PCOD/PCOS Diet Plan in Tamil | what not to eat / what to eat during PCOS/PCOD in tamil

PCOS is the hot topic. The western diet plan won't suit us. Options like oats , cornflakes will not be possible to follow on the long un There are lots of options in South Indian especially Tamil food which can be taken .
In this video Dr. Aishwarya Gynecologist and fertility specialist from Chennai explains
What food can be taken ?
Are millets useful?
How to plan a South Indian diet for PCOS?
Timings of diet in PCOS?
Common food myths in PCOS
Foods to avoid in PCOS 11:43
நீர்க்கட்டி பிரச்சனை இப்பொழுது மிகவும் பரவலாக இளம் பெண்களில் உள்ளது . இதற்கு உணவில் தீர்வு உண்டா என்பது எல்லோரின் கேள்வியும் . மேல்நாட்டு உணவுகள் இதற்கு தீர்வாக முடியாது .நம் இடத்தில் விளையும் பொருள்களை வைத்து என்ன உணவு முறைகளை மேற்கொள்ளலாம் இதை எந்த வடிவத்தில் சாப்பிடலாம் என்பதை மிகத்தெளிவாக விளக்குகிறார் டாக்டர் ஐஸ்வர்யா அவர்கள் .
இதில் சிறுதானிய உணவு , எப்படி உணவை சிறிய பாகங்களாக பிரிக்கலாம் என்பதை பற்றியும் விளக்குகிறார்
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
𝑭𝒐𝒍𝒍𝒐𝒘 𝒖𝒔 𝒂𝒕 𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎
Dr. Abinaya : / dr_abi.mathan.md
Dr. Aishwarya : / dr.aishparth
𝑭𝒐𝒓 𝒊𝒏 𝒑𝒆𝒓𝒔𝒐𝒏 𝒄𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒕𝒊𝒐𝒏
𝗗𝗿. 𝗔𝗯𝗶𝗻𝗮𝘆𝗮:
Imayam speciality hospital, Namakkal
Ph: [phone]
&
NAVANI clinic, Namakkal
Ph: [phone]
𝗗𝗿. 𝗔𝗶𝘀𝗵𝘄𝗮𝗿𝘆𝗮:
Accumed speciality clinic and scans
No.24, Chowdhury nagar main road behind Kesavardhini
Adjacent to Reliance Digital,
Valasarawakkam Chennai 87
[phone]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Copyright Owner Name: TimTaj
#dietplanforweightloss​ #weightlossdiet #dietpcos #southindiandietpcos #pcod #tamildietpcos #milletspcos #fruitspcos #ricepcos #sugarpcos #doctormommies #pcosfertility #doctormommies

[@Doctormommies]

For online consultation ( Payable) Dr. Abinaya-[phone] Dr. Aishwarya-[phone]

[@e.manjupriya734]

Dr. Mathiyanathil Thukalama

[@divyayokeshwaran31]

Cost mam

[@thilakabinash6232]

Hi

[@levaepushpa7602]

Are you available in Chennai for consultant in any clinic or hospital

[@umakandu7615]

My daughter is not obese. But having pcod for the past 4 yrs. She doesn't take white sugar n junk food. She has irregular periods due to this. Will try to follow your diet.

[@vazhgavalamudanmiaa9291]

நீங்களும் உங்கள் அன்பு குடும்பமும் வாழ்க வளமுடன் ‌நன்றி அம்மா 🙏 வாழ்க வையகம் வாழ்க வளமுடன் 🙏 🙏🙏

[@Doctormommies]

Please subscribe and share if useful

[@vazhgavalamudanmiaa9291]

நிச்சயமாக subscribe செய்கின்றேன்👍

[@levaepushpa7602]

Pls give a pdf of diet chart on a weekly basis with different options for breakfast, lunch and dinner..Also post a video for controlling sugar cravings

[@Doctormommies]

That's the point of view of a dietician. Will try to collaborate and make a video

[@rasolove8663]

Green tea Honey lemon ginger water Venthayam Murugai keerai Millets Eggs Sambar Seeds Fruit juice Soups Veg Sundal Nuts Roti Coconut juice Cucumber Organic ghee Low fat milk

[@keerthanaa9797]

Chicken sapdalama

[@adityag2415]

Doctor plz do a video about lean PCOS..i am only 48 kg..but still having PCOS

[@Doctormommies]

Good topic will do

[@adityag2415]

@@Doctormommies Thank You doctor

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on KZbin has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@kavijeeva1309]

@@Doctormommies kindly put wright loss problem with pcos mam

[@suba7261]

Epo cure agiducha sis

[@silencequeen1616]

Neenga actress Aishwarya raajesh pola erkeenga dctr

[@sindhupriya9703]

Ah

[@lakshmipriya7566]

Same thought 🤔

[@revathirevathi962]

😊

[@kavigurunathan4556]

Hi ma'am... Its really good to see some one recommending to buy locally produced goods and to follow our own recipes for weight losss...in a simple modified way...thank you so much...i personally feel the same...

[@Doctormommies]

Thank u

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on KZbin has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@harininagarajan1780]

Dear mam.. I have watched manybyube channels reg this pcod.. but yours is very effective one.. I really want to appreciate the effort you have taken for this community with pcood prob.. My doubt; Can we have egg white in night ?? Thankyou. Keep posting more videos. Best wishes Harini.

[@Doctormommies]

Yes

[@bavasharmi8730]

Thank u mam for ur clear speech can we take karumbusakkarai or jaggery

[@Doctormommies]

Yes

[@saranyakarthiksaranyakarth476]

Mam‌ எனக்கு நீர்க்கட்டி இருக்கு ஆனால் period regular ra வந்துரும் இப்போ நீர்க்கட்டி கரைந்து விட்டதா சொல்லுங்க. Mam plc

[@Magizhanu]

Hi mam, I'm under weight. No thyroid problem but having PCOD. And I'll get cold while eating Fenugreek seeds.Kindly guide me.

[@maryjanney1361]

He'll everyone all over the world, am so grateful to meet with DR RORPOPOR HERBAL on KZbin for curing my 12year's PCOS sickness .........🌱🌱🌱

[@Magizhanu]

@@maryjanney1361 can you please give me link

[@maryjanney1361]

@@Magizhanu kzbin.info/door/kZwKW6qES4dXDWzb0YQErA

[@iswaryas9968]

Thanks you so much for give your valuable service to tamil people 🙏🏻🙏🏻🙏🏻

[@lakshmisubramani618]

Thank u mam ur tips r so valuable for peoples

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on KZbin has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@mahimapoul2832]

Tamil la athigam pesunigana inum anaivarum parthu payan peruvanga..

[@lavanyameghnamohan5044]

Thanks for your valuable time for sharing useful info and correct details with explanations.Awaiting for balance vedios to know more.

[@Doctormommies]

Sure

[@Rajkumar-ck3hm]

Akka am waiting for ur more videos and it's very useful an thank you mam

[@sivasakthi1806]

Very Useful..mam.. part 2 weight loss video sekaram upload panunga mam.

[@helloedit2612]

Mam I am 18 yrs old . My weight 42 na weight koraikanuma

[@magizhkrish]

Mam me suffering with 9 years of infertility pblm..me have pcos and my hubby has low motility and count...lot of medical treatments i taken and failure for 8 years...pls make one video for how to change our lifestyle and food habits getting a baby...lot of stress bcoz of this issue faced in my family...pls make one video Mam, for me considering as Sister.. .

[@mohammedshajakhanrehnaparv8108]

U can take Fenugreek seed it will help

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on KZbin has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@mohansampath7289]

Sugar cane juice is good or not for this problem

[@akashdurai2400]

Dr enakku 10cm நீர் கட்டி இருக்குனு டாக்டர் சொன்னங்கா என்ன பன்றது சொல்லு ங்கள் 😢😢😢😢😢

[@NandhiniKuzhal]

Mam fellupion tube blackage pathi solunga mam... Natural ah cure panna mudiyatha itha..

[@Doctormommies]

Natural not possible. Small surgeries we can cure

[@aanvibes112]

What a polite presentation?thanks for your diet suggestions?mam ,can I take green tea during the time to try for pregnancy?

[@Doctormommies]

Thank you. Yes you can

[@aanvibes112]

@@Doctormommies ok,mam thank you

[@renusri8734]

Akka ennakku vanthu marpaka ner katti irukkunu solluranka athu enakku payama irukku..... Ethachum pirachchani akkuma athukku

[@bavithravishal331]

Thank you so much for such a insightful post doctor .... Waiting for part 2&3 as well

[@Doctormommies]

Thank you bavithra. Do share with your friends

[@AM-sb1pd]

@@Doctormommies Hi Doc, Thank you for the wonderful information. But I dont see next two videos.

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on KZbin has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@sabeethaanandhsabeethaanandh]

Thank you so much ma'am .very useful your video maam.so, upload your next weight loss video maam

[@Doctormommies]

It's already there

[@thinandhorum297]

Endometrium thickness increase pana tips solunga dr.

[@shalinigopinath9949]

Sister mrg fenugreek and clove kodhika vechu kudikalama. Fermented rice mrg sapdalama.

[@karthiks7143]

Mam naa 87kgs irukken pcod irukku facial hair growth irukku 12 years aagudhu baby illa and tablets potta mattum periods varum ella treatment and exercise try panniten aluthu pochu it's very painful

[@serene1236]

Don't loose hope@karthik

[@naturepenmai5772]

@cute fun Entha place nu sollunga

[@nanthini9819]

@cute fun which place

[@Tamilherbaltips]

Kalarchikai try paneengala mam? Neraiya peruku work aagiruku..

[@lindamaryjohnvictor7436]

I have pcod my age is 19 and my weight is 80 what are I can diet that I should follow can I eat dry grapes, cherries, dates, almonds,cashews as snacks daily, sesame seeds also for snacks what are the meat can I consume

[@sridharraj2194]

Thankyou very much Dr very useful video ❤

[@pavithra.r8921]

Mam neega clg ku vanthiga apo ketta Modiyala pocs ku long days tabulat edukalama? Pls solluga

[@fathimashamla7709]

Thank u doctor romba useful video onnu ❤❤😮😮

[@interestingfacts7402]

Hai akka pcos ku milk with naatusirkarai sapudalaama

[@satishsati7600]

madam male childrens puberty changes video pls

[@san_gee_123v4]

Neer kattiyum kozhupu kattiyum same ah illa different ah

[@Doctormommies]

Different

[@san_gee_123v4]

@@Doctormommies tq so much for reply 🙏 kozhupu kattikkum enna pannanum illa atha pathi konjam details sollunga plz

[@nirmalselva5226]

Lean pcos pathi Sollunga

[@sudhab723]

Pls lean pcos sollunga..

[@padmasreemanimohan6286]

Wonderful

[@sathishrajg1]

@@sudhab723 ❤️

[@subbulakshmi9339]

@@sudhab723 oz oz chl

[@rajamanickam4623]

Hi mam enaku 26 years aguthu 75kg iruka, pcod iruku, homeopathy medicine tha edukura iam vegetarian full day diet plan kudutha romba usefulla irukum.

[@Sports_love_09]

I am wellness coach free consultation if u want msg me

[@elitefeetwiththeja3537]

Mam enku utrusle katti erukkunu solraga last two months period agale any problems Varuma mam

[@samukutty2453]

🙏🙏Thank you so much doctor I was confused but I saw your video iam very clear 🙏🙏🙏

[@Doctormommies]

Watch our other videos on PCOS

[@dhanushkumar9304]

Apo olliya irukaravangaluku poos vantha enna pandrathu mam... Atha pathi sollunga mam...

[@Doctormommies]

Already video is there. Watch it

[@sribalanpalanivel3958]

Thank u doctor enakum pcos problem iruku doctor and nan weight loss panra nan athuku white sugar ku panthil nattu sakkarai use panra athu use panalama doctor plz tell me ena period s ana second day vara sonaga

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on KZbin has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@vijayalakshmiarunagiri6717]

Mam enku neerkatti iruku baby ku try panitu irukom ana wait potute podhu athuku enna pantrathu mam skipping adalama illa walking polama? Plz solunga

[@Doctormommies]

Yes both

[@vijayalakshmiarunagiri6717]

@@Doctormommies babyku try pantrathu nala intha rendum panna entha problemsum varathula? mam

[@mytinyutensils889]

Mam na weight romba kammiya dha iruken..pcos iruku..Enoda right ovary romba bulkya iruku.. Good diet and exercise la idhu sari aydiuma

[@naanungalnutritionist7040]

S and also consult doc

[@mytinyutensils889]

@@naanungalnutritionist7040 tq mam

[@naanungalnutritionist7040]

@@mytinyutensils889 no mention dear

[@mythilis4566]

Mam pcos. And pcod. Erukavaga covid vaccine podalama... Oru video poduga mam. Please....

[@sharihashariha3679]

Same doubt sis

[@panjapj4930]

Good Morning Mam na leena tha iruken Mam ennakum PCOD iruku doctor sonnga Mam na gait gain pannallama Mam

[@rizwananazeem1219]

Mam weight normal than irukan periods also regular aaguthu innum scan pannala konjam workout pannitu try apm scan pakalam irukan periods regular aana pcos sari aaguratha arthama

[@mhdamjath]

Mam enakku 19 age aawudhu pcos irukku na exercise ellam pandran but pcod a vida pcos danger nu soldranga romba Bayama irukku please after Merriage cosive aaha mudiyadha doctor 😭😭😭😭yaravadhu irundhinganna sollunga consive aawa mudiuma ennu

[@ramkrish8458]

Feel pannathinga ma sari aagidum 🥺

[@shanthisankar573]

EXpecting video on lean pcos?...evry pple talk abt only pcos and weight loss...what do we pple do..

[@Doctormommies]

Sure I'll post

[@karthikj7698]

Medam enakum epo tha pcod start agirukku nan coconut oil use pannalama madam

[@kumarans1310]

mam ennaku pcod irugu naa 59 kg iruga period 2 month 1 murai varuthu illa 3 month oru murai varuthu

[@Positivevibes936]

Hi sisy I am wellness coach do you want msg me I will help you;; nine zero zero three five four nine two two nine

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on KZbin has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@jannani-manikandaprabhusenthil]

What's your opinion about Intermittent fasting doctor?

[@Doctormommies]

Definitely I recommend for my patients. I'm going to do in next part.

[@brabak9279]

Mam oru dought mam age 20 aguthu and enagu enga atha paiyana mrg panni vaika poranga mam athala yellarum baby handicrafts irukum illana baby irukathu nu solranga mam ithu unmaiya athu mattum illamama same blood group mam nanga konjam payama iruku mam pls rply me mam

[@manianus8733]

Thanks u mam enaku irregular period mam already pcod irukku mam pls tips for pregnancy mam pls tell me mam

[@maryjanney1361]

He'll everyone all over the world, am so grateful to meet with DR RORPOPOR HERBAL on KZbin for curing my 12year's PCOS sickness .........🌱🌱🌱

[@prakasavathiramesh5726]

Mam can I take bread for morning breakfast ??

[@Doctormommies]

Yes

[@chitrasubramani3250]

எனக்கு 6.7செ.மீ அளவில் ஃபைப்ராய்டு உள்ள து. நான் தினமும் காலை வெறும் வயிற்றில் திரிபலா சூரணம் சாப்பிட்டேன் இப்ப வெயிட் நன்கு குறைந்து விட்டது

[@gomathiruthra8553]

Eapdi saptiga

[@chitrasubramani3250]

@@gomathiruthra8553 ஒரு மண்டலம் அதாவது 48நாட்கள்தொடர்ந்து சாப்டேன். ஆனால் 10நாட்களிளேயே வெயிட் நன்கு குறைந்தது ஒரு முக்கியமான விஷயம் அதோடு கூட நான் எண்ணெய் பலகாரங்கள் நெய் சேர்ப்பதை கணிசமான அளவு குறைத்து விட்டேன்

[@chitrasubramani3250]

@@gomathiruthra8553 தினமும் காலை வெறும் வயிற்றில் திரிபலா சூரணம் ஒரு ஸ்பூன் சாப்பிட்டு பச்சை அல்லது வென்னீர் குடிக்கவும்

[@ponkabilanr5664]

Hi mam thank u for useful information. எனக்கு கொழுப்பு கட்டி வலதுகை முட்டி அருகில் மற்றும் இடது பக்க இடுப்பிழும் உள்ளது, எப்படி கலைப்பது ???

[@Doctormommies]

Visit a doctor

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on KZbin has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@ponkabilanr5664]

@@frankiesjusttarot9851 ok b happy enjoy

[@frankiesjusttarot9851]

@@ponkabilanr5664 thanks

[@ushausha208]

Hi mam,mam pcod 2 yearsa irukku ....period 45 days aguthu .,athum 2 days than mam,,,pls solution sollunga mam🙏🙏🙏😭😭😭😭😭😭

[@ushausha208]

@@subin3796 OK ...Tq

[@ushausha208]

@@subin3796 daily morning mathulam saptalama

[@vivekgamingtamil3771]

Mam pcod problem kku siddhs side medicine eduthukalama pls rly me it means kalarchikkaii podii

[@Doctormommies]

You should ask a Siddha doctor

[@VinothKumar-zj8cm]

Hi mam enka akka vuku urin pora idathula oru Matti mathri erukku athu ethanala varthu mam pls konjam sollunka mam pls

[@diviravi4413]

Superb mam thanks a lot for ur information 😍

[@Doctormommies]

Thank u, do share and subscribe

[@jothil3522]

Mam na olliya thaan erukan ennaku pcod problem eruku mam na enna pandrathu plz plz plz plz reply me

[@Trikshan2018]

Malai vembu try panunga...after periods from 3rd day to 5 day

[@krs1715]

Doctor what is Bilateral polysistic ovaries.. Is this same as pcod

[@Doctormommies]

Yes

[@ysk3799]

Mam.... I am Already too Silm ... What Can i Do

[@roshini715]

Mam enaku neerkatti iruthuchu surgery pannitanga IPA illa na intha diet follow pannalama . sollunga mam plzz

[@ramyaarunraj8165]

Seed cycling follow panlama mam

[@happyhappy-kp5dq]

Mam fibroid kattiku food diet and exercise sollunga mam please please mam. But regular periods varuthu mam. Every 28 th day periods vanthudum mam. Vagina laum cyst mathiri iruku mam. Sollution sollunga mam please .

[@sukanyajay5028]

I have endometriosis since 10yrs. Please post a video about it. I don't have any clear answers anywhere

[@Doctormommies]

Ok will do

[@Nithya.S7]

Mam I am 30 years old. I had 2 children. But now I am struggling period its come 2 month once. Its a pics?

[@Doctormommies]

You consult a Gynec

[@Nithya.S7]

@@Doctormommies thank you mam

[@vairaviezhilan3306]

Crisp and clear explanation 👌👌👌

[@rohiniraja5603]

Thyroid ku remedy podunga. Covid injection thyroid irukuravanga podalama

[@Doctormommies]

Yes podalam

[@ishwaryai7854]

Mudinja alauvkku english la explain panradha korachikkonga sister

[@letsmailtolavanya750]

Hi mam,. This video is useful for pcod diet plan mam,

[@SathishSathish-qo6ts]

Hi mam enaku tube block irunthuchi asha clean pannaga but tubes melala blood ah irukunu solraga adhu TB ah irukum nu solraga .. enna panrathunu 😭 theriyala mam pls yethachum suggestion solluga pls

[@sathymaathan2357]

Mam ovulation and ovulation kit pathy sollunge please

[@jothil3522]

Ennaku pcod problem eruku period 1or2day thaan eruku enna pandrathu plz reply me

[@umalakshmijUsha]

Mam.plz tell about fibroids.how to.shirnk this.

[@sikhamanim1371]

Mam enaku regular period tha but pcod iruku.. waight 50 kg age 27 baby ku try panren enaku baby form aguma.. pls reply panunga

[@shanmugapriya2547]

Can u say about fibroid?

[@msrajop4469]

Pcod irruntha weight loss aguma

[@ramyamoorthy7504]

Hi mam.i have pcod and thyroid. na ots use pani smoothi and kanji mari eduthukalama mam.

[@Doctormommies]

Yes

[@Hellz17Angel]

Daily regular ahh ragi kanji yeduthukalama ( with brown sugar or not ).... chappathi daily one or two pieces yeduthukalama...

[@Doctormommies]

Yes why not

[@Hellz17Angel]

@@Doctormommies if weight gain agumq???

[@mugunthanveni9404]

Hii mam, I have pcod .....but am not fat,Nan already leen aa than iruken mam.nan nonveg lam sapdathey illa apram epdi yenakku pcod vanthuchine theriyala mam

[@balamurali873]

How to recover from fibroid and umblical hernia problem mam pls reply for this problem surgery is the only solution or else we can take any diet or home remedies for this pls reply mam.

[@Doctormommies]

Yes surgery is best

[@kavinyathulasi7932]

Mam can u give a video about endometriosis and its post treatment after surgery

[@Doctormommies]

Sure

[@keerthanaa9797]

Mam honey and hotwater onna kufdicha weight reduce pannalana mam

[@Doctormommies]

Try n see

[@AnandKumar-zf1co]

Thank you so much I am a pcos and I have much more doubts you will clear every thing in this one video thank you akka

[@RaviRavi-dr9tm]

நன்றி

[@abinayaraji2087]

Doctor can you tell diet plan for lean pcod

[@Doctormommies]

Pls watch lean PCOD VIDEO by Dr Aishwarya

[@manimegalaikannan351]

Ithuku operation pananum nu sonaga Dr.

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on KZbin has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@masteredsamayal8517]

Panneer sapidalama sis

[@Doctormommies]

Yes

[@sowmiyasubramani2081]

Mrng milk kudikalama? And breakfast chappathi sapdakoodatha?

[@Doctormommies]

Saapidlaam

[@sudhab723]

Thank you so much detail explain... Super explanation...

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on KZbin has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering

[@nisisha2504]

Mam i am 24,pcod issues iruku,baby ku 2 yrs aah try panren..no results...rmba depression la mind poguthu, feel badly

[@sarmiisdiary5045]

Naanum tha😔

[@naturepenmai5772]

Regular ah daily 1 hour cycle ottunga , 3 month follow pannu , kandippa positive result varum

[@Sports_love_09]

I am wellness coach free consultation if u want msg me

[@ammusumathi9791]

Walking exercise panna weight loss agala mam

[@Doctormommies]

Try brisk walking

[@kannammalvr4864]

Dr. 28 years old lady has pcod . Period clots dhikama varuthu 35 days ah bleeding irruku nikkiramadhiri irrukum but spots irrundhukitte irrukum then again clots varidhi. Indhamadhiri situation la diet plan and excersise pannalama. Please guide. Clots ethanala varudhu? DNC pannanuma? Please advise. Homeopathy medicine 2 weeks eduthu varukiral even after 2 weeks not stopped. What to do. She fatty liver also. Her weight 64 kgs

[@Doctormommies]

Meet a Gynecologist to stop the spotting. Then she needs to get evaluation and lifestyle changes

[@devik3642]

Hi mam ohss eruntha enna food edukkalam mama

[@Doctormommies]

Egg and egg white

[@rsuwathi3248]

Can 1 take 6.00pm cinnamon tea also?

[@Doctormommies]

Yes

[@amutha7886]

Clearly explanation mam... I'm having pcos mam...

[@mahekannan31]

Iam seeing all your video s iam ispired very much

[@frankiesjusttarot9851]

I have PCOS and dr imenHerbal diet on KZbin has helped me with so many symptoms after a month of being alkalinish . I finally got my period with the help of Dr imenHerbal and no cramps after years of suffering