Doctor of Physical Therapy and BJJ Black Belt Reviews The Iron Neck 3.0

[@vanbuddha1]

I have anterior pelvic tilt and this helps believe it or not. Position of spine plays a role in everything. Iron neck lab workouts have lotta exercises

[@taijitu123]

The rotation on the 2.0 looked smoother. The 3.0 rotation looked a little jumpy, maybe becuz of the smaller diameter.

[@Thegrassman284]

You can get the same benefits with the ankle straps that come with a nice resistance band set. Put the two ankle bands together with all anchors on the outside for comfort when strapped around your head. Book which resistance band you want . Clip the band in or wrap it around a pole and hold the other end with you hand and turn your head. Way cheaper and you get a nice workout band set for about 150.00.

[@user-qs8hm6wi4o]

You are combining two of my favorite things anatomy/physiology and martial arts! Thank sir, keep up the great work. & By the way if you have a video for quad lengthening and strengthening, point me in that direction. I have yet to go through your entire catalog yet.

[@TheJiuJitsuTherapist]

Appreciate you checking out the channel. What specifically are you having difficulty with for your quad?

[@user-qs8hm6wi4o]

@@TheJiuJitsuTherapist absolutely. And just flexibility and strength. For example nordics work wonders for me in my hamstrings with lengthening thru the eccentric and strengthening with the concentric. I’m just looking for a great “bang for your buck” type movement for my quads.

[@kevinorr6880]

Totally feel ripped. Just recently purchased this device on trust…

[@user-qs8hm6wi4o]

Believe in it. Give it a try.

[@nsiebenmor]

Is the outer rail radius of the 3.0 smaller then the 2.0? I would imagine this would make the 2.0 smoother.

[@lots3799]

I want to buy one, but the only thing that is stopping me, is I want to know will this help to increase neck size? I have a vintage leather head harness that I use ,I was thinking of adding this to my training. If it doesn't increase neck size then its not for me. Any info is helpful. Thanks.

[@dee556]

Same thing I was thinking.

[@michy2630]

Hi. Do you have a new code? JJT20 doesn't work. I'd like to place an order. Thanks very much.

[@dee556]

Can you build neck muscle with this?

[@deborahahonen2167]

Would you recommend this device for a 71 year old female with 4 areas of cervical bone-on-bone, stair-step ligament damage, and loss of curve in the neck from a near-fatal rear-ending car accident 16 years ago? My chronic pain is so bad that I'm on low-dose morphine, but I'm hopeful that strengthening my neck muscles would reduce my pain and reliance on morphine. I'm not sure that weight on my head would be good for my severely damaged neck, and I wonder if the resistance provided would be too much for me. I'd greatly appreciate your opinion!

[@TheJiuJitsuTherapist]

Hi Deborah, It would be best to find a medical provider that has experience working with the Iron Neck so that they can see if it’s the right product for you to use. I wouldn’t be able to make that specific recommendation without an evaluation of your injury. Best of luck!

[@artgijon]

Question for you do you ever lube the wheel to make it smoother on the 2.0?

[@TheJiuJitsuTherapist]

No never have. Not sure it is indicated to do that.

[@LV-ii7bi]

The are antagonistic elements at play. You don't want it to wear out but it's the friction that is providing the resistance that helps with neck strength

[@dannytrejo3455]

The things we do and how we look doing them, to be healthy 😂😅

[@aloshmakhseed8694]

What the different between 3.0 and 3.0 pro ?

[@TheJiuJitsuTherapist]

The pro model has the adjustable resistance dial for the rotation and the other model does not

[@kingchief4038]

Mortal kombat Hat throw guy

[@goldfishy]

which one is smoother rotation? 2.0 or 3.0? Or are they the same.

[@TheJiuJitsuTherapist]

They both feel smooth. The 3.0 is lighter and has a better adjustable tension wheel which I like. Both are good in my opinion.

[@goldfishy]

@@TheJiuJitsuTherapist Thank you. Ordered mine!

[@Scotty-BK]

Hi Eugene, Which model do you recommend for newcomers to the iron neck? Basic or pro?

[@TheJiuJitsuTherapist]

I like the Pro. The adjustable dial for the tension makes it more applicable to both beginner training and more advanced users who are used to neck strengthening

[@Scotty-BK]

@@TheJiuJitsuTherapist Thanks! Much appreciation for you and Chewy's Bjj knowledge.

[@Z3tg]

Is it just me or does the 3.0 look way less smooth than the 2.0. He even looks kinda confused when he uses the 3.0, like "wtf why is this barely moving?"

[@TheJiuJitsuTherapist]

The 3.0 is really smooth. They are both really solid pieces of equipment.

[@Z3tg]

@@TheJiuJitsuTherapist thanks, I have the 3.0 but had some doubts

[@goldfishy]

@@Z3tg How are you liking the 3.0? I'm deciding between the 2.0 and 3.0

[@Z3tg]

@Goldfishy the last time I used my 3.0 I was shocked at how smooth it became. Maybe mine needed some time. So I'd say it is good

[@goldfishy]

@@Z3tg Thanks!

[@BG-sj7zh]

Here is a question. I am recovering from a bulging disc in my neck. I have the 2.0 pro and a Saunders cervical traction device. Would it be better to do the traction before or after using the iron neck. I believe the two modalities are the best for rehabbbing my neck. Great vid sure to subscribe

[@TheJiuJitsuTherapist]

Hey thanks for the question. I like to use traction at the end of a treatment or exercise session or as part of a recovery routine.

[@TheDazboo]

How are u doing? I also have the Sanders device and looking at the Iron Nexk

[@BG-sj7zh]

@@TheDazboo I’m back to training bjj. I use both daily

[@BG-sj7zh]

my trials have kinds of showed me order doesnt matter just consistency of use. Fo the iron neck I use it as a workout one day then a lighter stretch the next....

[@_UndertheInfluence_]

What in the kung lao is that!?

[@dallasbecker286]

Code isn’t working on 7/10/2023

[@TheJiuJitsuTherapist]

Try JJT10

[@reviewsdownunder7540]

Hey mate your code doesn't work

[@TheJiuJitsuTherapist]

Hey thanks for letting me know. I’ll reach out to Iron Neck and see what’s going on. I’ll keep you posted

[@reviewsdownunder7540]

@@TheJiuJitsuTherapist ok no problems I won't order until it's fixed as I decided to by because of you

[@TheJiuJitsuTherapist]

You can use this direct link to order also. www.iron-neck.com/?rfsn=4898766.3d71eb4&.3d71eb4

[@TheRadiantVoid]

dont think this one works either. please let us know if you have another code! thanks so much for the review!

[@Decon89]

Both overpriced that's for sure (IN owner)

[@kevinorr6880]

Vastly

[@TheJiuJitsuTherapist]

It’s an investment for sure. If you utilize it and it helps then it’s worth it.