10 Foods You Should STOP Eating If You Want To Lose Belly Fat

[@locosmiley2008]

1-Peanut butter 2-Bread 3-Potato chips 4-Gummies...Duh 5-Yogurt 6-Salad dressing 7-Spaghetti 8-Tuna is oil 9-Protein bar 10-Coke (the drink not the powder)

[@sonographerfitmom6487]

The drink not the powder 💀😂😂😂😂😂

[@keyonajacobs7921]

So the powder is good👍🏾.cool😂😂

[@sannyn.5442]

Thank you 👍

[@jasonbrady1464]

In theory, the powder would probably help with weight loss.😂😂😂 For those of you that didn’t pick up on the sarcasm, please don’t do coke.

[@beimk4614]

😂😂😂😂 the powder will make you loose 100lbs in 2 weeks

[@mikewhite8848]

I personally lost around 15lbs by just not eating past 6pm. Not a cookie not a small piece of candy NOTHING, I just drinked water,and i ate whatever i wanted with ZERO exercise. So now if you implement a diet and exercise routine plus limit your eating till 6pm the fat Will melt right off.

[@17MinstrelsAndPeasants]

When did you have your first meal?

[@mikewhite8848]

@@17MinstrelsAndPeasants I had it around 11pm or at noon.

[@17MinstrelsAndPeasants]

@@mikewhite8848 so like 17/7 IF window.

[@JerryMeehanJr]

Been on a diet and fasting for a month now no soda no fast food no junk food also tried to cut out bread eating single ingredient fresh items eggs veggies fruits I’m down 6lbs just dieting the bloating and inflammation in my gut have gone down so much I can wear tight shirts agsin

[@supagreatman2826]

If that's not a lifelong diet you'll gain the weight back.

[@supagreatman2826]

All that and only 6? Bro u could lose more weight eating pizza and having energy to move around sounds like that diet crashed your metabolism

[@vowvowness1506]

Well done, keep it up

[@thefinancialconfederation]

Stop discouraging him or her .If you have nothing good to say keep scrolling

[@hoshie5788]

@@supagreatman2826 Cutting out soda, junk food, and fast food can be a lifestyle, not just a diet. Most people crave those foods because of the addictive ingrediants in them once u stop eating them for a while it gets easy. Having high protein meals with fruits/nuts as snacks gets rid of most of those cravings too

[@itsshaytime487]

Excellent video!!!!! Thank you for breaking everything DOWN to make it easy to understand your message!!!❤

[@rhitrix]

Interesting content. I'd add a couple notes: Regarding tuna: Yes, there's tuna in oil and tuna in water, but there's also typically chunk tuna and albacore tuna. Albacore is typically fattier, and thus has 2x the fat than chunk tuna. So for example, chunk tuna in water is around 100 calories, while albacore in water is around 190. Something to be aware of. So, when you mix it with, say, mayo, mustard, capers, etc, you can easily work your way into a 500 calorie meal, when your intent is to be around 300. Regarding the zucchini spaghetti: I prefer portion control to zucchini. The texture and flavor just doesn't come close to real spaghetti. So IMHO better to have a sensible serving of serving of real spaghetti, less frequently, and truly enjoy it, than have zucchini and crave the real stuff. Regarding oil and vinegar/lemon juice: Yes, agree, although if you overdo it with the oil. Each tbsp (15ml) is about 60 calories. A few of those and you're nearly at 200 calories, just for the dressing.

[@BOleb]

1. Regular Peanut Butter (PB2 original instead) 2. White Bread (Ezekiel bread instead) 3. Potato Chips (home made instead) 4. Gummies (water melon instead) 5. Regular greek yoghurt 6. Prepared salad dressing 7. Pasta (Zucchini noodles instead) 8. Tuna in vegetable oil like sunflower oil (tuna in mineral water instead) 9. Regular Protein Bars (Quest protein bar instead) 10. Regular coke (green tea instead, my personal advice)

[@bigplaymorton]

I see you, champ! 👍

[@saucy2476]

*Regular Yogurt He said to switch to Greek Yogurt.

[@fitnesshigherselfhealthand7102]

I love peanut butter and I used to over eat it. I could never just eat one scoop but it was my downfall. I would eat clean all day and then at night eat about 7 scoops of peanut butter. I could not drop fat until I stopped eating the peanut butter

[@lonerubbi9346]

I also like peanut butter and i also over eat it..

[@ivohage]

7 scoops of peanut butter is insanely much. Another problem is, the one spoon is not the other. A teaspoon already is more than you'ld think. Most people use tablespoons :O!!!! And: scoop out a spoon of water out of a glass and scoop out a spoon of peanut butter out of a jar. The peanut butter is WAY more as it clumps together. Strike the spoons / cups off and suddenly the difference is MUCH smaller. One peanut butter also is not like the other. JIF contains A LOT of added sugar for example. 100% peanut butter is different already. But also: Tahini (sesame seed paste/butter) is a lot more fluid. So taking 1 spoon of that out of the jar is WAY LESS grams than peanut butter. And it tastes wonderful on Skyr/Mild soft cheese/Yoghurt! In the end there is no problem with eating peanut butter. I would just eat the healthiest form (100% or the PB2 version Mike promoted in other videos), fit an amount (let's say 15 grams) into your diet and only eat just that: 15 grams. You then are able to enjoy it every day.

[@AnthonyMiller-yy3et]

Peanuts are not nuts. They are legumes/beans and peanut butter is made with sucrose which is a highly addictive cardiovascular toxin. Listing almonds as a significant source of sugar is BS. Fat does not make you fat. Sucrose will make you fat. This is more grocery store BS. FBI investigation of this fraud is underway!

[@mikewhite8848]

Your problem was the fact that you ate those 7 scoops at night, everybody should have a cut off time for food. I personally stop at 6pm or 7pm and don't eat a single morsel till next morning, the day I don't do it and eat past 7pm I feel it the next morning, I could feel the extra fat stored in my body, and feel more tired and sleepy.

[@shome9790]

I LOE PEANUT BUTTER.don't be haten on my nuts

[@taheerammoore6729]

I don't drink any kind of soda! Ty, good video ❤

[@tylerdinetz8729]

You don't have to eliminate any foods to lose belly fat. Just be aware of how much you're eating.

[@DoctorMikeDiamonds]

Indeed!

[@OmegaFIIT1911]

You don’t have to, but so many ppl ppl are so undisciplined that it’s a MUST that they eliminate most lol.. because they will be so unaware of their macros …

[@gillespieroad42]

Tyler he literally talks about the caloric deficit a minute and a half into the video, did you watch it 😂

[@tylerdinetz8729]

@@gillespieroad42 I did. I just re-emphasized his message

[@alphaomega1351]

Just 1 problem, how many of us can eat only one slice of pizza 🍕, or only 2 cookies, or ony a single donut 🍩? Answer: not many of us. This means it's a 99% guarantee the bad foods will be over eaten. 😶

[@mc-eo1wh]

What I realised is in the NHS, every doctors' mess in every hospital and every restaurant and shop in every hospital is full of unhealthy food items and I've seen the same in the food items served to patients. Hypocrisy at its best !!!

[@lyndameng6234]

I just got out of the hospital and talk about hypocrisy!! From food to politics to you name it, you name it!!! Made me to want to puke!!!

[@lailanieberou2184]

I work in aged care. Most of the foods there are full of sugar!

[@VictoriaGomez-rf2qw]

I learned so much! Thank you!

[@SEVINN567]

Doc, THANK YOU FOR NOT ENGAGING the wackiness of those who CHOOSE to remain ignorant, stupid and unhealthy!!!!

[@claplante23]

Sitting here snacking on almonds and my eyes and mouth just stopped 😅😅😅😅😅😅

[@byhisgrace2853]

One of my go to snacks,! 😩😅😩

[@siyabonga267]

😂😂😂😂😂😂😂🤦🏽‍♀️

[@aaarm34607]

Had a bag on my work desk- no more

[@allanandgraysonfarm2530]

😂😂😂😂😂😂😂

[@apollosankofa87]

😂😂😂😂😂😂

[@ambertp]

For pasta noodle....u missed another alternative spaghetti squash. I make it and it's amazing!! I had my kids grow up on it and you just can't go wrong with simple homemade pasta sauce to top it off. Olive oil, crush tomatoes Himalayan salt to taste AND fresh basil. It's just fantastic!!!!! ❤

[@Dv8-108]

Yeah the pasta sauce can be filled sugar and other things so I too make a homemade sauce. Being a single dad though I use tomato puree (instead of fresh tomatoes) then just add the herbs and simmer it with the meat in it for 10-15. Kids devour it!!

[@reginaedwards5178]

Blessings to you for sharing. It makes good sense. Thanks for all of the clear examples.

[@maer1816]

Thank you. This is an enlightenment for me today and refreshing approach to watch my intake.

[@riagiv01]

Added sugar is very bad, but the zero sugar with added sweetener (artificial toxin) are so much worse!

[@DeionSardines]

16:24 😏 nice catch 1. Uncrustable 1-2 a day 3. Skinny Pop, I think you had a video where you mentioned before that a good replacement for potato chips is popcorn ever since then. 4. Albanese gummies(bears & worms) 8. Jello 9. Nature Valley-Sweet & Salty Nut:Peanut

[@robinbowlay-williams6198]

Thank You for getting to the point about what’s hurting my diet plan! Can you speak about Constipation ,how it effects diet efforts and how to resolve it without laxative use please? Lots of people deal with it but are uncomfortable admitting it

[@mwebb3014]

MCT oil is great for relieving constipation.

[@robertomartinez5756]

Interesting and very informal. I like these videos as it opens your eyes to everyday products.

[@RenaissanceMan__]

Great video Mike very informative & helpful thanks a lot bro!! 🙏🏾💪🏾

[@azhar9533]

Are you living in Malaysia, Dr.? Because I can't help looking at the products written in Malay. And the Halal logo! Thank you for your CLEAR explaination and not dancing around the facts!

[@nisahahmad264]

Hi...im from Malaysia...

[@HenrikTidemand]

I want to share my favourite cut meal: cod with green pea stew (im Norwegian, we love cod and green pea stew), quark (mixed with greek dressing spice) and broccoli mix (wich is freezed from store and contains brokkoli, cauliflower and carrots). Its huge in volume, rich in nutrients and contains alot of proteins - keeps me full four hours!

[@donnadwarika6370]

❤You are the first one to get to point.This is true of me love fruits n nuts n our Caribbean food .Always easy to overear.❤.Love peanut butter bad.

[@TripSoul10]

The peanut butter I often have with my oatmeal is a no sugar added type but has same calories. Bought the PB2 jar that I will soon use as alternative. For Greek yogurt, best ones I have had included oikos triple 0 type and ratio Greek yogurt cups with 25 grams of protein per serving.

[@lisaryan3542]

Have your tried sugar free Greek yogurt?

[@TripSoul10]

@@lisaryan3542 Oikos triple 0 yogurt I have and often add it with my oatmeal. Found other Greek yogurt brands with 25g protein per serving that I also enjoy with no added sugar.

[@napmaster383]

I eat haribo during and after workouts. It has dextrose which is fast carb.

[@OurEarthJourneys]

Thank you for the information! 💪🏻 Great video!

[@johnbarber9404]

I really like your videos your positive energy Makes it so much easier, thank you.

[@ramyouerfelli6933]

The Tuna in Olive Oil is a better Choice ❤

[@sharonosgood1]

Check your protein number on Tuna in water. 2.3 seems way low. Typically its around 20 grams of protein per can

[@karlmccarthy15]

Think it was just a slip of the tongue as the caption was correct and had 26g of protein. Of course what tuna do I have in the cupboard? Yep all in sunflower oil.

[@jacobquackenbush2981]

I’m down 40 lbs and honestly kind of forgot peanut butter existed. One thing I have stopped consciously eating is bread and potatoes.

[@outdoormatt2177]

Great video thankyou, I would leave out Olive oil 2 tablespoons is 240 calories and the amount used creeps up over the day if it’s put on salad and used for cooking etc

[@DarunmyleriSivakumar]

I prefer just using one ingredient foods, but is seasoning a good source for fat loss?

[@ALVIN-ns7lc]

Bro you are a Genius! all the respect for your hard work and also all the respect for this proffesional content that you are creating !!!!

[@belindabernal3199]

I’m in my late 50’s and I’m going to do this! I found this very interesting

[@greghampton71]

Subscribed yesterday to your channel and after watching this video I plan on cutting out Jif pb. A slim buddy of mine recommended PB2 last year but I never bought it because of the price. I'm on a tight budget like most but it's now on my grocery list. Gummy bears or gummy anything seems an obvious one, bread I try to only eat the 45 carb Sara Lee, I've had Zero Sugar Coke but really don't need soft drinks at all honestly. I drink bottled water with the GV drink mix. Been trying the ACV, water, lemon mix at night. I'm 6ft 283 pounds, heaviest I've ever been. Going to watch more of your vids and follow instructions to see if I can lose at least 30 pounds for a start then go from there. Enjoying your videos so far.

[@davidedwards3520]

I switched from Skippy to Smucker’s Natural which has two ingredients, peanuts and salt. No added sugars or emulsifiers(you have to stir it and refrigerate to prevent separation). Not perfect but better and reasonably priced.

[@ericgunnyporter8964]

Thank you you Dr. Mike I will follow your videos to start my weight loss.

[@andrewsmith8729]

Back when younger I was proud to be fit and under 80kgs. Now, I am 60 and 126 kg. The reason is that I am addicted to milk. I literally drink litres of full cream milk a day.. Recently, I started thinking about it... could I throw in some WPI or L carnatine. The WPI is low carb low sugar and high protein with fat burners. Maybe I could reduce the milk to a lower fat variety and drink more water... except it does not have that icy cool silky taste like milk does.

[@makepeaceu]

Love the seeded watermelon hopefully organic. Love the tuna one minus the mercury and storage in a can. Not fresh but water I’m sure is better for your program.

[@AnthonyAvon]

Can't you eat anything as long as you're in a cal deficit? I didn't cut out a single thing out of my diet and I'm 1-2kg away from my goal to completely burn off the belly fat.

[@AhmedYousefDesigns]

It's a great Video for Healthy Nutrition, Thank you for all the information you shared ❤

[@Trip1eGo1d]

Dr. Mike, How would you compare Coke vs Zero Sugar Coke vs Diet Coke? I try to drink the diet version of any soda when I can thinking it helps, but there are some who claim its not (I don't listen because they don't have the credentials to inform me they actually know what they are talking about and they operate off of what someone else thinks about it). Is diet better or just a label that is only good for selling an alternative to people like me? Thanks!

[@annmyers2883]

PS thanks for the visuals regarding the fat & sugar. VERY helpful when you see the amount.

[@christophsauer2857]

Good stuff. Thanks. I only heard about the Coke zero (and similar products) that you also should be careful (or even stay away) from thos "Light" and sugar free or reduced products. True?

[@salem2772]

Solid video Doc. Another sneaky food and one that I am very careful with is pancake syrup.

[@gemsavage2321]

Lakanto makes a monk fruit maple syrup that no sugar and spectacular taste. I love keto, mini protein waffles. 😉

[@beckygreer1426]

But I would limit the artificial sweetener in the no sugar coke. It gives me a stomach ache and sometimes headaches.

[@mikethomas4570]

I’ve loved peanut butter for over 55 years!! I eat about half jar problems. I can’t have it in my house, can’t resist!!

[@idakate7]

Yes Mike , we want more of these videos!

[@Xyzatom]

I had no idea about pb2 and have been using organic Costco peanut butter . Thank you 🙏🏽

[@mattiasalmby8253]

Great help. Thanks :)

[@adnanmusafer2929]

great video lot of information.... thank you....

[@liberating_talks]

What about bacon? It is greasy but it has a strong impact on hormons that can boost keto effect

[@starsoul_7]

Thanks Dr. Mike. It is beyond annoying for people to come on someone else's channel and disagree with what is being said. SMDH!!!!

[@zoebas12]

Great video! I like the comparisons you use. As a personal trainer myself I also try to show my clients better options. I think you wrote the wrong weight down for the watermelon, I'm pretty sure 200g of watermelon isn't 600kcal and on the plate it looks like a lot more then 200g. Keep up the good content!

[@KyleTaylorLucas]

What's missing, Dr. Mike, is what to put in the coffee while fasting that won't spike sugar and isn't yucky. I've been using heavy whipping cream, but have the fat trade-off for not spiking

[@iudithnicholson6183]

This all sounds great. I gained very much weight and yes it is my fault. I let myself go as a woman. I need help. How and what can I do to change things. My son referred your videos to me.

[@Lilthis_n_that]

The better options are more nutrient dense than the opposite for the same amt of calories. This video is a great visual example. Really hits home and make me more concious of my choices. Thank you!!

[@kingskawn]

How do you know how much your body burns and what you need? And how many carbs, ... ? For the yogurt, I take Skyr now instead of Greek yogurt. The peanut butter is a good tip, I'll check which I can take now and check how much fat I have in the actual jar. For the bread, what you showed us is not real bread, it's industrial processed brioche bread. I heard that you are better with dark bread in the morning and/or noon en take white bread in the evening while it's more digest for the stomach.

[@louiseparis4754]

I am 63 years old and have reasonable energy, but would like to have more. Currently I am finished eating at 7 pm; and I try to push it to 9 am. Can’t eat bread due to gluten intolerance. So use whole-wheat flat bread.

[@ataurus62]

9:18 Just find a white bread with no sugars.

[@ThaStonedGardner]

I'm a picky picky eater. I eat peanut butter 2x a day, not a ton at a time. That PB2 stuff sucks. "It tastes equally as good." No it doesn't. Maybe once you get used to eating it, but I have a jar in my cupboard that's been there for like a year. But the peanut butter is about the only fat i get aside from a bit of ice cream here and there.

[@soumyajeetchakrabarty6872]

This has been insightful

[@TheContrarianThinker]

I would be interested in your response to what long term health impacts the sugar replacement chemical, acesulfame potassium/Ace-K, used in Coke Zero Sugar, have on your physiology; over & above the sugar ones.

[@louiseparis4754]

Make my own salad dressing with basalmic vinegar or a creamy salad dressing with homemade kefir and Greek yogurt.

[@annmyers2883]

Hello Dr Mike, I just watched your video on the 10 foods not to eat. The only thing I eat out of the list is peanut butter. I have tried the PB2 it's ok but as you know not the same taste. I eat a lot of cheese as I do not eat fish, meat, fast food, junk food, bread, etc Please let me know what cheese you would recommend. Thank you for being real with all your info.Have a good week. 😊

[@TheBritishFellow]

Great video! Thank you sir for sharing your wisdom. Can you please share your thoughts on rice? And which types of rice is good or bad for you? I.e basmati rice, sushi rice ect.

[@starz9527]

I heard Bastmati Rice very healthy Guyana South America

[@melaniegrace7707]

If anyone hates raw zucchini, try cucumber noodles - they taste much better, at least in my opinion hopefully this is helpful info for someone

[@rosannapolanco2398]

Excellent! As always

[@judiko142]

Whats a good sub for flavored coffee creamer?

[@ms.k4318]

I do 1/2 sweet 1/2 unsweetened tea 32 oz. Cups and I drink about 3 per day (much less than I used to). How can I drink my tea (Dunkin) and still enjoy it? Unsweetened is sometimes very bitter to me.

[@sheilamagny2425]

🎉🎉🎉🎉THANK YOU DR for the information I will eliminate these foods except for the bread

[@RustyBotStudios]

Zero fat yogurt usually has a lot of added sugar. I’ve never seen what you have there.

[@ltgemini1599]

I love PEANUT BUTTER. Bought some last night. I use pb powder in my shakes and reduce the amount of commercial for a bit of fat in the meal. Its a problem over here esp since i developed a persistent injury.

[@makepeaceu]

Bro good video. Pasta sub was great. I would use apple cider vinegar instead of the one you use. Coke. We’ll never. May be lower for calories but the acid is probably good for bad health. Cancer, heart problems etc. Nothing really healthy about coke.

[@ConsueloAlcorta]

What foods will help with getting off diabetes 2 boreline

[@trinacooper-bolam3522]

What about tuna in olive oil drained?

[@robertwilliam9558]

Dr Mike, you really hit home with this video. Awesome work.

[@DoctorMikeDiamonds]

Glad you enjoyed it!

[@ro3356]

Thank you! Very well done!

[@JeffpRRR666]

Thank you for all this info!

[@makepeaceu]

Dairy maybe ok for some calves but not sure it’s great for humans. Even though there are some cultures that eat a very plain one but is it mucus forming?

[@KeedThaHeater]

What about Yogurt dressing?

[@karlmccarthy15]

Great video. Some i'm doing already like switched to coke zero a while ago. I'm just cutting out chips, gummies and bread altogether. Was a bit shocked with the tuna difference but know now what to get. My big takeaway though was spaggetti. I can't believe I haven't switched that out yet.

[@njfuentesrespecter81]

I don’t get fat anywhere else in my diet other than nuts. The intramuscular fat in chicken breast is negligible. I’ve read that if you don’t get any fat, metabolism will slow down and testosterone production is harmed. I’m probably consuming 30 g of fat a day.

[@lenorafarrare293]

What about rice? I love yellow rice, white rice, the flavor rice like Cilantro Lime, and sometimes brown rice. Long grain or regular?

[@betsylynnvedrine3784]

Nah..Quinoa

[@JattOnTractorUK]

Dr Mike...God Bless you 🫂

[@DoctorMikeDiamonds]

And God Bless You!

[@WealthWave-x8q]

I am stuck at 25% Body fat. I have started my workout routine since before 1.5 months from now and I am trying to get rid of excess pound of fat. My current weight is 60 kgs and I want to lose weight to 55 kgs.

[@halil-1485]

u eating enough proteins and fat ? are u in a calorie deficit ? u doing more weight lifting than Cardio ? drinking enough water?

[@lisalucciano8563]

Having a hard time finding a dairy- free protein bar. Any suggestions, Dr?

[@coletteluckie6612]

What about almond butter?

[@garyasip]

switched to coke zero for a few years now. at first i dislike it. but as you said, now i don't even notice the difference.

[@cee0808]

Love your videos. I really struggle with finding the way for a healthy intake when it comes to meals. the balance is hard. I do workout 5 days a week and your videos have given me a patch that I will try to follow. Do you have a program I could follow?

[@AnnMessmer]

Thank you. What is your advice about using any type of vegan protein power in shakes. I'm a female in mid 50s. Any thoughts?

[@jc4evur661]

So once you acheve your desired weight, what do you do to maintain it?

[@itszoniq]

Thank u Doc. A Question: In another Video u say we need a break between Meals from 12 to 16 Hours. But thats hard for me. What if i dont take every breaks and eat only Vegetables and Fruits all day? I mean none other Things? Did it have an impact to lose weight? Greetings from Germany!

[@charlyspade4943]

Excellent content! Today's my research day for losing about 75 pounds of fat. I am learning a ton from you and wanted to ask you aside from your diet (which obviously really works well for you and your extensive research, what do you think of the Lion's diet (carnivore) and the Whole Foods Plant Based Diet when it comes to like older guys like me (62) needing to make a serious change due to health factors that have finally caught up with me that I can no longer ignore? I am learning from both of these other approaches that there are no or very little artificial or refined products involved and that that removes toxins and disease from the body which ultimately adds years to your life. Once again, thank you so much for your kind sharing!

[@stringman509]

I'm eating white sourdough bread with half advocardo and 4 poached eggs for lunch is this OK I carnt go to the gym as I have trouble with my joints??

[@mightyservant7]

What about Wheat Bread?

[@TheresaMigliacci]

WOW very good Mike,Thank you,surely will give it a try & b in touch!!😉✌️

[@johnathonperez9348]

Is almond butter just as bad as peanut butter ?

[@donkeymarco]

200 g of pasta? In Italy almost none will eat that quantity in a meal. Usually is between 70 - 90 g. Even better whole wheat pasta that has more vitamins, minerals, fibers (8%), ... In Italy whole wheat pasta sales are increasing since some years.

[@lisakimpowell3005]

Thank you for this video.