Doctor Reveals his cutting stack | All the weight loss and cutting supplements I use.

[@sanjaylucky1611]

बहुत ही अच्छी जानकारी दी आपने कटिंग साइकल की मेडिसन और सप्लीमेंट के बारे में

[@Dr.Health]

धन्यवाद, मुझे बहुत खुशी है कि आपको वीडियो अच्छी लगी, प्लीज़ इसे अपने फेसबुक और वॉट्सएप पर ज़रूर शेयर करें ताकी ये जानकारी सब तक पहुंच सके और चैनल कि भी आगे बढ़ने मे मदद हो। स्वस्थ रहे ओर सुरक्षित रहे।

[@sanjaylucky1611]

@@Dr.Health जरूर सर शेयर करूँगा क्योंकि ये जानकारी सभी के लिए जरूरी है

[@anjalidhanawat]

Can you please make a video for women separately for weight loss.. Sometimes we got confuse with the products that women should consider it or not. But thank you so much it's such a genuine channel with facts. Just loved it sir ☺️

[@Nishiket_K]

Hii I have been following you for quiet sometime now and I can say that there is visible difference in your physic over a period of time since I have started following you 👍

[@Dr.Health]

Thanks, I keep cutting and gaining and cutting, so it varies from time to time.

[@addawithritda]

Thank you so much, sir. Meshashringi and Vrishmala kitna aur kab lena hai? Your videos are very very helpful!

[@sammistry856]

Thanks once again for making a video loaded with information. I mean its so helpful for a novice. I am truly impressed.

[@alishaloveu]

Thax sir apnki vedio dekh kr acha lagta hai and kaam ki knowledge bhee milti hai

[@Dr.Health]

Thanks, I'm glad ki apko video achhi laggi, please isse apne Facebook pe share kre taki ye jankari baki logo tak bhi pahuch paye. Thanks again for your support, Stay fit and healthy.

[@ManpreetSingh-dj9de]

Definitely , you deliver good knowledge

[@jamessingh9666]

You are doing a great job Dr...so v helpful...thank you 💯🙌✌️👍✌️☘️☘️God bless you!!!

[@Dr.Health]

Thanks, I'm glad you liked it. Please share the video on your facebook so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support. Stay fit and healthy.

[@AMJ564]

Sir you are the best fitness youtuber and the only channel than anyone should follow because you are a medical practitioner and whatever you say have credibility and science. One tip is - please do invest in a good camera and mic setup and your channel will blow up

[@vijay818181]

Nice video Sir. 1 request can you please make a video on MCT oil ?? Can it be used while cutting program ??

[@gaganbatra66]

Sir your content is really very informative and to the point. Thanks a lot 🙏 pls help advise dosage & when to take(timing during the day ) :- Meshashringi :- Vrikshamla :- L arginine

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: Meshashringi twice a day morning and evening, after meals Same for vrikshamla Arginine I take before workout once, dosage is dependent on the person as explained in the following video: kzbin.info/www/bejne/nWfHl6l7ea5pgMk

[@gaganbatra66]

@@Dr.Health Thank a lot sir Can Shilajit be taken along with these herbs/supplements mentioned in the video ?

[@devsworld2561]

Doctor ji aapke exercising videos bhi bich bich main upload kariye which is highly motivating factor for us thank u

[@Dr.Health]

That's a good idea, will try it soon

[@vatshoulderfrozen]

Sir which anabolic retain more muscle after cycle and PCT? Anavar or equipoise? Please make a separate video on harm reduction on anavar and equipoise? What would be the appropriate cycle if run with Test? I have seen your cutting and bulking steroids video but I feel many points are missing! Like equipoise can induce binge eating, gastrointestinal disturbance, and polycythemia too, on the other hand oxandrolone can induce dyslipidemia, backacne, hairloss, and Even gynecomastia as of extra dht can also enhances free Testosterone and that free Testosterone could convert into estrogen leading to gynecomastia, also it may impact on prostrate ( if pre existing issue and person is not aware of psa level. Please explain the role of niacin, red yeast Rice,phytosterols, krill oils, resveratrol to your viewers. I also like to highlight the issue of oxidation of Omega fatty acids fish oil supplements when person wants to support the lipid profile. Please highlight the role of vascepa, statin, psk9 inhibitors once you get a seperate time. P.s Only for knowledge purpose

[@ankushsharma361]

Bahut badhiya sir ji ❤️

[@VivekKumar-xc2xu]

Genuine and genius

[@randeepsingh4767]

Sir CREATINE better goes with ALPHA LIPOIC ACID supplement or GLUCOSE? If we are on CREATINE CYCLE LOADING then how much GLUCOSE we should take with 20gm of CREATINE??

[@lalitsinghthakur7734]

Nice video...Type of workouts and which type of workout is considered best

[@_vishnu_vardhan_]

👍 it nd shared it Keep up the good work 💪

[@Dr.Health]

Thanks for your support, appreciate it.

[@GurdeepGsk]

good form all youtuber one in millon your videos

[@Dr.Health]

Thank you so much 🥰

[@divakarjai]

good content as always.. jus one doubt bro, why the videos are mirrored always

[@Dr.Health]

It's a software thing in my editing program sir, it does that on finalizing production.

[@divakarjai]

@@Dr.Health oh okay okay. All the best 👍

[@mayurjagtap1847]

Great Info 👍

[@faraze9]

Himalaya vrikshmala aur Himalaya meshashringi table kis time par lena hai aur kitni Leni hai

[@rahulnayma9066]

दुबले पतले लोग स्किनी फेट केसे बोड़ी बनाए डाक्टर साहब जरूर बताएं ❤️

[@farukhshaikh07]

Can you please mention when to take meshashringi & the quantity of it also if im taking vrikshamla what does to go with meshashringi

[@himkars802]

Nice video sir 👌

[@02.aki.s]

very informative ... 🙏

[@nitinkumar-vf7wj]

Sir bflac ko protein me mila dete ho ya pani me alag se lete ho?plz reply

[@Dr.Health]

Kaise bhi, doesn't make a difference.

[@nitinkumar-vf7wj]

@@Dr.Health ok thanks

[@mudgal0025]

Sir , can we use l- carnitine of any brands instead of carni-q because if we compare in terms of price , carni - q is costly?

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: It doesn't matter what the brand is as long as the salt and composition are the same.

[@baljindermatharoo6323]

🙏🙏🙏🙏🙏🙏🙏thanks for good knowledge Sir g

[@praveshshah5331]

Thank you Dr sahab

[@Dr.Health]

You're most welcome, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support. Stay fit and healthy.

[@TravelTV4life]

Sir , egg yolk se cholesterol badta h ?? ... But studies have busted this myth. Pls clarify

[@Dr.Health]

I'm not aware of any credible studies which have disproved this, I'll look into it, maybe we can discuss this tomorrow in the live session at 7 PM

[@TravelTV4life]

@@Dr.Health thank you soo much sir.. I have another doubt. About this high rep and less weight concept during cutting. To my understanding once we stop cardio and heart rate settles there is not much of calorie burn that happens.. however going with heavy weight training promotes endurance and helps calorie burn much after workout also throughout the day even. 5 to 10 mins of cardio is understandable post workout as it helps depletes the glycogen stores. Pls clarify on this .. request 🙏🏻

[@cutemunda6996]

Sir water ritatansion kaise kam kre body se uske upr ek video banaiye

[@Dr.Health]

Isse dekhe, isme bataya hain maine: kzbin.info/www/bejne/qWbWfWxvrphqjsU

[@himanshunagar994]

Sir 👌🏻u r best

[@AtishayJainSpeaks]

Best time to take Meshashringi?

[@Dr.Health]

Before meal

[@AtishayJainSpeaks]

@@Dr.Health thanks

[@yuvrajjaiswal5678]

Sir, video on citrulline malate and beta alanine.

[@fitnesscynic3841]

Bro fiber ke liye have chia seeds with oats or in drink. 33 grams fiber in 100 grams + omega 3 + a lot of natural vitamins n min

[@rishiraman4922]

Thanks 🙏🏻🙏🏻🙏🏻🙏🏻 sr aap best ho

[@SHIVAMsharma-nz4hr]

Sardi aagyi To gaining me kya kre beginner kya kahe konsa suppliment video bnao

[@Dr.Health]

kzbin.info/www/bejne/rIjNpZuQebKgbLM

[@sensibletrader655]

Very informative

[@Dr.Health]

Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support. Stay fit and healthy.

[@sensibletrader655]

Sir, my age is 29. My trainer has recommended anavar and clenbuterol for fat loss.. it is good? Any side effects? He said to consume for 2 months empty stomach along with all micro nutrients and supplements

[@sensibletrader655]

@@Dr.Health Sir, my age is 29. My trainer has recommended anavar and clenbuterol for fat loss.. it is good? Any side effects? He said to consume for 2 months empty stomach along with all micro nutrients and supplement

[@karanarora5568]

Sir I am diagnosed with F2 Liver Fibrosis primary stage. My liver enzymes are high.. Can I take Carni-Q to reduce liver fat?

[@vaibhavkakkar983]

Hi Sir, Sir maine apki Hgh pr ek video dekhi thi Please tell one thing You said in that video that gh is released in pulses at between 11:00 p.m. to 3 a.m. So in that case if we daily make a routine to sleep at 3:00 a.m. , will it cause gh production to be blunted?

[@Dr.Health]

Yes, it most certainly would.

[@chanangupta80]

Dr How to reduce weight from 105 kg age 43 , since take 125 mg thyroxine for last 7 years, mrtabolism is low & also taking med for NASH recently. Walking for 30 mins regularly

[@ravikantbhatia5615]

Sir my biceps loosing muscle? What to do?

[@Dr.Health]

kzbin.info/www/bejne/nX6bo4uom514brM

[@shardabaghel3388]

सर मेरा बेटा 7 साल का है whey protin दे सकते हैं kya 10 ग्राम ।

[@Dr.Health]

Pediatric protein formulations alag aate hain, unhe adults keliye banaya hua protein nahi de skte. Aap apne bete ke pediatrician se poochhe le uske liye kaunsa protein best hain, woh apko prescribe krenge.

[@wasankar_]

Sir.. Do you take Liv 52 DS all over year?

[@Dr.Health]

No, only when I'm taking all the other supplements, I add it on for support, when I'm taking only one or two supplements like say protein and creatine, then I don't.

[@jk01biker]

EAA vs BCAAA WHICH IS BEST

[@calmness8383]

Hello doctor, I'm 29 yrs old and weight is 56 kg only with 5.9 inches height and I used mass gainer for during gym for 8 months and gain upto 15-20 kgs after left gym workout I'm reached at my same weight before like that ...what I should take for gain weight and it remains permanent.

[@Dr.Health]

Nothing, not even anabolics will maintain results if you don't workout, so my advice would be to only leave the supplements slowly after having achieved the desired result, but you have to replace what you're taking in form of supplements by increasing your diet accordingly, results will stay only if proper diet and exercise is maintained. I hope this helps, All the best

[@devsworld2561]

Doctor ji aapka monthly supplement & food diet separately kitna kharcha ho jaata hai depends upon seasons & Thank u for detailing videos keep it up sir love u r content quality

[@Dr.Health]

Thanks again for your support, usually around 10 thousand on supplements and 5 to 6 thousand on diet.

[@anshul666]

Green tea 🍵 pre workout py ley skty ha

[@nirvairsidhu8930]

Make a video on stretch marks removing by surgery

[@mohammdmohsin77]

Sir beginner ke liye whey protein kon sa aur kitni dosage lena chahiye

[@harshgulia6312]

2 scoop daily

[@Music4F1]

i subscribed it Doctor ji

[@Dr.Health]

Thank you, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.

[@Music4F1]

@@Dr.Health Sure I will.

[@sunelisahilcreations2787]

Sir mein bahut hard work out kar ta hun Mera mass kyun nehin bad Raha hai,mein vegitarian khata hun,or why protein le Raha hoon ,koi farak dikhai nehin de Raha hai ,kya karun

[@Dr.Health]

kzbin.info/www/bejne/mXnJiqBtisiYatk

[@urmikpatel7434]

Sir enzar fort ki dose Kya he

[@adilhasan2626]

Gaining diet & Leaning diet pe bhi video bnao sir..plzzz.

[@Dr.Health]

kzbin.info/www/bejne/ZmjLgpKLn7GEZ68

[@pranabeshghadei2776]

Sir hello. Taking multivitamins in for a long time is safe?

[@santoshjamble3903]

Thank u sir

[@LuckySingh-fu3xv]

nitrotech weight gainer kaisa hai kya mai use kar sakta hu 8 month se gym ja raha hu mera weight abhi 55 hai age 29 plz reply

[@Dr.Health]

Original mil jaye toh sare hi theek hain sir.

[@raveesharma4045]

Hi sir HOW CAN I GET CONSULTATION FOR MY CERVICAL PAIN AND FINGER NUMBNESS?

[@fitnesscynic3841]

Nice bro

[@harishsingh9869]

Sir dite par bhe vidoes pls ganing or cutting par

[@paridhityagi7637]

Doctor I have a request. Pls make a video for peptides. But scared of using steroids.

[@susmitkundu7439]

Hey, where is your arginine video in your description?

[@Dr.Health]

It's under the title,how to get more vascular, here's the link: kzbin.info/www/bejne/nWfHl6l7ea5pgMk

[@susmitkundu7439]

@@Dr.Health Thanks Ankit, keep up the good work.

[@rahulpatil-vc1du]

Sar mere livar ke pas dard hota hai wor rid ki Hadi me bhi dard hota hai me mass gainer le sakta hu 🙏

[@Dr.Health]

Pehle apne paas ke kisi bhi MD internal medicine specialist doctor ko consult kre, woh kuchh tests krakr aapko reports anusar personally guide krenge apke options ke through. Jab tak ye dikkat ka ilaj nhi ho jata tab tak supplements na le toh hi behtar hai sir.

[@n.gopalharnot1608]

Sir m L ESSENTIA capsules lecithin 1000 mg leta hu daily as suppliment i cant take egg is it safe for long term use either for 2,3 years

[@swapnafitnesslover5736]

thanks..

[@naseebnaseeb6121]

Nice

[@pradeepfreda5385]

This supplement you told us how much the total cost

[@cryptoaddict2288]

Sir aap bulking Or cutting ka stak bna de

[@manojverma9425]

Abjord protein ka review kijiye plse

[@Dr.Health]

Thank you for your support and kind suggestion, I'll look into it.

[@dayarao7946]

Appreciable but there is no need of adding too much supplement ... There's a condition and age factor ... If you're student and ear salad and friuid through out the day then you don't need toh add fibre supplement and other Himalayas product except liv.52 ... Bcaa... High protein ... Plus cal. deficit is enough to desirable results ....👍

[@Dr.Health]

Exactly, but I'm not a student, I agree with what you have said, but as a surgeon working 16 hrs a day, it's almost impossible to satisfy all my macro and micros with diet, and it's the same with most of the individuals working high performance jobs, that's why I specifically mentioned in the title, it's "MY" stack, I'm not asking anyone to follow it, both these videos were made specifically to answer the hundreds of people asking me everyday, "what I took".

[@javedqureshi8184]

Kya ye bat sach ki Bcaas or glutamine m animal hair or human hair or pig se bante h agar koi esa brand h jisme ye sab na ho to wo brand bta do dr.sahab scivation ka brand kesa kya usme bhi ye sab dala jata h🙏

[@pooja.208]

Ye sare suppliment girls ke liye bhi hai

[@Dr.Health]

Nahi ma'am saare nhi, kuch selected ones.

[@lilharry7878]

Sir is it possible to contact you?

[@Dr.Health]

You can follow me on instagram, insta ID drankitbatra, drop me a msg there

[@sanketkanade8045]

sir unienzyme is good for digestion

[@RaviTiwari-kk4he]

Sir kya yeh sach h bcaa lene se insulin resistance hota h.. Or aage chalke diabetes ho jada h

[@AristocratePrince]

Bafelac...kitne tym taak regular use kar sakte hai......and....lean muscle grow par apni knowledge share kare pls..

[@Dr.Health]

Regular use krne ki zaroorat nhi hoti hamesha, ek mahine main 15 din is enough, usse zyada not very healthy.

[@rdk0116]

Dr choice ka eaa pe review plz

[@vijuappu4585]

Sir make a video about GHRP 6 and benifits and dosage

[@RudraPatra]

Diet with macros please

[@ನಮ್ಮಕರ್ನಾಟಕ-ಳ6ಬ]

Hi sir, please do video during steroids cycle can take vaccine

[@alimodernfitnesskhan2673]

i'll try

[@vijayverma-yb8vi]

Sir please guide about this , sir testosterone injection side-effects on next generation ( what would be side effects on my children which may be planned after some time)

[@Dr.Health]

Thank you for your support and kind suggestion, I'll add it to my list of topics for future projects.

[@aryanroy2111]

Yeh sab milake sab kuch kitne mein ayga ek total amount sir?

[@anuragdixit3475]

Sir I have a question which is related to your profession i.e orthopaedics this may give you the idea for new video, recently I broke my ankle while jogging on a concrete surface and my leg has a cast (plaster), I felt really claustrophobic after its application, can you please provide some guidance or make a video on CAST CLAUSTROPHOBIA will be highly indebted

[@priyanksingh6297]

Terbutalin helps in fat loss explain please

[@sinrps]

Sir i am Diabetic can i use these supplements

[@Dr.Health]

I'm afraid not, maybe isolate protein, but that too after clearence from your treating doctor.

[@darkruby2844]

Love you Sir from Pakistan

[@Bushcraft242]

Personal trainer specialist sports nutrition weight management specialist bodybuilding specialist

[@KDS007]

Sir I am Soma. I want to reduce my belly fat. I have thyroid.

[@suzi0006]

Why isolate … why not concentrate?

[@javedqureshi8184]

Dr.sahab ek question puchna h apse reply zarur dena please

[@muhammadshawez5310]

Please upload your video on mesterolone only cycle

[@Dr.Health]

This Sunday at 7:00 PM

[@muhammadshawez5310]

@@Dr.Health waiting Thanks doctor

[@shalu95384]

Sir ek imp question if I do late night workout 🏋️‍♀️ can I take pre workout (C4) , pls explain and help me

[@AdvocateRehmankhan]

No don't take bcz u will not get sleep full night

[@CoolDeep-vl4qz]

Hello doc ,I took nutrija eca( 50mg ephedrine + 300mg caffeine) on empty stomach for the first time, but felt no effect - no energy ,no increased heart beat , nothing. Is there something wrong with me as users are mentioning its effectiveness in reviews everywhere? Ps - i have no medical conditions I use only caffeine 300mg everyday and its sufficient dose for me to workout,but 300mg caffeine of ECA didn't gave me caffeine rush. Kindly let me know your insight on this

[@RockykiRiya]

Kya effect hai eca ke ?? Fat loss ho rah hai kya ???

[@CoolDeep-vl4qz]

@@RockykiRiya didn't work on me atleast

[@RockykiRiya]

@@CoolDeep-vl4qz ok sir

[@soumyaranjan2351]

Sir amino fit par video

[@sagarchengappa6392]

Aap fat burners kyu use nahi karte?

[@Dr.Health]

Lot's of side effects, not worth it for me, anxiety and high blood pressure.

[@gyanvardhan9013]

L carnitin par video banaye please🙏🙏🙏

[@Dr.Health]

Banayi hain, agle Sunday tak live hojaygi

[@gyanvardhan9013]

@@Dr.Health thanks sir

[@vishalchoudhrychoudhary2934]

Best whey protein for high bp patient

[@Dr.Health]

Whey protein in normal amounts has no relationship with blood pressure.

[@syedwasiqulhasanfitnessfir8634]

❤️❤️❤️