I don't have a treadmill at home, so I did this workout in my private tennis court.
@cheyannepradd68413 жыл бұрын
Who else gets motivated when watching a Chris Heria video? This guy is awesome. I'm on Week 2, oh yeah... Feel the burn. Heria style...
@jaypea60423 жыл бұрын
Keep it going. You got this...
@KrisKamweru3 жыл бұрын
Did my first 30 pushups in a row thanks to Chris He's amazing!
@ybdubblive3 жыл бұрын
ME LML
@ytpancho3 жыл бұрын
Ever since I dropped soccer at high school I stopped working out. This shit got me back on the grind.
@teenskeey21573 жыл бұрын
I just need to hear the intro beats & am psyched up...
@belioloweenvex55833 жыл бұрын
Is it just me or Chris herias movements have gotten a lot smoother over the years.
@kharis873 жыл бұрын
Practice makes permanent.
@p4rs4.153 жыл бұрын
@INSPIRATION /\ MOTIVATION who said am your subscriber
@tejsanghvi10223 жыл бұрын
I would go bankrupt just to see Chris do his burpees 😂
@pj87613 жыл бұрын
Thankfully I'm not privy to either of ur movements, so it could be both of you. Are you and/or Chris eating more fiber lately ?
@MegaItsBrandon3 жыл бұрын
Pretty normal when you train everyday bro haha
@Dorainer3 жыл бұрын
1:37 butt kick 2:33 high knee runs 3:31 squat side to side 4:37 jumping jacks 5:31 high plank knee taps 6:28 squat lunges 7:33 swiching mountain climber 8:34 in and out (open and close) 9:32 jump over burpees
@diegocamacho133 жыл бұрын
how often?
@fonsi84183 жыл бұрын
@@diegocamacho13 each exercise for 45 seconds and 15 seconds break in between for at least 3 rounds (I prefer 4 rounds to really feel pumped)
@livinglikeahuman79183 жыл бұрын
@@fonsi8418 4 is the right amount I agree
@user-vp9cj4qs1f3 жыл бұрын
한국분을 여기서..
@LEE-jw6gp3 жыл бұрын
@@user-vp9cj4qs1f 저도
@pallasathene4533 жыл бұрын
He makes it look so effortless and easy but he can’t fool me. I’d lay dead on the ground after the first 30 seconds...
@isaacmonson44033 жыл бұрын
true hahah
@briannaratcliffe24963 жыл бұрын
Same lol
@dilshadzharbekov3 жыл бұрын
Me too😂
@ktv183 жыл бұрын
Try some of the older videos...it is a bit easier. This one is a killer
@iexperience3 жыл бұрын
Crazy !! same for me ,I was like that when I started and now I can complete the 3 sets !
@adsjbs3 жыл бұрын
This man is a gift from god. He is helping us All acheving our goals for free. Plus he is an amazing dad. God Bless him
@IBecameAMan3 жыл бұрын
# Chris needs Jesus
@emmamaphosa48623 жыл бұрын
@@IBecameAMan 👁👄👁
@thegrapplingwizard3 жыл бұрын
It's so nice to see his son commenting on his KZbin videos
@Becky_Honkington3 жыл бұрын
I wonder what the person he threatened would say
@alemunnoz3 жыл бұрын
@@Becky_Honkington spill the tea, bro 👁️👄👁️
@SBTMedia3 жыл бұрын
How is this man talking without catching his breath right after the exercise? BEAST
@christiana.12043 жыл бұрын
After 4 months of adding these exercises to my weekly routine, I finally did 3 rounds of them straight with 1 minute in between rounds. Thanks Chris Heria!!!
@fegobalderas5101 Жыл бұрын
That's insane. I've been doing them for over a yr and no way can i do more than 1 rd. Awesome
@imnotstu813 жыл бұрын
Chris Heria looks like a character from one of those old school beat em up games.
@isaacmonson44033 жыл бұрын
He looks like he'd be a boss in Sleeping Dogs lol that game was down af
@TachyBunker3 жыл бұрын
Ye right
@jesse_8683 жыл бұрын
Bruh 🤣
@user-uk4ky1ks2s3 жыл бұрын
U should see him in 2018 videos when he had long hair he looked badass af
@jaypea60423 жыл бұрын
A character from Def Jam: Fight For NY
@kevinarmando78443 жыл бұрын
I just have a hero, Chris Heria
@vladimanea31553 жыл бұрын
Been training HIIT from Chris' videos since summer, one of the best decisions I took.
@OFFICIALTHENXSTUDIOS3 жыл бұрын
💪
@satoukazuma1683 жыл бұрын
Same
@timothysun3152 жыл бұрын
I started at the start of the holiday
@David989_3 жыл бұрын
Is it just me or is Chris Heria the most motivational person. Love the videos man!
@pj87613 жыл бұрын
It is possibly just you and it's just David.
@TheeVideoGameHunter3 жыл бұрын
This is an incredible workout to disassociate the word cardio from only running, because now I get to run in place. But in all serious, your workout helped facilitate engagement of all my muscles i urge everyone to try this.
@peehooz3 жыл бұрын
I'm surprised Chris didn't do the jump over burpees over the net😁
@CashySwanson3 жыл бұрын
I'm tennis culture jumping/stepping over the net is extremely disrespectful, let alone dangerous. Those nets are nearly rock solid at the top, so if you get caught you are going straight down. It would be cool, sure, but it just isn't something you should do.
@BriaBeauty3 жыл бұрын
@@CashySwanson is it disrespectful if you go under the net?
@CashySwanson3 жыл бұрын
@@BriaBeauty over the net is disrespectful, and dangerous if you fail. Under the net... Good luck fitting down there with the tension most of the nets have, they are almost rock solid nowadays.
@bloodfarmer3 жыл бұрын
@@CashySwanson lmao are you hearing yourself disrespectful? really? you people man i swear
@-...................-3 жыл бұрын
why does chris be looking like a lost kid in the mall from that thumbnail???😭😂
@MetalKunoichi3 жыл бұрын
LMFAO 😭😭
@mamatfirhan48513 жыл бұрын
Chris Heria is always going on.. Never missing a day sharing his knowledge about being the best version of ourselves and keeping healthy 🙏🏻thanks Chris.. Love from Malaysia ❤️🇲🇾love your videos..! 👍🏻
@amiruliman16253 жыл бұрын
hey same here from Malaysia
@tejsanghvi10223 жыл бұрын
Chris I have been doing your every morning abs workout since past 20 days, obv my abs are not showing much as yours but I can literally feel the core stronger and tighter. Thank you ❤️
@oceaneyes20003 жыл бұрын
"What's up, It's Chris Heria welcome to another vlog..." Oh my heart 🥺 U are the best 🖤
@aceplayys78473 жыл бұрын
Chris has stans now 💀
@colyjiang81113 жыл бұрын
How to get motivated: Watch Chris Heria, listen to Thenx/Heria music
@kartikeynagar47393 жыл бұрын
I do the same. 🤣🤣
@olegssh64523 жыл бұрын
I have a training session scheduled in the morning, I wanted to postpone it to the evening, but I watched the reader of the Chris 😄
@azurnxo21343 жыл бұрын
It is heriamusic IIRC
@matiasbjdstrup90823 жыл бұрын
AHHA SO TRUe! Hes amazing
@azurnxo21343 жыл бұрын
@Taha Try shazaming it
@GymGarageMan3 жыл бұрын
Push ups on paint cans,pull ups on beams,lifting rocks.. the LOCKDOWN cant stop us being STRONG for where there is a will there will always be a way!!!!
@workoutgirl42313 жыл бұрын
Very motivating videos on your channel man
@zawepygler12233 жыл бұрын
It is communism, no reason for 'lockdown' newspeak.
@amandatkids8543 жыл бұрын
Absolutely agree!👏as I constantly hear a friend blame their complacency and weight gain on Covid despite living in road cycling mecca and having even a treadmill Inhouse.
@mauriciogamboapulido3 жыл бұрын
Chris, you are helping change my life with the inspiration and example. Can’t thank you enough.
@OFFICIALTHENXSTUDIOS3 жыл бұрын
💪💪💪
@mihaelamihaila82203 жыл бұрын
Wake up at 6 am, work and just get home. Almost 9pm and doing this !!! This man has a huge power over me !! Great workout , fills you up with huge energy. Easy and very very effective. Great job Chris !!!
@charzo3 жыл бұрын
Chris Heria makes every exercise look easy
@angel205_3 жыл бұрын
jaaaa its true
@brenbar57363 жыл бұрын
Hey Chris, just wanted to thank you so much for making theses videos. I suffered with depression and other issues for a long time and working out has helped me a ton, and with you workout routines I now how a six pack and defined muscles even though I’m skinny, I’m in the best shape I’ve ever been in and I’m incredibly happy with my body now.
@myketlg43373 жыл бұрын
Heria music in the background really started poppin on them burpees. Chris is a legend ❤️
@V-hitv3 жыл бұрын
Hey Chris Heria! Ive been doing calisthenics for 3 months now I'm seeing really good results my chest is bigger my arms are bigger i feel bigger literally! Thank you so much for inspiring me to workout. CALISTHENICS IS THE BEST!
@landanr293 жыл бұрын
What up chris heria I have been doing your workouts for a year and a half now and there really keeping me shredded thanks for everything you do man mad peace out ✌.
@nymuscle66913 жыл бұрын
I never did burpee's before these video's, let me tell you these things are no joke,not only are they different/difficult they get me pumped,thanks Chris for another amazing video, you rock !!!
@erickluna83623 жыл бұрын
I started exercising as a new year's goal and when I watch Chris's videos I always feel motivated and active. Thank you!!! Chris for being the best coach for all of us. I hope to reach my goals and get the results I want with your help!! 💪🏻💪🏻
@colinnfuyen80233 жыл бұрын
Its been a while since I've seen Chris workout on a tennis court haha Edit: Keep up the great content!
@senegalinhere15893 жыл бұрын
Chris herias cardio workout they are my favorite Exercises I do them every day
@caineallen81323 жыл бұрын
I started following your routines last year and have noticed significant amount changed to my body thanks to u Mr Heria....🏋️♂️🏋️♂️🏋️♂️🏋️♂️
@tarunyavagal66003 жыл бұрын
When you have a treadmill but still do this😂
@Lyrics-ce6ui3 жыл бұрын
That would be great for the title 😂
@OFFICIALTHENXSTUDIOS3 жыл бұрын
💪
@angeldog8893 жыл бұрын
If you don’t have a treadmill just go outside and run
@EHowerow3 жыл бұрын
@@Lyrics-ce6ui If I wanted to do steady rate cardio training it wouldn't be on a motorized treadmill. I find running outside to be far more enjoyable. And if I did have the money to buy a treadmill it would be a nonmotorized Woodway.
@sajidanonto52213 жыл бұрын
Chris haria is so amazing because he always adds a new variation on his workouts. He is talented and creative. He keeps the working out fun, simple and alive. The innovation attracts growth, efficiency, uniqueness and so on. As far as I think, This is what highly skilled fitness trainer preaches and utilizes.
@smithyc20513 жыл бұрын
What an amazing human being
@utkarshjaiswal55493 жыл бұрын
Your workouts are super effective and scientifically cut out for fat loss/muscle gain. I've lost around 8 kgs of weight without hitting the gym. Credits - Your workouts. Also, I've developed visible abs by doing your similar HIIT workouts which you've created in past. I'd highly recommend the readers of this comment to try his workouts. It's tried and tested. 💯
@corcoranmagriproperties3 жыл бұрын
He's a super human! 💪💪💪
@Kadenxe3 жыл бұрын
How is no one talking about these amazing beats that Chris makes himself for his videos? Goated
@Carlos-ty9se3 жыл бұрын
How you dislike this , he encouraging to stay fit and live healthy😂😂
@supremesincerely64053 жыл бұрын
ikr they just jealoussss 😌
@andraegregoire95153 жыл бұрын
Thanks Chris for helping people like us. appreciate it
@snezzym68153 жыл бұрын
This channel got me to workout at age 12 🙌💕
@user-yy2uo9my3o2 жыл бұрын
Rewatching all your videos and made a big impact in my life, I’m definitely living a healthier life style . I always had that never quit attitude so doing your workouts definitely enhanced it and helps me stay on track, I’m happier then ever.
@Chris-hf3lf3 жыл бұрын
That's my virtual personal trainer 🙌❤
@PieroMinayaRojas Жыл бұрын
It's amazing how the more you do cardio, the less tired you get. Before I would have to do most of the easy versions and would still get super tired and sweaty, now I do almost all hard versions and don't get as tired or sweat as much as before.
@fit4life9673 жыл бұрын
Awesome! I don’t have a treadmill so this will be very helpful!
@ryandinio80313 жыл бұрын
THIS THE TRUE DEFINITION OF A REAL WORKOUT 🙏
@jeetkankhara24973 жыл бұрын
I'm 15 and trying atten best shape of my body of my life , mad love bro🤙🔥✌️🤘
@leviathan973 жыл бұрын
Best workout routine I have ever seen .peace!!!!
@chakibadli99933 жыл бұрын
I love it
@user-ug9ps6in8o3 жыл бұрын
Chris, I want to thank you so much! Your training helps me get the result I'm trying to do! You're the best coach I've ever had, and that's not just words. Your training is done to the point, and the result is not waiting. Thank you so much.🔥🔥🔥🔥
@dominikstasa10183 жыл бұрын
He’s the one who changed thousand of lifes...
@gauravranjan22783 жыл бұрын
Man you are awesome.. You are the biggest reason why I keep getting back to my workout regime..Thanks for everything brother..
@kylecouncil11963 жыл бұрын
Chris barely breathing hard after he was done 😂😂
@yuqistan20303 жыл бұрын
Yo Chris i found your channel last lock down and I was 54.4kg (I was 14) and I'm amazed at the results from just a year. I've been watching your videos and been working hard I also changed my diet and now I've started to see a 4 pack coming I can't wait for the future and see how far I've had come now(I weigh 57kg now.)
@birdman4birdlegs3 жыл бұрын
I couldn't afford a treadmill. It's a good thing I got a deal on that tennis court
@yfs94383 жыл бұрын
Chris is such a inspiration, I’m 15 and using these workouts and I’m changing my life
@juuzousuzoya38863 жыл бұрын
I miss Chris's long hair 😿❤
@joakim17453 жыл бұрын
Yeah mee to🥺
@DopeArtHQ3 жыл бұрын
Me too, watching his old videos :(
@MamaSwole3 жыл бұрын
Yesssss your cardio vids are my fav🔥
@jaypea60423 жыл бұрын
The best way to energize your day is to watch a Chris Heria workout, he will inspire you no doubt. Heria? Are you going to be at the FitExpo 2021 in Los Angeles?
@cheyannepradd68413 жыл бұрын
Thanks for the comment, I hope he goes to the FitExpo. I would like to meet him. He motivated myself and others.
@kevinsubero45253 жыл бұрын
I literally did cardio today with one of your old video thanks for the update chris💯
@gurkhatroops98073 жыл бұрын
Gonna be my new morning workout 🇳🇵🤘
@jacobhyde26693 жыл бұрын
Just watching you inspires me so much. We all have are demons some worse than others. Thanks for being a good guy
@sleepyysteve3 жыл бұрын
You should do more outdoors workouts, it's somewhat motivating!
@ktv183 жыл бұрын
I don't do much comment but been working out with chirs videos and I believe I am in the best shape of my life
@gopalpandey53713 жыл бұрын
We all know that's last burpee hurts the most😎🔥
@matiasolivares1203 жыл бұрын
Best Cardio Workout! Doing this every day for two months, along with Ab workouts!
@gabriellemus70233 жыл бұрын
This gives me flash backs to the * 5 best exercises to burn calories*
@MrFly-wf5wl3 жыл бұрын
Chris not only has a good body but has made so many people inspired to do the same 👏👏👏💯
@lukestuff25463 жыл бұрын
It's been a while since we've seen Chris outside
@monkeybone0073 жыл бұрын
As a former 2 pack a day guy i quit when quarantine happened. I have been following Chris' workouts and slowly regaining my ability to exercise and breathe. For all of you out there considering picking up any work out I say go for it. Yea it sucks at first and you will have your pitfalls. But the end result will be so worth it.
@helldiver73783 жыл бұрын
Its 12:56am in India & I'm doing push-ups💪💪😂😂 ❤️❤️❤️❤️❤️
@rhythmtomar78723 жыл бұрын
😂😂Indian 😂😂
@prashantbhandari61523 жыл бұрын
@@rhythmtomar7872 aajao saare 😂🤚
@rhythmtomar78723 жыл бұрын
@@prashantbhandari6152 haha ab to ho he Jaye meet and greet Chris heria ka India me 😂😂😂
@prashantbhandari61523 жыл бұрын
@@rhythmtomar7872 oo Bhai....Dream❤️
@rhythmtomar78723 жыл бұрын
@@prashantbhandari6152 Seriously bro 🤪😍
@powergirl13683 жыл бұрын
I weighed 78 kg, I started in diet and your exercises .❤️ now am 54 kg and I shouted all the fats I don’t believe that I have a flat stomach....😂😓 Thank you, you are wonderful.....🇩🇿✋
@Visnxx3 жыл бұрын
Lesss go!!💪🔥💯
@Capucho3D3 жыл бұрын
I always wait for this time of the week! Your videos give me so much inspiration. Thank you so much. Much love from Portugal! ❤️
@Jeffbbb3 жыл бұрын
Who else watching this while laying down 😂
@worawatsr98033 жыл бұрын
Everyone 😂
@yogeshsvr3 жыл бұрын
I follows all your workout routine and continuously working on my skills and strenght
@travisjenkins63483 жыл бұрын
Shit this ain’t no joke. Doing this routine todayyyy 💯
@ZambiePlaysMinecraft3 жыл бұрын
yes sir you better
@mananpurohit92993 жыл бұрын
Thanks man I owe you a lot This and other HIITs from your channel helped me a lot to shred
@tierryjeanty99823 жыл бұрын
Danm I’m early 😂 didn’t know
@andrewescoto84923 жыл бұрын
Man Chris changed my life forever 🙏
@thefabelman3 жыл бұрын
I wasn't able to play tennis today, some shredded guy with some cool tattoos was working out.
@digvijaykumar97743 жыл бұрын
You are about to touch 3 million Congratulations ❤️🎊
@tanqijie54323 жыл бұрын
1:35 for the people that come here everyday
@prashantbhandari61523 жыл бұрын
The cardio that kills🔥🔥 Great pain Super gain
@vickemannen92763 жыл бұрын
Don’t have a treadmill? *use your tennis court instead* 👍🏻
@amandatkids8543 жыл бұрын
Thanks soooo much Chris! From 5k square feet to full time tiny VanLife has me looking for more creative ways to stay in shape and be more fit and your videos really help me. Only been lifting lately so this HiiT kicked my butt! Can’t wait to do it again tomorrow morning
@Bartje20023 жыл бұрын
I was really hoping that he would do these jump over burpees over the net in the middle😂
@ricky-leebartlett96283 жыл бұрын
Keep it up Chris your helping everyone in lock down. 💪🏽
@Iliketobeanonymus3 жыл бұрын
Anyone wants dumbell & barbell home workouts ? 👉🏻👈🏻
@supremesincerely64053 жыл бұрын
You’re such an inspiration ❤️ Love working out w you😁!!
@chistitan90663 жыл бұрын
Damn shouldn't have eaten pizza I wont be able to do this today
@user-ry4fy5sj3c3 жыл бұрын
What a beautiful weather in February to film Chris 🧡
@alistonma13993 жыл бұрын
Ya'll gon tell me Chris isn't a professional Tennis player? Lmao
@thersandreboileau64413 жыл бұрын
I tried to like every single Chris heria videos cuz they are sooo good.🤩
@YungBoaMusic3 жыл бұрын
Don't have a Treadmil? Try this! OOOOOOOOR I just go out and run.
@cwilson11643 жыл бұрын
Chris thanks a lot for sharing such valuable and life changing information some of your moves I can’t do just yet but it’s my goal to make it happen keep going Chris don’t stop!