Exercises to Reduce Knee Kissing in MS

[@karenm2350]

Thank you, Dr Gretchen! I didn't know gluteal amnesia was a thing... but I sure felt it just then lol Hoping to strengthen up!

[@folaketaylormd]

This was amazing. Did all of them including the resistance band sit to stand and saved this video to my library of MS specific exercises.

[@DoctorGretchenHawley]

Great job! Keep up the great work!

[@lynettepowers]

Wonderful! I love how detailed your explanations are! 🥰

[@DoctorGretchenHawley]

Thank you! I'm so glad you enjoyed the video!

[@theanonymousdisabledgirl]

Your missing link MSlink applications are so correct for me.

[@DoctorGretchenHawley]

I'm so glad to hear that it's helping! Thank you for sharing!🧡

[@sugarrain5923]

Vielen Dank. Du hast das super erklärt. Und die Idee mit "if these then what" finde ich eine sehr gute Idee.

[@DoctorGretchenHawley]

Gern geschehen! Ich freue mich sehr, dass dir das Video gefallen hat

[@MichelleSpratlin]

I am trying these excerises❤

[@DoctorGretchenHawley]

Wonderful!! You got this!

[@sharonfitzgerald2562]

Thank you! Do you have an exercise or stretch for your knee, I'm having some swelling behind my knee which is stopping me from moving.

[@DoctorGretchenHawley]

Great question - I believe you'll find this exercise class that I have available helpful! You can find it via this link here: kzbin.info/www/bejne/bYC2opqYiJmai6csi=ETjJVqm30I7R0JBK

[@drirenesnutritiontidbits2895]

I never realized how tight my inner thighs were. In doing the stretch realized that is the "groin muscle" I am always afraid of pulling, since that pain lasts awhile. Is that the same muscle?

[@DoctorGretchenHawley]

The inner thighs attach in the groin area! You should never feel pain when stretching, so if you are, make sure to back off. You can still get a good stretch without FEELING a big stretch.

[@msagoo29]

I have just started using the indoor spin bike as part of my physio, and my knee's knock each other at times - it's so annoying. Could this also be internal hip rotation?

[@DoctorGretchenHawley]

If your knees always knock inward, it could be hipninternal rotation. But if it only happens occasionally or in specific situations, it’s more likely weakness &/or tightness. And of course there’s always the possibility that it’s internal rotation + weakness and tightness!

[@henp99]

Kissing knees Dancing eyes and the m s hug I feel the love