Recommended Intermittent Fasting Strategies to Optimize Your Body's Peak Performance | Oz Health

[@tiffanyrolla9773]

I have never felt better since I turned to ketovore. I do fast from 8 pm to 12-1 pm the next day….Then I eat some sort of meat, a few berries.. I than eat around 6pm. Which consists of eggs or fish, meat and I sauté cabbage, asparagus, mushrooms, squash, zucchini in bacon grease… sometimes a snack around 8pm chs or salad.. I have Barrett’s disease, and just had a full cardio work up because I go in episodes of spitting up every day despite all the omeprazole’s I can take, Radiated chest pain that lasted the last time for five weeks. Absolutely nothing is wrong with my heart, and my CAC scan came out zero.. it’s all my stomach! Since I have been eating this way I have taken no more than 20 mg of omeprazole a day, I hardly spit up, and very rare episodes of pain. This new way of eating has helped my stomach by about 80%. I also get to lose some weight as a benefit…I want to get healthy to lose weight not lose weight to get healthy.😊

[@BirnestBoyd]

You go girl

[@DanielleDunn-sq9re]

I got the hang of it in two days lost 8lbs 16:8 to the 18:6 to the 20:4 teaches how long you are Suppose to eat not to eat 8lbs Down thank you lord eating all day is not a lifestyle knowing when your body is really Hungry and using fat Stored for energy

[@GeraldLewis-gy5vk]

They should have a product to get rid of stubborn belly fat regardless of diabetes

[@tiffanyrolla9773]

How about no product, and a change of lifestyle. That way you’ll never have to worry about it coming back and then some…

[@staejaye1910]

Agreed

[@TheKingdomWeigh]

i don't deliberately intermittent fast but i eat carnivore, so i'm not hungry until late morning and I finish eating usually about 6pm. I often eat a breakfast of homemade fish burger (salmon/sardines/tuna with egg and pork rinds blended and fried in bacon fat, no bun)

[@amaliamorales5606]

Great tips, thank you .

[@austin4246]

I do omad and if I eat in morning I lose more weight and feel better then if I eat at night!!

[@tincaionescu3025]

Bună ziua , puteți să dați subtitrările în limba Română? Mulțumesc .

[@sheilagiddens7114]

Is this good for people that's a diabetic

[@code17179]

In America, people eat a lot of sugar and dough, and they never go for sports and walking, cycling. Türkiye den selamlar mehmet Hocam

[@thatomofolo452]

🔥🔥🔥🔥🔥

[@BirnestBoyd]

I eat 1_5everyday

[@Heidi-Beth]

I need help 😭 I lost 22 lbs last year but then my mom passed away later that year and then the holidays came and i ate my feelings away. I started on a diet plan but then i stopped smoking. I eat what i want when i want, i live alone so I'm like why not. I've gained back the 22 lbs plus. 😢

[@stellaadler120]

Therapy will help you more than any diet. Sorry for your loss ❤

[@TheKingdomWeigh]

I'm sorry for your loss, I surely know that pain and turning to food for comfort. the good news is that grief doesn't last forever and today is a n ew day, not only to choose nourishing foods but also to learn new ways of dealing with emotions; connecting with other supportive people, journalling, nature walks or exercise. I pray the Lord helps you discover what's best for you

[@Heidi-Beth]

@@TheKingdomWeigh Thank you ❤️

[@odettadarden4494]

​@@Heidi-Beth sorry for your loss. Please don't be so hard on yourself you will get back to it when you are ready you have been through something very hard however you are not alone ❤

[@Heidi-Beth]

@@odettadarden4494 Thank you ❤

[@miahias3006]

Nederlandse ondertiteling aub

[@code17179]

😲😲😲

[@BirnestBoyd]

Look good girlfriend

[@dianesolkah6896]

Thanks for the tips and advice.