9 Best Foods for Radiculopathy, Sciatica, Carpal Tunnel Syndrome and Neuropathy | Doc Cherry

[@DocCherryDPT]

If you have numbness and pins and needles sensation which could be caused by cervical radiculopathy, sciatica, carpal tunnel syndrome and neuropathy, certain nutrients can help you. Consider these 9 foods to help you manage nerve pain conservatively and naturally, be sure to be consistent with our treatment plan as well=). Stay safe! God bless you!

[@lolipoptree6657]

L Ll Ll

[@florbaybayon7967]

Doc all the food you mention I ate it.

[@florbaybayon7967]

But still suffering for my feet can easily stumble down.. sometimes when i walked i cannot manage my self.my husband even helped me arise in the am..my photasium is normal.all the foods u mention i ate with moderation because i am diabetic.but already lowered to 140 before 300 pls help me doc thanks pls reply

[@wenonatupas2552]

Good adviice as a diabetic Ihave some of this problems

[@mariacarmensuganob6880]

Doc cherry i felt freezed my hand and my fingers if my hand resting

[@doriszelaya1230]

Hello Doc, I have this problem for almost a year, just recently I stared to drink lemon juice in my water and have increased my intake in the seeds you’d mention already along with a lot of the foods you shared, since my intake of water and lemon juice, I notice the pain and tingling less, this is very encouraging bc I’ve spend lots of money in remedies which have not help at all…. I am really optimistic in the result already and very positive I will be able to make complete recovery in my damage nerve system due to diabetes, also working with a plant base diet to lower my sugar numbers and hopefully reverse it completely- I know it is possible as I’ve done it once before, I’m thankful to God for given me the will and resources to kick away this problems with the proper foods, exercise as well as a positive attitude and faith to achieve it…. Thanks for sharing- GBYOU

[@DocCherryDPT]

Hi Maam Doris, glad to help. Neuropathic meds can help initially but as I have observed from my patients, its purpose to manage symptoms taper off over time. Long term use can also come with side effects like forgetfulness, the reason why I advocate a holistic approach in this channel. Glad to have you here. kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@doriszelaya1230]

@@DocCherryDPT hello dear Doc, I completely agree with going holistic all the way is my preference! My health is been suffering from diabetes, the reason why my nerves got damage, in addition to all this I am dealing with thyroid and possibly have developed cataracts & glaucoma:// as you can see, everything hit me at once, although I am optimistic and working with my alternative Dr. to combat all these illnesses & conditions, I go out my way to research on my own and listen to other professionals about their findings and methods to undertake the necessary steps to recover from health issue we all face at some point or another…. Thank you for your advice and videos available for many to see and to put into practice your expertise in various maladies.-

[@anferreira494]

I love avocado. Sawa ako sa walnut and almonds nung nasa Kuwait ako pero dito naman sa pinas peanut, lagi ako nagtatanim kaso malakas yata magpalaki ng nodule sa thyroid

[@DocCherryDPT]

Hi An, how are you? Check these videos, it may help you: kzbin.info/www/bejne/bYDdcoeviryAZ5o kzbin.info/www/bejne/Z3WwqJWOj52Vhqc

[@margiegalacio8002]

SALAMAT DOC CHERRY SA INFO. 9 BEST FOOD DIABETIS, GOD BLESS DOC. YOUR FAMILY.❤❤❤

[@premaraja1585]

I tried the 1 minute technique only this morning & feel little better though my feet pain is not severe still i feel little better. Thank you.

[@DocCherryDPT]

You are most welcome Premaraja, just continue doing it.

[@satishbabu3943]

Explain about the exercises for peripheral neuropathy for diabetics

[@maameefiodum9198]

Thank you, Doc, I've been using almost all these foods already, now I'll use them religiously. Thank you so much.

[@DocCherryDPT]

You are most welcome, do check out other helpful and important videos in our channel too to guide and help you with nerve repair

[@sonnysilvero1859]

Thanks doctor God bless you always ❤❤

[@DocCherryDPT]

You are most welcome Sir Sonny. Do you know the cause of your neuropathy? Get to the root cause of the problem, it can make a big difference. Do check other practical and helpful videos in our channel here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@楊拉比]

Doc, thank you so much po, all your videos so helpful to me, Lapi Yang po .

[@amaliavalbuena1186]

Thank you very much Doc Cherry for sharing all this to us suffering in pain Doc. God bless you abundantly.

[@DocCherryDPT]

Thank you Maam Amalia, hope you can share this video to your friends as well. God bless you!

[@michaelrn-icu2243]

Back here in Manila for my 12 weeks rehab ..nice video

[@DocCherryDPT]

Hi Michael, I am glad that your here, wishing that your rehab sessions will be able to help you.

[@emilyferrando5058]

Cheery for your information

[@emilyferrando5058]

Thank you very much do c.

[@jesuspamindanan979]

Salamat po Doc Cherry 🇵🇭❤️

[@DocCherryDPT]

Wow ang ganda ng name mo Sir!=) You are most welcome po, ingat palagi. Paki share po ng video natin sa friends and family mo para mkatulong din sa kanila. Stay safe always!

[@annu.metharamani]

God bless you, Dr. Cherry 🙌😇❤️🙌

[@DocCherryDPT]

Thank you Anurajmetharamani. How are you? I understand that neuropathy symptoms can get disturbing. Neuropathy at times can be stubborn to treat and sadly long term reliance with neuropathic meds alone can have side effects. Do check practical and natural techniques to get rid or lessen neuropathy symptoms here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@hjhjuliaabdullah9393]

GOD bless U too,Dr.Cherry.

[@patriciamotsamai8306]

Thanks a lot Doc am have back pain

[@wafamohammed5859]

Thank you I have been having numbness in feet for long time iwill try these 😊

[@DocCherryDPT]

Glad to have you here Wafa, do check out other helpful videos in our channel for the effective home remedies for nerve pain as well as supplements that had been proven to help with nerve healing here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@fatimagulbadan9006]

Thank you, Dr. Cherry. You are so positive.

[@orlandpaguia1194]

Salamat po doc sa bagong kaalaman for my nerve pain...

[@DocCherryDPT]

Most welcome Orland, check these videos as well, it may help you: kzbin.info/www/bejne/bYDdcoeviryAZ5o Tagalog: kzbin.info/www/bejne/l3vcfJmpYqyVmbM kzbin.info/www/bejne/hZTZXnV_a5asm8k

[@yetcustodio]

thanks a lot

[@rschuky]

I enjoyed watching your video. Your presentation was amazing. You have provided all useful information . Thanks for your efforts. God bless you . All my best wishes.

[@DocCherryDPT]

Hi Rajgo, thank you for appreciating. Have you checked out our video for effective home remedies for neuropathy? You can check it here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@naddiasanichara3863]

Thank you and God bless you too

[@DocCherryDPT]

You are most welcome! Stay safe always, God bless you.

[@pernitoconejos6102]

Thanks Doctora... this video helpful to me..I'm 65 now.. God bless you.doc..spreading this your knowledge and effort...

[@DocCherryDPT]

You are most welcome, your age is a blessing, do check out other helpful videos in our channel here as well for effective home remedies that can help with nerve pain as well as supplements that can help with neuropathy: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@agnessape342]

Thanks for sharing on what type of food to eat.

[@DocCherryDPT]

Hi Maam Agnes, you are most welcome, we have many helpful and important videos that can help you here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@tahabaloch5281]

Thank you sooooooo much... please more information and natural cure for weak nervous system please

[@DocCherryDPT]

Hi Taha, ok I will put that in mind for our upcoming videos in our channel, what is your chief complaint so I can address it specifically? Stay safe.

[@rhesasanong7095]

Thanks Doc Cherry sa food info for sciatica...take care..

[@DocCherryDPT]

My pleasure Maam Rhesa!=) stay safe always. Please share this video to your friends as well. Be blessed!

[@franciabautista9889]

Thanks Doc. Cherry..big help to me for my back pain..

[@DocCherryDPT]

You are most welcome Maam Francia, please check our channel, there are good videos there for low back pain.

[@marilouonate5757]

thank you, Doc, god bless u always,

[@DocCherryDPT]

You are very welcome! Check out these videos as well, you may find them helpful too: kzbin.info/www/bejne/bYDdcoeviryAZ5o

[@beatricemayomi5918]

Thank you i really understand you about how you explain things all what you describe is what I can get around me.

[@ygakayan]

-Dear Doctor, -I am now 81 years old and have numbness,tingling and burning feeling since about four months. -No high blood pressure, and diabetes I have.But taking treatment for angina Pectoris with AF for about two year with a cardiac doctor. -He advised me to take …. -1.Vit-B DENK -2.Methylcobal 500mg -3. Gabix 100mg -He said I have vitamin B12 deficiency. -But better now. -After listening your lecture it will give more benefit for my Peripheral Neuropathy. -So thank you very much indeed. -Yan Gyi Aung -Yangon,Burma

[@rosyamaladass2695]

Wonderful information about all my illness

[@DocCherryDPT]

Check out other helpful videos about the exercises and recommended diet that can help with nerve pain in our channel. God bless you Rosy, glad to have you here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@rosyamaladass2695]

@@DocCherryDPT wow how you are blessing unknown person thank you Jesus Christ amen hallujeeah God bless you

[@lucyngigi9973]

Thank you. I will start implementing soonest

[@DocCherryDPT]

You are most welcome Lucy, do check out other helpful videos in our channel here as well for the effective home remedies for neuropathy and vitamins proven to help with nerve pain here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@rebeccausi7989]

Thank you for this credible intelligently information.i love watching your vlog.about Healthy benefits.Godbless and Stay safe.

[@DocCherryDPT]

Thank you for appreciating Rebecca, stay safe always! Hope you can share this to your friends as well. God bless you!

[@marjanadidi1261]

Thank you 🙏❤

[@DocCherryDPT]

Your most welcome, consider subscribing for more helpful health topics, please check out this video as well, you may find it helpful: kzbin.info/www/bejne/bYDdcoeviryAZ5o kzbin.info/www/bejne/Z3WwqJWOj52Vhqc

[@jaiprakashagrawal3580]

A very good video.and a very nice smile.😊👍❤️ but i 'd like to make a minor correction.oats naturally do not contain b12.

[@febief6155]

thank you for sharing your wisdom, can i just ask you about fibromyalgia, hope you cover about it in your next vlog. more powers to you.

[@aniskalick5607]

Thanks for the info God bless you I'm from south Africa bye

[@DocCherryDPT]

Hi Anis, glad to have you here. Check these videos as well, it can help you. Recommended diet for nerve pain using the plate method: kzbin.info/www/bejne/pKTVqoGLhbaYlbc Top 7 vitamins for the Nerves kzbin.info/www/bejne/an6lgYCnaqyDh8k

[@maudejoli6318]

Very good I learn something from this video thanks

[@DocCherryDPT]

Glad to hear that, stay safe always. Please share this video to your friends and family as well. God bless you!

[@confidenceoparaocha4226]

Thanks for sharing Doc Cherry, 1-8 foods are my stables, but as of soy products I do not eat because of fibroids. But fermented soy i.e Miso I occasionally make soups with it.

[@elmmar4729]

very helpful Blessings❤

[@DocCherryDPT]

Hi Elmmar, thank you so much for appreciating. If you are bothered by stubborn neuropathy symptoms, try to have a comprehensive approach because long term use of neuropathic meds can lead to side effects. Do check out other practical and effective home remedies, correct exercises and validated vitamins that can promote nerve healing here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@flordelizan6152]

D Cherry thank you for this helpful information.r

[@archowdhurygulesh8702]

A great information thanks a bunch MAY ALMIGHTY ALLAH BLESS you always.

[@DocCherryDPT]

Thank you Chowbhury. I appreciate having you here.

[@miguelpalileo3890]

Thank you very much Doc Cherry⚘⚘⚘

[@DocCherryDPT]

You are most welcome, do check out other helpful videos in our channel for effective home remedies as well as supplements that had been proven in clinical trials to help with neuropathy here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@aurorabeluso4356]

Thank you so much Doc Cherry, i was enlighthened and will follow. GOD bless you and more power❤🙂💖🙏

[@DocCherryDPT]

You are most welcome, do check out other helpful videos in our channel for effective home remedies and vitamins that can help with nerve pain here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@jeanvillanueva396]

Thank you,it helps me a lot

[@DocCherryDPT]

You're welcome! Consider subscribing for more helpful health videos.

[@manayjhing7587]

Thank you po Doc cherry for sharing this info ang laking tulong nito sa mga kagaya ko na nakakaranas ng ganitong karamdaman. God bless po 🙏 maraming maraming salamat po madami kaming natutunan sa mga video mo po🙏❤❤

[@DocCherryDPT]

Thank you so much for appreciating Maam Mary Jane,you stay safe always!

[@saradakanamaluru803]

Thanks for goodinformation mam.

[@DocCherryDPT]

You are most welcome Sarada. Stay safe always.

[@lilialoeffler3361]

Thank You again , Doc Cherry for sharing your knowledge God Bless you always 🙏

[@DocCherryDPT]

With pleasure=). Our treatment plan plus this would be a great and natural way to get rid of nerve pain!=)

[@adelianicolas4026]

Thank you Doc Cherry ,for all the good information im one of your Subscriber . Im from 🇨🇦 .

[@dianareyes5744]

tnxs doc cherry..God Bless po

[@DocCherryDPT]

You are most welcome!=)

[@jerriharvey4641]

Thank you 🙏 I appreciate you sharing your knowledge. Namaste 🙏

[@abelpascual2610]

Thank you doc chery...i learn more

[@DocCherryDPT]

My pleasure, stay safe.

[@graciesalvarado2142]

Thank you for sharing i learned a lot from you God bless from Manila Philippines

[@DocCherryDPT]

With love Maam Gracies!=) Please share this video to your friends as well so they can learn from it too! Stay safe always, God bless you!

[@samuelkaianineyaupa369]

Thankyou Dr. Cherry. Really appreciate your helpful presentation. I suffer from leg muscle cramps in 2008 to 2012 then followed by burning sensation under my both feet up till today. Burning sensation is now all over my leg. Could you assist me alleviate my problem. Thanks

[@vasiegovender9901]

Thank you Doc, much appreciated, suffering from this too. South African

[@teresagordon8439]

Doc Cherry 🍒, this is my 2nd video I've watched. You're very informative. Thank you.

[@DocCherryDPT]

Your most welcome. Check on other videos we have a library of helpful topics=)

[@nawtilda546]

Thanks somuch Dr.

[@DocCherryDPT]

You are most welcome. Have you checked our video about effective home remedies for nerve pain? You can check it here: kzbin.info/www/bejne/baKyg4t_ea6jjbM kzbin.info/www/bejne/an6lgYCnaqyDh8k

[@marislob4550]

Thanks doc for helping our fellowmen

[@DocCherryDPT]

With pleasure, please share this video to your friends and family members as well., stay safe.

[@ginabiagcong2311]

Thank you doc😘❤️♥️

[@DocCherryDPT]

Your most welcome Maam Gina, please consider subscribing for more helpful health videos, please check these videos as well, you may find them helpful too: kzbin.info/www/bejne/bYDdcoeviryAZ5o kzbin.info/www/bejne/Z3WwqJWOj52Vhqc

[@valrieclarkejohnson8984]

Thank u dr cherry this is a very informative .keep up ur good work

[@DocCherryDPT]

Thank you so much for appreciating, stay safe always!

[@tyxcristobal6689]

Thank you.

[@tomasinauy2252]

Thank you doc for the food info I will try to take these foods for my numbness and needle sensation

[@DocCherryDPT]

Thank you for watching, please check these videos, you may find them helpful too: kzbin.info/www/bejne/bYDdcoeviryAZ5o kzbin.info/www/bejne/Z3WwqJWOj52Vhqc

[@gracemck7887]

Thank you Doc for sharing . I’m glad that all food you mention in this video, Ito ang kinakain.

[@DocCherryDPT]

Glad to hear that, keep it up!=) Stay safe parati!=)

[@monaballesta4422]

Thank you Doc cherry.. watching from Hongkong ❤

[@liana759]

I like very much for you Last u say God bless you

[@DocCherryDPT]

Thank you so much for appreciating Navaneetham, I appreciate having you here. Check out other helpful videos in our channel as well for the vitamins and exercises that can help with neuropathy here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@atcachero0919]

Thank you much Doc. Cherry. I love your videos. Very helpful and educational.

[@kimlin8544]

Thanks for this beautiful informative video

[@DocCherryDPT]

Thank you so much for appreciating Kim, stay safe always!

[@atocaayemi2881]

I have back pain, thanks for wonderful video doc

[@DocCherryDPT]

Hello, you are most welcome. Have you done an x-ray of your back? Not all back exercises are good for you, it depends on the cause, please check on our channel, there are lots of helpful videos there. Stay safe always!

[@nazneenanwarali2061]

Thanks for advice

[@DocCherryDPT]

You are most welcome Nazneen, we have loits of helpful videos for exercises, vitamins and daily recommended diet plan to help with neuropathy, jsut check it here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@lowiemontiel9136]

Thank you so much Doc Cherry for sharing your wonderful knowledge👍👍👍Godbless you more.I've learn a lot❤❤❤🙂🙏

[@almaoberis-rm8tv]

Thankful information

[@DocCherryDPT]

Thank you for appreciating Maam Alma, check out other helpful videos in our channel for effective home remedies that can help with nerve pain here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ For Tagalog content, you can check it here: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@avelinocabaneros9227]

Hi Doc Cherry. I suggest on all health issues you're going to discuss please include sub titles or close captions for benefit of senior citizens with hearing impairment. Thank you very much

[@DocCherryDPT]

Sir Avelino, thank you for suggesting, opo, I will keep that in mind sa mga susunod natin na video at para marami tayong matulongan.

[@estrellagregg5553]

Thanks for sharing i learn a lot from listening thank you doc

[@DocCherryDPT]

You are most welcome Maam Estrella, check other videos in our channel as well: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@jidori2258]

We are what we eat! I love this type of videos/information!

[@DocCherryDPT]

Thank you for appreciating Jidori! This is a natural approach for nerve pain since food choices can either increase or shutdown the inflammatory process. Please share this video to your friends and family members as well, God bless you!

[@ElenaLopez-t1w]

Doc Cherry, sorry po npindot ko thumbsdown, thank you at God bless You, sa matiyaga mo pagturo sa amin.

[@gloriacatalasan2591]

Thanks for sharing po

[@DocCherryDPT]

Welcome, glad to have you here.

[@isaganicasis2148]

Thnks again Doc Cherry on your another informative video. Can you please feature a presentation on nasal chronic allergies associated with itchy coughing? God bless Doc Cherry

[@isaganicasis2148]

Thnks again Doc Cherry. God bless...

[@BM.grace77]

Kindly use clove tea but not pounded one it works on all times of cough and you can use like 15 pieces in one litre of water for about 10 minutes the leave it till the colour changes to orange then drink it works tremendously🙏🙏

[@sherleeespineli9128]

Thank you very much Doc cherry.very relevant po and helpful

[@DocCherryDPT]

Maraming salamat po sa pag appreicate, stay safe always, God bless you!

[@lebumjames7155]

Awesome

[@chendriahsharda6373]

Ur explanation is very helpfull.thx doc

[@DocCherryDPT]

Your most welcome, please check on our other helpful videos as well=)

[@firezewedmaru113]

Thank you Doc it’s helpful

[@DocCherryDPT]

Most welcome, consider subscribing for more helpful health videos. Please check this video, you may find this helpful: kzbin.info/www/bejne/bYDdcoeviryAZ5o

[@nickn.alberca9268]

Tnx, Doc.! 😊

[@DocCherryDPT]

You are most welcome Sir Nick! You stay safe always. Nerve damage can be stubborn to treat, sadly neuropathic meds can have side effects in the body. Do check out other helpful videos in our channel for effective home remedies as well as vitamins that can support nerve repair here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@jicelcagayanan6628]

Good morning po Doc Cherry

[@DocCherryDPT]

Good morning Maam Jicel! =) Thank you for watching, may this video help you. Stay safe always!

[@dphk2000]

Thanks Doc Cheery..I have this condition ....This video helps me a lot.🙏👼🙏

[@DocCherryDPT]

You are most welcome Maam Malen, where do you usually feel the numbness?

[@jovithcoleflores6473]

Thank you very much Dr.Cherry for the help...God bless you more🙏🙏🙏🌹🌹🌹

[@DocCherryDPT]

You are very welcome! Stay safe always!=)

[@junegirl5692]

thankU...this helpful tips for me...as I have this kind of situation...shoulder pain problem and numbness.

[@paulapelaez5685]

Thank you Doc Cherry for sharing. I've been suffering from knee pains and carpal tunnels. I've been thru with my occupational therapy for my hand and physical therapy for my both legs and knees. It helps, but. You can't avoid some chores and continued doing so, recurrence occurs..again, keep safe and healthy always.

[@williamosorio1849]

for your hands pain use Ashwagandha

[@aimeefayetolentino9260]

Hello po…new subscriber here..I have CTS, and watching this video of yours really helped a lot. These foods are also easy to avail…thanks doc.

[@DocCherryDPT]

Your welcome Aimee, please check this video as well: kzbin.info/www/bejne/fKO7e6R-oc-Sj8k

[@wanderwithneneth2991]

Thank you Doc Cherry for once again your very informative and helpful video. I will consider eating foods that are good for my pins and needles sensation. God bless you too Doc Cgerry.

[@DocCherryDPT]

You are most welcome! Stay safe always, be blessed!

[@gloriaborja8937]

Thanks doc for your good explation very interesting topic.God Bless already subscribe

[@DocCherryDPT]

Thank you Maam Gloria for being a part of this community, you are much welcome here.=)

[@ellainemanalaysay5382]

Thank you Doc.Cherry for the information.. Love your earrings❤

[@DocCherryDPT]

Thank you for appreciating Maam Ellaine, if I can only see you, I would have loved to give the earrings to you=)

[@carmenmarcelo7193]

Thank you so much Doc Cherry very informative and may God bless you

[@DocCherryDPT]

My pleasure Maam Carmen! Stay safe always!=)

[@whelmalerpa3167]

Love watching from lasvegas

[@DocCherryDPT]

Thank you Whelma, I appreciate it.Stay safe always, check these videos, it can help you if i8t resonates with you: kzbin.info/www/bejne/a6G7d4psnr2rqaM kzbin.info/www/bejne/sGTRYmeEnpqeqNE kzbin.info/www/bejne/on-wqJitfNWfZrs

[@james-jg8iu]

I found I was vitamin B1 deficient taking it one day I felt the difference frequency in urination numb toes and hands so I overhauled my vitamins with help and feeling much better

[@DocCherryDPT]

Thank you for sharing James, glad that it had helped you since numbness can at times be disturbing. You stay safe always, do check out other helpful videos in our channel here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@ricardaganzonmiller5932]

Thank you Doc Cherry...More Power to you and May God Bless 🙏 you always..

[@joryltuazon418]

Thanks Doc Cherry, more more vlogs

[@teresagordon8439]

Thank you Doc, you're always helpful. 😘

[@DocCherryDPT]

With pleasure and love Maam Teresa, you stay safe always, do check out other helpful videos in our channel here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ For Tagalog health videos, check here: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@najmunnissasaib704]

Hi.thanks so much for the topic I have al this symptoms.really appreciated ❤

[@elsasalvadora4872]

Hi Doc Cherry ok lng po ba kumain ng grapes,125 po ang blood sugar q..senior na po aqo madalas po kc kumirot ang mga daliri q pg gicing sa umaga pati mga binti q...hilig q po panoorin ang inyong mga vlogs..madami po aqong natututunan sa mga lectures nyo..very informative talaga ang content ng inyong vlog..salamat po ng marami...

[@DocCherryDPT]

Maam Elsa, please check these videos, makkatulong ito sayo, this is from my Tagalog channel: kzbin.info/www/bejne/Z3WwqJWOj52Vhqc kzbin.info/www/bejne/hZTZXnV_a5asm8k