Apple Cider Vinegar At NIGHT Benefits (Use This Every Night)

Are you ready to revolutionize your nightly routine and supercharge your health effortlessly? Dive into the world of apple cider vinegar with us!
In this captivating journey, we unveil the secret powers of apple cider vinegar when consumed before bedtime. Imagine a simple switch in your routine that not only tantalizes your taste buds but also nurtures your body and mind.
Join us as we uncover the top 10 benefits of apple cider vinegar, transforming your evenings into a haven of wellness. From enhancing digestion to promoting relaxation, each sip of this liquid gold holds the potential to elevate your well-being.
So, grab your comfiest mug, settle in, and embark on this enlightening voyage with us. Your nightly ritual is about to level up - don't miss out on the opportunity to embrace a healthier, happier you!
👇👇👇
The recommended dosage of apple cider vinegar can vary depending on your health goals and tolerance. Typically, a common dosage is one to two tablespoons (15-30 ml) diluted in a large glass of water. It's best to start with a smaller amount and gradually increase if needed.
Caution:The acidity of apple cider vinegar can erode tooth enamel, so it's crucial to dilute it properly and rinse your mouth afterward
👇👇👇
There are different ways to use ACV for your face, depending on your skin condition and preference. Here are some examples:
ACV face wash: You can use ACV as a gentle cleanser to remove dirt, oil, and makeup from your face. To do this, mix 1 tablespoon of ACV with 2 cups of water, then soak a cotton ball in the solution and wipe it over your face. Rinse with water and pat dry.
ACV toner: You can use ACV as a toner to balance the pH of your skin, tighten your pores, and prevent bacterial infections. To do this, mix 1 part ACV with 2 parts water, then apply it to your face with a cotton pad or a spray bottle. Let it dry and follow with a moisturizer.
ACV spot treatment: You can use ACV as a spot treatment to reduce inflammation and redness of pimples. To do this, dab a small amount of diluted ACV onto the affected area with a cotton swab or a cotton ball. Leave it on for 10 minutes or overnight, then rinse with water.
Before using ACV for your face, you should do a patch test on a small area of your skin to check for any adverse reactions. If you experience any burning, itching, or irritation, stop using ACV immediately .
You should also avoid contact with your eyes, mouth, and any open wounds, as ACV can cause further irritation and damage.
#AppleCiderVinegar #NightlyRoutine #superfoods
⭐⭐⭐⭐⭐
00:00 Introduction
01:07 Blood Sugar Regulation
02:44 Bid Farewell to Acid Reflux
03:59 Energize Naturally
05:28 The Weight Loss Wonder
06:51 Guardian Against Pathogens
08:09 Building Blocks for Strength
09:47 Alleviate Pain and Inflammation
11:25 The Gut-Brain Connection
13:26 Unlock Radiant Skin
15:19 Healthy hair
⭐⭐⭐⭐⭐
Disclaimer:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.

[@LittleBitHealthier]

The recommended dosage of apple cider vinegar can vary depending on your health goals and tolerance. Typically, a common dosage is one to two tablespoons (15-30 ml) diluted in a large glass of water. It's best to start with a smaller amount and gradually increase if needed. Caution:The acidity of apple cider vinegar can erode tooth enamel, so it's crucial to dilute it properly and rinse your mouth afterward

[@reynoldbelgrove1466]

❤❤😊😊

[@gracelynmcdermott5721]

I am going to try it...😅

[@judebolante7349]

❤ thank you...

[@gadgetman694]

And sip through a straw to avoid contact with teeth.

[@user-rs6nj8rf3l]

אפשר לשתות בכוס עים קשית

[@manuelpasco2048]

I use this 1 tbs of ACV in luke warm water then add 1tbs of honey and mix it together then drink it stomach empty in the morning. That helps my blood pressure, me and my wife drink this for the last fourteen yrs. now.

[@CeeJayKay]

I do that too & add a little cinnamon.

[@gadgetman694]

Use a sweetner like stevia or monkfruit. Honey is still a sugar.

[@dilipdhar7320]

empty stomach

[@user-jw8qk8kh5h]

God bless how to mix it, and the use, to bloodpresure ❤❤❤❤

[@antoniaahat9982]

So no to hypertensive medicine?

[@WhatHappenstoYourBody-jj8mn]

SUMMARY 00:00 Introduction 01:07 Blood Sugar Regulation 02:44 Bid Farewell to Acid Reflux 03:59 Energize Naturally 05:28 The Weight Loss Wonder 06:51 Guardian Against Pathogens 08:09 Building Blocks for Strength 09:47 Alleviate Pain and Inflammation 11:25 The Gut-Brain Connection 13:26 Unlock Radiant Skin 15:19 Healthy hair

[@alexfagyas9342]

Thank you...,appreciate

[@hannagetnet614]

❤

[@davidadausuel4537]

You are greatly appreciated.

[@HealthyBody-9]

thanks!

[@gust9464]

It’s important to mention to take 1 tablespoon with at least 8 ounces of water. Then rinse your mouth with water.

[@Midwest..]

Use a straw to drink 😊

[@hotrodbob6573]

I started drinking it in 16 Oz of water in January. 3 weeks ago I went to my doctor and found out my BP has gone down, I also dropped in weight from 185 to 173. The last time I was at this weight was in 2007! I also cut out sugar and bread. My doctor said to keep it up. My acid reflux is gone!

[@divakim206]

Happy to hear it's working for you. How much acv in 16ozs of water? Before or after a meal or anytime?

[@hotrodbob6573]

@@divakim206 3 teaspoons, in the morning and after supper. It also helps with my acid reflux

[@divakim206]

@@hotrodbob6573 thank you for sharing. I'm going to jump back in and try it this way. Cheers! ❤️

[@gadgetman694]

Watching this video was a struggle for me. It is a lot like watching the tv weather folks trying to get to what the weather will do today and tomorrow. Way more info than most people need or want. Getting straight to the point is at times a lost art.

[@MariafeJager]

I take ACV since two weeks. Thank you for more Information❤

[@sophieamirian6726]

THANK YOU SO VERY MUCH ❤ VERY IMPORTANT AND INFORMATIVE SUBJECT ❤

[@cecilarollroll]

Outstanding. I will implement ALL wise recommendations. Thanks so much for your knowledge.

[@nadiac6042]

Great video thank you, much appreciated 👍🏻👍🏻👍🏻👍🏻👍🏻

[@Mymomsaidiwascool]

I have been taking a tea spoon everyday with water for only a week and I already feel better.

[@reshmaarao]

do you take it at night? I want to start taking it but too many options. Can I drink it 1-2 hours before bed time?

[@Mymomsaidiwascool]

@@reshmaarao I do one table spoon with water on an empty stomach .... maybe two or three drinks worth of water. Then exercise for an hour. You can also do it before bed that seems to be beneficial too or both up to you

[@thomastaylor670]

❤❤thanks for your important information

[@vanceneal1701]

Hello,I enjoyed I'm going now to get some 6:19 pm CST 2-26-24.mon. I'm going to finish bottle this time instead of only half.thank you

[@beverlywhite1212]

Great information I use ACV on and off but I think I am going to use it for a few months to see how it works.

[@GalinaMartinova-dx7xt]

Very helpful! Thank you!

[@loinguyen3552]

I took ACV before bed and I lack sleep because I needed to use the restroom. My belly felt bloated the next day. Thus, I changed it to drinking it before lunch and dinner. It works well so far.

[@siphelelemdlalose5558]

Thank u so much for this eye opening will be an addition to my grocery shopping from now on ❤

[@rebeccacargo2757]

Thanks for the information.

[@MLM111]

Great information ❤

[@nisan6937]

My neck stiff and pain ; can not concentrate for study ; i can not bear anymore so i just drink straight up ACV without diluting anything within 3 minutes it’s gone … Wow now i feel so good 😊😊😊

[@pearlinagayle5047]

❤thanks for all this very important informations ❤

[@monzuaraahmed-vb7iy]

What a valuable and informative thanks sir

[@nerlyabraham3372]

Thanks 👍

[@ntcouchnbarry]

Beautiful presentation...

[@leonilatopacio7647]

Thanks

[@potonelson7094]

It is day 2 of my first attempt to make apple cider vinegar. All is well.

[@BobbyBaji]

Thank you for sharing and how can I use apple cider vinegar and I need more recipes

[@almarielewis8072]

Yes

[@jeanclarke9106]

Thank You.

[@LittleBitHealthier]

🙏

[@irenecryer221]

😂🎉🎉🎉 Thank you.God blessed you and your family.Have a blessed and wonderful day.❤❤❤

[@mohammedabdurrouf7611]

Thank you

[@LittleBitHealthier]

You're welcome

[@rowenagrafe7206]

❤❤❤tnx

[@DianDonnie]

Should i drink before or after meals? Or before bed time? If i want to achieve healthy skin should i put it on my face or just by drinking it will do the work?

[@05165]

❤❤thank you good information

[@kamelasukdeo1153]

Thank you I use apple cider vinegar

[@marthashaw6429]

It tastes awful though. How is that remideed?

[@liliavillegas1912]

Thank you sir for the the vedio. And infor mation about apple cider

[@LittleBitHealthier]

YW 🙏🙏

[@unspokenbutterfly-1972]

IF YOUR GOING TO TAKE IT AT BEDTIME ….DRINK IT ONE HOUR BEFORE GOING TO BED.

[@SamsonZoomBespoke]

Redentails do you have any research sitings? I think taking in the morning. All acids are healthier for blood pressure. After a while it will be better at night too. Takes time to clear out the veins.

[@ShettikkaWoods-jl8iq]

I drink apple cider vinegar, and in tea 🍵

[@tommyolsen8224]

Same 😊

[@parbatrai7370]

I am suffering form acid reflux how to take it and what time take it?

[@rhondafinney9967]

Does it detoxify the entire body ? Or any recommendations on what can detoxify the whole system ?

[@matildambiydzenyuynsaiepse1226]

Dr thanks so much for the information about apple cider vinegar. To achieve all this benefits how do we consume it. What quantity to take

[@LittleBitHealthier]

Hello, and thanks for watching use organic, unfiltered apple cider vinegar, and standard dosages range from 1-2 teaspoons (5-10 mL) to 1-2 tablespoons (15-30 mL) mixed in a large glass of water.

[@imeakpan-je7fk]

What is the best brand of Apple cider vinegar to buy?

[@sunnymagnuson1809]

The Redken company was teaching the same science since the 60’s regarding ascetic skin and hair being optimal health

[@corydianton2360]

Can drink acv if have rayuma

[@margaretflack2091]

Oh read your comment

[@shaneedhiga1135]

When I started taking ACV I used to feel full and didn't eat a lot of food which was helping me eat less and loose weight I stopped taking it for a week and resume but now I no longer feel full after drinking it What should I do I really liked the idea of eating less

[@neikystephenso8094]

Drink lots of water to fill you.

[@43painter]

Great info. And when you use ACV for your face don't get ACV in your eyes!

[@janiediaz5492]

Can you put it on your face , just like that ?

[@shirleyac12]

Started getting acid reflux , read it’s lack of stomach acid . Should I up my cider vinegar with water ( 8 Oz) 1 tsp vinegar twice a day ?

[@LittleBitHealthier]

That is a good idea 2 tsp a day is safe

[@sinonistoyemi6327]

that whole lack of stomach acid is a completely bullshit story. its the dygestive enzym pepsin thats mostly responsible for causing inflammation in the esophagus during a reflux episode. pepsin is active below a ph of 5 so taking anything acidic for reflux problems makes no sense, instead it creates more inflammation and even elevate the risk of esophageal cancer wich is a very deadly type of cancer. gerd is the major risk factor for esophageal cancer.

[@user-rs6nj8rf3l]

תמליל בעברית בבקשה ❤

[@NomasontoMaphumulo]

I'm worried about my wait cause I'm thin so if I'm drinking apple cider what about my wait

[@lovegbogboade1927]

🙏

[@MsAmandeep82]

Since more than two weeks I drink ACV ,at night my neck dry a lot and I got cough 😢

[@emkoh2746]

Please drink more water. Warm water if possible. It helps.

[@ahmedmurud7032]

Great

[@Damedolla0401]

Can you use capsules instead ?

[@LittleBitHealthier]

Yes, you can use (ACV) capsules as an alternative to the liquid form. ACV capsules are a more convenient option for those who dislike the strong taste and smell of liquid ACV. They contain a dehydrated form of the vinegar and are typically easier to tolerate. it’s important to note that the amount of apple cider vinegar in the pills varies by brand. Typically, one capsule contains about 500 mg, which is equivalent to two liquid teaspoons (10 ml). Some brands also include other ingredients that aid metabolism, such as cayenne pepper. Before starting any new supplement regimen, including ACV capsules, it’s always a good idea to consult with a healthcare provider.

[@rosilygeorge5888]

Good

[@honey-rosegbologah4220]

How can one use it on the skin? Thanks

[@LittleBitHealthier]

Hi There are different ways to use ACV for your face, depending on your skin condition and preference. Here are some examples: ACV face wash: You can use ACV as a gentle cleanser to remove dirt, oil, and makeup from your face. To do this, mix 1 tablespoon of ACV with 2 cups of water, then soak a cotton ball in the solution and wipe it over your face. Rinse with water and pat dry. ACV toner: You can use ACV as a toner to balance the pH of your skin, tighten your pores, and prevent bacterial infections. To do this, mix 1 part ACV with 2 parts water, then apply it to your face with a cotton pad or a spray bottle. Let it dry and follow with a moisturizer. ACV spot treatment: You can use ACV as a spot treatment to reduce inflammation and redness of pimples. To do this, dab a small amount of diluted ACV onto the affected area with a cotton swab or a cotton ball. Leave it on for 10 minutes or overnight, then rinse with water. Before using ACV for your face, you should do a patch test on a small area of your skin to check for any adverse reactions. If you experience any burning, itching, or irritation, stop using ACV immediately . You should also avoid contact with your eyes, mouth, and any open wounds, as ACV can cause further irritation and damage.

[@honey-rosegbologah4220]

Thank you so much for the quick response to my enquiry and for this useful information

[@LittleBitHealthier]

@@honey-rosegbologah4220 welcome 🙏

[@user-lz8cz5xl2c]

​@@LittleBitHealthier16:38

[@nancysantiago7887]

Very good thank you but you didn’t say how much you take

[@LittleBitHealthier]

Hi I have explained in the pinned message

[@aboagyeemmanuelfoh2514]

Please what amount should be taken?

[@LittleBitHealthier]

The recommended dosage of apple cider vinegar can vary depending on your health goals and tolerance. Typically, a common dosage is one to two tablespoons (15-30 ml) diluted in a large glass of water. It's best to start with a smaller amount and gradually increase if needed. Caution:The acidity of apple cider vinegar can erode tooth enamel, so it's crucial to dilute it properly and rinse your mouth afterward

[@elizabethpeterson455]

I drink this first thing in the am. Amazing how cleansing it seems....but only with cold water. Drinking warm water makes me ill😊

[@LittleBitHealthier]

Thanks for sharing!

[@fredacharbel7510]

Would it work for constipation caused by gastroparesis? 😊

[@LittleBitHealthier]

Hi, ACV may offer relief for digestive issues, but lacks strong evidence for gastroparesis-related constipation. Consult a healthcare professional before trying it, especially if you have diabetes.

[@fredacharbel7510]

@@LittleBitHealthier thank you and I really appreciate your reply. And I don’t have diabetes, but gastroparesis is enough. 😕

[@LittleBitHealthier]

@fredacharbel7510 🙏 in my opinion, you can try acv ,start with little dose

[@fredacharbel7510]

@@LittleBitHealthier I will, and thanks for the information.

[@rhondafinney9967]

@@fredacharbel7510how did it go ? Did you try ?

[@evangelinewoodcock1695]

❤❤❤

[@margaretflack2091]

How much do you take , you haven’t mentioned in video

[@jennystein9841]

I Take one table spoon 3 tyms a day

[@namewithheldnamewithheld2725]

👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾

[@HealthyBody-9]

Thanks for the information!

[@shirleyellis9708]

👍

[@vivacious-1970]

If you take ACV for a long time you will lead to osteoporosis, don’t you ?

[@georgereynolds2276]

Is it okay to add turmeric to the apple cider vinegar

[@LittleBitHealthier]

@georgereynolds2276 Yes ,its OK

[@durushulamite5339]

Can a pregnant or breastfeeding moms take Asv

[@patriciahiguera1724]

If you have 3 stages of kidney disease could i take cider vinegar?

[@WahidMahmood-ex5wo]

Yes if anything it helps rebuild ur metabolism and will not effect kidneys if anything will help u with ur kidneys flush out all toxins.

[@charlessmith9421]

I have been taking apple cider vinegar most of my younger days. I used to take it every day when I was 12 1314 years old now that I’m older I’ll buy apple cider vinegar the good stuff and I can’t see any of the claims that they’ve made that help me at all maybe it’s helping me with thingsthat I don’t see, but it doesn’t help me with my skin or my hair so it may be good for you, but I can’t see their claims a lot of them. It didn’t work for me. Maybe I’m just a alien huh? Don’t stop taking it. I’m sure it has some good things for you.

[@guruprasadchaudharya6024]

Only apple cider vinegar or vinegar also

[@LittleBitHealthier]

Regular vinegar, is more acidic, suited for pickling and cleaning, and lacks ACV's nutritional content.

[@udinethompson1249]

What is the amount to be taken and how?

[@LittleBitHealthier]

Hi See pinned message 🙏

[@user-wi1gs7ti2n]

Can a 70yr old be on cider vinegar?

[@jennystein9841]

Mom in law is 83 she takes it.. I noticed it made her loose alot of weight

[@violetgaribyan-jg9ll]

❤🙏🍒

[@Athena-le7rm]

Not honey. Only I tsp. Braggs Apple Cider Vinegar in a glass of water.

[@cherisegeminiqueen8119]

With lemon 🍋

[@vinodinikassen4233]

Can I have Acv if I have osteoarthritis

[@LittleBitHealthier]

👋 consult with your doctor But It is completely safe at a low dose

[@soneshvishwanath4014]

Can i take after dinner ?

[@LittleBitHealthier]

Yes

[@ofeliaderek4783]

How much apple cider vinegar you need to drink every night .

[@jennystein9841]

1 tablespoon 3 times a day.. In luke warm water

[@liliciuni7651]

Poner algunas gotas devacite de rising y vitamina a cualquier crema nutritiva ayuda a la piel o no

[@violetgaribyan-jg9ll]

❤🙏🙏🙏

[@LittleBitHealthier]

🙏🙏

[@tommurphree5630]

How do we know these " facts" are true ?

[@LittleBitHealthier]

👋 You can verify the correctness of these facts with a simple search on reputable sources such as WebMD Thanks for watching 🙏🙏

[@monsterjamizzythegenius8189]

Many testimonies saying so. Read the comments

[@terryvojtecky9401]

For anyone who is interested in more info on the benefits of ACV check out the glucose goddess here on youtube.

[@mirapavlovic1960]

Very BAD idea to take it before bed! It will working silently alright...right up your oesophagus! Take it 15 mins before meals or 30-45 mins after a meal... Asking for trouble before bed...!

[@OU_Grad]

These guys talk and talk and talk… this could have been a 5 minute video.

[@PearlVanHuizen-fc8dx]

Please keep the info short

[@EllenBZ]

Let’s be honest, it does NOT ‘taste great’ 😂

[@LittleBitHealthier]

🙏🤣

[@nefertarianderson8897]

It's disgusting & I probably need to take because I suffer from all the above ! I can't get past the smell or taste!! 🙏🏾🤦🏾‍♀️

[@emma-d7534]

Just a lot of word salad, the only effect that I had was spending most of a day on the toilet! and no I did not take an excessive amount.

[@The1Manager]

That's called it's detoxifying you

[@user-ws9jx4el3p]

Can Apple cider give you urine infection

[@LittleBitHealthier]

No, ACV actually good for UTC because of its antibacterial properties

[@LittleBitHealthier]

There are different ways to use ACV for your face, depending on your skin condition and preference. Here are some examples: ACV face wash: You can use ACV as a gentle cleanser to remove dirt, oil, and makeup from your face. To do this, mix 1 tablespoon of ACV with 2 cups of water, then soak a cotton ball in the solution and wipe it over your face. Rinse with water and pat dry. ACV toner: You can use ACV as a toner to balance the pH of your skin, tighten your pores, and prevent bacterial infections. To do this, mix 1 part ACV with 2 parts water, then apply it to your face with a cotton pad or a spray bottle. Let it dry and follow with a moisturizer. ACV spot treatment: You can use ACV as a spot treatment to reduce inflammation and redness of pimples. To do this, dab a small amount of diluted ACV onto the affected area with a cotton swab or a cotton ball. Leave it on for 10 minutes or overnight, then rinse with water. Before using ACV for your face, you should do a patch test on a small area of your skin to check for any adverse reactions. If you experience any burning, itching, or irritation, stop using ACV immediately . You should also avoid contact with your eyes, mouth, and any open wounds, as ACV can cause further irritation and damage.

[@siphiwedlamini8960]

. Hi

[@BJ-xh8tg]

This repetitive video is too long and needs editing to less than 5 minutes as well as a better sounding narrator

[@merson812]

Rubbish.