How to Get Stronger with MS - MS Exercise

Getting stronger while having MS is one of the main goals that my clients have! Let's break down how you can actually get strong, improve balance, function, and more while having an MS diagnosis!
Grab your copy of The MSing Link book here: www.drgretchen...
▶ Free 5 Day MS Strength Challenge: www.doctorgret...
▶ For a behind the scenes look into my Online MS Wellness Program, The MSing Link, click: www.DoctorGret...
★ Schedule a Zoom call with me for a sneak peek into The MSing Link: TheMSingLink.a...
Find more tips from me👇🏻!
★ Website: www.MSingLink.com
★ Facebook Group: / mswellness
★ The MSing Link Podcast (Spotify): open.spotify.c...
★ The MSing Link Podcast (Apple/iTunes): podcasts.apple...
★The MSing Link App (Android): play.google.co...
★ The MSing Link App (Apple): apps.apple.com...
★ Instagram: / doctor.gretchen
★ Facebook: / doctor.gretchen
For additional information, write to: [e-mail]
These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.

[@shoviksarangi5287]

Was it just me, or was anyone else following along word for word with the book?!!!! Thank you Dr Gretchen for putting your voice to your words! I know I'M WEIRD!!!

[@nusrat782]

May be im young at my 28 having MS but truely with your words it gives another strength as everyday is hard to start with positive thoughts ☹️

[@theatrelion1]

It took me 15 years to get diagnosed - I just turned 40. As much as it sucks, I’m glad yours got caught fairly early so you have that much more time to pre-empt it and kick it in the butt. You got this. ❤

[@nusrat782]

@@theatrelion1 yeah ur right 😊

[@nusrat782]

@@theatrelion1 hey can I talk to you about your journey what symptoms u had...

[@oscarmendiola2763]

I just wanted to share and doubt that it will be of any encouragement but my wife has progressive multiple sclerosis and it started at the age of 11.So don't give up or feel sad.This illness or disease,feeds on the negative.Its hard,I see my wife struggles everyday day ,breaks my heart but it's a must to stay positive

[@candacelebedoff]

My most favorite book!!!!

[@megany0510]

You're not WEIRD at all! I am starting PT for my MS tomorrow so I was doing the same thing!

[@shoviksarangi5287]

@@megany0510 BLESS YOU AND THANK YOU MEGANY0510!!!

[@aliciawhitfield9221]

Very informative, thank you 😊

[@kathleendonahue5955]

I love your information but I question the more effort thing I agree with you that effort and consistency are extremely important. However, I am truly looking for ease and I don’t know that I want to train my brain to think it needs to exert extreme effort every time I want it to move my body. I have a lot of spinal lesions and have lived with this for 21 plus years🤷‍♀️. 🙏

[@BigDogEliHanna]

Thanks for a great video!!

[@DoctorGretchenHawley]

You're very welcome!

[@kellipratt6787]

Hi Gretchen. I love your video. The current time is 11:08 a.m. I live in Sherwood Park, Alberta, Canada. I would love to have a phone appointment with you. I will look at your book for information. Thank you for your expertise and your gift of being able to share with so many!❤😊

[@frankgradus9474]

thx

[@samanthatedesco5939]

🎉😊

[@TruelovePittman]

You speak a lot about your brain and MS I have MS and I suffer from lesions on my spinal cord. I never really hear you speak about how to repair spinal cord damage so what do we do for those people and how do we give them? Hope it just seems😢 like a, losing battle to me at this point now, hearing about all the good results and repairing your brain

[@msagoo29]

I've got spinal cord lesions as well, and they stop me from walking properly. There are treatments on the horizon for demyelination [Nervgen] however, as of now there isn't a magic wand to repair these lesions - only treatments to slow the progression of them. Just try your best with exercise, aerobic and strength training to stop further deterioration.

[@TruelovePittman]

@@msagoo29 thank you for the positive feedback and I will continue with my daily fight with this disease☺️

[@DoctorGretchenHawley]

I have a full chapter in my book on neuroplasticity and what that means for brain lesions vs. spinal lesions. The very short summary is this: there’s less research on neuroplasticity for spinal lesions but researchers and neurologists feel people with spinal lesions will have a similar effect to those with brain lesions.

[@TruelovePittman]

@@DoctorGretchenHawley thank you for all your information and being such a great support of people with MS🙏🏼