Do this shoulder workout now!

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[@ferrad1]

Masculine mentors are so rare these days that we should really appreciate this brother more

[@MikeRashidOfficial]

I’m here for it

[@ZfromBrooklyn]

Facts

[@clevaburton981]

Burton Strong (TEXAS) Mike love how your still keep it Traditional, keeping VERY consistent and SUPER dedicated, I’m here with you until “my arms fall off” 💯

[@MikeRashidOfficial]

Haha that’s right

[@jessecrawford3897]

Had some setbacks in my life and I am now coming out of the storm! I’m so grateful and thankful! So glad to see Big King steady on the grind! I’m on my comeback journey! Hustle n Muscle 💪🏿🙌🏿 Bless Up Mike Rashid 👑

[@MikeRashidOfficial]

You got this!

[@tonygreen4866]

I'm trying to get back as well my brotha ✊🏾💪🏾

[@iamEddieP]

3:30 the cameraman knew the assignment

[@REFERE2]

It’s been a lonngggggg time since. There’s been just pure workout Vid!!!! No side talk, or cut away vids, just music, iron, and mot-F’In-vation!!!! We need more of this!!!!! We need it!!!

[@cvnyouseeit]

On the days I can’t hit the gym I tap in with Mike’s vids & get that lift done at home, salute kings‼️🫡💪🏾👑

[@MikeRashidOfficial]

Let’s get it

[@mikebrown9521]

We must remember it’s quality over quantity. No need to ego lift.

[@JT-ef2qy]

Get yo weight up kid!

[@Zion7z]

Basically!!!!! Pushing all that iron at that age while looking like a thumb 👍🏾 in attire lol chillll

[@Rakimjoseph]

LMFAO thumb is crazy​@@Zion7z

[@SeanTorbati]

This video is a home run! This is the type of video you watch while you eat your pre-workout meal to get ready for the gym!!!

[@MikeRashid]

🫡

[@TankDaDon]

Working out in the BAGUETTEES is crazy😂🔥

[@MikeRashidOfficial]

😎

[@winningvictory]

Badass Shoulder Workout! Respect the Fitness!

[@MichaelGriffin-wv5tx]

My right shoulder is fucked up im trying to rehab it I miss doing shoulder press.

[@kanoawai]

Dudes washed up

[@glizzy2911]

💉

[@alexpalmer496]

Miracles talk is cheap new song out ❤ mixtape Silent tears out soon part1 big up this channel

[@Steven_Williams]

Great talk about shadow work. Always learn how to tap in, confront, and control the dark side.

[@MikeRashidOfficial]

Precisely

[@ryanrobinson9065]

How you build that body while eating one meal a day?

[@The_CTSV]

He hasn't ate one meal his whole life!!!

[@tremonking254]

He just started eating one meal a day

[@antoinemoore8898]

Press these 35lbs and imma throw them lol!

[@OGCHOPST1X]

Legend! The bench press video of 225, 210 times! was insane!!! INCREDIBLE!! Thank you for for sharing your life and gems💎with us. Every video has a life lesson, knowledge or something of value. I am addicted and have to watch all the videos. Inspired to learn the ways of Mike Rashid, from your fitness journey to diet. Mentality and views on life the way you carry yourself as a human and Man. Formidable but dangerous. Your history, upbringing and whole life is so inspiring. Your the truth. How cool it would be too be your friend. Those people are lucky to have such a real one around them. Thank you for giving us all hope! You are a blesing. #stmichael #superman💯💯💯

[@Mis-Under-StoodX]

How do You get the tight muscles man, I’m 19 and my muscles aren’t tight they are soft what is the capacity that you’re speaking of Mike !?

[@Mixedmash13]

Damn big Mike them bars was legit and the shoulder workout looks killa.... been following you way back since the first mental jewels dropped ✌️ love and respect from UK 🇬🇧🇺🇸

[@MikeRashidOfficial]

Appreciate you. Be sure to stream the album. Put the songs you like in a playlist

[@juanmatthews-y8d]

Thanks Big Mike Appreciate The Fire.PEACE

[@MikeRashidOfficial]

Peace bro

[@cbrantley65]

I live by those Alpha Shred workouts. Lost a ton of weight on my deployment.

[@Thuuk_101]

Good content bro I been taking tips and getting solid results appreciate the game 💯

[@joegrimes7413]

Question, tore my bicep in my right arm. What is the best way and how long should I wait to get back at it Mike?

[@d-town5414]

Mike why is ur face round while ur body looks about the same and you still shredded. I don’t get that?

[@ChristopherHawthorne-ye9hb]

I could buy 19 keys bur rather build with 19keys is crazy and nice shout out to 19keys lol

[@Jgeetharealg]

Been watching you for a min , keep motivating big dog 💪

[@tharealvladi]

Solid 💯 Salute From BXNY🙏🏽

[@misterwilsonmedia]

My dog always bringing that fire knowledge

[@FreddieDowner]

Facts I’m evil as hell in the gym. Walk out smiling tho 🤝🏾

[@jasonbee206]

What happened to 100 pound Mike show with the big dude show did he not survive

[@treysnell2994]

I’m trying to buy some merch but it keeps saying not taking payments

[@biggs5716]

You don't know me Mike but yoo I need a blessing 50$

[@DM-by5sr]

Ain't nobody doing that shoulder workout

[@jamescorsey6041]

It feels better standing up then sitting down presses

[@jason-jc9bz]

Mike when are we gonna see you in movies 🎥 U,ll make an Awesome Blade

[@MelissaStormyRainKirby785]

peace love and prospirity

[@MikeRashidOfficial]

Peace

[@BEASTxMODE]

Plot twist: He was talking to another man 😂 2:30

[@yveswisakika2259]

The beat at 7:47💪💪😍

[@MikeRashidOfficial]

My son made that own

[@MikeRashidOfficial]

*one

[@rodbranbran]

How strong are your legs big bro that is the real question

[@OranteFrazier]

You don't dumb things down for lesser than thinking people either when you go hard in the gym.

[@MikeRashidOfficial]

Never

[@vincentsmith7725]

My shoulders won't let me coming off a injury I started at 45's I'm at 70's benching them💪🏾💪🏾💪🏾🦍🦍 I'm Out ✌🏾

[@Domtoretto-m6h]

Big love

[@SeanTorbati]

This video is a home run! This is the type of video you watch while you eat your pre-workout meal to get ready for the gym!!!

[@mokush4me412]

I’m not pressing hundo’s because Planet Fitness max dumbbells weight is 75lbs…

[@optimuspremo]

Dare I say it……this dude ALWAYS gets me ready for the gym. I followed a few years ago and was in the game EVERYDAY doing SOMETHING….everyday. It’s been a crisp 2 years since I’ve been in the gym on a regular (health issues) and now that my spirit is unifying my physical and mental, the first thing I did after thanking God was to look up a Mike Rashida video. I’ll be in there tomorrow as my 24hr gym is no longer 24hr…..Thank you sir. Hope I never meet you because they say you should never meet your role models cause they ain’t the same. Hope I’m wrong but …..anyway…..LETS GET IT…..!!!!

[@dnice5296]

Mike been watching since BIG ROB DAYS. Big fan of yours. Where has been Big Rob been?

[@johnross8685]

He spitting facts 💯

[@AdaptLT23]

i got shoulders im doing this today bruh

[@jiggzda1]

7:38 whas the name of that instrumental?

[@DP_Productions99]

💪🏿🫡

[@freshbrews1459]

Mr. Rashid, don't know me yet, but he is my Mentor. From afar I have been mentally transformed by Mike just from his mental understanding. His physique is what I am striving for over the next 10 years. I will meet you one day sir, just to shake your hand and say, Thank You Mike. You must transform every facet of yourself to possibly reach your greatness. #StandUpMen #ISYMFS #MakeYoBitchDesireYou by desiring the best for yourself.

[@thamsanqakhoza7032]

I'm still amazed at how Mike is able to hold that muscle, size, and energy while eating once a day. This challenges our basic knowledge of building principles and growing size.

[@djgrifology99]

my boy!!! glad your content popped back on my algorithm. man i need this kick in the ass!!!!

[@Staymotivatedtodayandenjoylife]

The risk to injury ratio when doing standing any shoulder press movement is not optimal especially if you're trying to build muscle.

[@truthbetold711]

1 reason why this is the best style of training. Better for real life performance, not just for show. People too worried about looking "aesthetic" but can't physically defend themselves or their loved ones if it came to it.

[@iveyhealth2266]

💯💯💯🏆

[@onilara4602]

Still eating once a day?

[@domaindiego6622]

This just motivated me to get in the best shape of my life! Let’s work! Great video Mike

[@CappenKrunch]

Always a great learning experience when I see a Mike Rashid video!!!🔥

[@biggs5716]

Zale Gregory Jones

[@popeyedanavigator57]

If ya coach weak u weak

[@hikakukutai5953]

fire bro

[@MikeRashidOfficial]

Appreciate you

[@tendailynch4106]

Finally something serious about track!!!!!

[@luckyleoo7]

Yo Mike can you do a video on bodybuilding and competing ? I’ve been kinda stuck on that stuff

[@jhotscott9299]

Can you only get big shoulders with heavy weight?

[@williebeale3265]

First time ever seen cocky! U got online training basically my online coach how I get on ur team ? I been cock diesel fat now time to change!

[@stefanos7428]

Bravo Mike strong shoulders 😮❤💪💪💪👍

[@darkonecoming]

facts

[@hanskazan7403]

so you need to do both like you said standing you can do less weight so something else gives up before the shoulders and you never can actually train them to failure

[@gymreaper1728]

Everyone is therapist on social media now.😂😂😂

[@conormayweather5474]

Should be sign in every gym that reads “slamming weights is a privilege not a right”

[@DimetriusRitchey-gv8fq]

💯💪👍 respect

[@kelo1886]

Appreciate this Mike feels like opd skoo vibes again💪🏿

[@ChristianCHorton]

Love you Big Mike 🤝🏽

[@MikeRashidOfficial]

🫡

[@marcusmackall4137]

Would you recommend a shoulder barbell press to the front or behind the neck?

[@stefanos7428]

Mike your 1 goodcrazy man😅 ✌💪💪

[@keithharry420]

Mike you hit it on the head I have a dark side and the only way to release it is I go to the gym and I put all that anger and frustration and pain into my workout you are so true you have to release that inner demons

[@abdullahdawudbryant6871]

Mike Rashid gonna have me fuqd up😂

[@biggs5716]

I handle my shit but dam it's been kicking my ass lately

[@biggs5716]

Been watching for years good motivation

[@samueldavis5895]

Nice! Gonna hit this tonight in the gym! Good looking Mike

[@StevenTorrero]

Always work hard and having a good time

[@tonygreen4866]

Mike you got bars 🎼👌🏾✊🏾💪🏾

[@razvanarsenieioan7705]

Video Clipurilor Mike SUA

[@alexisarr96]

Mike, question for you. What’s the benefit to not locking out when doing shoulder presses?

[@allcityblks]

Great question.

[@cameronrunnles1689]

Big Bro getting his size Back!!

[@Salito.Official]

Looking good big dawg

[@jaredlewis6688]

Mf Beast Mode!!🔥🔥🔥💪🏿💪🏿

[@refused1]

Kinobody situations

[@reekohood]

Yo fam, your music is 🔥. I like that u make boom bap hiphop. Keep bring the heat fam.

[@MikeRashidOfficial]

That’s my roots

[@omoscents6003]

Yes sir big bro!

[@doughuegel4105]

You’re so cool Mike

[@justinwines9844]

I been doing a standing dumbbell curl to overhead press- standing is the bidness

[@MikeRashidOfficial]

🫡

[@PHILLYblunt513]

This was some big dawg fire 🔥 ass material G respect 🫡 #FreeGame

[@MikeRashidOfficial]

Respect

[@KDuB9I6]

Who cares about looking good "in the gym". If a more controlled, lighter way if training makes me look better outside the gym, I'm doing that style training.

[@MikeRashidOfficial]

Some people take the easy road. I’m not knocking it. Just not for me.

[@billj4525]

Well it's more about performance and trying to be the best you can be, not about looking good in the regard, at least not as much as performance. So it's about getting better is what I'm saying, that's one of the main reasons people lift heavy and try to improve upon those lifts.

[@jfoster1433]

🦍💪🏾💪🏾💪🏾🦍

[@cooperheadsnico]

You stepped it up bro good shit I’m on my way too

[@MikeRashidOfficial]

Let’s go

[@LifeCreator]

Every professional sports coach is not a beast yet they coach professional athletes. You don’t have to be a beast to teach

[@ok-sh9ew]

Yet , alot of them have a background in the sport they are coaching..Example: Phil Jackson..He won NBA titles for the Chicago Bulls and the Los Angeles Lakers..Coached Michael Jordan, arguably the greatest basketball player of all time, with Kobe Bryant a close second..Did you know that Phil Jackson won 2 NBA titles as a player for the New York Knicks? Winners know how to win...Think about it

[@LifeCreator]

@@ok-sh9ew you went on a rant about one coach. Exceptions don’t make the rule. My statement still stands. You don’t have to be a beast to teach.

[@deizelthemotivatedtruckerd2440]

Mike stay talking $hyt💯🤣💪

[@MikeRashidOfficial]

😎