Do you want to burn calories instantly? Follow this healthy morning routine | Dr. Hansaji Yogendra

Burning those extra calories may seem difficult, but we can help you get back in shape naturally and effectively through an excellent morning routine. Do share this video with friends and family to help them benefit too. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!
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[@theyogainstituteofficial]

Hope you found this video helpful. Obesity rates have surged during the pandemic which can lead to further health issues; please share this video with friends and family to help lose weight through this effective morning routine. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!

[@Bygrace05]

Thank you for sharing.kindly touch something about Varicocele in men.will be much appreciated

[@bittu9082]

Ma'am we have to drink all the three drinks or any one .Please tell little confused with this .

[@vasanthabadugu7546]

Mam please share white hair remedies at home plzz mam

[@theyogainstituteofficial]

@@bittu9082 any one everyday. We have options to choose from each day 👍

[@theyogainstituteofficial]

@@Bygrace05 we have noted yr request. Stay healthy

[@shradha__7882]

I am having this chia seeds morning drink adding jeera powder and cinnamon powder since 5 months now, lost 23 kgs with proper diet, this drink and walking for 1 hour 30 mins everyday in 9 months. (Updated) Total weight loss 30 kgs within 1 year 7 months

[@theyogainstituteofficial]

👍

[@gowthamip.8252]

Which diet u have followed pls share with us

[@shradha__7882]

@@gowthamip.8252 That is customized as per an individual's body, visit a dietician.

[@lifeislivinglove9073]

In how much time period plz tell us to guide it 🙏🏻🙂

[@shradha__7882]

@@lifeislivinglove9073 Around 3 months

[@peddibhotlanarasimham5245]

0:31 "losing weight is not that difficult all you need is willpower" which indeed is difficult :)

[@theyogainstituteofficial]

Efforts add meaning to everything. .be it even little 👍

[@LisaRamirez-cc7kw]

😂

[@ankitajalan1203]

My daughter 8yrs old and myself Love to watch all your videos...Dadima ke nukhse type...Thank you so much

[@danampolizzi7489]

That’s fantastic! I love your tips❣️

[@healthyfoodlover1124]

This is awesome!*Thank you for sharing❤🙏

[@rivtichand5579]

Wonderful video Maa!!! Thank You 🌸🌸🙏🙏🌸🌸🌸

[@devakikumar5666]

Thanks a lot for beautiful advice mam.

[@praveshkathuria8557]

Superb video ,thanks a lot ma'am will follow.

[@aachisamayal657]

Yes madam gained weight..thanks for sharing this information at the needed time

[@hemashah3849]

Thank you so much Excellent tips

[@carolmarshall8697]

Thank you for the health tips. You are amazing!

[@pathisanthi1585]

Thanku so much mam for giving valuable suggestions

[@kameswariganesan3845]

U are speaking neetly mam.i love it.thank u

[@summij8192]

Hi mam thank u for ur great advices lots of love and take care

[@josephsielskisr3742]

That lady is a good teacher

[@sandhyamoktan7756]

Thank u ma'm for this valuable info🙏

[@srikrishna9443]

Excellent video 🙏

[@ajay_pn]

Great informative video, thanks a lot🙏

[@mansibhosale2447]

Superb video ..Everyday watching ur video makes us feel fresh and energetic and thank you so much for providing good information ..

[@gregsneed7235]

Thank you great video God bless

[@AuntyShaPray]

Thank you Aunty for the specific, clear recommendations. Aroha from New Zealand

[@sameerakerkar4916]

After walking, Practice these asanas everyday to tone the body(for atleast 20 minutes) : 1. Hastapadangushthasana and it's variations 2. Virbhadrasana Series 3. Naukasana 4. Trikonasana Side Variation Series 5. Utkatasana 6. Dhanurvakrasana Relax for 5 mins after completing this intense series. Then lie down in Shavasana and relax every part of your body.

[@Sowmya.2326._.]

Thanks for sharing this @Sameera kerkar 🙏

[@laxmipedia409]

Thanks alot for this 😄

[@asharaju4169]

Thanks for sharing maam

[@viji2908]

Wife

[@tan9896]

Thank you :)

[@shrutisingh0000]

Thanku mam...so nicely u have described all things ...

[@shanthimanikandan8431]

Useful video mam.thank you 🙏

[@sarojrai8279]

.....you r so concerned for everyone.....stay blessed....!!!! ....Radhey Radhey.....!!!!!

[@RadheyRadhey108]

🙏🏼🙏🏼🕉🕉💟💞💞

[@sharmileemayekar6290]

Thank You Very Much ❤️🙏🏻

[@wildflower8658]

Thank you for those drink advice

[@shamiratalwar9779]

Thank you Dr.Hansaji for the wonderful information given today 👍🙏🏻

[@AMBRROSIA]

Namaskar 🙏🏻 Ma'am can you please share a weightloss/fatloss ayurveda based diet regime to enhance and fasten the process. It makes it easier to trust and follow when we get a proper regime from teachers like u.

[@thavydem99]

Thanks for sharing !

[@googly1117]

1. Start your day with weight loss drinks:- a)Lemon water and chia seeds b)apple and cinnamon detox water c)jeera water 2. Go for a walk 3. Do some asanas...... 4. Eat protein rich breakfast ...........THANK Y😊U...........

[@nomessnoms3212]

Apple cider vinegar

[@rupammondal1998]

We have to drink these 3 items or just one among these?

[@anshudua4026]

@@rupammondal1998 Just one..Change thr drink after 15 days

[@rupammondal1998]

@@anshudua4026 ok,i was mixing everything in a single drink

[@kamruddinmulla3588]

In winter can I drink apple cider vinegar

[@user-ds1yd2nj3w]

Very nice video Thanks

[@akankshaverma6948]

Thnku much neended video🤗❣️

[@sajithashahul4621]

Thanks u Amma for ur good advice

[@stehlius]

I've been drinking lemon water with chia seeds for a couple of months now and I feel amazing. I don't feel as hungry and my digestion has improved significantly. Thank you very much for all the knowledge you share with us.

[@azminekulkarni1249]

What to do with remaining chia seeds

[@prathibhapai6658]

@@azminekulkarni1249 eat

[@keerthibasker4482]

Daily we can take chia seeds uh?

[@prathibhapai6658]

@@keerthibasker4482 yeah

[@ayeshafatma301]

I ve been doing dat as well even not eating anything until after 1 hr but still I see no changes. Idk wat m doin wrong

[@anushriadhikari2260]

Thank you madam Your session very helpful I will try to maintain this rutine

[@richasingh547]

Aap ka channel bahu acha h auntyi. Bahut help krta h

[@anaeluere5054]

Thank you 🙏 l love your videos ❤💐🌹🌹

[@mahekmukesh7824]

Very nice and helpful 👍

[@KRCOOKING]

Good instructions

[@meenakshim3672]

Thank you so much🙏very helpful video. Thanks a lot🙏🙏🙏

[@meenaxijagtap4171]

Superb vedio mam Thank you SO much

[@dhanalakshmilakshmi6090]

Namaste mam thank you somuch for your motivational and informative videos.

[@savithrik3388]

Thank you so much mam 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@pm8965]

Great video … kindly do video to help blood pressure/ hypertension

[@preetilambachugh36]

Lovely! As food which is hot in nature doesn't suit me, I can definitely try soaking it.

[@mampichakraborty6420]

You are amazing ma'am ❤️❤️❤️❤️

[@safleenashafir4138]

Thank you mam Valuable information 🥰

[@rajasvikhandale1842]

Helpful video 👌👌

[@madhurahardikar6120]

Thank you so much 🙏

[@tarawanzah658]

Thank you 🙏🏻

[@Texas81999]

Thank you! I love my lemon water too. 🍋

[@ashwiniware725]

Thanku soo much maa ❤❤❤

[@samikshalokhande918]

I'm starting this drink from tomorrow let's see what we get as a result!! 😌

[@tasneembaldiwala5115]

This is amazing. My son loves to watch your videos and always insist to see you. He is 5 years old. He also tells sometimes, "do what hansaben says"

[@roshanlohani_comrade3942]

This is so amazing. 🔥

[@sanandabanik6595]

Thank you maam_ fr sharing with us

[@tanviikhar8655]

Best video I have found

[@snehalparab4097]

Morning breakfast option: 1. Oatmeal with banana 2. Nuts and seeds 3. Mong dal chilla with paneer stuffing 4. Multigran dosa made of ragi, jowar and bajra 5. Tofu and Panner burji

[@meerajyothirmai6479]

Wonderfully crafted plan mam. 🙏🏻

[@swapnareddy6677]

Lemon water with chia seeds Apple cider vinegar and cinnamon in summer Jeera water Walking for 30 to 45 mins Asans for toning for 20 mins Protein rich break fast Or nuts,multigrain dosa,chila

[@doctormomathome4087]

Very informative

[@shobanav4418]

u r like my grandma amma

[@deepaharish6593]

I will try this thank you Hansaji & team for this video, much appreciated 🙏🏼

[@Aaizel]

did u try?

[@sreejakb3763]

Thanks for good and help full information 🙏🙏🙂

[@jasonc8910]

Thank you.

[@bhaktiajwani8296]

Hanshaben tame Awesome cho,n ur Tips r Also Awesome 👌👌👌👌👌

[@thisizap]

Hoping That Next Video Will be on Vitiligo!! Damn This Vitiligo 😖😖

[@lakshmiravi6024]

Thankyou amma

[@Pavan-rz9uo]

Namaskar God bless you 🙏✨❤️

[@preciousgift0122]

I have been drinking chia seeds,lemon and water with honey

[@suchithaprasad325]

Thank you for the useful video. Is methi seeds water good to consume everyday on empty stomach?

[@shrirangchuyekar6665]

Thank you Madam 💐🙏🏻🙏🏻🙏🏻🙏

[@latabelgaumkar2308]

Very nice Madam🙏

[@bincyprakashan1383]

Thank You Mam🙏

[@shalinireddy1734]

Thank u so much dadi..

[@anushas6931]

Thank you so much madam

[@prathimas1245]

Thank you so much

[@WilliamVivekReddy]

Dadi i like the way your teaching to everyone you look like my grand ma recently died in pandameic thanks for the info dadi your videos are really amazing & now I'm motivated & follow morning walk & practice yoga asanas regularly thak you 🙏🏻

[@leenasun9107]

Woww. So true. Thk u

[@rehanahaji7145]

Thanks a lot ma'am

[@bhavyarenjith1948]

Thankyou Jii❤️

[@reshmadinesh6212]

Thank you mam🙏

[@avinashghogare9208]

नमस्ते माँ...Your every vedio is truly motivational treat.. content is really appreciable...evry evng i wait for ur vedios...I feel like u r my granny .. sharing health wealth tips.. Wish u long & healthy life ahead 💐💐

[@theyogainstituteofficial]

Best wishes

[@deepakumar9545]

First I have to be far from stress, then I have to plan my diet and change my diet. Because I am fed up of bearing my pain.

[@Beijaxol]

Recipes please! Thank You for taking the time to bless us with your wisdom and guidance. 🙏🏽🌟❤️

[@bahma810]

It is in the video

[@HappyKidz21]

Vry nice vdo mam. Thank u 🙏

[@AamirNawazKhan]

Thx nice info good 🎥 🙏

[@chumi2917]

Thank you mam thank you soooooo much,,,,,,,,,,,,,😊

[@Elukooti777]

Thank you madum 🙏🙏🙏🙏💯

[@greenfieldsindia4276]

I start day wd lemme n warm water haldi ,chia cinnamon drink but going to follow your advice

[@BM-cz3pt]

A video on saffron water pleaseeee and its uses

[@arzookhan8426]

Dr. hansaji pls tell us about coffee and lemon drink..... is it good for weight loss and health also 🙏

[@priyabala3172]

Thanks Mam.

[@EnergyAuditing]

Mother you are great

[@falgunichauhan9840]

Thank you mem 🙏🙏🙏

[@manjularathod9238]

Very good information mam thank you so much 😊👍

[@fadsashley7949]

I love this mama ❤

[@sarikamendonca6653]

Thank you Mam

[@shizzahussain2630]

Wow so helpful thank you so much, I will try this definitely but going for a walk in the morning is not easy for me, I start work at 8am, how long does the walk have to be? I will definitely try the asanas in the morning