The Apple Cider Vinegar Detox to Beat Belly Fat | Oz Weight Loss

The Apple Cider Vinegar Detox to Beat Belly Fat | Oz Weight Loss
It’s one of the most Googled health foods out there. Nutritionist J.J. Smith reveals why she loves apple cider vinegar and who can benefit from an apple cider vinegar detox.
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[@ariesbaby702]

1cup ACV, 1cup water, 1tablespoon turmeric, 1teaspoon cayenne pepper, 1tablespoon raw honey, juice of 1 lemon, pinch of black pepper… store in mason jar in fridge & I take a shot every morning on an empty stomach

[@kristinenoffsinger5138]

Interesting! I really want to start doing this every morning as well! Benefits sound amazing! Thank you!

[@brc8149]

It’s got a kick😂

[@markschellhammer4663]

1/1 ratio of ACV to water is very high.

[@TheAGODAMI]

🎯 ✅ 😊 *Yup same recipe I haVe aLWaYs adhered too.!* 🍻 ✅ 🎯

[@SeekingGreetings]

What time?

[@venuswarfield8265]

I have been drinking apple cider vinegar with warm water and a spoon full of raw organic honey 5 times a week in the mornings for 2 months. It is working for me! Melting my belly fat! I love it!❤

[@adriedrake8605]

I do in am and pm but add turneric and fresh ginger too😊 great job

[@yvonnecarter9705]

I’m trying your recipe 😂😂😂😂👌👋

[@venuswarfield8265]

@@adriedrake8605 I do too sometimes. It taste good😋

[@TheVanyaP]

"organic honey'?!...Did you talk with the bees about where they collect it from? :-)))

[@gailszucsits7920]

Amounts of each PLEASE..

[@bdr4625]

This is what my grandmother used every morning. A small glass (the same one every morning, cleaned or course) half of warm water, shot of apple cider and teaspoon of honey. Drink it while have her coffee. She was 96 when she passed away, with a mind so sharp, never forget nothing. Excellent health till about a year before she passed.

[@user-wu3kw4od8n]

So sorry sweetheart sounded like a very smart lady

[@melodymarshall181]

MY CONDOLENCES, GOD BLESS YOU 🙏🏽🙏🏽🙏🏽

[@elvinware8033]

Warm water Apple cider ,honey, and cinnamon,it taste just like an apple pie 🥧

[@user-md1zm5qg8r]

what are the measurements?

[@skyfly4696]

Broooooo

[@GabrielScindian]

All you need is 1-2 tablespoons of acv in the morning on an empty stomach and 1 right before bed. Mix it in 16 ounces of water. No need for berries and other sugars

[@jackief.3868]

Then I’m up peeing 2-3X’s during the night.

[@ghost_rider221]

@@jackief.3868 8 oz is enough no need for the xtra water

[@ivettefig5755]

Been following JJ Smith for years. I have several of her books. She is the truth!

[@wilmasmith8059]

I have been taking it for nine months, now. It does work for me. It does help my A1C and bowel movement everyday.

[@samanthafaithoverfear993]

How exactly are you taking it? I need my A1C to be better as well.

[@truth121]

Have this every morning to kickstart you day, your body will Love you for it ❤️ Apple cider vinegar.. 2 table spoons Half a lemon, half a lime and pure Honey 1/8 of teaspoon of Cayenne powder, 1/8 of teaspoon of Turmeric powder, 1/8 of teaspoon of Cumin powder, 1/8 of teaspoon of Ginger powder, Mix well in a cup and top up to half a cup with hot water.. Drink it through a straw Healthiest detox you can have 👍

[@theresedaturner4768]

Cayenne pepper powder and cayenne powder. Where do I get this ?

[@lesleyskelly9861]

​@@theresedaturner47684:31 I think @truth put cayenne pepper twice.

[@Lane.Read54]

I do this very thing for years. Except add black pepper and a shot of olive oil to those ingredients .

[@ABOVETHECLOUDS007]

@@theresedaturner4768Hey gurl you can find these spices in most major supermarkets in the spice isle or baking isle , good luck‼️💯

[@nenaragin7209]

How long does it take before you see results of losing weight? ACV makes me want to vomit. I need to know what to drink after the ACV shot.😊

[@awake13830]

24oz water 4 Teaspoons Apple Cider Vinegar 1 packet Stevia 2 Tablespoons Mixed Berries 1 Tablespoon Lemon Juice

[@charmainpieterse7239]

Apple Cidar Vinegar is good for your hair as well, you wash your hair, then after you rinsed the shampoo off, you rinse your hair with apple cider vinegar and leave it for 3 minutes, and then rinse it off and put conditioner and tgen rinse it and it enhances your hair colour and no tangled hair or clotes

[@karenzimmer7607]

Mom use to do that to our hair growing up.. me and my sister

[@royarmstead9552]

😊😊😊😊😊

[@edbertgrant701]

Bill gates bought it and change the ingredients

[@reneej7253]

I love JJ Smith!!! I have her books. Her suggestions are amazing and they work!!!

[@charlesniialaadjetey7649]

I have been using Apple cider vinegar with warm water and a little honey for years. It's good and great for my health.

[@stever1791]

I add turmeric and black pepper to your recipe and my joints are doing great at 68+ years old

[@aprilsimmons2270]

How much u drink

[@Kharolize]

My Mom swears by Apple Cider vinegar and I enjoy it in her salad dressing.

[@johnnybstuddd4482]

Its really good in salad dressing, mix up some olive oil and honey, super good salad dressing.

[@christianrosa4624]

I take a straight shot in the morning. I have gone from a size 38 waist to 32 geans barley hanging off my waist. 228 to 207 pounds in a matter of 7 months. Works as mentioned in the video.

[@syedaismatara1990]

Really? Not with water and lemon juice and salt.?

[@Lynne_Marie]

Watch your teeth. ACV shots erods the enamel

[@dupelawal-ijaiya4020]

Hmm...watch your teeth and stomach lining...ULCER knocking door😃😃

[@miriammaldonado7848]

Congratulations! I'm happy for you.

[@ilenemuise5567]

I hope it doesn't take 7 mo ths

[@sali6239]

This tasted really nice. I was impressed. I didn’t expect it to be a nice drink.

[@gregwile8232]

I have been drinking 2 table spoon fully of apple cider vinegar in a coffee cup full of warm water for years . I usually mix cinnamon 1/4 tsp in with it and I always use the unpasteurized apple cider vinegar which has lots of the mother in it . I don't know for sure but I think it helps to normalize my Ac1/ blood sugar.

[@brigidlaffey7343]

Yes, not worth using the unmothered commercial vinegar 😊

[@deadmeet-vy7fl]

My Mom made me apple cider vinegar in hot water with a whole garlic clove to chase away colds. Little did I realize how many other benefits it truly has

[@AmitSharma-yb2ux]

It's the cinnamon that's regulating your sugar

[@gidgetjames4246]

Oh my goodness when I first read that I thought you said you put it in your coffee 😂

[@lisabanks7742]

I have been taking 1 tablespoon first thing in the morning for 5 years now. But you have to be extra careful if take more than 1 tablespoon per day. It can damage your teeth and nails. You when you have too much your nails become brittle and crack easily. When I cut back from 2 tablespoons to 1 tablespoon my nails no longer cracked.

[@HealthyFoodsSecrets]

My Nicotine Craving go today i first time use apple cider vinegar. Hot 1 litter water + 1 teaspoon Apple vinegar + 4 lemon + 2 teaspoon chia seeds + Black salt. I Don't Don't know but i noticed my Nicotine Craving very very Low

[@Kristylaunika]

I've done her 10day green smoothie diet and I loved it ans I lost so much that first month. I believe it's time to start again and detox my body

[@nancysheppard3783]

Interested in the smoothie diet

[@erlaforde8255]

How old is this show, Dr Oz is not on our channels anymore.. Does it really work??.

[@natalieclark81]

Mix acv fire cider with pineapple juice

[@graciehadlich]

I just recently in the new year started drinking apple cider vinegar and I really feel all the stuff she’s talking about. It’s amazing

[@DeborahPaugh]

Yay

[@jamesmoody9363]

JOHN 14:6😊

[@tindaroastone8963]

How much apple cuder vinegar u must drjnk

[@graciehadlich]

@@tindaroastone8963 I take a table spoon a day. With a cup of water.

[@brigidlaffey7343]

I give it to my dogs in their meals twice a day- with EVOO

[@TheBeth181957]

Hi Dr. Oz. I love your show, and I love you. I have a question. I originally was using the Apple Cider vinegar daily and I use it with diet cran grape and I did get results, but my doctor wanted me to try Trulicity and today would be my 4th week on it. I was wondering if I can at some point use Apple Cider vinegar also, or should I just stick to one. I would greatly appreciate a response. Thank you, and Happy New Year.

[@eileenkolar5065]

Why not follow directions😂

[@syedaismatara1990]

How do you drink? Which apple cyder Vinegar is good, please

[@NotTooExtreme]

I drink apple cider vinegar mixed with half a lemon in a glass of water every morning before breakfast and my belly is always smaller. I cannot loose weight that easily anymore but at least i don't have a belly.

[@mrswilbert]

Is your weight tight?

[@gummybear4011]

Now that's amazing! You may not lose weight elsewhere easily but at least that waist is snatched! Which is the main thing we strive for. So kudos to you for that!

[@NotTooExtreme]

​@mrswilbert I am not over weight, I am with 18% of body fat and I really want to it to be between 12-15% that's where I was in my 20s. Not easy to loose weight.

[@pamelagraham1220]

My number

[@miriammaldonado7848]

WOW that makes sense because they are talking about belly fat? ❤

[@deniselee9385]

I have mason jars so I pre make water sugar free powder package lemon apple 1shot of apple cider vinegar shake well and put in the fridge

[@dougpamjesus8651]

I mix 2 tablespoons with V8 energy drink. It tastes so much better and gives me energy too

[@carolynmcfarland4492]

Great idea the best I've read yet..thanks😊

[@kathypichey4306]

Yes thanks 👍

[@debrabaxter4546]

Good Idea 💡 thank you❤

[@aprilmarieisblessed3639]

2 tablespoons of ACV, cinnamon, cayenne pepper, ginger, garlic, turmeric ,raw honey& warm water. I drink mine with a straw every morning..

[@justjen1269]

I can't have ginger

[@leeleelaborde3810]

I always drink with a straw.

[@justjen1269]

@@leeleelaborde3810 The drink or with or without ginger

[@cynthiashepherd1881]

How much of each???

[@NattyEvans]

I do this every morning too with a cup of green tea

[@MJ-wz6jo]

I tried this years ago and now I have problems with acid reflux. After using ACV.

[@Hiltie1]

Brilliant wisdom 👏

[@biancacarroll8433]

Best dressing 1/4c ACV,1/4c honey,1/4c mustard,1/4 olive oil salt pepper blend serving size 2 tbsp.

[@kathypichey4306]

No mustard yuck i also put Italian seasoning in it

[@yolabradshaw3980]

I can't do the drink because of taste, but the pills work as well

[@noragreene5811]

Thank you very much. Happy New Year

[@ramrajimccoon1552]

What about cleaning out your Coradid Arteries what is good please say something about it .

[@robritter08]

The vinegar contains needs to contain the "mother" or it won't work. One brand that contains it is Bragg

[@brigidlaffey7343]

Braggs is no longer the go-to choice. It has been bought by a ‘well known’ person and has subsequently been modified/diluted… Find a genuine local variety

[@robritter08]

Until they pull "the mother" out, I'll continue using it. Also, I'm aware who now owns Bragg. I have been searching for a replacement

[@roxiebz]

Bragg is the one to use

[@brigidlaffey7343]

@@robritter08 there’s bound to be a local producer. In NZ there’s Ceres, Healtheries, Tastemaker and various others in different regions, which are whole apple, unpasteurised ferments. Check with organic orchards etc

[@user-sx4lg7pu5u]

Hi Dr Oz..does the cranberry vinegar work the same as apple cider vinegar?

[@merreepowell8279]

Great show over the years ,thank you Dr Oz.

[@sandradivine5038]

Love Dr Oz. ! Love watching Dr. OZ !!

[@mariaelenakeith-chavez8538]

I wonder if the pills have the same effect I can’t drink it and bought the pills

[@ortizblack1225]

Ever since Bill gates bought Braggs apple cider vinegar I have never seen so many recommendations for it

[@totallice2420]

I switched brands after he bought it

[@sadeheart124]

​@@totallice2420I'm definitely considering that as well . I'm starting not to trust it

[@teresabaker2231]

Yeah Mr. OZ Is full of crap. He's counterdics himself non stop for whatever is going to make him money.

[@rosemeccia9411]

Are you sure he purchased the company? Where do i find this info?

[@rosemeccia9411]

I'm very old, acv has been around forever. All this info is old news. We rinsed our hair with the stuff in the 1970's.

[@DebraMarsh-rm3ic]

Mix berry's mixed juice . Wat to do about cravings

[@sharonlawrence5086]

I'm Going To Try Apple Cider Vinagar 😋

[@efeyaachaa4870]

Does apple cider great for menopause belly fat ? Since it’s more associated with hormones.

[@jesuisleconqueror]

Was thinking the same thing

[@sashazor3o]

Will be detoxing once I give birth

[@kevinmcfarland1121]

It has to be Apple cider vinegar with the mother apple in it. Regular apple cider vinegar doesn't help you.

[@Lynne_Marie]

In Australia and New Zealand we use Bragg's ACV with the Mother.

[@kimberlysiglerpratt5043]

I had Bariatric Surgery. Can I use these Apple Cider Vinegar recipes and get the same results?

[@lisetteferry2721]

Do the apple cider vinegar tablets work the same way

[@alfredkidega8396]

What is the quantity/the amount of acv should I take per 1teaspoon of honey...?

[@brigidlaffey7343]

Start with one and build. Listen to the video -

[@veronicafrancis5658]

Im hypertencive can i use acv

[@natrulbutee]

Can I drink ACV if I have Gerd? Because I really want to try this out.

[@nataliapajak3565]

Personally I take it for GERD. It decreased my symptoms significantly.

[@natrulbutee]

@@nataliapajak3565 thank you. How much do I take ACV ,and do I take it everyday?

[@oumiezungu7759]

Is causes joint pain for me

[@zion1071]

Mixing with mixed berries then will helps

[@donnakrebs252]

A similar plan worked for me.

[@tysheniarobinson1011]

That's my girl Jj Smith. I know that voice anywhere.

[@nhelleydelarosa8869]

i heard that ACV is badfor people with gastritis. How is that?

[@marlenehall380]

Does it really work

[@nettaford2279]

I usually put it in my hot tea.

[@jennifersneath1310]

Yeah but how long before you see results

[@DebraMarsh-rm3ic]

I'm trying to loose weight do I drink this with a lemon everyday. Evening when off work with workout.

[@nikkiwyche8458]

I just discovered ProBio Slim apple cider vinegar gummies. I love them!

[@libbyjohnson8224]

Do they really work?

[@donttrymetryjesus4566]

@@libbyjohnson8224right 👀

[@beatricegrimes5554]

Do they ??

[@nikkiwyche8458]

@@beatricegrimes5554 @libbyjohnson8224 I'll check with an update in a few weeks. You can taste the vinegar a little but it isn't overpowering.

[@brigidlaffey7343]

Just take the real thing. Why would you pay to have all that other stuff mixed into gummies 🤔 Someone’s idea to make money from the gullible or lazy amongst us

[@garymaccalla5881]

tomorrow i will test the garlic and herb powder in apple cider vinger

[@imeletasanileva1024]

I wish they turn the sound a bit lower or turn it off so you can hear what they saying

[@conniehoward1426]

Only problem I have with it is, it can cause mouth ulcers & stomach ulcers if you do it for a prolonged period or time.

[@aaronporter955]

I'm a type 2 diabetic and I have a bottle of apple cider vinegar and want to add to it.

[@kittybear9693]

No fail

[@11derekknotek]

You lose fat by staying in a caloric deficit; no need to detox. Belly fat always goes away last.

[@gummybear4011]

True about caloric deficit but we still need to detox to get rid of toxins in our body

[@11derekknotek]

@@gummybear4011 , if your doctor isn't recommending it, you're probably hearing BS.

[@gummybear4011]

@11derekknotek oh so with BIG PHARMA out here.. you're one who believes everything a Dr says. HA! Most doctors won't recommend natural remedies because that cuts in on money being made via prescriptions/ medications. So I give Dr. Oz much credit. All I know is ppl perish bcuz of a lack of knowledge..per the bible. I'll keep being open to wisdom knowledge n understanding... n I how you learn to do the same. It'll save your life.... at least extend it

[@thegeminiclub]

No one has ever mentioned that ACV literally makes you poop out body fat Idk how but I’ve noticed a difference around my waistline

[@GenevaMcGee-fe9pp]

It has natural arcinic to help purify digestive tract. I mix it in my bottled water daily two tablespoons

[@gummybear4011]

I like this idea! This is exactly what I'll start doing. Thank you

[@April-hz7vn]

My daughter lost 20 lbs on acv she said it supresses her appetite

[@nazliyahcronje1434]

Can I use acv if I have a ulcer tummy

[@chathammkm]

You should ask your gastroenterologist about that.

[@user-kf8fh4vl9q]

Apple cider vinegar gives me more energy.

[@jhingramos]

Is ACV is good for health even you take medicine for high blood?Let me know if yes or no, thanks 🙏

[@tanyamoore889]

Yes it’s ok…..ACV helps lower your blood pressure so you won’t be taking those pills for long. 🙏🏽

[@garymaccalla5881]

sugar dead or sugar change it to weapon to weight loss? uric acid will count?

[@DebraMarsh-rm3ic]

Tea spoons with few times a week

[@ningithembekile3463]

I have a lot of acid can't use it but my friend works for her

[@KaitlynSherwood-id1wi]

Apple cider vinegar actually helps with acid reflux as weird as it sounds. Completely took mine away

[@brigidlaffey7343]

And lemon juice actually becomes alkaline in the body

[@patriciaestes1894]

Can you take if you have chronic kidney disease

[@TheCallyjean]

Do you not have a video on acidic stools? I think ACV also creates this 🤷🏼‍♀️

[@brigidlaffey7343]

Really, I can’t believe half of these questions. Can people not think for themselves? Or use the same fingers to research for themselves

[@garymaccalla5881]

i forget to say exact garlic and herb power in apple cider vinger test instead garlic without power its pure. i bought it bottle but sodium inside because selling more time expired in sodium usda rules keep fresh in stored

[@williamshorter8712]

Oh yeah apple cider vinegar's Been on the list..... I use the tablets

[@MrLove314]

Daily works

[@igwojeemmaachadu4811]

I really need these, to loose weight especially my tommy, how much is it.and where can I find it in Nigeria.

[@debraaustin2683]

So obvious when the shows Applause Sign lights up at the studio..

[@TheBasedCanadian]

Congratulations you know how television works

[@TheBasedCanadian]

You think shows like the view don't use applaud signs?

[@pafarmgirl22]

Does it matter when you take it since she said take it throughout the day n with meals?

[@ceciliawilson7694]

Take before u eat your 3meals daily luv

[@lindahettman7227]

Can you put ACV in fruit juice instead of water?

[@TheBeth181957]

I use either flavored sparkling water or Ocean Spray diet cran grape. It's delicious

[@cheryl1909]

G8 idea❤

[@cindyheyman5452]

I use the gummies. They have a taste, but not as strong

[@shekinahsmalls9156]

I've always been curious about the gummies, are they effective?

[@marybarrett47]

Must read harmful effects of vinegar before drinking

[@mwanziesaffa4167]

I can drink apple cider vinegar STRAIGHT, and although I WILL acknowledge that vinegar is a part of most, if not ALL salad dressings I won't be making the apple cider vinegar salad dressing. Too much work.

[@johnnybstuddd4482]

Its easy to make, 2 parts olive oil, to 1 part vinegar and 1 part honey.

[@Marie-dk4fd]

I have put on a little weight around my midriff and I’m finding it hard to lose the weight and I’m in my 50’s but does it work if I’ve had Cesarean’s

[@brigidlaffey7343]

Try it!

[@bstaznkid4lyfe392]

Not a fan of apple cider cinegar..I'll stick to green tea..

[@mimibroeker5327]

Love to watch Doc Oz show 🎉 healthy 2024 🎆🙏🏻

[@tomknoff3012]

Fairchilds from Fruitland ID is the best

[@nailamohamed5475]

Can we take 1 tsp honey instead of 1 packet stevia?

[@brigidlaffey7343]

Sheesh - of course. Naturally, non industrialised honey is the one to use. Not those nasty pretend honeys with all the goodness removed, and pasteurised to death. Avoid squeeze bottles

[@CarrieMcghee-eq8fl]

Want to Order Dr Oz CBD for diabeo

[@claramartinez2592]

It’s nice to be able to see this show in KZbin. Thank you Dr Oz

[@Clarividentedulcemaria]

Is it bad 4 the teeth?

[@nailamohamed5475]

Not if you drink it with straw .

[@marirothbauer5407]

Drink A.C V. thru a straw.

[@Scott-cy6zv]

Everyone this does work. BUT please be careful as I did this for 3-4 months and now have gallbladder issues and bad pain in my right kidney. I only did it being diagnosed pre-diabetic. But it drops your potassium rapidly. And if your on high blood pressure pills or other meds it makes them ineffective. I’m not saying it doesn’t work for everyone guys. I am only speaking from personal experience. And my friend is now in hospital with messed up hemoglobin from over doing the ACV. He was doing a table spoon 4 times a day. I did the table spoon with a half lemon squeezed in a cup of warm water 20-30 mins before breakfast. Just check with your docs first. Again I’m not bashing Dr Oz, or doubting this. I just want everyone to be careful that’s all. Fruits and veggies and lots of water can do wonders too. Stay safe everyone. Here in Canada we’re getting thumped bad by Covid too :(.

[@brigidlaffey7343]

If you have hypertension you possibly aren’t drinking enough water

[@Scott-cy6zv]

@@brigidlaffey7343 thank you for that! I had no idea at all that lack of water was a contributing factor to hypertension. I appreciate your knowledge

[@brigidlaffey7343]

@@Scott-cy6zv medical background. But if you search for a book or books by Dr Batmanghelidj - the two I’m familiar with are: ‘Your Body’s Many Cries for Water’ and ‘You’re Not Sick, You’re Thirsty’. My books got leant out and never returned 🤨 One reason i don’t lend books Also know that often when you think you are hungry, you’re actually thirsty. By the time you realise that you really are thirsty you’re more than likely already dehydrated. Also, as one ages [not that I believe in that ; )) ] the body often can’t differentiate between thirst and hunger. Establish the habit of drinking 2 glasses of pure water each time you drink - preferably with a squeeze of lemon juice - don’t need much - this helps the water to actually reach your body’s cells where it’s needed. It also assists with alkalinity which facilitates detoxification and assists your body’s own healing ability.

[@brigidlaffey7343]

@@Scott-cy6zv another thing to bear in mind is that Mouth Washes increases blood pressure. Hopefully you’re not using one, but if you are, desist ASAP

[@Scott-cy6zv]

@@brigidlaffey7343 I actually do use a mouth wash but it’s a green tea alcohol one by Listerine.

[@aaronporter955]

I love walnuts.

[@nice2you164]

My stomach says no everytime u ingest apple cider vinegar. It gets very upset.

[@airconditional]

Is it advisable to drink for diabetic people ?.

[@summergirl2782]

This is nothing new. This was a remedy in the old days for many conditions. I had a naturopathic doctor who I went to when I was 12 tell me about ACV. I completely forgot about this and the health benefits. I recently read about this right before I saw this show on You Tube. Synchronicity? I have been pre diabetic for the last two years. I am going to try this. It is suppose to lower your blood sugar and cholesterol. I have never had cravings until I went into Menopause. It would be awesome if it controlled cravings. I would not use honey to sweeten. I would only use a sweetener like liquid Stevia that doesn’t raise your blood sugar. I would only use fruit that doesn’t raise your GI and I think it would be fine. Bottom line check with your MD first.

[@tempest1980]

Definitely

[@ilenemuise5567]

Actually will help lower blood suger.

[@samanthafaithoverfear993]

I’m diabetic. Was told I can have 1 fruit a day but not in the morning. And with one of my prescriptions I can’t have turmeric. Is there a simple drink I can have in the mornings with the apple cider vinegar with no added sugars or sugar at all if possible? If not it’s going to have to be straight shots for me.

[@goggleuser12]

I mix ACV with LaCroix. Make sure to choose a flavor you enjoy. It doesn't have anything artificial nor sweeteners.