Do You Experience Revenge Bedtime Procrastination

Do You Experience Revenge Bedtime Procrastination #procrastination #mentalhealth #beingproductive

[@drlizwhite]

This type of procrastination is SO common and can be hard to break when you desperately want to have some time for yourself

[@DrPatrycja]

Yes, I agree, especially when it is rooted in a negative core belief such as " I don't deserve to look after myself" or similar to this. It might be easier to deal with it if it is only an unhealthy habit. Thank you for your contrubution :)