Exercise Health Benefits and Risks

[@robjones899]

Hi Dr Bolad, i would like to start going to the gym to do cardio, however i am scared to as i have not done exercise for nearly 20 years +, over this time my diet has been poor. I am worried that if i do go, i will have a heart attack as im so unfit. How should i approach this. Thank you

[@DoctorBoladCardiology]

I suggest that you start slowly, perhaps initially with walking longer distances and eventually do supervised training with a qualified person. If you get symptoms of chest pain or undue shortness of breath, then you will need to consult your physician.

[@franklinvictor3971]

Good morning proff, please I have problem my blood goes high in morning but in the after is come to normal. And I want to quit smoking pls help me sir

[@DoctorBoladCardiology]

Please clarify what you mean by your blood goes high?

[@indiansnackseasytipsforbes7294]

Sir l want to talk with you because my Mother in law has theigh swallen only one leg from very long time l read some from google it is some problem from heart is it true or not and she has blood pressure also what we can do if your phone number l can contact with through whatsaap plz l need reply very urgent that swelling like left theigh like muscil like very soft is it cardiac desease plz reply where your clinic and any advice plz sir thanks

[@DoctorBoladCardiology]

I recommend that your mother gets seen and examined by her local doctor. I provide educational information to people to help them understand about their heart health and heart disease.