunno if this is right or wrong tho. I'm still learning :D

[@srfitt9966]

@@toby5090 That's okay as long as you're not eating more calories than you burn :). As long as you're being in a Calorie deficit means that you will burn fat and lose weight

[@niyarxcalisthenics7720]

You made me this good at this age 🙏❤️

[@rammith5843]

What's your age?

[@xtremig]

NIYAR X Calisthenics 🤜🤛

[@niyarxcalisthenics7720]

@@rammith5843 16

[@mihaigrafic9219]

I wake up at 5 AM , arriving home 6 PM , i eat i workout and i sleep then repeat , i'm motivated and young , you can do this , WE CAN DO THIS !!!!

[@AlexLorenzo13]

Bro same I work 12s too, I run 3 miles every day and I’m gunna incorporate this after my run and I think it will help, but for real! It’s all mental! Once you get over that hump, it becomes fun!

[@Kiing_g]

@@AlexLorenzo13 for real man I never felt better

[@mikelumbreras4903]

Thans for this new rooting Chris. Have fun.

[@kevichielie8566]

yo Chris . .big fan....so.., I've been working out with your routines till last month...Nov- Dec, I thought of bulking. But I've realized that my appetite is worse when I don't workout...😂😂...just wanted to let you know that you motivate me alot....just wish I could be more bro🔥🔥keep rockin

[@Shiba.Inu.Elon2024]

Too strong yeah

[@intromaker4654]

That night Chris didn't slept planking .🖤😄😄

[@lightforthesun]

Chris: make sure you regulate your breathing Me: *out of Breath after the first 2 push ups*

[@gregorysparrow1535]

Amazing workouts and awesome tutor Chris! 💪💪💪

[@bghankhernandez]

Ok mijo I follow a few for long time blacks whites Chicanos Ijust turned 50 work crazy hours but these quick routes work and help free weights, no weights and power tower just trying to live thank you 🙏 you got a new sub!