Don't Have a Treadmill? Try This!

[@kelvinchan2430]

I don't have a treadmill at home, so I did this workout in my private tennis court.

[@cheyannepradd6841]

Who else gets motivated when watching a Chris Heria video? This guy is awesome. I'm on Week 2, oh yeah... Feel the burn. Heria style...

[@jaypea6042]

Keep it going. You got this...

[@KrisKamweru]

Did my first 30 pushups in a row thanks to Chris He's amazing!

[@ybdubblive]

ME LML

[@ytpancho]

Ever since I dropped soccer at high school I stopped working out. This shit got me back on the grind.

[@teenskeey2157]

I just need to hear the intro beats & am psyched up...

[@belioloweenvex5583]

Is it just me or Chris herias movements have gotten a lot smoother over the years.

[@kharis87]

Practice makes permanent.

[@p4rs4.15]

@INSPIRATION /\ MOTIVATION who said am your subscriber

[@tejsanghvi1022]

I would go bankrupt just to see Chris do his burpees 😂

[@pj8761]

Thankfully I'm not privy to either of ur movements, so it could be both of you. Are you and/or Chris eating more fiber lately ?

[@MegaItsBrandon]

Pretty normal when you train everyday bro haha

[@Dorainer]

1:37 butt kick 2:33 high knee runs 3:31 squat side to side 4:37 jumping jacks 5:31 high plank knee taps 6:28 squat lunges 7:33 swiching mountain climber 8:34 in and out (open and close) 9:32 jump over burpees

[@diegocamacho13]

how often?

[@fonsi8418]

@@diegocamacho13 each exercise for 45 seconds and 15 seconds break in between for at least 3 rounds (I prefer 4 rounds to really feel pumped)

[@livinglikeahuman7918]

@@fonsi8418 4 is the right amount I agree

[@user-vp9cj4qs1f]

한국분을 여기서..

[@LEE-jw6gp]

@@user-vp9cj4qs1f 저도

[@pallasathene453]

He makes it look so effortless and easy but he can’t fool me. I’d lay dead on the ground after the first 30 seconds...

[@isaacmonson4403]

true hahah

[@briannaratcliffe2496]

Same lol

[@dilshadzharbekov]

Me too😂

[@ktv18]

Try some of the older videos...it is a bit easier. This one is a killer

[@iexperience]

Crazy !! same for me ,I was like that when I started and now I can complete the 3 sets !

[@adsjbs]

This man is a gift from god. He is helping us All acheving our goals for free. Plus he is an amazing dad. God Bless him

[@IBecameAMan]

# Chris needs Jesus

[@emmamaphosa4862]

@@IBecameAMan 👁👄👁

[@thegrapplingwizard]

It's so nice to see his son commenting on his KZbin videos

[@Becky_Honkington]

I wonder what the person he threatened would say

[@alemunnoz]

@@Becky_Honkington spill the tea, bro 👁️👄👁️

[@SBTMedia]

How is this man talking without catching his breath right after the exercise? BEAST

[@christiana.1204]

After 4 months of adding these exercises to my weekly routine, I finally did 3 rounds of them straight with 1 minute in between rounds. Thanks Chris Heria!!!

[@fegobalderas5101]

That's insane. I've been doing them for over a yr and no way can i do more than 1 rd. Awesome

[@imnotstu81]

Chris Heria looks like a character from one of those old school beat em up games.

[@isaacmonson4403]

He looks like he'd be a boss in Sleeping Dogs lol that game was down af

[@TachyBunker]

Ye right

[@jesse_868]

Bruh 🤣

[@user-uk4ky1ks2s]

U should see him in 2018 videos when he had long hair he looked badass af

[@jaypea6042]

A character from Def Jam: Fight For NY

[@kevinarmando7844]

I just have a hero, Chris Heria

[@vladimanea3155]

Been training HIIT from Chris' videos since summer, one of the best decisions I took.

[@OFFICIALTHENXSTUDIOS]

💪

[@satoukazuma168]

Same

[@timothysun315]

I started at the start of the holiday

[@David989_]

Is it just me or is Chris Heria the most motivational person. Love the videos man!

[@pj8761]

It is possibly just you and it's just David.

[@TheeVideoGameHunter]

This is an incredible workout to disassociate the word cardio from only running, because now I get to run in place. But in all serious, your workout helped facilitate engagement of all my muscles i urge everyone to try this.

[@peehooz]

I'm surprised Chris didn't do the jump over burpees over the net😁

[@CashySwanson]

I'm tennis culture jumping/stepping over the net is extremely disrespectful, let alone dangerous. Those nets are nearly rock solid at the top, so if you get caught you are going straight down. It would be cool, sure, but it just isn't something you should do.

[@BriaBeauty]

@@CashySwanson is it disrespectful if you go under the net?

[@CashySwanson]

@@BriaBeauty over the net is disrespectful, and dangerous if you fail. Under the net... Good luck fitting down there with the tension most of the nets have, they are almost rock solid nowadays.

[@bloodfarmer]

@@CashySwanson lmao are you hearing yourself disrespectful? really? you people man i swear

[@-...................-]

why does chris be looking like a lost kid in the mall from that thumbnail???😭😂

[@MetalKunoichi]

LMFAO 😭😭

[@mamatfirhan4851]

Chris Heria is always going on.. Never missing a day sharing his knowledge about being the best version of ourselves and keeping healthy 🙏🏻thanks Chris.. Love from Malaysia ❤️🇲🇾love your videos..! 👍🏻

[@amiruliman1625]

hey same here from Malaysia

[@tejsanghvi1022]

Chris I have been doing your every morning abs workout since past 20 days, obv my abs are not showing much as yours but I can literally feel the core stronger and tighter. Thank you ❤️

[@oceaneyes2000]

"What's up, It's Chris Heria welcome to another vlog..." Oh my heart 🥺 U are the best 🖤

[@aceplayys7847]

Chris has stans now 💀

[@colyjiang8111]

How to get motivated: Watch Chris Heria, listen to Thenx/Heria music

[@kartikeynagar4739]

I do the same. 🤣🤣

[@olegssh6452]

I have a training session scheduled in the morning, I wanted to postpone it to the evening, but I watched the reader of the Chris 😄

[@azurnxo2134]

It is heriamusic IIRC

[@matiasbjdstrup9082]

AHHA SO TRUe! Hes amazing

[@azurnxo2134]

@Taha Try shazaming it

[@GymGarageMan]

Push ups on paint cans,pull ups on beams,lifting rocks.. the LOCKDOWN cant stop us being STRONG for where there is a will there will always be a way!!!!

[@workoutgirl4231]

Very motivating videos on your channel man

[@zawepygler1223]

It is communism, no reason for 'lockdown' newspeak.

[@amandatkids854]

Absolutely agree!👏as I constantly hear a friend blame their complacency and weight gain on Covid despite living in road cycling mecca and having even a treadmill Inhouse.

[@mauriciogamboapulido]

Chris, you are helping change my life with the inspiration and example. Can’t thank you enough.

[@OFFICIALTHENXSTUDIOS]

💪💪💪

[@mihaelamihaila8220]

Wake up at 6 am, work and just get home. Almost 9pm and doing this !!! This man has a huge power over me !! Great workout , fills you up with huge energy. Easy and very very effective. Great job Chris !!!

[@charzo]

Chris Heria makes every exercise look easy

[@angel205_]

jaaaa its true

[@brenbar5736]

Hey Chris, just wanted to thank you so much for making theses videos. I suffered with depression and other issues for a long time and working out has helped me a ton, and with you workout routines I now how a six pack and defined muscles even though I’m skinny, I’m in the best shape I’ve ever been in and I’m incredibly happy with my body now.

[@myketlg4337]

Heria music in the background really started poppin on them burpees. Chris is a legend ❤️

[@V-hitv]

Hey Chris Heria! Ive been doing calisthenics for 3 months now I'm seeing really good results my chest is bigger my arms are bigger i feel bigger literally! Thank you so much for inspiring me to workout. CALISTHENICS IS THE BEST!

[@landanr29]

What up chris heria I have been doing your workouts for a year and a half now and there really keeping me shredded thanks for everything you do man mad peace out ✌.

[@nymuscle6691]

I never did burpee's before these video's, let me tell you these things are no joke,not only are they different/difficult they get me pumped,thanks Chris for another amazing video, you rock !!!

[@erickluna8362]

I started exercising as a new year's goal and when I watch Chris's videos I always feel motivated and active. Thank you!!! Chris for being the best coach for all of us. I hope to reach my goals and get the results I want with your help!! 💪🏻💪🏻

[@colinnfuyen8023]

Its been a while since I've seen Chris workout on a tennis court haha Edit: Keep up the great content!

[@senegalinhere1589]

Chris herias cardio workout they are my favorite Exercises I do them every day

[@caineallen8132]

I started following your routines last year and have noticed significant amount changed to my body thanks to u Mr Heria....🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

[@tarunyavagal6600]

When you have a treadmill but still do this😂

[@Lyrics-ce6ui]

That would be great for the title 😂

[@OFFICIALTHENXSTUDIOS]

💪

[@angeldog889]

If you don’t have a treadmill just go outside and run

[@EHowerow]

​@@Lyrics-ce6ui If I wanted to do steady rate cardio training it wouldn't be on a motorized treadmill. I find running outside to be far more enjoyable. And if I did have the money to buy a treadmill it would be a nonmotorized Woodway.

[@sajidanonto5221]

Chris haria is so amazing because he always adds a new variation on his workouts. He is talented and creative. He keeps the working out fun, simple and alive. The innovation attracts growth, efficiency, uniqueness and so on. As far as I think, This is what highly skilled fitness trainer preaches and utilizes.

[@smithyc2051]

What an amazing human being

[@utkarshjaiswal5549]

Your workouts are super effective and scientifically cut out for fat loss/muscle gain. I've lost around 8 kgs of weight without hitting the gym. Credits - Your workouts. Also, I've developed visible abs by doing your similar HIIT workouts which you've created in past. I'd highly recommend the readers of this comment to try his workouts. It's tried and tested. 💯

[@corcoranmagriproperties]

He's a super human! 💪💪💪

[@Kadenxe]

How is no one talking about these amazing beats that Chris makes himself for his videos? Goated

[@Carlos-ty9se]

How you dislike this , he encouraging to stay fit and live healthy😂😂

[@supremesincerely6405]

ikr they just jealoussss 😌

[@andraegregoire9515]

Thanks Chris for helping people like us. appreciate it

[@snezzym6815]

This channel got me to workout at age 12 🙌💕

[@user-yy2uo9my3o]

Rewatching all your videos and made a big impact in my life, I’m definitely living a healthier life style . I always had that never quit attitude so doing your workouts definitely enhanced it and helps me stay on track, I’m happier then ever.

[@Chris-hf3lf]

That's my virtual personal trainer 🙌❤

[@PieroMinayaRojas]

It's amazing how the more you do cardio, the less tired you get. Before I would have to do most of the easy versions and would still get super tired and sweaty, now I do almost all hard versions and don't get as tired or sweat as much as before.

[@fit4life967]

Awesome! I don’t have a treadmill so this will be very helpful!

[@ryandinio8031]

THIS THE TRUE DEFINITION OF A REAL WORKOUT 🙏

[@jeetkankhara2497]

I'm 15 and trying atten best shape of my body of my life , mad love bro🤙🔥✌️🤘

[@leviathan97]

Best workout routine I have ever seen .peace!!!!

[@chakibadli9993]

I love it

[@user-ug9ps6in8o]

Chris, I want to thank you so much! Your training helps me get the result I'm trying to do! You're the best coach I've ever had, and that's not just words. Your training is done to the point, and the result is not waiting. Thank you so much.🔥🔥🔥🔥

[@dominikstasa1018]

He’s the one who changed thousand of lifes...

[@gauravranjan2278]

Man you are awesome.. You are the biggest reason why I keep getting back to my workout regime..Thanks for everything brother..

[@kylecouncil1196]

Chris barely breathing hard after he was done 😂😂

[@yuqistan2030]

Yo Chris i found your channel last lock down and I was 54.4kg (I was 14) and I'm amazed at the results from just a year. I've been watching your videos and been working hard I also changed my diet and now I've started to see a 4 pack coming I can't wait for the future and see how far I've had come now(I weigh 57kg now.)

[@birdman4birdlegs]

I couldn't afford a treadmill. It's a good thing I got a deal on that tennis court

[@yfs9438]

Chris is such a inspiration, I’m 15 and using these workouts and I’m changing my life

[@juuzousuzoya3886]

I miss Chris's long hair 😿❤

[@joakim1745]

Yeah mee to🥺

[@DopeArtHQ]

Me too, watching his old videos :(

[@MamaSwole]

Yesssss your cardio vids are my fav🔥

[@jaypea6042]

The best way to energize your day is to watch a Chris Heria workout, he will inspire you no doubt. Heria? Are you going to be at the FitExpo 2021 in Los Angeles?

[@cheyannepradd6841]

Thanks for the comment, I hope he goes to the FitExpo. I would like to meet him. He motivated myself and others.

[@kevinsubero4525]

I literally did cardio today with one of your old video thanks for the update chris💯

[@gurkhatroops9807]

Gonna be my new morning workout 🇳🇵🤘

[@jacobhyde2669]

Just watching you inspires me so much. We all have are demons some worse than others. Thanks for being a good guy

[@sleepyysteve]

You should do more outdoors workouts, it's somewhat motivating!

[@ktv18]

I don't do much comment but been working out with chirs videos and I believe I am in the best shape of my life

[@gopalpandey5371]

We all know that's last burpee hurts the most😎🔥

[@matiasolivares120]

Best Cardio Workout! Doing this every day for two months, along with Ab workouts!

[@gabriellemus7023]

This gives me flash backs to the * 5 best exercises to burn calories*

[@MrFly-wf5wl]

Chris not only has a good body but has made so many people inspired to do the same 👏👏👏💯

[@lukestuff2546]

It's been a while since we've seen Chris outside

[@monkeybone007]

As a former 2 pack a day guy i quit when quarantine happened. I have been following Chris' workouts and slowly regaining my ability to exercise and breathe. For all of you out there considering picking up any work out I say go for it. Yea it sucks at first and you will have your pitfalls. But the end result will be so worth it.

[@helldiver7378]

Its 12:56am in India & I'm doing push-ups💪💪😂😂 ❤️❤️❤️❤️❤️

[@rhythmtomar7872]

😂😂Indian 😂😂

[@prashantbhandari6152]

@@rhythmtomar7872 aajao saare 😂🤚

[@rhythmtomar7872]

@@prashantbhandari6152 haha ab to ho he Jaye meet and greet Chris heria ka India me 😂😂😂

[@prashantbhandari6152]

@@rhythmtomar7872 oo Bhai....Dream❤️

[@rhythmtomar7872]

@@prashantbhandari6152 Seriously bro 🤪😍

[@powergirl1368]

I weighed 78 kg, I started in diet and your exercises .❤️ now am 54 kg and I shouted all the fats I don’t believe that I have a flat stomach....😂😓 Thank you, you are wonderful.....🇩🇿✋

[@Visnxx]

Lesss go!!💪🔥💯

[@Capucho3D]

I always wait for this time of the week! Your videos give me so much inspiration. Thank you so much. Much love from Portugal! ❤️

[@Jeffbbb]

Who else watching this while laying down 😂

[@worawatsr9803]

Everyone 😂

[@yogeshsvr]

I follows all your workout routine and continuously working on my skills and strenght

[@travisjenkins6348]

Shit this ain’t no joke. Doing this routine todayyyy 💯

[@ZambiePlaysMinecraft]

yes sir you better

[@mananpurohit9299]

Thanks man I owe you a lot This and other HIITs from your channel helped me a lot to shred

[@tierryjeanty9982]

Danm I’m early 😂 didn’t know

[@andrewescoto8492]

Man Chris changed my life forever 🙏

[@thefabelman]

I wasn't able to play tennis today, some shredded guy with some cool tattoos was working out.

[@digvijaykumar9774]

You are about to touch 3 million Congratulations ❤️🎊

[@tanqijie5432]

1:35 for the people that come here everyday

[@prashantbhandari6152]

The cardio that kills🔥🔥 Great pain Super gain

[@vickemannen9276]

Don’t have a treadmill? *use your tennis court instead* 👍🏻

[@amandatkids854]

Thanks soooo much Chris! From 5k square feet to full time tiny VanLife has me looking for more creative ways to stay in shape and be more fit and your videos really help me. Only been lifting lately so this HiiT kicked my butt! Can’t wait to do it again tomorrow morning

[@Bartje2002]

I was really hoping that he would do these jump over burpees over the net in the middle😂

[@ricky-leebartlett9628]

Keep it up Chris your helping everyone in lock down. 💪🏽

[@Iliketobeanonymus]

Anyone wants dumbell & barbell home workouts ? 👉🏻👈🏻

[@supremesincerely6405]

You’re such an inspiration ❤️ Love working out w you😁!!

[@chistitan9066]

Damn shouldn't have eaten pizza I wont be able to do this today

[@user-ry4fy5sj3c]

What a beautiful weather in February to film Chris 🧡

[@alistonma1399]

Ya'll gon tell me Chris isn't a professional Tennis player? Lmao

[@thersandreboileau6441]

I tried to like every single Chris heria videos cuz they are sooo good.🤩

[@YungBoaMusic]

Don't have a Treadmil? Try this! OOOOOOOOR I just go out and run.

[@cwilson1164]

Chris thanks a lot for sharing such valuable and life changing information some of your moves I can’t do just yet but it’s my goal to make it happen keep going Chris don’t stop!

[@ralfsmitheringale9364]

First

[@jasonho4280]

bro why is your comment getting likes

[@ralfsmitheringale9364]

@@jasonho4280 because i am first 😊

[@joseluisgarciaq4226]

Thanks! All your videos push me to continue.

[@edaadams5770]

Your videos make me motivated as hell.