Women's Health Month: Talking about strength training

We're joined by a fitness instructor and coach to walk us through some exercises.

[@Theworldsboro]

I used to work with her at Equinox pre pandemic! She was always super fit

[@kurapika6111]

Thanks for sharing great job

[@alisonm3700]

Our Kenyan 🇰🇪 girl

[@panthergal7399]

Up your protein

[@bkbeya77711]

She taught me alot already

[@okay.267]

Does she have an Instagram

[@jameslongenecker1107]

This is what everyone does in quarantine

[@markjenkins6176]

Süpersinn😊 Fine🙆 gallery

[@amirtharajrathanaswamy1788]

💐💐🌷 excellent workout

[@sueorosz8886]

Iron pills!? Get labs and talk to your doctor about that one… especially if post menopause…