DO This Stretching Before Your Workouts

#stretching #flexibility
In this video I share with you guys the stretching exercises that I do before or after my workouts.
To improve, flexibility, mobility, full range of motion and overall better performance for training.
Heavy Duty For Naturals Ebook:
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My Bulk Lean Ebook:
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About ME:
The reason this channel was created was because of distractions, I’m a dad of 2 kids, before I had them I was going to the gym 5-6 & sometimes even every day meaning 7 days a week for 2-3 hours & even though I achieve a physique better than 80% of gym goers I was not satisfy with it because the amount of effort I was putting in & out the gym was not equal so I decided to put my head down & learn something that was different from was everyone was & is still talking about every damn day ( go to the gym for 5-6 x a week for 1-2 hours, eat this, do this diet & so on ) I was tired of that bullshit so I started to listen to Mike Mentzer & Dorian Yates & implemented what they preach ( workout less, train to failure, eat a well balanced diet & rest to let the growth process happens ) now I’m stronger & bigger than ever working out 3-4 x a week for 45min - 1hr max which is equal to 4 hours a week, now I got time for my family, for myself, to growth my business & enjoy life while still looking & feeling amazing & that’s what I want to share with you all .
Let’s break the habit of the old way of thinking & training with the HIT HEAVY DUTY Philosophy…

[@MikeMentzerHITBearer]

I follow this step every time before my workouts & on my days off training. Heavy Duty 4 Naturals Ebook: rb.gy/et9cwj Lean Bulk Ebook: rb.gy/3geqn9 Heavy Duty Merch: rb.gy/wrwiq

[@aboosh86]

What split would you recommend for someone who can only train 3x a week?

[@MikeMentzerHITBearer]

LPP UPPER/LOWER or Full body

[@glennbishopbishthemagish]

A calorie is a word used in the science of physics to explain energy measured as "heat" and has nothing to do with nutrition or fat loss. The human body doesn't have any calorie receptors, and there is no way to correctly measure any calories used, or as most of the fake fitness influencers say, burned, during exercise or cardio. The human body runs on "nutrition" not calories. Apparently you haven heard, that science proves carbs are not essential for building strength or muscles, and that carbs have been proven to be non essential in a human diet, and that science also proves, that all plants, or carbs contain toxic chemicals that plants use to defend themselves. Hero worship the drug crazed, anything to win bodybuilders if you want to, but that shows me you have not got a clue about the study of physical culture, which is the study and practice of health, strength and nutrition.

[@MikeMentzerHITBearer]

.

[@yermalysbautista5189]

The besssst stretch it exist PERIOD 🤍

[@MikeMentzerHITBearer]

Thank you 😊