Doctor Explains: How to PURIFY Smokers Lungs!

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This research was published in the U.S. National Institutes of Health’s National Library of Medicine(NIH/NLM):
Smoking: It's Never Too Late to Stop:
www.nia.nih.go...
Traditional and Modern Uses of Natural Honey in Human Diseases:
www.ncbi.nlm.ni...
The effect of various breathing exercises (pranayama - breathing techniques) in patients with bronchial asthma of mild to moderate severity:
www.ncbi.nlm.ni...
Health benefits of Fruits & vegetables:
www.ncbi.nlm.ni...
Massage benefits: Systematic Review of Efficacy for Manual Lymphatic Drainage Techniques in Sports Medicine and Rehabilitation: An Evidence-Based Practice Approach:
www.ncbi.nlm.ni...
Video Script Inspired by the KZbin Channel: WaysAndHow
How to Detox Smokers Lungs:
• How to Detox Smokers L...
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Welcome to episode 3 of MEDspiration! In this week's episode we will discuss how we can reverse lung tissue damage & lower our chance of getting lung cancer if we can quit smoking cigarettes for good! Modern discoveries point to remedies, both herbal & traditional, that could stave off total lung damage due to cigarette smoke & rejuvenate the lungs over the course of many years. You can take immediate steps to achieve immediate relief right now!
1. Eat Raw Organic Honey
2. Do Deep Breathing Exercises
3. Eat Vegetables & Chlorophyl Rich Foods
4. Get a Massage
It is entirely possible to get back on track & cultivate healthy lung function if we can stay motivated enough to QUIT smoking cigarettes. I hope this video inspired you guys to purify your lungs! Thank you guys, much love!!

[@MEDspiration]

Here is our latest video on 'How Cannabis (marijuana) affects your Health'. Let us know what you think ➡️ kzbin.info/www/bejne/q5Oyl5qZhrCMos0

[@StevieyTV]

Nav! Hey I just watched this cigarette video and I live for it. Thank you for helping. At the same time though my lungs are great and all. I more worried about my gut. Mind going in detail of the how important the gutt is, breathing techniques and was to restore it after smoking chemicals have entered in. Thank you kindly.

[@CloakVision]

You forgot to say about the walk in the mountain , the clean air there can filtrate damaged lungs from cigarettes.

[@panspermiahunter7597]

Your cannabis video is gone, did it include edible cannabis brownies? cannabis has massive benefits to health but if mixed with tobacco it is defeated.

[@Mandofouronefive]

MEDspiration® are you dumb that was a cigarette at the beginning idiot easy solution stop smoking cancer sticks no real science

[@basantshah_]

kzbin.info/www/bejne/g5vbgqV4oK50eac

[@GrAYvTrAnE]

I've put in 15 pack years and now am smoke free for 1 month, never going back. I've beat alcohol, cocaine, heroin, you name it; now I've quit cigarettes. Gotta be here as long as possible for my little girl. Weight loss is next, already down 30lbs from diet and exercise

[@spartan97351]

Hope this is true.. Congratulations on your joining .Dont give up...your my new inspiration..

[@officetechtyping]

You are KILLING it!!! Keep going!!

[@meowc4891]

Nice improvement

[@sweetresort91]

aye good looks big guy🤟🏾

[@soullove9753]

GrAYvTrAnE Blessings! Much love and support, I am going to quit! Starting today! Well do my best!

[@krystal8018]

1. Eat raw honey daily 2. Breathe deep 3. Alkaline & chlorophyll foods 4. Get a massage

[@thefdlord]

I love people like you who summarize a video.... Thanks mate

[@naomib2986]

Yes yes yes

[@prabhatsing]

You are good human.

[@Atupaitea]

im gona screenshot.. 😁👍

[@xZaKKoxzxZXZXZXzxzxv]

None of those things will save you from death

[@nunopinheiro75]

Haven't smoked since the 21st of March 2012, and i hope it stays this way forever :)

[@GamePlayer775]

Fantastic!

[@Buzzfusion9]

Its my 3rd day I'm not smoking..wish me luck .. straight cold turkey

[@sai-fk8bg]

What happened on 21st of March 2012? 😉

[@Nephilim63744546]

I quit cigarettes March 18th of 2012! Good job and stay strong!

[@razalcivezenk5905]

U still dont smoke?

[@heavymeddle28]

I'm so proud. Haven't touched a cigarette in a looooong time. Almost 3 hours now

[@lovemywife698]

😂🤣🤣😅😆

[@heavymeddle28]

@@lovemywife698 yea I know... But that's how I felt at the time. 😊

[@lovemywife698]

@@heavymeddle28 lmfao😂🤣😅😆

[@Bo-zg3lz]

I quit for 8 hours! Then I woke up and had a cigarette

[@doggeelikesit9849]

Sounds really familiar!

[@xanderstonepodcast6324]

I liked the line "When we intentionally take deep breath we bless our organs and cells"

[@MEDspiration]

thanks for noticing! Its true :)

[@Charmspetgrooming]

thanks lovely info, I been a smokers for over 30yrs, so now I decided that I had enough of this rubbish. Been Smoke free for over a month now

[@liamobrien406]

GREAT, good for you, now you may look forward to a active, enjoyable, close up with no fear of that cigarette smell and begin to enjoy living. Congratulations, you have done yourself, your loved ones and all those people that are close to you a fantastic service. Good luck and God bless you.

[@sabihakhan8356]

every thing is in the hand oh god

[@dennistedder3384]

And then there is a Jesus and an invisible rabbit. Moron.

[@Teresahorner]

I have no legs I have no legs. That's awful but doubt it was from quitting smoking, it was just their time to go, I'm trying to quit myself and it's hard addiction to break, I have hurd after u quit, THT it's weird ppl have lung cancer, my poor husband had been quit for 2 yrs and got lung cancer, I hate THT word, it took him out within 16 days of diagnosis, they said at first it was pneumonia and doc snuck and done blood test. by the time they done that cause of their stupidity of overlooking it, it was in the back, bones and liver, July 4 will be 4 yrs. , but I do believe when God wants you home, he will take you, it's in his hands, all things. good luck to each who quit, there's more non smokers now cause ppl are researching and finding out all the toxins and all the tests they have done, than kill dogs or whatever animal they done tests on. either way it's horrible

[@dennistedder3384]

So you really think drinking honey, or standing on your head, or jerking off in the bathroom will "detoxify" your lungs, right? You really believe this shit? You can ask yourself this question because you won't post it here, but have you ever had any of the basic courses in cytology, microbiology or biochemistry? Just a question for you, crunchy. This isn't even a doctor. Nice touch with the stethoscope Looks like he's selling lipitor on a television commercial. This guy is even stealing the real Dr. Nav Badesha's name and the real Badesha looks "nothing" like this guy who "does" run MedInspiration. Not preaching to me; don't smoke. Drinking-honey-does-absolutely-nothing. Do you people really believe this shit? If anything, to any educated person, it "should" be insulting your intelligence.

[@burhanahmadmusic]

1-honey 2-breathing exercise 3-green vegetables 4-get a massage Thank me later 😂

[@DarkKnight15935]

Thank you

[@rollup3275]

Underated comment

[@OractheIII]

Thanks that intro was just tooooooo long

[@tomcervenka7404]

How much honey?

[@AkantorCZ]

​@@tomcervenka7404 Despite containing some useful cultures it's still a sugar (close to 100% fructose). So you shouldn't eat too much of it just because someone says it's healthy. All extremes eventually leads to some kind of diseases.

[@thomastoadally]

21 years smoke free and going strong! Good luck to all!!!

[@shwetsaurav6215]

Just curious, why the hell you still watching these videos?

[@Bishop472]

If you smoke, please quit now. I've smoked for roughly 30 years and finally gave it up 3 yearsago.. I now have copd from it and,alot of times, it's hard for me to breath. And, the bottom line is,I have no one to blame but myself. So,if you smoke, please quit now before it's too late. Simply put,.. it's not worth it.

[@gayledion5670]

My sister has COPD n she never smoked one cig!! No, she wasn’t around smokers either! Explain that…….

[@_melancholymoodenjoyer_1679]

Quitting is very easy, I'hv done it a thousand times..

[@adhiahad]

Mark Twain

[@blankblank5409]

Ojaswa Singh

[@blankblank5409]

Adhi A

[@nikkitobin8356]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@tanvirali7817]

Lmao 🤣

[@deepeshdesigns]

Smoked for 10 years and quit, in this lockdown. Never gonna touch it again.

[@bbjr2374]

Great job very happy for you.

[@johndoey172]

Likewise brotha had to put the weed down after going hard everyday for 5 years...this is the only benefit outta covid19 pandemic

[@kennys2110]

Me too .and also I joined gym

[@amalendumaity6256]

How it is possible sir ?🙏

[@vocefalaportugues4736]

Same here.... if nobody’s smoking in your house it helps

[@toohotto]

Today I am one month clean from cigarettes, I used to smoke 30 per day. I feel amazing.

[@yoericktv9610]

Congrats man!

[@toohotto]

@@yoericktv9610 thanks man, still going strong.

[@toohotto]

Going for 3 months💪

[@gotgot5411]

I'm chain smoking 3 cigarettes at one go is it too much bad

[@user-lf9qj1dl9e]

@@gotgot5411 👏🏼

[@modernbuddhist7504]

Wow I was playing Xbox last night I had my headset on talking to my brother (who lives somewhere else we were in a party together) and he asked if I still smoke cigarettes. I said “nah I smoked one every once in a while for a long time but I finally quit about a month ago” now today I wake up and look on KZbin and they’re recommending this video.... They’re obviously listening to everything we say at all times.

[@Amber-q6x]

Facts

[@azorahigh3218]

thought this knowledge was widely known. I get ads for things I say in the car, with my phone in my pocket.

[@mandelaeffect1111]

I smoked from age 15 to 40. 25 years addicted. Been 13 years since quitting and I’m so glad I did! Edit: I was at a desk job smoking 3 packs daily when I quit.

[@Newportioo]

Wow 😮hope ur still off them

[@ThankyouItsallgood]

I smoked weed bongs mixed with tobacco 5 years everyday minimum 3 grams a day. 1 week no weed or cigarettes but this cough is bad trying to get this gunk out it's deep in the lungs and it's the worst headache when I cough cough cough but miss the flem and headache for nothing

[@Mcdogmom288]

Alcohol and cigarettes addiction actually destroyed my life. I could remember several years ago after divorce with my husband which brought me into my disastrous journey on Alcohol and cigarettes. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.

[@CARIBBEAN_365]

Amen God bless people. Save your health save your mind. Life is better without heroin, cocaine, alcohol and cigarettes. And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health.

[@Caroljoyce-mp8sk]

YES very sure of Dr.benfungi. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@Hison-Dcarman]

I'm really happy for you that your friend decided to help you...I hear about alot of family members or so called friends shutting an addict out of their life, which since most addicts do it to mask emotions to me is the worse thing someone can do to an addict.

[@TomSanders-qv8bv]

How do I reach out to him? Is he on insta

[@ChristopherEric-fr8im]

Yes he's Dr.benfungi.Shrooms to me is a natrual healer. I know a guy who has used mushrooms in the same way and they have really helped him. mah dudes have safe trips all.

[@davidphillips7712]

I quit smoking October 5th, 2016. this is motivation to continue. I'm ready for pink lungs again lol

[@MarcoMashiro69]

You won't have pink lungs again. Once you go black you never go back

[@624abcdefghijk]

David Phillips keep it up man! I quit about a year ago and i feel 10 thousand times better!

[@excalibur6405]

David Phillips I quit smoking 45 days ago, and it feels amazing.

[@neurodivtries4101]

Su Ka you guys are like ironman for me, i am such a loser :(

[@WISCOFISHINGANDOUTDOORS]

I heard they're all pink on the inside

[@subhasishborkotoky8196]

finally my friend quit smoking,he's sleeping very peacefully in his Grave👍😢

[@graphixpoint]

Dark Soul 😂😂😂😂 good one ..

[@sdivine13]

What a pussy

[@darrionbrooks3702]

Dark Soul MEANING WAT

[@anwarshariq3411]

You had us in the first half ngl😂

[@jonathanshamburger1129]

That's not funny but lmao

[@Traintop6773]

I want to say thank you I'm 25 I've been smoking since I was 17 I quit a week ago cause of this video I'm now on a raw diet alkaline water and raw honey daily since I've been coughing up tar the last 3 days but my breathing is getting better my mind is more clear I can feel and taste better and it's weird to say this to but I'm healthier now than I was at 18,19,20,21,22,23, and 24 I just hope nothing scary from cigarettes arise in the future I will start jogging this week to open my lungs more I still get cravings but now when I feel a craving I just think of the damage I'm doing to myself and I'm to far into detox to turn back thank you for this video I'm forever grateful of you and I'm sure my loved ones are too

[@MEDspiration]

Reading this message just made my day. Congratulations! I hope you have been staying consistent with your regiment! You ROCK!!!

[@rohitsur8939]

thanx i am inspired and quited smoking just 4 days thanx 4 the vedio .this tips would help me to regain my health.i was smoking just 3 years but now i have a chance to be better thanx 4 the vedio .

[@knal1310]

Amilan45 I couldn't have matched your description more. I started smoking when I first got to college at 17 and I remember promising myself back then that no matter what, I will stop when I'm 25 at the latest. Well I cant believe those years flew by and I'm left with lungs that took damage for eighth years. I turned turned 25 a few days ago and have been clean since. I find it reaffirming to watch random quitting videos to remind myself of the reason for quitting. Also thanks Medspiration for making this vid!

[@Traintop6773]

MEDspiration® I'm so glad I made your day I've been consistent haven't smoked since, I actually don't have many cravings at this point and whenever I smell someone else smoking it makes me sick watching this video again makes me so happy that I'm no longer that person ! I've never felt better in my life and I've shared your video on my Facebook in hopes that other smokers will see this video and understand what I did I knew it was bad before I started but this video made an impression on me and I'm forever thankful to you guys I literally can't thank you enough I still remember watching this the first time and thinking why am I doing this to myself life is short and money can't buy health ! God bless you medspiration

[@JOSUE_LENIN]

Amilan45 great job buddy keep it up

[@sonyagriffy]

After nearly 40yrs of smoking, May 2021 will be 1 year since I quit smoking cigarettes. Best decision I ever made. I can breathe and food tastes and smells better. I am finally free! Going to find some raw honey. Be blessed and thank you for sharing.

[@jongray4828]

Congrats on quitting smoking

[@charlenedasta5865]

How did you do it? I’m trying so hard since Friday was in hospital have a cold for two weeks and couldn’t breathe my oxygen was low and they kept me. They have me on steroids and inhaler. Idk if it’s helping because the heat is bad trying to work outside. I did have 1/2 of one today but it’s starting to not taste good anymore I’m drinking a lot of water even stopped coffee because coffee and a cigarette first thing in morning trying to change my ways.

[@yeshuaisthesonofmantheking4065]

Psalm 71:3-6, 16-17 3 Be to me a rock of refuge, a strong fortress, to save me, for you are my rock and my fortress. 4 Rescue me, O my God, from the hand of the wicked, from the grasp of the unjust and cruel man. 5 For you, O Lord, are my hope, my trust, O LORD, from my youth. 6 Upon you I have leaned from my birth; you are he who took me from my mother's womb. My praise is continually of you. 16 With the mighty deeds of the Lord GOD I will come, I will praise your righteousness, yours alone. 17 O God, from my youth you have taught me, and I still proclaim your wondrous deeds.💞💞

[@stellalush4547]

im quitting right now serious. I'm a fucking idiot, heart surgery a year ago, and I'm smoking and drinking...Again. I don't want to die. I'll let you know a week from now if i'm still alive.... I needed this vid. THANK YOU.

[@sunilchettri5372]

Whenever I think of staying away from cigarettes I need a cigarette to think

[@muhammadayub4639]

We're same bro.

[@dikshanewang3804]

Me too

[@aceofnade]

That's how you know you not ready to quit. Be honest with yourself and give yourself a chance at quitting, you deserve better.

[@evcin1]

Keep it up. Never quit. Black is beautiful.

[@susandewet93]

@@oumsieouma1018 congratulations!! Wish i did it then!! Sorry my hubby came home with about TWENTY CARTONS of 🚬🚬!! Going for an operation on the 28th!! So depressed because there is just NÒ easy way to stop😭!!

[@The_Ronin1]

Everyone , just stop for a minute, I can't find my lighter.

[@amelielabrosse8662]

The Ronin oh shi dude did u find it

[@TooRaw4You]

@@amelielabrosse8662 he didnt lose it bro

[@gustavoluciano3902]

There will be plenty of flames in hell don’t worry

[@milaoloading]

How does KZbin know I Just quit smoking! The internet scares me sometimes.

[@anonymousanonymous2665]

Same br wtf

[@0624clint]

Your being watched.

[@NahkriinAhziid]

I just quit nicotine too

[@wizardrybeats7219]

Same bro wtf

[@951vasquez6]

Sameee

[@johnnywilliams3517]

I quit for 2 years. I gained weight, developed anxiety and panic attacks. The weight gain caused acid reflux, constipation, Even during this 2 years there was moments were I felt like I could climb the wall for a cigarette The worst I've ever been in my life. As soon as I started back smoking, the weight dropped off, heartburn and acid went away and I got back to my normal self again This is the God's honest truth

[@patriciacurtis6121]

To quit, also made every nerve ending in my body, scream PAIN

[@enrique8190]

Then don't quit

[@theperipateticaccrescent7685]

I am a non-smoker, but these days pollution is increasing. Hopes this helps me too...

[@alexandershepherd788]

My father died of lung cancer and he never smoked in his short life. My grandfather has been smoking since he was 12 and still is at age 76. Figure that one out.

[@graphixpoint]

Alexander Shepherd that's what I am also thinking about it have also seen many cases like these ..

[@GRAVEMIIND]

you dont have to smoke to get cancer lol. any living thing can get cancer

[@fernandovilla3956]

Alexander Shepherd It’s in ones DNA.

[@piyushtandon5636]

Dear, no offence but, its in your genetics, go ahead, spread love, live, donate, drink, smoke whatever makes you happy, coz you gonna die anyway

[@angelomalla-ao6563]

Ur poppa has been inhaling all those 2nd hand smoke from your grandpop's puffs.

[@beamycream9739]

4 months smoke free and counting after 20 years of smoking menthol cigarettes. I’m so glad I’m over it. I breathe better, snore lesser, taste better and most of all I do not pant like before with simple exercise. I honestly look better too!

[@Tripplezonebech]

After smoking for 11 years and I quit since one year ago 😍😍 I can’t describe how happy I am 😂😍❤️😂

[@thesagamanvee3932]

You're a winner. A healthy one. Kujos to you!

[@kunaltelang789]

Wow good luck.

[@yogisage7157]

How did u do it???

[@Tripplezonebech]

Just decide with your will xxxx

[@joshcorwin7722]

I smoke a pack a day for 25 yrs ive been wanting to quit its so hard plz pray for me tysm!

[@TerraFirmaX]

God won't help you, but Allen Carr's "The easy way to quit smoking" will. you can get the audio book on audibles

[@bmwi8615]

You can do it Josh!

[@2msvalkyrie529]

Josh ! 3 years have passed.. Did you stop or not...?!?!

[@explorershots4943]

Haven’t smoked since 12-April-2021. Never wanted to touch it again. May god keep everyone away from this toxicity.

[@MEDspiration]

nice work!

[@charitoszan2362]

STOPPED SMOKING NINETEEN YEARS AGO MARCH 08-03-2000 NIGHT TIME

[@braxteeinc5942]

I just quit, best decision I ever made...

[@jhanab.goode.580]

so did I, we stay strong

[@tessalogan586]

How old were you?

[@2.Anonymous.3]

Almost 3 months cigarette free here. Felt really great!

[@eeaotly]

Non-smoker here born and raised among heavy smokers. Lived to see them abandoning the vice or facing the consequences of it. I am more than pleased with my choice.

[@motivationalmentor555]

Who else is watching this while smoking?

[@neurodivtries4101]

Krazy Beast only you

[@toddtoure7041]

Krazy Beast hahaha hahaha hahaha

[@DaPoopIsInDaPudding]

Smokin weed

[@tommycotten8847]

Krazy Beastu.

[@bojanstamenkovic6653]

i use to like this coments but no more. i quit smoking 2 weaks ago and i fell like shit but i hope i will be better :D

[@polo2724]

This guy talks more like a rapper than a doctor. 😜 lol.

[@shuchilife4976]

Roy David 😂

[@fordvv3431]

Roy David cuz he is a Punjabi Jatt man

[@amrkandilammar]

Roy David I'm searching for this comment 😂

[@vikneshjay3903]

Roy David Hes a Draptor

[@discopumps]

pretty sure its just a regular guy wearing a lab coat..

[@bobjones9822]

I picked up a vape 2 weeks ago and was able to stop tobacco cold turkey. After a few days i got used to vaping and now im working on tapering off the nicotine. I think this is the best way to quit in my opinion

[@lenawall5256]

That's how I quit cigarettes too! I quit smoking as soon as I got my vape. I slowly decreased rhe nicotine level over time & eventually was vaping zero nicotine. Once that is out of your system, I didn't need he vape either because the nicotine addiction was gone. I quit smoking 6 years ago. Best quitting smoking device for me! It made it easy! Congratulations on quitting as well! 🙂

[@lizmedina3903]

Dude...this is hands down the best smoking cessation video I've ever seen. I really don't like doctors, in fact I loathe them, however you look like a pretty cool dude and I absolutely LOVE and APPRECIATE that you recommended natural plants and holistic practices to help individuals improve their health after smoking. Thank you so much for promoting self care and natural, self-directed healing modalities and not a bunch of drugs or stuff in bottles. You have earned my respect and now I'm going to watch your video below on how marijuana affects your health. I have been a chronic user of marijuana my whole entire life since I started with exception to one year. I would never have a doctor convince me that I should stop. But you're the dude...and I value your input...so here goes!

[@MEDspiration]

Thank you, Liz! I strongly believe we should look at all modalities of medicine! Your words meant a ton to me & this comment just made my day :) Glad it helped

[@talesfromthescrypt]

Scottish here. Started smoking at 9, been constant since 12 and now I’m 33... Yup my lungs need a break 👊 Now doing slow deep breathing (I have this yr developed a wheeze) and buying a brand i hate so to smoke less!!! Wish me luck 🚭

[@scarymarynerd]

as a med student I really appreciate having people like yourself giving your time to teach others about medicine 😆

[@MEDspiration]

+kelly whitehead Thank you so much for your kind words! You inspire me to make more videos!! God bless you

[@scarymarynerd]

+MEDspiration yes! please make more... your instagram posts and videos are inspiring and help so much.. plus following your journey on instagram is amazing too! keep it up! 😆

[@ghansham40]

kelly whitehead

[@dhanushnanu313]

From to day I'm gonna quite smoking weed , cigarettes . When ever I feel to smoke , open KZbin and see these comment

[@user-dr9zo2jb3r]

I quit weed almost two years ago. It was way easier than I thought it would be. I still cannot quit cigs!

[@doggeelikesit9849]

I am not quitting weed it just became legal here,more weed!

[@Davey_Maick]

quit cigs smoke more weed

[@robbob5973]

Send me your stash PLEASE ?

[@robbob5973]

I always take great big hits on my Dick Nixon bong ! Deep down big Hits

[@ksiebert631]

I haven’t had a cigarette since I had a Heart attack.

[@mandst5466]

Same here, it took a heart attack to make me stop. I had been procrastinating about doing so for 30 years.

[@ksiebert631]

@@mandst5466 I smoked for over 40 years. It’s been two years two months since I smoked. Going for three years.

[@insanofranklin]

cigarettes is a risk of heart attack now that's a fact.

[@TodAG69]

A remedy my dad has used- plantain (plantago). A wild-growing weed in everyone's yard. Used as a tea, it acts as an expectorant. It can also be eaten as chips, in salad, and the seeds can be used as well.

[@crazyworldlarue8388]

The comments here go from inspirational, (no pun intended), to nasty to hysterically funny. And how the heck did this video get 1.7K thumbs down? That's just weird. Thank you, Medspiration. I have smoked off and on for a long time. Always been neurotic as hell about it- only smoked after the sun went down for most of my smoking years.. that's just weird, too. Quit for like 10 years then, partied down and smoked again for a while, quit again for 3 years or so, been smoking like maybe 3 cigarettes every few days or so- mostly on the weekends but, I'm getting too old for this crp! Just saw the Pulmonologist and Cardiologist and honestly, I'm lucky as hell to be in as good of shape as I am. Smoking is just plain stupid as it gets but I LOVE IT. But, I can't do it anymore. The feeling of chest pressure and not getting enough air is FU#$%NG horrible but mine turned out to be anxiety. Maybe I won't be so lucky next time.. my father died at 54 from lung cancer and emphysema- 3 pack a day smoker. I smoked, (at night only), and sang in smokey night clubs forever so... who knows? But, why take the chance? When it's too late, (which I thought it was), it was THE WORST, MOST HORRIBLE feeling I've ever had. I'm older than my father was when he died and actually, I think smoking reminds me of him and makes me feel a sense of comfort.. more weirdness. But, it's over folks, the fat lady sang on this smoker. I got in just under the rope and the strangest thing of all is, I can still sing! And I mean sing really well- like when I was in my 30's. I am ONE LUCKY person. So, when it's over and I've got nothin to lose, I'll have a few Martinis and some smokes. Until then, DEEP BREATHS and GRATITUDE for them!!

[@2msvalkyrie529]

That's the Spirit !!

[@ruanbester3988]

Organs: Please bless us, oh great one. Me: Inhale deeply,... Exhale slowly... Organs: We are in-debt to thee!

[@grod1194]

I am with you always....lol

[@HackThat]

He himself looks stoned😂

[@mathsbynkv3630]

😝true

[@rutkayugurdurgun5998]

He looks like a stoner

[@M_H_H]

He didnt claim not smoking

[@eliotgerardin6027]

Its not about weed anyways, its about cigs theres a difference

[@esemusic8294]

😂

[@skinnyg8895]

I quit smoking 22 days ago, easiest thing in the world after day 7 - not gonna lie the first week is a challenge! Now i'm struggling with mucus and pleghm, however I know that my body is cleansing all of that 25-30 ciggaretes a day for 14 years... Good luck to anyone who's going through it - it's hard - trust me I know ...

[@tawhiid369]

So wassup ? Are you in right way !

[@neiceystauffer9085]

how did you quit? cold turkey?

[@lexnicolai1442]

Nice, compelling to the point of being pleasantly annoying and excellent delivery of both completely non-smoking message and practical advice on mitigation and recovery of adverse effects. Brilliantly done and if I heard correctly, you were in fact paid for this production. Rightfully so.

[@mechanicjobs]

Thanks Doc for the advice, I just quit smoking at 61. 👍❤️🇨🇦

[@frankiesdoll]

Just started following you today and I am hooked! I love that you take your time to explain fully. Very, very informative! Thank you!

[@MEDspiration]

+frankiesdoll thank you so much for the love!!! Your feedback is so inspiring!!

[@LambertCNC]

Thank you you gave me a hope to live, that I haven’t had in a few years since I started smoking

[@alexpapanik2348]

I like how I dont even smoke but since I have watched every vid on yt this is all I have left to watch

[@SoLuna_La_Sol]

🤣🤣

[@jakedasnake138]

i quit smoking almost 3 years ago and its one of the smartest decisions ive ever made

[@atmor0zini195]

the smartest decision

[@davidgoodlow8440]

Thanks for the video trying to get loved ones to quit smoking cigarettes and hopefully this may help them succeed in quitting

[@jefferydellinger7422]

I quit a year ago Feb 7th. That cigarette she was smoking looked so good. My cravings are still VERY strong, but at least NOT all the time. I guess after 40 years they are not gonna subside over night.

[@OldCoffee227]

I don’t know if I can quit, the smoke gives me moments of solace

[@johnhulsker9123]

Yes it certainly does! 2 1/2 packs 54 years, quit a year ago, it gets better

[@gabbagandalf6461]

@@johnhulsker9123 my mum never smoked and got lung cancer.... It's always a wonder how people with the worst lifestyle life long while those with a normal die at young age

[@shazil.6201]

2 months sober and already the best thing that I ever did

[@onesoul9891]

almost 6 years of smoking started in high school , i m trying to quit by the decreasing the amount i smoke , this video motivated me a little thanks

[@Ptomify]

I was not a chain smoker. Only smoked one cigarette in a day for 2years. Then I got copd. I quit smoking. But the copd won't go away. It's now a friend for life. Now it's getting more complex. I had a azma attack. Wow.

[@iadnanjaved]

Yes..now i want quit smoking

[@neetneat3839]

All in one playing soccer

[@shami9622]

All in one hello guys i will subcribed u back if u subcribed me so lets start....😍❤ now its your turn hurry up....

[@violeman]

So did you quit smoking since this was a year ago that you posted this post?

[@ExoticNarcotics]

Nah he picked up a cig or 5 since. Maybe few packs 😂

[@dontswin]

LOL, ..and you know this how?

[@Brismo7]

I dont care what anyone says about your man bun. I believe you.

[@MEDspiration]

thanks bro lol

[@fzalblaze8738]

Now i have to smoke in tension

[@irfanirshad3594]

hahah all the best man.

[@fzalblaze8738]

+Roxanna Natasha you want me to suffer from lungcancer ?

[@k43isback]

Stop being a weak man dude. Toughen up and stop this nonsense ! Or don’t cry like a baby the day you’re diagnosed with tobacco related cancer!

[@TheBestestOne]

@@k43isback 100% of people who dont smoke die

[@k43isback]

MI6 well obviously. Does it mean you want to accelerate your death though ?

[@sethsponhower]

The one other thing I would add to this is doing detox baths. Put 1 cup (or more if desired) of Epsom Salts and Apple Cider Vinegar in as hot a bath you can stand and soak in that for 30 minutes. Half way through the bath, you can then add a cup of baking soda and that will help with skin complexion issues or over all skin look that a lot of women are concerned about! Great vid!!

[@JCM-mi5re]

I know how hard it is to quit smoking because I smoked for over 30 years. but I found the way to overcome the bad habit was by movement enhancement. When you feel stressed, when you feel like you want a cigarette, don’t light one up just to make the motion with your hand holding a cigarette and moving to your mouth and taking a puff. You don’t have to have the cigarette there. That movement will literally release the desire for a cigarette. Additionally I took a normal every day straw like you get at 7/11 and cut it the length of a cigarette, took some cotton and tightly shoved it in the straw. That straw cigarette when you’re holding it and you take a puff feels exactly like drawing on a cigarette! THAT, my friend, is how I quit smoking! I tried patches, gum, meditation, and anything that said I could quit smoking and it didn’t work. But when I created this silly straw cigarette it actually worked! Give it a try! It costs absolutely nothing to do! Whenever you feel the need for a cigarette, reach for that cigarette straw! 😊 Good luck to all of you and best health for everyone!

[@jimlane2961]

THANK YOU, JUST had a heart attack &triple BYPASS SURGERY, l,m BLESSED TO ALIVE... NOW I KNOW WHAT TO HELP MY BODY TO RECOVER MORE ....

[@lucaswoolley9052]

Everyone is quick to say smoking is bad. But the truth is our governments allow cigarette companies to put whatever the hell they want in them. Homegrown tobacco when used in moderation is no worse than sugar or alcohol. (keyword is moderation)

[@Americanese_]

i love this even more with the j.cole soundtrack in the background LMAO

[@Hashnastty]

thank you so much for this, I'm going to share it with my boyfriend and hopefully the world, this is vital info

[@MEDspiration]

+Valerie Almanza thank you for taking time out of your day for watching the videos! I hope this inspires your bf to quit!

[@lamarrrivera6582]

+MEDspiration Give thanks for info, Health is Wealth. 👊👍👍✊

[@MEDspiration]

Lamarr Rivera Amen to that!

[@lamarrrivera6582]

I don't smoke cigarettes, I jus love knowledge. Health an Strength. Different herbal way u can to clean your lungs an your goody, When u put bad thing in your goody,it's call body. 👊It's Call the Goody👊 .Keep up the great Works. 🍍🍅🍄🍉🍈🍒Health is Wealth🍲🍌🍎🍊🍈🍐🍓🍆🍄.

[@thomashenshallhydraxis]

I quit smoking in 2011, an only these last few years I could feel and see improvement from these tips. It takes a few years to clean human bodies but it does work.

[@lennieblake3444]

I quit 12 years ago. It was tough but the best change ever! I never looked back. Never stop giving up that which hurts you.

[@rhettwyatt6607]

Today was my first day not smoking marijuana in 31 years tomorrow will be the second

[@dongslapped]

once I heard the beat to "Can I Live - J. Cole" I was convinced this guy knew what he was doing lol

[@dongslapped]

"Before I'm Gone" as well?

[@ticklingtick9292]

Bidi smokers are reaching 90+ without any poisonous perception from the centuries.I am confused about many studies on bidies.

[@chrisjacksijo6116]

Im a beedi man myself😂

[@LENAPBON]

The winged staff with two snakes curling around it is that of Hermes or Mercury; a god who had nothing to do with medicine. However the staff with only one snake and no wings is the staff of Asclepius, the Greek god of medicine. Thanks for the video!

[@faisalhamid3930]

I was a smoker for 15 years. I quit 8 months ago and found this video helpful. So Thanks. Can you please make a video on Lung Washing and how it can be accessed and benefited by ex smokers and smokers. Thanks

[@Heizel_LifeProtagonistHub]

Didn't smoke for almost 2 months and I'm proud because before the ECQ, I can't even resist smoking for 1 day haha

[@yogisage7157]

How did u do it

[@Choc-Ice]

Wow. Who's falling asleep with a joint in their mouth? LMAO

[@MrVishu456]

Plz Plz make a video on how to effectively take care of skin naturally without using any chemicals

[@arpitsharma154]

vishu bandari are you a girl

[@tonypatton2084]

Smoked for 40 years before a lung collapse and 3 days in a hospital woke me up. Non smoker for 3 years now, but damage is done. COPD and emphysema just shortened my life span. Never have gotten my old breath back.

[@benhahambu2794]

Thank you. I stopped smoking at 66 years and now facing one of my lungs air blocked. Will consume the remedies as stated.

[@zaynumar0]

Only tried one cigarette in my life. Thank God I didn't ever try it again.

[@chrisscogin1911]

I've tried every way i can find and i really wanted to quit. but.. when i start back i start back with a vengeance..

[@mcaesario]

As a smoker who smokes 1 pack of clove cigarettes a day, I'd say that honey mixed with hot lemon water works. I started coughing up pleghm/mucus and I can do light jogging without running out of breath. Sadly I drink that even when I'm smoking...

[@lisal-c3606]

Thank you for sharing your information. I have quit smoking for about 3 months less of 6 years and feel great and has not desire since. the first day I decided I quit was the last time I smoke..

[@jasnellz]

I've been smoking for 17 years.. 5-7 stcks a day. I am watching this.

[@ManikandanManikandan-ts9io]

Myself Can't Tolerate Something Else Happening So I Have Started Smoking And I Myself Sure Live An Holy Sacred Life For Sure 🙏

[@slavpepe6581]

Started smoking just to quit with this guy

[@bongmontano4213]

I saw Kobe Bryant in this VIDEO. RIP to him.

[@MEDspiration]

he's one of my greatest heroes! #RIP to the GOAT

[@seemanair7356]

RIP

[@LIZARD909ALIEN]

in moderation with no chemicals it is very healthy to smoke! the host undermines himself by telling you the truth about what is added to the product and then aims at the product itself as what needs to stop while ignoring the truth he just gave you. Facts and Truth are awesome! watching family that smoked for a large portion of their lives live very close to 100 taught their families biblical truths!

[@gymonx11]

Quit yesterday and switched to vaping which makes it way easier to stop smoking.

[@KianB]

Step 1 Stop Smoking Step 2 Breath Only Air Step 3 Wait and watch our awesome bodies help us out

[@MQB-dz8wr]

wow this is incredible! thank you for this :)

[@WhiteJaggi]

thank you for helping me, now that i see how easy it is to purify my cancerous lungs, i can keep smoking happily :D

[@djohnson3678]

the air sacs do repair themselves . . even after looking like they are damaged beyond repair. the human body is in constant repair every moment everyday. as like God's forgiveness . . . it is constant . that is why the body can repair itself all the time. long as we consume the correct foods that we are supposed to consume to keep healthy. excellent video !

[@pcjespinosa]

I think your message is an important one and you should keep creating healthcare content that is easy to understand for the viewer... But as a student of medicine you need to verify the information with sources that are peer reviewed and supported with facts

[@sparrowhawk3894]

Tried to quit many times and could not accomplish the deed. Had a heart attack at 45 yo about 2 minutes after my last cigarette, that was 30 years ago. Strange how the pain of quitting pales in comparison to death. Sometimes that's what it takes.

[@Manetx]

Same here, kinda. I quit 10 days ago after almost dying from an asthma attack combined with a pulmonary infection. Right now, being so recent, I don't even want to look at a cigarette. But I'm really afraid that this fear of dying will eventually go away and my brain starts playing its tricks. How did you manage to "stay afraid" without constantly reliving that nightmare in your head? I'm having trouble finding a balance, i don't want to be traumatized forever as a price for quitting smoking :s

[@sparrowhawk3894]

@@Manetx The thing is at first for at least a year occasionally I'd find myself dreaming that i'd smoked. It was so real I woke scared and sweating thinking I had but gradually it got better. Even having a long pretzel in my hand I'd have that feeling with it between my fingers, you know the feeling, crazy I know but it's real. I just kept going refusing to accept any BS from myself and it gradually got better. Being around smoke environment would set it off. I refused to go anyplace where people were smoking. so 30 years ago I was kind of isolated but I believe that part would be easier today because most people don't smoke in the U.S. anymore. I would recommend don't go to any clubs/bars where people would be smoking. Eventually you begin to notice if passing people who smoke when they get within a few feet from you it hits you like a brick wall. Same with entrances to buildings because smokers go there now so hold your breath until inside. I hope this helps. it's ok to contact me if you just want talk anytime. If you don't want to smoke then don't go where smoke is 👍🏻.

[@sparrowhawk3894]

@@Manetx BTW, in my original post I didn't mention that I lay in the hospital unconscious for a week then flown to another hospital for open heart surgery because doctors said i wouldn't survive a ride across town in the ambulance. I used to run and i've never been able to regain that because I simply don't have the air. I started walking about a month after the surgery. First to the end of my driveway , then next day to the telephone poll then the next pole etc....until I could do two miles in 23 minutes walking. But i've never been able to run again.

[@Manetx]

@@sparrowhawk3894 Wow, you went through real hell. In my case it was only for a night, but just the memory of how I felt in the ambulance still triggers me. I just hope I don't have to turn to that image everytime I want to smoke, being that we're addicts for ever as they say... One of my biggest challenges will be having out with friends who smoke. Luckily I only have two of those, and they both understood clearly that I shouldn't be around cigarettes ever again. I hope xD. As for going out, I don't do that much. Thank you so much for your answer ❤️ it's nice to know that you're not alone and that someone managed to hold such resolution for 30 years, it gives me hope. I don't know what's going to happen with my anxiety but at least I'm clear about what to avoid. Thanks :)

[@sparrowhawk3894]

@@Manetx I hope i didn't leave the impression that i'm still "fighting it" I'm not. Today and for a long time I feel like I've always been a Non-smoker. When I say it gets better it really does until it disappeared a long time ago. Have hope that it WILL and keep going until one day it's just gone. I smoked a pack+ daily for 29 years now at 75 I've got other problems to think about lol😟. Take care and hang in there. "Ronnie" as my friends call me. bye

[@JosephJrCruz-rn3vh]

Watching this while smokin

[@markkyang7797]

Broo same

[@soulunknown1]

#MeToo 😂

[@ubaidtantuas9170]

😂😅

[@unbalancedlibra9788]

Why cogs? They dont even get you high

[@JosephJrCruz-rn3vh]

@@unbalancedlibra9788 why not?

[@hbz241]

7 ciggarette companies dislikes this

[@justanothervagabond5346]

I watching this while smoking just like this lady

[@k43isback]

You better stop man. You know it’s detrimental to your health, yet you keep going. Have the courage to toughen up and stop. Don’t be weak , be a beast