Speed Session Documentary

This time it’s all about Speed! Join us for track and speed sessions in Kenya, Ethiopia and Uganda.

[@boonpeng3560]

“If we’re slow we have to increase it, if we’re fast we have to maintain it” Words.

[@andrenewell9483]

10 x 1600m. Sweet Christmas.

[@belliiahmed]

Yep... Ending with 2:40/km

[@andrenewell9483]

@@belliiahmed crazy. These athletes are on a different level.

[@SohelSk-qv7xb]

@@belliiahmed there are amazing ,😹😹😹😹

[@potatoking9945]

I almost died today doing 4x1000m intervals 😂

[@Regimeshifts]

As an amateur runner who only runs for fun and clocks just under 2 hours for half marathon (the distance they do for a full marathon roughly), im extremely fascinated by these athletes and absolutely love how humble they all are. My goal is to finish a marathon in under 4 hours one day

[@theadventurest4345]

How’s that going for you these days, I just started running myself

[@charliekyberd9515]

Good luck go smash it mate!!

[@KuSellarOfficial]

Do it under 2hrs dude! Go break the world record 😅

[@christophersmith3254]

Aim higher, go for a sub 3. The sub 4 will fall easily for you. Good luck

[@hungrycyclist5174]

You can do that!!

[@gkladrido]

When you train with Kamworor and Kipchoge, Sang says you're naturally killing yourself. I naturally agree with that.

[@ytbaccount87]

eliud says in the video we are not running very fast on track..mentioning 2.35 1k's...

[@coleabrahams9331]

Mentally and physically

[@gkladrido]

@@ytbaccount87 that's not yet very fast for the G.O.A.T himself hahaha

[@Regimeshifts]

@@ytbaccount87 haha, i loled when he said that

[@SohelSk-qv7xb]

I will run mentally

[@kennethkinyanjui1959]

Thanks NN Running for sharing the behind the scenes of what it takes to run a marathon. A lot of times , this knowledge is not available to everyone. There is so much that the Running apps don't tell you.

[@pumpkinpie82]

Special atmosphere, special athletes. Teamwork is the key.

[@roddruce]

Unfortunately I have to team up with myself. I have an imaginary friend running in front of me. Not sure it is working though!!!

[@hectorotis512]

I guess Im asking randomly but does someone know of a method to get back into an instagram account..? I was dumb forgot my password. I appreciate any help you can give me!

[@nikolasevan3564]

@Hector Otis Instablaster =)

[@hectorotis512]

@Nikolas Evan Thanks so much for your reply. I got to the site through google and I'm waiting for the hacking stuff now. Seems to take quite some time so I will reply here later when my account password hopefully is recovered.

[@hectorotis512]

@Nikolas Evan it did the trick and I actually got access to my account again. Im so happy! Thanks so much, you saved my ass !

[@davidfisher345]

Imagine running a few laps with Eluid and spending 10 mins talking to him.

[@calebt4yahweh210]

yep Eliud is a goat but not the Legend Bekele so nnot that interested

[@jabezmagomere8411]

@@calebt4yahweh210 Eliud > Bekele

[@henrylister5530]

Jabez Magomere what? 😂

[@reaganthai9529]

@Derek Strachan ok so what record are meant to be broken it doesn’t mean Bekele isn’t the goat he still is and the best distance runner of all time.

[@loremipsum6484]

You gonna need to really shout while talking to him cause he would be so far ahead of you!

[@plg3219]

Patrick Sang is clearly a genius coach 👌

[@DavidSchilter]

Awesome! It's gonna sound cliche, but these guys are so inspiring. After 20 years of not running, I found this channel during lockdown and rediscovered the fun of running and feeling fast (which means a different thing to me that it does to these folks - I'm not running half as fast). Now I do a couple of miles each day and it feels great. I love it how the runners convey the teamwork behind what appears such an individual sport.

[@sol029]

Certainly is inspirational stuff. 42 year old new runner. Started in March got up to half marathon distance so far. Long run tonight! Loving it.

[@kipkorirtum8269]

The greatest coach Sang... Handling all the legends is not easy

[@jasplund_tv]

This is exactly what helps me for cross country each season. Some others have natural more natural speed than me, but when we do start doing speed sessions, I get more used to racing.

[@emmanueleng1160]

10:47 I thought he was explaining with a 2h 50min marathon example, just for us mere mortals to comprehend. Then, I realised he meant pace per km. LOL. Thank goodness the best in the world use normal units of km. Sorry not sorry Americans.

[@johnconnor8612]

hahah i thought the same thing, lol.. however my PR 5km is 20 mins

[@Aditya-yq5vq]

hahaa me toooo

[@coachkrish]

@@arthurmeyers7506 I know right? I think most american runners, especially those of us who ran track use meters

[@mradjamesable]

So many "secrets" mentioned in this video 🙏. One of which is the classic - Hard work pays off

[@jonm6638]

I could listen to these athletes talk for hours. Another great video. Thanks

[@lagacy45]

As a runner I can watch these videos whole day

[@peterbayvel-zayats7172]

Amazing! Thanks for this and big respect to the athletes! 🙌🙏🔥

[@kzc2035]

No problem

[@thangarajmj5814]

SPEED is what defines these athletes.

[@FullRewardMinistries]

Not sure if anyone else notices or cares, but the subtitles are white and almost always put next to something white and it makes them hard to read. Just a thought

[@johnnycarter6919]

Yeah, that's a great thought, but then again the best color to use would be something like pink, and they have a small black outline around the white words. Yeah, it can be hard to see sometimes.

[@nonstopnonsens2241]

You are right

[@runnerwatch2280]

Excellent video! Thank you!

[@onjadar]

I have learnt soo so much about developing a running training program from this video. THANKS FOR THE VIDEO!

[@dobermansnp]

What an amazing video, so informative and content rich. Thanks for uploading it!

[@lt-tb4pc]

My motivation just do it ya u get tired slow down byt dont stop just do just do and one day u will reach ur target i know i have did it n i got 3k-13 min at 17 age

[@rayrunfitness5798]

Excited for my favorite Speed Session...

[@runningwithmarc]

Couldn’t agree more, helps create good form and can help prevent injury. 🙌🏻

[@roustabout4fun]

The Man....a machine and work of art.

[@Abi_ebenezer]

Thank you for these inspiring and down to earth videos. I am a super beginner and these videos has helped me to change my mentality and running isnt a chore anymore

[@vishnu8424]

We are very excited to see the documentary speed🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[@jyewhin]

In addition to their natural ability, what amazes me more is the dedication these people have for their craft. 100% commitment, no matter what the conditions are.

[@KuSellarOfficial]

The only sad about this video is that it ended 😭 got me hooked!

[@vishnu8424]

Very informative👏👏👏Speed, Endurance & Strength👍👍👍👍🏃‍♂️

[@radrunning8535]

Wishing you the best! Your videos are an inspiration for us all! 😇💙

[@javieropezzo933]

Very interesting and inspiring. We are now in lockdown here but someday we will return to the streets and tracks!

[@KAPTOFTHEWORLD]

I get so hyped at 4:23 Great documentary

[@coachjobo]

Love these videos!

[@AshishGuptaTrainer]

Miss uu 😘 my Kenya country

[@vinodsamala8592]

I have planter facilities heel pain issue in my feet and I am watching these gentlemen run🥴 my feet hurts just by watching this video 😭😭

[@premv_sta7825]

I qualified for national trials (Uganda) but am having plantaris now😢

[@lonne6247]

“100% of me is nothing compared to 1% of the whole team”

[@athleticlist1334]

Team work makes the dream work!

[@thomashaskins8153]

I’m so excited guys are so good

[@skateskape]

Looking forward to this one😊

[@linusscheele7188]

So excited !

[@toshi5000]

Poor Geoffrey Kamworor. I hope he can come back from his recent freak accident

[@waltpro1945]

What happened?

[@landyncb8751]

@@waltpro1945 He got hit by a motorcyclist

[@salva2716]

Amazing videos!

[@seanlong7888]

Get well soon Kam!

[@climbthruthetide]

Excellent role models.

[@nepsmosifanmo5039]

I am always waiting

[@RunWithDaniel]

Strength, strength and speed 👍🏿

[@devanggraini111]

It’s comforting to Julian Wanders hear also nervous before track session too. I want to hug him hahaha..

[@krishnakatikitala-bw1xo]

So motivating long live Africa

[@stargaming2667]

I am wait few days for this speed documentry

[@theunknown21329]

They warmup faster than my 5k pace lol🤣 It's really humbling and motivating to see the pros do what they do best.

[@MADboostrx781]

Amazing video

[@stianronningo5469]

Go Joshua! Break that 5k world record!

[@sowmyanmadangopal3808]

Good documentary.

[@MusicStuffSome]

Ah I’m at the track on Saturday I’ll watch this again in the morning to get in the zone so I can put down some comparatively glacial 3:20km reps haha

[@AiselOmerbashi]

Even faster, he said 3:15 min - 3:17 min per 1200 meters

[@biswajitkhan4516]

Great information 👍❤

[@Greenshorts420]

The horse buggy is so beautiful in a beautiful country

[@masterentertainment8]

Please make more!

[@sidycamara1261]

C'est formidable

[@Fullblown671]

11:26 Look how close that bus gets behind them and it's no big deal.

[@thomaslidetu9207]

The drivers are excellent drivers they drive using there intuitions

[@sneary7047]

Lol come to India that's pretty common here

[@muhammedfariz8994]

@@sneary7047 😂😂

[@robertfitzpatty]

Cant waitt

[@aryfedianto6486]

Modarr 10m aeng🔥🔥🔥

[@Mcthindi]

What good day to start with watching this video - from India!

[@aryansharma643]

They are born to run🙏

[@peterkabatha]

Strength, endurance, speed

[@rahulsingh8065]

So Exited

[@giyanath8858]

Love u NN Runing Athletics 🇮🇳

[@Armywle]

🏃king kenenisa bekele all time....

[@AT-zr9tv]

He's not Kenyan

[@MrMarkSO]

Великая команда

[@mohammadmazharulhaque468]

Insallah, I will overcome my limits and sacrifice as fasted as possible to advance humanity and stay ahead, insallah. Allah is powerful.

[@ReXzz]

Doing mile repeats in 4:13 is the biggest fucking flex I´ve ever heard of. OMG!

[@Phylosics]

11:26 that bus could have hit a future Olympian... 13:23 yep, Eliud runs Eliud pace.

[@buddabulletproof]

Yeah that was hilarious: "OK, Eluid is just a monster among monsters"

[@simonemontelaghi362]

kipchoge, negeeye and abdi right there gold silver and bronze

[@thomaswanjohi9434]

100m. 17 seconds 400m. 68 seconds 1KM. 2minutes 50 seconds 5KM 14 minutes 10 seconds 10KM. 28 minutes 20 seconds 20 KM 56 minutes 40 seconds HM 59 minutes 50 minutes FM. 1 Hour 59 minutes 40 minutes Formula for breaking 2

[@AbhishekSingh-jb6zk]

Please share about running schedule and and distance coverd every day by the men and women athletes

[@user-yp3yh2zr5q]

There is like a Eliod Kipchoge easter egg in the video its very cool

[@briky7126]

Reporter: “Eliud what was your method for your sub 2?” Eliud: “yes”

[@gunyadownshotfakbanggang5533]

victor chumo is very wise

[@rifatcetin2931]

Relaxed 2:50 in a marathon. Bekele King 😂😂😂

[@PANARAMA.SWAP.92]

GOOD

[@fredi2463]

4:13 mile 😟

[@gokuljaras1998]

💯

[@ronandraveche2372]

Wow

[@mainasamuel4506]

am starting to believe that training is more like programming

[@TomGrievee]

Does anyone know what is on a few of the athletes shoes. It looks like a power meter, but I've never seen this model. Could also just be some funky laces. Refer to the green shoes at 12:51 and pink shoes at 12:57

[@jjl2506]

I think it records data about their stride but not entirely sure.

[@jesusponce7885]

stryd foot pod

[@rubenlopez5600]

Yes its called stryd

[@paulscown9304]

I wonder who pushes Kipchoge in practice the most

[@runnerswahlangofficialchannel]

Hi

[@MsPaperbear]

dope. please create more content!

[@andrewrichards5187]

Petition for Jakob ingebrigsten to join the nn running team

[@martahlstrom1678]

Nah he gets trained by his dad with his brothers, I don’t see him changing that. Maybe in some years later.

[@wandstv7450]

5 × 800.m 🏃‍♂️🏃‍♂️🏃‍♂️🇧🇷

[@Physical_Teacher.]

Sir I'm observing many times you all are guy's always did running in upper (tracksuit). Is it good for long running ?

[@Physical_Teacher.]

And another questions is what is the speed ?

[@jatinchand2176]

Need video for strength

[@roddruce]

Running up hills in fartlek form. 10 to 20ks and you become a very strong runner. Then put your track speed over the top.

[@user-ph3hi4bk2m]

沒有中文字幕

[@syednahar5850]

Run 2.50 and run relaxed for 42km..😂

[@sahilrunner]

Can you post some workouts of great athletes

[@farahrunner9435]

sir I'm indian so please tell me How to join NN running team

[@bikashgorai6886]

Ha Bhai hum bhi join Karna chahte hai 🤔

[@SohelSk-qv7xb]

@@bikashgorai6886 you have to go kenya

[@bmp713]

Kipchoge might be an insanely fit athlete but his face looks like he is about 60.

[@tvbarn]

5:07 inculcate not “calculate”

[@FordFrames]

i want some nn running gear😔😔

[@SamMartinPeakPerformance]

same

[@wildernessandme1744]

Doing those same specific sessions on a sea level terrain will not give you the same benefit. Altitude matters!