Doctors Reveal How To Beat Holiday Stress!

[@NorthernLibrarian]

About 20 years ago I decided to be the family bad guy and suggested we end all gift giving and just share a meal. To my great surprise everyone was so relieved. We usually watch Christmas Vacation for the hundredth time. My favourite scene is where Clark sits alone in his attic watching old home movies from his childhood.

[@karenscookingkorner]

I live alone which may seem sad but actually it is not a stressful time at all. I spend little money and do what I want on xmas. I make the best of it. Watching Frosty The Snowman, my fav

[@MichaelLevine-n6y]

I have lived alone for 32 years.

[@Lazzar1958]

Hoping both of you Docs & your family's have a great Christmas!

[@TalkingWithDocs]

Same to you!

[@jayoneill1533]

My stress free holiday tip? Forget giving or receiving gifts and concentrate on friends.

[@ghassan111]

Thank you, doctors, for your time, expertise, and invaluable advice. You are truly my favorite doctors on KZbin! The world is fortunate to have compassionate professionals like you who dedicate yourselves to helping others. Your efforts make a difference, and I deeply appreciate all that you do.

[@TalkingWithDocs]

Wow, thank you! Doing our best

[@telcarthc]

My daughter and son in law only come over for the day on Christmas eve. Every year one of us picks a movie to watch. The funnier the better. I always hated having to miss out because I had to cook a big meal that none of us were hungry for, also, they get Turkey dinner at his mom's house the next day. Thus, the Christmas lasagne was born. Prepared the day before, I just put it in the oven. It's great.😂

[@TalkingWithDocs]

Sweet

[@lucid.lunatic]

Thanks I needed that! I’ve been completely isolated and alone for years except for my amazing sweetheart dog Bodhi. He died and I can’t find my way out of the grief and utter loneliness. He was my only reason for living. I am going to see a therapist as soon as possible. My favorite Christmas movie is Bad Santa. Billy Bob is hilarious and I love watching him evolve due to his relationship with the kid. Surprise heartwarming ending. Also John Ritter is priceless! Merry Christmas ❤

[@TalkingWithDocs]

We love Bad Santa and our pets. Hope this year is better for you!

[@bettystevens5397]

Probably 10 years ago, due to stress. We went to no gifts except for the littles, have a non-traditional meal, and get together the Sunday after holidays. We eat, play games, and spend time with each other. It truly has been a blessing for the whole family ❤

[@terrysevold2072]

Merry Holidays and thanks for all your oncall hours of work! Also your insight on health and nutrition. Cheers 🎄👍🙏

[@JanYoungblood]

Christmas has become a holiday for retailers. Decorations are put up even before Halloween and all people hear and see is pressure to give expensive gifts. Some of the best gifts is a simple phone call, care and even a smile. Just wish people a Happy Holiday ❤

[@TalkingWithDocs]

Well said Jan. Merry Christmas

[@pamelabrooks1944]

I try and watch The Family Stone every holiday season. Great cast and hilarious story lines. And set in lovely, snowy New England.

[@MayThereBeWorldPeace]

You both are very comforting to listen to. Thank you and Happy Holidays🎄🎀🎁💗

[@TalkingWithDocs]

Happy holidays! And Merry Christmas !

[@MayThereBeWorldPeace]

@TalkingWithDocs 😊Merry Merry Christmas

[@janicecanfield9211]

Merry Christmas Docs. You're very valued here.

[@TalkingWithDocs]

Thank you Janice. Merry Christmas to you too

[@janicecanfield9211]

👋, I'f I may ask a q... Hubs is 79, triple bypass in 1998, a Stent in 2010. He's had 4 vascular surgeries with the last 2 completely successful. BUT, he still has BP issues nearly every day. Too high? He takes meds which often tank his BP rendering him seated for several hours. Thoughts .? Or...how about a video on this topic? I watch all. I really appreciate your knowledge. Best, Jan

[@pattysuemcgowen]

Everything you’ve said is so true. I live alone now, my sister passed on November 1, my family is an hour away and very busy and the other family lives in the UK. It is so awful.

[@TalkingWithDocs]

It is a super tough time. Hang in there patty.

[@lg-ii6pm]

At my house i do all the gift planning and buying and meal planning and cooking/buying, getting the tree up, cleaning the house, wrapping presents and filling the stockings. My kids are adults but one is traveling cross country with a baby and one is disabled so it’s not an option to stop doing Christmas. We have toned down all of the extended family gifts so only buying for nieces and nephews and elderly parents. Still it’s really a big workload! Favorite Christmas movie is Elf.

[@Waterhorse1]

Merry Christmas! Love my docs!

[@TalkingWithDocs]

Same to you!

[@PVVI2015]

My favourite is the Grinch! Thanks for acknowledging Christmas stressors! At 76, I’ve seen and felt it all, but we keep things simple now! And you are so right about keeping up with good health choices! Merry Christmas to you both! And thank you for all your videos😊

[@bluwtrgypsy]

Thank you Docs for all your time and wonderful information. May everyone know you are loved and experience joy and peace. Happy holidays to all.

[@terryp6970]

Even though it’s a Thanksgiving movie, my favorite holiday movie is trains, planes, and automobiles.

[@TalkingWithDocs]

That is awesome !

[@gloriayouchisonbrown7734]

Happy Holidays to the both of yours☃️🎄❄️

[@edshuster5456]

Stating the obvious, so very much appreciated as it is just not that obvious!

[@TalkingWithDocs]

You are so welcome! Merry Christmas

[@pilarcamaliche1599]

Home Alone, yes! I feel lot of the stresses you talk about, I think it comes from the guilt we feel after the stress 😂. I want to Wish you both a Very Merry Christmas 🎄 and thank you for all your helpful videos. ❤

[@colleencarey4876]

All great things we know..hearing it BFORE Christmas helps❤

[@TalkingWithDocs]

Glad to hear that Colleen

[@Mimi-ry4dt]

Thanks. Beginning of your video, I was stressed. But I laughed so much at that dry turkey scene, and you two laughing! Favorite Christmas movies: --It's a Wonderful Life, --Home Alone, --Elf (bonus= song "Santa Baby"), Christmas Vacation. Have memories of watching those movies with family, young & old.

[@TalkingWithDocs]

Our pleasure!

[@Jo81562]

My favorite is Scrooge the 1951 movie with Alastair Sims. Happy Holidays.

[@TalkingWithDocs]

Even the redo with Bill Murray was good

[@vickig9067]

Merry Christmas Docs, you give great advice. 🎄🎄

[@deeshea3286]

You guys are a hoot! Just love your videos. Merry Christmas to you both.

[@TalkingWithDocs]

Thank you! You too!

[@Galaxy-ho2pk]

Really enjoyed the video 😅 Have a Merry Christmas 🎄 docs . From the Western Cape SA

[@TalkingWithDocs]

Thanks so much and Merry Christmas to you!

[@TorgerVedeler]

Okay, for me, the main Christmas movie is Bad Santa. And I always watch A Christmas Carol at least once, and It’s A Bundyful Life. Quiet time at home, and phone calls to loved ones. Happy holidays, everybody! Have a great Hanukkah and Kwanza too!

[@TalkingWithDocs]

Yes Bad Santa. 🎅

[@MaryPatriciaMahar]

Thank you, Doctors! God bless you both! So many of your videos have been so informative, but this video has helped me tremendously! Thank you. Blessings at Christmas be yours.

[@TalkingWithDocs]

Our pleasure! Merry Christmas to you too!

[@zaplaabs]

Best Christmas movie is Die Hard!!!!!

[@davidhester9897]

“Sugar-enriched flour, partially hydrogenated vegetable oil, polysorbate 60, and Yellow Dye No. 5. Just everything a growing boy needs.”

[@maryc1952]

I appreciate this video, but I have to add that planning ahead helps a lot. Lower expectations. My favorite Christmas movie has always been White Christmas. But i also like Die Hard and Lethal Weapon. Merry Christmas, Docs!

[@TalkingWithDocs]

Very nice

[@PatSearls]

A Christmas Story is my fav movie, also It’s a Wonderful Life.

[@TalkingWithDocs]

You’ll shoot yoir eye out!

[@OldePhart]

Exactly right, knowing it's a LOT of people that feel this way helps. Holidays aren't the carefree exciting time they were as kids. But your own parents felt exactly the same way. ...and Die Hard IS a Christmas movie ! 😁

[@terikelliher2208]

Thank you ❤ Merry Christmas

[@suzettewallhead]

List list list and STICK TO THE LIST christmas happens in November organise prioritise tick the list ask people to list 10 things they want for christmas at least you know you stand a chance for a likeable present....I love to watch people rush around whilst I have organised mine🎉❤ good luck for next year x x x we have a handmade christmas original planning for that one......Merry Christmas you two!

[@vickiepatterson1748]

I was Christmas shopping one year and the store was playing sad Christmas songs. I was already so far over the edge with being depressed that I left the store without buying anything. That was many years ago and I was dealing with a lot of different things. Some Christmas songs are so emotional and stress can make it worse. I miss my parents all the time but Christmas time is even harder. It's just me and my two siblings and one is estranged. I have 10 nephews and two nieces and have spent many years buying them ideal gifts. All but 4 are grown now and 2 are far away and not seen but once or twice a year. Christmas is usually an expensive time but I don't buy beyond my means. I retired a few years ago and now only buy for the little ones. Our world changed with the pandemic and has never returned to what it once was. We went through two Christmas's with social distancing and many are still afraid to hug. There are many things that cause stress at Christmas. One of the things that makes me sad is the loved ones I've lost. I've lived alone for quite a few years but I've never relied on someone else to make me happy. I've been watching Christmas movies since the first week of November. I've started watching other things because TV Christmas movies only have 3 plots. But I love the classics like White Christmas, Miracle on 34th Street (both versions), The Holiday, Love Actually, Christmas Vacation, the first Die Hard, Scrooged and a few others. But I'm a compulsive list maker, I love making lists! That's why I can't list just one or two movies. What a Christmas movie does is give you hope and it triggers your memory of past years. It usually puts you in a good mood and makes you look forward to nice traditions. But Christmas is also a time for accepting and keeping things realistic. Did you really say, "See you next year"!😱 That's 11 days away!😢 Wishing you a very Merry Christmas! Thanks for another wonderful year of amazing videos!😚

[@TalkingWithDocs]

Thank you so much Vickie and we hope you have the best Christmas. 🎅

[@franwatkins5934]

Dr dhand is a wonderful dr who has helped many people

[@heatheradamson2280]

Yes....Dr Dhand is the best doctor on KZbin!! Honest doctor.....not a clown.

[@ollie2034]

@@heatheradamson2280Dr Dhand is a clown.

[@ollie2034]

Dr Dhand uses click bait to attract anti vaxxers. Talking with docs did not say his name, but he didn’t hesitate to say their name . Funny how talking with docs didn’t even have to say his name and everyone knew who they were talking about 😂

[@samueljaramillo4221]

I don’t get stressed on the holidays. I enjoy the holidays by spending time with family and friends. But I don’t buy into the whole gift buying and giving. I don’t do that. My favorite Christmas story is the Andy Griffith Christmas episode. And any old Dickens Christmas Carol movies.

[@TalkingWithDocs]

Thanks for sharing!!

[@anne-marieconnolly7297]

Dash and Lily...best Christmas programme ever1

[@TalkingWithDocs]

Ok!

[@JackieHorsley-z8s]

i can remember when christmas Stressed me out I think I was Expecting too much out of it but now I just go with the Flow I always thought christmas was just commercialized you Mentioned my Favorite christmas movie I like Christmas story I like the part when the boy asked for a Red rider gun and his mom said no you well shot your eye out

[@TalkingWithDocs]

Yes classic line

[@cookiebuzz]

It’s a Wonderful Life

[@TalkingWithDocs]

Sure is!

[@gaylecook4101]

What’s stressing me out is my older sister 👧! Nothing I is right according to her! I will be so glad when Christmas is over! I live alone and I like it because I am not as stressed out 😰!

[@TalkingWithDocs]

You got this!

[@debbiewood3560]

Thanks for the empathy, thank you for addressing this :) you both cheer me up! :) love the jokes. Have a very merry Christmas & happy times with your families! See you next year!

[@barbarakelly1916]

I always go away smiling from one of your videos...even when the topic is tres serieuse!

[@TalkingWithDocs]

You too. Merry Christmas!!!

[@brwinter1]

Working around the weather is stressful. My favorite Christmas movie is Spirited. 😊

[@TalkingWithDocs]

Love that!

[@MNP208]

Me too!! 😂

[@aprilhunt6158]

Jack Frost with Michael Keaton is my Favorite Christmas Movie.

[@TalkingWithDocs]

Nice

[@janetevans4498]

Can you do a video on the best water to drink for seniors?Please thank you

[@YUmMies24]

I think distilled water 💦 but there may be something else better ,?

[@intherockies]

Your tap water. You can use a filter if you remember to change the filter as required. Stay away from bottled water. Newer studies are showing micro plastics are in our water, our oceans and the air we breath. Stay away from plastic bottles for your health.

[@BionicMilkaholic]

​@@YUmMies24 You need minerals in your water. Distilled water can lead to mineral deficiency. Tap water is safe to drink and your water supplier has to have testing done and make a report available. Different regions do have different minerals in their natural water supply which is what leads to different tastes. There are limits on what can be present. The only reason to drink something else is for taste.

[@CatherineC.2123]

Best Christmas movie - The Ref.

[@TalkingWithDocs]

That’s a good one

[@barbarakelly1916]

The Muppets Christmas Movie (story line based on Scrooge) is a favorite. What amazing talents are involved in its production!

[@TalkingWithDocs]

Loved the Muppets growing up

[@c849243]

Merry Christmas, boys!

[@TalkingWithDocs]

Merry Christmas!

[@jacquelinearcher1158]

Love Actually….a good film and also Christmas Vacation..is a good one to remind us to keep it simple…it’s just Sunday lunch

[@TalkingWithDocs]

Totally agree!

[@valeriehembruff-mackenzie8958]

Happy holidays to both of you 🙂

[@susans7458]

I increased my shrink appointment today from 25 minutes to 50. My best friend's husband just got a dementia dx and I've been depressed all week.

[@barbarakelly1916]

Wishing you, your friend and her husband all the help and care that will make positive differences!

[@TalkingWithDocs]

Dementia is so hard. Wishing you the best this holiday.

[@IMeMineWho]

Please do one on how to handle holidays after losing family. Some of us do not have stress..but miss ours. Ppl who lose sons or daughters, adult orphans..particularly if the parents were fab. Ppl tend to be there the 1st year..but a couple years later..you' d think you have cooties.😢

[@barbarakelly1916]

There are always folks out there who appreciate help. Volunteering with a charity, driving or dispatching for Operation Red Nose, and so many other opportunities exist to get out of ourselves and connect in a good way with people!

[@IMeMineWho]

@@barbarakelly1916 I am an activist and have been for years on various issue, but adult orphans as well as parents who lose children have an unimaginable pain which unless you have gone through it, you cannot comprehend. "Getting out of ones' self may be easier if you merely go through a job loss or divorce, but adult orphans are 4% of the population in the States and the minority most in need of help themselves..whether it be the MediCare and social security Americans are in danger of losing, or food stamps..and believe it or not, there is stigma attached to being an adult orphan..just like parents who lose children have to deal with issues like anger that few can relate to. Asking an adult orphan to "be involved with a charity" while in the throes of depression, loss and isolation as well as perhaps dealing with things like legal matters that may overwhelm, ppl who cannot empathesize..whether out of ignorance or fear is insensitive. Many adult orphans are exhausted dealing with the day to day alone. Example: an adult orphan trying to dispose or assemble a large item is just one. Fyi: I brought home vax to my small city the year after a huge loss, I donate clothes, raise funds for an animal charity..yet there are far fewer ppl who can relate to such a devastating loss..or who care to. Ask ANY adult orphan or person who has lost children. Ppl seem to be able to empathesize with a divorce or the loss of a single parent. The loss of a child or the loss of both parents and ppl cannot relate. I could not at the time when a friend had lost his last parent. He valiantly tried giving Xmas parties for mere acquaintances (including myself and a friend of mine)..then one day he lost his job and then no one saw him in town after that. Save the cliched answer please. Sometimes the best thing to do is just to say "I do not understand your pain, your (child or parents as the case may be) were wonderful. I know I am not THEM..but I am here for you." I guarantee you that is a far more empathetic thing to write or say than your well-meaning..but ignorant answer. Ppl suffering such loss frequently were there for others and find it disheartening when no one is there for them.

[@IMeMineWho]

@@barbarakelly1916 Your response shows that you have never experienced being an adult orphan or the loss of a child. I am an activist and a performer. There is a HUGE difference between being lonely and the pain of missing both your parents or a child you have lost. And you are truly ignorant of the fact that adult orphans as a group are the MOST vulnerable and rely on safety nets such as social security, Medicaid and MediCare. Your response whole well-meaning shows how little empathy you actually have of what adult orphans face. The holidays you do not necessarily miss seeing ppl, you miss ppl who know you and care for you! Read up on what most adult orphans experience! You cannot fathom what ppl who lose their children or are an adult orphan face. You miss your CHILD or your PARENTS..and endless ads just assume you have family! Ppl write cliched responses like yours wwhich are well-meaning..but incredibly insensitive! I sAng in tributes, have many years of activism or involvement in charities..I listened to adult orphans long before I experienced..and the number one thing all adult orphans said to me is they missed the love of their parents..they missed that ppl cared about THEM! Most adult orphans are givers; the stigma of being one and the embarrassment to admit that WE need understanding as well as giving it are universal among adult orphans. Your advice shows insensitivity. A far better response would be: "I cannot imagine the depth of pain that losing BOTH your parents and facing so many things that go along with what you have lost (or losing your child if that is the case), but know I care am I am here and here to listen. Most adult orphans I know ARE givers; there is even more sadness that few are there for ppl like us when we need it. Adult orphans are 4% of the population in the US..bUT THE minority group most in need of the few safety nets that the US is in danger of losing. Please refrain from your (obvious "helpful advice. Most of us are already activists or looking for ways to be social; it is true understanding of the loss we have faced that we need..not obvious "suggestions."😑

[@TalkingWithDocs]

We don’t think there was any ill intent. Everyone’s experience is obviously very unique and losing a child is horrific. Sorry you are having a difficult time and we hope it gets better.

[@IMeMineWho]

@TalkingWithDocs Thank you. I know there was not, but ppl need to know that sometimes I am there for you is what is needed. Adult orphans are forgotten around the holidays as are (ironically) the disabled, the immunocompromised and those who have lost children. People often do not know what to say or they think they can relate..but if they cannot, the best thing to do is just to say "I am here for you" and BE THERE..or just offer a hug. Thank you docs.

[@murphyarmstrong3163]

Die Hard. Best Christmas movie!

[@TalkingWithDocs]

That’s a surprising dark horse

[@val2937]

Favourite movie: Klaus. Merry Christmas to all.

[@TalkingWithDocs]

And to you as well!

[@cherylsmith2345]

Season’s Greetings, Merry Christmas, Happy Holiday’s Doc’s to both you and your Families. Thank you for your Doctoring, and providing us with medical information/education that you have. PRICELESS ! May 2025 be kind to us All.

[@mariemeyer6852]

Simplify. Learn to say “no. Find your own joy.

[@wesadrian6981]

Home Alone. The series 😂

[@MichaelLevine-n6y]

Best movie - George C. Scott "A Christmas Carol." and Art Carney as Santa in "Night of the Meek" a Twilight Zone episode.

[@TalkingWithDocs]

Classics

[@pattysuemcgowen]

Holiday is a must watch movie. Where the Cameron Dias trades homes for the holiday with another woman.

[@TalkingWithDocs]

It’s so good. We watch every year

[@nasrakhalid908]

Thank you for sharing your thoughts ❤ Watch A Christmas Story. Happy Holidays.

[@TalkingWithDocs]

Thank you! You too!

[@janicehemen4203]

Best line: "Connect with family you like." 😂😂😂

[@Mel-yh8yn]

Christmas Vacation best movie ever!!!!!😂🎉😂

[@TalkingWithDocs]

It’s awesome

[@kathryngalajda3553]

Does ortho training come with a class in comedy? You guys are funny! I saw this lately and it’s helped. Negative thoughts - It’s raining. I don’t like rain. I wish it wasn’t raining. My day would be better if it wasn’t raining. My day is ruined. Every day is like this. It’s always like this. Why does it always rain when all I want is for it to be sunny? Positive thought - It’s raining…yup.

[@TalkingWithDocs]

Ha nice work Kathryn. Hopefully it’s sunny today 🌞

[@andrewhanson5942]

There's something wrong with the direction our society has taken when the year-end holidays are more stressful than enjoyable. Don't you think?

[@barbarakelly1916]

Our holiday times (and other times) are what we make them. . We don't have to go down the Stress Rabbit Hole. Look at what folks in other challenging times did to make things bright. Examples: Depression and Wartime strategies for enjoyment. In the French settlements in what is now Canada, and in the Hudson's Bay Company's trading days, there was "The Order of Good Cheer", in which people contributed to make winter more bearable.

[@TalkingWithDocs]

Yup. It’s a bit messed up nowadays

[@lorielawson457]

Miracle on 34th Street

[@intherockies]

My favorite too. I like the older black and white version.

[@lorielawson457]

@intherockies the best

[@foxiedogitchypaws7141]

@@lorielawson457 my favorite

[@TalkingWithDocs]

So good

[@RoxinaSolerGamborena]

Take home message; don't eat Turkey; roasted tofu wont rotten like that ever :):):)...Merry Christmas Docs; you rock!

[@mariamolleken6458]

Elf and The Holiday

[@TalkingWithDocs]

Two good ones!

[@lindathompson3109]

Have a great Christmas don't watch die hard look for something positive ie the Holiday

[@marianne7122]

🙏

[@TalkingWithDocs]

Welcome!

[@malibubeach57]

Christmas Vacation

[@TalkingWithDocs]

It’s so good

[@janicemiller4203]

4 Christmas

[@TalkingWithDocs]

Yes love that one

[@pattibrown8689]

Planes trains and automobiles

[@TalkingWithDocs]

It’s a great movie. More Thanksgiving but great message

[@brucemcleod6395]

White Christmas

[@TalkingWithDocs]

It’s a good one

[@jo-annmitchell1318]

Home alone

[@TalkingWithDocs]

Nice

[@monikalenz2559]

Refuse to travel during holidays and use any excuse from weather to your egg nog addiction. Traveling during holidays is too stressful and the relatives you're going to visit will be less stressed if you don't show up anyway. If they insist and make you feel guilty, tell them you just adopted 3 pitbull dogs that aren't socialized so you'll have to bring them if you come because the dog sitter is away and the kennel is full.

[@EribertoMitchelli]

Talking With Dorks 🤯🤯

[@TalkingWithDocs]

Glad to see you are embracing the season and being kind. Maybe our channel isn’t for you. Bye

[@ollie2034]

Let me guess,you’re one of Dr Dhands anti vaxxers subscribers 😂

[@joseenoel8093]

No contact except for my perfect son and his chick (both nurses btw) and, my daughter who'se now so rich (Sure Josée, how rich is she?) She's in Bali (yuck) for Xmas, enjoy your mystery meat, plastic bonfires, all waves huge now o longer just 7th & 4K/water bottles/WW/made/sec., 😊

[@mjgriffin49]

Have never understood why people buy stuff they can't afford. Just stop!

[@kybelle457]

Ah, don't forget this stressor for the US. Half of the population is devastated by the recent election and what the next 4 yrs will bring. It's literally tearing familes, friends and neighbors apart. So sad.😢

[@rebeccamyers940]

I am canadian I work in health care. I see it is broken but I am saddened that you are not open minded to alternatives. Your way isn't the only way. I think you are selling snake oil. Bye bye.😢

[@TalkingWithDocs]

Wait what? You must be a troll. Watch our channel. We always say diet and exercise first. Meds and surgery are last resort.

[@TalkingWithDocs]

And we actually aren’t selling anything 😀. Merry Christmas

[@MNP208]

I am an introvert, so family causes me stress. 🫤 Not the costs of gifts and parties. My family can’t stop discussing politics. 😢

[@TalkingWithDocs]

Yes politics nowadays are so divisive