Do Your FIRST MUSCLE UP Like This! (Works 100%)

[@braveshark8273]

This channel has the best tutorials..🔥🔥🔥

[@GymnasticsMethod]

Thank you!

[@ambatuworkout]

I did my first ever muscle up 1 minute after watching this video. I don't know how to thank you ❤

[@bernie.139]

Adam, I am a big fan of your channel. I just unlocked my first muscle up unconsciously and naturally with minimum momentum after exercising thousands time of jumping muscle up, band muscle up and high pull up. Also, full range motion of pull up is also the key. For me, your tutorial is the best fit and I think others will benefit from it. I think band muscle maybe the best way to lead beginner to straight bar muscle up gradually. Thanks! Wish you a big success! Best regards from Bernie , Tokyo .

[@GymnasticsMethod]

Wow nice, congrats!!! Thank you for the feedback! :))

[@lamrof]

Video did not say anything about the subtle but important shift in grip when transitioning from bottom to top and vise versa.

[@mbeno90]

Köszi

[@claudiubogdan6254]

Glad I found this channel!

[@AliAli-kn9jx]

Спасибо.

[@conscientiousdefector]

Thank you for the tutorial! How many muscle ups are you able to do in a set?

[@omaryehya1246]

Best channel 🔥🔥

[@GymnasticsMethod]

Thanks!

[@babytho.4006]

Nice explanation… ❤

[@viratnegi000]

Which muscle we should train for pull up

[@tuffhere]

Back(scapula and lats)

[@elAfreet]

hi, if someone can do like 20 biceps pull-ups but only like 10-12 back pull-ups does this means he has a weaker back, do u advise adding an extra back pull-ups set? or is this normal? thank u very much

[@GymnasticsMethod]

You'll adapt to the load you use. Which one you wanna be stronger in depends on your preferences

[@elAfreet]

@@GymnasticsMethod thank u for the reply,

[@viratnegi000]

I did not able to swing in pull up As it my hands stick in pull-up bar

[@timmyotoole6063]

i was able to do a muscle up with band then tried no band and it felt even harder than before. like the opposite effect of doing a weighted pullup

[@GymnasticsMethod]

You could be probably tired at the time

[@lamrof]

wait, the band will have a mental effect on you so that without it feels harder.

[@daneo617]

You should be using multiple bands starting with the thickest. The bands help you build the proper muscles until you don't need them anymore. of course without them it feels harder, you need to do a lot more than 1 for them to get easier. 😂

[@WHAT-gm1xm]

I am stuck in muscle up 😢

[@healthyholisticcalisthenic94]

Awesome 👍🏾 💪

[@GymnasticsMethod]

Thank you!

[@aadeshmaski5067]

Will more bodyrows increase clean pullup reps ?

[@GymnasticsMethod]

Yes for sure! Check my video about inverted rows!

[@javierrangel6869]

Muscle up is my nemesis :(

[@dzemoski45]

I’m still struggling with this 😢.

[@GymnasticsMethod]

You’ll get it

[@skd999100]

💖💖💖💖💖💖💖💖💖💖👍👍👍👍👍👍👍👍👍👍

[@Ze_Ninguem]

I don't speak english very well i need subtitles please.

[@victormagro2530]

Add subtitles in Spanish, please.

[@raoufmaameri7090]

😘

[@lamrof]

Video did not say anything about the subtle but important shift in grip when transitioning from bottom to top and vise versa.