Doctor Explains: How to PURIFY Smokers Lungs!

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This research was published in the U.S. National Institutes of Health’s National Library of Medicine(NIH/NLM):
Smoking: It's Never Too Late to Stop:
www.nia.nih.go...
Traditional and Modern Uses of Natural Honey in Human Diseases:
www.ncbi.nlm.ni...
The effect of various breathing exercises (pranayama - breathing techniques) in patients with bronchial asthma of mild to moderate severity:
www.ncbi.nlm.ni...
Health benefits of Fruits & vegetables:
www.ncbi.nlm.ni...
Massage benefits: Systematic Review of Efficacy for Manual Lymphatic Drainage Techniques in Sports Medicine and Rehabilitation: An Evidence-Based Practice Approach:
www.ncbi.nlm.ni...
Video Script Inspired by the KZbin Channel: WaysAndHow
How to Detox Smokers Lungs:
• How to Detox Smokers L...
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Welcome to episode 3 of MEDspiration! In this week's episode we will discuss how we can reverse lung tissue damage & lower our chance of getting lung cancer if we can quit smoking cigarettes for good! Modern discoveries point to remedies, both herbal & traditional, that could stave off total lung damage due to cigarette smoke & rejuvenate the lungs over the course of many years. You can take immediate steps to achieve immediate relief right now!
1. Eat Raw Organic Honey
2. Do Deep Breathing Exercises
3. Eat Vegetables & Chlorophyl Rich Foods
4. Get a Massage
It is entirely possible to get back on track & cultivate healthy lung function if we can stay motivated enough to QUIT smoking cigarettes. I hope this video inspired you guys to purify your lungs! Thank you guys, much love!!

[@MEDspiration]

Here is our latest video on 'How Cannabis (marijuana) affects your Health'. Let us know what you think ➡️ kzbin.info/www/bejne/q5Oyl5qZhrCMos0

[@StevieyTV]

Nav! Hey I just watched this cigarette video and I live for it. Thank you for helping. At the same time though my lungs are great and all. I more worried about my gut. Mind going in detail of the how important the gutt is, breathing techniques and was to restore it after smoking chemicals have entered in. Thank you kindly.

[@CloakVision]

You forgot to say about the walk in the mountain , the clean air there can filtrate damaged lungs from cigarettes.

[@panspermiahunter7597]

Your cannabis video is gone, did it include edible cannabis brownies? cannabis has massive benefits to health but if mixed with tobacco it is defeated.

[@Mandofouronefive]

MEDspiration® are you dumb that was a cigarette at the beginning idiot easy solution stop smoking cancer sticks no real science

[@basantshah_]

kzbin.info/www/bejne/g5vbgqV4oK50eac

[@GrAYvTrAnE]

I've put in 15 pack years and now am smoke free for 1 month, never going back. I've beat alcohol, cocaine, heroin, you name it; now I've quit cigarettes. Gotta be here as long as possible for my little girl. Weight loss is next, already down 30lbs from diet and exercise

[@TheRealOddsandEvens]

Hope this is true.. Congratulations on your joining .Dont give up...your my new inspiration..

[@officetechtyping]

You are KILLING it!!! Keep going!!

[@meowc4891]

Nice improvement

[@sweetresort91]

aye good looks big guy🤟🏾

[@soullove9753]

GrAYvTrAnE Blessings! Much love and support, I am going to quit! Starting today! Well do my best!

[@krystal8018]

1. Eat raw honey daily 2. Breathe deep 3. Alkaline & chlorophyll foods 4. Get a massage

[@thefdlord]

I love people like you who summarize a video.... Thanks mate

[@naomib2986]

Yes yes yes

[@prabhatsing]

You are good human.

[@maianbaaii]

im gona screenshot.. 😁👍

[@xZaKKoxzxZXZXZXzxzxv]

None of those things will save you from death

[@nunopinheiro75]

Haven't smoked since the 21st of March 2012, and i hope it stays this way forever :)

[@GamePlayer775]

Fantastic!

[@Buzzfusion9]

Its my 3rd day I'm not smoking..wish me luck .. straight cold turkey

[@sai-fk8bg]

What happened on 21st of March 2012? 😉

[@Nephilim63744546]

I quit cigarettes March 18th of 2012! Good job and stay strong!

[@razalcivezenk5905]

U still dont smoke?

[@xanderstonepodcast6324]

I liked the line "When we intentionally take deep breath we bless our organs and cells"

[@MEDspiration]

thanks for noticing! Its true :)

[@heavymeddle28]

I'm so proud. Haven't touched a cigarette in a looooong time. Almost 3 hours now

[@lovemywife698]

😂🤣🤣😅😆

[@heavymeddle28]

@@lovemywife698 yea I know... But that's how I felt at the time. 😊

[@lovemywife698]

@@heavymeddle28 lmfao😂🤣😅😆

[@Bo-zg3lz]

I quit for 8 hours! Then I woke up and had a cigarette

[@doggeelikesit9849]

Sounds really familiar!

[@Charmspetgrooming]

thanks lovely info, I been a smokers for over 30yrs, so now I decided that I had enough of this rubbish. Been Smoke free for over a month now

[@liamobrien406]

GREAT, good for you, now you may look forward to a active, enjoyable, close up with no fear of that cigarette smell and begin to enjoy living. Congratulations, you have done yourself, your loved ones and all those people that are close to you a fantastic service. Good luck and God bless you.

[@sabihakhan8356]

every thing is in the hand oh god

[@dennistedder3384]

And then there is a Jesus and an invisible rabbit. Moron.

[@Teresahorner]

I have no legs I have no legs. That's awful but doubt it was from quitting smoking, it was just their time to go, I'm trying to quit myself and it's hard addiction to break, I have hurd after u quit, THT it's weird ppl have lung cancer, my poor husband had been quit for 2 yrs and got lung cancer, I hate THT word, it took him out within 16 days of diagnosis, they said at first it was pneumonia and doc snuck and done blood test. by the time they done that cause of their stupidity of overlooking it, it was in the back, bones and liver, July 4 will be 4 yrs. , but I do believe when God wants you home, he will take you, it's in his hands, all things. good luck to each who quit, there's more non smokers now cause ppl are researching and finding out all the toxins and all the tests they have done, than kill dogs or whatever animal they done tests on. either way it's horrible

[@dennistedder3384]

So you really think drinking honey, or standing on your head, or jerking off in the bathroom will "detoxify" your lungs, right? You really believe this shit? You can ask yourself this question because you won't post it here, but have you ever had any of the basic courses in cytology, microbiology or biochemistry? Just a question for you, crunchy. This isn't even a doctor. Nice touch with the stethoscope Looks like he's selling lipitor on a television commercial. This guy is even stealing the real Dr. Nav Badesha's name and the real Badesha looks "nothing" like this guy who "does" run MedInspiration. Not preaching to me; don't smoke. Drinking-honey-does-absolutely-nothing. Do you people really believe this shit? If anything, to any educated person, it "should" be insulting your intelligence.

[@thomastoadally]

21 years smoke free and going strong! Good luck to all!!!

[@shwetsaurav6215]

Just curious, why the hell you still watching these videos?

[@yeshuaisthesonofmantheking4065]

Psalm 71:3-6, 16-17 3 Be to me a rock of refuge, a strong fortress, to save me, for you are my rock and my fortress. 4 Rescue me, O my God, from the hand of the wicked, from the grasp of the unjust and cruel man. 5 For you, O Lord, are my hope, my trust, O LORD, from my youth. 6 Upon you I have leaned from my birth; you are he who took me from my mother's womb. My praise is continually of you. 16 With the mighty deeds of the Lord GOD I will come, I will praise your righteousness, yours alone. 17 O God, from my youth you have taught me, and I still proclaim your wondrous deeds.💞💞

[@sonyagriffy]

After nearly 40yrs of smoking, May 2021 will be 1 year since I quit smoking cigarettes. Best decision I ever made. I can breathe and food tastes and smells better. I am finally free! Going to find some raw honey. Be blessed and thank you for sharing.

[@jongray4828]

Congrats on quitting smoking

[@charlenedasta5865]

How did you do it? I’m trying so hard since Friday was in hospital have a cold for two weeks and couldn’t breathe my oxygen was low and they kept me. They have me on steroids and inhaler. Idk if it’s helping because the heat is bad trying to work outside. I did have 1/2 of one today but it’s starting to not taste good anymore I’m drinking a lot of water even stopped coffee because coffee and a cigarette first thing in morning trying to change my ways.

[@mandelaeffect1111]

I smoked from age 15 to 40. 25 years addicted. Been 13 years since quitting and I’m so glad I did! Edit: I was at a desk job smoking 3 packs daily when I quit.

[@Newportioo]

Wow 😮hope ur still off them

[@ThankyouItsallgood]

I smoked weed bongs mixed with tobacco 5 years everyday minimum 3 grams a day. 1 week no weed or cigarettes but this cough is bad trying to get this gunk out it's deep in the lungs and it's the worst headache when I cough cough cough but miss the flem and headache for nothing

[@dinethperera9989]

Hats off !!

[@davidphillips7712]

I quit smoking October 5th, 2016. this is motivation to continue. I'm ready for pink lungs again lol

[@MarcoMashiro69]

You won't have pink lungs again. Once you go black you never go back

[@624Cuzzo]

David Phillips keep it up man! I quit about a year ago and i feel 10 thousand times better!

[@excalibur6405]

David Phillips I quit smoking 45 days ago, and it feels amazing.

[@neurodivtries4101]

Su Ka you guys are like ironman for me, i am such a loser :(

[@WISCOFISHINGANDOUTDOORS]

I heard they're all pink on the inside

[@burhanahmadmusic]

1-honey 2-breathing exercise 3-green vegetables 4-get a massage Thank me later 😂

[@DarkKnight15935]

Thank you

[@rollup3275]

Underated comment

[@Ray_plays123]

Thanks that intro was just tooooooo long

[@tomcervenka7404]

How much honey?

[@AkantorCZ]

​@@tomcervenka7404 Despite containing some useful cultures it's still a sugar (close to 100% fructose). So you shouldn't eat too much of it just because someone says it's healthy. All extremes eventually leads to some kind of diseases.

[@deepeshdesigns]

Smoked for 10 years and quit, in this lockdown. Never gonna touch it again.

[@bbjr2374]

Great job very happy for you.

[@johndoey172]

Likewise brotha had to put the weed down after going hard everyday for 5 years...this is the only benefit outta covid19 pandemic

[@kennys2110]

Me too .and also I joined gym

[@amalendumaity6256]

How it is possible sir ?🙏

[@vocefalaportugues4736]

Same here.... if nobody’s smoking in your house it helps

[@Bishop472]

If you smoke, please quit now. I've smoked for roughly 30 years and finally gave it up 3 yearsago.. I now have copd from it and,alot of times, it's hard for me to breath. And, the bottom line is,I have no one to blame but myself. So,if you smoke, please quit now before it's too late. Simply put,.. it's not worth it.

[@gayledion5670]

My sister has COPD n she never smoked one cig!! No, she wasn’t around smokers either! Explain that…….

[@mistermiau9949]

​@@gayledion5670 wiem jak pozbyć się POCHP

[@mistermiau9949]

wiem jak pozbyć się POCHP

[@Traintop6773]

I want to say thank you I'm 25 I've been smoking since I was 17 I quit a week ago cause of this video I'm now on a raw diet alkaline water and raw honey daily since I've been coughing up tar the last 3 days but my breathing is getting better my mind is more clear I can feel and taste better and it's weird to say this to but I'm healthier now than I was at 18,19,20,21,22,23, and 24 I just hope nothing scary from cigarettes arise in the future I will start jogging this week to open my lungs more I still get cravings but now when I feel a craving I just think of the damage I'm doing to myself and I'm to far into detox to turn back thank you for this video I'm forever grateful of you and I'm sure my loved ones are too

[@MEDspiration]

Reading this message just made my day. Congratulations! I hope you have been staying consistent with your regiment! You ROCK!!!

[@rohitsur8939]

thanx i am inspired and quited smoking just 4 days thanx 4 the vedio .this tips would help me to regain my health.i was smoking just 3 years but now i have a chance to be better thanx 4 the vedio .

[@knal1310]

Amilan45 I couldn't have matched your description more. I started smoking when I first got to college at 17 and I remember promising myself back then that no matter what, I will stop when I'm 25 at the latest. Well I cant believe those years flew by and I'm left with lungs that took damage for eighth years. I turned turned 25 a few days ago and have been clean since. I find it reaffirming to watch random quitting videos to remind myself of the reason for quitting. Also thanks Medspiration for making this vid!

[@Traintop6773]

MEDspiration® I'm so glad I made your day I've been consistent haven't smoked since, I actually don't have many cravings at this point and whenever I smell someone else smoking it makes me sick watching this video again makes me so happy that I'm no longer that person ! I've never felt better in my life and I've shared your video on my Facebook in hopes that other smokers will see this video and understand what I did I knew it was bad before I started but this video made an impression on me and I'm forever thankful to you guys I literally can't thank you enough I still remember watching this the first time and thinking why am I doing this to myself life is short and money can't buy health ! God bless you medspiration

[@JOSUE_LENIN]

Amilan45 great job buddy keep it up

[@modernbuddhist7504]

Wow I was playing Xbox last night I had my headset on talking to my brother (who lives somewhere else we were in a party together) and he asked if I still smoke cigarettes. I said “nah I smoked one every once in a while for a long time but I finally quit about a month ago” now today I wake up and look on KZbin and they’re recommending this video.... They’re obviously listening to everything we say at all times.

[@Amber-q6x]

Facts

[@azorahigh3218]

thought this knowledge was widely known. I get ads for things I say in the car, with my phone in my pocket.

[@_melancholymoodenjoyer_1679]

Quitting is very easy, I'hv done it a thousand times..

[@adhiahad]

Mark Twain

[@blankblank5409]

Ojaswa Singh

[@blankblank5409]

Adhi A

[@nikkitobin8356]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@tanvirali7817]

Lmao 🤣

[@lexnicolai1442]

Nice, compelling to the point of being pleasantly annoying and excellent delivery of both completely non-smoking message and practical advice on mitigation and recovery of adverse effects. Brilliantly done and if I heard correctly, you were in fact paid for this production. Rightfully so.

[@lizmedina3903]

Dude...this is hands down the best smoking cessation video I've ever seen. I really don't like doctors, in fact I loathe them, however you look like a pretty cool dude and I absolutely LOVE and APPRECIATE that you recommended natural plants and holistic practices to help individuals improve their health after smoking. Thank you so much for promoting self care and natural, self-directed healing modalities and not a bunch of drugs or stuff in bottles. You have earned my respect and now I'm going to watch your video below on how marijuana affects your health. I have been a chronic user of marijuana my whole entire life since I started with exception to one year. I would never have a doctor convince me that I should stop. But you're the dude...and I value your input...so here goes!

[@MEDspiration]

Thank you, Liz! I strongly believe we should look at all modalities of medicine! Your words meant a ton to me & this comment just made my day :) Glad it helped

[@subhasishborkotoky8196]

finally my friend quit smoking,he's sleeping very peacefully in his Grave👍😢

[@graphixpoint]

Dark Soul 😂😂😂😂 good one ..

[@sdivine13]

What a pussy

[@darrionbrooks3702]

Dark Soul MEANING WAT

[@anwarshariq3411]

You had us in the first half ngl😂

[@jonathanshamburger1129]

That's not funny but lmao

[@SUNILCHETTRI96]

Whenever I think of staying away from cigarettes I need a cigarette to think

[@muhammadayub4639]

We're same bro.

[@dikshanewang3804]

Me too

[@aceofnade]

That's how you know you not ready to quit. Be honest with yourself and give yourself a chance at quitting, you deserve better.

[@evcin1]

Keep it up. Never quit. Black is beautiful.

[@susandewet93]

@@oumsieouma1018 congratulations!! Wish i did it then!! Sorry my hubby came home with about TWENTY CARTONS of 🚬🚬!! Going for an operation on the 28th!! So depressed because there is just NÒ easy way to stop😭!!

[@theperipateticaccrescent]

I am a non-smoker, but these days pollution is increasing. Hopes this helps me too...

[@beamycream9739]

4 months smoke free and counting after 20 years of smoking menthol cigarettes. I’m so glad I’m over it. I breathe better, snore lesser, taste better and most of all I do not pant like before with simple exercise. I honestly look better too!

[@milaoloading]

How does KZbin know I Just quit smoking! The internet scares me sometimes.

[@anonymousanonymous2665]

Same br wtf

[@0624clint]

Your being watched.

[@ReizenCreations]

I just quit nicotine too

[@wizardrybeats7219]

Same bro wtf

[@951vasquez6]

Sameee

[@charitoszan2362]

STOPPED SMOKING NINETEEN YEARS AGO MARCH 08-03-2000 NIGHT TIME

[@explorershots4943]

Haven’t smoked since 12-April-2021. Never wanted to touch it again. May god keep everyone away from this toxicity.

[@MEDspiration]

nice work!

[@bobjones9822]

I picked up a vape 2 weeks ago and was able to stop tobacco cold turkey. After a few days i got used to vaping and now im working on tapering off the nicotine. I think this is the best way to quit in my opinion

[@lenawall5256]

That's how I quit cigarettes too! I quit smoking as soon as I got my vape. I slowly decreased rhe nicotine level over time & eventually was vaping zero nicotine. Once that is out of your system, I didn't need he vape either because the nicotine addiction was gone. I quit smoking 6 years ago. Best quitting smoking device for me! It made it easy! Congratulations on quitting as well! 🙂

[@stellalush4547]

im quitting right now serious. I'm a fucking idiot, heart surgery a year ago, and I'm smoking and drinking...Again. I don't want to die. I'll let you know a week from now if i'm still alive.... I needed this vid. THANK YOU.

[@RittahNiyah]

Hello Are you still there?

[@johnnywilliams3517]

I quit for 2 years. I gained weight, developed anxiety and panic attacks. The weight gain caused acid reflux, constipation, Even during this 2 years there was moments were I felt like I could climb the wall for a cigarette The worst I've ever been in my life. As soon as I started back smoking, the weight dropped off, heartburn and acid went away and I got back to my normal self again This is the God's honest truth

[@patriciacurtis6121]

To quit, also made every nerve ending in my body, scream PAIN

[@enrique8190]

Then don't quit

[@Steakout-jy1jj]

Maybe nicotine replacement therapy like patches or gum. I quit with a pill I took daily. I smoked a pack or more a day for 20 years.

[@sonjaduplessis6865]

Which pill

[@The_Ronin1]

Everyone , just stop for a minute, I can't find my lighter.

[@amelielabrosse8662]

The Ronin oh shi dude did u find it

[@Rawboh]

@@amelielabrosse8662 he didnt lose it bro

[@gustavoluciano3902]

There will be plenty of flames in hell don’t worry

[@frankiesdoll]

Just started following you today and I am hooked! I love that you take your time to explain fully. Very, very informative! Thank you!

[@MEDspiration]

+frankiesdoll thank you so much for the love!!! Your feedback is so inspiring!!

[@2.Anonymous.3]

Almost 3 months cigarette free here. Felt really great!

[@TodAG69]

A remedy my dad has used- plantain (plantago). A wild-growing weed in everyone's yard. Used as a tea, it acts as an expectorant. It can also be eaten as chips, in salad, and the seeds can be used as well.

[@onesoul9891]

almost 6 years of smoking started in high school , i m trying to quit by the decreasing the amount i smoke , this video motivated me a little thanks

[@polo2724]

This guy talks more like a rapper than a doctor. 😜 lol.

[@shuchilife4976]

Roy David 😂

[@fordvv3431]

Roy David cuz he is a Punjabi Jatt man

[@amrkandilammar]

Roy David I'm searching for this comment 😂

[@vikneshjay3903]

Roy David Hes a Draptor

[@discopumps]

pretty sure its just a regular guy wearing a lab coat..

[@joshcorwin7722]

I smoke a pack a day for 25 yrs ive been wanting to quit its so hard plz pray for me tysm!

[@TerraFirmaX]

God won't help you, but Allen Carr's "The easy way to quit smoking" will. you can get the audio book on audibles

[@bmwi8615]

You can do it Josh!

[@2msvalkyrie529]

Josh ! 3 years have passed.. Did you stop or not...?!?!

[@eeaotly]

Non-smoker here born and raised among heavy smokers. Lived to see them abandoning the vice or facing the consequences of it. I am more than pleased with my choice.

[@lisal-c3606]

Thank you for sharing your information. I have quit smoking for about 3 months less of 6 years and feel great and has not desire since. the first day I decided I quit was the last time I smoke..

[@davidgoodlow8440]

Thanks for the video trying to get loved ones to quit smoking cigarettes and hopefully this may help them succeed in quitting

[@scarymarynerd]

as a med student I really appreciate having people like yourself giving your time to teach others about medicine 😆

[@MEDspiration]

+kelly whitehead Thank you so much for your kind words! You inspire me to make more videos!! God bless you

[@scarymarynerd]

+MEDspiration yes! please make more... your instagram posts and videos are inspiring and help so much.. plus following your journey on instagram is amazing too! keep it up! 😆

[@ghansham40]

kelly whitehead

[@braxteeinc5942]

I just quit, best decision I ever made...

[@jhanab.goode.580]

so did I, we stay strong

[@tessalogan586]

How old were you?

[@Tripplezonebech]

After smoking for 11 years and I quit since one year ago 😍😍 I can’t describe how happy I am 😂😍❤️😂

[@thesagamanvee3932]

You're a winner. A healthy one. Kujos to you!

[@kunaltelang789]

Wow good luck.

[@yogisage7157]

How did u do it???

[@Tripplezonebech]

Just decide with your will xxxx

[@toohotto]

Today I am one month clean from cigarettes, I used to smoke 30 per day. I feel amazing.

[@yoericktv9610]

Congrats man!

[@toohotto]

@@yoericktv9610 thanks man, still going strong.

[@toohotto]

Going for 3 months💪

[@gotgot5411]

I'm chain smoking 3 cigarettes at one go is it too much bad

[@user-lf9qj1dl9e]

@@gotgot5411 👏🏼

[@jimlane2961]

THANK YOU, JUST had a heart attack &triple BYPASS SURGERY, l,m BLESSED TO ALIVE... NOW I KNOW WHAT TO HELP MY BODY TO RECOVER MORE ....

[@mechanicjobs]

Thanks Doc for the advice, I just quit smoking at 61. 👍❤️🇨🇦

[@alexandershepherd788]

My father died of lung cancer and he never smoked in his short life. My grandfather has been smoking since he was 12 and still is at age 76. Figure that one out.

[@graphixpoint]

Alexander Shepherd that's what I am also thinking about it have also seen many cases like these ..

[@GRAVEMIIND]

you dont have to smoke to get cancer lol. any living thing can get cancer

[@NandoDon]

Alexander Shepherd It’s in ones DNA.

[@piyushtandon5636]

Dear, no offence but, its in your genetics, go ahead, spread love, live, donate, drink, smoke whatever makes you happy, coz you gonna die anyway

[@angelomalla-ao6563]

Ur poppa has been inhaling all those 2nd hand smoke from your grandpop's puffs.

[@alexpapanik2348]

I like how I dont even smoke but since I have watched every vid on yt this is all I have left to watch

[@SoLuna_La_Sol]

🤣🤣

[@skinnyg8895]

I quit smoking 22 days ago, easiest thing in the world after day 7 - not gonna lie the first week is a challenge! Now i'm struggling with mucus and pleghm, however I know that my body is cleansing all of that 25-30 ciggaretes a day for 14 years... Good luck to anyone who's going through it - it's hard - trust me I know ...

[@tawhiid369]

So wassup ? Are you in right way !

[@neiceystauffer9085]

how did you quit? cold turkey?

[@faisalhamid3930]

I was a smoker for 15 years. I quit 8 months ago and found this video helpful. So Thanks. Can you please make a video on Lung Washing and how it can be accessed and benefited by ex smokers and smokers. Thanks

[@benhahambu2794]

Thank you. I stopped smoking at 66 years and now facing one of my lungs air blocked. Will consume the remedies as stated.

[@dhanushnanu313]

From to day I'm gonna quite smoking weed , cigarettes . When ever I feel to smoke , open KZbin and see these comment

[@user-dr9zo2jb3r]

I quit weed almost two years ago. It was way easier than I thought it would be. I still cannot quit cigs!

[@doggeelikesit9849]

I am not quitting weed it just became legal here,more weed!

[@Davey_Maick]

quit cigs smoke more weed

[@robbob5973]

Send me your stash PLEASE ?

[@robbob5973]

I always take great big hits on my Dick Nixon bong ! Deep down big Hits

[@ruanbester3988]

Organs: Please bless us, oh great one. Me: Inhale deeply,... Exhale slowly... Organs: We are in-debt to thee!

[@grod1194]

I am with you always....lol

[@HackThat]

He himself looks stoned😂

[@mathsbynkv3630]

😝true

[@rutkayugurdurgun5998]

He looks like a stoner

[@M_H_H]

He didnt claim not smoking

[@eliotgerardin6027]

Its not about weed anyways, its about cigs theres a difference

[@esemusic8294]

😂

[@thomashenshallhydraxis]

I quit smoking in 2011, an only these last few years I could feel and see improvement from these tips. It takes a few years to clean human bodies but it does work.

[@sethsponhower]

The one other thing I would add to this is doing detox baths. Put 1 cup (or more if desired) of Epsom Salts and Apple Cider Vinegar in as hot a bath you can stand and soak in that for 30 minutes. Half way through the bath, you can then add a cup of baking soda and that will help with skin complexion issues or over all skin look that a lot of women are concerned about! Great vid!!

[@JCM-mi5re]

I know how hard it is to quit smoking because I smoked for over 30 years. but I found the way to overcome the bad habit was by movement enhancement. When you feel stressed, when you feel like you want a cigarette, don’t light one up just to make the motion with your hand holding a cigarette and moving to your mouth and taking a puff. You don’t have to have the cigarette there. That movement will literally release the desire for a cigarette. Additionally I took a normal every day straw like you get at 7/11 and cut it the length of a cigarette, took some cotton and tightly shoved it in the straw. That straw cigarette when you’re holding it and you take a puff feels exactly like drawing on a cigarette! THAT, my friend, is how I quit smoking! I tried patches, gum, meditation, and anything that said I could quit smoking and it didn’t work. But when I created this silly straw cigarette it actually worked! Give it a try! It costs absolutely nothing to do! Whenever you feel the need for a cigarette, reach for that cigarette straw! 😊 Good luck to all of you and best health for everyone!

[@LambertCNC]

Thank you you gave me a hope to live, that I haven’t had in a few years since I started smoking

[@jefferydellinger7422]

I quit a year ago Feb 7th. That cigarette she was smoking looked so good. My cravings are still VERY strong, but at least NOT all the time. I guess after 40 years they are not gonna subside over night.

[@Hashnastty]

thank you so much for this, I'm going to share it with my boyfriend and hopefully the world, this is vital info

[@MEDspiration]

+Valerie Almanza thank you for taking time out of your day for watching the videos! I hope this inspires your bf to quit!

[@lamarrrivera6582]

+MEDspiration Give thanks for info, Health is Wealth. 👊👍👍✊

[@MEDspiration]

Lamarr Rivera Amen to that!

[@lamarrrivera6582]

I don't smoke cigarettes, I jus love knowledge. Health an Strength. Different herbal way u can to clean your lungs an your goody, When u put bad thing in your goody,it's call body. 👊It's Call the Goody👊 .Keep up the great Works. 🍍🍅🍄🍉🍈🍒Health is Wealth🍲🍌🍎🍊🍈🍐🍓🍆🍄.

[@Ptomify]

I was not a chain smoker. Only smoked one cigarette in a day for 2years. Then I got copd. I quit smoking. But the copd won't go away. It's now a friend for life. Now it's getting more complex. I had a azma attack. Wow.

[@tonypatton2084]

Smoked for 40 years before a lung collapse and 3 days in a hospital woke me up. Non smoker for 3 years now, but damage is done. COPD and emphysema just shortened my life span. Never have gotten my old breath back.

[@talesfromthescrypt]

Scottish here. Started smoking at 9, been constant since 12 and now I’m 33... Yup my lungs need a break 👊 Now doing slow deep breathing (I have this yr developed a wheeze) and buying a brand i hate so to smoke less!!! Wish me luck 🚭

[@fzalblaze8738]

Now i have to smoke in tension

[@irfanirshad3594]

hahah all the best man.

[@fzalblaze8738]

+Roxanna Natasha you want me to suffer from lungcancer ?

[@k43isback]

Stop being a weak man dude. Toughen up and stop this nonsense ! Or don’t cry like a baby the day you’re diagnosed with tobacco related cancer!

[@Kcaj9]

@@k43isback 100% of people who dont smoke die

[@k43isback]

MI6 well obviously. Does it mean you want to accelerate your death though ?

[@iadnanjaved]

Yes..now i want quit smoking

[@neetneat3839]

All in one playing soccer

[@shami9622]

All in one hello guys i will subcribed u back if u subcribed me so lets start....😍❤ now its your turn hurry up....

[@violeman]

So did you quit smoking since this was a year ago that you posted this post?

[@ExoticNarcotics]

Nah he picked up a cig or 5 since. Maybe few packs 😂

[@dontswin]

LOL, ..and you know this how?

[@lennieblake3444]

I quit 12 years ago. It was tough but the best change ever! I never looked back. Never stop giving up that which hurts you.

[@ritacampbell3833]

I will try it. Thank you. I never smoked but I was exposed to second hand smoke for a long time. I have a cough. I don’t like medication. I will definitely try it. I am so tired of coughing.

[@Brismo7]

I dont care what anyone says about your man bun. I believe you.

[@MEDspiration]

thanks bro lol

[@slavpepe6581]

Started smoking just to quit with this guy

[@MrVishu456]

Plz Plz make a video on how to effectively take care of skin naturally without using any chemicals

[@arpitsharma154]

vishu bandari are you a girl

[@LIZARD909ALIEN]

in moderation with no chemicals it is very healthy to smoke! the host undermines himself by telling you the truth about what is added to the product and then aims at the product itself as what needs to stop while ignoring the truth he just gave you. Facts and Truth are awesome! watching family that smoked for a large portion of their lives live very close to 100 taught their families biblical truths!

[@DavidMenya-k3h]

I started smoking when l was sixteen now l am 18 l am smoke free for a month thanks

[@PEKKABEAST]

Keep up the great work 💪

[@shazil.6201]

2 months sober and already the best thing that I ever did

[@OldCoffee227]

I don’t know if I can quit, the smoke gives me moments of solace

[@johnhulsker9123]

Yes it certainly does! 2 1/2 packs 54 years, quit a year ago, it gets better

[@gabbagandalf6461]

@@johnhulsker9123 my mum never smoked and got lung cancer.... It's always a wonder how people with the worst lifestyle life long while those with a normal die at young age

[@ksiebert631]

I haven’t had a cigarette since I had a Heart attack.

[@mandst5466]

Same here, it took a heart attack to make me stop. I had been procrastinating about doing so for 30 years.

[@ksiebert631]

@@mandst5466 I smoked for over 40 years. It’s been two years two months since I smoked. Going for three years.

[@insanofranklin]

cigarettes is a risk of heart attack now that's a fact.

[@jakedasnake138]

i quit smoking almost 3 years ago and its one of the smartest decisions ive ever made

[@atmor0zini195]

the smartest decision

[@thamuzm2684]

i quited from 28 days ill keep you updated every week i hope i can do this forever

[@sparrowhawk3894]

Tried to quit many times and could not accomplish the deed. Had a heart attack at 45 yo about 2 minutes after my last cigarette, that was 30 years ago. Strange how the pain of quitting pales in comparison to death. Sometimes that's what it takes.

[@Manetx]

Same here, kinda. I quit 10 days ago after almost dying from an asthma attack combined with a pulmonary infection. Right now, being so recent, I don't even want to look at a cigarette. But I'm really afraid that this fear of dying will eventually go away and my brain starts playing its tricks. How did you manage to "stay afraid" without constantly reliving that nightmare in your head? I'm having trouble finding a balance, i don't want to be traumatized forever as a price for quitting smoking :s

[@sparrowhawk3894]

@@Manetx The thing is at first for at least a year occasionally I'd find myself dreaming that i'd smoked. It was so real I woke scared and sweating thinking I had but gradually it got better. Even having a long pretzel in my hand I'd have that feeling with it between my fingers, you know the feeling, crazy I know but it's real. I just kept going refusing to accept any BS from myself and it gradually got better. Being around smoke environment would set it off. I refused to go anyplace where people were smoking. so 30 years ago I was kind of isolated but I believe that part would be easier today because most people don't smoke in the U.S. anymore. I would recommend don't go to any clubs/bars where people would be smoking. Eventually you begin to notice if passing people who smoke when they get within a few feet from you it hits you like a brick wall. Same with entrances to buildings because smokers go there now so hold your breath until inside. I hope this helps. it's ok to contact me if you just want talk anytime. If you don't want to smoke then don't go where smoke is 👍🏻.

[@sparrowhawk3894]

@@Manetx BTW, in my original post I didn't mention that I lay in the hospital unconscious for a week then flown to another hospital for open heart surgery because doctors said i wouldn't survive a ride across town in the ambulance. I used to run and i've never been able to regain that because I simply don't have the air. I started walking about a month after the surgery. First to the end of my driveway , then next day to the telephone poll then the next pole etc....until I could do two miles in 23 minutes walking. But i've never been able to run again.

[@Manetx]

@@sparrowhawk3894 Wow, you went through real hell. In my case it was only for a night, but just the memory of how I felt in the ambulance still triggers me. I just hope I don't have to turn to that image everytime I want to smoke, being that we're addicts for ever as they say... One of my biggest challenges will be having out with friends who smoke. Luckily I only have two of those, and they both understood clearly that I shouldn't be around cigarettes ever again. I hope xD. As for going out, I don't do that much. Thank you so much for your answer ❤️ it's nice to know that you're not alone and that someone managed to hold such resolution for 30 years, it gives me hope. I don't know what's going to happen with my anxiety but at least I'm clear about what to avoid. Thanks :)

[@sparrowhawk3894]

@@Manetx I hope i didn't leave the impression that i'm still "fighting it" I'm not. Today and for a long time I feel like I've always been a Non-smoker. When I say it gets better it really does until it disappeared a long time ago. Have hope that it WILL and keep going until one day it's just gone. I smoked a pack+ daily for 29 years now at 75 I've got other problems to think about lol😟. Take care and hang in there. "Ronnie" as my friends call me. bye

[@WhiteJaggi]

thank you for helping me, now that i see how easy it is to purify my cancerous lungs, i can keep smoking happily :D

[@Americanese_]

i love this even more with the j.cole soundtrack in the background LMAO

[@judithocasio3367]

Thank you so much, I am a smoker and need a plan you just gave me one. I am really going to try.

[@djohnson3678]

the air sacs do repair themselves . . even after looking like they are damaged beyond repair. the human body is in constant repair every moment everyday. as like God's forgiveness . . . it is constant . that is why the body can repair itself all the time. long as we consume the correct foods that we are supposed to consume to keep healthy. excellent video !

[@MQB-dz8wr]

wow this is incredible! thank you for this :)

[@nicolagulli3156]

Does this apply to smoking weed? The effects also

[@Lime.-.Leaf.]

Yes it does, weed builds up tar and that mess ups your air sacs. If you don’t think weed doesn’t build tar look at your joint, blunt, pipe, bong, etc you’ll see the tar travel down the airway path in whatever smoking device if you can’t quit the smoke use a dry erb vape the only thing that is sketchy is the possible tiny metal fibers that comes with vaping. Gonna end this with my fav quote, “The difference between a medicine and a poison is the dose.” - Paul Stamets

[@stephaniecallahan5356]

Vape isn’t safer 🤦‍♀️... vape causes oil residue to build up on lungs and causes even more damage than tar... just google teens lung failure vaping and you will see how dangerous vaping is.

[@Lime.-.Leaf.]

@@stephaniecallahan5356 Thanks for bringing that to attention, vaping isn’t safer but if you’re trying to ween off smoking. It’s better to go to a vape or bong (something to filter smoke) then continue smoking paper and blunts. Since with a dry erb vape you’re not burning the material just heating it and eventually make your way to quitting but that’s just for smoking you can always get high off edibles which is the safest alternative but smoking is just fun just be careful on frequency. Also, most of my teen friends who have a vaping addiction smoke like it’s an asthma inhaler which is scary.

[@Davey_Maick]

I'm gonna smoke while rewatching this and then I'll quit because its my last stick and its 1 am ...but i do need a reason to not get one tomorrow

[@LENAPBON]

The winged staff with two snakes curling around it is that of Hermes or Mercury; a god who had nothing to do with medicine. However the staff with only one snake and no wings is the staff of Asclepius, the Greek god of medicine. Thanks for the video!

[@mrandersonbrumuk3765]

Not indepth on how much honey to take a day, how much greens to take daily and how long to do breathing exercises?

[@dongslapped]

once I heard the beat to "Can I Live - J. Cole" I was convinced this guy knew what he was doing lol

[@dongslapped]

"Before I'm Gone" as well?

[@JosephJrCruz-rn3vh]

Watching this while smokin

[@markkyang7797]

Broo same

[@soulunknown1]

#MeToo 😂

[@ubaidtantuas9170]

😂😅

[@unbalancedlibra9788]

Why cogs? They dont even get you high

[@JosephJrCruz-rn3vh]

@@unbalancedlibra9788 why not?

[@chrisscogin1911]

I've tried every way i can find and i really wanted to quit. but.. when i start back i start back with a vengeance..

[@gymonx11]

Quit yesterday and switched to vaping which makes it way easier to stop smoking.

[@sydneyrose6455]

Thanks for making this video. My brother and my step-dad are both smokers and I'm worried for them. I honestly don't smoke myself, never have, but I would like to see stuff like this help my brother and step-dad.

[@retirementkhabibnurmagomed7280]

where is your real dad?

[@sydneyrose6455]

@@retirementkhabibnurmagomed7280 Alive.

[@retirementkhabibnurmagomed7280]

@@sydneyrose6455 learn from him to not smoke i smoke 7 years but i want to quit smoke also weed

[@Heizel_LifeProtagonistHub]

Didn't smoke for almost 2 months and I'm proud because before the ECQ, I can't even resist smoking for 1 day haha

[@yogisage7157]

How did u do it

[@benjaminwilliams5639]

That j cole music though respect

[@patrickrodrigues4202]

Thanks for this vid. Gives me strength for quit this shit in 2019

[@teerebhatta]

Patrick Rodrigues and we are here

[@pcjespinosa]

I think your message is an important one and you should keep creating healthcare content that is easy to understand for the viewer... But as a student of medicine you need to verify the information with sources that are peer reviewed and supported with facts

[@scavengerspc]

Another gives us a good idea and never mentions how much daily (the honey).

[@vegamonge123]

congratulations to you bro, great video

[@zaynumar0]

Only tried one cigarette in my life. Thank God I didn't ever try it again.

[@DodgeThis]

Ive had asthma since birth; I started smoking and my asthma went away.

[@abdulalim297]

Even I had the same😂😂😂😂

[@pnkj4498]

Hey yo..this is real..for me tooo

[@rehbarkhan6210]

What a pussy

[@cannedgoodness9633]

Same

[@armaanmalik9828]

Wtf seriously??????

[@gergehimon2177]

Very good insite I live with a girlfriend smoker along with her 82 year old mother it's been the only regret for me as well as her mom she covers nose with blanket I usually leave room to excuse my self to get a little releif from this toxic bomb which does little to help it effects so many non smokers .