Speed Session Documentary

[@boonpeng3560]

“If we’re slow we have to increase it, if we’re fast we have to maintain it” Words.

[@Regimeshifts]

As an amateur runner who only runs for fun and clocks just under 2 hours for half marathon (the distance they do for a full marathon roughly), im extremely fascinated by these athletes and absolutely love how humble they all are. My goal is to finish a marathon in under 4 hours one day

[@theadventurest4345]

How’s that going for you these days, I just started running myself

[@charliekyberd9515]

Good luck go smash it mate!!

[@K-Hopeful]

Do it under 2hrs dude! Go break the world record 😅

[@christophersmith3254]

Aim higher, go for a sub 3. The sub 4 will fall easily for you. Good luck

[@Godsathlete901]

You can do that!!

[@kennethkinyanjui1959]

Thanks NN Running for sharing the behind the scenes of what it takes to run a marathon. A lot of times , this knowledge is not available to everyone. There is so much that the Running apps don't tell you.

[@pumpkinpie82]

Special atmosphere, special athletes. Teamwork is the key.

[@roddruce]

Unfortunately I have to team up with myself. I have an imaginary friend running in front of me. Not sure it is working though!!!

[@hectorotis512]

I guess Im asking randomly but does someone know of a method to get back into an instagram account..? I was dumb forgot my password. I appreciate any help you can give me!

[@nikolasevan3564]

@Hector Otis Instablaster =)

[@hectorotis512]

@Nikolas Evan Thanks so much for your reply. I got to the site through google and I'm waiting for the hacking stuff now. Seems to take quite some time so I will reply here later when my account password hopefully is recovered.

[@hectorotis512]

@Nikolas Evan it did the trick and I actually got access to my account again. Im so happy! Thanks so much, you saved my ass !

[@gkladrido]

When you train with Kamworor and Kipchoge, Sang says you're naturally killing yourself. I naturally agree with that.

[@ytbaccount87]

eliud says in the video we are not running very fast on track..mentioning 2.35 1k's...

[@coleabrahams9331]

Mentally and physically

[@gkladrido]

@@ytbaccount87 that's not yet very fast for the G.O.A.T himself hahaha

[@Regimeshifts]

@@ytbaccount87 haha, i loled when he said that

[@SohelSk-qv7xb]

I will run mentally

[@kipkorirtum8269]

The greatest coach Sang... Handling all the legends is not easy

[@plg3219]

Patrick Sang is clearly a genius coach 👌

[@DavidSchilter]

Awesome! It's gonna sound cliche, but these guys are so inspiring. After 20 years of not running, I found this channel during lockdown and rediscovered the fun of running and feeling fast (which means a different thing to me that it does to these folks - I'm not running half as fast). Now I do a couple of miles each day and it feels great. I love it how the runners convey the teamwork behind what appears such an individual sport.

[@sol029]

Certainly is inspirational stuff. 42 year old new runner. Started in March got up to half marathon distance so far. Long run tonight! Loving it.

[@andrenewell9483]

10 x 1600m. Sweet Christmas.

[@belliiahmed]

Yep... Ending with 2:40/km

[@andrenewell9483]

@@belliiahmed crazy. These athletes are on a different level.

[@SohelSk-qv7xb]

@@belliiahmed there are amazing ,😹😹😹😹

[@potatoking9945]

I almost died today doing 4x1000m intervals 😂

[@jasplund_tv]

This is exactly what helps me for cross country each season. Some others have natural more natural speed than me, but when we do start doing speed sessions, I get more used to racing.

[@thadstuart8544]

I wish the American athletes like NFL players would show the class these guys demonstrate when being interviewed. They are so humble, inspiring, and likeable. Its easy to admire them and cheer for their success

[@peterbayvel-zayats7172]

Amazing! Thanks for this and big respect to the athletes! 🙌🙏🔥

[@kzc2035]

No problem

[@lagacy45]

As a runner I can watch these videos whole day

[@jonm6638]

I could listen to these athletes talk for hours. Another great video. Thanks

[@mradjamesable]

So many "secrets" mentioned in this video 🙏. One of which is the classic - Hard work pays off

[@edwardbacigalupo2689]

Thank you for this video, a great insight and inspiring to see! I hope there can be more progress and support for these incredible athletes!

[@DWF007]

Imagine running a few laps with Eluid and spending 10 mins talking to him.

[@calebt4yahweh210]

yep Eliud is a goat but not the Legend Bekele so nnot that interested

[@jabezmagomere8411]

@@calebt4yahweh210 Eliud > Bekele

[@henrylister5530]

Jabez Magomere what? 😂

[@reaganthai9529]

@Derek Strachan ok so what record are meant to be broken it doesn’t mean Bekele isn’t the goat he still is and the best distance runner of all time.

[@loremipsum6484]

You gonna need to really shout while talking to him cause he would be so far ahead of you!

[@jyewhin]

In addition to their natural ability, what amazes me more is the dedication these people have for their craft. 100% commitment, no matter what the conditions are.

[@onjadar]

I have learnt soo so much about developing a running training program from this video. THANKS FOR THE VIDEO!

[@emmanueleng1160]

10:47 I thought he was explaining with a 2h 50min marathon example, just for us mere mortals to comprehend. Then, I realised he meant pace per km. LOL. Thank goodness the best in the world use normal units of km. Sorry not sorry Americans.

[@johnconnor8612]

hahah i thought the same thing, lol.. however my PR 5km is 20 mins

[@Aditya-yq5vq]

hahaa me toooo

[@coachkrish]

@@arthurmeyers7506 I know right? I think most american runners, especially those of us who ran track use meters

[@Abi_ebenezer]

Thank you for these inspiring and down to earth videos. I am a super beginner and these videos has helped me to change my mentality and running isnt a chore anymore

[@Robinmatiyal]

Never stop making these documentaries

[@vinodsamala8592]

I have planter facilities heel pain issue in my feet and I am watching these gentlemen run🥴 my feet hurts just by watching this video 😭😭

[@Heartmechanic23]

I qualified for national trials (Uganda) but am having plantaris now😢

[@runningwithmarc]

Couldn’t agree more, helps create good form and can help prevent injury. 🙌🏻

[@lt-tb4pc]

My motivation just do it ya u get tired slow down byt dont stop just do just do and one day u will reach ur target i know i have did it n i got 3k-13 min at 17 age

[@thangarajmj5814]

SPEED is what defines these athletes.

[@dobermansnp]

What an amazing video, so informative and content rich. Thanks for uploading it!

[@vishnu8424]

Very informative👏👏👏Speed, Endurance & Strength👍👍👍👍🏃‍♂️

[@K-Hopeful]

The only sad about this video is that it ended 😭 got me hooked!

[@javieropezzo933]

Very interesting and inspiring. We are now in lockdown here but someday we will return to the streets and tracks!

[@radrunning8535]

Wishing you the best! Your videos are an inspiration for us all! 😇💙

[@roustabout4fun]

The Man....a machine and work of art.

[@KAPTOFTHEWORLD]

I get so hyped at 4:23 Great documentary

[@FullRewardMinistries]

Not sure if anyone else notices or cares, but the subtitles are white and almost always put next to something white and it makes them hard to read. Just a thought

[@johnnycarter6919]

Yeah, that's a great thought, but then again the best color to use would be something like pink, and they have a small black outline around the white words. Yeah, it can be hard to see sometimes.

[@nonstopnonsens2241]

You are right

[@AshishGuptaTrainer]

Miss uu 😘 my Kenya country

[@runnerwatch2280]

Excellent video! Thank you!

[@rayrunfitness5798]

Excited for my favorite Speed Session...

[@vishnu8424]

We are very excited to see the documentary speed🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[@MusicStuffSome]

Ah I’m at the track on Saturday I’ll watch this again in the morning to get in the zone so I can put down some comparatively glacial 3:20km reps haha

[@AiselOmerbashi]

Even faster, he said 3:15 min - 3:17 min per 1200 meters

[@coachjobo]

Love these videos!

[@theunknown21329]

They warmup faster than my 5k pace lol🤣 It's really humbling and motivating to see the pros do what they do best.

[@lonne6247]

“100% of me is nothing compared to 1% of the whole team”

[@athleticlist1334]

Team work makes the dream work!

[@devanggraini111]

It’s comforting to Julian Wanders hear also nervous before track session too. I want to hug him hahaha..

[@biswajitkhan4516]

Great information 👍❤

[@mohammadmazharulhaque468]

Insallah, I will overcome my limits and sacrifice as fasted as possible to advance humanity and stay ahead, insallah. Allah is powerful.

[@stargaming2667]

I am wait few days for this speed documentry

[@toshi5000]

Poor Geoffrey Kamworor. I hope he can come back from his recent freak accident

[@waltpro1945]

What happened?

[@landyncb8751]

@@waltpro1945 He got hit by a motorcyclist

[@stianronningo5469]

Go Joshua! Break that 5k world record!

[@Mcthindi]

What good day to start with watching this video - from India!

[@krishnakatikitala]

So motivating long live Africa

[@Fullblown671]

11:26 Look how close that bus gets behind them and it's no big deal.

[@thomaslidetu9207]

The drivers are excellent drivers they drive using there intuitions

[@sneary7047]

Lol come to India that's pretty common here

[@muhammedfariz8994]

@@sneary7047 😂😂

[@RunWithDaniel]

Strength, strength and speed 👍🏿

[@climbthruthetide]

Excellent role models.

[@ReXzz]

Doing mile repeats in 4:13 is the biggest fucking flex I´ve ever heard of. OMG!

[@sowmyanmadangopal3808]

Good documentary.

[@seanlong7888]

Get well soon Kam!

[@СашаБундин-н4щ]

Здорово!Хорошо заниматься любимым делом,особенно если получается!

[@AbhishekSingh-jb6zk]

Please share about running schedule and and distance coverd every day by the men and women athletes

[@skateskape]

Looking forward to this one😊

[@MADboostrx781]

Amazing video

[@Greenshorts420]

The horse buggy is so beautiful in a beautiful country

[@linusscheele7188]

So excited !

[@thomashaskins8153]

I’m so excited guys are so good

[@salva2716]

Amazing videos!

[@TomGrievee]

Does anyone know what is on a few of the athletes shoes. It looks like a power meter, but I've never seen this model. Could also just be some funky laces. Refer to the green shoes at 12:51 and pink shoes at 12:57

[@jjl2506]

I think it records data about their stride but not entirely sure.

[@jesusponce7885]

stryd foot pod

[@rubenlopez5600]

Yes its called stryd

[@Phylosics]

11:26 that bus could have hit a future Olympian... 13:23 yep, Eliud runs Eliud pace.

[@buddabulletproof]

Yeah that was hilarious: "OK, Eluid is just a monster among monsters"

[@giyanath8858]

Love u NN Runing Athletics 🇮🇳

[@aryfedianto6486]

Modarr 10m aeng🔥🔥🔥

[@rifatcetin2931]

Relaxed 2:50 in a marathon. Bekele King 😂😂😂

[@nepsmosifanmo5039]

I am always waiting

[@masterentertainment8]

Please make more!

[@briky7126]

Reporter: “Eliud what was your method for your sub 2?” Eliud: “yes”

[@simonemontelaghi362]

kipchoge, negeeye and abdi right there gold silver and bronze

[@Physical_Teacher.]

Sir I'm observing many times you all are guy's always did running in upper (tracksuit). Is it good for long running ?

[@Physical_Teacher.]

And another questions is what is the speed ?

[@Armywle]

🏃king kenenisa bekele all time....

[@AT-zr9tv]

He's not Kenyan

[@rahulsingh8065]

So Exited

[@sidycamara1261]

C'est formidable

[@aryansharma643]

They are born to run🙏

[@farahrunner9435]

sir I'm indian so please tell me How to join NN running team

[@bikashgorai6886]

Ha Bhai hum bhi join Karna chahte hai 🤔

[@SohelSk-qv7xb]

@@bikashgorai6886 you have to go kenya

[@DanielGill-q1y]

There is like a Eliod Kipchoge easter egg in the video its very cool

[@thomaswanjohi9434]

100m. 17 seconds 400m. 68 seconds 1KM. 2minutes 50 seconds 5KM 14 minutes 10 seconds 10KM. 28 minutes 20 seconds 20 KM 56 minutes 40 seconds HM 59 minutes 50 minutes FM. 1 Hour 59 minutes 40 minutes Formula for breaking 2

[@peterkabatha]

Strength, endurance, speed

[@robertfitzpatty]

Cant waitt

[@paulscown9304]

I wonder who pushes Kipchoge in practice the most

[@tvbarn]

5:07 inculcate not “calculate”

[@fredi2463]

4:13 mile 😟

[@mainasamuel4506]

am starting to believe that training is more like programming

[@gunyadownshotfakbanggang5533]

victor chumo is very wise

[@sahilrunner]

Can you post some workouts of great athletes

[@9191-x5j]

I am willing to pay any amount of money for Patrick Sang to train me. I am just a weekend warrior, running for overall fitness and fun but i think it will be totally cool to be able to run as fast and effortlessly as these elite athletes.

[@jatinchand2176]

Need video for strength

[@roddruce]

Running up hills in fartlek form. 10 to 20ks and you become a very strong runner. Then put your track speed over the top.

[@jfcrtr]

i want some nn running gear😔😔

[@SamMartinPeakPerformance]

same

[@ronandraveche2372]

Wow

[@翔翔-d7x]

沒有中文字幕

[@CryptoLikeGOUDA]

GOOD

[@gokuljaras1998]

💯

[@MrMarkSO]

Великая команда

[@MsPaperbear]

dope. please create more content!

[@mavave]

Although i enjoyed watching, i found it hard to comprehend why there is just one female athlete being interviewed and she is just given a few seconds in a 20 minute film. This seems to be at odds with the imagery which shows a social group of mixed personalities.