Documentary | The importance of altitude for athletes

Our athletes Eliud Kipchoge, Kenenisa Bekele, Geoffrey Kamworor, Abdi Nageeye, Jake Smith and Yalemzerf Yehualaw will talk about the different topics within altitude. What are the benefits? Why is altitude so important and on what altitude are our athletes training?

[@solomonnjenga2024]

Kipchoge, Bekele, Haile and Hicham El Guerrouj made many people fall in love with athleticism. Pure talent, commitment and passion. Performing at a high level for a long time. Many people can perform at a lower level for a long time or perform at a high level for a short period, but very few can perform at a high level for a long period.

[@biscoff_lover53]

the only reason why people can’t perform at a high level for a long period of time is that they can’t sustain that kind of living, these profesional athletes get paid to run, to perform at their peak~their very best. And that’s the standard imposed on then. But if you’re an average joe who needs to work and doesn’t have a lot of free time, consistency is very hard.

[@samuelrobert6558]

Yes

[@luisalbertosacsiinga2997]

De Peru buena enseñanza xf si podrian traducir tambien en español buen dia gracias 👍👏🏼👏🏼🏃

[@johnwhelton7205]

When I lived in Wyoming I trained at about 7,200 feet of elevation 5 days a week on mountain roads that were 1/2 a mile in length and longer. When I returned to my hometown of Omaha, Nebraska I would sign up for 10K races, and it was like so much easier running running at 1,089 feet above sea level, and at 40 years of age ran my best time of 39:45, not bad for a former fat guy cigarette smoker.

[@mauricepointer9555]

Congratulations to you on your run, and your commitment to a healthy lifestyle. All the best to you and yours.

[@theworkethic]

39:45 was your time for 10k?

[@johnwhelton7205]

Yes, and I was shocked that I went that fast after a night of heavy eating (sloppy joes, potato chips, chocolate cookies, and lots of beer), and only about 6.5 hours of sleep. There’s was a misty rain for the entire race, and the first 3.1 miles was a very slight downhill. I was shocked that I had made my goal time!

[@aroundandround]

2:33 Pleasantly surprised they had subtitles for the British sounding guy just like the East Africans.

[@king-qi2ks]

Haha 😂

[@samcantsnipe1888]

These perspective videos are always great to watch

[@mauricepointer9555]

That you NN Running for another great video, inspiring and motivational. All the best to the team the world major races in remaining time of 2022.

[@geertjanvanaalten]

Thanks for the insight. Great to see and learn from the best. One day I will do altitude training as well.

[@vrishketu]

Eliud kipchoge with all due respect sir you will be Best n best forever l Love from India 🇮🇳

[@andrenewell3097]

Long runs at altitude. These athletes are really something.

[@joefaifer]

Training at elevation is amazing.

[@SergioGonzalez-bo3rd]

I use to live in a small town in Colorado (8,236feet) & would do my long run's up to 9,200feet and speed workout's at (5,328feet). That was my best (Marathon Training) period!!!!! ☕👣🏃

[@robinbauer1975]

Bekele GOAT And barega and cheptegei are their successors

[@gzfashions]

The music you all add to the short videos are just so pure and amazing. They bring so much joy to my soul. Happy running :)

[@hendrikdourie5924]

I like it. 👌

[@startrunstop]

Altitude makes all these runners the best in the world 🙌

[@sadkovpower]

Bekele

[@SurfnTurf822]

Amazing people 😮

[@amanpandat9167]

Eluid kipchoge is legend 🔥🔥

[@adeyinkaadeoye9343]

really?😲

[@renn5803]

@@adeyinkaadeoye9343 of course

[@adeyinkaadeoye9343]

@@renn5803 You're joking...No way....impossible!

[@mauricepointer9555]

@@adeyinkaadeoye9343 Eliud Kipchoege proved in Berlin that he is legend with another world 🌎record!!!

[@adeyinkaadeoye9343]

@@mauricepointer9555 Go and look-up the words sarcasm, fictitious, irony, and you will understand the *obvious* reason why I made my comment.

[@hazimnazari9185]

Thats why, Kenyans runner are the best runner in the world

[@jasperherr8694]

actually, ethiopians, norwegians.

[@diskoeric2248]

I always love that the English of many Africans is superior to many Americans, yet they still subtitle the Africans.

[@roustabout4fun]

fun..what a running culture~!altitude w an attitude for effort. Fun video and enjoyed.

[@philipeick-vocalmusic]

Sometimes I ask myself, why don't you let them talk more elaborately in their native languages and just translate that? Not that they of course can speak english and should be let to do so. But I wonder if they could give a better inside to their knowledge, when language is not an issue

[@jasperherr8694]

yes very true. when japanese runners are interviewed by americans, they'd translate from japanese to english. like yuki kawauchi, osako suguru, niiya hitomi

[@arpitpanditg1796]

Sir elioud kipchoge 😎🤟😎 is god of long running

[@DeweshKisku]

Science + Athletics 🤝

[@balraksangma6212]

Full Support 🏃🏿‍♂️🏃🏿‍♀️👍🏽🙏🏻❤

[@jacqueslazarus8457]

and the juice look eliud like i got that shit so then u turn the clocks back who can tell the fans are miles apart then the slaves on the bikes

[@ヤマタキ-h9y]

ベケレは憧れの選手です！

[@jacqueslazarus8457]

the fbi said the longer u talk the harder it is to hold the secreat so i wait and wait and wait

[@And-rc9yy]

I'm 4 months into my training in Kaptagat. sadly though I picked up pleurisy and typhoid so training has been hard. I recommend Kaptagat forest but clean water is always a problem here.

[@mauricepointer9555]

All the best for a full recovery & good running!

[@And-rc9yy]

@@mauricepointer9555 thank you

[@jacqueslazarus8457]

randy moss lost tapes

[@Marathontjohn]

😂

[@jacqueslazarus8457]

so they use epo micro dose and say it atmospher got it

[@athlete8055]

After a. Many many months 😂😂

[@PepIM85]

Hypoxic tent are the future

[@greganikin7003]

There is oxygen in the air. Same amount on any altitude it’s the partial pressure that makes it difficult to inhale. That’s it. So stop that madness “no oxygen” at 2200 m of altitude.

[@mabuthobiyela5492]

😂👎

[@patriciagomez7167]

Excelentes Atletas! Dignos de Admirar.

[@jasperherr8694]

Sucks to be someone with thalassemia... by birth you are already significant disadvantageous in running, with lower haemoglobin than others. i wonder if running at altitude can boost that to the normal range

[@emeksgalpour2633]

I love this Team. They are really inspiring me to run even more. And it seems like as they get better, they get humbler.

[@yijuntey]

I’ve never tried altitude training but the concept sparks my interest a lot and can’t wait to do it some day. I primarily do swimming but also distance running and cycling so it will definitely make a significant impact on my endurance and athletism i think

[@bonfacekemboi284]

Iten Kenya will be the best place for you

[@theworkethic]

It’s about hemoglobin levels. You “think”? Why would you even question that?

[@juniper2nd]

Releasing a lot of lactic acid into the muscles is not beneficial to your running

[@Harishkalakar]

These respected athileticsm and always watch video

[@Harishkalakar]

I am indian but respect other countries athletic man for salute

[@limerickrunning]

Great videos 👍

[@Armywle]

Greatest Athlete Kenenisa bekele Come Back London Marathon I Hope WR🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🚩🙌

[@urbanodossantoscosta3232]

👊👍👍🙌🙌👏👏👏👏🇧🇷🇧🇷

[@nickb6138]

Importance

[@amanpandat9167]

Wait this New video

[@SaurabhKumar-lv4it]

I love Kenyan runner

[@ronandraveche2372]

Awesome

[@mattb6873]

Kipchoge goat 🐐

[@brianhayes7357]

Tell me that's a typo and not a new Americanism.

[@jasperherr8694]

NN runners: "Altitude training is good!" Astronauts: hold my rockets

[@joaquinatlas9617]

Traduzcan al idioma Español !!!!!!!!! 😡