DO THIS to Grow THICKER BOOTY & LEGS! Intense Lower Body Workout, No Equipment, At Home

[@getfitbyivana]

Let's excuse the fly constantly bombarding the footage 😀

[@HaninHeni-i4c]

Haha, don't worry ivana your workouts are amazing ❤❤

[@DivinatmgTamang]

Bow leg correction helpfull vidro please

[@beckys_bootyworkouts]

@@getfitbyivana lmao 🤣

[@brendaglobal3721]

These workouts worked perfectly for my legs. I used to have thin legs, and I was hesitant to show them, but now they're better, and I expose them more often.

[@getfitbyivana]

I love that Brenda!!! 🥰🥰❤️❤️

[@ValenciaMaturu-wm5eq]

From Hold+Alt.Tiptoe to the end is where I started feeling the burn until my legs were shaking.I loved this workout a lot .Thanks for the upload❤❤❤

[@getfitbyivana]

I agree!!! It got super hard after that 🥵🥵 🌸🌸🫶🫶

[@ValenciaMaturu-wm5eq]

@@getfitbyivana Day 2 done .Let me do it for a week and come back with a testimony .

[@ioanaroby2019]

Imi place tot ce ne arati. Mar fi interesat un program de al tau ❤️

[@girlsnotblue3804]

In 2 weeks that fly gonna be thick AF

[@getfitbyivana]

Hahaha I wish we can actually find out 😀😀

[@fatimabenomar7167]

Woww so cool this workout. Different and intense i like it. ❤❤i ll do it tomorrow no doubt. Thank u gorgeous Ivana 🙏👍 😘

[@getfitbyivana]

Enjoy the workout Fatima!! Thank you so much! 💕💕🌸🌸

[@LeticiaBednorz]

Thank you! I love your workouts I have been doing it for almost a year ❤

[@DivinatmgTamang]

How getting result??

[@LeticiaBednorz]

You have to stick to the training 😊

[@getfitbyivana]

Sending much love Leticia!!! 😘😘❤️❤️

[@MalikEbad-t6h]

Hey ivana bundle of thanks my dear 🎉 my hips start growing in 8 day's ahhaaa am so happy love from Pakistan ❤🎉

[@جيانالحربي-ض5ب]

Which exercise do u use for hips dia

[@that.gurl_jay]

​@@جيانالحربي-ض5ب you can't get rid of hip dips (as it's apart of your bone structure) you can however build enough muscle to create the illusion of wider hips. Try eating in a calorie maintenance or surplus while consuming foods high in protein, healthy carbs and fats.

[@brooke8962]

Your videos are amazing!! Thank you

[@getfitbyivana]

Thank you so much beautiful 🌸🌸💕💕

[@AlwandiswaRadebe]

Hi getfitbyivana thank you so much for the exercise please help me here any tips of how to gain weight without using supplements 😩💔

[@beckys_bootyworkouts]

Big thing is water intake and protein intake ❤🎉❤🎉 make sure to ask your dr for your particular needs 😊 but yes stay consistent with building workouts instead of losing fat and make sure to be eating enough calories with well balanced diet 😊❤😊 Hope this helps ❤ Good Luck 👍🏻 in your journey 🎉 To all reading this and god bless 😇 and have a great day ❤

[@that.gurl_jay]

@AlwandiswaRadebe To gain weight, you have to be in a calorie surplus or maintainence. Like the previous comment said, try to eat foods high in protein, healthy carbs, and fats. You can also try adding weights to maximize booty growth.

[@AlwandiswaRadebe]

@@beckys_bootyworkouts 🙏❤️Thank you so much

[@AlwandiswaRadebe]

@@that.gurl_jay Thank you so much ❤️

[@beckys_bootyworkouts]

@ absolutely 💯❤️🤗❤️💯

[@Lex-x5g]

Just in time for my workout today 🥳

[@getfitbyivana]

Yayyy 🫶🫶🌸🌸

[@CrestwoodRocks]

Hopefully your thanksgiving will be nice Ms. Ivana

[@FernandaBotero-ve9pb]

Gracias, excelente rutina. 🎉

[@semramolaalieva8641]

Teşekürler ivana ❤

[@charefhadjer4603]

Just done it thank u ivana ❤❤❤

[@presentacioncruz7285]

Thank you ivanna❤❤❤

[@getfitbyivana]

😘😘❤️❤️

[@KeziaFerreira-nv5zy]

Amo fazer esses treinos hoje não fiz por que cheguei agora mas amanhã vou fazer ❤

[@guylynmca5345]

i locve it thanks for this

[@annabaldwin-jo2he]

what if I don’t want to look thick and bulky just slim and tone with no cellulite and a flat stomach? What should I do and not do?

[@that.gurl_jay]

Just remember that a little cellulite is completely natural ❤ (esp if you're a woman). To lose body fat, you have to eat in a calorie deficit while consuming foods high in protein, healthy fats, and carbs 😊 and if you can try doing some low intensity cardio (eg. Walking) after every workout.

[@choco_choco_pie]

i almost gave up at the tip toe

[@Roses-k9j]

I have an inverted triangle body, that is my legs are thinner than my upper part Will this help me exercise to get a consistent body?

[@that.gurl_jay]

You might want to eat in a calorie maintenance or surplus while consuming foods high in protein, healthy fats, and carbs. Try to include atmost 3 leg (lower body) days to maximize growth in that area.

[@Roses-k9j]

Thanks​@@that.gurl_jay

[@mjsancen1675]

Los ejercicios están muy bien, pero el video es lo de siempre

[@CarlosAlvarez-lj7gh]

Don’t worry about the fly we’re only watching you You are amazingly Beautiful gorgeous Woman

[@Gurkh77-nu6vh]

❤❤❤

[@AndreinaVERAS-sf2sn]

Excelente rutina Pierna se esta poniendo más dura 💪💪

[@bojansimic6837]

😍😍

[@АлександраЛенская-у7м]

🙏🙏🙏👍🤗

[@getfitbyivana]

❤️❤️🥰🥰

[@rosiebedar9896]

first

[@laetitia8862]

❤❤❤

[@saragrini4140]

❤❤❤

[@getfitbyivana]

💕💕💕🌸🌸

[@JohnBergin]

❤❤❤