Burn Your Belly Fat with this One Food | How to Quickly Reduce Belly Fat? | Lose Belly Fat Faster

[@theyogainstituteofficial]

Excess belly fat can cause several serious health issues. This saturation of fat around your waistline can be burned by using one food - cinnamon. Find out how in this video and share it with others. Post your experiences and healthy recipes using cinnamon. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@udaysahu9010]

Maam aap bhi jaiye sandep maheshwari show mai

[@tejalphadtare1412]

Garcinia and mangosteen is not found easily where can we find it I tried in ayurvedic shop I could not find Tell me some place please in delhi Online cannot be option as u did not find there either

[@chinmayeepradhan4699]

Ma'am I'm so thin and age 22 , weight 40 mera sirf pet me badta ja raha h kya me ye use kr skti hu

[@shaloo9870]

Pls mention how much quantity we can take everyday , moreover it is hot in nature what to do about that.

[@Baldrick_dogsbody]

I find that when I make cinnamon drink with Ceylon powdered cinnamon, it doesn't dissolve in the water even if it is boiling water . Maybe a small amount dissolves but most of it settles at the bottom. So what to do about this ? Has anyone else had the same problem ? Also someone told me cinnamon can damage your kidneys and liver ? So, is it safe to drink it every day ?

[@tentich1220]

she is like my very own grandmother, teacher, healer. I love this woman

[@preethinp]

The one food u r looking for is Cinnamon

[@khanyiedhlomo2719]

Thank you 🙏🏾

[@amolshinde7140]

❤

[@foodattack754]

M looking for method 😅

[@ChildrensStoryTime1908]

Thank you

[@milagroslp9939]

Gracias 😉

[@charubhardwaj6546]

We are highly thankful to you for your simple way of explaining and giving remedies to so many commonly occuring health problems 🙏🙏

[@anadi6530]

Thanks for your support 🙏 Dinesh Mysore

[@NaturesNutriCare]

You've nailed it with this video! The insights are priceless. It's like our channels share a content journey

[@IreneKakiCaesar]

Thanks you granny,mama India love you so much 😊🎉for sharing with us always,on the road to maintain good health and healthy life. Namaskar 😊😊😊 granny ❤❤❤

[@zodleo8817]

Dar cheeni se BP low sugar low hota to is baat ka dehan rakhe Jo bhi dar cheeni ka istemal kare mein ne 3 din dar cheeni ka Pani piya tha aur teeno mera BP aur sugar low ho gaya tha which is dangerous aur mein ne 1 glass Pani mein adhe inch ka dar cheeni ka tukra dala tha zyada dar cheeni nahi Dali thi is liye ye cheezen dehan mein rakhen

[@nEha-yp1xu]

Thanku so much Maam ..... You are kinda my Nanimaa ..... if she was alive she would have taken great of me ... But to my luck .. I didn't ever get a chance to see her and cuddle in her embrace for even once 😢 ...

[@theyogainstituteofficial]

So nice of you

[@buildinfashion1712]

Is she no more!!!

[@satgurubinamuktinahee7014]

Thanks for nice Video for improving health issue problems as well as English Language too of Youngers.

[@giovanniamadorrosales9270]

I had no idea that cinnamon had so many benefits.

[@annatorres2209]

Thank you, mother always a pleasure to hear your words. Namasta

[@theyogainstituteofficial]

Thanks for listening

[@gj3630]

Thanks for the recipe of tea you have given me. I want really to loose weight. Coz I gained much since locked down thru pandemic. Hoping for the best to lose weight. Thank you so much. God bless you.

[@Relaxingmusic-nk7py]

Very good topic Grandma👌. I was searching for the same topic. I am 20 years old but due to belly fat every one call me lady. Due to which I feel demotivated sometime I cry also 🙏🙏🙏🥺🥺🥺🥺🥺😭😭😭

[@nikitasen5658]

@Ankushpriya apne waight loss kaise kiya?

[@nikitasen5658]

@Ankushpriya apne sirf fruits hi khaye Puri diet m

[@nikitasen5658]

@Ankushpriya kitna month lga apko weight loss krne m

[@Relaxingmusic-nk7py]

@ankushpriya5977 thank you dear for responding. I am a T.B patient that's why I have to eat more to fight from the virus. Thanks once again ☺️. In this world there are very few people who can understand and feel the problem of anyone

[@raveenalama5966]

@Ankushpriya apko kitne tym m weight loose hua

[@tierabaz6501]

Thsnks a lot for the great video and for the great remedy and for the advice and tips 😊👍👍👍👍

[@gayanekhostikyan1584]

Bhut dhanyvad shrimti Yogendra-such a rare recipe you offer that combines both pleasant and healing sensations!आप अचछी ही!💐🌹🌺🌴🍨☕🍵🧃🍹🥧

[@asmathgouhar7687]

Mam I love your tips for health thank you God bless u always healthy and happy life

[@letsexplore77]

We are very grateful to have you, I amazed everytime I saw your video cause the knowledge you share is commendable and that also without claiming any money.❤

[@richagarg990]

Very useful information ℹ️ Thanks for sharing 🙏💖

[@shaswatisworld]

Lots of love from Assam Ma,'m🙏

[@BaronMichaelDeBlone1066]

Very useful thank you. I already add Cinnamon to porridge sometimes. I think it will be going in there every time after watching this.

[@madhurikhasase5506]

How long and what to eat after drinking cinnamon water on an empty stomach in the morning and for how long to drink cinnamon water

[@theyogainstituteofficial]

Namaste Madhuriji, After around 1 hour of having cinnamon water one can consume a healthy breakfast eg: veg. sprout poha / Idli but make sure that you are not consuming tea or coffee along with it. Cinnamon water can be consumed for a month after that it can be consumed on alternate days or thrice a week.

[@barbaralong8665]

I uses lots of cinnamon. Like it on oatmeal. Think I like tea would help a lot.

[@zulfikerraihan3759]

Please tell some natural ways to keep straight backbone while walking or sitting.

[@doctormomathome4087]

Check your calcium and vit D level Do stretching in breaks Tadasana vajrasana etc Watch your walk head straight shoulder upright avoid slouching

[@theyogainstituteofficial]

please click on the link to watch videos on Asanas to prevent slouching and rounding of shoulder kzbin.info/www/bejne/p6u7qpWmZ65mpdE

[@jazzsingh8805]

Cinnemon matleb dalchini.

[@nordieamiller2295]

Can the cinnamon leaves be used in the place of the stick.

[@eirigh_suas]

I'd love a video on what foods boost collagen production 🙏

[@sureshvanjani4618]

I don’t doubt your wisdom on the magical property of Cinnamon but I think if it is taken while viewing your video it will generate multiple benefits to the follower of this video.

[@kmccarthy3760]

So good to hear all this news ❤❤Thankyou

[@bhavnasangewar3591]

Cinnamon Garcinia or Mango steen Turmeric Ginger Gugal powder before bed

[@ingodwetrust7552]

❤❤❤❤❤

[@zeinababass727]

Thanks for your advice

[@mehersutaria9287]

Thanks for the wonderful information Ma'am. It is really worth trying out because most senior citizens aren't able to exercise due to various health problems. But how do we distinguish between the original cinnamon spice and the spurious ones available in the market.? That does more harm than good to the body.

[@ranjana240]

So while buying cinnamon, make sure it looks rolled and is a little difficult to break. The images they showed in this video are the real ones. If the cinnamon you are buying is easily breakable and thin and flat(like the one they showed in the tea process in this video), then it’s not the right one.

[@pinhohelena7812]

Merci beaucoup ❤

[@Nia_meow_]

Cinnamon in coffee 😋

[@kishwarjabeen3592]

Aasalamualikum warahmatulahi wabarakatuhu..Allah bless u Dear maam

[@juthikapal2033]

Why an alcoholic behaviour is so rude and get angry...? Why alcohol or drugs should not be ban in India...?? Please explain and make a video on this topic🙏🙏🙏🙏🙏

[@khossologie]

This lady is a goddess and God send for humanity. God bless you xxxx❤❤❤❤

[@annikajoshi]

I watch your videos again n again and always get to know so many new things.Thank you ma’m.

[@theyogainstituteofficial]

truly appreciate your support and effort in

[@barbaralong8665]

Can you provide written recipe for cinnamon tea as I could understand one of ingredients. It sounds amazing! Thanks.

[@JuliaB1955]

Namascar and thank you. I appreciate you and the Indian culture. I like to shake cinnamon and ginger powder into my apple juice, too. Love and respect from a sister Libra in South Venice, Florida, USA. xoxo

[@theyogainstituteofficial]

Sounds great!

[@surendranaik9777]

EXCELLENT. Thank you

[@apurvamayekar3372]

Madam, I love you so much! First of all I am a fan of how you present yourself. I love watching you on KZbin. You are like my grandmother. :)

[@luzangel9844]

"Thank you so much for a thorough, most informative and needed share. Very generous of you. Much appreciated. Many blessings your way!" 🙏👣🧡😇👣🙏

[@theyogainstituteofficial]

Thank you for your appreciation. Please let us know if we can do anything else to help!

[@vijayabhat2321]

Thank you God Thank you Universe Thank you so much.

[@ChitBits]

Spice if part of food.

[@sajithajoseph9223]

Thank you Mam.

[@poonamramchandani1598]

Very good information Doctor.Thank u.

[@X-kw27Q]

Dr Jill Biden

[@zubairkhan-ip5ub]

Hello mam can we consume in summer daily bcz cinnamon is heat ?? Please suggest thank you 😊

[@vikasgaur1323]

Wah ji behtareen

[@SanaSa-xt2kd]

fortunately looked your videos all videos are excellent thanks

[@arunasreebellamkonda]

I like ur explanation mam your videos always soperb

[@samd1768]

Super information! 👍👌✔️

[@mariettapereira2626]

Very nice. Thank yOu. I desperately need to lose belly fat.

[@sabitarajakdassen7242]

Very nice information

[@user-hf9hy5le1c]

You can put it in Chia Seed Pudding also.

[@prasanthr817]

Thanks amma 🙏

[@akankshayadav2516]

❤❤thanks maa 🙏🏻🥰

[@cookingforbeginners6977]

Make a video for kids care, in winter seasons

[@jyotshnaranisatapathy7290]

Please give some solutions for kids to burn their belly fats or weight loss

[@rakeshparthasarathy7775]

Excellent, thank you very much mam

[@padma2207]

Cinnamon

[@anilpalyekar7342]

Helpful info as always in yr channel, thx 🙏

[@sofij4536]

Thanx🙏 not even supposed about such!!

[@RadhikaKal]

Thank you for sharing the vlog as it was much needed and useful.

[@theyogainstituteofficial]

We’re so glad that you found what you were looking for.

[@RadhikaKal]

Thank you

[@bikashmajumdarfitness]

Thank you 😊🙏

[@michaelconnolly7681]

Excellent video. I love your content and your presentation. I also love cinnamon. Everything you say here is so true and cinnamon is also very tasty.

[@pandeyGCooking]

Thank you Dr. Hansa ji. 🙏🏽

[@sumitachakraborty8400]

Thanks a lot Madam.🙏

[@devikau3505]

❤ Thankyou for this information

[@rohinik120]

Thank you Mam for giving various ways of using cinnamon. I love cinnamon flavor, but it causes acidity when I use in regular cooking, can please give suggestions to avoid acidity caused by it

[@theyogainstituteofficial]

The effects of cinnamon on hyper acidity can be contradictory and may depend on individual factors. On one hand, cinnamon has been shown to have anti-inflammatory properties, which may help to reduce inflammation in the stomach and esophagus,potentially providing relief for symptoms of hyper acidity. On the other hand, cinnamon may increase acid production in the stomach and exacerbate symptoms of hyper acidity in some individuals. The best way to determine if cinnamon is safe for you to consume if you have hyper acidity is to talk to your doctor or a registered dietitian. They can assess your individual situation andrecommend the best course of action for you. It's also important to listen to your body and stop consuming cinnamon if you experience any discomfort or worsening of your symptoms.

[@kemiayoajani]

Thanks mam, pls hope cinnamon will not worsen my anemia

[@monabhati4074]

Thanx a lot for such a valuable video 😊🙏

[@Healinghealth11]

You're from dear 😊

[@user-px4sm2hg9f]

Hello Dr Hansa Ji I hope you’re doing great as usual Can I use ginger and cinnamon powder to make tea? Every day I make the tea

[@chattuashoka5643]

Can you please let me know the which guggul is best and where we can buy it ??

[@HETAL_JOSHI5373]

Can I use dry flaxseed power or soacked flaxseed pest on face ?

[@supriyamaity9824]

Which guggul and garcinia is good ....please mention also

[@theyogainstituteofficial]

Both Ceylon and Cassia cinnamon can be consumed, but Ceylon cinnamon is considered to be the better option due to its lower coumarin content.

[@Mary-yf9le]

I done before a mix of cinnamon , cloves, tumeric, nutmeg, ginger powder. And drank every day.. didnt do nothing for me..

[@SUV3]

Very useful... Ma'am, cinnamon can be used for regulating High blood sugar also?

[@theyogainstituteofficial]

Namaste, Cinnamon has been found to have a beneficial effect on blood sugar levels in some studies, but more research is needed to determine its efficacy as a treatment for high blood sugar.

[@sudershanmalik6986]

​@@theyogainstituteofficial❤

[@Y_editz77]

Great ma'am

[@umauppal1108]

Which gugal to use for reducing bad cholesterol in drink to use in night

[@cherylfernandes2810]

Thank you dear and God bless

[@theyogainstituteofficial]

Welcome 😊

[@TejaswaniARTS7340]

Madam jee can we add cinnamon while making a green tea?

[@create_your_own_world6374]

I had jaundice in 2014 and recovered by Allah's grace Can I drink this cinnamon water as 2 years back when I started drinking this water after 3 consecutive days I had nose bleeding which eventually stopped after I stopped drinking it , so can I now ??

[@MsClrs]

If your doctor says you can drink cinnamon water, get ceylon cinnamon. The regular cinnamon causes inflammation.

[@sidrarais3281]

Haleem seads ka drink pine ka fayda our kaise le wo bataye

[@cleotildepaulo6167]

Thank you ma’m. I’ll try this and I had been searching on what, how to lower my cholesterol level which every quarter keeps on high level despite taking western meds. I wanted to get rid of meds intake. Tnx

[@nyanazulu8756]

Thank you for sharing with us but can you please tell us which cinnamon is best because cassia cinnamon is toxic if not used properly 😇🙏

[@theyogainstituteofficial]

Both Ceylon and Cassia cinnamon can be consumed, but Ceylon cinnamon is considered to be the better option due to its lower coumarin content.

[@navingondhale5740]

thanks so much video about weight loss

[@theyogainstituteofficial]

Thanks a lot

[@güncel3]

you ar excellent thank you❤

[@riffatjawad9966]

Very informative video thank you very much.mam can I use apple cider vinegar in mornings with an empty stomach and turmeric milk at night? Please answer.

[@theyogainstituteofficial]

Namaste Riffatji, Yes, apple cider vinegar can be diluted and consumed in the morning on an empty stomach. Turmeric milk is a good option to have at night.

[@manishachopra3990]

Thanks 🙏🏻

[@ainehennamehnditattoodesig1095]

Nice information 👌💕💕💕💕💕💕💕💕💕💕

[@radikashenoy3410]

🙏🙏. Very very thankyou. 🙏🙏

[@prabhamoorthy9106]

Where can we get good cinnamon powder?

[@mehaanonna6395]

Thank you madam❤

[@p.2294]

Great !!

[@queen8909]

Consuming cinnamon can cause gastric or acidity ?? plz tell...

[@theyogainstituteofficial]

The effects of cinnamon on hyperacidity can be contradictory and may depend on individual factors. On one hand, cinnamon has been shown to have anti-inflammatory properties, which may help to reduce inflammation in the stomach and esophagus, potentially providing relief for symptoms of hyperacidity.On the other hand, cinnamon may increase acid production in the stomach and exacerbate symptoms of hyperacidity in some individuals. The best way to determine if cinnamon is safe for you to consume if you have hyperacidity is to talk to your doctor or a registered dietitian. They can assess your individual situation and recommend the best course of action for you. It's also important to listen to your body and stop consuming cinnamon if you experience any discomfort or worsening of your symptoms.

[@Dipti_M_Barman]

Ma'am please fissure cute karne ke liye kya karna hoga bataye

[@lillivewithlipika3116]

Can we drink cinnamon soaked water throughout the day and keep refilling the water bottle? Please reply

[@saadialivoniafitzgerald2455]

Thank you Dr I never knew cinnamon can do that👍thanks

[@charumacharu4606]

Thank you so much mam.. 😊

[@indraniganguly727]

NAMASKAR ❤

[@mirnaramirez3579]

Exelent 😊😊

[@diptipatel525]

*I LOVE CINNAMON, THANK YOU FOR THIS USEFUL INFORMATION.*