Does Yoga Build Muscle? | Try This 15-Min Intense Yoga Upper Body Workout!

[@ManFlowYoga]

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[@tupelohoney1803]

I hope a 62 year old woman is welcome in this group. 😊I needed a good, easy to follow upper body strength yoga workout and I think this is it. Well done!

[@ManFlowYoga]

Awesome! Glad you're enjoying this routine :)

[@mckev1]

My workouts must be paying off because this wasn't as gruesome as I expected. Of course, the best part was Declan's participation. Thanks Dean!

[@ManFlowYoga]

Glad you enjoyed this and found it do-able!

[@eddiethomas7948]

Dean - brilliant once again. There is no one on KZbin even close to your level of instruction that I have seen. So well done.

[@mochiiblues6566]

It's my first day sober off buds, figured I always wanted to get into shape and yoga always seemed fun. I defs felt this doing more for me than a normal workout 😂 thanks for the video my bro this is gonna help me out alot (also, was super sweet seeing you doing stretches with your son)

[@ManFlowYoga]

Glad you found your way here! Be sure to subscribe, we're adding new content every week!

[@Wat671]

Thank you so much for creating this video, these positions look very simple but effective, i don’t appreciate when people on youtube make things more complicated than they need to be 😐 Thanks again, i will definitely try these when i get a little more strength from my yoga, I’m a beginner so! 👀

[@ManFlowYoga]

Slow and steady, you've got this!

[@dontcaretochooseone]

Dads are heroes. ✌️

[@paulzeiss1900]

Ty this was much harder than I thought.

[@ManFlowYoga]

Hope you enjoyed it even though it was challenging! Come back and try it again in the future!

[@juliananton7800]

AMAZING 20 minute work out for the DAILY Yogi! best part was seeing Decklyn join us :) !!!! I will always love it when you share your times with him with us!

[@ManFlowYoga]

Really glad you liked this one Julian! Declan had fun making a guest appearance :)

[@geno5169]

I’am so thankful I found your channel! No one can do yoga for us likes you dean! My hips and body needs this . Just last March I had hip surgery from a lot of running. Now my hip still feels weak.

[@ManFlowYoga]

We're so happy you found your way to us Geno! Keep up the good work. Our channel is just a preview of all the content we create. You can see everything we have to offer with a Free 7 Day Trial to our Member's Area, App, and Workout Library: manflowyoga.com/seven-day-trial/

[@AkkarinYT]

What an amazing video, both impressive regarding the muscle activation and wholesome because of your childs participation. Thumbs up!

[@ManFlowYoga]

Thank you for that Am! Glad you enkjoyed this workout :)

[@leorodriguez1352]

Good one. I've been doing one of the other 20-minute morning routines each day. It has airplane, which I am not very good at, still, and I like to practice. But I wasn't enthused about airplane this morning so tried this and I enjoyed it just as much--upper body work and side planks, less balance, which is exactly what I felt like doing.

[@ManFlowYoga]

Really glad you enjoyed this one Leo! Stay consistent and your airplane will improve. Modifications are always a good things, so be sure and use something to help you balance if necessary.

[@abellopez9851]

Your collaborator is really professional, congrats !

[@ManFlowYoga]

Thank you, we appreciate the support. If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@eternalyoga6103]

Thank you for this. I myself am working with men in yoga class form I will be trying your 7 day for some inspiration.

[@jordansmith8547]

Loving these shorter workouts for a change of pace!

[@ManFlowYoga]

That's great to hear Jordan, thanks for the feedback :)

[@JoyfulRelaxation22]

Saw this workout and was like “aw, this is like every other yoga workout I’ve done”. I’ve kind’ve become bored doing the same thing to build muscle, and this yoga challenged me. I had fun doing it. Thanks. 🙂

[@ManFlowYoga]

That's great to hear, glad you enjoyed changing things up a bit!

[@joeyq9953]

Super inspiring. You just keep putting out amazing videos.

[@ManFlowYoga]

Thanks Joey! Really glad you're enjoying our content.

[@renebeyer6912]

The cutest video you ever did! 😂

[@ManFlowYoga]

Thanks :)

[@Nefarious80]

Made me feel blessed

[@andyjoseph4198]

You're the best, Dean!!

[@ManFlowYoga]

Thanks Andy, your support is appreciated!

[@markbradley2367]

Great quick workout Dean, really enjoyable especially your young assistant😊 my daughter's dog often joins me to demonstrate down dog properly!

[@ManFlowYoga]

Really glad you enjoyed the routine Mark!

[@enricopiacentini391]

you are a great dad, your son is very talented, thank you so much for this class. Good bye and see you soon

[@ManFlowYoga]

Thank you for the support Enrico!

[@Bruvax]

Thanks for this. What do eat to help building muscle?

[@zachbyrne8910]

Wow. That was intense!

[@ManFlowYoga]

And it was only 15 minutes! Glad you enjoyed it :)

[@pierrescj]

Always so good

[@ManFlowYoga]

Thanks, glad you enjoyed this!

[@nibiru144]

Mi segmento favorito es cuando entra en bebe y comienza a hacer yoga con su papá 😂😂. La mejor rutina padre-hijo que he visto. 😊 Tienes un gran canal y realizas un trabajo increíble. Muchos saludos.

[@kennethmontoya6731]

This was intense but really appreciate it thank you for your commitment to yoga for men see you tomorrow

[@ManFlowYoga]

Good job getting the work in and staying consistent Kenneth!

[@BraveInRibbons]

I'm using my mother's account. Loved this one! Keep it up, brother!

[@ManFlowYoga]

Glad you enjoyed this routine! Our channel is just a preview of all the content we create. You should consider a Free 7 Day Trial to our Member's Area.

[@lesterlasa3367]

Thank you so much you are awesome 😎😎😎😎😎

[@ManFlowYoga]

You are very welcome! Glad you enjoyed this one!

[@terrariorecords]

Great, there is a lot of debate about muscle hypertrophy and yoga, is it possible? I got a great workout from this video

[@wmlam6173]

Time flies…your son is so adorable.

[@olgas9078]

Love the lesson Love seeing your baby boy too 🤩💕 so cute

[@heinzkunobert1359]

Declan is the star of the video.🙏🏽🧔🏼👍🏽

[@Costas_Bantalidis]

i am so sad i didnt find out your channel earlier so i could buy this program instead of the one i bought from Asana Rebel.Theyre nothing close to the way youre explaining the moves, what to look out, what to improve, make sure which muscles to activate.... such a shame, next time i get some money i'll put it on this one 100%

[@kinzalanabi8386]

Looved it

[@FromNo19]

I was so not feeling like it this morning! But wow! this has changed my morning for the better!😊 I love the way you are with your son, so cool 😊

[@ManFlowYoga]

The days we don't feel like working out are the ones we really need to. Glad you got it done Nick!

[@dougpettey7144]

Ah! The little one is precious! Way to go, dad!

[@ManFlowYoga]

Thanks Doug :)

[@rampelbergglenn1699]

Good job, thx !!!

[@jamescruickshanks5755]

Mega that thanks dude . Ps your boy is adorable 😍 my lad is 4 and loves joining in with me when iam doing my workouts aswell 👌🏻👌🏻

[@Mrs.NicholsPorVida]

This is great. Many thanks from a new sub!

[@patrickziegler7908]

It's great. The opposite leg and arm in the air was challenging. I'm hoping with more practice it will get better. Also my nephew's name is Declan! :)

[@ManFlowYoga]

Really glad you enjoyed this rotuine and found that pose challenging!

[@ManFlowYoga]

And your nephew sounds awesome :)

[@karlomorosin7880]

One day when Declan grow up he'll be yoga master too. I can see rthat right now.

[@ManFlowYoga]

Thanks :)

[@darrenheard9943]

That was torture. Good torture though! Your son is the real MVP.

[@ManFlowYoga]

Glad you still enjoyed it though Darren! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@nimaa90]

I am a woman and I love doing this too ❤

[@ManFlowYoga]

Awesome Arunima! MFY was created with men and their specific needs in mind but we encourage everyone to utilize our content!.

[@Star_Bawa9]

I have knock knee could you please suggest something from yoga???

[@arunasgrigaliunas8676]

Good teacher 🙂👊

[@ManFlowYoga]

Thank you, that's appreciated Arunas! If you haven't already be sure to subscribe to our channel, we're ading new content every week!

[@andreasindrasanjaya3480]

Very nice tutorial! Just asking : how many times in a week should I take to do this exercise, Dean? Thank you! :)

[@ManFlowYoga]

For the best results we recommend doing yoga at least 3x a week.

[@andreasindrasanjaya3480]

@@ManFlowYoga : Okay, thank you brother! :)

[@tomhall2346]

Great video as always! When doing dolphin pose I always get impingement in my lower, is their any way to resolve this??

[@ManFlowYoga]

You're rounding your back and not using your core and compensating for a lack of hamstring flexibility. Bend your knees.

[@tomhall2346]

@@ManFlowYoga thanks for the information.

[@krasimirmilushev4831]

Hey Dean, how did you build your body? Do you do any other workouts on the said or you do only yoga? If so, how many days per week and how long your yoga sessions are? Thanks man, you are the best!👍 👌

[@ManFlowYoga]

We always suggest combining yoga with other forms of fitness, like weightlifting. Dean didn't get to his current physical state with just yoga :) We only create yoga specific content but if you're interested in finding out more information on how to fit yoga into an already existing exercise you should try a Free 7 Day Trial to our Member's Area: manflowyoga.com/seven-day-trial/

[@fredispache9919]

🇨🇴 Gracias. Sería bueno la traducción en español.

[@ManFlowYoga]

Hopefully that's something we can look into in the future!

[@fredispache9919]

@@ManFlowYoga Gracias. Eso es interesante. Thank you. That is interesting.

[@drake0520]

🙏🏼Las palabras no son necesarias. Solo pon el video en silencio y sigue las posturas. Haz cada postura unas cinco veces e inhala y exhala naturalmente por la nariz. Espero que esto ayude.

[@drake0520]

Words are not necessary. Just put the video on silent and follow the poses. Do each pose about five times and breathe in and out naturally through your nose. I hope this helps.

[@0698alejandro]

and also how many days a week you lift weights?

[@ManFlowYoga]

We actually have a blog and podcast episode all about that! manflowyoga.com/free/yoga-and-weights/

[@marcorubio2785]

Love your baby doing the same routine.

[@ManFlowYoga]

Thanks! he's a natural :)

[@himangshudeka137]

🔥🔥👍

[@winstoncarey6310]

As amputee. This gental work out work for me. Thanks Your very good instruction and routine. Averill.

[@ManFlowYoga]

We really appreciate your feedback Wnston, glad you found this one helpful. Be sure to check out the whole Sexual Wellness Series in our channel.

[@raghav9721]

Bro how many calories will this burn?

[@yongk9795]

Your boy is so cute!

[@ManFlowYoga]

Thanks! I agree but I'm biased :)

[@JosCarlosDChazi]

The best part is when your little boy arrives, he walks and crrawls between your legs, and you adjust the postures so as not to hurt him. He wanted to play 😁

[@ManFlowYoga]

That was a fun part to film too! Glad you enjoyed it :)

[@lucaskaremo5506]

Immense upper body yoga flow and workout, build’s great posture and strength. Thanks so much #Beautiful ✌️❤️ @1ucask

[@ManFlowYoga]

Really glad you enjoyed this one! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@theMgk1]

I like this. I never did dolphin. I like that

[@enpasionarte]

Your baby ❤

[@shahzadkhan-tp1hw]

👏👏👏👏🥰👍🇵🇰

[@rajapratap920]

Please one video on Yoga to increase height

[@ManFlowYoga]

Yup, and then I'll make one on yoga for flying.

[@dashbaaz]

Thank God you changed the topic from sex.

[@howtobuildasentientmachine211]

Declan has more flexibility than you! Great video, thanks!