Do you always have cold hands & feet? Try this.

🧊 STEP 1: Fill a bucket with 1/3 ice and 2/3 water.
🧘 STEP 2: Redirect your mental focus to your hands or feet.
🪣 STEP 3: Place your hands or feet into the ice bucket.
⏱️ STEP 4: Hold your hands or feet in the bucket for 2 minutes. At some point, they should start to feel warm instead of cold.
✋🦶STEP 5: Remove your hands or feet from the ice bucket but keep your mental focus on them.
👋 STEP 6: Shake them out several times to encourage the blood flow into your newly awakened extremities.
After a couple of days of this exercise, you will find that your extremities aren’t so cold anymore.
#hands #feet #coldhands #coldfeet #coldtherapy #icebath #coldwater #exercise #bloodflow #focus #wimhofmethod
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com

[@benhartland4708]

this works...i was always one of those people who was cold and ever since i began WHM a year or so ago doesn't affect me any more. I went to the ice baths pretty quick, only submerged my hands and feet twice and it wasn't bad at all. Now, a 39 degree cold plunge for 5 or more minutes daily is a piece of cake. You build up FAST.

[@Phoenixrises89]

Did you do hands and feet first and then submerged yourself or just hands.feet only? Just wondering how to do? Thanks

[@benhartland4708]

@@Phoenixrises89 first time i took wim's advice on one of his vids....i put my hands and feet in a bucket of water and i'm thinking this isn't bad at all. next time i did the same and also put my face in a bowl of ice water to "trick" myself. finally, bath tub with cold water (temp was 46 the first time). started with 3 minutes and in a week i was doing over 5. within a month i was doing ten minutes at the same temp. came to the point where i bought a counter top ice maker along with my freezer ice. i used to get about 3-4 fevers a year and would be messed up for days. i have had ONE day since i started WHM where i felt under the weather. i actually work out more now than before without getting sick. FWIW, 48 year old healthy/athletic male. i hope this helps!

[@hanneke5988]

39 degree cold?? °C???

[@benhartland4708]

@@hanneke5988 ha ha no fahrenheit, i'm in the US i keep forgetting people around the globe read this

[@hanneke5988]

@@benhartland4708 phew!! 39 is like a very hot fever... But I reckon it's cold then... 😉😅

[@dannycassinellibarac9993]

Great suggestion master Wim!

[@petroart]

I love this tip!!

[@thbuk]

Thankyou Wimhof

[@poppy7241]

Love you brother 🙏🪻

[@danreyman]

Thanks Wim ❤😊

[@rajada033]

Great Suggestions 👍 ❤ 👍

[@johnnymeringues987]

Sometimes the pain from the cold is so intese in my feet i feel like i am going to shit my pants and need to crawl back to the car

[@sphenoidjjj]

Lol

[@elogh6588]

I have the same problem, did you ever find a solution?

[@6moses338]

I get dis pain frm my back n I shiver like a mf

[@Olga-ln4xc]

Спасибо, вы идеал для многих!

[@Plumarin]

As a Raynaud's suffer your method has helped me so much ❤

[@maicolmendez7894]

Hey! I got the same, what have you done? Breathe and cold? Thanks!

[@o0milenaria0o]

Good to know!! I'll try too

[@raulparati8816]

Gracias maestrazo

[@everythingallin4905]

Can it work the same for my knee pain.

[@user-up3jg2ny2c]

This is aAwesome

[@ferhatsirin506]

Thanks Wim. Is there any harm in doing this practice every day?

[@Phoenixrises89]

Does this mean after hands and feet are used to it (few mins?) then the whole body can be submerged?

[@acrxsls1766]

Yes

[@yobabybubba]

​@@acrxsls1766 How do you know. I hope you don't mind asking?

[@Phoenixrises89]

@@acrxsls1766 thank you as wasn’t sure 👍

[@Dedeeeej]

​@@yobabybubbait's written in Wim's book

[@yobabybubba]

@@Dedeeeej thank you D

[@belindadeharms7840]

Goed idee ❤

[@BearBudgetTurbine]

When i'm outside working(in winter in cold) my hands freeze up quickly. A painful thaw is the usual result. Had the most painful "frostbite" in high school ice fishing at a pond. Walked back and they had me submerge my hands in warm water. Literally the most painful experience of my life. It just went on and on. So now I just hate the cold because of my hands.

[@judewilcox1117]

Thanks!

[@veronikarohlova269]

Wim Hof 🥰🥰🥰

[@GGiannyt]

Hi, what if I have the opposite, if i have sweaty hand, always harm, too warm, does this also help?

[@kirstymather5850]

I have cold hands all the time and I suffer from chilblains all winter. Starts in September as soon as temp cools. My fingers are red, swollen and itchy all the time. I have Raynauds too when exposed to really cold situations. Will this help take my chilblains away or make them worse? 😢

[@magdolnasava6506]

Can i do cold showers if I got Lymphodema ( unfortunately) after medical negligence, i had mastectomy ,

[@kaufusisisilia]

What if you have hot hands and feet?

[@consciousdreamlifecreators9716]

Would appreciate if someone could help me in understanding & explain in simple language as what to do . I wanna know: ... 1. What's meant by ...how to go in cold with only hands and feet? 2. How hands & feet will be scarificed if we go fully immersed? 3. What is meant by fully immersed? Thankyou for ur support in advance! Truly appreciate it❤😊

[@V.Hansen]

It means put your hands and feet into cold water frequently and the body will build a resistance. If everything is cold the body will try to sacrifice the hands and feet (if they are not cold resistant)

[@iamtg1]

Put your hands or feet in a bowl of water with ice for 2 mins.

[@auroraaustralis5470]

So I need to sit in cold water how long till I break through the pain ouch ouch

[@crabalockerfishwife5660]

I’m so confused. My hands and feet are cold when exposed to cold temps. So if I wanna keep my hands and feet warm only my hands and feet can go outside. How does the rest of me go outside?

[@cassandraclair3472]

Submerge in cold water

[@iamtg1]

Put your hands or feet in a bowl of water with ice for 2 mins.

[@SketchedbySte]

Do you recommend 2 mins for hands or 8 mins? I keep seeing different opinions on YT

[@wandasconci426]

❤

[@chriscross5689]

Unless you have Reynauds. My fingers can go white for no reason. I.e even in a warm room.

[@anelijamilosavljevic9093]

😊👐

[@LarsdeWeert]

How is this for people with Raynaud?

[@BE-bs8oe]

Dear L'ars, there are different opinions . I just try it. Go easy, slowly, read and listen. 1stcif all, the breathing is already à pacifier and positive for our bloodstream, pressure, CIRCULATION, letting go, energy,etc. It's the heart that dhould be monitorat, do build up vrry slow I guess. The micro veins being the trouble, maybe through the breathing and building up and rest, the circulation will warm things up, or live them up, dunno. I just try, kerping in.mind that people s ay no if you have Raynaud's and that you can also ask your doctor.

[@sunshine_pnw]

My fingers look like carrots because exposure to cold through winter

[@davidzoller9617]

How one goes into the cold in Indonesia?

[@johnnymeringues987]

I would fill a chest freezer with water

[@netosku]

And the opposite? If hands and feet are always hot...

[@makokx7063]

What do you do when you are always insanely hot all the time no matter what. My AC goes to 18C max and I'm sweating bullets.

[@leetnor4887]

Eat less carbs 😂

[@makokx7063]

@@leetnor4887 LOL I'm Keto but

[@1310orion]

And if your hands and feet are always to hot, what do you do ? 😉

[@talzumon101]

Alternatively... socks and gloves work fine

[@valeriewelk5528]

Actually, they don’t.

[@nicolasfuchs6144]

i always tell my gf in the bathroom to do that 😏

[@WillfullyWondering]

Like when you thaw frozen meat, neat

[@anthonybountros1629]

Your not making any sense dude