LIKE THIS COMMENT EVERY DAY PLEASE SO I REMEMBER TO KEEP GOING!!!! DAY 1: DONE
@LEARN.AND.FUN.WITH.INDRANI2 ай бұрын
LOTS OF LOVE IVANA ..MY GLUTES ARE GROWING ❤❤❤
@mrylngonty8939Ай бұрын
How long have you worked out for
@martacccc689Ай бұрын
Yesssss her exercises work!!!
@Nylaa_Starr25 күн бұрын
How long it took to see results
@martacccc68925 күн бұрын
@Nylaa_Starr not much
@martacccc6898 күн бұрын
@@mrylngonty8939 won t take long if you normally exercise
@cocomjijwa567Ай бұрын
My glutes have NEVERR been on fire like this 😩😩 I could not wait to be dooooone okay??!!😭😂
@SkinbykatieАй бұрын
First workout I actually felt the burn in my glutes love your videos Ivana!! 💕
@SkinbykatieАй бұрын
Going to try to do this for at least a week Day 1 ✅ Day 2 ✅ Day 3 ✅ gets harder everyday 🥲 Day 4 🚫didn’t have time Day 5 ✅ Day 6 ✅ Day 7 ✅
@Ruki-m4o28 күн бұрын
@@Skinbykatiehave u seen results
@noelany_arrmoniaa27 күн бұрын
Results?
@ClaudeOrlandoАй бұрын
I love you, thank you so much for all that you do everyday. It's positive, inspiring, motivating and spiritually charged! Good job,good work.
@ClaudeOrlandoАй бұрын
Oh and we gain booty and mobility
@BertushawomnСағат бұрын
Oh my God, this playlist, the background is just wonderful, watching such videos there is a great desire to exercise, thank you very much
@Healthy.Body.HubChannelАй бұрын
“Fantastic video! Your attention to detail always impresses me. Could you share the process behind creating such great content
@keriBeeLowАй бұрын
For you to see real result not just cup size butt workout every 3rd day, leave you muscles to grow. You think it out but working out everyday.
@judymyles585626 күн бұрын
I like this comment because it sounds convenient for me but please can explain it? Thanks 🙏🏽
@keriBeeLow5 күн бұрын
@@judymyles5856 Well speaking from experience, if you want a full butt do intense workouts every 3 days...let the muscle expand instead of thinning it out by working out everyday. If you allow your muscles to rest they expand and you look think instead. Ever noticed how people who quit gym gain weight? It's muscles that expand and they gain weight without even eating much. You want a bigger butt let it rest for 2 days at most to allow it to grow faster.
@suki4267Ай бұрын
I am alternating your booty workouts, and I feel stronger, but more importantly: it's such a pleasure to follow along w you and your smiles! Wonderful way to decompress AND grow bootylicious simultaneously!! Suki from Toronto 🥳
@simeonsonia6744Ай бұрын
Got mine done with no time Thank you for your teaching
@hirunipratheesha13102 ай бұрын
Thank u for all,doll ivana❤ ...
@georgiasideri96862 ай бұрын
Ivana this workout is 🔥🔥🔥 Thank you so much ❤
@08serenityАй бұрын
don’t this for 2weeks!! day1:✔️
@emmaanning-bg8xz25 күн бұрын
HEY COME BACKKK!!
@08serenity24 күн бұрын
@ LMAOAOAOAOAO I SWITCHED TO A BETTER CHANNEL
@nuellamaya26202 ай бұрын
First to comment 😊😂❤I love you Ivana
@ManuellaRegueiro19 күн бұрын
Depois de uma semana fazendo 3 vezes na semana eu percebi que meus glúteos e coxas estão mais definidos
@LeticiaBednorz2 ай бұрын
Thank you! ❤my butt has gotten bigger❤ and I think in this workout there are new songs 😮I'm confused 😕
@HarshJain-it2bgАй бұрын
Are you sure it's not because of those cakes you have been eating.
@mila_stz11 күн бұрын
At what time did you see results ?
@anastasiiapervushyna1032Ай бұрын
So much cool workout! 🙌😻🔥💯 Ivanna, grateful for you! 🙏💖💐 Shine and rise! 🌞
@EllenMRangel-ew8deАй бұрын
Luv ❤️ your workout 💪🏻 and the musical 🎼 tracks 👣 ❤️
@redoxe1990Ай бұрын
much better position here love it best video in this year
@joshimpinto1592 ай бұрын
Thank you for posting this awesome side glutes workout, Ivana!
@xlex51022 ай бұрын
Danke, du bist meine Motivation! Nach einem 2einhalb jährigen und einer 6 Wochen alte Maus , möchte ich wieder in Form kommen. Dank dir wird das jetzt umgesetzt
@getfitbyivana2 ай бұрын
Awww yay!! We here for the support and motivation for you! You are stronger than what you think you are! Let’s gooo! ❤️❤️🫶🫶🌸🌸
@BEABE42422 ай бұрын
Ivana es la mejor!❤
@Kirti51982 ай бұрын
Please let me know if this will make the hips bigger
@thandazoshandu7748Ай бұрын
Perfect loving the workout ❤😊
@fabiennemiliace90422 ай бұрын
Love it!!! Thanks Ivana!❤❤❤❤❤❤
@getfitbyivana2 ай бұрын
I’m glad you love it Fabienne!!! ❤️❤️🌸🌸🫶🫶
@gracieglaza4210Ай бұрын
I recommend using bands!
@ShoPee-y3tАй бұрын
Yes it's so helpful I'm using resistance bands when I'm doing these exercise my butt will grow faster!!!
@lotixacjongzegАй бұрын
Thank you for your teaching
@hellohi855115 күн бұрын
yay!! i did it! first time! not sure if i’ll only do this one for my butt exercises but i think ill come back for this one. i am gonna feel it the next few days. i was interrupted after the second set. but i finished it after. this is my second workout in 7-10 days or so, but the first time hardly counts, it was just a quick something. but hey, it’s more than i can say for the last…. years. my last real routine was before the pandemic (about 1-2 workouts per week). i can tell how much weaker my body is and i hope to change that. i definitely cannot do much cardio but i hope to be back with time, no matter how long it will take me, as long as i stay somewhat consistent. also my butt looks horrible, so i hope i can improve it noticeably, even if not 100%. thank you so much! 🤍 edit: i also love that this is not only no jumping, no equipment but on the floor without lying on your stomach. i have issues with my spleen, its larger than it should be due to a condition and prevents me from lying on it, especially on harder floors. which is also why i might not be able to do too much that includes my stomach area but this one worked and ill take everything i can get 🤍
@EstherChisom-vh7dz2 ай бұрын
Good afternoon Ivana Keep it up
@ClaudiA-xc5dtАй бұрын
Thank you ❤
@azezrtyuuiopqsdfghjk2 ай бұрын
She is so pretty!!! I ❤ her!!!!
@Chifundomoses-b8e21 күн бұрын
Thanx for ur lesson,i like it
@nataschatuenkler1509Күн бұрын
15:51 so cool I Love dess so ❤❤
@rapidlyracing27276 күн бұрын
Hey Ivana, where is the blue leggings from? I want one too! 🥰
@LeticiaBednorzАй бұрын
Heyy ❤Maybe it would be cool if you did a Pilates workout? 😮
@JosephineEchigoАй бұрын
Tenkyu❤
@IceBerry-r8o6 күн бұрын
Love you❤❤❤
@samaramartins342 ай бұрын
Ola podia falar pra nois pra que serve cada exercícios desses qual a parte que estimula os exercícios topp
@anneeras2184Ай бұрын
How many weeks to see results???
@ShafaqAyaz-ir4ooАй бұрын
Atleast a month.
@dannynhim44521 күн бұрын
What kind of refrigerator is that?
@bebesita_0772 ай бұрын
I love it Ivanaaa💕thank youuu
@RoshaniSinghkushwaha2 ай бұрын
Does really work without diet
@Cheese_crackers20232 ай бұрын
Sometimes but it depends on your genetics. It’s better to drink plenty of water, get sleep for 9-10hr, and try limit fatty and sugary snacks
@RoshaniSinghkushwaha2 ай бұрын
Thanks 👍
@СветланаСемёнова-ж7у2 ай бұрын
Супер🔥 Ягодицы горят
@getfitbyivana2 ай бұрын
That means well done!! 😃❤️❤️💪💪🌸🌸
@СветланаСемёнова-ж7у2 ай бұрын
@@getfitbyivana Thank you!😊
@AndressaCastro-dz5loАй бұрын
Uma dúvida, pode fazer todos os dias?
@estherakabuo9317Ай бұрын
Nice one 🎉
@stephanysabat2 ай бұрын
Gracias 😊
@getfitbyivana2 ай бұрын
You’re welcome Stephany ❤️
@Gameplay2024.Ай бұрын
27 Oct 2024 Day 1
@loritateffe70292 ай бұрын
I'm going to do this workout for 1 month and l will give you guys an update .l hope it works Ps.l have hip dips
@getfitbyivana2 ай бұрын
Let’s gooo Lorita ❤️❤️
@ΧριστιναΠαρθενη-ψ2ωАй бұрын
Every day for one month?
@loritateffe7029Ай бұрын
@@ΧριστιναΠαρθενη-ψ2ω yeah and one resting day each week
@МерейЖумабай-щ9цАй бұрын
Any changes ?
@oluwapelumiadekunle56966 күн бұрын
Hi, any changes?@@loritateffe7029
@julijae.10872 ай бұрын
You are the best 🎉thank you
@anahiacevedo7387Ай бұрын
Day 1: complete 😝
@mamenaliaga67042 ай бұрын
Fantástico 🎉🎉🎉
@getfitbyivana2 ай бұрын
❤️❤️❤️
@JustinBieberLover933152 ай бұрын
Ivana can u fix a stomach bulge it's not going,😢😢 I really want it go in a day.
@that.gurl_jay2 ай бұрын
You can't spot reduce fat (you can't get rid of stomach bulge, esp in a day). You need to be in a calorie deficit and should be eating relatively healthy so that you can lose overall body fat.
@Ольга-е3э5шАй бұрын
@@that.gurl_jay💯
@Fluffy-x7vАй бұрын
Try stomach vacuum exercise, it helps me tremendously in a short time.
@Gurkh77-nu6vh2 ай бұрын
Perfect❤
@sartikasihombing1228Ай бұрын
thank you for sharing
@priscilla3166Ай бұрын
tysmm for showing me
@nono09091Ай бұрын
Is it effective for men too?😅
@sahai0072 ай бұрын
Last time comments section was not wrking , so it was so good last 1 aswell . This booty wrkout i love it , so much ivana , seriously u r a superb amazing 😊❤
@getfitbyivana2 ай бұрын
Thank you Sahai! I’m glad you enjoyed it!! ☺️☺️🫶🫶
@Kirti51982 ай бұрын
Can you suggest exercises for weight gain?
@that.gurl_jay2 ай бұрын
Weight Gain is solely based on your diet - not excerises. Trying eating in a calorie surplus (eating more than you burn) and foods that are high in protein, healthy carbs, and fats 😊
@that.gurl_jay2 ай бұрын
You can do the same exercises she's doing to gain weight
@getfitbyivana2 ай бұрын
All my glute exercises are aiming for muscle growth, you can add some dumbbells as well for extra strength and volume. Make sure you eat enough food during the day with at least 2 protein rich meals. I started strength training because I was too skinny. Once i built some muscle I also put on weight because of muscle gain 😊❤️ muscle gain = exercise + food and protein. Eat protein reach meals at least 2x a day, my favourite are e.g. chicken, beef, fish, eggs, beans. I have them either with rice, potatoes or pasta for some balance of carbs. Eat portions to make yourself feel full enough. You can also add some protein during the day from nuts, protein yogurt, protein cottage cheese, protein shake/water, oats. I eat healthy 70-80% of the time and I balance it out with some treats. I enjoy in the evenings some chocolate or ice-cream, i have a soft spot for cheesecakes or some donuts haha (it is okay to have some treats, it’s the quantity you eat that matters). Hope this helps ❤️❤️❤️
@getfitbyivana2 ай бұрын
Love it girl!!! ❤️❤️❤️
@يارامحمد-ج5خАй бұрын
لو سمحتي بعد كم من الوقت احصل على نتيجة ❤
@jessiejoharmonycarlson9250Ай бұрын
Im new to this one so i will try it and see
@PriscillaSeeshunkerАй бұрын
Hi it worked for me ❤ now I have bums😂😂
@rubyk445Ай бұрын
Thank you
@HYUN-BI5 күн бұрын
I started Day: 1
@Emily-x9l9w4 күн бұрын
keep going you can do this!!
@JamilyVitoria-t8u13 күн бұрын
Dia 1 ☑️
@joelscott8901Ай бұрын
Heyy new subscriber good morning
@EvgeniyEvgeniy-tx7zj2 ай бұрын
❤ тренировка супер ❤❤❤ музыка красивая
@AngelicaDelgado-m1i18 күн бұрын
Funciona??
@irinademynova62534 күн бұрын
❤❤❤ Спасибо
@Luverluver962 ай бұрын
ILY 🫶🏼
@Noonebutme-p8n2 ай бұрын
I love it
@amandacrystine3667Ай бұрын
Nome da música?
@maameYaaKonadu-t7nАй бұрын
Day 4🎉❤
@maameYaaKonadu-t7nАй бұрын
Day6
@maameYaaKonadu-t7nАй бұрын
Day7
@constanzamoreno146Ай бұрын
hola como estas? cada cuanto dia haces estos ejercicios? 🙌🏼😁@@maameYaaKonadu-t7n
@Mp-mc6plАй бұрын
Can I do this everyday for 30 days?
@somakamaran2000Ай бұрын
Killer but amazing❤
@natvizitАй бұрын
Krankengymnastik!
@jesusm21592 ай бұрын
Saludos happy Tuesday
@Everydayglow8Ай бұрын
Day-1
@Oni3jskdjwiwpziАй бұрын
1 - 16/11/24
@vanessasaliba693119 сағат бұрын
❤🔥❤️🔥
@amnasworldxxАй бұрын
Done
@monicamuino9142 ай бұрын
💪🏽👏🏼
@bojansimic68372 ай бұрын
❤️❤️
@markrickard7495Ай бұрын
❤️🔥
@JessyKehindeАй бұрын
I did this with band Meh I couldn’t finish it my glute is burning
@helencastrocastro4771Ай бұрын
💎🔥
@H0DLTHED0RАй бұрын
Now that's a woman! ❤
@AnyelaLizethRolandoGarcía24 күн бұрын
Muy buenos ejercicios y excelente rutina para glúteos,pero para que ella obtenga ese cuerpo ,también se ve que usa pesas y proteína . porqué por más que nos matemos haciendo ejercicios,se logra un bonito cuerpo si pero es todo un procedimiento entre alimentación,pesas ,cantidad de proteína y lograr el cuerpito de ella .
@mayna2175Ай бұрын
Day 1: My legs do kind of hurt
@somakamaran20002 ай бұрын
Please abs without crunches😅😊
@GelCLlenarezАй бұрын
👏👏👏
@JanaZakharenko-x1zАй бұрын
please remove the workout with the fabric elastic❤❤❤🤗🙏
@olhaheppy8234Ай бұрын
The exercises are great ❤but the music makes you want to sleep, no motivation 🎉
@getfitbyivanaАй бұрын
Noted! There is a non-music version of this workout linked in the description if you like to listen to your own favourite music ❤
@vanessasaliba69312 ай бұрын
😮❤❤️🔥🔥
@lautanranu50372 ай бұрын
❤
@EvasmaaaАй бұрын
❤❤🙏🙏
@dannihillsince198917 күн бұрын
I love put it in
@anneeras2184Ай бұрын
where video is growing faster your booty
@18skunk18Ай бұрын
Great training video but the music is SHIT! please edit with a silent version or a commentary video of this would be excellent!
@getfitbyivanaАй бұрын
There is a non music version linked in the description if you like to listen to your own music 🌸 unfortunately music taste is so different for everyone
@18skunk18Ай бұрын
@ Thank you for the reply and I’m sorry for the curse word. I get upset from hearing those songs because their lyrics is illogical non common sense and the enchantment is toxic that make ladies weak to be raped and for gentlemen it drunks the mind and body with the desire to rape violently bets the weak. I’m a feminist sissy abdl crossdresser wanting to extremely feminine girlifie my body for crossdressing. Thank for this Video guides. Please take care. Vegan is the Way.
@meerkatx95142 ай бұрын
The next exercise show up too early-confusing
@getfitbyivana2 ай бұрын
If there is a superset exercise (where is no rest), the preview of the next exercise shows 10s before it starts. If there is a rest between exercises, then the preview of the exercise shows during that rest. The next exercise is also always displayed in the text overlay the whole time. Sorry, I’m not sure exactly what you mean.. so i tried to explain when the next exercise shows up ❤️ I hope it helps..