Do this to lose weight: The PE Diet

[@tednaiman]

👊🏼

[@KiwiBee21]

That's powerful support Tim

[@askahart1472]

Great stuff - been trying to lose weight my whole life (including a 40 day water fast) and living according to P:E principles has been the first time it’s been so effortless. I’ve so far lost 10kg in 50 days.

[@WaqarDepp]

Well done! What are you eating?

[@TheFenixDown206]

@@WaqarDepp the pe diet lol

[@alexandrepaquette9121]

Its a lifestyle brother✌️

[@868AIB]

Get a good fat burner

[@karlhungus5554]

@@askahart1472 - How much weight did you lose on your 40-day water fast?

[@LM-nn7sg]

Thank you for posting content Tim. I was ready to throw in the towel again halfway through my weight loss journey but you inspired and informed me which got me back on track! Your content is great and I hope you continue to make videos. You’re saving lives. God bless you and your family.

[@rlynn7189]

Would love to see some videos that have meal prep ideas or bulk recipes . Thank you for focusing on this topic. Finally something that in no-nonsense!!

[@marleneharden544]

Yes...groceries what to buy 😋 such as vegetable, that's on a budget plan. One week at a time plus a great wholesome protein powder drink in the morning s bc I don't eat breakfast at all 🙂 thank you for all of your Hard Work 🙏😇

[@jonathanrogers9961]

So.... Reduce carbs to get into Ketosis to burn fat. Fill in, primarily with protein, to keep you feeling full. Is that about it?

[@jonlilley2832]

I quit drinking a month or so ago and immediately dropped 10lbs. Maybe even more, I'm just not sure. I do not eat a lot of processed food, but because I'm a baker, I get more carbs than I really need. Stopping is going to be really hard, but I'll give it a shot. And I never considered eating more proteins. Small steps at first, but it's worth a try! Thank you, Tim! We'll see what happens!

[@dre9992]

I'm curious, how is it going?

[@dre9992]

I'm curious, how is it going?

[@OnuRemuse]

Dude! I'm not going to lie. You look much younger. When i saw your first video, i thought you were like 24-25. Or something. But 37 years? Dear God. You are awesome inspiration, i must admit. I myself doing lower carb, some days i eat more carbs, but i never go over 100 or 150g of carbs. I'm a big fan of Shirataki noodles. It's so good with grass fed beef meatloaf. It's like my own pasta. I think it's my basic food choice. Also i add a little bit quality tomato sauce and coconut milk. It tastes like heaven. My only question is why i discovered this way of eating before? I have to admit that my face looks definitely younger when i started to eat low carb. And my weight is stable. But i gave up all bad shit like sugar, smoking etc. It's like i don't need to go out every weekend. That urge fades away. Also i've started to notice how smoking can impact your facial/neck skin/tone. It's wild. I mean, no wonder some of us age so fast. If you combine all these bad habits, yeah... nothing good happens. Also i think for me is a big game changer daily inttermittent fasting. Doing that almost everyday. And drinking more water. And you know what. Some are quite confused about my age. I also must tell that i'm 32 and 5th december is my birthday. But my point here is, when i look my older pictures of myself, i shockingly look more older. Or even tired. So quality food makes a big difference.

[@regerbryan]

My mom recently was super sick and feeling horrible especially her gut, I stated asking about what changes if any she made recently to her diet and after a while of talking she mentioned she was using a safflower oil she got from a health food store thinking it was healthy, I told her to stop using it immediately and days later she was completely fine

[@carolined3058]

Just started a health journey due to metabolic issues, Found your channe ( next to others ) with a lot of good advice. Combined with a coached fitness journey I already notice a difference after one month. It takes discipline but I keep in mind what if I don't do it and that motivates me everytime.Eating three Brazil nuts everyday for the selenium and magnesium. Adding shiaseed or flax seed to my daily Greek yoghurt.

[@moonchild4003]

This is Excellent!! So informative and clear. Thanks so much Tim 😊

[@MessagesFromJames]

your content is changing my life bro thank You

[@royceburger7929]

I love how consistent your hairstyle is.😘😘😘

[@paulhooper2388]

Some very clear and actionable advice, thank you

[@ToreyBeans]

Thanks for echoing what Dr. Eric Berg and Eddie Abbew have been saying. Definitely got a subscription from me!

[@keith606]

Good to see you back and especially covering the PE Diet again. I’m the guy who can’t seem to practice what he preaches. What’s the secret?

[@TimBurmaster]

Hey Keith! To be honest, it's mostly fear based. I have auto-immune disease in my family (dad) and he had a horrible health span before he died five years ago. I also tested positive with an antinuclear antibody (auto-immune) test years ago and that motivated me even more. Pretty much doing everything I can so I don't break down at an early age. Thanks for watching the video and I'm hoping to put some more videos out soon!

[@shuvendujana1901]

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[@wingandhog]

Nice simplification of Dr. Ted Naiman P:E., this can be a complicated subject to wrap our heads around. I have read Ted’s book

[@EducatedButton]

Can you please have a separate video on dairy. I'm following your diet guidelines. What about something like skyr that has high amount of protein. How does dairy affect gut health, insulin and other things you mention in your videos. Thanks

[@gmo709]

What about when we are eating or how often? Ok, I think u covered it. Dayyum, this was thorough. I follow some great weight loss gurus, but u r right with them and I just found your channel...tonight. This vid was packed w information. Thank u.

[@Star-Pilled]

Been seeing your shorts and came here to see if you mention fruit at all. Glad I watched all the way!

[@alasciajones5467]

Tim, I tried to click the link for thr macro calculator but it's not giving me a download. Is this still available? 😢

[@andrealynn5506]

Hi and thank you for such great videos! I'm a new subscriber and glad I found you!

[@bobsmith-vl5sk]

Will this diet be good for muscle gain

[@jamiediaz9928]

So basically the Keto diet?

[@shivam00018]

Great video man👍..keep making more such detailed and perfect videos on nutrition and overall health..love from India🇮🇳..

[@yulspotting2408]

Are we eating the Protein amounts AND the energy amounts in grams together? Great information very informative.

[@secretsofteauae1445]

This is an excellent video!! Thank you Tim!

[@vidform]

Are olive oil, avocado oil and grape seed oil okay to consume?

[@glutenfreeegaming8747]

What I've realized is that the best way to get the most optimal foods is to live off the grid; raise, hunt, grow, and forage your own food. For instance: we can't get raw dairy or pasture raised chicken/eggs in Canada and certain supplements are also extremely limited compared the states. You don't have to be perfect! Just do the best you can. We still include chicken/eggs and pork in our diet currently and I'm okay with that *for now* as long as we keep making strides, learning, and adapting. I've come a long way in the last few years coming from a state of health where I was literally half dead. Then and now is night and day. Folks like this have literally saved my life. Another excellent channel I would recommend is "What I've Learned". Paul Saladino (CarnivoreMD) is another good one or Dr. Ken Berry's channel.

[@Setabaghi]

Thanks tim it was really helpful i just have a quastion what happens if i dont calculate my calorie and macro intake and just focus on protien and veggies and cut all sugar and refined carbs Will i see results in my weightloss journy?

[@janissevalenzuela]

Can you make a video explaining the difference between Saturated vs Unsaturated fats and examples and pros and cons of each?

[@sarathr4495]

Your explanation is spot on 👌

[@JohanFitFoodie]

Great advice, and eow I feel unhealthy just by hearing that list, luckily I basically never eat anything like those. Wholefoods definitely are amazingly much better for you ❤ Been cutting out processed foods mostly and going higher in protein, and I feel so much better and getting stronger 💪😊

[@michaelfairbairn4283]

Your Web site doesn't work - when you click the Downloads button nothing happens.

[@georgemaharis9165]

You are Bloody Brilliant!👌

[@longtimelo]

Tim, how do you get enough protein when you fast? I simply can not eat 50+ gr in one meal 🤢

[@dianaa.8270]

Hi Tim, I eat organic chicken and grass fed meat sometimes. I eat eggs, But I saw your video on cellulite to limit chicken? Is that correct

[@MichelleBlackChannel]

Great video!

[@m.ehtizan]

Hey Tim, I just watched your video and I must say that it was really informative and well-made. I loved your videos. I was wondering if I could help you edit your videos and also make highly engaging shorts for you?

[@sarahatch9682]

Tim, It's great to see you back. Excellent video, thank you!

[@klecoxs2]

Great video and Great Presentation thanks for posting

[@genenecianciulli3675]

Great videos! Your content is so rich! How many grams of carbs should a woman have, with a hight of 5’5 & a normal bmi. To lose about 5 lbs! You’re so super smart and just amazing! 🙏🏻🥦

[@krystalmarie5637]

How would you suggest gaining weight on a high protein, low carb diet? Got the weightloss thing covered a while ago.

[@garouthetiktokinfluencerhu9731]

It’s really simple. Eat more calories, in this case fat. Or add more carbs if your body responds well to insulin and you’re active.

[@milesostiguy4481]

What about grains like quinoa. I soak and rinse it to remove phytic acid. Is it something i should consume daily or cut out?

[@susanv6297]

This video really helped me visualize diet! Thank you

[@JusSauce]

What about white rice? 😢

[@deepun9091]

I followed the PE diet for a month and developed nutritional deficiencies. I suddenly developed a craving for chocolate everyday... it turns out this is due to magnesium deficiency as I ceased all nuts, nut butters, seeds, bananas, wheat and all grains... and that's where magnesium comes from, all of these. Also ceased beans, lentils. Can anyone tell me what else they think I'm now deficient in? I've started eating pumpkin seeds which are high in magnesium, what else do you think I should start adding back in, for the magnesium deficiency that won't be too fattening and balance out the magnesium requirements? I eat meat, fish, eggs, veg and fruits . I've also developed anxiety and insomnia. I believe this is because I'm now also deficient in vitamin C, B vitamins and probably minerals too I stopped breakfast which consisted of berry smoothie so now I'm also deficient in vitamin C as I stopped the berries. Help appreciated.

[@richardsannasardo-xd6ek]

Looking good,Tim.

[@KiwiBee21]

Nice to see you back Tim 👌

[@pinterestexpress8870]

Very clear, concise and put together

[@jreviralclipz]

Can i use olive oil?

[@tihanadunic6185]

I use it, every day. But, I have the real deal olive oil my family make. I'm not sure if it's the same with store bought olive oil.

[@ninu1962]

Can I get all the protein from eggs, i mean how many eggs can I eat on a pe diet, because I don't eat any other animal meat. Please guide.

[@michaelbavarian]

Are cooked potatoes allowed?

[@DelusionDispeller]

But i wont eat animals so all that leaves me is beans and soy for proteins and you rule against it so what do i eat?

[@jackbourassa2420]

It would be great as humans are very visual to see what… example: 156 grams of protein looks like. Is it the size of an average apple? It would be nice if you could provide a chart of grams to visual representation comparisons. Just saying!

[@gingercameronfordcrouch7057]

Sounds pretty much like like the healthy clean keto meat based or carnivire diet or low carb diet/lifestyle but thetevare many modern modifications of it also known as The Proper Human Diet/lifestyle depending on how strict you wantcto get. I have to consider this because my ideal weight is pretty extreme from thevlowvto high end and being larger framed I like the middle to higher end of it no the lower end. But I may consider what you talked about. Thank you!

[@benjirexx]

Is this different from keto? If so, how?

[@naomisasse9484]

It is different. Keto is high fat, up to 70% of calories and low carb, moderate protein. This PE diet is higher protein, moderate fat, low carb. Hope that helps.Keto is is high fat, up to 70% of calories and low carb, moderate protein. This PE diet is higher protein, moderate fat, low carb. Hope that helps.

[@anitaspriggs1790]

Can you say another type of Keto Diet....

[@jessicaramos2804]

Great info 👍

[@jimoncken6936]

What is your opinion of 20 grams of protein per sitting? I can't fit 150 grams of protein in a day like that.

[@ang123brando8]

Yes you can. Add protein powder.

[@justinyadav5027]

What is P.E mean

[@judithcervizzi6609]

What about fasting? If you do won't that lower your protein intake?

[@mrmoe1996]

What about for weight gain?

[@steveng8727]

Hi Tim, new sub here, how does this relate to the Blue Zones longevity study where they mostly eat vegetarian? Probably just less fat & processed food?

[@glowing_rectangle]

those studies are BS

[@MrManos47404]

I need loss 10 pounds by June 2, what's best way any example

[@albasacrius64]

I don't want to ]lose more weight i eat grass fed beef now, how do I maintain my weight?

[@gingercameronfordcrouch7057]

If your current weight isv your ideal weight then plug those numbers in and calculate them.

[@Austin-zg5mo]

Does anyone know why he stopped posting?

[@buttergin]

Dowload doesnt work unfortunately

[@tabiggz]

Wow, those numbers really look bad. if we only paid attention to the numbers and not our bellies, it’ll probably be less obesity going on in this world this is a great video Thank you for the eye-opener. 💯

[@kainaatk512]

Is this suitable for vegans?

[@tihanadunic6185]

Don't think so. Diet is based on high protein intake and he talks about bioavailable proteins from animals, specifically, beef. He also says to avoid soy beans in any form and legumes.

[@sara_4228]

Great video! 👍

[@lyricberlin]

the link for the book isn't bringing it up

[@Jayla-dj2gj]

I have the book but I think I'm still doing it wrong. I'm averaging 125 gr protein, 60 grams of fat and 35 grams of carbs..lolol I do go lower on the carbs but still will have a few days where I eat either a piece of fruit or a starch. I'm not very hungry after that much protein.

[@frankvalentich62]

Thanks buddy ❤

[@donnahalstead531]

I’m confused because dr naiman said don’t need keep carbs low? He says fat and carbs r interchangeable on videos I just watched 🤷‍♀️

[@combolock99]

I can't get the downloads to download. After confirming I'm not a robot...nothing.

[@beachumz]

Now what about calories? 5'9 and 225 currently. Have done harsh unsustainable diets before and got down to 175. I feel my absolute best though at 185 to 190 range as I have above average muscle mass. But need to get back down.

[@ancientdots8162]

Whyd you stop uploading?? Really good videos

[@muhammadtyson8676]

I see youve changed your ideas a lot. Maybe make a video on your new diet which I believe is animal based ?

[@DelusionDispeller]

Complicated for those of us whom are not number savvy

[@donnahalstead531]

Dr naiman also says he eats lean meat on videos I watched too?? I’m so confused .. this is basically keto 🤷‍♀️

[@vegancatlady1017]

Because of this channel i have been thinking about eating meat again. It’s been over 2 decades. Like how would I even do that. I feel like I would throw it up

[@Michelle-zn6oh]

What is your thoughts about nuts?

[@javiera7001]

Why did you stop making videos?

[@oldman0000]

What do you sweeten your coffee with

[@jim_mai]

So keto diet basically

[@tslilbearshoppe9870]

What if you do not want to eat sugar/starch or fruits? How do you determine macros for that?

[@jamkpa]

Excellent info!

[@RagdyAndy]

give this information around 8.25 out of 10. not bad at all

[@t-jacked8166]

There’s almost no way the average person only eats 2100 calories a day because of how calorically dense these popular foods are

[@andrealynn5506]

That's what I was thinking...

[@Mat_Gallusman]

Say 200 gr of protein is about 800 gr of beef. That’s a mass, is’n it ? 🤔

[@JuanTorres-mq2ip]

Do a grocery haul video

[@TREEOFTHEFIELD]

I've gone to homemade burgers with a lettuce bun, this cuts probly half the calories

[@drivingbro]

And removes.the carbs/fat mix

[@lhopf32]

I think majority of people know they need to cut out processed carbs, sugar and alcohol. And just telling people to stop is unrealistic. If that worked, every person who was told by their doctors to “just lose weight by cutting sugar and carbs” would be close to their ideal weight. I understand that the focus of this channel is educating people about the benefits of eating a PE diet, but what website or channel do you recommend for people to get support for coping with cravings, urges, relapses and giving up so many things that are a big and social part of their lives and /or identity? I agree that these kind of changes are vital to improving health and weight control, but not addressing the addictive effects of these unhealthy consumables is a ideal recipe for failure, and the resulting hopelessness that leads back to comfort foods (i.e. square one).

[@arthurfonzarelli9828]

That's the entire point of video, eat high satiety foods to lower urges

[@MadameStark]

Dr Ted Naiman 💪💪🙌🙌🥇🥇 get the book.

[@dlouthetruth]

So keto pretty much?

[@NikNik0123]

Come back! We want more content!😃

[@EducatedButton]

Hey Tim, can u share how often (if any) do you have cheat meals that has carbs and sugar

[@arthurfonzarelli9828]

You don't

[@jimmywait74]

I have a hard time because I don't like meat. I really have to choke it down.

[@roberttate-q3e]

Awesome Do ground beef Daily

[@kwesiowusudamani2815]

I don't want to lose weight, I want to lose fat.