4 LIFE CHANGING Mobility Moves You Need to Try

Improving your hip mobility is clinically proven to lengthen life expectancy, not to mention all the other functional benefits so here's the best 4 moves you really need to try.
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[@Livinleggings]

Watch me next to improve your hip flexor and quad flexibility (End Screen Video) ➡ kzbin.info/www/bejne/e4Ctiah6jd2Fd68 🧘🏼‍♂ Practice with me 7 days a week! Start a 7 day free trial today: www.studio.livinleggings.yoga/ 🏆 Challenges Go from tight hips to mobility master in 28 days: livinleggings.yoga/teaching/middle-splits-challenge/ Master your first Pincha with 28 day method: livinleggings.yoga/teaching/progress-to-pincha/ Transform your backbends in 1 month by focusing on the parts that matter: livinleggings.yoga/teaching/working-on-wheel/ Transform your flexibility in 28 days: livinleggings.yoga/teaching/flexibility-for-front-splits/ 💻 Workshops Master your beginners arm balances: livinleggings.yoga/teaching/arm-balance-beginners/ Got a Yoga Wheel? Explore ALL that you can do with it: livinleggings.yoga/teaching/yoga-wheel-masterclass/ Take your arm balances to the next level: livinleggings.yoga/teaching/arm-balances-for-improvers/ Nerd out on flexibility methods and techniques to know exactly how to reach your flexibility goals: livinleggings.yoga/teaching/flexibility-workshop/ 🧘🏼‍♀ The yoga mat I use - tinyurl.com/y5pzpj75 (Code: LIVINLEGGINGS for 10% off site wide) 🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off at www.hexxee.com/ 📰 Sign up to my newsletter for monthly tutorials, inspiration and exclusive discounts www.livinleggings.yoga/liv-letter

[@apollocreed1000]

You seem to not believe in static stretches. I note that all of your videos are showing dynamic stretches. Is this correct?

[@ch-yq5yn]

@@apollocreed1000 I've obtained insane mobility using static stretch holds for 3+ minutes.

[@ehtshamuddin1157]

0😊

[@DTMCUTS]

0:30 90/90 1:50 cossack leg folds 2:55 kick through 3:39 straddle leg lifts

[@dominiquecwik6672]

STRADDLE LEG LIFTS ARE HARD

[@eatmungbeans]

ta

[@TabataChanToon]

It's a good time to start practicing! Let's go!

[@ZunarXJ59]

Im 60 and still do a fairly physical job (which i love and dont see myself ever wanting to leave). Needless to say, 60 isnt 20 but I do work on mobility to keep moving well. I've tried most of these moves previously and have struggled. The cues/tips you have added here are the most helpful I've ever heard and seen. Thanks for your videos, we should all be doing these on the regular as we age.

[@bogse]

Or start to practise some martial art, does the same job.

[@rolandevans5894]

I would urge caution as I have made my arthritis in my lower back actually worse by hip and lower back exercise. There is no substitute for professional medical advice before you embark on any kind of regime and I'd take this over self-professed experts or glib advice.

[@bogse]

@@davidpowell3469 65 its not too late. Maybe 90+ things start to get harder. I used to do only gym basically, I hated stiffness and tried yoga. Yoga didnt work. Started karate and things started to happen. Of course it takes time and dedication, not overdoing, and the enjoyment is essential. In karate things start slowly get better and better, you realize that you can go to positions you thought would never be possible for you, leg raises higher, you can stay in deep stances, asian squat was impossible before, now I can stay there like I would sit in a chair (actually even better). Gym is definitely good addition and I will never quit totally with weights but martial arts with kicks opens a whole new world, at least did for me and many others.

[@alwaysthinkingcritically]

Please Include your sources and references for this information.

[@dolfanika]

​@DiogenesNephew я из России и мне 53. И я согласна с вами.

[@DrJohnPollard]

Wow, that was an excellent presentation of exactly what I cannot do. Worth attempting I'm sure.

[@esikazemese]

Omg, I'm happy I'm not the only one...

[@karencarnegie7453]

😂 me too for some of it

[@asugarholicslife]

🤣🤣🤣 my thoughts exactly but I'm still gonna try out

[@pilorin]

Did you try it, though?

[@DrJohnPollard]

@@pilorin Working on it. It's amazing how impossible it is.

[@Liriq]

You have this unique delivery and presentation of talking to normal everyday people. You're the only one I've seen that's talking to everyone. So helpful. Thanks!

[@beaucopeland243]

Pretty sure DIYPerks and her live together. spot on same type of delivery, both excellent channels

[@carolaynjimenez1219]

I just attempted these slowly...and omg it got rid of my 10month long hip pain!🎉

[@tiffanysalerno]

Praise the LORD!

[@robertosantoro9685]

I'm blown away by these videos for the level of detail, the accuracy of images and speech, and for her smile and lovely voice.

[@Scott.Sandifer]

My favorite thing about her videos is her acknowledgement that some of us are still incredibly inflexible. So many people that give stretching tutorials just throw you into the deep end with moves that are impossible to do unless you're already flexible. Like... what benefit is there if we can't even do that? Where do I start? @Livinleggings addresses this problem in detail, and it's awesome. Much appreciated. (I'll keep working on it!)

[@HexenStar]

Actually she does that too. Including in this video. There is a steep jump in terms of difficulty between exercise 1 and 3. Exercise 2 ("the cossack") and exercise 4 - are going to wreck someone's knees for sure, with that seated internal rotation which is practically forced. She herself is in excellent shape and a lot of things are presented as straightforward, while they are not. A lot of the shown stuff comes with some hefty pre-requisites, as if it was tailored to an inside audience, and will not be possible to perform for quite a few population groups. Speaking as someone who works in the fitness industry for decades. Outside of this little speed bump, the videos are on point.

[@steveszejna989]

I am 60 years old and I think I did fair (not perfect obviously) for the first time. I’ll keep practicing 😊 What I like about this program is focusing on mobility movements, in addition to the yoga. Staying mobile has become more important to me as I have gotten older.

[@depapa701]

Thank you for saying 'it's not easy' 😅 I would have felt worse without it 😂

[@TimoFit_]

😀😀😀

[@lidamooini2064]

Not easy is an understatement haha!

[@MrAndrew60]

Incredibly impressed after trying this myself. I have a long road ahead.

[@rebeccadicus59]

🤣🤣🤣me too!

[@nephronpie8961]

As a 24 y/o who has had flexibility issues since adolescence, your videos are proving to be extremely helpful. Thank you!

[@MrFarang10]

My entire body is super tight. I am starting at No.1 and my arms swing just about every direction. Thank you for these great exercise tips. I think they are beneficial in long term.

[@nickespinosa7154]

These are the types of excercise I need. Thank you Liv! 🥰😍

[@shesaidsomething1]

That 90/90 was awesome! Adding the shin box was great too! I could barely do number 4 because of my super tight adductors, hamstrings, and iliopsoas (yes, my body is super messed up). But I am very excited to incorporate all of these because the internal and external hip rotation feels so great! Thanks so much!

[@hasanboroushak1229]

Great and much-needed exercises. Thanks a lot, LIV.

[@SurfinNChillin]

OMG - I now realise where I lack mobility and the possible causes of some other issues that hinder my running & cycling aspirations - great video and I will certainly persevere to improve hip mobility - thank you!

[@charleneedwards7926]

This is a fantastic instructional video. Complete game changer thank you 😊

[@ToddAndrewCole]

You are bright and shiny! Thanks! I'm glad you're here!

[@MNCPMSteve]

Can honestly say, I've watched many videos trying to find help to improve my situation with poor hip region mobility, I don't believe I've watched one like this, it feels so different but looks very effective, I don't think I come close to achieving what you achieve easily, but I thoroughly enjoyed watching and listening to your calming voice. A+ 🤙🏼

[@URNOTGJK]

Thanks so much for publishing this video...I really need this kind of help. So far so good...

[@milagmontes]

Greetings from Costa Rica!! I love the way you talk.. i just found you, yesterday!! I did some moves and they all did the magic for my lack of flexibility

[@davidquigley1176]

Wow. Strangely enough the last one I found the most accessible. Great work. Many thanks.

[@zmightycheeba]

Wow, really amazing stuff! Thank you for sharing, you make it look really easy but I can't get near most of this :) Going to work on it multiple times per week. I knew my hips weren't great but I had no idea how stiff I was until I tried these moves.

[@LSykes-ev9vx]

Your enthusiasm makes me want to do this. Thanks!

[@pepinillo123]

Genius.. !! I have been raving about these type of exercises to competitive sprinting athletes, some have listened and improved a lot! great video!

[@PalmurcioWorld]

I think you're becoming my favorite stretching channel. Any advice for someone who suffers from sciatic pain?

[@bongrobs]

loving your vids btw, immensely simplified and engaging ... thank you, will try your moves :)

[@bmcpsd31]

Hip. Hip. Hooray!

[@trailrunningphil]

wow super impressed with those moves. As someone that spends alot of time in the car, these are certainly something I need to do more of. Thanks for the great video!

[@Maestro75]

Awesome video, many blessings sent back to you in all you do!

[@OnyxIdol]

I just did these in earnest today for the first time and they kicked my butt. I realized I've spent way too long doing familiar exercises. So thank you for this 🙏

[@user-rh3ez6ns2p]

Love your first suggestion... yes I moved the entire length of my mat - thanks to you now I stay in one place! Thank you!!!

[@Nunak91]

Fantastic. This is the first time I see 'kick through' variation. I love it.

[@TheNaughtyKing1]

Your videos are excellent, I really like the teaching focus and tips you provide. I noticed a reference in another video as well! Are you a physio/ sports scientist background? Looking forward to more videos, keep up the great work :)

[@letom.359]

Thank you,I've never seen these moves in full extension!

[@lotusisland]

Tried your Nerve Glide for sciatica, then did the 90/90 shin box; best I've felt in 6 weeks or more. Maybe I'll try the other moves eventually but i'm incorporating these 2 into my routine. Skateboarding at 45 is hard when hips/sacroiliac/sciatic nerve (???) are out of whack - you've helped me!! Thank you so much, you're amazing!! 👏👍💖

[@Momcat6]

In my mid 60's and have some mobility/flexibility issues after an accident. I'll definitely be working on the shin box! Currently a knee and hip do not allow me get up off the floor without using my arms. Getting up on leg power alone is my goal this year. Thank you ♥

[@dukefurst5741]

👍🏻🤞🏻

[@FitnessAndLongevityWithHan]

I’m 52 and started doing deep squats when I turned 50. I was hoping to rewind the time on my body and voila! Deep squat and hanging on a bar daily was miraculous to my old but now young body 💪🏼

[@dogsbyfire]

Your explanations are so clear and so helpful. I’m going to add this to my workout routine. Thank you so much!

[@SeeYa888]

Amazing. Thank you!

[@AnaTai3]

Beautifully done video, thanks!

[@BauerPower1nc]

Fantastic video! Thank you for the knowledge!

[@sherylmccoy8884]

Yes, thanks for the reminder. I'm working on it.

[@annemarienicolaides8186]

Great video, like always

[@EHorvath10]

These were really tough, going to try to add these to my routine and improve that flexbility! Thanks for popping up in my recommendations!

[@IsmayVerbeek]

I just found your channel and I am so glad I did! great videos! I am trying to implement more mobility exercises and these are amazing!

[@Initdoh]

I have just found your channel and I am one happy sore hip female. Your presentation is excellent, I love your relaxed radio friendly voice. Thank you.

[@larspetersson5933]

Fantastic. Thanks!

[@dirkmoolman]

Wow, I love this. And you can do it anywhere, even in your living room. Thank you !

[@mro5858]

Wow, this is a great video! I did all of them except the Cossack leg fold, which is super challenging for me :D I needed to use my hand doing it! I loved it, thank you!

[@neilwilliams2881]

So glad I stumbled on your account. Clear explanation and hopefully I'll improve my flexibility

[@Toeslam10]

Absolutely Excellent combination 👏 of movments , I will add them to my morning 🌄 routine!

[@morwennamorrison5180]

I'm going to have to try this! I know I'll be hopeless to begin with but as they say in yoga - it's all about working towards....

[@OrionKarlDaleyIst]

Im working on the first stretch - thanks, ill cat up with you in a bit !

[@Veronica-vt9tp]

I'm going to try these. I know it will be hard but I'll keep trying. Thanks for the great video.

[@learnwhispering]

Im blown away by your amazing teaching abilities - I'm astounded! 💕💕 this makes doing all this so much more motivational - thank you

[@gabrieljohannson6777]

Outrageously useful. Thank you.

[@Eggz76]

Perfection is not required :).. You are the best. Love your videos.

[@PeterCianci]

Thanks for making them look so easy 😵 Practice, practice... Nice presentation.

[@jz4901]

Super video, lots of content clearly given with tight editing. Great work. And great knowledge and presentation. Thank you very much! Z

[@RyanRyan-Ryan]

Thank you so much for the tips on the first exercise, I bum shuffled and really couldn't stop it. So excited to try out the new methods tomorrow 😁

[@RyanRyan-Ryan]

I can't believe how much easy this fix was, brilliant thank you

[@splash4891]

wow, just loved all of these, which I could do them but it took some effort... which is what I like about it...thanks you are brilliant!

[@baconlt72]

Thank you so much for sharing these. Genuinely very helpful content.

[@williamsobat8339]

I thought I would try these as an add on to a previously planned workout. After warming up I did 3 sets of 10 shin boxes and decided it was time for a shower. Thanks for the motivation.

[@TabataChanToon]

It's a good time to start practicing! Let's go!

[@andystansfield1956]

As a 68-yr old male with congenitally short hamstrings (not self-diagnosis!) this is way outside my comfort zone but I'm giving it a go. Not easy is an understatement! But I am where I am, so improvement is improvement! Thanks for some really clear and well-explained exercises. Thank goodness for a block!!

[@robsvideos1140]

Ive been looking for hip movements, thank you for the video.

[@khakicam5400]

Nice tip about independent movement rather than windshield wipers for the 90-90, it feels much more effective.

[@angieyoung6940]

What a glorious peaceful day....keep pushing on 👍

[@IthinkitsAngelisticc]

The best flex teacher ever I accomplish so much flexibility in 20 minutes? Wow tysm your teaching deserves to be paid for, but good thing it’s not I need this

[@mahjimoh]

Ahh! The bit about avoiding scooting across the floor was so helpful. Thank you !

[@georgevalenzuela2489]

Great explanation, step by step! Thanks!

[@BubblesPothowari]

You definitely Walk the Talk !!! Inspiring demo.

[@aniadarda5009]

Hi, thanks for sharing this exercise, you explain the process very smoothly and encouraging to try. I start doing and I see improvement 👍☺️😉👍👍

[@harley6948]

These look amazing! I have a bit of belly that will prevent me from doing all of these, so gonna work on my body fat first. But DEFINITELY revisiting this video later

[@steevoridgeline]

wow such a great tutorial and superb execution! i subscribed for more !! thanks so much ☀🗣👍🏻

[@SA-ho2nw]

Thank you for this very important video!

[@wicakaro6046]

Honestly - you scared me a lot 😬 I'll try and do my very best!

[@scwheeler24]

Nice. Tight hips. These look as if they’d really help. I did the first 2 w a little hand help. At 62, things start becoming more challenging. I’m going to try implementing them daily. Thanks

[@JONNYSORENSEN_AU]

Great mobilisations, will give these a go thanks.

[@magnushorus5670]

these are so helpful, thank you!

[@lalaflorez7066]

I have had impingement for two decades, which makes me so sad and I can't open my hips in that way. I will try them! I hope I gonna improve my movement range. Bless you!!

[@_R_S_6]

Thank you.. this really helps.

[@danilocatania5700]

I ve been having trouble with my hip lateley, especially when I sleep on it, been kickboxing and wrestling for the past 20 or so years, eventually it caught up to me, gonna try these to see if it helps, thank you

[@scallywag8788]

The content on this channel is fantastic.

[@elenichouvarda8229]

I love your accent and everything you show us. Thank you.

[@recruitmentanarchist]

Best video I’ve seen on the topic

[@susilaganesan3654]

Love the way you teach with a smile😍

[@Rachidasister]

I love it! Subscribed!

[@user-uz8js5bm9i]

Wow fantastic video! Would love a video on strength and mobility progressions for a pistol squat.

[@williamkayaian7268]

They look great to do, I’m in rehab for knee & back.. maybe next year I try 🙏

[@virginialeejones1834]

This is crazy stuff! subscribed!

[@bc-guy852]

New viewer, subscribed, liked this video, about to check out others, including the one you recommend on what I thought was my problem - hamstrings and quads, to start. This was incredible. I'm an old fart but I didn't see an expiry date on any of these exercises and I know I need to work on these. Thank you so much for demonstrating them so well.

[@arnoldgasparini7383]

You're amazing! ❤️

[@homewithariel9082]

my hips have always been tight! I'm going to implement these! Just found your channel and subscribed! Thanks for making these videos!

[@petrawhitmore4751]

Same!

[@mhaas281]

@@petrawhitmore4751 ditto

[@sophiemorrey2606]

Awesome! Thank you

[@user-ow9jy8ss8u]

super amazing moves!

[@blairbirthisel4720]

these just popped up and since I have been having some issues related to this, despite being physically active and working out, I gave them a try....whew, looks like I have mobility issues in my hips...will do these to help with the problem.....though not being easy may be an understatement.

[@hughbo52]

Very useful! At the age when flexors and hamstrings tighten quickly. Thanks.

[@dwighttaylor5107]

So awesome thanks for sharing great information.

[@christinelesch9680]

For those of us who don't yet have the strength for these, can you provide alternatives to start with and work toward these goals? Also many sets/reps and how often do you recommend?

[@pattihy]

Exactly. Old and can't do any exercise with deep knee bends, too much pain. These must be for younger people.

[@Cosmiccoffeecup]

As these are a series of steps. I'm simply working through each step until I can't go any further then I reach just a little more. I'm getting close to doing each of these completely.

[@raisedonAMradio]

Try doing static squat holds. They’ll loosen your hips, knees and ankles so they will be better able to complete these movements. The static squats can be held for 15-20 seconds, for 3 sets. It’s a great prep movement before any lower body exercise routine.