Best Yoga Ab Workout Ever | 14-Min Core Routine Focusing on Abs and Obliques (At Home)

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- - Ready for a quick ab workout? Everything we do in yoga is core-focused, but this workout really focuses on abs and obliques. You’ll see some dynamic movements to challenge your core in new ways, but still some yoga postures to hold and work on that muscle activation in your abs. This is a great workout for a quick sweat - enjoy!
Timestamps:
00:00 - Introduction
00:38 - Side Plank
02:55 - Plank
03:20 - Plank Variation
03:38 - Forearm Plank
04:14 - Cobra Pose
05:10 - Side Plank
06:44 - One Arm, One Leg Planks
08:00- Downdog with Knees to Elbows
09:27- Full Locust
10:06 - Superman
10:45 - Boat Pose
11:50 - Staff Pose
12:50 - Closing Notes
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[@ManFlowYoga]

📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p

[@samanthaosborne876]

My husband started doing your yoga videos a few weeks ago and his sleep has improved 10x! Thank you for making yoga targeted for men.

[@ManFlowYoga]

That's so great to hear Samantha!

[@yorkshireman4609]

Just to back this comment up. In November 2021 I was diagnosed with Atrial Fibrillation, from then sleep had been a really struggle. 5 to 6hrs a night with maybe 5-10 mins that would be deemed as deep sleep. Bought Dean's book Yoga for Men and have been picking between those workouts and these KZbin workouts for about 6 weeks and apart from feeling better I have seen my sleep improve markedly. Whilst still only 6 to 7 hrs, but more often getting 2 to 3 hrs of deep sleep. So Dean keep posting 🙏

[@Davidcrumster]

Thanks Dean

[@i.wetpaint286]

First time all the way through without breaks or modifications! With Man Flow I always feel like I'm really building a healthy body, not just doing exercise. Thank you Dean for your dedication and thoughtful workouts.

[@ManFlowYoga]

That's great progress, keep up the good work!

[@normaipacheco5209]

The work out are amazing.I hope you can create a work out for people who work and restaurand.

[@AidanLikesWaffles]

I like it - thank you!!

[@ManFlowYoga]

You're welcome, glad you enjoyed the routine. If you haven't already be sure to subscribe to our channel, we add new content every week.

[@richoneplanet7561]

This guy has a great voice - as if the smokin' bod, motivation, and smarts were not enough. I really incorporate a LOT of these movements in my 20 min stretching time after weights for 1.25 hrs 3x a week. Really enjoyable channel in a lot of ways. Thumbs up! Edit: I'm 66. He's in great shape.

[@ManFlowYoga]

Thank you for the support and for following our channel!

[@relaxing_music]

Perfect! I'm ready to repeat after you

[@elazarfisio]

Fabulous workouts, Dean! Really appreciate all you do to get immobile men like me to love yoga.

[@MikiDeFacto123]

Nice stuff...I feel like the core video was more challenging xD Anyways, I feel more engagement now in my upper body (chest and shoulders) then my core...I feel like often when I exercise the shoulders take most of the toll...

[@ManFlowYoga]

That's great to hear! Keep up the good work :)

[@danielbarron6088]

Great work out, as always.

[@ManFlowYoga]

Thank you!

[@Davidcrumster]

Thanks Dean You make yoga enjoyable

[@ManFlowYoga]

You are very welcome, that's quite the compliment!

[@kraym3r]

Fast and intense! Need to go back to it often.

[@ManFlowYoga]

Get the job done in 14 minutes too :)

[@JP-qd7dn]

Gracias Dean. I am new at these routines. Back in my youth I used to do gymnastics, today I lost it all. Trying to get back in some shape now. Cheers

[@ManFlowYoga]

One day at a time JP! Be patient with the process and stay consistent!

[@phihou6377]

Thanks for uploading this helpful video Dean! Have a nice and safe week!

[@ManFlowYoga]

You too Phi, thank you for the support!

[@kobi-.d1098]

good video✌🏼

[@FromNo19]

I can’t say it enough! I love this workout! I struggle doing any an workout, and the thought of this makes me want to not do it… but the moment I do, it’s engaging, fun, feels like it’s doing something, and the times passes so quickly!! The next day my abs were killing me 😊😊😊

[@ManFlowYoga]

Really glad you enjoyed this routine so much Nick! If you haven't already be sure to subscribe to our channel, we have many routines like this one and we're adding more every week.

[@savagemusic8891]

Dean thank you so much for what you do...you have truly helped me get stronger and more focused...I love these wrk outs!💯💯

[@ManFlowYoga]

That's so great to hear! We're Man Flow Yoga has been so helpful to you!

[@jorgecorredor9248]

greta job, like always!!! thanks for all

[@ManFlowYoga]

Really glad you enjoyed the workout Jorge!

[@lonzellowe9101]

this whooped me, thank you

[@ManFlowYoga]

Good! Hope you come back and do it again then :)

[@roxxycrystals]

May all being be healthy, be well, be free!

[@soosangles]

I just did this as really want to strengthen core. It was fabulous. I will be doing it often. - thanks Dean, Sue from Sydney (could it be a boy named Sue?)

[@ManFlowYoga]

Glad you enjoyed the routine!

[@gafflu3nt1]

Killer content Dean, Great stuff!

[@ManFlowYoga]

Glad you're enjoying it so much!

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…

[@Cherazny]

Yes, this BEst Yoga AB Workout/14 minute Core Routine will burn your abs.Mine feel like its on fire. Its a n awesome feel.Thank you

[@ManFlowYoga]

Really glad you enjoyed this routine Rick!

[@geno5169]

Dean I’ve been trying to find my abs and V shaped.. so dean I really want to thank you 🙏 for sharing these exercises

[@ManFlowYoga]

work on your diet too

[@geno5169]

I believe I eat healthy everyday after my fasting. My first meal is usually at 11. Usually 4 organic eggs with avocado 🥑. And Greek yogurt. With organic blueberries. Sometimes I’ll eat oatmeal. I love my salmon and chicken. And burgers. I’ tried keto years ago. But I looked crappy . That’s what my wife said. I used to run a lot of miles. But I got arthritis in my hip. Lot of pain.I got surgery. So oh yeah I lost my optic nerve vision 5 years ago.all I have now. Is my prefer. Your vedio’s are mean so much to me! And very helpful.I actually do them more than once!

[@FromNo19]

I really wasn’t expecting to feel better after that… but I do 😊

[@ManFlowYoga]

Glad to surprise you :) If you haven't already be sure to subscribe to our channel, we're adding new content every week. You can keep feeling better!

[@lesterlasa3367]

Excellent excellent thank you 🙏

[@ManFlowYoga]

You're very welcome Lester, glad you enjoyed it! If you haven't already be sure to subscribe to our channel. We're adding new content every week.

[@lesterlasa3367]

@@ManFlowYoga I have thank you again

[@Davidcrumster]

Found me a new yoga instructor

[@ManFlowYoga]

Thank you for the support!

[@dadodado885]

I don't like I LOVE it 🙌

[@ManFlowYoga]

Awesome! That's always great to hear :)

[@dadodado885]

@@ManFlowYoga All your videos are on point you doing helluva job thanks 🙌👊💪

[@jonathancatchings8567]

This had me sweating 🥵 perfect with summer around the corner

[@danieltearlydtecreativemed210]

literally within 3 minutes haha

[@78Showboat]

I have wicked tendinitis on both elbows. I have pain soon the side and regular planks in both elbows. Is their a variation I can do to these?

[@ManFlowYoga]

Great question! There are variations presented in the workout but putting your knees down is a great way to slowly work on improving your strength. A pillow under your elbow could also help! We have a routine for wrist and elbow strength you might find helpful: kzbin.info/www/bejne/gXnNfId6n9aWbqc

[@Davidcrumster]

Thanks Dean Do you know what good for someone who abdominal hernia surgery. It been 6 month. Thanks

[@ManFlowYoga]

Yup, my Bulletproof Your Back Program if you want a structured program. If you want the free solution, you can do basic back or core focused workouts on my youtube channel.

[@pranjalgogoi7566]

Ertile dysfunction video plzzz sir

[@pranjalgogoi7566]

Sir I m frm indian I don't talk English but I m Big frnd Sir

[@pranjalgogoi7566]

First sir

[@pigeyedmick65]

1👍👍😰

[@ManFlowYoga]

Good job getting it done Frank!

[@yorkshireman4609]

Shit that was tougher than expected.

[@ManFlowYoga]

That's good to hear : ) Hope you still enjoyed it!

[@tylermckillop408]

This flipping guy

[@ManFlowYoga]

I don’t do too many flips anymore, but I used to

[@pranjalgogoi7566]

Sir plzzz rply sir

[@pranjalgogoi7566]

Plzzzz sir

[@pranjalgogoi7566]

Plzzz

[@starchaser6024]

The best 14 minute ab workout ever!!! As he points to his midsection that has no abs

[@BTScriviner]

Looks like he has a pretty solid core; you can see the musculature. A "six-pack" is not the same thing as a strong core.

[@starchaser6024]

@@BTScriviner it says ab workout though not core

[@80PercentScottish]

Maybe you should chase manners instead of stars.

[@starchaser6024]

@@80PercentScottish I’ll find my manners when people stop trying to scam people

[@Davidcrumster]

Thanks Dean

[@ManFlowYoga]

You're welcome David!

[@pranjalgogoi7566]

Plzzz sir

[@danielbarron6088]

He could be busy, respect that. Also, some KZbinrs do not answer comments, since they have a lot of mail pending, . Your insistence makes you look like a creep, however, l think you must be a nice person. Greetings from Finland, have a great day.

[@pranjalgogoi7566]

Plzzz sir